Archive

Tag Archives: adventure

So after I went canyoning with the GingaNinja last month (read about that here) I decided it would be fitting that we take the child to have a go and because we had such a tremendous time with Scotland’s Canyons there was only going to be one company that we were going to do it with.

And so on a beautifully crisp September morning the day after ASK has completed her first triathlon (read about that here) we rolled up once more to Dollar Glen – all super keen to get some thick neoprene on and get cracking through some of Scotland’s beautiful landscape.

We were greeted once more by the seemingly ever cheerful Ruaridh, which I felt was impressive for a Sunday morning, and he made ASK feel very welcome, so welcome infact that her usual ‘new person’ shyness which usually takes 10 minutes or so to disappear was gone in seconds.

We suited up in slightly warmer gear than last time as September had started to chill the air and by the time we all had neoprene on we were suitably toasty and warm. Ruaridh offered us two options for our adventure – the first was a replica of our first trip but with the most challenging bit removed or we could start a touch lower down the glen and then head further towards the bottom. We decided the latter would be better as it gave the adults something new and the ASK wouldn’t wonder what she was missing out on.

Five minutes later our merry band of thrill seekers were heading to the start of our journey and ASK was showing zero nerves – which was mildly worrying – so I asked her, ‘what’s the most important thing to do today?’ And without missing a beat she said, ‘to listen’ – which is the right answer but I also wanted her to have fun so we ramped up the fun aspect a bit as we headed to do a bit of training.

Excitement was building.

ASK had indicated that the thing she was most interested in and excited about was the abseiling and this therefore was were the training began.

Ruaridh took her through it all, carefully explaining things until she understood and then got the GingaNinja and I involved so that we could help ensure she was going to be safe and secure during some epic fun. Now with training and team briefing over we headed straight to the water and within a minute of travelling down the glen we came to our first challenge – a bit of abseiling next to fast flowing water, to give ASK a taste for it.

I made the jump down into the deep pool so I could monitor from below and then she just slowly bounced her way down on the rope. Absolutely awesome! I was so proud of her and more importantly she didn’t moan about a single second of it, infact upon reuniting with me at the bottom she started calling out, ‘More! More! what’s next?!’

Clearly canyoning was going to be a major hit and next was a jump.

ASK had asked for goggles to do the jumps, now despite being an open water swimmer, surfer triathlete, kayaker and paddleboarder she’s not keen on getting water in her eyes – so the goggles came and were put on before the first jump.

What followed next was a big leap into a deep cold pool of water and when she came up out of the splash brilliantly she couldn’t see anything and began to panic for a second until she removed the goggles…

‘Didn’t need the goggles did you?’ I asked semi-mockingly.

She snorted a response through a massive grin and then left her goggles inside my wetsuit for the rest of the trip – happy to have her head and eyes splashed by the water.

From here it was bum scooching, cannonballing, leaps, jumps, slides and battering around the glen like nobody’s business and ASK grew in confidence with every step – so much so I had to remind her of the importance of not getting too over confident. I could tell she feeling confident too by the level of her chat, for which the whole of the glen could probably hear, so my apologies to any other visitors to Dollar Glen on Sunday morning.

Ruaridh really made her experience phenomenal and she grasped every opportunity that came her way and as we waited to descend one of the bigger waterfalls my little 8 year old called out, ‘this is the best thing I’ve ever done in my life’ and I’ll be honest that’s high praise indeed because she’s done some pretty exciting things. Moments after her exclamation she was descending the bigger waterfall on a rope and although assisted here she delighted in the experience and was desperate for more! All I could hear as she went down the rope were screams of joy. ‘What’s next dad?’

The answer to that was simple – more of the same exhilarating adventure.

More jumps followed and more beautiful scenery and this time around on our canyoning adventure I felt fortunate to have the time to stop and watch things happening and absorb my surrounds. Last time I had been focused on the fun but this time having ASK with us meant everything was a bit slower and so I enjoyed this differently.

Eventually we reached what would be the final major jump of the morning and Ruaridh explained it’s a bum scooch to the edge and then a leap.

The GingaNinja dutifully did the leap into the water and then ASK went. There was much hilarity from us as parents as she belly flopped into the water and we were reminded that we need to work on her diving. But as with all the other jumps and leaps she simply popped her head out of the water and gave a massive cry of joy!

There was of course one final challenge and this was getting out the water and back up the top of the hill. Despite ASK being desperate to continue canyoning I could see in her face that she was exhausted and while she managed the rope climb out of the water and up the side of the glen she needed to be dragged back up the hill to the car. I had one exhausted but truly happy little girl on my hands and I had Ruaridh and Scotland’s Canyons to thank for that.

Conclusions
There are not enough adjectives to describe how outstanding this adventure was.

ASK is still super buzzing about the whole thing and will remember this for such a long time (I’m also aware that another canyoning trip has been added to her Christmas list). We were fortunate that water levels were just about perfect for adventuring and the weather was kind but I feel that whatever kind of day you get the guys at Scotland’s Canyons really will make the most perfect adventure for you.

Once again I’ll say a massive thank you to Ruaridh for his guidance and planning but more this time because he made my daughter feel like the most important part of our adventure. It was no surprise to me that she was much happier chatting to him than either of her parents that she was leaving behind. Blooming kids!

Good for kids?
Is it good for kids? Well if you watch the video (either above or on YouTube) you’ll see how much enjoyment my little one got – but she’s quite a specific case who has been doing all sorts of adventures since the day she was born. However, what child do you know that doesn’t love adventure? doesn’t love getting muddy? doesn’t love doing the unusual or the thing that under conventional circumstances you don’t get to do?

I feel like every child given the opportunity would absolutely love this and the great thing is that Scotland’s Canyons really work with the people they have in front of them so that everyone is getting an experience they are comfortable with and excited by.

Baked goods
Last time we were presented, post event, with delicious, moist and homemade courgette cake, I drool thinking about it (I don’t even like vegetables but I did love the cake). This time it was peanut butter cookies and dear me it was like Ambrosia – the food of the gods. ASK, not a massive fan of peanut butter, left half of hers to me and there were no complaints as I scoffed them down – I’d like the recipe for those please!

Again?
Scotlands Canyons offer tours of Bruar and Alva as well as Dollar Glen (though Dollar Glen I believe is the most suitable for young adventurers) and I’m keen to do both Alva and Bruar, ASK is simply very keen to return for another crack – so will we be booking again?

Yes we will.

And in answer to the question, ‘would we return to Dollar Glen for a third time?’ The answer to that is yes too. Both of our trips were very different and the glen moves as much as the water does and so each time you do something like this the experience is new and fresh! I can’t wait to go back.

Finally
As ever it is worth mentioning that this is an independent and impartial review and I paid for my canyoning – turns out that I’m once more super happy with my adventure and ASK wanted to share it with you. Basically – as stated last time, if you’re considering your own canyoning adventure make sure to look up Scotland’s Canyons.

Find out more
You can find out more about them at their website scotlandscanyons.com. Enjoy!

In a recent Instagram post I had the caption, ‘how much kit did I take to Tyndrum 24? Yep way too much – I ended up using a tiny aount. This doesn’t even include the 10 pairs of shoes or the food either. How the hell did I think I was using all this stuff?‘ The holders of the race account replied and during the discourse I described myself as a ‘shit runner‘ to which I was told that ‘no one at the Tyndrum 24 was shit!’

Well, we are all entitled to our opinion, but experience tells me I’m a shit runner. Which brings me to this weekend where I was flying solo as the GingaNinja and Satan (ASK) were visiting Evil England and I felt like I should do something to boost my confidence after the kicking it has had recently. I dipped out Saturday and took a run around the Falkirk Ultra route and I had intended to use my Sunday for a longer hike up a hill or mountain somewhere nearby – however, I saw an opportunity come up.

There was a social media video for a race that I had dismissed a few weeks earlier – The Scurry Events Vogrie Country Park 5km – it looked muddy, it looked hilly and it looked miserable, just my kind of race. I had dismissed the race given that it was only a week after I’d been so rubbish at Tyndrum 24 and just a week before I take on the Falkirk Ultra but with just a couple of spaces available it seemed one of them was destined for me.

I signed up yesterday evening after arguing with myself for a couple of hours and decided that I should sign up for the shorter of the available distances (5km & 10km). I decided I’d take the hound with me and we’d make a bit of a day of it, do the race, have a walk around afterwards.

I woke up about 6.30am, had a quick shower, my pre-race coffee and headed out early, I figured I’d need to give the dog a bit of a walk before the race started and so at 7.45 jumped in the car and drifted down from Falkirk all the way to the beautiful and undulating Vogrie Country Park. Having previously run one of the Scurry Events races I expected that there wold be a strong organisational showing and I wasn’t disappointed as when I arrived at the gates of the park there was immediately a marshal to point me in the direction of the parking, there was then a marshal to point in the direction of the toilets and the route to Vogrie House and the registration point. Thankfully I was early enough to give the dog the required few minutes walk before I went to collect my number.

Scurry had set up three tents in the grounds of the country park near the main house and there were a collection of marshals handing out the numbers and offering a comforting smile, had they seen the course? Did they know what we silly few had decided to do with our Sunday morning? Ha. Anyway with number collected I trundled uphill back to the car to have a bit of sit down and avoid what looked like rain, nobody likes starting a race when they’re moist.

About 9.15am with no sign of the rain that felt so inevitable I headed back to the start line and saw something that was inevitable – there was Neil MacRitchie. Now the man might be an ultra running god but does he have to be brilliant at every race that I attend? (I joke) Neil is a wonderful guy though, generous with both his time and his support, which is why he is so well regarded by the Scottish running community. To me he is simply inspirational and whenever I see him at a race start I feel like I want to try that little bit harder because there is a way he looks at you that just says, ‘I believe in you’.

The question was could I return the faith – I’d find out in about an hour.

Neil and I chewed the fat for a bit and then it was warm up time for the 10km runners of which Neil was a part. I left it to him so I could enjoy watching the warm up – not something I’d be getting involved in, I like to start racing when I’m still cold – no reason to overexert myself.

Anyway with the 10km runners off the much smaller field of 5km runners moved to the start line, it was now that I worried that I might be coming last in the race – there were a number of fast looking racing snakes and as I stood at the back I thought, ‘bugger I’m going to have to give this a bit of welly’ and when the gun went off I was still considering this at the back of the field.

In an unusual change of race strategy I moved as far up the field as possible and settled into a heavy breathing but manageable pace – it was now just a case of seeing how far I could hang on for. The course was a heady mix of fast moving downhills and challenging lumps to negotiate but the early part of the course was fun as it weaved through the winter trail. I was enjoying myself very much and the course was surprisingly scenic despite the time of year, the weather was also holding out  and I felt like I was running rather better than is traditional for me.

The first kilometre was down and with the second one well underway I could begin to see the signs of the back of the 10km runners in the distance – it was something I had not really considered but it was entirely possible that I might make up the five or six minutes that the longer race had started before us. While it’s true I wasn’t going to catch any of the speed goats I might catch some of the back markers and this could be an interesting challenge. This challenge that I had set myself was giving me a mental lift and I started to shift harder and faster. As I hit the river it was my absolute favourite kind of semi-boggy trail and I found myself bounding across the trail – that’s the thing about short distance running – you can hammer it and you know it’ll soon be over. Vogrie Park and the Tyne Valley 5km was a beautiful course and I was really, really enjoying it but there is always going to be a sting in the tail. The particular sting was that there was going to be some horrid ascent to endure in order to bring us back round to the checkpoint.

I’ll be honest my exertions had rather wiped me out and so I, like the runners ahead of me, slowly meandered up the hills to the point we felt we could begin running again. Interestingly, we it is to me, given I knew I was in the final kilometre I chose to push a little earlier than usual off the hill and found myself thundering those final few hundred metres and when I heard my name being called over the PA system I could feel pride in my performance today – something that I very rarely say these days, regardless of the distance.

I crossed the line to the sounds of the small gathering of supporters, volunteers and fellow finishers and quickly collected my race memento buff. I was very glad it was over but I had thoroughly enjoyed the experience and was pleased to have signed up.

Conclusions
Last year I ran the Scurry Around Corstorphine which I found to be a very enjoyable event despite the weather conditions. I’d never been there before and I got to see another little piece of my new home country – the same is true of this event and I will certainly be inspired to visit Vogrie Park again.

The Scurry Event at Vogrie Park had all the best bits of Corstorphine but a better route – more genuine trail running and really, really fun up and downs. It is clear to me that the Scurry Event guys know how to put on a great event and we can only hope that they consider adding much longer distances to their repertoire before long.

Thanks also for the on course photography – the image they snapped me of me is above, it’s the one that I couldn’t possibly have taken of myself.

An area of improvement/change? The one small thing that stops me signing up for lots of their races though is the lack of a medal – Scurry have a little logo that would do nicely on a medal and they have enough races to merit making one. I know not everyone likes getting a medal but I do and I know others do. I like to look back at medals and remember the moment that someone put it round my neck or be reminded of how hard I worked to get it or use it to inspire my daughter in her own races.

The neck gaiter/buff was great BUT I already own 47 of them and there is a very good chance that it’ll be used to wipe my arse on an ultra in the future – therefore I’ll certainly have conflicting memories about it. Hell I’d even pay a couple of extra pounds to secure a medal – just something to think about Scurry as this was one of the reasons I nearly didn’t enter.

However, despite the lack of medal this is a great event at whatever distance, it is family friendly and it is a lot of fun. Have a look at them on Facebook and consider entering one of their future, excellent events.

As for me? Well, I’m still a shit runner but the groin and hip that exploded last weekend, at the Tyndrum 24, held up here today and  under the pressure of going a bit faster than I normally do and that’s all I can ask for.

I’m looking forward to giving the Falkirk 8hr my full attention but today has been a good running day and I’m a happy bunny.

Related Posts
Scurry Around Corstorphine


…and when I head up to Meriden in a couple of days time I will be crapping myself about what I’ve let myself in for at Escape from Meriden.

Previously on UltraBoyRuns: The year was going so brilliantly, I was training well, running well and dropping weight – I was on it like the proverbial ‘car bonnet’. However, failure at Barcelona albeit for technical reasons and clearly not being good enough to finish Madeira affected confidence and although there was the palette cleanser in the Marlborough Downs I’ve been pretty injured since then and hardly run at all.

Injuries while attempting escape: Neither my heel or my groin injuries have settled but I’ve discovered that the heel pain can be offset by wearing supportive shoes (Altra Olympus please step forward) and my groin seems to be at its worst when I lie down (so I’ll try not to lie down).

Perhaps my major injury concern is my back/kidneys which I haven’t been to get checked out – primarily because I asked to come off my doctors register due to their greedy narrow minded approach to healthy people and I’ve yet to source a suitable alternative – my bad.
The trouble is that whenever I’m running with a race pack for anything over about 8 or 9 miles (regardless of weight and now regardless of bag) my back/kidneys feel like they’re being punched repeatedly. It’s some of the worst pain I’ve ever been in and certainly contributed significantly to my failure at Madeira but now I’m concerned it’s going to ‘rain on my Meriden parade!’

On the run again: My first foray back into running has been the Westminster Mile and while it’s one of my absolute favourite races and favourite distances it does nothing to prepare me for Meriden. There’s no time to catch up on training now and in truth I’m not ready to return to training, I’m only doing this event because I won’t need to compete in the traditional sense. I know I can probably hike the route I’ve got planned inside the time limit and that would be a good test ahead of SW100. 

The original escape plan: Meriden is something new for me with its lack of support and ‘go anywhere’ guide to routing and originally I had planned to be powered through it by a succession of 24hr Tesco and McDonalds. As for the route I was going to lumber out of Meriden and head straight for Charing Cross train station in Central London (which just happens to be outside the 90 mile black medal radius) and pretty much a straight line if you don’t take into account my little diversion across Hampstead Heath and Primrose Hill.

Bish, bash, boom, job done. 

Then I entered for the South Wales 100 which takes place a mere 3 weeks after Meriden and I needed a Plan B.

The revision: Knowing that the GingaNinja would be visiting her mum that weekend I considered a slightly less torturous distance – 123km (74 miles).

I once again planned a pretty straight route down into sunny Wiltshire and found a good stopping point not too far from her parents and also well outside the gold medal 60 mile radius.

The only problem is that this route is not so replete with 24hr supermarkets and fast food joints on every corner. It’s fair to say the route is crammed with beautiful scenery and patisseries but the kind that are only open for about 3hrs a day. I jest a little, there are ample smaller supermarkets but I was hoping to find something open in the middle of the night section for water resupply and this is worrying me a bit. 

However, a trick I picked up on an ultra some years ago suggested that often graveyards will have a drinking water tap… what is an issue is that I’m not sure if there’s something wrong with ambling around a graveyard in the dark looking for water or not – to say my moral compass is conflicted on this should come as no surprise. Survival or creepiness, hmmmm?
Still with no training since Madeira nearly 6 weeks ago I’m figuring I’ve got bigger problems than whether I’ve got enough water.

I’m going to Escape Meriden: This is hardly the Shawshank Redemption but the positives are that I’ve got a planned route, my kit is tested and ready to go, my train is booked and I’m actually looking forward to this new type of truly unsupported running.

Am I genuinely worried? Yes a little bit – most other races I’ve run have people, aid stations and a safety net this strips all that away and gives you just one thing – yourself. But in reality I’m not trapped on Everest or in the middle of the jungle – I’m in the middle of England where the most dangerous thing I’ll come across are Tory voters.

As I tow the start line of Meriden my thoughts will be on people like Ian Brazier and Gareth Jones who last weekend completed their own awesome race efforts at GUCR and Skye Trail Ultras respectively. I’ll be contemplating how hard UltraBaby worked for her Mile medal and I’ll be drawing on 4 years of ultra running experience to get my safely to my finish line.


It was January and I’d just learned that there was no space at the Pilgrim Challenge, I was a little annoyed at myself for not having booked in earlier but hey-ho. I therefore did what I always do and looked on the ahotu website for race listings and there right in front of me was the UTBCN. Interestingly I knew that Lynne, Anna and Nia) family of the GingaNinja were soon to be back full time in Barcelona and so I suggested we go see them at the same time as me taking part in what looked like a pretty tough ultra marathon. 

As I was paying for flights the GN agreed and our hosts confirmed that it would be okay to crash out at their place for a few days and visit.

I entered and booked flights within minutes of confirmation that I had all the required green lights.


It seemed then like no time at all until I was stood at the back of the start line for the UTBCN with no expectations other than to start. 

Although my training had been going reasonably well I really hadn’t looked at the fine print for this race and only noticed how up and down it all was in the days leading up to the event. However, as I put myself up for harder and harder races this felt like a good starting point for the real ultra season opener.

I managed to pass kit check by the skin of my teeth as my brand new Petzl Actik failed literally moments before the start line (more on that later) but I had both a spare light (low-lumens) and extra batteries. I dipped into the starting area and looked ahead to the large inflatable and the hundreds of bronzed runners ahead of me. At this moment I felt very out of place with my milky white skin and too many mars bars physique but it was too late to think about this as the countdown roared into life and we were sent on our way from Begues to …well Begues.

And as we left this small town just outside Barcelona I felt no fear, the rainstorm the previous night had abated (annoying as I’d reworked my kit for wet and cold weather) and the race felt like home and I knew that once I reached the trail this was set to be a bone rattling humdinger of a race.


From the off it was uphill, downhill but sadly nothing in her lady’s chamber! The UTBCN felt like there were no flat sections, you were either going up or you were going down and that was were the fun was to be had.

Over the 100km course there was nearly 5000 metres of upward elevation and it felt like it! I’d thought that my experience at Harris Extreme would adequately prepare me for this but it was a very different beast. 


The nice thing about the route was that the elevation came via a huge variety of surfaces, there was mud, gravel trail, technical rocky trail, great big wet sections for that full foot dunking and even some tarmac (for those who like it simple). And each surface type tested you in new and often unexpected ways.

Much like the variable surfaces each of the climbs brought with it a unique view, a need to adapt your running style and a reminder to keep your wits about you. No two uphills were the same and no two downhills were either. This was a course that could easily chew you up and spit you out if you showed it anything less than total respect. 

The run to checkpoint one was filled with so much of the above and at 16km it felt like a great leg warmer, the day was still cool when I powered up the hill to the tables of food of drink but I noted that I had drained my Hydrapak 350ml bottle as well as the 150ml bottle – despite it not being a classically hot Spanish day there was heat in the running and so I filled my supplies, drank Coca Cola (yes the real stuff) and pressed on.


Sadly for me the weather started to turn on the run up to checkpoint two and the UTBCN quickly warmed up to a something more akin to a summer ultra. I’d opted for heavier summer weight kit and carrying spares of almost everything as I expected to be out anything up to 24hrs and wasn’t sure how quickly I could get through the unknown terrain. With the change in weather though my pack, which was heavy, simply felt like a drain on my own reserves. However, I made some changes to how I was wearing kit – removing buffs, visor on, sunglasses on, top up on sun cream and ensure I was eating as well as drinking enough.


I started passing through checkpoints at a decent pace and anywhere that running was an option I did, even the inclines as I knew that many of the downhills were very rocky with only the most nimble of speedgoats being able to hammer their way through them.

With less than 7.5 of the 24 permitted hours gone I passed through the halfway point kicked on as fast as I could knowing that the next sections would start to get trickier. I passed over some very steep up and downhills that had been assaulted by mud and rain and was slow going as your feet needed care to pass through unharmed.

However, despite the harshness of the terrain I was about to hit the 67km checkpoint in great time and with 33km to go I felt strong and assured in my running.


It was clear to me I’d thrown caution to the wind in the cooler temperatures and had leapt into the second half with a great aplomb and hurtled through the kilometres looking to make up as much ground on the course before nightfall set in. At the 67km checkpoint I placed on my pathetic emergency head torch and headed out and less than a kilometre later the sun finally dipped behind the beautiful northern Spain landscape and I was in the dark.

My problems now accelerated.

As mentioned, at the start line about 10.5hrs earlier, my brand new head torch had died, new batteries wouldn’t solve it and nor would prayer. So I was left with my backup head torch, the Petzl e-lite, which while superb kit is not a replacement for the Actik that was supposed to light my way.


Sadly I could barely see a metre ahead of me and the trail was even more dangerous in the dark than it was in the sunshine, over the 4km I ran in the dark I stumbled a dozen times. I tried following the light of other runners but this was of no use (and I couldn’t really do that for the final 28km) and so at 72km I sat at the checkpoint raging at my head torch manufacturer (Petzl) and at myself for I knew I had to pull out. I sat at the checkpoint for about 20 minutes before I was willing to DNF racking my brain for a solution, attempting to get my main light working but it wasn’t to be. 

A very sad end to a great race that I was actually running well!


Key points

  • Distance: 100km
  • Profile: Hilly
  • Date: March 2017
  • Location: Barcelona
  • Cost: €95
  • Terrain: Very variable trail
  • Tough Rating: 3.5/5

Route As for the race route itself well that was beautiful, with stunningly lush landscapes in all directions. It took you high above Barcelona and it took you down to the beach, what more could you ask for? The course itself was absolutely brutal in places and highly runnable in others, i think it’s fair to say it lends itself to local runners or mountain goats who know what to expect but any decent trail runner would really enjoy the magic of this race. 


Organisation and support The organisation was, I found, superb with multi lingual checkpoint staff, aid stations were all incredibly well stocked and tasty. The number collection was very easy (at a giant sports store in Barcelona) and it felt like a very inclusive race and drew people from all over the world and it wouldn’t surprise me if they, like me, would be very happy to go back and run this again. It’s fair to say that the support and organisation would be a key factor in luring me back for a crack at finishing this race. There was no of the manic feel that races like the UTMB have, it was so much more relaxed (but admittedly significantly smaller) but the intimacy and friendliness that was felt throughout the event makes you want to go back.

Additionally the website with a full English language version was much appreciated and easy to use. 

Awards and Goodies For finishers there was a medal and a nice one, I did not get one as I only completed the LTBCN route and not the UTBCN route. However, I did get a goody bag which contained lots of lovely little food nuggets, a lovely neck gaiter/buff, really tasty t-shirt and some other random bits that will all get used. 

Value for money? €95 for 100km? or you can downgrade elements like not getting a medal, t-shirt, etc and taking a cheaper package. I chose the all inclusive which pre-race I had thought was a little expensive but actually when you look at what you get, the stunning route, the amazing organisation, etc then actually this race looks like good value because it is. When you compare to say ‘The Race to the Stones’ or ‘The Wall’ or any OCR race then this really is good value and even when compared to its European race rivals this one stands up pretty well.

Lynne, Anna and Nia I mentioned earlier the people we stayed with, family to the GingaNinja and ultimately without them this wouldn’t have been nearly as possible – so my eternal thanks.

Petzl The failure of my brand new (fully tested) head torch before the race is unforgivable, I had to stop because of a failure created by someone else and that smarts. At the time of writing I’ve had no response from the company despite a number of messages (none of them abusive) but perhaps they simply don’t care about their customers – something to think about when you’re next considering a head torch purchase.

Conclusions This is a great event and if you looking for an easy to reach, tough as old boots ultra in nearby Europe then this should be high on your list. The course was beautiful, the scenery stunning and the atmosphere upbeat. I doubt this race is on the radar of many of you but it should be and I hope you’ll at least look up the UTBCN for future consideration.


February started as January had finished – well, but there has been a recent dip that’s arrived at a most unfortunate time. These are top 10 points from my February 2017

  • A little over 140 miles run.
  • After much trouble I finally got a medical certificate signed for this years foreign ultra marathons
  • I dropped 2.8kg in weight through nothing but eating less and exercising more. This brings my total weight loss for 2017 to 5.3kg
  • I was informed that my entry to the UTBCN was incomplete but after much back and forth I was finally able to complete my registration!
  • I completed my first race of 2017 and my favourite race (even with its mild course alterations) the Vigo Tough Love 10. Awesome (Read the review here)
  • I shaved off my ultrabeard
  • I entered the Marlborough Downs Challenge
  • I pulled a calf muscle on a short central London RunCommute which ruled out my last weekend in February 49 mile training run in favour of trying to heal and protect my running at the Hockley Woods Trail and the Amersham Ultra
  • I caught the Adventure Show about ‘The OMM’ and am more convinced than ever that this is an event I’d love to do – so have started looking for a partner! All offers welcomed (Watch the Adventure Show on iPlayer by clicking here -available until mid March)
  • I bought quite a lot of new kit in preparation for some of this years adventures – naughty UltraBoy!

February has been a mixed bag essentially but it’s also offered a lots of excellent challenges, lots of buggy miles, lots of hills, lots of mud and I remain on track with both weight loss and my relentless desire to prepare for this year and beyonds challenges. However, enough about me – how are your preparations going? 


Why would you ever consider going to Finland? Well having recently returned from there I can tell you that it’s a properly awesome place – I was there for a ball breaking activity trip with a hunt for the Aurora Borealis thrown in for good measure. 2016 is going to be another year of adventuring and this put me in a very good frame of mind for those adventures.



If you head to northern Finland you’ll discover a few things, the first is snow, the second is the lack of people and third is some of the most beautiful land in the whole world. Three things I can wholeheartedly appreciate.

Now, given that this is mainly a blog about running you’ll be unsurprised to learn that in my relatively short jaunt there I squeezed in (with the family) quite a lot of running, a decent amount of hiking, some excellent cross-country skiing, mining, sledging, snowmobiling* and reindeer riding* – there was also a tremendous amount of eating with the highlight surely being the reindeer, berry and chilli sauce pizza. I doubt my words can really do justice to how spectacular a country Finland is and in particular Phya-Luosto where I stayed so below are some pictures from the experience.

What I will say is that although Finland is a relatively expensive country it’s a country where you get value for money. Every activity I engaged in felt like you were getting more than you had paid for and I like that – a lot.

It’s also a stunning place to go running / snow-shoeing in – a trail runners nirvana one might say. I chose not to go for the snow shoes as it was quite late in the season and I felt my Hoka Tor Speed were good enough for most Finnish trails and this proved the case even though I spent most of my time ‘off piste’ looking for deep trails in the middle of nowhere. I haven’t had this much fun running for years and I loved the fact that despite the chill in the air you could actually run in short sleeves if you chose to, it really wasn’t that cold and the lack of moisture in the air meant conditions were just perfect – I could have run there all day every day.



The bonus of course was that the northern lights came out to play on our final night there and so it was a trip that started brilliantly and finished on a huge high. So, if you, like me, enjoy your adventures and enjoy trying new things then northern Finland might be the right place for you.

Check it out.





*I just attended other people doing these activities, I was on parenting duty.

20140217-073002 am.jpg

This weekend saw a number of runners tackle the challenge of the Brighton Half marathon and even one of the runners I’ve had the pleasure to meet take on the Midnight Challenge. I was barred from the Midnight Challenge by my ever loving partner who reminded me that she wasn’t going to attend nor offer me any help with this one as she wanted a quiet weekend. The compromise was that I would be allowed to take part in the Valentines Run in Vigo, a very small village in Kent. Hosted by Vigo Rugby Club I had no doubt that we would get a professional race but had no idea that we would get such a well organised and delightful race experience. Let me explain how the day went…

At about 7.30am I woke up still singing ‘everything is awesome’ the very catchy little ditty housed near the start of the Lego Movie. My head was still a little bit leaden and my chest was still on fire from all the crappy gunk that I was trying to exhume but I hopped into the shower and simply pretended to my now also ManFlu ridden OH that it was ‘race on’.

I picked some sensible kit, long OMM flash leggings, my Ronhill VIzion LS top and my new Inov8 Trailroc, I’d coupled these with the Drymax socks I’d bought for C2C earlier in the year. The one addition I was glad I added was my Salomon race belt, I wasn’t sure how much water would be out on the course and this seemed like a sensible precaution out on the trail.

Vigo itself was about a 25 minute drive from us and so about 9.30 with the hounds packed in the car and the sun beating down above us, we headed out. Upon arrival we parked up on a slightly wet and muddy overspill car park but nothing that the car couldn’t handle although the local cadets were having to massage many a vehicle onto the mud.

I headed on into the race HQ or the bar as it’s normally known and spoke to a lovely lady who gave me my number. Given that I was a low number and had only registered a couple of weeks back I suspected that most of the entries would be taken on the day and in fact the race desk was very busy taking runners details.

I hung around the race start, chatted to some of the volunteers and some of the runners – introduced Indigo to the bustling nature of pre race, my baby springer spaniel was much in demand for cuddles and love. And then about 10.25 we all headed outside for the start.

We filed into a kind of pen just on the outside of the rugby field and as the starting approached the cannon fired off a round signalling the start – you wouldn’t have got that at the Brighton Half marathon!

The first section was to run around the sticky field of the rugby club and it was dense and hard going and I remember that by the time I got to the wooded section only a few hundred metres into the race my legs already felt heavy and my chest was on fire.

Regardless I crossed the log barred entry and started my run through the woods with their heavily pitted and watered tracks, with a desire to run reasonably steadily I lumbered from one side of the track to the next, trying not to get caught up in the overtaking through the puddles and focus instead on keeping my balance on the slippery ground.

The first few miles ran really quite well but I was going particularly fast and then the first of the major downhills came and I could feel my body urging me forward. However, the ground was rocky and uneven with large long clumps of thick wet mud to get through and my mind was telling me to be sensible. Thankfully body and heart won out and I was decided to give my Inov8 something to test themselves on and so we hurtled down the hill, bouncing between the rocks and I noted that despite being a reasonably minimalist shoe I felt very little trouble as went down, though I did feel suitable connected to the trail and therefore the Trailroc really where earning their spurs!

The course for the next couple of miles remained reasonably uphill, not in the ‘here’s a big hill, now climb it’ those I can deal with pretty easily, no, this was the kind of hill work that required a bit of tenacity and personality. I paced myself up most of it, going slowly but steadily and managing to take in some breathtaking Kent scenery.

At the half point there was a much needed water stop – located handily at the top of hill which was manned by a couple of lovely people handing out water and jelly babies. Having my own supply meant that I thought it best to leave the water for some of the runners behind me but used the opportunity to take on board my own fluid. I did take a jelly baby though and this yumminess pushed me up to the top of the next section and through onto the downhill where once again I pushed myself harder and chatted to a guy I’d met in the car park. It was a brief chat but in the few seconds we spoke he managed to curdle my blood with a tale of the last hill. Bloody hell as my only thought.

A shore while later I met Brendan who was struggling pretty badly and so we stayed together for the remainder of the race, I still felt pretty good, despite the ManFlu and knew that this chap needed a bit of push. I urged him to pull his finger out for the run up towards the hill and then we clambered slowly to the top. The hill as the photographs below show was a bit of a beast and required mental toughness to complete. I continued to support Brendan as best I could and had a bit of a joke or three with the girls at the top of the hill. I suggested Brendan catch his breath and then we headed out, the finish was in sight! well nearly. As we hit the track back to the rugby club we were ushered around the field once more. I had managed t claw back a place or two against people who had overtaken me earlier and it called back to Brendan that his goal was now not the finish line but overtaking me. However, I knew I probably had more in the tank than he did and so with a final push I crossed the line. Brendan came in a few seconds later looking tired but pleased as punch, he had given it his all. And if you read this, well done, you were brilliant.

I picked up my medal, my decent goody back (still wrapped foil blanket, mars bar, love hearts and a £5 Sweatshop voucher) and headed away with my loving Spaniels who had managed to get as filthy as their daddy.

This was a great race and highly recommended – especially if you like hills (nearly 1200ft of ascent and descent) and mud, lots of mud.

See you next year.

20140217-073025 am.jpg

20140217-072948 am.jpg

20140217-072936 am.jpg

20140217-072900 am.jpg

20140217-072845 am.jpg

20140217-072825 am.jpg

20140217-072733 am.jpg

20140217-072722 am.jpg

20140217-072712 am.jpg

A few days ago I saw a blog posting about ‘favourite medals’ from Neon Anonymous and was inspired to follow this up with my own posting (or rip-off) based on that post – please read the original at http://neonanonymous.com/2013/10/12/our-top-5-medals/. Although in addition to my top 5 favourite medals I was going to add my top 5 favourite race Tshirts too. I’ve now been racing for just over about 2.5 years (I’m not sure my single Preston 10km in 2004 counts as part of my regular racing) and in that time I’ve gathered around 40 medals and 25 Tshirts so picking my top 5 could prove a little bit difficult. But here goes…

20131014-092027 pm.jpg

Now as many of you eagle eyed types will have noticed this is in fact not a running T-shirt but actually a swimming T-shirt that I earned for swimming my first sub-hour mile. Now a sub-hour mile may not seem like much to you but when you realise I did it all breast stroke then you can see why it took me so long and therefore I wear this cotton T-shirt with a great deal of pride.

20131014-092042 pm.jpg

My second choice, and these are in no particular order is my Saxon Shore Ultra Trails White Cliffs 50 T-shirt, this was my first ultra T-shirt and brings back the memories of what I thought would be the hardest 14hrs and 54minutes of my life. Running on damaged feet, wet, cold and in the middle of a very frosty March I managed to wend my way to the finish and this lovely item, to be fair it’s not great to run in but it’s great for a cooler day when I’m hiking or walking the dog – and I do occasionally run it to remind people that I am an ultra runner and I wear this proudly.

20131014-092313 pm.jpg

 

This bad boy takes me back to racing against Mr. Ladds and the Bladonmore crew at the 2011 Men’s Health Survival of the Fittest and on that day I felt very, very fit and this t-shirt is also often worn with a great deal of pride, ideal for a run on a cooler day and decent wicking as you would expect from a Rat Race organised event – they do give away pretty cool stuff. I only ran the London but the shirt is also a reminder to me that there are a few others I should probably make the effort to get my arse too.

20131014-092324 pm.jpg

This one is a strange one, it’s not my favourite race, not even close as it’s a two lap course with a bitch of hill in the middle combined with the fact I vomited twice the time I did it, but the medal and the T-shirt are a delight. It’s funny with this because the colour and design aren’t my thing at all, it’s all a bit garish and the Hermes character on the front and reverse combined with a weird typeface should make this a design disaster but not so. Being of a creative leaning I can say hand on heart that this simply works, all the elements come together and give a T-shirt you actually want to wear again. Infact this shirt is one that I’ve seen being used at other races and given the start line only had about 250 people that’s pretty impressive.

20131014-092336 pm.jpg

‘Grim’ll Fix it’ almost seems inappropriate given what’s happened with Jimmy Saville but this T-shirt reminds me of being covered in dollops of mud, twigs, shit and blood – clay dripping out of every pore and water being expunged from every orifice. This T-shirt was the thing that started me running again, this was what I earned for being stupid enough to brave the icy waters of The grim Challenge.

20131014-092348 pm.jpg

As with the shirts the medals come in no particular order but I start in what was a very happy place – The Royal Parks Half marathon! not my fastest, not the best race in the world but not a bad one either. But this has a uniquely delightful medal, I believe made from the park itself and this was the first of my two medals and for my money the better of the two, slightly bigger and less well defined but informing the key characteristics of the future models. This medal has hung proudly at the front of my collection since October 2011 and it still makes me smile.

20131014-092400 pm.jpg

I didn’t take this one off for a week! I hurt a lot after my first ultra, it had been a crucifying experience but when I crossed the line I got a medal that exuded blingtasticness. This was a medal to wear with pride and while not the biggest (that’s later) it just felt so brilliant in my hands and the contrast between the medal and the black lanyard gave it a really classy finish.

20131014-092410 pm.jpg

This event and it’s matching medal for The Great North Swim remind me about the value of doing things other than running. With the Great London Swim also being my home medal race I could resist including this on the list of faves. The best bit of this medal is that it feels nice, looks antique and has lots of raised elements that just make you to oooooo. As I travelled home with my fellow swimmers we all clutched at this one and also wandered around Sainsburys with our medals proudly adorning our chests.

20131014-092421 pm.jpg

The biggest and heaviest medal in the UK, I think that says it all really. Great race too.

20131014-092432 pm.jpg

This one was special, special because it says ‘expert finisher’. Special because it was 111km in about 18 and a half hours. Special because I had earned it. Special because I had worked my way up to this, trained long and hard, been hugely injured in the effort to get there and this beauty is a special reminder to me of how much I love running.

So there we go, obviously I have lots of favourites and memories attached but these are from some of my favourite races, covering different distances and race types – but what’s your favourite medal?

really (not) a runner

rambling about my running journey

The Running Princess

Life is a marathon! Musings from a Scottish girl who loves running, yoga, reading, Paris, cats and wants to be a Disney Princess!

Adventures With My Shoes

Random write-ups of races and adventures

Trot Thoughts

What to do if you see a naked man, and other mildly helpful tips for runners.

Pyllon - ultra runner

Seeking asylum in the hills & transcendence on the trails

Empty

Empty

The Runtron Diaries

Running. Cake. Random.

Gabrielle Outdoors

Journeys of a varying kind

highlandrunnerblog.wordpress.com/

An introduction to ultra running

Running on Full

Random thoughts, used to be about running

Re-Activate

Rule 11: When the job's done, walk away

Bearded bimbler

A runner, a hiker and a bearded man

Inadvertent Mooning

Observations from the Grumpy side of UltraRunning

The Unprofessional Ultra Runner

My attempt to crack some serious challenges in an unserious manner

LifeAthlon

“Life Is An Endurance Event”

rara's rules for living

Swim, bike, run, fun!

An academic in (running) tights

Blogs on education and running: My two passions

"Keep Running Mummy!"

Motherhood, marathons and more

Val's running blog

The trials and tribulations of a Jolly Jogger