Archive

adventures

YJJW7237

Sunday was a weird kind of day, I should have been completing The Fellsman in Yorkshire but an injury meant that I had withdrawn a few weeks ago as Yorkshire from Kent is a long way to travel for a DNF. However, I didn’t fancy not doing any racing this weekend and so with a bit of a look through the listings I found ‘The Chicken Run’ at Herne Bay on the Kent coastline. A 5km race isn’t a distance I do very often anymore but today was a reminder that this is a distance that I love.

Anyway let me roll back a little and to about 8.30am when I get into the drivers seat of the Big car for the first time and started the terrifying near hour journey to the coast. The weather was grey and overcast and my newly minted bad mood was as grey as the sky given my new found mental strength to bad food. However, unlike the weather my bad mood abated and we parked up half a mile from the start line at Herne Bay pier. I always get a lovely sensation when I arrive at any British seaside town, presumably derived from my university time in Blackpool and so with a spring in my step I bimbled onto the pier with ASKruns and the GingaNinja.

There was a small queue of runners who had arrived before me to face the whipping winds of Herne Bay pier and who, once they had registered, hid behind a nice big wind breaker near the California food stall! The team of volunteers from the Strode Park Foundation were doing a top notch job getting everyone geared up with the obligatory costume and keeping everyone’s spirits up with cheer despite the slightly soggy conditions.

I did as all other runners did and hid behind the wind break and put my costume over my usual 5km kit of t-shirt and shorts. It was a little while later that all the runners were called over for the ‘photo opportunity’ – this involved sitting astride the merry-go-round and getting to know some of the other runners. It was a really nice way to set things off. This was followed by a bit of a chicken roast from the guys at Bay Running as they got us warmed up for the run.

All this was taking place for my daughter to see who, during races, traditionally sees me nervous and a little stressed. Today though she was seeing me dressed like a chicken, flapping my wings and generally having fun.

We were taken to the beginning of the race at the start of the pier, I took up my customary position near the back of the field and with a crack we were off! Dozens of flapping and running chickens headed off along the coast. Despite the weather being grey the rain was mostly light and it was near perfect conditions for running. Yes there was a wind that was making progress harder than it might have been but the sight of so many lovely fowl based runners was quite the inspiration.

There was a problem though about a kilometre in and that was I found myself at the front of the race. Now some may say this is a lovely thing but for someone who hasn’t led a race for a long time this was quite confusing and as I passed the army of volunteers and supporters who were lining the course I felt compelled to say, ‘help, I don’t normally go this fast’.

Thankfully at about 1.5km I took a wrong turn and Lucy who had been acting as my shadow called out that I needed to follow the coastal path.

Runners were now catching up too but I put this out of my mind and pressed Lucy as hard as I could until I was keeping pace with her. We reached the turnaround point together and both put a spurt on and as we were together we began chatting a little more. We reached the one significant climb in the race and I put all my mountain running experience to good use and pushed on.

My companion started to lag a little and so I called out to her that she could easily take me if she pushed a little harder – and she did push and pushed really well – which in turn gave me the incentive to keep going outside my comfort zone!

Behind us the other runners were not that far and with the pier now in sight I could see a top three finish being possible!

Normally my more selfless self would come out and I’d have helped her keep pace to the end but the selfish side of me wanted to hear the winning roar of the crowd and for my daughter to witness me coming home first. I pushed the afterburner button and my legs found that final sprint, probably 400metres from the end and I was determined to make sure I would hit the pier first.

I took a sneaky look over my shoulder and saw the two male runners creeping up on second place but I was clear enough that I could shout to ASK who cheered me home.

My chest was pounding and on fire but I hurtled through the ribbon to my first win over any distance for 4 years!

Conclusions: it might not have been The Fellsman but this lovely inaugural event was really, really well organised, it was a whole load of fun and really good value (chicken suit, medal, lots of support, water on the course and of course some post race chocolate egg – chicken and the egg… get it). The volunteers (I’ll assume from the Strode Park Foundation) were superb and must be both thanked and congratulated in equal measure. The course was really quite testing – with a decent incline on the way out and a nice steep incline on the way back with as fast a finish as you could ever want. The costume element of the race was a bit of fun but most welcome if I’m honest. I would highly recommend joining this lovely 5km by the sea – even if it’s blowing a gale! Brilliant.

Check out the Strode Park Foundation here and their charitable aims and I’m sure the Chicken Run 2019 will be available for entry later in the year!

27432303738_56d40b7e77_o

‘I’m not a people person, it’s fair to say I mostly don’t like people – which I guess is why I’m here and not on the South Downs Way 50 today – I wanted a race where I can be mainly unknown and anonymous’. A comment I made to one of the runners at the wonderfully fun Testway Ultra this weekend – a race I’m very glad I attended, despite the state I find myself in now.

Let’s roll back to about 5.57am the morning of the race as I jumped behind the wheel of ‘Spusum’ my little Aygo with ASKruns and the GingaNinja in tow. As we thundered out of Kent I remember saying to myself that ‘I mustn’t let the trauma of driving force my shoulders up around my ears’ but that didn’t happen, I recall saying to myself ‘lucky that my cold had cleared up for the race today’ it hadn’t and at the first gear change as I felt my hamstring a bit I remembered how destroyed the Silkin Way has left me. Let’s say that I had a few concerns about my appearance at the Testway Ultra.

However, with the Fellsman a mere three weeks away, the West Highland Way Challenge only seven weeks away and the Arran ultra only ten weeks away I felt I needed to take the risk of running a reasonable distance event that had a decent element of toughness.

Welcome to the Testway Ultra.

On paper (or rather GPX) this doesn’t look tough at all, there’s more than enough trail (although a couple of significant tarmac sections), the elevation profile suggested that although not flat there were no hideous climbs, conditions were a bit muddy but nothing that any trail marathon or ultra runner wouldn’t have seen before and so you’d go into this thinking that it was a pleasant 44 mile trot.

Ha! The Testway Ultra has a few surprises up its sleeves though to ensure that you were getting good value for money and in short, I can happily report that this was awesomely good fun.

When I arrived at the start I grabbed my number and then went and hid on the back seat of the car away from the rain, dipping out only when the toilet queue had subsided enough to squeeze out a pre race number one, but sadly not a number two (a problem that would come back to bite about 15 miles later in the race). The start was well organised, very efficient and all the runners were slowly marshalled to the start line at the top of the hill on time and in good order. Here I met the amazing runner @TonySharkey who I’ve known a bit through Twitter and I find it’s always lovely to meet the people who you look at with great admiration. He was clearly going to hammer out a time that would make me look like I wasn’t moving but we chatted for a few minutes and when the start came we wished each other well.

For the record he did hammer out a fantastic a time!

IMG_4208

As for me I set off at an unusually swift pace and given that my training has taken something of a nosedive of late this seemed an odd choice. However, the beautiful setting and the rolling vistas ahead of me ensured I was in good spirits as I bimbled my way through the miles. The weather was being cool but dry or as I would like to say, the weather was being kind and the route was very runnable. This was a far cry from the tarmac trails of two weeks ago, my hamstring and groin were in seventh heaven…

Well for the first miles…

I’ve come to the conclusion that I must have a self destruct button somewhere as about five miles in I felt all the angst of pain running through my back simply explode. There wasn’t an ‘ache, ache, ache, bang’ – no there was just ‘bang’. I looked around at my surroundings and pressed heavily into the area where there was pain – it was tender, it was sore and the resting on my back of my last comfortable race vest was causing shooting pains of agony. Bugger.

I looked down at my watch and saw that the number of kilometres run was a mere 8.56 – some way short of the required 70(ish)km. I slowed for a while to gather my thoughts… injury, Fellsman, West Highland Way, another DNF, pain, early into the race…

IMG_4220

I decided that I had to at least checkpoint 1, if nothing else rescue would require longer than it would take to hobble to a limp CP1 finish. I did however promise myself that if I arrived into the checkpoint in good time then I would push on through to CP2.

Of course, I ended up arriving into the first stop in good time and after two cups of cola I headed out quickly (basically before I convinced myself to DNF) and issuing a million thanks to the volunteers and supporters. The issue here was that the first checkpoint wasn’t 10 miles away from the start, it was about 9 miles and second checkpoint wasn’t 10 miles either this was at least a couple extra and this resulted in a problem.

OHNM1711

Checkpoint 1 to checkpoint 2 was where it started to heat up, temperature wise and trouble wise. The cold I’d been recovering from added fuel to my already injury laden self. I was taking on lots of fluid but I soon realised that my 600ml wasn’t going to be sufficient and began rationing myself. Thankfully I had the lovely course to encourage myself with and a lovely runner called Dave, who would be my sometime companion over the next few miles but with my back in pieces, water running low I did wonder what the hell else could go wrong! It seems that in my head somebody was listening and decided that, about 15 miles in, that I needed a loo stop but with no really discreet place to go I decided to amble ever forwards – a decision I would regret long into the night as my efforts in the Vaseline department had been left rather wanting and lets put it like this the rusty bullet hole seemed more like a fresh shooting had happened in the chaffing department.

However, all this said my spirits were surprisingly good and this was mainly because I knew that I would reach checkpoint 2 long after it was sensible to continue – sadly I didn’t. I was well within the time I had allocated to myself and as I arrived at checkpoint 2 I felt a pang of, ‘oh god I’ve still got another marathon to go’. The great thing was that the company I’d been keeping to this point had been lovely and the ace guys and gals at the checkpoint were amazing – listening to my endless list of aches of pains as I munched my way through their jelly beans and cola.

Still the weather was fine, I had survived my water shortage and it seemed rather silly to drop out now. For a little while I picked up the pace again to see if a different stride pattern might help alleviate the stress on my back (it didn’t) and I bimbled my way past another lovely volunteer (all of whom I tried to have a little joke or three with as they clapped and cheered me on). I strode purposefully up the hill where I found another lovely volunteer giving me directions down towards a river section, ‘6 miles of flat canal like running’ he promised. I’m sure he meant this as a kindness but to me the flat would be a killer and as I stomped off down the hill I began a slow and steady trudge towards the third checkpoint.

I decided that as time was on my side and I wasn’t going to be winning any prizes for my pace I’d slow down for this section and save my legs for what I suspected would be a more difficult back end.

MCUV1411

This turned out to be the first really good decision I had made and I strode purposefully through the route with bits of running thrown in for good measure and though there had been a few miles of running by a river and busy roads the route remained mostly reasonably interesting and there were enough passers-by offering thumbs up to feel like a nice atmosphere on what was fast becoming my sweaty evening stroll.

Soon though I drifted into the third checkpoint, the bad news was that cola was in short supply and but I had thankfully arrived before the glut of runners behind me (sorry guys it was me who finished the cola off). It was here that I met the runner who defined the remainder of my race and helped ensure that I finished my latest foray into the ultra marathon world. However, first let me mention the lovely Louise (a lady I had met at the start of the event) and we crossed paths again when she caught me up at around mile 30, we found ourselves running together for a little while and chewing the fat over the ridiculousness of our race schedules and the silly things we often find ourselves doing. However, somewhere along the line I lost Louise as I had also been chatting with Kain and Francesca (I did check the spelling of the names of both of my fellow runners!) the other two runners who I’d fallen in with.

As I said earlier at the third checkpoint I’d met the runner who would pretty much define my race and this was the very wonderful Francesca. A lady with a quick wit, a cheery and chatty personality and a desire to finish. It seemed we were both travelling at roughly the same speed and so found ourselves developing a groove through the tough final stages. Our chatter and laughter pushed us through the worst of the mud and the water and whenever things would get a bit tough we’d throw out a bit of a funny line or words of encouragement. I’ve been Francesca – new to the ultra world but keen and determined to finish, she reminded me a little bit of Elaine, that I ran the latter stages of the Green Man Ultra (read about that here) with and that race and that partnership had been a real favourite of mine. This experience wold turn out to be just as rewarding, hopefully for both of us, I can certainly say that having the support of a fellow runner and somebody to take my mind off the hideous pain my back was in gave me all the drive I needed to push on. It’s fair to say that my running improved alongside Francesca and I found myself willing to push on that little bit faster whenever we were able. It is also true that the latter stages of the race though were my favourite as I love nothing more than sloshing about in the mud and the crap, picking my way through the route and bouncing through the worst of the mud, sending it cascading up and down my legs!

SMGV2849

As the miles came crashing down we once again felt that the accuracy of the checkpoint locations wasn’t quite as up to scratch as the rest of the race! We rolled into the final checkpoint with Suunto reading as less than 3km to the finish but with the volunteers reporting that there were 3 miles remaining – the truth is that it was somewhere in between, but when you’re tired and sore all you want is some assurance that you need to go no further than is absolutely necessary. Once more at the checkpoint I played the roll of flirty jester, offering a nod and wink to the lovely volunteer with the wonderful beard and twinkled my smile at the lady I’d joked earlier could have taken my place in the race – there should always be time for a bit of fun with the volunteers.

IMG_4243IMG_4241

Anyway, we set off for home, the knowledge that we would make it before dark was also handy as one of us was short of a headtorch and I was concerned how we might fare if we lost the light before the end of the race. Thankfully we ran across the wooden path over the marshland in excellent time and took a few seconds as we re-entered civilisation to ensure we were going the right way. A gentleman began walking towards us, very nicely dressed I noted and gave s a hearty thumbs up and welcome, ‘300m and you’re there’ – I could have kissed him, instead I simply hugged him.

As we headed off I recounted the tale of Jimmy McKenna, the only person that ever served as running coach to me (I was a mere 7 years old) and one lesson has always stuck with me, ‘it doesn’t matter how you’ve run, always finish strong’ and so with uncharacteristic ease I slipped into full throttle mode with Francesca and we hurtled towards the finish and ensured that we crossed the line together.

What a day.

Key points

  • Distance: 44 miles
  • Profile: Deceptively challenging
  • Date: April 2018
  • Location: Coombe Gibbet
  • Cost: £50
  • Terrain: Trail (and a some tarmac)
  • Tough Rating: 2/5

Route: The route was really lovely in places with nothing unpleasant (well except for a flat six miles in the middle but I think most people would enjoy this as a respite for the undulation). The views in parts were beautiful and the trail was mixed up enough that it never felt like it was going to get dull. The excellent thing about the route was that the good parts were spread throughout the route and the less interesting parts were equally spread. Sometimes a race can have all of its excitement in a very confined space but the route of the Testway is fun and varied. It is also much tougher than the GPX file suggests and I saw many a tough race shirt on the start line (Dragons Back, Centurion and MdS finishers) so go into this expecting a fun and rewarding day at the office.

PQUT5742MXBY6016

Organisation: Organisation can be a tough one to get right, especially on a point to point when you have to ferry runners to the start early in the morning but Andover Trail Runners showed real skill in handling the event and the runners. Number collection was easy and the on the course volunteers who manned all the major road crossings were awesome. The provided GPX file was a welcome addition to the race pack and the on course markings were pretty good mostly (although it was noted that towards the end there were significantly less of them to aid direction – though signs do get removed by scallywags periodically).

Support: The team at the start, the finish and on the course was excellent, thank you to all of you. The volunteers were amazing and the support crews were in fine cheer for all the runners not just their own. The checkpoints were pretty good with a decent selection of savoury and sweet items, the only minor downside was the running our of cola, but I’m sure this will be rectified for the next running. The only other comment I would add is that it might be worthwhile considering adding water stop(s) to some of the road crossings – on a hotter day 10+ miles between checkpoints can be a long distance to go if you’ve run low on water and the road crossing guys were perfectly positioned as a spare water stop – just a thought.

IMG_4246

Awards: Lovely medal, some awesome photographs and a great day. What more do you need?

Value for money: £50? Bargain.

Mentions: I’m not normally one for special mentions however thanks to Tony, Dave, Louise, Rachael, Louise and especially Francesca who made the Testway Ultra a really fun event for me. Oh and thanks to Sam Arnold (and the other wonderful photographer whose name eludes me) who was taking photographs of the runners and captured me doing my, ‘staring into the middle distance’, ‘moulding of a fool’, ‘Hamlet cigars advert’ and ‘Heavy Landing’.

 

OLYMPUS DIGITAL CAMERA

Conclusion: I’d run this again, I’d want to train a bit better for it but the whole experience left me with a generally positive feeling, the distance wasn’t so far for it be a main spring ultra marathon but it would serve as a truly great warm up for a 75 or a 100. It wold also be a great step up for trail marathon runners who fancy a nice big meaty step up. The guys at Andover Trail Runners deserve a lot of credit for putting on an event that gave so much joy and I hope it runs for many years to come. Check out Andover Trail Runners at their website

Now the big question is will my back and other issues recover enough in time for The Fellsman and the West Highland Way Challenge? Well that remains to be seen – until next time, adios and have fun running!

Gallery: Now available at ultraboygallery.wordpress.com, my photographs (and those from the race photographers) from the event.

About a decade ago I fell in love with a chap, he was a bit of wimp, cuddly, cute, always ready for adventure and loved having his tummy tickled. His four big fat paws, oversized tongue, bandy legs and big unruly top knot made him something of a character to look at but to me he was the most beautiful, most amazing boy I’d ever met.

His name is Thai – you might have seen him mentioned in my previous posts as ThunderPad or Mr Awesome or Naughty Thai – and now, much, much too soon he has died.

I remember the first time I met Thai in person, it was when I visited the GingaNinja in Cornwall where he lived – he was all puppy like – because he was a puppy, he was naughty but only in the way that youthful exuberance makes you naughty and he had personality – the kind that reminded you of the best in people. I’d never been a dad to anyone but I soon became his daddy and we ran endlessly around the Cornish town of Bude in long beachy strolls and jumping in the sea together. It was a heavenly beginning and it never stopped being that way.

Our decade together seems too short, he epitomised my belief that life was there for living and Thai lived it with all four of his oversized paws on the pedal!

His adventures and his misadventures were many and varied and there are too many to write about here but he travelled with us to Cambodia, landing in Thailand during the middle of a civil war gun battle at Bangkok Airport – but he took this in his stride, doing nothing more than having a giant poo in the car park before we high tailed it out of there. He survived the cruddy six months in quarantine (coming out looking like a fat tub of lard). He was a mini wizard at agility and completed half marathons with me as his slo-mo companion (and of course there were numerous muddy training miles). Perhaps his greatest achievement in life though was giving heart back to this grumpy middle aged man because in Thai there was no malice, no anger and his love and compassion for the humans he cared for was immense.

My home feels very empty this morning, it misses his wandering about, his giant head, his thundering pads and oversized tongue bobbling about the house announcing his arrival long before you’ve seen him. It’s not just the house that feels empty though – I do too. He was the biggest and the best friend I’ll ever have and the little sod has had me crying near non-stop for the last week.

As he died I held him around his middle, feeling the final beats of his heart and the final breathes of his lungs, it was the most peaceful of endings for a hound of such energy and when he passed away at 8.06pm, 5th February 2018 I said good journey to the best of all puppies.

Thai you will never, ever be forgotten. See you around, my best Spuddy.

There have been a number of excellent blog posts this year about running and photography. I think my favourite was the ‘Mind Over Matter’ blog (read the original post here) about the subject and it got me thinking about the way I photograph and are there any tips I can impart that may help you to tell more compelling visual stories?

The Mind Over Matter piece suggests that blogging is big business and that photography has (in some cases) gone ‘business’ too with professional photography being bought in to create that more refined look. However, the post continues by arguing that this all looks very ‘samey’ and I couldn’t agree more.

For me photography is the capturing of a genuine moment in time and not the creation of a set-up, now that’s not to say that I haven’t put a camera on timed and attempted to capture me going in full flight but if I do it’s for my own amusement or the amusement of Instagram and the running was still genuine. If anyone had ever seen the tail end or start of my running videos then it’s usually me dropping camera on the floor followed by dipping down to collect it as I run past again. Basically what I’m saying is I’m more likely to disengage with something I consider contrived and overthought than something genuine (a word to the wise for the big brands methinks).

Therefore I’ve looked at the things I do based on 20 years of professional creative experience and also my experience using a variety of cameras in ‘action’ scenarios to create a series of tips as to how you might try taking action (but in particular) running footage.

Angles. The simplest trick you can add to any photograph (running or otherwise) is to change the angle you are shooting from. Shooting at face height has a tendency to all look the same – so use your camera to shoot from the sides, below and above.

Tip: Gorilla grips let me quickly hang my camera from above or to attach to difficult to reach places or to act as a tripod, they are relatively inexpensive and incredibly useful for finding more exciting angles.

Motion. A photograph should have a focus and in running photography that focus is usually the runner but that leaves the rest of the shot to convey that you are moving. Landscapes behind that are slightly softer in focus or in some cases dramatically softer in focus can help better capture your experience.

Locations. If you want to you can take your running photos in dog turd alley but will it give you the kind of photograph you wish to share or keep? Always look up and around and when you see a location that will enhance your photograph then capture it.

If you’re taking photographs with social media in mind then maybe consider you want to highlight new and exciting things – I found that seeking out new things even on my shorter RunCommutes helped keep things interesting both in exercise and photography terms.

Tip. If like me you are London based then photographs of me running past Big Ben aren’t as interesting and nuanced as discovering a new sculpture down a hidden street or finding another of those little blue plaques that London is filled with. New locations, new directions, new trails, new backdrops – keep it exciting, keep it fresh.

Stability. How far do you want to go in your investment in order to produce incredible steady footage? A gimbal is an expensive item generally and it’s going to be a personal preference as to whether you like them or not. I’m not really a fan and believe you’re better grabbing more realistic footage that shows the movement of the subject.

Tip: a reasonably steady hand and a willingness to experiment are the key requirements here. In my opinion a series of short bursts of photographs or video will mean you end up with a more compelling and action led visual story than if you shoot dozens of minutes of gimbal stabilised footage.

Safety. Photography while running can be a bit like using your mobile phone while driving – it is a distraction. On more than one occasion I’ve seen runners on the Southbank taking selfies running into people and I myself nearly brought the Skye Trail Ultra to a swift conclusion when attempting to get my GoPro out I took a nasty tumble down the ridge – breaking my selfie stick and slicing my leg open in the process

Basically take photographs when it is safe to do so or as a memory from my childhood pops into my head, ‘Stop, Look, Listen’.

Enlist help. Having someone to press the button as you’re flying by is perhaps the best way of capturing running photographs. When the GingaNinja attends races she becomes my unofficial race photographer and has learned to dip down at the race line, to capture me when I’m in full stride and to grab surrounding/background shots for blog posts. One could argue that’s the sign of true love.

Tip: Run with your dog? Strap a harness on them, cool angles and madness ensue!

Don’t worry. So you’ve just done 10 good miles, weather was great, conditions were lovely and muddy and the route was fantastic – but you didn’t take any photography because you were in the moment. That’s no problem – there will be other occasions.

Tip: If you feel like it you can always add an extra few hundred metres of sprints, hills, mud, whatever to give more consideration to camera position and how you wish the running to be portrayed.

Tip: If running selfies/running photos are your thing then don’t be intimidated by people around you. Whip your camera out, point and click happy!

The right camera. There’s not much point using your GoPro for finish line photography – that isn’t what it’s designed for, nor would it be really appropriate to whip out your DSLR at the 75 mile point of a hundred miler.

Small compact cameras are awesome for taking with you as they’re thin, lightweight and have good battery life. However, if you have a modern smartphone that’s going to cover most needs.

However, smartphone photography come with the cost to your battery, the potential for damage by dropping it and how effective your waterproofing is. Running saw the destruction of no less than three iPhone 5s because of moisture (both rain and sweat) I’m hoping that iPhone 8 will be a little more resilient.

Timers v Video Snapshot v Bluetooth button. Modern telephones and action cameras have a variety of useful aids to help you capture specific moments.

iPhone for example has a 3 and 10 second timer which will capture 10 shots of you across a short period of time – this is excellent once you’ve learnt to filter out the rubbish photographs this generates. However, if you’re moving like poo off a shovel it will struggle to focus.

The shutter speed of the iPhone (your mobile phone shutter speed will vary) is often not quick enough to capture a well focused and crisp image in anything other than perfectly lit conditions and then there is the setup. The possible solution is a discreet Bluetooth camera button (available for most phones for about £15) – this has the capacity to help you activate your camera without the need to use the timer and therefore have a greater degree of control.

Ultimately it’s all a hit and miss process but practice makes perfect.

I find the action camera setup is generally much quicker – drop harness/grip/stick in position, click camera to film and then spin back to enter frame as you’d envisioned, grab image in post production later and if you are shooting on a 4k (or even lower HD) action camera then the output should give you something to work with for most of the formats you’ll be using the images in.

Tip: If it’s raining when you’re shooting then wipe your camera lens down to avoid water droplets on your shots

Lighting. This can be challenging as you’re on the go and you have to work with what’s in front of you. But consider things like the position of the sun as you’re grabbing a selfie, it’s annoying if you’ve got the face right, the action right and the background looking cool if you then shoot into direct sunlight and burn everything out or shoot in such dark shadow that nothing shows up.

Tip: Alter the times if day you ‘photorun’ to use the differing light levels, this can make even your ‘go to’ route seem quite different.

At night running photography becomes even more challenging – the flash will ruin most photographs but you run the risk of out of focus images if you do it without.

The key to night time photography is being selective and taking your time. By this I mean consider natural light sources, road lighting, headtorch light and the general pace of the action, you can shoot everything and anything if you like but you’ll simply end up with full memory cards and lots of unusable images.

Tip: Dress for photography, black on black is fine but adding a splash of colour will make you easier to spot – especially in low light conditions

My recent trip to the SainteLyon was filled with decent night time race photography (blog suitable at least) because I was conscious of the conditions and was patient, waiting for the right points to grab the shots I wanted.

Post production. This makes it sound like a Hollywood movie rather than a action photograph but having some photo editing software to lighten or balance images just makes things that little bit tidier. For the social media vampires amongst us the various social platforms all integrate reasonably good editing tools. You don’t need Photoshop to ensure great storytelling

Tip: GoPro edit software is really rather good and easy for grabbing snapshots and cutting up your videos into snapshots of your experiences. Other software is readily available – I’m perhaps luckier in that I have Premiere installed on my phone which makes quick work of any video I want to quickly edit together but there’s thousands of great little apps whatever your editing platform.

Anything else?

Tip: Find of way of comfortably carrying your camera kit that allows for easy access but also keeps out of the way. I use Ronhill trail leggings that have two flush to the body stretch pockets on each leg that I put my GoPro in or one of the front pockets of any of my race vests.

Tip: A small charger – carry one! If it’s race day, (especially when you’re going to be out a long time) and you’re carrying a GoPro and your phone you may require a little bit of juice to keep your phone going. I can be bigger for tweeting, photographing and videoing events and I find I burn through my battery pretty swiftly – fine on a 10km but not so cool on a mountain ultra when you may need your phone for location or emergency services. A small charger is about the size of a lipstick and will certainly keep your phone going if you’ve been a little too ‘snap happy’.

In a nutshell

  • Honest photographs – don’t go all fake news
  • Use the right camera for the job
  • Don’t worry if your shots don’t come out
  • Shoot lots, delete the rubbish
  • Get help for race days
  • Photograph responsibly – be safe
  • Most importantly, try new things, experiment, have fun

and in answer to the question in the title, yes I probably am secretly running selfie obsessed – I’ve been accused (via Twitter users) of not taking my racing and running seriously enough, more interested in taking pictures than the event I’m doing. All I can say to that is, ‘caught red handed!’ 😁

‘Oi, you’re going the wrong way’ came the call, this I thought was going to be a very long day.

We’ve all signed up to races without doing our due diligence and that was very much the case with the East Hanningfield Marathon – basically it was coming to the end of 2017 I hadn’t got any races booked in and I didn’t really fancy a third round of Country to Capital – so I signed up for this. I did know that Top Day events had put on a wonderful little event last year at Hockley Woods and having thoroughly enjoyed that I assumed it would be much the same again.

The GingaNinja had agreed to take me and, with ASK in tow, was going to spend the day doing family things in Essex while I ran. We rolled up to the village sports hall nice and early and already a couple of dozen runners were chatting and milling around. I picked up my number, narrative instructions and pins then rejoined the family with nothing but thoughts a pre-race toilet visit to keep me on my toes. The day warmed up nicely when the lovely Rachel Smith of SVN events came over to say hello and then Rob Haldane who I hadn’t seen in an age confirmed he would be at checkpoint 2 – this was clearly going to be a friendly race.

With the various greetings done and dusted I took a look over the narrative instructions – it had been nearly 5 years since I was last reliant on instructions but I hoped that my navigation skills had improved enough that this wouldn’t be a challenge – then I read then.

SA through WG WE with FLHS to FC through double WM KG but don’t XRD have LD in middle of RD wishing you were SWE having a POO not looking for a dog poo bin in a field followed by a BB but SA… it was a lot like that… Frantically I began trying to memorise the abbreviations and then read the instructions to myself but it was becoming a mess in my head and so I decided that I would ‘learn while doing’ and try and get to grips with the narration while moving.

At 9.30 we all bimbled outside into the chilly January air and after a short racing briefing were sent off to find our way home as quickly as we could. It all started pretty well, round the field, follow the guys in front and keep up with the instructions. It had been a heavy training week as I returned from the post festive season lull so I was expecting to be running very slowly but I was merrily making my way through the runners and nearing the pacy ones at the front. This was as much to do with taking the first sections slowly to ensure they were going the right way as it was the sheer excellence of my running.

The course was incredibly damp but the heavy rains had dried up enough to make everything slick and therefore progress was slow but this did provide an excellent leveller for people like me who, though not fast, can be consistent regardless of the conditions. I had chosen my Topo Terraventure as shoes for this particular event and they proved an excellent choice as they cut through the worst of mud and by about mile 2 I was beginning to feel at home.

Of course when you feel at home is when your eye comes off the ball and then boom – wrong way. Thankfully I noticed pretty quickly but even so this was a mistake I could ill afford to make and quickly doubled back about 500metres to see runners making a sharp left turn. Others followed but perhaps the more sensible runners simply carried on and rejoined their fellow competitors a little way further up but I didn’t want to get into those kind of navigational mishaps and stick to my plan.

I used some of my reserves to push myself back into the middle of the pack and reasserted my credentials as navigator through the instructions and pressed onwards. The route passed across roads, fields and waterways and as always Essex provided visual treats whichever way you looked. There may not be mountains in Essex but it is a beautiful county and once you’re into the greenery here it’s spectacular and I remember thinking as I ran into the checkpoint that I really needed to remember to look up – take some pictures, etc.

At the first checkpoint I stuffed my face with pretty much everything I could get my hands on and there was a fine selection of sweet and savoury treats and the very professional volunteering was much appreciated. With my self imposed three minutes being up I set off at a canter but dropped back a little from the chaps I had run the last mile with – they were clearly going to be right in the mix for a top ten finish – I just wanted to finish – though there would be a bit of back and forth with them on the journey to checkpoint 2.

It was here that I met Dave again, we had met briefly in the run up to checkpoint one but this time we made conversation covering by a bit of family and the like, others runners would pass by or we would overtake and there was a nice convivial atmosphere as the sun shone down and the cold wind whipped around us. Despite my generally good mood my legs could feel the burn during the second section and a lack of fitness aha mild over training in the previous week were catching me. Thankfully I was able to hold on to the coat tails of the runners ahead of me, this was now not so much a directional aid as an inspiration aid.

Landing into the second checkpoint brought me back to Rob and after a brief hello and grabbing as much food as I could Dave and I set off again. My companion and I while not attached at the hip trundled through the mud – never too far apart (though I’m very glad I wasn’t next to him when he lost his feet and took a tumble in some deep water – I didn’t want to bathe with him!) and from here we pretty much stayed around or about one another.

The road to checkpoints 3 and 4 were hard and leggy. I know that I was struggling in the claggy ground and my much loved Topo were choosing to carry the weight of the muddy fields beneath them rather than clear quickly but thankfully the company of Dave was deflecting from the exhaustion in my undertrained legs. However, as much as I loved Dave I could have killed him when he directed us down a path at the side of a Morrisons Supermarket – the trouble was that the fence had collapsed and we were required to crawl on hands and knees through the dog turd laden path! The worst 150 metres of running in over 150 races! Still all good fun.

There were a few miles left after our ‘tunnel’ experience and we ambled purposefully towards the finish – the unrelenting nature of the route meant that even these last few miles felt tough but I believe both Dave and I (and everyone else) will have had a brilliant time. Ambling in the direction of the finish we were passed by a couple of runners once more and waved then cheerily onwards as we made our way but less than a mile later we came to a crossing of the ways, in one direction we could see the village we were aiming for, in the other the two runners who had strode last us about 10 minutes earlier. In the distance we could see them questioning them their directions and decided that this answered our own quandary and we crossed the field.

Feeling rather chipper now, although I’d pulled a groin muscle at about mile 20 which was making things a bit unpleasant, we jogged and chatted our way through the last of the mud and into the glorious sight of the parked cars that the runners had left earlier. We were nearly there, a final last shunt and a stop at the finish line to ensure we crossed the line together.

Caked in mud and filled with joy we collected our medals and removed our footwear before disappearing off. I can’t recall if I thanked Dave for all of his support but without him I wouldn’t have run this nearly as swiftly or as easily – cheers geezer.

What a day.

Key points

  • Distance: Marathon
  • Profile: Nothing too severe, couple of hundred metres of climb
  • Date: January 2018
  • Location: Essex
  • Cost: £20
  • Terrain: Trail
  • Tough Rating: 3/5

Route: The route was really very interesting and varied, remaining on the trail for the majority of the race. It also took in some of the St Peters Way I believe, which I think is one of the best kept secrets in England for a really tough path to run. This is a highly recommended route. The self navigation element might be a worry for some (as it was for me) and the description looked incredibly daunting but when you’re out there and you’ve memorised a few of the abbreviations the it becomes much easier. Saying that though I still added a solid mile and a half additional distance to my journey with mistakes in my navigation.

Organisation: I’d run with Top Day Events at Hockley Woods last year and the organisation was immaculate and they replicated this over the longer distance with a well drilled and incredibly supportive team for whom nothing was too much trouble and it had an informally professional feel to it which made for a great day.

Support: Aid stations about every six miles and lots of sweet and savoury snacks available – it was a really good spread and the supporters, be they the volunteers or the runners individual supporters were fantastic.

Awards: Medal and some post race food and drink. Lovely. All nice and low key but perfect reflections of a perfect race.

Value for money: I rate value against criteria like the route, the medal, the experience, the support and of course the cost. Against all the above criteria this race is a class act and deserves to sell out year in, year out. It’s a great race, it’s great fun and a good reputation for it is very much deserved.

Conclusion: Low key, well organised, intimate, full of trail marathon runners who just love being out there and in the mess and a wonderful day for it made the East Hanningfield Marathon a real classic and worthy of your attention. Top Day really are putting on great little events with lots of heart, try them out and definitely consider giving the East Hanningfield brute a little go.

Keep up the good work guys.

After the South Wales 50 I wrote about how, mostly, my first half of 2017 had been pretty good with positives driving me forward towards my endgame and even the failures provided really useful information for future planning.

Sadly the second half of 2017 was a disaster.

I suppose the year unravelled when my partners mother passed away in early August and it all went a bit downhill from there.

I just didn’t turn up to the start line of the London to Brighton because of injury and exhaustion but had recovered enough in time to make hard work of the RunWimbledon Marathon. That proved to be my only September running at all and so my preparation for the Isle of Arran Ultra was woeful.

Perhaps it was a blessing in disguise when the race was cancelled less than 90 minutes in? But I had been making quite good progress and felt strong even if not amazingly so, despite my lack of match fitness. I had hoped that Arran and the running and hiking in Scotland would give me the lift I needed to commit to improving the second half of the year and even with Arran’s cancellation I enjoyed my Scottish running adventures going across numerous bloody enormous hills.

However, upon our return to Kent my running was sidelined by the worst chest infection I’ve had in years and while I battled through the first week of it the rest of October was a write off and I had to defer my entry to the Rebellion Ultra Marathon – once again through a lack of readiness. However, by the middle of November I had finally cleared the chest and I could resume some training and with less than 2 weeks before the SainteLyon I started to run again.

With a couple of biggish weeks in the bag I went to France and despite some truly hideous and in places dangerous conditions I ran the SainteLyon with all the gusto I could muster. It was a great feeling to be back in Lyon but even the joy of this outstanding race couldn’t hide my disappointment of a mere 2,000 miles run and a lot less racing than normal over the year.

However, though my 2017 ultra running ended in France there was to be a final run out as a family at the Mince Pi: A run of two decimal places. The GingaNinja had asked if we could find a race to do say 5km – the trouble is that to run together requires us to run with the toddler. Thankfully in Wacky Events we found an RD willing to allow us to race with our daughter being pushed on the Unirider!

This wonderful event proved to be the right year end to running, it involved my two favourite people, it involved trail running in winter and it has provided a bit of inspiration to the GingaNinja to kick on with her own personal fitness goals.

Can’t say fairer than that can you?

Highlights

  1. Returning to the SainteLyon
  2. Returning to Scotland for both racing and training
  3. Meeting Pete and Ryan at the South Wales 50
  4. Racing alongside ASK and the GingaNinja at the Westminster Mile
  5. Attempting MIUT and not letting failure break me

Lowlights

  1. The death of my partners mother
  2. The broken Petzl headtorch debacle at UTBCN
  3. The cancellation of the Arran Ultra
  4. Missing London to Brighton and The Rebellion
  5. Being ill or injured most of September through to November

So that was 2017 but what about 2018?

2018 looks like a very complex year in that we are going to try and move to Scotland for a better work life balance, the bonus for me will be proximity to the hills and mountains I love so much. However, the downside is that I need to not be racing so much – which is a disappointment.

The year has started well enough though with a New Years Day shakedown at the Lamberhurst 5km and the first weekend will bring the East Hanningfield trail marathon and there is a January 100 mile virtual challenge which should ease me back into bigger and bigger monthly miles.

February will be a return to the Vigo 10, which with a move so far north on the cards, may be my final return to my favourite race and then we have space in the calendar.

Thankfully I’ve put my bank account to damn fine use and entered the West Highland Way Challenge Race in May and The Rebellion will follow in November (as will a second crack at the Arran Ultra subject to it running again).

There are things I won’t return to though such as my reduction in racing/running over the summer, although it aided me in avoiding the sun I used it as an excuse to stop training and that wasn’t the idea.

The first half of 2017 had been so positive and I wonder if I hadn’t halted the momentum I had gained would my second half have been better – even given family circumstances at the time?

Still new year, no point moping about what has been and it’s now the 3rd January and I’m already 18.6 miles of running into my January 100 mile Virtual Challenge, woohoo!Having been reading lots of blogs and the like recently about the variety of adventures you’re all going in it looks like there’s some good stuff about to happen. Mostly I read them because I’m always keen to hear about your own adventures so I can try them myself and I’ve found some of my best experiences because I tried something you suggested to me or suggested to me I your own writing – so keep it up please!

Anyway, enough of this jibber jabber, it’s raining outside and blowing a gale so, ‘Let’s crack on and enjoy adventuring’.

Mince Pi Photographs: Hayley Salmon

‘I think I need another race,’ where the unlikely words to come out of the GingaNinja after the Mince Pi Run. It’s not that she has suddenly become enamoured with the idea of running or racing its more to do with the need to be healthy and a healthy example to ASK. With that in mind I found the Lamberhurst 5km event on New Years Day – a little road bimble that I had imagined would be a nice and easy leg stretcher. Let me assure you readers that the Lamberhurst event (the 5 or 10km) is no easy bimble but it is a shedload of fun – this is what happened…

Living about 30 miles from the race start I decided to use the opportunity to practice my driving along the country roads of Kent and with the rain being heavy this was going to prove a big challenge for someone who finds the idea of driving a nerve shredding experience. Thankfully I pulled into Lamberhurst at about 9.30am just as Google had predicted with all three of my runners intact.

Our GingaNinja inspired attendance was supplemented by myself and ASK for a 5km party of three. We ambled along to the village hall where I got a sense that the route wasn’t as flat as I had imagined… hmm. Still we grabbed our race numbers, a toilet stop and then waterproofed ASK (as she would be ‘running’ on the Unirider offering inspiring words to her mum) and soaked up some of the post New Years Eve cheer that clearly was still in the air.

As is often the way at races where ASK runs with us on the Unirider we receive lots of attention and this was no different with many of our fellow runners wishing us well or offering a cheery nod to ASK – something that I believe makes the experience much more positive for my toddler.

At the start line we chatted with more runners even as the rain began its downpour! ASK advised that she was getting wet but I promised that we would soon be running and wouldn’t notice the rain. At least half of that was true and we soon set off with the GingaNinja a little behind us.

The first challenge was a wonderfully steep hill and we shouted encouragement to the GN to keep on going as the hill got steeper. ASK and I powered past people and reached the first section to flatten out and gave the GN a chance to catch up, but our respite was short lived and we were all soon pushing onwards and with the field clear of the faster runners we could trundle happily along in the wet conditions.

ASK and I weaved in and out of the route and the remaining runners as we headed downward and back toward the village hall, giving the Unirider a real race test on the tarmac rather than the trails we normally run on.

Straight from the downhill though we entered our second significant climb but the GingaNinja had paired up with one of the lovely runners and I had got chatting to a lovely chap called Kev who like me had a youngster and was a Mountain Buggy user for taking his son out. Of course we chatted about the Unirider but also general running and this helped make the event much more fun for all. Of course ASK and I circled back to ensure that we all stayed together – this was very much a family race – and we continued to shout encouragement as the race progressed.

As we entered the next downhill we went a little quicker but my problem was that the heavy rain had stayed on the race course and ASK was getting mildly wet feet, actually very wet feet – thankfully like the superhero she is she didn’t complain and we thundered down the hill being greeted by the returning runners from the turnaround point.

We passed through what looked like a country house at the turning point and passed a grandfather and granddaughter running together – both looking brilliant and I used the young lady as an example to ASK of what she could be doing if she carries on being active. ASK was excited by this as the girl was almost all in pink!

The final climb was also the most challenging given the water on the course and its steep nature but both myself and the GingaNinja gave it our all and I suggested that we would wait at the top of the hill for her (and shout out support of course). I wheeled in behind the lovely marshal but had made a minor miscalculation in my turning circle and ASK fell off the Unirider for the first time. Thankfully we were almost stopped and no harm was done other than some wet gloves and a bit of a shock. There were also a few tears and so I cuddled my awesome little daughter and said, ‘don’t tell your mum’. She replied with the, ‘alright dad’ and jumped straight back on. However, her hands were now cold and with the rain still heavy she wanted to finish.

I told the GingaNinja what had happened and all credit to both of them we sped up to get back to the warm as fast as possible. The downhill was fun and I think we all enjoyed the run into the line with people cheering my daughter in and I heard the GingaNinja gave her name called out.

We finished and collected medals (mine immediately becoming the property of ASK) and headed indoors where we stripped off and put on warmer kit. What a belter!

Conclusions: Incredibly family friendly, lots of youngsters doing the child’s race, lots involved with their parents and grandparents in the main race. A nice, warm village hall at the start and a really, really fantastic route that could be as fast or as sedate as you wanted. The Lamberhurst races should be everyone’s start to the year and with the opportunity to grab a wonderful medal who wouldn’t want to do this on a wet New Years Day? Another great event from Nice Work and thanks for letting ASK take part with the Unirider, we are very grateful.

Highland Runner Blog

An introduction to ultra running

Running on Full

Running, Reading, Recipes - All the good things in life

Re-Activate

Rule 11: When the job's done, walk away

Trail Running Wales

Cameron of the House Lacey-Coles, Grower of Beards, Runner of Roads

Bearded bimbler

A runner, a hiker and a bearded man

Blue Man Running

I can't run fast so I choose to run far.

Inadvertent Mooning

Observations from the Grumpy side of ultra running

The Unprofessional Ultra Runner

My attempt to crack some serious challenges in an unserious manner

LifeAthlon

“Life Is An Endurance Event”

rara's rules for living

Swim, bike, run, fun!

An academic in (running) tights

Blogs on education and running: My two passions

"Keep Running Mummy!"

Motherhood, marathons and more

Franky tells it like it is

(Though sometimes it might be wiser to keep my mouth shut- not)

Val's running blog

The trials and tribulations of a Jolly Jogger

be back in a bit, have biscuits ready

I like running, and feel the need to write about it

marathoncomeback

After a short break of 23 years I have registered to run the Melbourne Marathon.

knittysewandsew

Amateur wrangling with sewing machines, wool, fabric and thread. Some baking too!

Medal Magpie

A blog about running and middle distance wind chimes

Memoirs of an Average Runner

Taking it one run at a time.