Keeping cool, chasing the August ultra and avoiding the challenge of hot nuts!

I’ve failed to finish a few ultras – a couple through injury and a couple through stupidity but the thing that has cost me most is my ability, or rather lack thereof, to run in the heat and my ability to sweat like a national champion.

Even on the occasions where I have raced and run in the sun I’ve really struggled – the Folkestone 10km, Bedgebury 10km and the Vanguard Way Marathon. The latter is a prime example of how badly things can go, although I was running with water it was a boiling hot day and the organisers ran out of fluids of any sort at the half way point. At mile 16 I was pretty delusional and heat exhaustion had consumed me – in my own minds befuddlement i could tell I was in a dangerous situation but to my surprise I finished. In the aftermath I remember placing a McDonalds chocolate milkshake on either side of my head to cool myself. Yummy.

These were the experiences that I both survived and finished. However, there were races, mostly ultra marathons that occurred in the heat of the August sunshine where I simply had to give up.

My most memorable failure was probably the Ridgeway Challenge, which when I ran it, was held on a muggy late August afternoon and even before the event had begun I was feeling the effects of the heat. I had my head covered, fully sun creamed up, fully hydrated, fully lubricated and ready to go but within a few short miles I was already struggling.

When I was around 55 miles in I found myself stood atop a hill with my running tights around my ankles and attempting to stop the terrible burning that radiated around my nut sack. I put the family jewels inside a buff and I put tissues inside my Runderwear to stop any further rubbing of my red raw and sweating skin.

I soon crawled into a late night and windy checkpoint and stopped running – I could simply go no further.

This experience was not the only time an August ultra marathon has given me a kicking but after not racing during the summer months for the last couple of years I’ve decided that a move to Scotland may make the possiblity of completing an August ultra marathon a reality.

After completing the Ben Vorlich Ultra on Sunday in warm, but not sweltering, conditions I have begun to feel a little more confident about getting this hoodoo dealt with.

Therefore, I have decided to attend the inaugural Thieves Road Ultra from BaM Racing on August 10th as this seems like a decent opportunity. It will be 40 miles (ish) across the Pentlands and surrounds and will provide a strong test of distance and temperature and while I’m looking forward to it I also have to remember my failings at this time of year.

There are other things that I will be doing during the Thieves Road that I normally reserve for the continental ultras I have participated in and hopefully these little changes will have a big impact.

  • Using my baggier Raidlight shorts instead of my usual OMM Flash tights – this will hopefully pass greater breeze through the undercarriage to keep things cooler
  • A single pair of thinner Drymax socks rather than my preferred Injinji toe liner and Drymax trail sock. This will heopfully stop my feet overheating, which has been an issue that causes huge discomfort during events.
  • A lighter weight race vest with a lower load – I’ve been working down the weight of the contents of my race vest, looking to take only the kit required. The problem with being a middle to back of the pack runner is that there is often a need to have a little more kit. However, I’ve recently acquired the Raidlight Revolutiv 12 which I ran with for the first time at the Ben Vorlich Ultra and found that I was happy to run with a lower load and also found that I ddin’t sweat across my back as much with this race vest on.
  • A sahara style cap – I’m a big fan of a Buff visor but the cover it provides is not quite enough for the sweltering heat and retaining a cool head is key to finishing ultra distance races.
  • Reliable consumption of fluid – the new race vest has a minimum capacity of 1.5litres of fluid upfront and I during my latest adventure I found myself

These things combined with all my usual preparations will hopefully finally see me deliver an August medal. Fingers crossed and if anybody has any advice on how to deal with the heat, chaffing, heat stroke and  exhaustion, etc then I would be very happy to hear your tips.

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