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Having run lots and lots of races I’ve come across lots and lots of race organisation. It’s fair to say that mostly race organisation has been really good but occasionally you do find that there are ones that stink to high heaven.

However, this post looks to celebrate the ones I’ve found the absolute best and if good race management and strong organisational skills are your thing then maybe you should consider these guys

Extreme Energy (XNRG)
Organisers of: Pilgrims Way, Pony Express, Amersham Ultra

I’d heard so many good things about XNRG that I didn’t think it could possibly be true. However what I noticed about my running with them was how they had managed to absorb all the ‘friendly’ elements of small, local races where everyone knows each other and scale it up to ultra distance. I recall arriving into the Amersham Ultra and everything being in the right place, it was in a great location and everyone knew what they needed to do and outwardly they showed no stress. Anecedotal evidence from others who have run with them confirm that is pretty much the case all over an XNRG event.

Best things: no fuss, well drilled, experienced team, great attitude
Website: www.xnrg.co.uk

Challenge Running
Organisers of: Monarchs Way, St Peters Way, Stort 30

I ran the St. Peter’s Way in 2014 and it has long left a lasting impression on me – this is partly because Lindley Chambers is a rather unforgettable chap but there were other reasons. I recall rocking up to the SPW and bumping into Ian Braizer for the first time since we’d both crashed out of the Thames Gateway 100, lining up for an actual kit check and a race briefing that felt more like being told off. However, the pre race organisation was on point and the marshalling crews across the course were absolutely outstanding and often old hands at the ultra game. The aid stations were spot on and it all ran with a kind of military precision. There is much to admire about the way Challenge Running do races and if you’re looking for tough, well thought out, well executed but ultimately achievable adventures then they are well worth a look.

Best things: very experienced team, pure ultra running experience, great aid station food
Website: www.challenge-running.co.uk

SVN
Organisers of: Ranscombe Challenge, Viking Way Challenge, Cakeathon

There are people who might (justifiably) suggest that organising looped events is relatively straight forward. 1 aid station, a few direction signs and off you go. I tend to believe that the reason this opinion exists is because race organisers like Phoenix and Saxons, Vikings & Norman’s make a difficult task look easy. When you roll up to a SVN event you’re treated like an adult, Traviss and Rachel are both hugely experienced runners who offer sage words of advice and an understanding of what motivates runners (distance, routes, cake and medals). The SVN events are always a joyful experience and the organisation is the right balance of knowing you’ve got a reasonably experienced group of attendees and the need to ensure nobody gets lost.

The looped nature of the events means aid stations are never far away and the you’re never more than a few hundred metres from another runner who will offer moral support if you’re in need. SVN has community spirit written all over it and this combined with good routes, excellent aid stations and wonderful race directors make this an easy choice to run.

Best things: Community spirit of the events, the medals and the ridiculously overfilled goody bags.
Website: www.saxon-shore.com

Ultra Trail Scotland/Find Your Adrenaline
Organisers of: Isle of Arran Ultra, Arran 25km

If you’re running in autumn or winter, if you’re running up Scottish mountains and if you’re unsure what you’ve let yourself in for then you really want to ensure that the organisers of a race have got your back. Find Your Adrenaline who organised the Ultra Trail Scotland: Arran race proved to be the best race organisers I’ve ever come across. I attended the inaugural event and saw a small team of race organisers bringing together two very different sets of runners (many who had come from Spain and the local runners). I witnessed the organisers going through the route in a variety of languages, the pre race meal was amazing, the support we were shown in putting an easy roof over heads was brilliant and then getting everyone to the start line was a very simple no fuss affair. There were no bells, no whistles, no silly gimmicks – this would be a hardcore race and it demanded the best of its organisers.

We’d been given GPX files well in advance, we’d been talked through the trouble spots on the route and as we all made the climb to Goatfell and light was coming up I think we all felt well supported and like this was going to be a great day out. When race director Casey Morgan though started sending runners back because conditions were so bad this was proof positive that safety was foremost on the minds of the organisers. Nobody could blame him or the rest of the team – nature can be tough. The brilliant thing though was that the support didn’t end here, once we had descended the mountain the team kicked into action and provided food, drink and anything else we could want. I have nothing but the highest of praise for the team under extremely difficult and disappointing (for them as much as the runner) conditions. I’m glad to see they didn’t see this as the end and if you fancy a real challenge then you should consider a crack at Arran this June.

Best things: the routes, runner safety, runner care
Website: www.ultratrailscotland.com

Run Walk Crawl
Organisers of: SW100, SW50, Gower 50

Organised, friendly and well thought out are how I’d describe the Run, Walk, Crawl experience. Because of dropping down to the SW50 from the 100 I had a bit of time to kill and so joined the support team handing out numbers and registering runners. This was an awesome experience and sitting behind the table was almost as much fun as the running. The rugby club that the organisers had hired out was a brilliant location as it meant we had hot showers (pre and post race), somewhere to change and a decent place to camp too. There was a town and a train station a short hop away and it meant that the runners had access to everything they might need. Race morning saw coaches laid on to the start and it all felt easy (which as the runner is something you only appreciate if something goes wrong). On the course there was great support from the crews, food and drink options were plentiful and the route even passed a Co-op for an ice-cream stop (truly something for everyone).

Best things: understanding of runners needs, well organised staff, excellent setup.
Website: www.runwalkcrawl.co.uk

Extra Sports
Organisers of: SainteLyon

I don’t do many mass participation events because I simply don’t enjoy them and feel that they get far too much coverage (looking at you London Marathon). However, the SainteLyon with a total of 14,000 runners over 4 different distances is an exception I make.

The race is a bit of French classic that has been running for over 60 years but despite this the race remains reasonably anonymous in the UK and English speaking countries. And so to why I would consider Extra Sports do brilliant at race organisation, the first is the language barrier – many of the volunteers and staff are well versed in English and other languages, but that isn’t the pleasant surprise – the surprise is the fact that many can spot you as a foreigner before you’ve even spoken and are incredibly helpful. The rest of my experience with Extra Sports and the SainteLyon was equally well organised – the main hall were registrations take place is split between the race village and the number hand out. Identity checks are swift and number allocations equally so but it’s a very human process despite the number of people involved. Then there are the logistics are transporting thousands of runners to the start line, returning bags to the finish line and ensuring that everyone is suitably comfortable, fed and watered in the run up to a race start at midnight in the middle of December. Extra Sports go the extra kilometre.

On course it’s the same brilliant event management – in the icy unmanned sections there are quad bikers going back and forth to help runners who might be injured. Last time I saw a runner being airlifted out (I assume due to injury) and every care was shown here. Aid stations despite being incredibly busy were never once short of food or drink and the people manning these incredibly busy aid stations looked like they were working harder than the runners. Truly epic efforts, truly brilliant.

Best things: Organisation of transport for a shedload of runners, really well considered logistics at start and finish.
Website: www.saintelyon.com

Ultra Running Ltd
Organisers of: The Green Man Ultra

Ultrarunning Ltd, organisers of the Green Man, Malvern Hills and the Midnight Express to name but a few boast a fine reputation for fun, inventive and inspiring ultra marathons that you always fancy a second (or more) crack at. My first experience was a mud soaked bumble around Bristol known as the Green Man Ultra. We were lucky I think that we had a fine day for it which allowed runners to congregate outside the main registration hall. Numbers/colours were allocated according to your distance (30 or 45 miles and whether you were being fed on route or not) a theme that continued into the medals as well.

Once off I found that the course was easy enough to follow and you were never very far from another runner despite the relatively small field. What was a surprise was just how delicious the aid station food was – including the delightful jam butties! The crews were plentiful for this one, this meant that no runner was waiting around for very long for a cup of tea!

I rolled in reasonably late from this one but that didn’t stop there being a tremendous reception and more importantly there was still some of the truly delicious chilli remaining! (a common occurrence when you’re not at the front of the race is that post race food has often disappeared – but not here). Facilities at the end were ace and the lovely certificate I was presented with (with my name written and spelt correctly) was a genuinely lovely finishing touch. This race, the experience, the organisation and the medal will long be remembered

Best things: Food at the finish, food on the course, really enthusiastic volunteers.
Website: www.ultrarunningltd.co.uk

Obviously there are lots of other incredible organisers of races, Vigo Running Club and Harvel Hash Harriers who put together the Tough Love 10 are outstanding, the chaps behind the Marlborough Downs Challenge are incredibly well organised and I’ve rarely met any organisers that have done a bad job. You’d certainly be assured that all race directors go into these things to provide great race experiences because making money isn’t the reason you do it and they want to most of all make sure that you all get round safely having had a load of fun.

You’ll all have your favourite races, you’ll all have your favourite race organisers and my list is just an opportunity to look into something new, in the knowledge that the organisers involved with these companies offer the best race organisation and experiences I’ve had.


I was looking for an alphabetic list that could identify how the last five years of running have come to be; it’s one item per letter currently which means there’s loads of great stuff missing but I reserve the right to add additional items to my alphabet run later. 


A: Altra.
At a time where I had literally tried every running shoe going, from Nike to Hoka and back again, I finally found some solace and comfort in Altra running shoes. For a fat-footed hobbit like myself Altra have saved my feet from becoming even more of a mangled mess than they already are. The lesson is to use kit you can trust.

B: Burning Bullet Hole. I’ve suffered the burning bullet hole and other chaffing related issues on more than one occasion but thanks to a liberal use of bodyglide and a pre-race routine that I’m very happy with this has stopped being the issue it once was (Endure1250 aside). I do recall at the WNWA96 that at about 86 miles in the burning sensation was so severe that I sharpened a small amount of toilet roll and created my own personal anal plug to create a soft environment for my arse cheeks to rub against during the final 10 mile slog down the East Lancashire Road.

C: CCC. I started ultra running with the UTMB races as a goal – I was driven by a desire to go to a mountain and test myself amongst some amazing athletes. To come away from the CCC not only injured, not only with a DNF but also with a tremendous sense of disappointment haunts me a little. However, the CCC gave me one great gift and that was the desire to run races I really wanted too and therefore out of that has come the SainteLyon, the Green Man and the Skye Trail Ultra – so not all bad.

D: DNF. The ‘did not finish’ had been heard three times during my racing career, the TG100, W100 and the CCC. For the TG100 conditions, organisation and support were so terrible that a DNF was almost inevitable – of the eleven starters only three finished and you know when race master Ian Braizer pulls out that you probably made the right decision.

The W100 I’ve never really spoken or written about as this one hurts more than any of them. I was a father for the first time – mere weeks earlier, I’d been injured for almost six months in the run up to the W100 and had done almost no training in that time – mainly using races to keep my fitness up.

My physiotherapist had warned against my involvement saying that there was a chance I might never run again if I took part and when I DNF’d at the halfway point I was crying and miserable. My injuries from that period have never recovered 100% and I learnt from the experience – so much so that when I twisted my ankle at the Brutal Enduro a couple of weeks back I almost immediately stopped as an ultra distance was already secured and I saw no reason to ruin myself.

My DNF record has afforded me a clarity of perspective and a sanguine approach to races. Races will always be there and it’s better to survive than destroy yourself. I know some will look at this as a cowardly approach and that you’ve got to ‘man-up’ but I’ve run in pain more than I’ve run without and I can tell you there’s no shame in a genuine DNF.

E: Enthusiasm. I suffer with the post race blues, whether it’s gone well or badly – I’ve just got one of those personalities. So even when it’s going well there’s a bloody good chance it’s all going to fall apart any second.

F: Fartlek. Fartlek is my favourite type of training, lots of fast and slow, obscure distances, running between two trees at a pace that’ll make your lungs burst! Glorious.

G: GingaNinja. The GingaNinja has often been the person who kept me going at races, the person who took me to races and rescued me when it all went pear shaped. Without her my ultra running adventure would never have gotten started – I recall the run up to my first ultra in March 2013 and she let me decimate the house with running kit for 3 months prior with kit laid out and constant chatter about it. Obviously much has changed in the 3 years since but she has generally remained my biggest supporter and I’ll always be grateful for the time and effort she has put in to supporting my hobby.

H: Hills. For a while I couldn’t even walk up a hill without my glutes and hamstring tearing me a new arsehole. I felt that my time running hills was likely to be over. However, it turned out I was averse to tarmac not hills and now I love nothing more than banging my way up and down a trail. For me the truth of it is that there’s something especially glorious about a steep climb, enjoying the vista finished off with a speedy descent down a horrific vertical drop!

I: Injuries. I’ve had my fair share of injuries, some more serious than others, there was the foot I crucified at my first ultra, the glutes and ITB problems I had long before I knew what an ITB was, the broken finger that I never really got fixed properly, a thousand blisters, hundreds of times slicing open my body as I hurled myself into the void of trail running and of course the worst thing – the chaffing injuries – my poor bollocks. The truth is though that these were all self inflicted, I drove my body to self destruction and even though I do look after myself a little better these days I still push it beyond its limits. Injuries have been a recurring motif in my running that I simply now accept as part of the experience, yes you may think I’m blaise about injury but actually I do what I can to keep it under control and I try not to think about them too much – which works for me. 

J: Jenni. My ex-girlfriend who was a bit of a control freak! It was here that my interest in running really kicked off again. I used to go running to stave off going back to the house we shared – especially in the latter days of the relationship. At the time I didn’t really realise how under the thumb I was and it wasn’t until I looked more objectively at the relationship (while out running coincidentally) that I finally realised that this wasn’t a healthy relationship for either Jenni or I and we went our separate ways. However, despite this the running continued and so from adversity came something very positive.

K: Kit. I’m sure a kit whore, kit hoarder and kit lover. I’ve always loved a bit of retail therapy – be it a new piece of technology, hobbyist thing, clothes or craft – when I discovered running gear though I knew I had found my Nirvana. There is no doubt that (shoes included) I could fill 10 x 100 litre duffel bags easily with running kit. There are currently nearly 40 pairs of active running shoes (plus another 50 or 60 retired shoes), more than 50 race T-shirts, over 100 purchased run T-shirts, over 20 long sleeved base layers, 4 GPS watches, 30 pairs of shorts or tights, dozens of socks, 15 Buffs, 10 race vests/run specific bags, 6 pairs of gloves, 3 external battery packs, 3 waterproof with taped seams jackets, 2 action cameras… the list goes on and on and on. The good thing is that I run regularly enough to use most of it. Yes I’ve made a few strange purchases or things that aren’t quite right (Skins A200 leggings for example) but generally I’ve spent my money well, fully researching a purchase before making it. I’ve also used my purchasing as a way of supporting local business too – much of my stuff comes from companies like Castleberg Outdoors, Likeys, London City Runner, MyRaceKit and Northern Runner. However, it’s undoubted I buy too much stuff but I don’t drink, smoke or have any other expensive habits so running it is!

L: Liverpool. Much to my dismay I am, by birth, from Liverpool – I say dismay not to offend the northern city but more that I’ve always felt my heart was in the south. But in running terms I made my marathon debut in Liverpool and that set me on course to collide with a love of long distance endurance running. So while I have no affinity with the city of Liverpool and I feel lumbered with its accent I’ll always be grateful for the part it played in my running. 

M: Medals. 130 medals and counting. I do love a medal. The GingaNinja has nearly collected her 20th medal and UltraBaby collected number 6 at the Chislehurst Chase. It’s an obsession with oddly shaped bits of metal.

N: Nuts. I’ve written previously about my dislike of labels and the ‘nuts’ one is my pet hate. Now it’s true I have some leftfield ideas and sprout concepts that might test the limits of convention but when it comes to running I’d ask whether it really is ‘nuts’ or whether sitting on the sofa, eating biscuits, watching Eastenders, waiting for the inevitable heart attack’ is actually the ‘nuts’ thing to do. 

Nuts though also refers to my mental ability to stay a balanced and responsible human being. I originally took up running in response to the end of a relationship – my uncle suggested that it would give me a focus at a time when I was drifting aimlessly. To his credit, in my case, he was right. Running allowed me a little bit of structure, stopped me moping around and provided a way forward which has contributed to having a reasonably successful personal and work life. Running stopped the darker side of my personality from taking hold and sending me down the deepest, darkest rabbit hole. I would always worry that if I stopped running or it was enforced upon me by injury I’m not sure how I would replace it. I’m sure I’m not alone when I say that running has become a part of many of the good things in my life – from base fitness to exciting holiday destination choices – it really does get involved in everything.

O: Over eating. I do have something of a problem with chocolate, cake, sweeties, FOOD – I just love it and lots of it. The only reason I’m not the size of a double decker bus is the running, cycling and hiking that I do. There’s no doubt in my mind that I have a hugely unhealthy relationship with food but it also helps to power my desire to run further because I know that without the running I’d become my own worst physical nightmare.

P: Parkrun. I’ve run 16 times since it started, that’s not really a great deal and while I like Parkrun it’s never quite been important enough for me to make it a habit. Importantly though I believe that Parkrun is a great thing and when I have been I’ve loved it – especially Ashton Court and Tonbridge. The thing that it has been especially positive for is introducing UltraBaby to the running community. It’s a good mixture of people, ages and abilities – there’s a lovely level of co-operation and support that is all pervasive around a Parkrun and long may it (excuse the pun) run.

Q: Quest. Each year I set myself a series of targets – 2016 was the year of the ‘No DNF’ well I blew that with some epic bollock chaffing at the Ridgeway Challenge. However, I did complete the Skye Ultra Trail which was very much at the heart of 2016 and probably my most desired finish. But each year takes a different path – 2017 has been identified as the year I hope to crack the ‘associate’ or ‘wannabee’ member status – so about 13 marathons or ultras needed to reach my first 50. However, I turn 40 next year and I really want to find a race that matches my desires to go a further and harder – the GB Ultra 200 mile is one I’m seriously considering but there are logistical problems with that and there’s the KACR which I’ve been avoiding applying for because I’m not sure my glutes would appreciate canals anymore. So I just need to figure out what my quest is each year and how I go about achieving it. The important thing for me to remember is that it is the route I take and the adventures I have that are more important than the quest itself.

R: Racing. I’ve never run for fitness, to look dynamic or even for glory – I’ve always put my running shoes on so I would have the capacity to race. It’s true that I’ve sometimes turned up to a race injured just to see what might happen (W100, TG100) or it’s not always gone to plan (Ridgeway Challenge, CCC) but despite this some of my favourite moments running have been when I’ve raced. I’d always advocate having a target, such as a race, as I believe it offers a truly wonderful incentive and there is no feeling like crossing the finishing line to rapturous applause. I’ve been very lucky to have raced more than 130 times now and I never get tired of the starting line, I always get start line nerves and I always dream of that little piece of metal that I can hang around my neck. Give it a go.

S: SainteLyon. On the subject of racing I wanted to add in my favourite race and mention what a truly special experience this was and remains (you can read my incredibly long winded review here). The SainteLyon provided me with renewed vigour for foreign races after a rather unpleasant time in Chamonix at the CCC. While the race is a mere 72km it has everything you’d ever want and I’d urge anyone who loves ultra running to check it out. I could quite easily say that I often fall in love with the races I do but it’s an extra special bond between the SainteLyon and I.

T: Twitter. Ah Twitter you little mine field, home to good information, great communication with like minded runners and occasionally a platform for abuse and being abused.

Twitter gave me access to runners I would never normally have met, it allowed me to get to know some of them and vice versa.

It allowed me to grow an audience for my general written running rambles and it offered new avenues for my running in kit and race options.

Twitter was probably one of the greatest influences on my running outside of the activity itself and while it can be a huge waste of time, if used wisely than it can be a very fun tool to improve the overall running experience. 

U: UltraBaby. I’m writing this as UltraBaby turns 2 years old and if truth be told it’s been a manic and exciting time. I recall the first run we did on the day she returned home from hospital, the first time I unleashed the power of the Mountain Buggy Terrain!

Two weeks later we were in our first race, the Dartford Bridge Fun Run and how within 7 weeks of birth she attended her first ultra.

We’ve carried on in this tradition and covered hundreds and hundreds of miles together both on the bike and running together. Though it did take us nearly a year to get to a Parkrun together but now we enjoy nothing more than overtaking people in the buggy shouting ‘Dad go fast!’

In the two years we’ve been father and daughter she’s earned 6 medals and not all of them parent powered. Its going to be a really sad day when she decides that she no longer wants to do it, or more importantly she no longer wants to do it with me. So for the time being I’m just enjoying it. 

V: Vest. I’ve listed this as ‘V’ but covers two very different topics – the first is ‘club running’ and the second is ‘body image’. Many of you, probably most of you will have joined a running club, they’re excellent support networks and offer a real world version of Twitter but I’ve never quite been able to shake the ‘lone wolf’ thing. Now for someone who doesn’t like labels this doesn’t sit well and I have tried many times the more social and perhaps cultured approach to running but it’s just never worked out. Each year I promise myself I’ll try again but each year I don’t bother or I find an excuse not to go. Perhaps 2017 will be my year of the club vest? Or maybe the only vest I’m actually interested in is the 100 marathon club vest and that’s why I’m holding back. Hmmm.

As for body image that’s pretty easy – I stopped wearing vests because I felt fat in them and having low self esteem regarding my physical appearance has meant I tend to dress for discretion. Stupid I know but a reality and it’s not something I think I’ll ever get beyond.

W: White Cliffs 50. Somewhere on an old blog is my record of the White Cliffs 50, but somewhere inside me that ultra will always live. It was my first ultra with only a single paltry road marathon under my belt as comfort – I’d only been doing runs over 20 miles for about the three months prior to the race and yet I rocked up convinced I could do it.

And I did – on a broken foot for most of it. I pushed through genuine agony and I delivered a genuine astonishing result that didn’t look likely to happen. I earned my first utmb points, finished my first ultra and felt like I had died. But that day I knew I would always want to ultra and that desire just doesn’t fade.

X: Exhale. One of the finest things I learnt to do during my early days in running was how to breathe deeply and consistently. This simple act as a run progresses is something many of us forget how to do. I can hear my fellow runners huffing and puffing sometimes as they go past me or vice versa, I use that as a reminder to check my own breathing – in through the nose, out through the mouth, big deep breathes and then shallower breathing for a few moments and then repeat. I’ve found this wonderful for keeping me going and stopping me gasping for breathe and it does allow me to chat as much as I want during a run (possibly not a good side effect).


Y: Yes. 
Never say no. There is nothing that can’t be achieved, believe in yourself and that starts by being positive. I try wherever possible to say ‘Yes’ because it’s a way forward and sometimes you’ll fail, sometimes you’ll stumble but if you don’t try then you can never achieve. I believe it was Ian Shelley who introduced me to the phrase ‘relentless forward progress’ and I do my best to put this into practice.

So say ‘yes’ and be the best of you!

Z: Zippy. I used to be quick, really quick – maybe it was this that made me really fall in love with running. I remember being aged 9 and in the starting blocks for county at the 100 metres – I came second and was distraught. However, in those days I knew nothing about running, even less than. I do now but I had enthusiasm and that translated to pretty damn quick running across track and field. I miss being fast, I miss sub 40 minute 10km times and sub 20 minute 5km times but I wouldn’t trade in the tougher routes I now run for a faster time. For me being zippy is second to the adventure. 

 
I’ve been rather anti-action camera since they first appeared a few years back because I felt they were a waste of money – nothing more than slick advertising campaigns to get us using more and more social media and sharing facilities. However, I did buy a Muvi Action Camera in about 2010 but found this to be somewhat lacking and I do own several Aquapac devices so I can take my cameras and iPhones into places that might otherwise destroy them but they aren’t exactly ‘action-camera’ level.

 

Then I discovered at short notice I was off to (hopefully) see the Northern Lights and I felt as though I needed to upgrade my camera setup with something a little more exciting. After poring over the Internet for several days has eyeballing the various cameras – Garmin, Sony, Polaroid, etc I finally settled on the GoPro, but which one? I finally settled on the GoPro Session, why? Well that’s the big question and equally importantly did I make the correct decision? 

Let’s look at the specifications first and then we’ll look at experience and finally is it any good for runners? 

  • App control: Android, iOS via WiFi
  • Sensor: 1/2.3in CMOS
  • Sensor pixels: 8,000,000
  • LCD screen size: None
  • Video recording format: H.264 MP4
  • Video recording resolutions: 1440p (30/25fps) 1080p (60/50/30/25fps), 960p (60/50/30/25fps) 720p (100/60/50/30/25fps), WVGA (120/100fps)
  • Max recording resolution: 1440p (30fps)
  • Time lapse mode intervals: 0.5, 1, 2, 5, 10, 30, 60s
  • Video recording media: MicroSD
  • Sound: 32kHz mono
  • Maximum still image resolution: 3,264×2,448
  • Memory slot: MicroSD
  • Data connections: Micro USB
  • AV connections: None
  • Battery type: Li-ion
  • Battery life: 2h 04m
  • Size (HxWxD): 35x35x35mm
  • Weight: 74g
  • Price: £160 (Feb 2016)

To break down the specification above you’ll find that most of your photographic action camera requirements are covered. The default setting for video is 1080p/25fps and this is a very happy video quality – capturing an excellent field of view with not too much fish eye lensing at the edge of a shot. I was amazed at the quality of the actual video too when I played it back on a HD TV – it’ll be unlikely to win a BAFTA (either technical or content) but it was more than enough for me to capture high quality memories.

 
Photography: stills are okay on the move but obviously suffer with camera shake when you’re moving. However, as a static camera or time-lapse device then the Session reminds us why it has a camera capability. The photographs are like a very high quality mobile phone camera – but better and the time-lapse has a good range of time settings to capture long or short periods of time. I’ve been using the 0.5 second setting per shot when running post work and this had given me a mixed bag of results. In a half hour (night time) run you generate 3600 photographs of which a handful might be worth keeping but it offers a different overall creative and I’ll be interested to see how the time-lapse works in both Finland and during daylight hours. 

 
The lack of an LCD screen is sort of made up for by the use of the GoPro app which offers previews of what you’re about to record but ultimately this is a point and click camera that is designed to capture moments quickly and without fuss. The app itself is a little flakey but not without promise – the wifi connection is good, you can manage the media on the card via the phone and the changes you need to make to the setup of the camera are simple enough not to need to read the manual. Truth is I was able to use the app to successfully download clips I wanted – make minor cuts and then drop it into iMovie to make a 4 minute run and cycle movie without leaving the confines of my iPhone – view the footage here. That to me suggests a decent, well integrated product.

 
Battery life is good and in continuous shooting you can expect somewhere between 90 and 124 mins of usage (depending on wifi usage). Perhaps one of the nice things is that the camera when it completes a recording session will simply power down using the one touch button – less chance of recording the inside of your pocket for two hours (unless you like that kind of thing).

Size and weight at 35mm square this has a nice form factor, it’s more discreet than its peers and sits tighter to the body (with the right mounts). It’s small enough to fit in a pocket, a handbag or your race vest. In terms of its weight this wouldn’t too negatively impact your race day need to be as trim as possible, if GoPro decided this was the form factor for all cameras going forward I don’t think there would be much complaint.

Experience? I’ve had the GoPro now for about three weeks and have been testing it extensively – different settings, different mounts, different activities, different times of day – sadly weather conditions have remained consistent but living in the UK means this is guaranteed to change.

As my primary activity is running I’ve been using it for this and it’s fair to say that at night time in a city you get reasonable results with a chest harness and 1080p at 30fps. As you might expect there’s some judder from your jiggle as you run but if the camera footage was smooth I think this would look fake. I improved the overall quality of the footage by upping the frame rate just last night to Superview (super wide basically) 48fps which provides a significantly smoother picture and I expect they moving to 60fps will improve this further again (though at the time of writing I have yet to test this).

Swift turns, leaping over stuff and darting between people and the neon haze of London have proved no problem for the Session and the footage can be quite interesting when viewed as snapshots of what you did rather than an entire run (which would be tiresome). While the video has been excellent as I’ve indicated the time lapse while running is less successful but not without merit and simply requires a little time to separate the wheat from the chaff – examples of time lapse footage are shown below. 

This past weekend also provided me with a daylight testing option and I was able to dip out both on the bike and running trails to give the Session a proper go. For the bike I used the handlebar mount on the way out and the chest mount on the return journey and for running I used the monkey grip tripod for time lapse photography and the chest mount for running. Both systems worked pretty well with the least successful being the chest mount for the bike ride but that was the directors (my) fault. Technically footage was pretty faultless and it captured all the nuances of my run/cycle. Footage at the 30fps was much better in daylight and even managed to capture my gobbing green chest mucus all over the trail as we ran. 

So I had fun and more importantly the GoPro Session is leaving a last impression.

For runners or not? If you’re a bit like me and enjoy a wide range of activities but your main activity is running then the GoPro is a curious one.

Running itself isn’t something you might want to watch back over and over but I’ve found the testing I’ve been doing has been a lot of fun. The footage itself is technically high quality that you’ll enjoy reliving but will you watch your footage like a box set? Unlikely.

The GoPro Session is best suited to other sports but for the socially media-d runner this could be an excellent purchase to help share your awesome experiences and at around £150-160 this is an absolute bargain at the moment. 

 
Hopefully, if as a runner, you too decide to invest in one I think you’ll find extended uses for it – like strapping it to a child or the family dog (I’ve done both).

I’m now just waiting for the real dog harness to arrive so that I can throw ThunderPad into the nearest lake with the camera attached for some properly fun footage. 

Happy shooting.

 

NB. This is a product I purchased and has nothing to do with the manufacturer. No freebie testing here!

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