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As we walked down through the rain and wind from the campsite to the Kerrera ferry I think we all wondered what madness had we gotten involved in, but here we were, as a family, about to be part of the Craggy Island Triathlon from Durty Events.

In a twist to our usual family adventures it was the GingaNinja who was competing meanwhile I and the child would be on volunteering duty at the junior triathlon event. We headed for our crossing to the island about 8.30am and lined up with dozens of other competitors, spectators and volunteers. It was a real electric atmosphere as we waited those few minutes to board one of the many boats that was whizzing people and gear to the registration.

What I can say is that in organisational terms the whole team worked brilliantly and not just Durty Events but also the islanders who help make this happen. Boats moved across the water transporting competitors in a constant sea of movement – it was a magnificent sight and when we arrived on the beautiful Kerrera we were greeted by the brilliant hustle and bustle of the event that was even more electric than the mainland.

Before we had departed the slipway we made our first new friend of the day – a lovely chap called Adrian, who had competed the day before and had come back to volunteer on day two. Myself and ASK chatted with him and others for quite a while as we awaited the beginning of the briefing for volunteers.

At a little after 9.30am (too busy chatting to competitors, so we were a few minutes late) we headed to the volunteer briefing and caught up on where we were supposed to be and what we would be doing. Diane lead the briefing and gave clear and easy instructions and noting any pressure points that might occur during the day. ASK and I had been handed junior stream crossing duty on the bike and run section and we needed to be there for about noon – so we had time to spare and with that we got chatting to other marshals like Linsey and Freya who were both awesome and ambled around supporting the GingaNinja and some of the other competitors as nerves started to get the better of them.

Thankfully the GingaNinja got into the spirit of things and made a few new friends herself including the awesome Pauline and Jane who were competing as a relay team in the triathlon, I had no idea that there would be so many brilliant options for this event and this gave the whole thing a vibe of being super friendly and incredibly inclusive – it had a really welcoming feel that just lifted the spirits even if the rain was bouncing down on top of you.

But with time ticking away competitors needed to head back to mainland for the start of the race – yep that’s right – registration is on the island but the start is on the mainland – you’ve got to swim back to the island to complete the bike and run sections!

What a superb and brutal idea!

Anyway ASK and I took up a spot overlooking the swim exit and cheered everyone into transition while awaiting the arrival of our athlete. The GingaNinja should have been quick in the swim and I was probably expecting a time of about 11 or 12 minutes but as the first swimmers came out and then the next and the next she wasn’t there.

In the water you could see the current was strong and it found swimmers being dragged significantly off course and this was going to be a massive drain on them as they pushed for the slipway. The GingaNinja, who would argue that the swim is her strongest discipline, struggled in the early stages and resorted to breast stroke until she found her footing.

By the time she was in gear and back into front crawl mode she had used up the energy reserves in her legs and lost a bit of the competitive advantage that a good swim would have given her ahead of the sections she wasn’t so confident in.

However, she pulled herself out of the water to a rapturous roar from the crowd, pulled the big girl pants on and managed to jog up the hill into transition where a battle with a wetsuit awaited. ASK and I followed as quickly as we could offering as much encouragement as we could.

ASK and I shouted advice down to her but she looked pretty pissed so I let her get on with it and instead turned my attention to the gentleman who had just approached me. Paul is one of the key organisers of the event along with the rest of the Durty Events team and the awesome Duncan (the wonderful ferryman and also my original co-conspirator in the special reason for being on the island).

What was my special reason for being there? Well, I had contacted the team at Durty Events to ask if they could help me in proposing marriage to the GingaNinja.

On one of of our test trips to the island, in the months before the event, Duncan had identified himself as co-organiser and so when we were there for our final test trip I stopped and asked if he might be able to help. Duncan with his broad smile and a little twinkle in his eye said, ‘leave it with me’.

And now as the GingaNinja was pulling the bike up from the grass to head out on the course, plans were being finalised for me to be able to ask her to marry me front of all her fellow triathletes.

But before any of that could happen there was the business of marshalling the junior race. ASK and I had been stationed at one of the outlier but most beautiful points. So at about 11.45 we, and Adrian, made our way up to our marshalling points, saying hello to the other event volunteers as we went by and cheering the adult race competitors as they hurried past us.

Looking into the sky, the grey had now disappeared and what remained was beautiful, blue sky! This was wonderful and I had no doubt would make marshalling a much easier task (especially with a 7 year old in tow) and also a more mentally enjoyable effort for the juniors.

ASK set herself up by the directional signage, grabbed herself a hot chocolate from the flask I had brought and sat upon her recently purchased inflatable seat (from race sponsor and local Oban outdoor wear store Outside Edge, a really good shop to visit might I add). The only problem, that I wouldn’t discover until we were packing away was that she had planted the seat in the sloppiest sheep shit imaginable!

Could have been worse of course she might have dumped herself in it.

Within minutes of our arrival at the marshal point we saw our first bikers, ASK steeled herself for motivational cheers and frantic arm waggling to inform the athletes the direction to go. I on the other hand found myself a little rock amongst the sea of sodden ground and stood just above the stream of water that the competitors would have to get through to continue onwards.

Adrian would later describe my motivational cheering as like an old style PE teacher on steeplechase or cross-country day as the runners were hitting the water! That said I like to think I was a little more encouraging to those that looked like they needed to hear that they could do it! We whooped and hollered at all the young athletes until both ASK had become rather hoarse.

What is undeniable though is that I was incredibly impressed by the skill, speed and tenacity of these young adventurers and I very much admired their abilities – from the youngest to the oldest they all did an amazing job. ASK also really enjoyed being part of it all and wanting to have a go herself. She called over to me at one point as one of the younger athletes came through and said, ‘that boy only looks about 8, I could do this next year when I’m 8’.

Of course I explained she was a bit too young yet to meet the age requirement but when she is old enough she’s welcome to try – but she’ll need to improve her biking skills first because there’s no way she’d get through the mud with her current bike riding.

What I do know is that while the biking was impressive from the juniors it was the running that really impressed me, those who had perhaps fought with the bike a bit, looked sharp in the run, and even on the boggy, muddy, slippery conditions there was real grit shown from everyone. If I had been wearing a cap as I stood on my rock I would have doffed it in the direction of each and every one of them.

With the race all but over ASK and I ate some lunch, a delicious curry pie for me and a macaroni pie for the child. As we were finishing them and with no athletes having been seen for some time we caught sight of the other marshals heading towards us collecting signs and so we joined them, clearing the field of event signage – leaving no trace.

It was a lovely wander back with some lovely people, good chat and Teddy the black Labrador that had been hanging round the food tent earlier and looking to snack on any tasty treat that a careless athlete might have lost.

But now it was back to the real event of the day for me and that was taking place back at the finish line.

We deposited the race signage at the registration tent and then ASK and I set ourselves up at the finish line hoping that the GingaNinja would be here soon. The Durty guys were keeping a special eye out for her so that they could time things as efficiently as possible and this meant that when I arrived back I knew she had already been out on the run for about 45 minutes.

I spoke to Paul and said if she isn’t back in 15 minutes then they should just go ahead with the prize giving – I had no intention of keeping cold, hungry and exhausted triathletes from getting home but the Durty team seemed very relaxed about the whole thing and just played it by ear.

I however, was anxious, very anxious.

Although the GingaNinja knew the deal we agreed many years ago – complete an ultra marathon, a long distance walk of 100 miles or an any distance triathlon and we would get married she would have little or no idea that I would have roped in the help of the event organisers to force her, through embarrassment, into saying yes!

I kept checking my phone to see if she was in trouble but nothing she was still out there. Other triathletes crossed the finish line to great applause and while I was happy for them I was nervous for her and then Paul came over and said, ‘she’s a few minutes away’. My heart started racing but I got myself together and headed down the final strait so that ASK could finish it with her mum and then with prize giving underway I needed to move the GingaNinja and ASK into position quickly without giving the game away.

I stripped her of her soaking kit and hurled her dryrobe on, I gave the child a camera and with just a minute to spare we were settled at the prize giving at which point I was almost immediately called up to the front of what felt like a million people.

Now I had relayed my story and what was about to happen to lots of the people at the event and almost everywhere I looked I saw someone who knew what was about to happen.

With microphone in hand I began.

‘We’ve been on a million and one adventures together… I wondered if you fancied a million and one more… starting with this one…’

At which point I removed from my pocket a ring that had been specially made for us by a wonderful lady called Sally Grant in Burntisland and moved to the traditional single knee position.

‘Will you marry me?’

The GingaNinja moved from the crowd, looking rather sheepish and then whole world fell silent and disappeared. She came, took the ring from my rather trembling fingers, which would refuse to fit on her triathlon fattened sausage fingers and said yes.

I informed the crowd of the answer and there was a cheer to break the silence and more importantly there was an easing of my breathing. Hellfire I even cried, which is most unlike me.

Holy turd. She said yes.

The Durty Stuff
But enough of this you aren’t here for the emotional proposal stuff you’re here because of Durty Events. What I can say is that the Craggy Island Triathlon must be a massive logistical challenge but the team make it look effortless. It was smooth, it was brilliantly executed and it seemed to be very elastic, if something needed to adapt then the team could move with that need. Brilliant.

Location
In terms of location I think Kerrera might be a little hidden gem in Scotland’s arsenal of little gems. The place is full of little secrets to uncover as you explore and it is certainly worth seeing the castle and the views across to Mull and the mainland but there’s so much more to the island. The islanders themselves that I met on my various visits were incredibly friendly and welcoming and there’s a real community spirit about the place. Then you’ve got the event route which the GingaNinja described as ‘absolutely glorious’ and you’d have to agree, it has absolutely everything in it, all muddily packaged in to about 22km of eventing and the junior route was equally exceptional – you don’t get this kind of thing everyday.

This is an event worth doing as a seasoned eventer or first timer – it’s something you’ll never forget and never regret.

Marshalling & Volunteering
As for marshalling? Well I definitely had a pretty easy time of it, I answered a few questions from some of the competitors and spectators, then got a fantastic view of the junior race for a couple of hours – it was a truly wonderful experience. What I can say is that it was brilliant and everyone should try and give a bit back by doing some volunteering and let me assure you that you’ll have a great time if you choose to do it in a Durty Events kind of way. Importantly though any kind of volunteering and marshalling makes a difference in any kind of endurance sport and your participation makes it so much easier for events to take place and for athletes to be supported.

Mountain Rescue
It’s also worth noting that this event also serves as a fundraiser for the Oban Mountain Rescue and I can’t think of a service that deserves your support more, you can donate to them at any time (or your nearest mountain rescue) because without their dedication and commitment, events like this wouldn’t really be possible. We might think we’ll never need their aid or their exceptional skills but on the day we do then I’m glad I’ve donated to keep them going.

Thanks
And now to a few thanks, first of course is to Durty Events and team, not only did they provide a triathlon event that my partner was keen to participate in but they made room for me and my little piece of proposal mischief. Paul & Diane especially you have my thanks.

To Duncan, our wonderful ferryman, co-organiser and all round star I must say thank you for being a brilliant support and a real gentleman, you inspired all of the madness of the proposal at the event! Plus being sped from the island by you was the perfect end to a perfect day.

To Freya, Linsey, Adrian and all the other volunteers and marshals – your company, wisdom and videography skills were much appreciated, I hope we one day come across each other in another muddy location.

To the many competitors who took part, especially those such as Jane and Pauline who we chatted to throughout the event it was a pleasure to share the Craggy Island Triathlon with you. Congratulations to everyone who took part you were amazing snd my apologies if I’ve forgotten to mention you.

To my little munky, ASK, the 7 year old marshal and daughter who managed not to moan at all, despite soggy feet and missing her mum. She was a superstar and came away wanting not to be an ultra runner like her dad but be a triathlete like her mum.

And finally to the GingaNinja – thanks for finishing and for saying yes.

And so that’s one of the Tales of Kerrera, what’s yours? And what will your next adventure be?

Durty Events have lots of lovely looking events to get your teeth into (or volunteer at). I know I’ll be signing up to a first triathlon with them (probably Craggy Island) and the GingaNinja is already eyeing up both the Foxlake and Aviemore Tri events. It wouldn’t surprise me if we become not just durty but filthy regulars because these guys know how to put on a splendid event. You can find out more at durtyevents.com and let me assure you I’m not paid or sponsored to say any of this they are just a brilliant events team.

Apologies if I got a name wrong or if I missed anyone out – it has been a mad few days but thank you to everyone and see you again soon!

Having moved to Scotland. Having finally bought and moved into our new house I can now focus on running and getting outdoors again and I’m loving it. Having moved to a small semi rural location just outside Falkirk I find myself in the enviable position of having trail runs and walks on my doorstep and dozens of public rights of way that lead to all sorts of exciting trails.

Every night for the last three weeks I’ve set off with the task of finding a new trail or finding new ways around a trail I’ve been around previously. I have no preconceptions about areas because I’m new here and so I park up (usually after work) and chuck on my shoes and see where I end up.

Fitness being what it is at the moment and my back injury still plaguing me (probably even more than ever), I’ve been keeping it fairly sensible. What this means in practice is 30 to 40 minutes and usually a couple of hundred feet of steep elevation and I’ve found something wonderful – joy. Then there’s the added bonus of the hiking that I’ve very much taken to!

Running and exploring in and around London had become a chore rather than something I enjoyed (not helped by having a Vitality plan that needs servicing). I was running because I had to rather than because I wanted to and this meant I simply fell out of love with the sport that has given me so much.

I’d always said that the move to Scotland was as much about getting outdoors more as it was about the stupidity of the English in their ‘leave the EU’ voting and now I’m finally making that happen. I’ve spent most of my time exploring the locations around work and home, which has included Westquarter Glen, Callendar Woods, Polmont Woods, Dechmont Law, California, the Union Canal, Roughcastle and the Falkirk Wheel, Blackness, the Lomond Hills and more. But I’m fortunate enough to have travelled a bit around Scotland and run much of the West Highland Way, parts of Arran, Skye, Loch Ness, the Tweed Valley, Fox Lake, the Cairngorms, Jedburgh and of course my favourite place – the Ochils.

It is the Ochils that I see when I leave for work in a morning and it is the Ochils that remind me why I brought my family here.

Each weekend I now take the GingaNinja and ASK up to the Ochils to hike one of the hills. I tend to downplay the steepness and the challenge that each climb presents just to add a bit of shits and giggles to a family outing. However, these activities are helping me to prepare me for greater hiking and running challenges down the line. They’re also very much central to my belief that our quality of life here can be so much better than more suffocating one in the south east of England.

I realise that I’m fortunate to have a family that are interested in bounding around Scotland with me and in the six months that we have lived here, all of us have grown to love our surroundings.

But it’s more than the family benefits it’s very much the trail benefits. Scotland’s running trails have absolutely everything you could want and I’ve been testing that as much as I can. There’s much joy to be found as I go running around Scotland and the abundance of oozy mud, bloody hills, tricky ascents and blistering descents make me want to take early retirement and feast on the great Scottish outdoors.

So there you have it, one mans love of the great outdoors but there are some practical tips that I’d offer to make your own adventuring all the more pleasurable and sustainable.

Get everyone involved

Hiking up a hill on your own is a lovely thing, the peace that this can provide is immeasurable in my opinion. However, some of the best hikes I’ve been involved in have included friends and family.

Red Screes, Catbells and Skiddaw in the Lake District will live long in my memory and the ultra marathons and racing around Skye (as an example) was a truly unforgettable experience with people I really loved meeting – some of whom helped inspire my move northwards.

Basically, people and company can make a hard hike easier, they can be enthusiastic and supportive when your legs feel like jelly and they can offer advice when your brain is frazzled. So why wouldn’t you invite friends old and new along.

There’s also the opportunity to join local and national groups – the ramblers are probably the best known but there are others. With the advent of social meetings through the likes of Facebook and Meetup you can hopefully find a group (or start one). The opportunities are open ended and just waiting to be explored.

Get exploring local maps

Scotland has so many amazing trails but the famoud ones, such as the West Highland Way, as with anywhere, can be reasonably busy. Therefore I’ve found it wonderful looking for trails that are less well used. I did two things that have helped, the first was to buy an annual subscription to OS Maps and the second was to invest in a series of paper maps. Since getting hold of maps I’ve been exploring my local and not so local trails looking to find places where I can very much ‘get lost’ on hidden trails. Obviously there is some hit and miss in this approach but broadly I’ve been lucky to find exciting new routes. More importantly by going into the undergrowth and wending my way through the path less travelled I’ve caught sight of all manner of wildlife and beautiful scenes. By getting lost, by following my nose (and the maps) I’ve been discovering a Scotland that others might simply pass by.

Develop outdoor skills

Map reading is a key outdoor skill to have, GPS isn’t always accurate and an accident or battery fail is often only a minor incident away. Therefore I would advocate for the value of map and compass skills. Sensible first aid knowledge is also useful as is kit knowledge and basic survival skills in what kind of water you can drink and when you shouldn’t.

As you go further afield, as you go further into nature there is an increased responsibility on you to ensure you are safe and that you know how to get off a mountain yourself. The ability to navigate, strap yourself up and basically survive is essential.

I came to the idea of being sensible a little late but for my Scottish adventures I’m very pleased that I’ve developed a bit of common sense.

Be prepared to take shelter or abandon a hike

There’s a moment, regardless of your preparation, when the weather comes in or the conditions turn to shit and you have to decide what to do. When I’m running then I’ll generally keep going regardless of the conditions

However, when hiking I take a different approach, especially when my four year old daughter is alongside and will take a sensible more cautionary approach. I suppose that running and hiking are slightly different mindsets for me because I’ll happily run up a hill with no more than shorts and a mars bar but I wouldn’t dream of hiking without at a decent waterproof jacket and a stout pair of shoes.

Regularly check the weather

As we all know Scotland can be a little unpredictable with the weather, one minute sunshine, next minute rain and the next – snow! In the hills and mountains this unpredictability is multiplied many times, cloud cover coming in and thick, horizontal rain followed by blazing sunshine in a matter of minutes is not uncommon. So check the weather and pack your kit for all eventualities.

Beware ticks and insect bites

Little bleeders! Post hike, post run, post wiping your own bum, make sure you check for ticks – the consequences of not dealing with ticks properly is devastating. A simple tick check as part of your post hike/run cuppa is a worthwhile investment of time. And on the investment front – make sure you buy a tick remover!

Despite my warnings I want you all to get out in your local surroundings and have fun. For me that means hurling myself around the hills and mud of Scotland but for you it could be somewhere else, somewhere old or even somewhere new. I suppose the message I want to send about our great outdoors is

…enjoy yourself and see you out there.

There have been a number of excellent blog posts this year about running and photography. I think my favourite was the ‘Mind Over Matter’ blog (read the original post here) about the subject and it got me thinking about the way I photograph and are there any tips I can impart that may help you to tell more compelling visual stories?

The Mind Over Matter piece suggests that blogging is big business and that photography has (in some cases) gone ‘business’ too with professional photography being bought in to create that more refined look. However, the post continues by arguing that this all looks very ‘samey’ and I couldn’t agree more.

For me photography is the capturing of a genuine moment in time and not the creation of a set-up, now that’s not to say that I haven’t put a camera on timed and attempted to capture me going in full flight but if I do it’s for my own amusement or the amusement of Instagram and the running was still genuine. If anyone had ever seen the tail end or start of my running videos then it’s usually me dropping camera on the floor followed by dipping down to collect it as I run past again. Basically what I’m saying is I’m more likely to disengage with something I consider contrived and overthought than something genuine (a word to the wise for the big brands methinks).

Therefore I’ve looked at the things I do based on 20 years of professional creative experience and also my experience using a variety of cameras in ‘action’ scenarios to create a series of tips as to how you might try taking action (but in particular) running footage.

Angles. The simplest trick you can add to any photograph (running or otherwise) is to change the angle you are shooting from. Shooting at face height has a tendency to all look the same – so use your camera to shoot from the sides, below and above.

Tip: Gorilla grips let me quickly hang my camera from above or to attach to difficult to reach places or to act as a tripod, they are relatively inexpensive and incredibly useful for finding more exciting angles.

Motion. A photograph should have a focus and in running photography that focus is usually the runner but that leaves the rest of the shot to convey that you are moving. Landscapes behind that are slightly softer in focus or in some cases dramatically softer in focus can help better capture your experience.

Locations. If you want to you can take your running photos in dog turd alley but will it give you the kind of photograph you wish to share or keep? Always look up and around and when you see a location that will enhance your photograph then capture it.

If you’re taking photographs with social media in mind then maybe consider you want to highlight new and exciting things – I found that seeking out new things even on my shorter RunCommutes helped keep things interesting both in exercise and photography terms.

Tip. If like me you are London based then photographs of me running past Big Ben aren’t as interesting and nuanced as discovering a new sculpture down a hidden street or finding another of those little blue plaques that London is filled with. New locations, new directions, new trails, new backdrops – keep it exciting, keep it fresh.

Stability. How far do you want to go in your investment in order to produce incredible steady footage? A gimbal is an expensive item generally and it’s going to be a personal preference as to whether you like them or not. I’m not really a fan and believe you’re better grabbing more realistic footage that shows the movement of the subject.

Tip: a reasonably steady hand and a willingness to experiment are the key requirements here. In my opinion a series of short bursts of photographs or video will mean you end up with a more compelling and action led visual story than if you shoot dozens of minutes of gimbal stabilised footage.

Safety. Photography while running can be a bit like using your mobile phone while driving – it is a distraction. On more than one occasion I’ve seen runners on the Southbank taking selfies running into people and I myself nearly brought the Skye Trail Ultra to a swift conclusion when attempting to get my GoPro out I took a nasty tumble down the ridge – breaking my selfie stick and slicing my leg open in the process

Basically take photographs when it is safe to do so or as a memory from my childhood pops into my head, ‘Stop, Look, Listen’.

Enlist help. Having someone to press the button as you’re flying by is perhaps the best way of capturing running photographs. When the GingaNinja attends races she becomes my unofficial race photographer and has learned to dip down at the race line, to capture me when I’m in full stride and to grab surrounding/background shots for blog posts. One could argue that’s the sign of true love.

Tip: Run with your dog? Strap a harness on them, cool angles and madness ensue!

Don’t worry. So you’ve just done 10 good miles, weather was great, conditions were lovely and muddy and the route was fantastic – but you didn’t take any photography because you were in the moment. That’s no problem – there will be other occasions.

Tip: If you feel like it you can always add an extra few hundred metres of sprints, hills, mud, whatever to give more consideration to camera position and how you wish the running to be portrayed.

Tip: If running selfies/running photos are your thing then don’t be intimidated by people around you. Whip your camera out, point and click happy!

The right camera. There’s not much point using your GoPro for finish line photography – that isn’t what it’s designed for, nor would it be really appropriate to whip out your DSLR at the 75 mile point of a hundred miler.

Small compact cameras are awesome for taking with you as they’re thin, lightweight and have good battery life. However, if you have a modern smartphone that’s going to cover most needs.

However, smartphone photography come with the cost to your battery, the potential for damage by dropping it and how effective your waterproofing is. Running saw the destruction of no less than three iPhone 5s because of moisture (both rain and sweat) I’m hoping that iPhone 8 will be a little more resilient.

Timers v Video Snapshot v Bluetooth button. Modern telephones and action cameras have a variety of useful aids to help you capture specific moments.

iPhone for example has a 3 and 10 second timer which will capture 10 shots of you across a short period of time – this is excellent once you’ve learnt to filter out the rubbish photographs this generates. However, if you’re moving like poo off a shovel it will struggle to focus.

The shutter speed of the iPhone (your mobile phone shutter speed will vary) is often not quick enough to capture a well focused and crisp image in anything other than perfectly lit conditions and then there is the setup. The possible solution is a discreet Bluetooth camera button (available for most phones for about £15) – this has the capacity to help you activate your camera without the need to use the timer and therefore have a greater degree of control.

Ultimately it’s all a hit and miss process but practice makes perfect.

I find the action camera setup is generally much quicker – drop harness/grip/stick in position, click camera to film and then spin back to enter frame as you’d envisioned, grab image in post production later and if you are shooting on a 4k (or even lower HD) action camera then the output should give you something to work with for most of the formats you’ll be using the images in.

Tip: If it’s raining when you’re shooting then wipe your camera lens down to avoid water droplets on your shots

Lighting. This can be challenging as you’re on the go and you have to work with what’s in front of you. But consider things like the position of the sun as you’re grabbing a selfie, it’s annoying if you’ve got the face right, the action right and the background looking cool if you then shoot into direct sunlight and burn everything out or shoot in such dark shadow that nothing shows up.

Tip: Alter the times if day you ‘photorun’ to use the differing light levels, this can make even your ‘go to’ route seem quite different.

At night running photography becomes even more challenging – the flash will ruin most photographs but you run the risk of out of focus images if you do it without.

The key to night time photography is being selective and taking your time. By this I mean consider natural light sources, road lighting, headtorch light and the general pace of the action, you can shoot everything and anything if you like but you’ll simply end up with full memory cards and lots of unusable images.

Tip: Dress for photography, black on black is fine but adding a splash of colour will make you easier to spot – especially in low light conditions

My recent trip to the SainteLyon was filled with decent night time race photography (blog suitable at least) because I was conscious of the conditions and was patient, waiting for the right points to grab the shots I wanted.

Post production. This makes it sound like a Hollywood movie rather than a action photograph but having some photo editing software to lighten or balance images just makes things that little bit tidier. For the social media vampires amongst us the various social platforms all integrate reasonably good editing tools. You don’t need Photoshop to ensure great storytelling

Tip: GoPro edit software is really rather good and easy for grabbing snapshots and cutting up your videos into snapshots of your experiences. Other software is readily available – I’m perhaps luckier in that I have Premiere installed on my phone which makes quick work of any video I want to quickly edit together but there’s thousands of great little apps whatever your editing platform.

Anything else?

Tip: Find of way of comfortably carrying your camera kit that allows for easy access but also keeps out of the way. I use Ronhill trail leggings that have two flush to the body stretch pockets on each leg that I put my GoPro in or one of the front pockets of any of my race vests.

Tip: A small charger – carry one! If it’s race day, (especially when you’re going to be out a long time) and you’re carrying a GoPro and your phone you may require a little bit of juice to keep your phone going. I can be bigger for tweeting, photographing and videoing events and I find I burn through my battery pretty swiftly – fine on a 10km but not so cool on a mountain ultra when you may need your phone for location or emergency services. A small charger is about the size of a lipstick and will certainly keep your phone going if you’ve been a little too ‘snap happy’.

In a nutshell

  • Honest photographs – don’t go all fake news
  • Use the right camera for the job
  • Don’t worry if your shots don’t come out
  • Shoot lots, delete the rubbish
  • Get help for race days
  • Photograph responsibly – be safe
  • Most importantly, try new things, experiment, have fun

and in answer to the question in the title, yes I probably am secretly running selfie obsessed – I’ve been accused (via Twitter users) of not taking my racing and running seriously enough, more interested in taking pictures than the event I’m doing. All I can say to that is, ‘caught red handed!’ 😁


It would be wildly unfair of me to review the MIUT (Madeira Island Ultra Trail) as I didn’t finish, nor did I get close to finishing and I’d decided I wasn’t going to write anything about my experience until I realised that I want you to understand how amazing an experience this race is and if you want something mind bogglingly tough then you have to do this.

Pre-race
I’d been worried, very worried about all sorts of things like the elevation, the length of time, temperature, etc and upon flying into Madeira my fears proved worthy as I looked at the climb out of the capital city never mind the real mountains! To say I nearly shat myself is an understatement.


My experience
I lined up in Porto Moniz with 750(ish) other runners and when the start came I jostled my way forward a little to look out at the upcoming trail storm. What I was greeted by was the most amazing race I’ve done so far.

From the off set we were climbing, weaving our way out of the town and uphill as quickly as possible. I unfurled my poles within the first kilometre as the realisation of what I was running finally hit me.

The first 1,000 metre climb seemed to be filled with steps and I chose small speedy steps to try and put some distance between me and the cut-off. We reached the real trails within a couple of kilometres and here the runners slowed as the climbing got sharper but I pressed on in what I considered an impressive time and when I reached the top I felt amazing. I stepped briefly to one side to grab some video footage and photographs and listened to the soon to be deafening noise in the distance.


What the hell was it? The answer to that was simple, it was the first of the many small villages and this one happened to be using the acoustics of the valley they lived in to draw the runners to them.


Like all the runners before me I was exhilarated by the welcome and bounded through the town, chest puffed out and a faster than was recommended run through the the throngs of people. From here it was all uphill again and it was a long slow slog through trails I was glad I couldn’t see clearly as it was obvious that I was facing sheer drops as the altitude grew ever higher.

It was somewhere here in the darkness that I had the first of my three falls – stumbling on some rocks that slipped out from beneath my feet and I cracked down on my left hand side, not too hard but enough to shake me. I stopped briefly and checked for blood but I was okay and so proceeded to the top of the ascent before I kicked on towards the 15km marker and the first of the many potential time out zones.


Arriving into check I had 30 minutes spare but it was clear this one was going to be tight all the way round and so I flew out of check with all the speed I could muster.

There’s no doubt that my failure at MIUT was down to the first 30km which brutalised me in ways that I’ve never had before and if I had decided on the shorter 80km distance I’m convinced I would have finished but from the second checkpoint to the third was a tribute to ascending hell and all I could do was hold on and hope that I could pick up the pace later in the race – if there was to be a later in the race!

Reaching summit after summit I realised I was likely to fail in my latest venture and even though before I’d started out that this was unlikely to end up in a finish I didn’t want to go out like this – weeping pitifully.

And then I caught a break – descent.

While my uphills are a bit rubbish I’m actually pretty good on the down. I can run fast and controlled across difficult and technical terrain and even as MIUT called for sometimes (down steps). I was able to take these hard descents faster than those in front of me and therefore I was catching people up – 20 or 30 were caught in about 5 or 6km and I pressed harder and harder through the night. As checkpoints fell I could see many people retiring and this was inspiring me to keep going.

Therefore, while descent was an option I knew I had to go ‘balls out’ if I was stand any chance of making it into respectable distances. And as I drew into the next ascents I pressed myself until I saw the first chinks of light in the day – I’d made it through the night.

So, in some fresh, fast moving water I washed the sweat and the fear away, sun creamed up I pushed on through the early morning light. I was still laughing and joking and soaking up all the views I could. Maybe just maybe I stood a chance…

But perhaps I was soaking in too many views as I found myself caught by a low hanging branch in the face which took my feet out from beneath me. Ouch.

Landing hard on my already tender back I needed a few minutes sit down to clean myself up and check myself over. Blood around my ankle and also in my hair suggested I’d been cut but thankfully not badly and a bit of spit and polish I was fine to resume my endeavours.


The ascent to Encumeada was tough though and as the morning warmed up I began feeling the day kicking me in the guts. I was unable to eat anything other than lemon and orange slices accompanied by large volumes of Pepsi offering recovery in the checkpoints.

The water from my soft bottle tasted unpleasant and was making me feel sick and stomach issues forced a stop to take the bear like option for a poo in the woods and had it been discovered most would have considered this a big, rather sickly bear.

Returning to my ascent I was feeling tired but had managed to mostly retain the gains in position I’d made into the next checkpoint where warm food and tired runners were in abundance. I needed neither and simply filled my water and drank lots of Pepsi before setting out – the words of a fellow runner ringing in my ears ‘this is the hardest section’.

On paper, this statement seemed absurd as it looked much easier than that which had come before but in practice this for me was the most brutal of the sections.

Within a kilometre I sat down on the side of the trail, poles beside me, wanting to give up. A lady plonked herself behind me – presumably considering a rest stop a good idea and we chatted – I complimented her in the excellent choice of ‘loud leggings’ and we overcame the language barrier as her English was pretty good and I was grateful for the natter. We set off together, climbing the length of the gas pipe that snaked across the trail and into the hills once more. I let the young lady go on ahead, telling her she had more in her legs than me – which was true. I then continued at a slow and steady pace but as I ambled up the hills I took my worst tumble. Misjudging a small leap across some rocks, I slipped, face first into those rocks. I slumped, staring into the abyss below me – realising I really wasn’t very far from oblivion.

Minutes passed before I collected myself together, my legs like jelly from a combination of the race and my fall and the heat of the day was now taking its toll.


Despite still mostly running I knew my race was coming to an end – I simply couldn’t go fast enough and my fall had shaken my already shattered confidence.

Shortly after though I met another runner, a Scottish gentleman who gave me enough of a boost and a focus to press on a little while longer but at the top of the ascent I made the inevitable call to the GingaNinja. I knew that I would miss the cut-off, and so it proved – but only by a couple of minutes but that was enough.

I was well beaten.

I stood in the checkpoint with other deflated runners and drank from the litre bottle of Pepsi – swigging it back like it was White Lightning. I’d run my heart out for this one, I’d left nothing inside but I’d come up short.


What did I learn?
I was listening to John Kelly talk about his Barkley Marathons prep in the aftermath of this race and his words resonated deeply with me, especially when he said ‘do things that you’ll fail at, go and get lost…’ This is the journey I’m on now, learning how to succeed and also how to fail.

Importantly I learned that I need to get faster in the climbs because this is why I was timed out. I’m actually pretty fast on the flat and the downhills where I can hold my own against good runners but my ascending is pretty shocking and so I’m going to be working on this with lots of hiking and hill repeats.

I’m very keen to learn from this experience. I’m determined I am going to use it to get stronger and better at these tougher races. If I commit to do more of them, more of this type of training and if I run in locations like Madeira more regularly I will start finishing these races and hopefully run more competitive times, well improved times.

MIUT was the hardest and most brutal event I’ve ever taken part in – whereas I have no doubt that I failed Haria Extreme and UTBCN because of external, non-race related factors I have even less doubt that my failure to finish MIUT was simply because it is beyond my current experience and capabilities.

Any regrets?
Two – the first was my decision to wear the Ultimate Direction PB3.0, a brilliant race pack that simply doesn’t suit me. It’s caused me a huge amount of pain in my back at both the UTBCN and MIUT, sadly I think this will be being consigned to 30 mile ultra pile. The pain I experienced certainly influenced the outcome of this race but not enough to have stopped my time out – this would have been my end result anyway just perhaps a few miles further down the road.

The other thing I regret was family attendance. I believe taking family to these races is a distraction, you’re focused on neither them nor the race 100% and so as a consequence neither get the best from you. And that’s not fair on either them or the race. Therefore, I’m unlikely to take them to Lyon for my year ending race and while I might consider shorter distance races if they’re going to be joining me in the future I wouldn’t take them to the bigger brutes I’ve been attempting recently – I believe this will increase everyone’s enjoyment of trips away and improve my overall performance at these races.

What’s next UltraBoy?
I’ve got a busy few weeks, off to the Marlborough Downs Challenge for a confidence boosting amble around Wiltshire, followed by a double effort at the Westminster Mile before chasing down about 70 miles at Escape from Meriden. However it will be another ball buster at the South Wales 100 that is currently making my arsehole quiver!


Any conclusion? Just one, go try MIUT for yourself.


Periodically I write about the adventures of my daughter (aka UltraBaby/ASK) and I, this blog post will update regularly and provide links to the tall tales that formed those adventures because we don’t just run… we just mainly run.

Climbing: We rolled back the years when we visited Evolution Climbing and it turns out ASK is a natural. Click the link to read more

Being Funky: Tales from the dancefloor at Rave-a-Roo and GrooveBaby. Click the link to read more

Taking to the ice: some festive fun and our first experience ice skating. Click the link to read more

Chislehurst Chase: ASK rocks up to the Chislehurst Chase and gives it some welly on the trail. Click the link to read more

Cultural Lanzarote: capturing some of the cultural delights of Lanzarote. Click the link to read more 

Rancho Texas: YeeHaa as we saddle up for a bit of light theme parking in the Canary Islands. Click the link to read more

MeeMeep, buggy runner coming through: how ASK and I get to go racing together. Click the link to read more

Dartford Bridge Fun Run: nothing like being 3 weeks old and competing in your first race. Click the link to read more


My favourite places to run haven’t always been in races, infact as I was drawing up this list I realised that my favourite places to run have mainly been away from racing. I came to the conclusion that this must be because I simply have more time to look up and around but then it could equally be that I simply enjoyed these places more than many of the race locations I’ve found myself bimbling around.

Below are my top 15, there is an order to them but depending on my mood that changes because the locations below all have very special memories for me.

  • Luosto
  • Lyon
  • Ashenbank Woods
  • Isle of Skye
  • Budapest
  • Greenwich foot tunnel
  • Grizedale Forest
  • Lacs de Vaches
  • Bude
  • Brooklyn Bridge
  • Vigo
  • Blackpool seafront
  • County Clare
  • Lanzarote
  • Winter Hill

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Luosto
I was incredibly fortunate last year to visit the Arctic Circle and take a few days out to run in the wilds of Finland. For what felt like an eternity I simply took myself off the local paths and surrendered myself to the beautiful frosted landscape and ran for all I was worth. The trails in the winter are tough, the snow is deep, the terrain varied but understandable and yet, at the same time, terrifyingly unknown. I recorded some GPS data while I was out there running and I would often find myself miles from the nearest known path, not another human being in sight and minus 10 degrees most days. Luosto and Phya were an unforgettable experience which would be difficult to replicate.



Lyon
It’s well documented here that forever (I believe) the SainteLyon will be my favourite ultra marathon and prior to racing there I had never been and it wasn’t until I was running along some very technical and challenging terrain that I realised that this jewel of a place would live long in my heart. There are no mountains that I ran up, nothing that might break you – just good old fashioned hard slog trails that demanded you pay attention lest you be overhauled by the challenge and the terrain. I recall looking over Lyon as i made the final couple of climbs and this reasonably small city simply sprawled out ahead of me. If you’re a local to Lyon and it’s surrounding trails then you’re a very lucky runner.



Ashenbank Woods
Ashenbank Woods are one of ‘go to’ places, close enough to home to make it a very accessible running location and more fun than you can shake a stick at given that it really isn’t a very big wood. There are defined trails but importantly there are lots of routes to find, trees to leap over, mud to thunder through and hills to hurl yourself up and down. The fact that it is then connected to another half a dozen woodlands and green spaces means you can extend out your enjoyment but I’ve never found the need. I can run round and round in circle(ish) shapes at Ashenbank and never cover the same spot twice – now how many places can say that?

Skye
If you want to know the approximate route that I ran then grab yourself a copy of the Harvey’s Skye map and follow it. I recall crossing the Skye Bridge and feeling like I’d arrived in some sort of paradise – not tropical just pure beauty. Skye is a truly bright star in a country of glistening running locations. I was there for the Skye Trail Ultra and running the 74 miles (and a bit more given my getting lost) I saw some of the most dramatic landscapes the UK has to offer. There was no moment in all the miles I ran on Skye that I felt bored or lacking inspiration, I ached to see round the next corner and longed to admire the distant hills. Skye is a spectacular place and I will treasure my first, but certainly not last, trip there.

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Budapest
The GingaNinja was six months pregnant when I made my second trip to Budapest in 2014. Given that she wasn’t quite as active as normal I was given a little time for exploring the city through running. Budapest has the Danube to run along which is filled with cultural nuggets and little parks that you can admire and pass through but ultimately it’s the huge heritage of the city and ease of navigation that makes it a wonderful running destination for me. I always packed my phone when I went running so that I could capture the statues, the memorials and the history of the place – Budapest overflowed my cultural cup, and then some. The pleasant weather of late April and early May gave good running conditions too, if you’re in Budapest it will provide you with an awesome assortment of running opportunity.



Greenwich foot tunnel
What’s the best sound in London? I know the answer to this and it’s four runners going full pelt through the Greenwich foot tunnel in zero drop minimalist trainers. Never have 370.2 metres been more fun and add in the race up and down the stairs and you can join me in hogs heaven. I love pulling away from one end only to leap up the stairs at the other end. Recently I took UltraBaby and we thundered through the tunnel in the ultramobile and I spent the whole time smiling. Recommended.


Grizedale Forest
I first went to Grizedale Forest in the Lake District when I was at school, not for running though, for art. When I’m not a runner I’m a graphic designer, illustrator, artist, creator. Grizedale always reminds me of the best of times, the combination of my life’s loves, the outdoors, running, the Lake District and creating – the forest itself is filled with beautiful natural sculptures – formed mainly from the materials found in and around the forest. On number our occasions I’ve gone through hunting out the sculptures like an orienteering run but mostly I like to simply drop into the woods and pick my way through it – thundering up and down the black mountain bike tracks and then stumping through a fresh formed stream intent on pushing you backwards. The Lakes as a whole are some of the UKs best running but Grizedale holds special memories for me.

Lacs de Vaches
Prior to my CCC attempt I spent a few days away from the Chanonix hub with friends of the GingaNinja and one of the locations we visited was a place called Lacs de Vaches or Cow Lake. I had been wanting to experience what exhausting climbs would be like for the race and Lac de Vaches had the main viewpoint (the lake) at 2318 metres above sea level with a starting point of around 1200 metres above sea level covering around 5km. For the main ascent I strapped a baby to me as this addition weight would more than replicate the pack I would race with and I set off to find unbelievably beautiful views. The trail was hard and coming towards me this less than sunny Sunday morning were lots of runners racing down the valley and I watched as they all bade me a good morning while hurling themselves across the very challenging landscape. By the time we’d reached the lake itself we knew the trip had been worth it, the lake was a beautiful grey colour, surrounded by mountains and hills on all sides. Giant boulders shouldered the lake for shelter and dotted on the lake were a series of large boulders making a kind of bridge so you could cross from one side to another. Jogging down from the ascent I realised how much I’d come to love France, Lac de Vaches is just one example, perhaps my favourite example of how breathtaking a country the French have. Recommended.


Bude
Have you ever been to Cornwall? It’s not all indecipherable language, pasties twelve fingered hands and webbed toes you know! Cornwall is a beautiful place but also filled with lovely running. When I first met the GingaNinja she lived and worked in the Cornish resort town of Bude. When we were not doing our loved up thing or vetting (her more than me) then I would be taking ThunderPad out running along the beach or through the town or I’d go out on my own for relatively (10km – I wasn’t much of a runner in those days) long runs along the cliffs and into the caves of the area. Bude had a little bit of everything, tough elevation, sandy beaches, the sea, varied terrain and a guarantee that it would start raining the moment I put on my old battered Adidas TRX. We often talk about returning to Bude and if we did I’d certainly plan a 50 or more mile social ultra run for myself (so not very social) but Cornwall looks tricky this year so it might be next year but what a place to in.

Image: James Hare (Flickr)

Brooklyn Bridge
My first time crossing Brooklyn Bridge was as a student – we said to the cab driver at 4am in the morning ‘take us to Brooklyn Bridge’ he advised us that it wasn’t sensible but we wanted to see the sunrise cross Manhattan and so we set off, that experience combined with the giant breakfast I ate in Brooklyn set me on a trend that has continued up to my last NYC visit about 10 years ago which is that wherever I stay I always run down to Brooklyn Bridge, cross as dawn breaks and then have a hearty breakfast before running back. New York City isn’t a great place to run but it is an iconic place to run.


Vigo
I suppose Vigo Rugby Club is my local club – and they also have a running club that for the last few years have put on a brutal 10 mile race in and around Vigo in Kent, it’s when you go to places like this and races like this that you come to understand just have beautiful Kent can be, but that’s not why I love running Vigo. No. the reason I love Vigo in the middle of February is that this race had a course that has all the appeal of cross country with the feel of fell running with a terrain that will absolutely eat you alive if you show it anything less than total respect. As well as being my favourite race it’s also one of my favourite routes with more up and down than the ‘whores draws’ and you can’t say fairer than that. The Vigo 10 mile race route is special but the whole area is filled with drama, great landscapes and enormous uphill challenges. If I could only run in one place for the rest of my days this would certainly be eligible as a contender for selection.

Image: Graham Royston (Flickr)

Blackpool seafront
Long before I was a runner or a professional designer I was a student and I spent my three undergraduate years hiding out in sunny Blackpool were I was an regularly infrequent runner. But even then I wasn’t one of those posing runners – I ran because I enjoyed it and I used to run up towards Stanley Park, down towards Lythem or my favourite which was a run from Central Pier through to Fleetwood up the coast – 10 miles each way (though I rarely did the whole distance). Some might be a little snobby about Blackpool but I loved running along the huge concrete sea defences and dipping down to the beach and pounding through the always soaking wet sand. I loved running between the huge legs of the piers and jumping over rocks and finding beautiful treasures to either collect or photograph. Back at the turn of the century Blackpool really had something for me (usually pretty shitty winter weather but I digress), Blackpool was where I cemented my adult love of running, though years would pass before it became my obsession, this is where it began. Sat here typing this I can feel the icy cold of the North Sea passing through my old Adidas, but me not caring, and simply bumbling blindly onward. Those minor miles I put down in the sand feeling harder and more taxing than any Ultra I’ve ever done.

Image: DPC (Flickr)

County Clare
My family has deep rooted connections to the Emerald Isle but it is Clare I have the most affection for. As with Blackpool l wasn’t a big runner but I enjoyed it and whenever I was over in Clare I would take myself off on an adventure in the hills. Ireland is a good place to disappear and that’s exactly what I did for hours at a time. Sometimes reaching my destination and sitting quietly as the Atlantic winds whipped over me was the best feeling in the world. Ireland has a little piece of me and whenever I’m there I feel at home, though it’s been a little while since I last set foot there and I feel a need to go running or even racing across Ireland as I think this would delight me in ways that nowhere else can – plus it would be one step closer to racing in each of the individual countries of the British Isles.

Lanzarote
I’m not one for hot weather so running across Lanzarote in November seemed the only sensible time of year to do it. I’d long been looking for great elevation and interesting landscapes and when I saw the opportunity to go and bimble around the island I simply couldn’t refuse. The island is a smorgasbord of terrain, landscape and running opportunity – from volcanic ash through to lush vegetation to dramatic climbs and character filled towns and sandy beach running. I think my favourite running here was the speedy racing through the vineyards – it had a sensation like no other. There was the crunch of the ground below you, your foot sinking deeply but springing out of the ground and yet it felt so fast. All around Lanzarote offered brilliantly beautiful opportunities for photographs and video – it truly was one of the most eye catching places to run. The race I ran (Haria Extreme) gave exposure to some beautifully hidden treasures as well as taking in many of the magnificent highlights of the island. Recommended.

Image: David Biggs (Flickr)

Winter Hill
During a phase of my adult life where I briefly lived and worked in Manchester I took 6 months in a little town called Horwich. There was a nice little Spanish restaurant, a tremendous secondhand book shop and a fish and chip shop on my own street corner that was to die for. However, the thing that Horwich is probably most famous for is Winter Hill (the home of the NWs old television transmitter). Winter Hill though isn’t just a hill – no, far from it – the beautiful running that can be found there is amongst the best in England! It was always a challenge, it always felt muddy, it always turned you over in some way or other but Winter Hill and it’s surroundings gave you back a feeling of satisfaction. There was often, even on a sun filled day, a bleak beauty to it, perhaps that was its charm. If you’re in the area I would say get your trail shoes on and hit this for all you’re worth – you will not be disappointed.

What didn’t make the list?
Why didn’t I add Chamonix, Switzerland, Cambodia, Thailand, Iceland, America, Ethiopia, the Trough of Bowland, Snowdonia, the North Yorkshire Coast, Snake Pass or any of the other exciting places I’ve spent time in?

What about the hundreds of beautiful country parks and areas of outstanding natural beauty like Great Windsor, the North and South Downs Way, the Ridgeway, Beacon Wood, Shorne or Bedgebury Arboretum?

Then there’s the exciting cities I’ve managed to run around like London, Liverpool, Manchester, Bristol and Glasgow, many of which have given me lovely highlights over my many years of running.

Most of them would make a list of favourite places I’ve run but then the list would be even longer!

Some like Chamonix don’t make the list simply because I didn’t make good memories there – but that’s an issue for me to resolve as it is a truly spectacular place.

I suppose the reason to write this isn’t to say ‘I’ve run in lots of great places’ but more to hopefully inspire you to both run in great/unusual places but also ensure that you look up as you run and admire your surroundings wherever you are.

So now it’s over to you, I’m looking for new ideas of places to run, places to find races, places to find places and so, where do you most enjoy running and more importantly – why?

Happy running.

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