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I’ve been asked a million questions on ultras and I’ve asked a fair few too, some are quite individual to a person while some are really good openers to get a conversation started with someone you’ve just met and might well be running with for quite some time.

Below I’ve listed a few of the questions I’ve asked or been asked and also some of the odder responses that I’ve heard and been heard to say. Having time to finally finish this epic post is one of the few benefits of self isolation.

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  1. Do you rock up to Parkrun in an ultra t-shirt to show off, then get your arse kicked by a 6 year old?
    This was a question I asked when I was recounting the time I had just completed the Thames Path 100 and wanted to show off by a) wearing it to the Tunbridge Wells Parkrun and b) wearing it while running with the buggy. I remember running past two guys who shouted, ‘that blokes just overtaken us while pushing a buggy’. My rather dickish response was to say, ‘ read the back of the t-shirt for the reason why!’ What an arse I was.
  2. Do you want to be on the 100 marathon list or would you rather be on the 100 ultra list?
    I remember getting to about 20 marathons/ultras and suddenly thinking I could probably get to a hundred and then when I hit about 40 marathons/ultras I realised that it didn’t matter and when I finally reached 50 I knew that I no longer wanted to be a member of the 100 marathon club. Seeing people hammering out lap after lap of looped marathons to me felt like the wrong way to go about it. I knew that if I ever reached 100 I would want to do it by going and running at really awesome place and facing down routes that would really test me.
  3. Do you have more running clothes than day to day clothes?
    I very quickly stopped buying day to day clothes in any significant manner once I was running enough to justify running purchases. From there I realised that I would be much happier in kit that was designed to do the thing that I love like hiking and dog walking
  4. Whats the biggest lie you’ve told to justify a running purchase?
    I’ve told a few half truths over the years in order to justify a purchase or two. I did however need to sneak a couple of pairs of shoes in once and when the GingaNinja asked why my bag was so heavy I claimed there was work in there. When she saw them a few weeks later I simply told her that I’d bought them months ago. I’m confident she has never believed a single one of my lies. I do regular knock £20 off the price of a pair of shoes.img_5853
  5. You know Neil MacRitchie too?
    The amount of times I’ve run into people in the Scottish Ultra scene that know Neil MacRitchie is unreal – I sometimes wonder if he is actually real or instead some form of urban legend. We tend to run lots of the same events and his name often comes up and he is a much loved and respected face on the scene. It was delight to meet him nearly 5 years ago and it remains my joy to know him now.img_0162
  6. Which races would you immediately recommend?
    When a first time ultra runner asked me this I said, ‘Skye Trail Ultra (review), SainteLyon (review) and MIUT (review)’. I told him that if he liked being brutalised these were the races to aim for.
  7. Do you ever get sandwiches (or any other foodstuff) stuck on the roof of your mouth at checkpoints?
    It’s weird I was running on the St Peters Way and I had eaten a sandwich and the crustless bread connected with my upper palette and refused to move. I ended up putting my filthy, sweaty fingers into my mouth and scrapped the sandwich out, it was horrific as the butter and ham sloshed about in my mouth. This remains one of my worst moments when racing, which is weird considering the amount of poo stories I’ve got in the locker.
  8. Have you ever made a mud fairy?
    I was running the Ambleside 60 (read about it here), my 51st ultra and I was about 45km in and I took a mis-step into a thick pool of mud, normally I would correct myself but for some reason I simply allowed my foot to sink further and further into the mud until the cold wet mud was tickling my testicles (low slung?) Anyway gravity soon took over and I found myself lurching backwards into the filthy brown stuff and while there I felt the delusions of the day come upon me and simply started making a mud fairy. It wasn’t impressive as a fairy but it was a lot of fun.
  9. Ever felt you were in genuine danger during a race?
    There have a couple of times were I’ve felt in real trouble, the first time was on a ridge in the dark on the Isle of Skye with quote a severe drop to one side of me. I leaned heavily into the side where I was more assured of safety. The only other time I felt in danger was when I was running past groups of men in the shadows of the canal section of Country to Capital – now as far as I am aware no runner has ever been attacked but you’re running through some pretty shitty sections of London on that route and the canal was clearly a Mecca for those wanting to do drugs or have illicit sex – I definitely overheard the moans and groans of more than one fat sweaty man down on the canalised as I was running.gptempdownload-29
  10. How do you cope with mental fatigue?
    At around the mid point of a race I can sometimes start to struggle mentally – doesn’t matter the distance it is always at about the midpoint. There are so many tricks that you can adopt to try and get through it – some people will listen to music or podcasts others will focus on their surroundings but I find myself during moments of mental fatigue to benefit from company. This can be such a hard thing though that you become reliant on the generosity of another persons mental strength to help pull you through. There have been innumerable runners whose positivity and mental security have seen me across a finish line, from Anne-Marie at my first ultra at the White Cliffs 50, to Andy at the Skye  Trail Ultra, Neil at Tweed Valley through to the amazing Elaine at the Green Man. I remember these people and more because when I was feeling down, when I was ready to give up they showed me that there was another way. This highlights perhaps why my successes at ultras on mainland Europe have been so rare – the language barrier can make it harder to get that lift from your fellow runners, funny really.
  11. Which is you favourite running shop?
    I love running shops, they’re awesome and sadly we’ve lost a fair few of them recently including the awesome Likeys. Independent running shops are the life blood of the ultra running community and we should always support them – I don’t have a favourite which is why I try and buy from all of them but my usual go to places are Pete Bland Sports, Castleberg Outdoors, Northern Runner, The Climbers Shop and occasionally I’d dip in to Runners Need. The one place I refuse to buy from though is Sports Direct and there are so many goo reasons why I won’t
  12. What’s the best tip you’ve ever been given?
    I have a list of the best tips I have ever received and I’ll give you my top three, the first is ‘walk the hills’ the second is ‘walk the hills as fast as you can’ and the third top tip is ‘never sit down’. I mostly stick to these rules.
  13. How rapey do you think I look?
    This is a question that comes from the fact that during a race a fellow runner in the middle of the night approached me and said, ‘do you mind if we together? You don’t look too rapey’. Now as an opening gambit it is both ballsy and memorable. Jo turned out to be a fabulous runner who just need a bit of support during a tough moment on the Thames Path 100 but that question has stuck with me and it is a tale I enjoy telling on the trail with all the obvious embellishments of mock horror in my reaction.
  14. Do you have a spreadsheet at home with race data on it?
    Lots of runners I know have spreadsheets with race finishes, I do not but what I do have are countless Moleskine notebooks with race notes, kit lists, runs I’ve done, blog ideas, etc.
  15. What’s the best tip you’ve ever given?
    Don’t forget to take tissues
  16. How much do you get respect from your family for your running adventures?
    Almost zero, even my daughter who used to think I was the mutts nuts or running  now tells me she is a better runner than I am
  17. Do you do the whole social media running thing?
    I have a bit of. a love hate relationship with running community and social media, I found myself becoming part of little ultra running groupings and I started to not enjoy being part of that and so I came off for a while and when I returned they had moved on and I felt much better about my participation in the social media running community. I like to think I have positive control over social media, posting only when I have something to say on a subject or to reply to those who might contact me. I suppose the other thing that really annoyed me about social media was the amount of people you would be talking to and you couldn’t determine whether you were talking to a person or talking to the mouthpiece for a brand – that really chaffs my arse about social media in the running community.
  18. Do you think races are too expensive?
    Yes and no. Rat Race are too expensive by a country mile but then The Falkirk Ultra is too cheap. Some RDs really aren’t making any money from putting events on and that saddens me. Ultimately if you’re putting in all the hard work to make something a success for other people then there should be some form of reward at the end of it. On the other side of it there is no doubt that things like Race to the Stones are too commercial and overpriced but there are also lots of races in the middle. I suppose the message is that there is something for everyone regardless of your budget be it big or small. Me personally I’m not dogmatic about ‘the race must be less than £1 per mile’ but I do look for value for money and for my money I want a great route, an interesting medal and good organisation – then I’m happy my money has been spent wisely regardless of the cost.
  19. Have you ever done one of the Rat Race events?
    I have actually done a couple of the Rat Race events, I think the first one was The Survival of the Fittest 10km running around a obstacle course in the grounds and the structure of Battersea Power Station, an exciting experience but even in 2011 it was about £50, I went on to run my second ultra marathon with them, The Wall – another expensive one but the value for money here was better and I was grateful of their support throughout the race.
  20. What’s the most expensive race you’ve done?
    This is a difficult one because there are so many ways to measure the cost of race – so the cost per mile is a popular way of looking at it but I tend to look at the broader cost implications when calculating the costs. So for example travel to the race, accommodation costs, kit specific to that race, entry fee, etc. I also like to add in a cost for enjoyment – so the more I enjoyed a race then the less I will be bothered by the financial impact of an event. When I add all these together then the most expensive race I’ve ever been involved in was the CCC from the UTMB series of races and the truth of the matter is that it is also the race I enjoyed the least.
  21. What do you do if you shat yourself?
    I’ve asked this question several times to several very lovely runners – almost all of whom had a story to tell either about themselves or someone else. I’ve never quite shat myself but I’ve come pretty close on more than one occasion – it was either the Testway Ultra or the Mouth to Mouth and I’d been running painfully for about 5km because there was zero cover and I was desperate for a poo. I eventually found a single thorny bush at the top of a hill and ‘hid’ as best I could. At least five runners ran past me in the 30 seconds that I was perched and I had to clean up my own mess as best as I could – I hoped nothing ever dug that monster up!
  22. What’s the most ridiculous reason for injury you’ve picked up during a race?
    I had just gotten back from a week in the lovely Budapest and had as usual done zero training, we arrived back into London at about 2.00am and my next race was less than five hours away. I quickly packed up a load of kit and bumbled along to the race start of a lapped ultra on the Cyclopark in Gravesend, Ken. I was looking to keep my distance to the minimum so was keeping close to the inside edge when I slipped off the track and onto the grass – twisting my ankle in the process. I was about 20km in to a 100km race and made the immediate decision to drop down to the 50km distance. I remember hobbling for about 10km before I gingerly tried a bit more running – it took months to recover from my own stupidity and maybe I was never the same again.
  23. To pole or not to pole? Is that even a question?
    I met an older runner at a race some years ago who was bimbling along quite nicely and I asked him why he wasn’t using the poles he was carrying in his pack, especially given the terrain we crossing. He stopped and turned to me and said, ‘I don’t use them to run with, I use them to the whack the tourists who are in my way’.
  24. What’s the worst blistering you’ve ever had during a race?
    There are some horrendous tales of blistering – mostly feet based but I’ve witnessed runners who have had skin tore from their bodies from race vests that have rubbed or T-shirts that aren’t as silky smooth as they should be. During ‘The Wall’ my feet were really struggling, at mile 42 I took my shoes off and looked at my feet – I counted more than a dozen blisters on each foot and treated the worst offenders with Compeed second skin solutions, I burst a couple of them that I knew I could contend with for the remaining 30 miles and the rest I was just going to have to put up with.When I stopped at mile 62 my feet were one big bloody mess and I finally changed my shoes. I had run the first 62 miles in a size 8.5 Adidas, narrow fitting,  trail shoe and the last 7 in a pair of size 9, soft, supple Inov8. What I can tell you is this, in later years I discovered that I was not a size 8.5, nor a size 9, I am actually a size 10 – but a wide fitting size 10, hence why I now wear Altra and Topo Athletic as my first choice shoes. I have a feeling that the blistering I experienced during The Wall was very much down to my footwear choice that day.
  25. Ever tried to run with carrier bags on your feet after you look like you’ve already got trench foot?
    While volunteering on a hundred mile ultra I saw feet in the worst possible condition but there was a Frenchman I met who had what looked like trench foot. He was pretty ruined at mile 76 were I was stationed and after a short rest in the dry of the tent he said, ‘I will put my feet in these’ and handed us two sealed plastic bags and he insisted that we gaffer tape the bags to his legs and then he inserted them back into his shoes. We advised him that his feet would be like boil in the bag rice and that the pain he was in would be nothing to the pulled pork effect he was going to be suffering from later down the line – his response to us was, ‘I am French’. I don’t know anything further about the man other than he finished the remaining 24 miles in the horrid, hot, wet, summer weather.
  26. What are your bad running habits?
    I want to say I don’t have any bad running habits but the truth is I have thousands and I’ve been told about a few too. A lady I was running the Testway ultra was telling me about how she would always carry one spare buff with her – for the front and back wipe scenario, she went on to say that she would of course the same buff for keeping sweat out of her eyes or even wiping her nose and keeping her face warm. I was both disgusted and heartened by this. N.B. I always carry at least 3 buffs with me.
  27. What inspires you to do the training?
    Sadly very little but if there is one thing that will force me out is the guilt of over eating and getting a bit lardy. A great running experience comes a close second
  28. Favourite podcast to listen to when you’re running?
    Without a doubt ‘My dad wrote a porno’ it is the single least erotic but filthiest listening material you’ll ever come across and often has me in belly laughs. I tend not to race listening to anything but if I’m running and hiking in the hills alone then I will invariably listen to something like that. The other great listening material is Matt Fforde’s Political Party which I find fascinating and revealing. Both highly recommended.
  29. Did Lindley Chambers ever let you stroke his beard?
    I’ve never met anyone who was fortunate enough to stroke his beard but I’ve known a lot of people who have wanted to. He has a face that seems to suggest he would not enjoy his face being stroked.

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  30. If you knew you were going to die out on a trail one day which one would you choose?
    I’d choose Skye I think on the ridge where I nearly died in the baking sun as I shat myself stupid while also puking my guts up
  31. How many miles a year do you run?
    I’m always amazed when fellow runners go, ‘3,000 miles’ or even ‘2,000 miles’ and then I realise that in a decent year I probably run around ‘2,000 miles’. Some of the runners you meet are truly special in the awesome distances that they can run but then I’m in awe of most people who get out there.
  32. What’s the best race T-shirt you’ve ever gotten from a race?
    So many race T-shirts have meaning, not just mine but everyones. The shirt I got from Escape from Meriden (review) is a personal favourite of mine
  33. Do you enjoy enjoy the overnight running?
    I’ve spoken to lots of runners about running through the night and I’ve met a lot of runners who like me find that bit of the night between about 2am and 5am – the coldest bit of the night – really tough. The bit when you are desperate for the sun to come up to relieve the claustrophobia that you’re feeling. I’ve seen runners wrap up and cover themselves for the night time duration but this is something I tend to avoid as I’m not a fan of changing my kit  unless absolutely necessary, we all have our little tricks to survive the night but I think we are all glad when it is over.
  34. Do you forget that you’ve done certain races?
    I never thought it was possible to forget races but I met people early in my career that could barely remember some of the races they had competed in. I realise that some races are more memorable than others but I couldn’t imagine a time when this would happen to me – now though, more than 200 races in and I can barely recall the ones I did last year never mind the races I did nearly a decade ago. Worse than forgetting races is the fact that I also now mix up races and certain bits from one event get inserted to the timeline of another, maybe that is the reason I write about them – so I can bloody well remember them.
  35. If you were to wax your pubes would this itch during a race?
    This question came up twice in quick succession at two different races, once with a lady and once with a gentleman both of whom gave a full and frank account of racing post waxing your bits. The lady said that it needs to be done a few days before to give it time to all calm down a bit and feel nice and lovely smooth against the lycra. She told me that she found the experience of trimming her bush back rather painful as the hairs then had sharp ends and could cause pain as she was running. She did indicate that if you were prone to excessive sweating or it was very hot then it could be a less pleasant experience if you are hairless down below. The gentleman I met who was discussing this issue explained that he had once waxed his entire body about two weeks before a race during a stag party – he didn’t go into the details about how he ended up being totally waxed but I’m confident it wasn’t a usual routine. He explained that the itch was unbearable and that wearing his Compressport gear was making it ten times worse. in the short time I ran with him he must have itched himself about a million times and I can only image he was desperate to grab hold of his nut sack and give it good old scratch. Poor bugger. The lesson is be careful if you’re a fan of hairlessness
  36. How far off the route do you go for a poo?
    I’m a bit of slow coach so if I go too far off the route I’ve simply got to make that distance back up, therefore I try to go far enough not to be seen, or worse, smelt and also somewhere with enough cover that nobody will ever come across it and I can bury it to some degree. I once had a situation where I was into the last 10 miles or so of a 100 mile race and to my surprise I had a bit of a turn of pace, it was early in the morning and the first light of day was coming through. The trail was winding and fun and I decided to enjoy this first light by running a bit harder than I had through the night. As I cam tearing around the corner I saw a fellow competitor, naked from the waist down, sitting atop a branch with his milk bottle legs dangling down and poo evacuating his bottom. I ran past him with nothing more than a, ‘nice morning for it’ and smiled at his companion who had been guarding the trail from the other direction. I never saw him again but what I did see – the milk bottle white legs, the poo evacuating his bottom and his penis – was quite enough.
  37. Have you ever thought you’ve seen an apparition on the trail?
    No, they don’t exist
  38. How many shoes have you lost in bogs?
    I’ve never lost a shoe in a bog but I once saw a runner at one of these OCR races – I think it was the Grim Challenge walking slowly back to the start barefooted – he had lost both his shoes and one of his socks. This was a sad sight as it was the middle of December and he just looked miserable.
  39. What’s the weirdest thing you thought a shadow was?
    It was at the Challenge Hub 24 and on each lap in the dark I imagined hat this branch was a snaked trying to bite me – the truth is that it was a combination of the wind and the branch that kept trying to bite me. Weirdly though during the daylight hours I did see a couple of grass snakes on the route – maybe that was playing on my mind in the darkness.
  40. How many days will you use the same kit for before washing?
    I need clean kit everyday – I mean I could just about manage to wear the same running kit on my commute in to work and my commute home but I would even then sometimes have a clean top. But I know runners, especially ultra runners who have worn the same kit for a week before they’ll even consider it dirty enough to hit the washing machine. One woman who shall remain nameless said she wouldn’t wash her kit until it was crusty enough to put a crease in it. Nasty.
  41. Why do you think we believe we are interested in each other?
    I’m curious as to why I find myself revealing the contents of my life to complete strangers while running when in real life I am a very private person and won’t share my address, my date of birth, the names of my loved ones, etc. I often wonder what it is about being alongside someone who is a complete stranger to you that makes you tell tales that you would normally take to the grave with you. I know I’m not alone in doing this either – I’ve come across people who just natter for hours on end and often with a specific focus on personal events in their life. I find it fascinating and I also find it wonderful. I’ve never managed to get the bottom of why we believe we are interested in one another but I have a theory – I’ve assumed that we know the chances that we will meet again are remote and therefore we can share things we might not normally share and that there is a joy in someone who will listen or support from a brand new perspective. I’m always grateful for those people that listen to me witter on and I’m equally grateful to those that witter right back at me. I remember people like Francesca at the Testway Ultra, Elaine at The Green Man, Grant at the Snowdonia Marathon, Anne-Marie at the White Cliffs, Andy at the Skye Trail Ultra or Neil at any number of events – these people and many, many more have often made events for me and their chatter has been the thing that has gotten me through and I hope in some small part that my chatter helped them too.
  42. Do you ever wonder why you blog for so few readers?
    I was speaking to a fellow running blogger a few months back and they said that they get maybe 200 views per month and a few more if they post something interesting and I asked why they continue to do it and they gave the answer that I gave when I would get asked that and my numbers were tiny. “I write it for myself’. Now when I started out with my first blog about a decade ago I had lots of posts and a small number of visitors, maybe 50 or 60 per day. These days the blog is still small numbers probably 5,000 or 6,000 per month but I enjoy writing for myself, recording my own history and providing good references for the races I’ve done. I go through periods where I don’t have time or can’t be arsed with blogging but mostly I find it a significant part of my outdoor life experience.
  43. Does your partner always know about the races you are entering?
    Holy fuck, no – she would murder me
  44. Would you rather be caught having an affair or entering another race?
    Difficult, I think I’d be more likely to be forgiven for an affair than another long distance race. You have no idea how many holidays I’ve booked only to then inform my family about the race I’ll be running while we are there. I’m never very popular in my house.
  45. Which comes first running or the family?
    I’m not the only person that says that running offers positive mental health benefits and I’m probably not the only person that could admit to putting my racing concerns ahead of family matters but when push comes to shove I’d probably (just about) say that family wins out over running.
  46. What was your most expensive piece of kit?
    I don’t have tonnes of uber expensive kit but I do have lots of kit. I operate with an average of 50 pairs of running shoes – most of which cost between £80 and £150, I have around 25 running vests and bags most of which cost over £100. There are three GPS watches and at least four Montane waterproof running jackets. Running has turned out to be a very expensive hobby but it is my only hobby – I don’t drink, smoke or do drugs – so I need a vice!img_6502
  47. Can you spot a first time ultra runner?
    I remember being at my first ultra race (The White Cliffs 50) and all the nice people I met, I remember having a bag that looked like it was twice the weight of every other runner and I remember a man who was sat next to me, gaffa taping his shoes up and he said time, ‘first time?’ to which I replied that. ‘yes it was’. It has always struck me that he sort of knew that this was my first time even though I was there in my Hoka and my OMM kit. Nowadays I browse the throngs of runners and I wonder who is here for their first time, I’m not very good at spotting them but I know they are there.
  48. If your nipples were bleeding would you notice?
    This is question best prefaced by a terrible tale of your own because otherwise it might look like very dark flirtation. I often tell people about my second crack at the Royal parks Half Marathon. I was wearing a light grey Nike vest and unusually I was attracting a lot more attention than usual – more applause and cheers – I made my sprint for the finish line as is my want and collected my medal. I crossed the line in a respectable but not blistering time and passed through the crowds of people to my medal and the exit. From St James Park to Charing Cross Station is a reasonable distance – not miles but far enough and what I will say sums up my experience of London. Not one of the fuckers who walked past me said, ‘Hey mate you’re nipples have bled right down your vest, are you okay?’ I had my medal round my neck and it wasn’t until I sat on the train and looked into the reflection of the window that I saw the two full length of my vest streaks of greasy, sweaty blood. Awesome.
  49. What makes you cry during a race?
    It’s always the GingaNinja – I can hold it together until I speak to her or my daughter. If its going badly and they aren’t there I will often have a big fat cry.
  50. Ever swallowed an insect while running?
    I’d heard tales of people puking up flies and the like but it had never happened to yours truly. I even saw a man who I believed to be choking stop infant of me collapse to his knees and start coughing his guts up while injecting as much water as he could. I had already started to pull my phone out ready to call for the paramedics. Thankfully it was just an inset of some description. I managed to avoid the taste of live insect until one sunny day running through the Lake District at the Ambleside 60 in 2019. It was a beautiful day and my gob must just have been open that little bit too much and what felt like a giant insect hit the back of my throat. In my mind I could feel it moving as I swallowed it – this was one of the single most disgusting things I have ever experienced. The taste was like you imagine shit to taste (it was an insect in the countryside) but it was the movement of the creature that made me really queasy – I dare say it was no picnic in the park for the insect but I hope that the copious amounts of Active Root and jelly babies that I consumed straight away consigned him or her to a sweet end.
  51. Can you trust an ultra fart?
    I believe you can but I have known other runners that would say you can’t. One gentleman who was running The Ridgeway Ultra had clearly experienced what happens when the ultra fart double crosses you. He was wearing light 3/4 running leggings (Sub4 I think). and he ha clearly had some form of watery explosion at his rear end. He was quite happily running along but the massive juicy stain at the back of his leggings wasn’t just damp through sweat it was brown through anal evacuation. I was behind him for some time and all I could feel was sorrow for the gentleman and this reminds me that no matter what never buy light coloured running bottoms.
  52. Where’s the oddest place you’ve turned up in your running kit?
    I’ve turned up in my running kit almost everywhere and I did threaten to turn up to my Grannies funeral a few days ago in my running gear as I knew this would have rightly pissed her off. However, I did once turn up to an evening performance of Aida at the London Coliseum in my running gear – I wasn’t very sweaty as I was planning on running home from the performance rather than arriving to it having run. I could see that there were some people looking at me like I was in the wrong place but then an older couple approached me and said, ‘we need more people like you at the opera’ and walked off. What I can say is that I had a very jolly time.
  53. When you run along ridges and high places do you imagine your own demise?
    Who doesn’t occasionally wonder if one day they’ll take the mis-step that hurls them hundreds of feet to their doom?
  54. What kind of pre-race jitters do you get?
    For me the pre-race jitters I get are always stomach related, usually poo related and always unpleasant. My solution is a flat white coffee about 2 hours before the race kicks off and this clears things out for me – the only trouble is that it only works about 50% of the time and you’ve got to sure that there are adequate toilet facilities around you when it does come.
  55. Do you ever wish the runner next to you would just fuck off?
    Only once have I ever wished that the runner next to me would fuck right off and she just about managed to annoy me in every single way possible. I didn’t see her again after a race where she joined in the loops despite her not being in the event – she wasn’t there to support, she was there just to pick my brains about a race she was going some months later. I was busy at the time trying to run my own race and she simply wouldn’t let me – I’ve never forgotten that experience and I try to make sure that when I’m chatting to a fellow runner I make it clear that if they’re going faster than me then they should crack on.
  56. How soon into a race do you start counting down the miles to the finish?
    Usually from about the halfway point for me, I love to conduct maths in my head as I’m running – so converting kilometres to miles of how far I have left to go, calculating my average speed based on my times checkpoint to checkpoint, etc. I really do find that the maths side of thing helps me to stop thinking about the shit that is really going on in my body.img_0646
  57. What happens to your medals?
    When I bought my first house I would come home from races and climb the stairs either to go the toilet or clean my mud stained body post race. I would always reach for the post at the top of the stairs to help with the last few steps, especially if it had been a hard or long race. It was this post that I decided I would put on my medals on so that as I jingled past them every time I ascended or descended the stairs I would hear what became known as the ‘sound of success’. Eventually the GingaNinja would have enough medals to use the other post and although she had a fair amount of neckwear for the post it was significantly less then my own collection and I would refer to this as the ‘sound of opportunity’. When we moved to Scotland I looked for a house where I could replicate this set up and in addition we have ASKs collection of medals which are referred to as the ‘sound of potential.’
  58. When you’re road running do you run silently behind people and then terrify them as you fly past?
    If I’m honest – yes I do occasionally – especially teenagers
  59. Ever fallen asleep while you’ve been running?
    Yes. I was running form Sheffield to Liverpool and in the middle of the night while I was so exhausted that I could barely stand – near a place Calle Penistone (yes really) – I found my eyes closing over and I was clearly running asleep. I have almost zero recollection about the events that transpired ahead of me but the runner I was with at the time said he had no idea that I was asleep either and it came as something of a surprise to him, what happened next. As I was running along the street narrowed into one of those old Lancashire villages with beautiful stonework everywhere, there were cars mounted on the curb and the walls of the cottages were low and jagged. My companion and I were set to turn left into the next street but for me this never happened and I simply pressed on forwards and ran straight into the low wall across the road and head first into the garden – waking as I fell. My race companion followed me across the road and whispered through his titters, as it was about 4am, ‘what happened? I’ll say this as I said then, ‘I think I fell asleep’.
  60. Has running ever cost you a relationship?
    Not that I’m aware of.but running has been a serious bone of contention over the years.
  61. Do you get annoyed when people tell you running is bad for you?
    Yes. Running has done so many wondrous things for me, better physical and mental health, I’ve seen so much of the world that is inaccessible until you’re willing to run or hike it and I’ve met so many wonderful, wonderful people over the years. Running has been nothing but kind to me – even in the times it has given me a bloody good kicking.
  62. Does your doctor understand you?
    I seem to be one of those people that must look unfit and unhealthy because my doctors will never ever sign off my medical forms for international races, in recent years I’ve had to have huge numbers of tests, gone to private doctors and worst of all I’ve had to sign the declarations myself – risking being banned from races that I love. I just wish one doctor would say, ‘ oh 53 ultra marathons and you can’t be arsed training? Sure I’ll sign this because if those buggers won’t kill you then neither will this.’
  63. Do you overshare?
    Yes – this blog post is proof of that.
  64. What brought you to ultra running?
    In 2011 after several attempts to get into THE marathon and failing I decided that I would move straight up to ultra distance instead – so with just a few half marathons, some 10kms and one marathon (at Liverpool) I hastened to the White Cliffs 50 in 2013.
  65. What would you do if you saw someone littering?
    Confront them – littering isn’t cool. I’ve only had reason to stop someone once and they took it much better than I thought they would – which I’m glad of because they would have given me a bloody good pasting if they’d hit me.
  66. Do you watch the Barkley documentary and think, ‘I could do that’?
    I’ve watched several documentaries regarding the Barkley, I’ve examined the aerial footage of the area and I’ve studied maps of the surrounding area. I dream of The Barkley Marathons and although I’ll never get in I am allowed to dream.
  67. What’s the most horrendous race you’ve run?
    My worst race was probably the Ridgeway Ultra – not because the race was terrible – far from it – the race was amazing but the temperature was absolutely blistering on the day I did it. I knew that I was going to struggle but I couldn’t believe just how bad it was going to get. At about mile 50 my testicles were on fire, I could barely move and what movement I did achieve was done looking like I was a pastiche of John Wayne. The night section of the race was incredibly windy and the temperature had really started to drop but all I could feel was the burning of my balls. I pulled my running leggings down about 4 miles from the checkpoint and looked – my memory suggests that my entire groin was glowing red but that must have been my imagination. I grabbed the tub of vaseline I was carrying in my pack and put the remains all over my scrotum – it was hideous. By headtorch I tried to clean myself up, stop the burning and make it to the checkpoint. When I hobbled in I sat stoney faced for a while, weight up the final 30 miles – I knew I was done physically, I just had to wait for my brain to catch up. That sticks out in my mind as my worst ever race.
  68. Do you still enjoy short distance races?
    I love the shorter distances but there are limits. I love the mile, I enjoy the 5k, 5mile and 10km distance but then I really love the 10 mile distance – just long enough to blast it out but without the challenge of holding on as I need to do when I run the half marathon. Weirdly it is the half marathon distance that I dislike the most, it is such an odd distance, it’s neither long or short and I’ve always struggled to set myself up properly for this despite having a just under 90 minute personal best. But yes, I still very much the joy that a short distance race and run bring. I can feel one coming on right now actually.IMG_5034
  69. Do you clean your shoes or let them fester?
    Fester – occasionally smack the crustiest bits off. Never put them in the washing machine, just loosens the glue holding them together.
  70. What, for you, is the worst part of ultra running?
    My favourite answer to this was at the Skye Trail Ultra, ‘the next hill…’. I don’t agree with that assessment necessarily but it did make me smile as struggled up the next ridge.
  71. What’s the worst chaffing you’ve ever had?
    The Ridgeway Ultra and the WNWA96 where I had to create a toilet paper anal plug to stop my arse cheeks rubbing together. Amazing how sharp you can make bog roll if you try.
  72. Ever stopped for a beer or similar during a race?
    I was racing along and the three gentlemen who were running alongside me suddenly said, ‘I fancy a beer’ and they all stopped – as a teetotaller and somewhat worried about the cut-offs I meandered on. When. looked them up on the race results they had all finished, albeit with only a few minutes to spare, but they finished – probably pissed as farts!
  73. Do non-runners groan when you tell a running story?
    As a pseudo-hermit I’m rather lucky that I don’t speak to many people but those that I do come across often have that glazed expression if I mention running. My grandmother prior to her death would simply cut me off mid-sentence and start a different topic and the GingaNinja just ignores me.gptempdownload-6
  74. Shall we do a bit of running?
    This is a phrase that I hear a lot and have said a lot. Late into a race your feet are mashed, your head equally so and one of the runners you might be with will say, ‘ shall we do a bit of running?’ It rarely looks like anything that most of us would consider running but given you’ve just run up three mountains across 50 miles this feels like you’re Usain Bolt crossing the 100 metre line. Shall we do a bit of running is one of the most useful phrases I’ve ever heard in an ultra and shall continue using for myself and others.
  75. What brought you to this race?
    I’m always fascinated by what inspires people to run, especially the longer races and I’ve heard lots of great and lots of mundane reasons why people choose to run ultra marathons. My favourite was a man who when asked this question said, ‘well me bruv died a month ago so I fought I’d come an run this in his memory’. I could see tears filling his eyes as he fought back the emotions. I proffered some pathetic response about my sympathies to which I he turned to me and said, ‘only kidding mate, its my local race’. Didn’t I feel a bellend.
  76. Ever ended up in hospital?
    Just once. It was my first ultra and I had broken my foot at mile 14 of the race which was supposed to be 54 miles (turned out to be 60 miles). My whole foot was purple and rotten after the race and I attended the hospital the next morning proudly wearing my race T-shirt. ‘What did you do?’ asked the nurse as she looked at the horrid foot before her. ‘Read the t-shirt,’ was my rather chuffed reply.
  77. Which goes first, head or feet?
    In my case during a race the first thing to go are my feet – my head usually stays in play for about 90% of the race, it’s just a mild shame that the 10% it dips out for is about the halfway point and if my feet have gone too then that’s a DNF in the making.
  78. How many toenails do you think you’ve lost?
    I know some lucky bastards who lose toenails on a regular basis. I have only ever lost two toenails, both on my left handside second toe – I’ve never managed to lose my big toenails despite repeated attempts to do so.
  79. Are you ritualistic pre and/or post race?
    Coffee and a poo if at all possible, if I don’t do these things then it’s not going to go that well.
  80. How often do you visit running websites?
    Far too often.
  81. What’s the dream race?
    The Barkley of course. Don’t we all dream of meeting Laz at the gate? That said there are lots of races that get recommended to you as you are running or racing – I will often recommend MIUT, the Skye Trail Ultra and The SainteLyon but I’ve had things like Cape Wrath, the Dragons Back and others suggested to me and I know that my list only gets longer and Im not getting any younger.
  82. As a kid did you have a favourite pair of trainers?
    I didn’t have a specific pair that I loved but my favourites were always Adidas which is why I suppose I gravitated to them when I was looking for my first ‘real’ running shoe – the Adidas Adios (£67.00 – 2012). I remember a pair of Fila Pump trainers that had this inflatable front section which were cool and I remember my first pair of Adidas Torsion which I genuinely believed would make me go as fast as The Flash.gptempdownload-19
  83. Do you believe in walking the hills?
    Rule number one of ultra running: walk the hills.
    Rule number two of ultra running: walk the hills fast
    rule number of ultra running: never sit down
  84. You must run you own race right?
    It doesn’t matter how far into a race you are you can’t run someone else race with them – yes you can chat while it is suitable to do so but if you try and run at their pace, their strategy then the wheels are likely to come off. Ultra running is not quite the same as its shorter siblings – other races you can run someone else race and I find it often helpful to do so but the chances are you’re only going to be hanging on to their coat tails or holding back for a short(isn) period of time. Imagine trying to keep up with someone for a sustained period, it is not practical – so always run your own race.
  85. Ooooo where did you get that <insert kit>?
    Kit jealousy is something I get all the time – I’ll see a pair of trainers I’ve never heard of or a race pack that’s new to me and I’ll often grab a photograph or catch up to runner and ask them what the hell it is. I remember being on the way to work in shirt and tie and suddenly this man came running by and he was wearing one of the Raidlight Olmo vests – it was something that looked so comfortable and so after he was about 100 metres further along I turned on my heel and gave chase. When I caught him he continued running but was at the very least willing to tell me the name of the bag and most importantly how comfy he found it. I’d ordered one before I got to the office that day.
  86. Ever wanted to start up a race?
    I have small aspirations to set up a race and lots of the runners I know who started about the same time as me either have the desire to set up a race or have done so. I feel my life remains too busy to allow me to fully commit to the idea of starting a race but I have a few ideas about where, when and distances. I’m not saying I’d be any good as a Race Director – it is a tough job that requires outstanding organisational and people skills. It occurs to me that you need to have a skin as thick as a Rhinos and you’ve got to be ready for any eventuality and to lose money. Despite all of these things I still rather fancy a crack at it and the Scottish race calendar has a few spaces that could make for perfect opportunities. We’ll see what happens.
  87. How often do you buy new kit?
    Far too often
  88. What’s your favourite checkpoint food?
    Once on a hundred mile race there was houmous at about mile 84 and made all the difference to me finishing.
  89. Where were your favourite volunteers?
    All volunteers are amazing – because they volunteer but my favourite were probably the guys at the Falkirk Ultra. That said there have been some other memorable checkpoint volunteers – the St Peters Way teams were incredible and the efficiency of the teams at the SainteLyon was something special but Falkirk had a certain something that no other race had and the event and the volunteers will live long in the memory.
  90. What was your favourite medal?
    My favourite medal is always a difficult choice, the first marathon medal is special because of the memories it brings but it is probably trumped by my first ultra medal which always sits proudly near the top of my medal pile. The White Cliffs 50 tore me apart but I survived and afterwards I was set on a road that has brought me a million different memories and experiences.
  91. Do you ever buy kit from the evil Sports Direct?
    I love winding people up and I also hate Sports Direct – so I will often ask them if they shop there and if the answer is yes I usually spend the next few minutes telling them all about the benefits of Decathlon and independent sports retailers – usually being able to list the nearest independent running retailer to their location. When I lived in London, if I had time to kill, I would go up to the running footwear section and hang around until a customer service adviser would finish speaking to one of the potential customers – at this point I would pounce and tell the person where they could get more accurate advice, better, cheaper footwear and they should run out of the shop now. I used to do this in their Oxford Street flagship store and their Piccadilly Circus store – I heard so much rubbish spoken about running shoes that I felt it my obligation to send business to other places. This is one of my often shared tales when out on the trail.
  92. If your kids wanted to follow you into ultra running would you advise them to do it?
    There is lots of conflict on this one within the running community I think, you talk to people and they say that ultra running positives will always outweigh the negatives and I mostly agree with this but there are people that I’ve met who hope their beloved offspring find something else to do because they understand the pain of injury and absence and lets not forget that many of us, myself included are obsessives about long distance running and/or racing – which isn’t always a healthy thing. However, the thing that tends to get universally agreed upon is that having active and healthy kids is definitely a positive. I do wonder if my little one will one day follow me into what I consider to be the family trade, we shall see.
  93. Who was the first professional athlete who inspired you?
    That’s a difficult one because I initially thought it was Steve Cram but that’s probably not true, it could well have been Ian Rush former Liverpool FC striker but then as I carried on thinking about it the answer became very clear – it was Zola Budd. I remember her running barefoot and being diminutive and having this thick curly dark hair. She didn’t appear to be like any other athlete I had ever seen and I admired her and wanted to be her. As I’ve gotten older and you get to know other names like Scott Jurek or Gary Cantrell learn to take bits from each of their own inspirational tales but the story and memory of Zola Budd will always have a special place in my heart.
  94. Do PBs & PWs still matter to you?
    The last time a PB or a PW bothered me was the Royal Parks Half Marathon in 2013. I had high hopes that I could break my own time – but I was about 90 seconds out and this was about the same time that I was moving to the super long distance running and so I stopped being worried about how long something took me. These days my main concern is meeting the cut-offs imposed by race directors but even this is less important than having a nice time
  95. Other than the race medal what other mementos do you keep from a race?
    For me I keep everything, race numbers, paperwork, trinkets, sometimes a stone from the course
  96. Do you lurk in Facebook groups looking at other runners posts but never posting yourself?
    I used to do this but the blog gives me a reason to comment and I enjoy supporting other runners out there. I try not to give advice unless it is something I have direct experience of and am always keen to remind those I would advice to is that I’m a terrible runner and you should listen to me at your peril.
  97. Do you get lost easily?
    My special skill in life is to not know where am I, how I got there or more importantly how to get back. I can have an accurate GPS device and an accurate route and I’ll still get it wrong – often by quite some significant way. I once got stopped by a fellow racer who said, ‘I hope you’re not following my mate because I’m lost.’ I had been following him – we both ended up doubling back about 3 miles – that distance was most unwanted on a 50 miler.
  98. Which race pleasantly surprised you the most?
    I’m quite picky about the races I do – especially now I can drive, the world is my lobster but there have been a few that have really surprised me by just how brilliant they were compared to my expectations. The most surprising was probably the Medway 10km, a little race in Kent that I rolled up to with zero expectations and it turned out to be an absolute blast. The route was windy, mixed, filled with interest and elevation, the support was magnificent and the track based finish was amazing – especially a sprint against a kid who was about half my age and I spun ahead of inches from the line. You could ready about the Medway 10km here

    DCIM100GOPRO
  99. Which was your favourite landscape to run in?
    There is so much beauty in the world that this is a really difficult one to answer. When the snow is covering everything then I would have to say that northern Finland in the arctic circle is truly one of the most spectacular places I’ve ever run. Right up there with that though are the hills of Madeira which are outstandingly beautiful.
  100. How long does it take you to recover enough to eat after a race?
    I’m not very good at eating post race – my trick has become finding a McDonalds chocolate milkshake at the earliest available opportunity, who doesn’t like that.

‘I want mummy’ came the little voice of ASK as tears rolled down her freezing cold face. But only half a mile in and half a mile to go we were not stopping.

After the Tyndrum 24 and the Vogrie 5km I turned my attention to something a little less about me and entered ASK into a family mile race in the shadow of Arthur’s Seat in Edinburgh. Given the UK and my adopted home of Scotland had just been rudely removed from the European Union I figured what better way to improve my weekend than spend time with my daughter earning another medal.

The race was part of a festival of running, there were some UK wide university XC championships on as well as a more general 5km race for the public, a toddler dash and the family mile that we had entered.

It was a chilly and windy day when we arrived at the delightful Holyrood Park and we were keen to find some shelter and our number. It was incredibly busy with runners across the various races milling around or queuing for one thing or another. Eventually we found the correct tent and grabbed our race number – I was only moderately concerned when I asked the volunteer when the family mile started that he didn’t know – but I let it slide knowing full well that days like this are stressful for organisers and volunteers.

ASK and I hid in the sanctuary of the tent for a while given that we’d had a rather convoluted journey to Holyrood Park but once warmed up a bit we headed outside to watch some of the University Cross Country Championships happening – the ladies event was well underway and we were fortunate enough to be able to cheer home some of the back markets but also head to the finish line and witness the astonishing feats of the winning ladies. Bathed in mud and caked up to their eyeballs in the brown gooey stuff I asked ASK if she would one day like to be like them. Her reply was an enthusiastic ‘ooooo yes’. Whether this was to placate a father she believes wants her to be a runner or not Is up for debate but I live in hope that she picks an active lifestyle for herself.

Anyway after watching these awesome runners and the toddler dash(which brought back lots of great memories of early races with ASK) we slowly headed over to the start line, we spoke to another family who were running and chatted about what brought us here and why our kids were keen to race, it was nice to hear another families reasons for rocking up. We lined up at the start line, spoke to other runners and wished them all luck during the event and after a short warm up we were sent into the race.

The mile has been my favourite race distance for years and years, it is fun, it’s a blast and you can turn it into a real gut buster in ways that you can’t with other distances and when ASK and I thundered away from the start we made swift progress from the back to the front. Watching my daughter striding in the way she does is something of a joy and she has both form and technique that I have never been able to master.

We were thundering down the tarmac towards the Holyrood Palace turnoff and I could see all the Scottish flags waving in the distance and thought to myself – I wonder if this is s Pro-EU rally, must check this out later. But my gaze was suddenly averted towards ASK who was slowing, I tried to gee her up with words of encouragement but then she simply burst into tears. I stopped running and knealt down beside her

‘What’s wrong’ I asked
“I want mummy’ she replied through deep wet sobs.
‘No you don’t,’ I countered, ‘you want a good time, a medal and to show this off to mummy when we get home don’t you? Mum will be so proud of you’

I gave her GoPro which always makes her feel more important when we race together and she took pictures as we came up to speed again. The little inclines up to the turnaround point was reasonably steep but I reminded her that every hill we go up we eventually have to go down and so at the turnaround we hurtled away, catching the runners ahead of us and looking to make up the ground we had lost during our stop.

In the distance I could see the finish line and there was a lovely bounce in the form of supporters on the course cheering all the children home. ASK hurled forward faster than she had at any point during the event and I told her to move ahead of me so she could finish her race with a flourish. She was flying and I could feel my pride swelling as she threw herself across the line and then promptly burst into a tears.

I once more knealt down and comforted my racing daughter who received her medal (and from me some Kinder chocolate), she was also provided with one of the Edinburgh Winter Run beanie hats which, once she had calmed down, wore proudly.

I asked her what was wrong and all she would say is that, ‘It’s too hard and I want mummy.’ We came to the conclusion that she gets a bit anxious before racing as this isn’t the first time she has cried on the finish line and she never struggles over the distances. Something as a parent that I need work on to give her greater confidence going to the start line but that is something for next time.

Regardless she soon forgot her woes and was very happy with her medal and immediately wanted to do it again.

Both ASK and I would definitely recommend going along for one of the races but it was a very busy set of races and with University XC championships going on it was made even more complicated, a little bit more signage would have helped and a larger bag drop as the queue for collection was massive and slow moving. The Family Mile and the Toddler Dash were both really nice additions and Holyrood Park is a delightful place to do it. ASK did tell me that she wanted to come back and climb (amongst others) Arthur’s Seat.

Post Race
As we left Holyrood Park I decided that we would investigate the sea of EU and Scottish flags and when we reached the Government buildings we saw that it was indeed a rally about ‘Tories Out’, ‘IndyRef2’ & ‘RejoinEU’. ASK and I joined in and spoke to many of the lovely people outside the parliament buildings about our reasons for supporting them and I spent much time explaining the importance to ASK about what was going on here. All in all a good day.

After four months of near inactivity the Tyndrum 24 (a looped foot race near the West Highland Way) had to be looked at with a bit of common sense. Even before I arrived I knew that running 24 hours was highly unlikely and I had joked that I might sleep 4 hours for every 1 hour of running but that’s getting rather ahead of myself.

For those of you who read my previous blog post (read it here) you’ll know that my training and racing has been almost non-existent since September and even before that it had been sporadic at best. I’d gained a shedload of weight and worse – I’d grown lazy and unfit. The truth is that I’d grown so lazy and unfit that during the 2019 festive season I had very much considered not running the Tyndrum 24.

However, after a short test of the route just before new year I decided that I would put the months of R&R and overating behind me and use the T24 to open my 2020 race account and see just how fall I had fallen.

A mid winter looped race in Scotland is always going to be a challenge – weather likely to be unpredictable, underfoot conditions likely to be grim and the cold… the cold. However, I approached this in a practical kind of way and packed up every bit of kit I could and worked out how I could stop semi regularly and rest so as to not push myself too far and risk injury and avoid failing to turn up at my next event.

In the run up it was confirmed that conditions were set to be kind and as I left the house on Saturday morning I was hopeful that the light drizzle would disappear and we’d have a lovely event.

I drove the back roads through Duone and Callendar up to Tyndrum and enjoyed the snow dusted hills and the dawn rising around me. I find driving through new parts of Scotland and the many little towns one of the delights of being here. I pulled up to the Green Welly about 8.30am and after meeting the first couple of volunteers (talking about you Andrew) I started to set up camp in the car. Here I imagined that I’d come back from the route jump into a sleeping bag – have a snooze, change and get back out – all part of the plan.

I disappeared off for a few minutes to have my pre-race poo and when I came back the window of the car next to me opened and the gentleman in the seat said hello.

Now as regular readers will know I am not a very sociable chap – except in a race scenario and so David and I chewed the fat for a while, especially over our mutual appreciation of the Skye Trail Ultra. Weirdly there was something familiar about him and much as I tried I could not place him but I’m going to guess that he may well be the David I met at the start line of the Tweed Valley Ultra in 2018 – perhaps I’ll never know.

I digress.

As the clock moved on I suggested we head down to registration – which gave me the opportunity to meet up with the wonderful Linlithgow Runner, Brian.

David and I rocked up the The Way Outside site and headed into registration after a bit of a bimble around the drop bag site and a watch of the other runners milling around as they waited for the start. The site seemed well set up and there was space for runners, volunteers and supporters to move around without pissing each other off – a good move from the race organisers. With time moving on though we headed upstairs to the registration point and were processed both quickly and efficiently (weirdly it could well have been fellow instagrammer Karmac70 that gave me my number but I can’t be sure).

Anyway, ID check was done, number was handed over, car details handed over to ensure any problems could be mentioned to us during the race and then we were sent outside to grab the lap dibber. All very easy, all really well drilled.

On the way to collect the dibber (from the awesomely hairstyled Jeff/Geoff) we ran in to Brian – saved me going to look for the bugger and it was a genuine joy to see him.

Brian and I have gotten to know one another a bit over the last few months as he’s been progressing his distances for bigger challenges to come and was ready to step up again with 12 hours at Tyndrum. We did brief introductions and then headed down to the Real Food Cafe for a cup of tea and a chat in nice warm surrounds. This, for me, was a wonderfully relaxing way to start a race and as we chatted about running and races I looked back with rose tinted specs to all those races were I’ve run terribly. Ha! Still saved me thinking about the terrible running I was about to do.

Post tea Brian headed off to get ready and David and I drifted off to the car park for a final change of kit.

The next hour or so there was mostly hanging around and although friendly and conversational  you could feel that runners were keen to set off, there was a nervous energy about the place and  even I, the fat hobbit, was keen to set off.  However, I managed to fill my time with a few photos and exchanges of strange tales with some of the other runners.

Looking round the checkpoint you could see a broad assortment of runners, mountain goats, road runners, first timers, old timers and misfits (I was in the misfit camp) – it was a real mix that had been attracted and in my experience that makes a for a good time. I’m always fascinated about what brought all of these wonderful people to a looped running event? in Tyndrum? on a cold and chilly day in January? That was something I’d be exploring with the many runners I came across during my time on the course.

After a short briefing from Stacey Holloway, the Race Director, we were off and rather annoyingly I found myself near the front and so immediately set about rectifying this and slowed my pace dramatically. During these first few hours where daylight existed I was keen to soak in my surroundings and enjoy the clear, crisp weather that’s one of the key joys of having this as my main hobby – the opportunity to see bits of the world that others do not and with loops you get to revisit the experience several times over and take in different details each time.

We ambled down the course jumping across the pools of water that had settled and a couple of short water jumps that were included as part of the entry before coming to the main river crossing. Given the heavy rain recently this could have been treacherous but actually it was fine and there were multiple good crossing points.

I was actually rather enjoying myself – I even leapt across the rocks in the run up to the bridge and then broke out into some genuine running before the first major hill that I knew I’d be hiking up. The hill brought many of the runners to a plod, myself included and this was a good chance to chat to people and wave on the speedgoats who would be crossing the hundred mile mark.

I was more concerned that Brian would overtake me on the first lap and so I plodded on – very keen to get the first loop in the bag – he could then overtake on loop 2 (I wouldn’t mind that so much). The climb wasn’t horrendous but it was significant – perhaps not in these early loops but as the day wore on this would increasingly feel hard and I noted that the ground below our feet, throughout the course, pretty much, was hard, unforgiving and unrelenting – this could be a worry given that neither my back or hips have ever responded well to sustained hard trails.

The descent from the high point of the course was going to be equally challenging but both of these seemed in line with expectations – it was the middle part of the course that looked the most challenging to me. Benign undulation and a long relatively dull stretch of path was what awaited the runners – this would be the part that divided opinion either as a rest from elevation or a chore between the interesting bits.

I battered down the mine road towards the (well used, given how many runners I saw going in and out of it) mid point toilet stop and then clambered up towards the final section of the route beyond the highly amusing medics who were preparing the fire and clearly a BBQ! Then it was a relatively single track path back towards the checkpoint which was rocky, undulating, challenging and yet very enjoyable. The short bursts upwards and the fast bursts downwards made for a bit of movement in the legs – something that felt very necessary after the grind of the mine road.

The final burst back up to the checkpoint was a gentle lollop back along the river with a rather cruel loop in the checkpoint  before reaching the dibber and our dibber checker.

I rolled into the checkpoint feeling reasonable but not without concern – fitness was obviously a concern but that was feeling steady – the problem was that my groin was feeling like shit. I started on my second lap with a light burning that was going through the same highs and lows as the route but lap 2 was finished within a reasonable time and I was still moving. Hurrah! However, the pain was now fully formed and sending shooting signals down my leg and up into my back.

I started to think about my options, one lap for a medal – well that was done but mentally that would be bad – I had originally aimed for 50 miles but that was rapidly being repurposed to a 30 mile run. In my head that was still going to be a failure but a chat with the GingaNinja reminded me that having not run for months those 30 miles would represent a reasonable return.

By lap 4 those 30 miles looked so far from achievable – I was in a really poor way, this felt like a DNF in the making and not reaching the minimum ultra distance was going to be a DNF to me.

It seemed to me though that on each lap I was going to meet someone that would help me reach the minimum distance. There was a Jennifer, John, Karen, the wonderful long distance walker Paul and many more. Occasionally I’d see Brian, David, Fiona or Neil who would provide a bit of a lift to get me over another hump. There were cuddles and conversation with (I’ll say husband and wife) Andrew and Susan – each one of these people and many more provided the incentive to keep going long enough to get six loops done. I heard amazing stories from the young, the old, the speedy and the slow and each one felt like stardust that kept me going just a little bit longer.

Laps 5 and 6 were well into the darkness and there was the greatest joy as I was able to sample the night sky of Tyndrum and the beautiful twinkling of all the stars in the sky watching over us. I stood at the bottom of the main climb, alone with my headtorch off wishing that I had a decent camera with me to capture this moment – I did something similar on the single track back up towards the start need the little mini loch and felt both the joy and appreciation of freedom I enjoy to be ale to be out here. However, as I swtiched my light on during those last few hundred metres of lap 6 I knew that a decision had to be made.

And it is 100% true that I didn’t make my final decision to halt at six loops until I was almost on top of the checkpoint. I felt sad, I felt drained but this was the only decision that could be made if I wanted to build on what had been done at the Tyndrum 24.

I had very much wanted to continue as the night time running was going to be spectacular and weather conditions were such that the route was going to be good overnight but my injury woes were getting worse and I knew that at some point I would need to drive home – injured.

I hobbled into the checkpoint and saw Jeff/Geoff and his beautiful hair (he let me touch it) and exited the race with a medal and my tail between my legs – there was no pride in my finish or my distance but it was a finish.

Key points

  • Distance: 5 mile loops over 6, 12 or 24hrs
  • Profile: Bumpy
  • Date: January 2020
  • Location: Tyndrum
  • Cost: £80
  • Terrain: Hard Trail
  • Tough Rating: 2/5

Route
I’ve already described much of the route but what I haven’t said is that there is a plethora of stunning scenery to delight in and despite being near civilisation you can feel like you’re in the middle of nowhere too – it’s a clever place to put a race like this. However, I felt the hard conditions underfoot took away from the picturesque nature of the route but it is a minor thing yet something some runners might want to consider if you’re thinking about entering. I’d been out and tested the route over the festive period as I was in the area anyway but I’d gone in reverse to the way we ran at T24 and felt that the reverse was easier – but again it’s all opinion and ultimately you’re doing the same elevation whichever way you went.

Organisation
The organisation was faultless, yes there were challenges – the on route toilet became unusable for a number 2 apparently and there was the occasional headless chicken moment as someone was running round looking to fix a problem but everything was handled well. What felt like an army of (I’ll assume) volunteers and the RD looked effortless on their exertions both at the checkpoint and around the course. The checkpoint layout, the race registration and the lap counting was all super easy and that’s high praise indeed, especially when you consider that this is an inaugural event. Tyndrum 24 should go from strength to strength and I expect it to be well supported in the coming years.

Communication
Regular communication across email and social media channels was excellent, I felt it was very important that the organisers did not rely on social media as a number of races now do. The email communication means you are more likely to catch those runners who don’t use these. In the run up there was quite a lot of information being put out – I would expect that in year two this will be streamlined as the issues that cropped up (such as transfers after the deadline) will be ironed out. Great job on the communications and marketing.

Value
When you think about this the race is quite expensive but not outrageous at £80 and well within the average price of similar such events – however, I believe it is excellent value for money, especially compared to its peers.

There was clearly a good deal of organisation that went into the event, there was lots of support such as a toilet on the route, ample quality parking, a good spacious checkpoint base, accurate lap timings, what felt like a load of volunteers, kit purchase options, headtorch loans, etc). There were upcycled race t-shirts and wooden medals which were a nice touch too.

Ultimately the money spent by the runners on entering the race felt like money used on the race.

Volunteers
The team behind T24 were really exceptional, I’ve met a lot of great people manning checkpoints or standing out in the cold but these guys were right up there. I’d like to mention once again the lovely Andrew, Susan, (their poor daughter for having to listen to my flirting with her dad) and Jeff/Geoff – they all made me laugh.

The guys on the course – especially those by the little bridge must have been freezing but always had a cheery smile, the medics were unapologetically hilarious and annoyingly inspiring with their nice warm fire going and the lady in the big wooly hat – she was so brilliant – mostly just telling me to get a move on. Ultimately it was a great team that came together to give the runners the support they needed.

My thanks guys.

Loop v Loop
I’ve run a few looped events over the years – Challenge Hub 24hr, The Ranscombe Challenges, Brutal Enduro, Endure 1250 and how does the T24 compare?

Thankfully the Tyndrum 24 compares very favourably – it felt very modern and forward thinking, it was incredibly runner friendly and supportive and it felt like an event that was put on for runners by runners. Sometimes looped events can feel like an attempt to get your number of completed marathons up (not that there is anything wrong with that) but this felt like a genuinely challenging event in its own right and you needed to prepare for it whereas sometimes lap races can feel like a turn up and give it a crack – I felt with T24 you had to want to do T24 not just another looped event..

I remember running Endure 1250 and felt that was a ‘numbers’ event where I was just putting another number on my ultra total but here I felt like runners, myself included were racing whatever clock they were facing. In another year when I was a little fitter I would feel very confident of running 75 miles or more because I wanted to and I could train for that.

As looped events go this was one of the more fun ones and sits up there alongside the Ranscombe and Brutal loops as a favourite.

Medal
The medal design was very nice, and as readers will know I do love a medal, my only concern is that the thickness of the wood suggests that this might not survive much of a bash. When I compare this to say the thickness of the wood of either Ben Vorlich or the Nocturnal I feel both of these will be a little more hardy. I’d have been quite happy to pay a couple of pounds extra for a few more millimetres of wood to ensure that my memento of this event lasts for the duration of my life.

Eco
No plastic cups? Wooden medals, upcycled race shirts, local suppliers – all things I can very much get on board with and I doubt you’d hear any runners complaining about this. The race encouraged users to use public transport where possible – going so far as to have a race start time that made this possible (something that just two years ago I’d have been very happy with given I didn’t drive). Issues around sustainability in running is likely to become a bigger and bigger selling point as the years go on and it is good to see a race taking a lead on issues like this.

Conclusion
I suppose the conclusions come down to whether I would run the event again and the answer is a well considered yes.

Tyndrum 24 is a strange beast of an event given the location and time of year but it is a much needed addition to the UK ultra running calendar as winter running events in January, especially in Scotland, are nowhere to be found. There is a reason though why this is so and that reason is that Scotland can have hideous weather in January and the possibility of cancellation presumably remains high.

These things are something you will have to factor into your calculations when you consider entering – this year the event was fortunate to have the best possible conditions – but next year and the year after may not be so lucky. How would you feel running in the driving rain up and down hill in the dark for at least 16 hours? Or ploughing though the snow for the same amount of time wearing every last inch of clothing you could manage just to get to 30, 40 or 50 miles? I’ll be interested to see how the event goes on in a year like that.

Perhaps the more important question for you is, should you enter? I feel the answer to that is easy – of course you should. This was a really lovely event with a wild mix of runners from all walks of life and the fact that the organisation was top class only adds to the conclusion that this is a top quality event.

I’d go so far as to say that it is race worth travelling for and 100 miles across the maximum time allowed is very achievable even if you chose to walk speedily the entire thing you’d be grinding out distances near three figures.

I also feel it is worth noting that the race directorship team is new to this and should be given a huge amount of praise for the amount of work they poured into this – it looked like a labour of love and that hard work paid off with a smooth and delightful event.

My own race, as I’ve suggested, was a failure but not totally, 4 laps away from my 50 mile target, I ran for less than 8 hours and I was in so much pain that this throws into doubt my participation at the Falkirk Ultra. Mentally though there was a hint of success – despite my lack of fitness and groin/hip/back problems from less than 5 miles in I managed to hold on and knock out 30 failure lacklusture miles but 30 miles nonetheless.

As I write this on Sunday evening while listening to some made people on the  post football chat on BBC 5 Live I can feel the pain rolling around my groin and hip, Every time I stand up I feel it and evry time I take a step I feel it. I made the right decision to pull out. The potential to cause further long term damage was real but I know how to solve it – I need to weigh 15kg less, I need to eat less rubbish and I need to get back out there probably tomorrow, even if it is only for a slow couple of kilometres, probably involving the hill outside my house.

Thanks T24, thanks to everyone involved and who knows maybe I’ll see you next year.

Next
Next I prepare for a solid weekend of Scottish fun starting on February 1st at the Edinburrgh Winter Riun where ASK and I will attempt to bring her mile time down a little and the following day I’ll be heading to Callendar Park in Falkirk to run loops again but this time deliverately for 8 hours (both subject to my injuries calmong down a bit).

Related

Before I start I should write that I realise that given the state of the world that my ‘problems’ discussed here are small fry and I lead both a fortunate and charmed life.

Still I hadn’t written a blog in a while and I’d gotten to be an unfit fatty!

Undoubtedly 2019 was my worst year of running since I began in 2011 and that’s a sad thing to consider given how relatively well 2018 had ended. I can’t deny that there were moments were I believed that I was turning a corner but it turned out that each corner proved to be another slap in the face from a different assailant.

Now normally I fill my blog with tales of injury woe and there was some of that but this year was more complicated.

The move to Scotland continued and although the whole family was now safely north of the English border we needed to find a house to buy and this proved more challenging than we had initially hoped and I had perhaps naively assumed that I could continue with my rather torturous race schedule during this hectic time.

THE WARNING SIGNS & A FALL FROM GRACE
The truth was that I could not continue as I had before and I got a very early warning of this when I travelled 450 miles to run the awesome Vigo Tough Love 10 (and pack up the remainder of the house). I felt every last inch of the race in my legs and the cramp that nearly killed me at mile 9 was horrendous. This should have been a warning to me but my general excitement about being in Scotland amongst all of these nice new races meant I went a bit mad.

My second warning that things were not going to go well came at the start line of the Highland Fling, here I ran into Andy O’Grady – the man who saw me to the finish line at the Skye Trail Ultra. ‘You’ve piled on the beef haven’t you?’ he said casually – he was only joking around with me but for a man who has poor body image issues this was something of a blow. However, it was also confirmation of something I knew very well – the trips up and down to Scotland, the lack of training, the lack of running and activity, the over eating and the living on my own for three months had taken their toll on my body – I’d gotten fat and lardy, both mentally and physically.

The same day as Andy poked fun at my fatness I found myself in the misery of the 9hrs of heavy rain and an unpleasant fall on Conic Hill at The Highland Fling. I withdrew from the race about mile 35 – a little over a half marathon from the finish – I was distraught.

How far I felt I’d fallen.

At the checkpoint where I threw in the towel I could see the excellent Scottish runner ‘Rhona Red Wine Runner’ somebody whose blog I have been a big fan of and periodically chatted to via Twitter over the years. We’d never met but I’d become so ashamed of my performance and appearance that I hid in the corner of the room I was waiting in hoping she neither noticed or recognised me.

The injury from the fall was relatively easy to recover from but the mental side of it was difficult to get over, even though I was just about ready for it I pulled out of the Balfron 10km and pulled out of the Ultra Trail Scotland for the second time.

With the final house move the weekend after my Fling effort I began to  feel that I was simply pushing too hard too fast. However, rather than rest properly I decided that once the house move had concluded and my body had recovered a bit I gave it some welly and started training again, returning to ultrarunning with the relatively simple but challenging Ben Vorlich Ultra.

I found Ben Vorlich tough as my fitness was still somewhat lacking but there was an overwhelming sense of joy that accompanied it and I started to feel like I could make some progress ater successfully completing the race and so immediately went home and entered the Thieves Road which runs across the Pentlands near Edinburgh. Sadly on race morning I awoke with a terrible case of the Gary Gritters and this kyboshed my attendance – sensible as I spent most of the day on the toilet and given the temperatures recorded I would not have finished anyway.

Still I had the Ambleside 60 upcoming in early September and so I retained my focus and actually I managed to continue training once the illness had passed and although the Ambleside 60 was even tougher than Ben Vorlich I managed to get over the line. I was finally feeling something of a bounce and with an effective if unconventional training regime (running up and down the West Lothian Bings and hiking in the Ochils). I was beginning to feel ready but once again I was about to get a kick in the guts and one that would end my year.

During the Ochil Ultra my stomach gave me all sorts of problems and I was vomiting from early on, I managed to push on to about the 20 odd  mile point but as I came into the checkpoint I simply collapsed on the floor and lay there thinking about my latest failure – this year was being rubbish. I felt at that moment the least like an ultrarunner that I have ever felt, I felt like a failure and that the runner who had earned nearly 200 medals, 50 of them in ultramarathon distances was coming to the end of his running career.

I went home that day and ate Dominos pizza and probably quite a lot of sweet things, I felt rubbish, I was rubbish and from here the dark gloom that came over me felt very tangible. Every race from here to the end of the year was thrown into jeopardy by this running breakdown. Race after race started to be cancelled as I realised that I was never going to make the start line, never mind the finish.

Benarty Hill Race, The Yorkshire Three Peaks Ultra, The Rebellion and finally The Cheviot Goat – significant cost (best part of £500 across those 4 races and hundreds more spent on maps and kit for these events.

However, the money was less significant than the cost to my mental wellbeing.

As the days dragged on beyond the Ochil Ultra I found myself enjoying retreating to a position of rest that involved eating biscuits, playing with my family and catching up on movies I’ve been waiting to see for an absolute age. There was a need for a physical break after all our efforts over the last year and work was being brutal in the run up to a significant project launch so maybe this stoppage was something that was needed.

However, running has always been my release and is inextricably linked to both my mental and physical wellbeing – so was there going to be a price to pay? Something I should have given more consideration as I sit here writing this in January.

Racing had now dropped down my priority list, something that had not happened in all the years since I began ultrarunning in 2013. A nasty illness in November also came at the wrong time and when I had been considering getting back out there in order to race The Goat and meet up with outstanding ultra runner Ryan Flowers.

However, I was sidelined for the best part of a month in the run up to The Goat and had no choice but to withdraw in the days leading up to the event. Thankfully I recovered in time for the a first family Christmas in our new home and our second in Scotland and while this was very enjoyable and relaxing I realised that I had relaxed too much, I’d put on significant weight over the past year and I was hiding in baggy clothing and finding it embarrassing being me.

And even as I added cream to another coffee and opened another packet of biscuits I still was struggling and it was only when I realised that my new found laziness was affecting things like my breathing that I decided it was time to pull on the running shoes and get back out there.

MEDAL COLLECTION INSPIRATION
The sad thing is that my medal collection hasn’t been giving me any joy or providing the inspiration to earn more medals – it has simply become a historical record of achievement rather than a living breathing thing which grows and evolves.

When I lived in the South East of England I found that every time I ascended my steep staircase I was greeted by my medal collection, it demanded that I added more but now it doesn’t do this, it is a decoration – therefore I’m going to find a new home for those medals so that they provide the inspiration I clearly crave.

Perhaps several medals in quick succession will help to build the desire again or if not medals then at least finishes – the benefit of the T24 and the Falkirk 8hr is that they are both loops and so I can’t fail to finish – subject to completing at least one lap and the F50K is running around Falkirk which is pretty well known to me now and should be within my ability. I was planning on adding in a few shorter distance races on the in between weeks too – so ASK and I are off to Edinburgh to run the Winter Family Run (1mile). I may also  consider a couple of 5 or 10km distances too – just to hold the precious piece of metal in my hand and bask in personal success – believe me I know how idiotic I sound. However, I have long associated the medals with me being in a good place, even if the state of me as I first clutch a medal is pretty ruined!

ANOTHER RETURN?
Let me assure you it has not been easy to bother with another return. Scotland and it’s notoriously foul weather has been in full evidence over the last few weeks and yet I have still found myself throwing on my shorts and doing little bits of running that will form the basis of my training.

5km most days isn’t really marathon territory but it’s a start. There has been lots of elevation added across these short distance and as a family we are resuming hill walking at the weekends and enjoying the great Scottish outdoors that we moved up here for regardless of what the weather looks like.

It is slow going, very slow and I am both the fattest and unhealthiest I have been in years and I am not finding it fun but I am doing it.

I don’t really enjoy these periodic rebirths and the themes in them are, sadly, reliably consistent, which gives me caution when I pin my hopes on another go at getting fit and healthy. The spiral that I seem locked into perhaps require some form of significant event to kickstart me into action – something akin to a heart attack or a diagnosis of Type 2 diabetes. I realise that this sounds ridiculous but when you find that you can wake up regardless of your fitness and still force out 30, 40 or 50 miles and get the medal then the attitude can still afford to be, ‘well I can still do it’.

When I see social media material about Transformation Thursdays or Reframed Fridays or whatever these stupid names are I can see that there was a significant issue going on and that the person has done something about it – usually gotten fitter, cleaner, lighter, healthier. I’ve never quite managed to get to the point where the problems were so significant that the doctor or other person was saying, ‘listen mate you’re one Mars Bar away from ruining yourself forever’. That conversation doesn’t take place and so I find myself excusing my poor food behaviours and finding new ways to justify continuing them.

That is a difficult set of mental blocks to overcome and even as I write this I am struggling with it.

SECRET EATING
Those months of secretly eating Bernard Matthews Mini Chicken Kievs and Belvita Filled Strawberry bakes has not given me any joy – in fact these actions, this eating has made me very sad indeed. I’ve spoken before about over-eating, secret eating and the negative effects that this has but whereas before I was using running to combat it I’ve found that this time I was simply destroying years of work in bowls of processed and sugary treats.

It is a sorry state of affairs that I’ve been  secret eating food I don’t even want but at least I can admit it and hopefully now do something about it.

CONTROL & ATTITUDE
But I’m only at the start and I have yet to get control of the eating but at the very least I have enough control to be doing the exercise that can negate some of the impact of my foul food behaviours.

There is also the question of ASK, one I’ve mentioned before, my food behaviour should not be allowed to rub off on her and I am aware that sometimes I fail in this aspect of parenting and it is an area that I need to work on harder. Even if I can’t eat vegetables and fruit I should still be actively promoting these to her. In fairness she is not the glutton I can be and has a very healthy enjoyment of positive food choices – seeing things such as chocolate as a treat rather than seeing them as I do, as a food group that requires 5 a day.

The physical activity is also helping to get a better balance mentally – I feel more decisive and clearer in vision when I’m fitter and as I hiked around the delightful Falls of Clyde last weekend I could feel myself wanting to go further, be active and it was delightful – the trouble is that tonight’s running was torrid and tough – the battle is clearly only just beginning.

But control of my attitude towards health is going to be key to regaining overall control and ensuring that the enjoyment I’ve had through being healthy continues through my 40s and beyond. With control, will come the respect that my body deserves after serving faithfully for the last 42 years and in that respect I will create the kind of person I want my family to see.

I’m hopeful that I’ll finally make a decision regarding a recognised running club which I feel will offer a greater ‘herd mentality’. Being around other runners does provide a greater sense of purpose and direction, especially to me, and although it is not something I have ever done I feel it will create a support network I can both draw from and feed into.

My experiences with Parkrun, The London Social Runners and The Linlithgow Running Buddies all had lots of highs but ultimately none were quite the right fit for my running needs (although I retain huge respect for them all) and I feel the right running club would help keep me on the straight and narrow.

Sadly one thing that I did try to help inspire me was Strava. I had hoped that joining Strava would provide new local running connections but the truth is that it hasn’t – save for the lovely Fiona (hello if you’re reading this, nice to see you the other night) and despite my local area being full of runners and sporting types I haven’t found organic ways to make connections that might benefit myself and equally them. Therefore I have probably given up on Strava, though never say never and if you find my activities making their way onto your app screen – do think kindly of the fat bloke running around Falkirk.

SO NEXT NEXT…
This weekend brings me to the first race of the year at the Tyndrum24 – a looped 24hr event where I plan on going super slowly and super steadily and taking so much kit with me that my body shouldn’t have to take too much of a hammering from the conditions (lots of shoes, lots of waterproofs). I’d like to come out of T24 with around 50 miles completed – which might not sound like much but given that the furthest I’ve run since the Ochil Ultra is 7.5km then 50 miles sounds like a big ask. If I can achieve the 50 mile mark I’ll be very happy and this will hopefully give me something of a momentum launch into a busy year of events with the Falkirk Ultra following 2 weeks later and the F50K 4 weeks after that.

I really want the T24 to help me rebuild the confidence I am going to need to complete events such as the Loch Ness 360 and the Ultra Scotland 50.

Don’t get me wrong I don’t want to be fat, unfit or unhealthy – I want to be none of these things and I desperately want to get back to being a healthy icon for my daughter – who I encourage to be active at every available opportunity. As I write I find it amusing that this may sound like I consider 2019 to be an unhealthy nightmare and a waste of time but the truth is far more complicated than that – 2019 was actually a really very positive year filled with much joy and fun times.

As a family we have developed new facets – especially with ASK starting school and the move to Scotland has proved to be the kind of success I had hoped for – but there is room for improvement. New friendships to replace those we left behind will be important as we go forward and we must be keen to make the required amount of time in our daily routine to ensure we are getting the most out of this wonderful opportunity.

So what’s the plan?

Well there are the dozen ultra marathons which are a very serious consideration and I’ve entered things that I believe will be the hardest possible challenge given the level to which I have dropped, importantly though, with effort, I feel these are  achievable. I remain focused on smaller and inaugural events with the odd bigger event to remind me that ultra running events aren’t completely solo sports.

Tyndrum 24, although my first event back is more than a warm up as I’ve said – this will be the launch pad and building blocks that may make or break the rest of the year. I’ll be following this up with the 1 mile family fun run in Edinburgh where ASK and I will attempt to drive her mile time down even further and I do love running with my daughter.

Then we hit the main thrust of the year from February until the end of July I’m goin g to giving it full throttle, The Falkirk Ultra and the F50K followed a few weeks later by the Peninne Bridelway in what will be the first of the Ranger Ultras Grandslam (assuming I enter) then another 4 weeks before I take to the Southern Upland Way with GB Ultras and then around 4 weeks further before the years longest ultra around the new Loch Ness 360 trail. Less than 3 weeks later I’ll be towing the line of the John Lucas Memorial, which as a more tarmac ultra could be an unmitigated disaster given my relationship with tarmac races and that’s just a few days before spending 3 (hopefully) awesome weeks in Canada, travelling round but also racing the truly awesome looking Quebec Mega Trail (only the 15km but still a first Canadian race seems like the only sensible thing to do) and then when I touch down I’ve got a few days before I’m back in the saddle for The Run The Blades 50km – I suppose something of a warm down compared to the rest of the events in the run up.

Thankfully the summer months are spent in training mode rather than racing as my body hates August and I seem to have a curse regarding races that happen in August so I’ll be skipping this before the winter tests come with the three remaining grandslam races from Ranger Ultras and a first crack but second entry to The Cheviot Goat.

I feel its an unconventional race list, there are no marathons, no big city events, no events that most runners will have heard of, it is a list of grim sounding races filled with elevation or shitty weather or shitty course conditions. It is a race list from someone that wants to get back to running, get back to racing and get back his self respect.

  • January: Tyndrum 24 (24hr loop) (Entered)
  • February: Edinburgh Winter Run (1 mile) (Entered)
  • February: Falkirk Ultra (8hr loop) (Entered)
  • March: F50K (50km) (Entered)
  • April: Peninne Bridelway (57km)
  • May: Ultra Scotland (54 miles) (Entered)
  • May: Loch Ness 360 (80 miles) (Entered)
  • June: John Lucas Memorial (46 miles) (Entered)
  • July: Quebec Mega Trails (15km) (Entered)
  • July: Run The Blades (50km) (Entered)
  • October: Yorkshire Three Peaks (100km)
  • November: White Peaks Trail
  • November: Dark Peaks Trail
  • December: Cheviot Goat (54 miles) (Entered)

The only way I’m going to get near completing these is with a plan and I think I’ve got the key areas I need to consider.

  • Stop overeating
  • Eat more healthily
  • Start running consistently
  • Run for longer
  • Run further
  • Finally pick a running club
  • Get to the start line of the races I have entered
  • Continue exploring Scotland
  • Work on body image issue

I’m clearly not going to fix all the issues any time soon, some are long standing issues that are deeply ingrained in me but as I suggested earlier it is about regaining control and that is something I have done successfully before. It is a very personal, individual experience and one that draws on my failings as a person, my own arrogance and my own falibility but now added to this is a sense of my own mortality. Nobody wants their legacy to be that they slowly faded away – so I’m going to try and not to.

I very much plan on building on the positive things that did take place in 2019 and try and reintegrate the things that worked well from my life before I arrived in Scotland. I am responsible for the mess I have gotten mysef into and by opening myself up to the scrutiny of my peers I hope to encourage myself to be the best version of me.

Best get on it. Adios.

img_2097This is less a review and more a thank you to the Millar Foundation for putting on a truly awesome Superhero Fun Run this weekend.

I’m sure that many of my fellow geeks, nerds and coolios will recognise the name Mark Millar from excellent comic books such as Kick Ass, Kingsman: The Secret Service and Superior as well as more instantly recognisable names such as Spider-Man.

Beyond comics though he founded the Millar Foundation with the aim of providing transformative opportunity and community in the place he grew up. What a thoroughly decent idea and well worth an internet search to articles about the projects the Foundation is involved in or click here to see the photographs from recent events

This latest event was just the kind of thing that a running and comic book obsessed father and daughter would be very attracted to. And so we went along.

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When we rolled up to Drumpellier Country Park the sun was shining wonderfully but thankfully it wasn’t too hot as being in superhero garb was a little different to my Ronhill and La Sportiva technical tops. We had traded in our usual monikers for a crack at being Supergirl and Mister Incredible (some might say that’s no change for me – I jest) and we delighted in a bit of cape swooshing as we left the car park.

As we ambled along the path we were picked out by the local press photographer for a quick snap and then directed to the registration point. All was lovely, everybody hugely welcoming and there was some delicious fruit juice, bottled water and bananas available to the runners pre-race. Awesome.

We were half an hour early so Supergirl and I sat enjoying our fruit juice and admiring the many wonderful costumes on display.

As it was ‘Batman Day’ (The Caped Crusaders 80th birthday) there were lots of dark knight detective themed characters but there was a significant amount of Captain America, Hulk, Supergirl, Wonder Women, Spider-Men and Supermen ready to race. I did catch sight of a couple of Deadpool runners and even one Gecko from PJ Masks, it was an eclectic and wonderful mix.

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Before long it was race time and after a bit of a warm up from the team at the local gym we were thrust on to the course. The race kicked off at about 11 and I had taken up my customary position at the back of the pack and had instructed Supergirl to take it steady as this was her longest race to date.

As the gaggle of superheroic runners set out we began to find our stride and it wasn’t long before we began overtaking all manner of caped competitors. The key for me, in the run, was that Supergirl maintain a sensible pace and run consistently throughout the distance. Many of the young people running were prone to bursts of speed and then being forced into walking as they had expelled all their power. No such issue confronted us and we gently ambled our way through the field and down the tarmac path with it’s wonderful views across the lake.

It was about a half a kilometre in when the tarmac turned to woodland trail and both Supergirl and Mister Incredible were much happier – both of us kicked on a little bit and started to target runners ahead of us, picking them off one by one. Occasionally a runner from behind would overtake us and we enjoyed watching the spirited displays of running from the young and old. The effort was really very inspiring and that was such a great message for my daughter to take away. There is something powerful about seeing kids, not much older than her, both succeeding and struggling but fighting for that finish and the reward of the medal.

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As for the course – the news was good – for all the runners as the path was lovely and dry with a mildly spongy feel to it which gave wonderful bounce as you ran. Had Supergirl not been with me I’d have happily done half a dozen loops here. But instead as a dynamic duo we steadily ran through the woodlands and said hello to many of the other runners and as we approached the turnaround Supergirl put on a little spurt – determined to claim her medal as quickly as possible.

The distance to the finish was quickly disappearing and we were flying. I was incredibly proud of her performance and then all of a sudden, as happens with ASK, she lost concentration for a second and was sent sprawling across the trail.

We immediately stopped running and tears fell down her little face and I took right hold of her in a big hug and said the thing I always say when she falls, ‘what do we do when we fall over?’ To which she always replies, ‘we get back up and keep going’. I dusted her down and checked that there was no serious injury or bleeding and checked she was fine to continue…

She was.

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With the tears dried we picked up the pace – Supergirl though wanted to hold my hand – she was keen not to fall again – so together we came to final turn and the sound of the finish line PA system blared music in our direction. The lovely volunteer at the final corner made note of my delightful backpack that I was sporting (I was carrying a teddy bear on my back brought home from school for the weekend to go on adventures – and my daughter wanted the bear to race).

Supergirl decided that now we were back on tarmac she no longer needed the company of Mister Incredible and hit the afterburner. With around 250 metres to go Supes started her sprint finish, both feet off the ground and arms pumping – my little superhero crossing the finish line to collect a most well earned medal.

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Great racing, great event.

  • Distance: 2.5km (2.7km GPS measurement)
  • Time: 18 minutes of moving time / 3 minutes of crying and dusting ourselves off

Conclusion
Thanks must go the Millar Foundation but also the Drumpellier Park Parkrun team who made the event happen – the volunteers of the Park Run team really worked hard to make sure everyone had a great time and it was.

The nice thing was that the whole event was free and there was a lovely sense of community and that will certainly have helped to bring people out but given how many people got dressed up I feel this was simply the kind of event that draws families out to do something fun and active, together.

I hope this runs for many years and I hope it inspires other towns to run similar events –  they don’t have to be free – they just have to be on. The fun run at the recent West Lothian Running Festival (read about it here) for example was a lovely and well organised event too and these things really do bring people together. I feel it important that our children and young people are able to participate in events like this to ensure that being active is a habit and not a chore.

And in closing I’ll simply say that I look forward to donning a bit of spandex next year for this wonderful event.

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My legs were burning hotter than the pits of hades and the wind was howling like my nightmares but I was undeterred as I thundered towards the finish line.

After my exertions 6 days earlier at the Ambleside Trail 60 the thought of returning to running seemed a sensible choice and I’d seen the Tufty Trail Race advertised one evening and thought, ‘oh that’ll be fun a week after an ultra’.

The race was housed in the local village hall at Strathmiglo – a picturesque village in the north of Fife and surrounded by beautiful views. The Falkland Trail Runners were incredibly well organised and number collection was lovely and simple.

I took up residence in the hall in the hour before the race and watched as the runners rolled up. There were a lot of flimsy looking running vests and short, shorts that were entering the hall and I now wished I’d looked into the race a bit more as I suspected it was a bit hilly and the collection of mountain goats in front of me was more than a bit intimidating. Thankfully as my gaze wandered I noted other, like myself, less super athlete types and the atmosphere was both friendly and casual.

At a couple of minutes to 2pm we were ushered a few hundred metres to the start line in a field just up the hill from the village hall and after the race briefing and notices we were thrust up the field.

There were about 80 runners and all were looking for a clear way through the churned up farmers field as we sped away.

I concluded that I could stay at the back and just bimble around in my own good time or I could have a go despite my exhaustion. I chose the latter and hurtled as fast as I could upwards but I could already feel my legs burning and so it was with great joy that I heard the sound of cow bell and the start of a reasonably significant downhill.

There were runners who used the descent to gain ground on the runners ahead – but this would have been folly for me and so I trundled along, maximising what little energy I had.

I could clearly see the way the race was intended to work, uphill, around the trails a bit and then blast back to start. When we hit the trails proper – about a mile in – I pushed as hard as I could, which to be honest wasn’t very pushy but you get my drift. The good news was that the trails were genuinely beautiful and another day I would very much enjoy exploring them but for now I was keen to reach the turnaround point and stop the succession of fast runners from telling me, ‘well done, keep going’. Truth to tell I was envious of the wonderful stride of these amazing runners as they galloped along the route.

I may have moved like an old asthmatic donkey but I was still moving and I found myself in the fortunate position to be able to pace myself for short periods against other runners such as the lovely lady from Grangemouth Triathlon that I chatted with and this distraction allowed me to go faster – both mentally and physically.

However, the route had a final treat and that was a gentle climb back into the farmers field – here I met John who provided a cheery outlook for the final push. He, like me, seemed to be there for the fun of it and we briefly pounded the ground together before I found the afterburner…

Upon entering the field it was all downhill – and unlike at the start, when the descent came, I showed no sign of restraint – I opened the taps and hurled myself towards the fastest finish I’ve managed in ages. Both feet found themselves at a cruising altitude as I bounded to the finish and the sound of the tannoy and the throng of runners and supporters cheering as I crossed the line!

I’ll take 40m 51secs as my time, it might not be fast but it sure was fun and I still had more than 30 wonderful athletes who finished after me – that’s what I consider a race well ran.

Check out the Falkland Trail Runners, they have some fun looking events and they were a tremendous bunch putting on an inexpensive, wonderful, late summer run. Plus the bespoke medal, post race refreshments, great facilities and car parking were all very welcome.

Can’t wait to run another Falkland Trail Runners race.

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ASK and the GingaNinja were signed up for the West Lothian Running Festival about a week before the event – we’d be umming and arring about attending as the GingaNinja wasn’t sure her training was ready for 7 race kilometres and attending for the kids kilometre on its own seemed a little excessive.

I wasn’t ever going to run the race (this year) as I should have run the Thieves Road Ultra last week (delayed until next week) and would need to rest or be resting, however, after a couple of nasty injuries in the last two weeks I’ve found myself needing rest rather than races and so it was down to the other family members to take up the baton.

So with the GingaNinja happy to run and test herself it was decided that we would all go down and I’d support ASK round her kilometre.

The weather was lovely and cool with a whipping wind around that made for good running conditions.

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Picking up the numbers from the small but well stocked ‘race village’ was easy and there were lots of little local businesses at the start/finish area providing opportunities for coffee and bacon sandwiches.

The start location in the centre of Bathgate had been easy to find and there was lots of good parking a 2 minute walk from the start – which is good news with the threat of rain in the air.

The assembled runners were a hugely mixed bag of fast, slow, old-hands and first timers and it was clear that the West Lothian Running Festival was geared to be inclusive of all running abilities. The turnout wasn’t massive but it was certainly more than enough to make it a fun atmosphere and a competitive event.

As support crew for the day I find myself really enjoying the experience – I don’t have any nerves about performance or my need to have a pre-race toilet stop (good toilet facilities at this event though). All I had to do was provide jumper storage and waterproof jacket storage as races came up.

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ASK was first and the pair of us lined up alongside dozens of other young athletes.

We started near the back, which is very much my style but I’d forgotten that ASK is competitive – much more so than I. So as we set off ASK thundered forward and broke through the ranks of the runners ahead of her. I was somewhat surprised by her resilience as we crossed the park and through the 200 metre point and the explosive start continued without much showing of it slowing down.

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The GingaNinja awaited us on the long tarmac stretch around the second corner and we had a swift high five before pushing on through the halfway point. ASK was running very much on the front foot and I shouted out words of encouragement and advice. I was delighted as we picked off a couple of fellow runners ahead.

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Now with less than 250 metres to go I could see a little bit of upset creeping into her face – such had been the effort she had given – I reminded her that the GingaNinja was just ahead and with a final spurt forward she thrust herself across the line (albeit with need for minor course correction as she followed me (who had dipped to the side to rake pictures).

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There were tears at the end as the effort had left her exhausted – she’d left it all on the route, as it should be, but with a chocolate bar in hand and a medal around her neck she was ecstatic. Awesome.

Still armed with a medal we saw the GingaNinja to the start who had that look of ‘why the hell am I here?’ But she was there and when the race started she headed out, albeit with less gusto than ASK but still going for it.

The runners started with a circuit around the field and as supporters we followed the GingaNinja to key points that allowed us to shout support and take a few pictures – then she was gone.

The GingaNinja was now wending her merry way around Bathgate and of the course she said that it was both scenic and relatively easy but with a gentle undulation all the way round that made for a fair challenge.

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ASK and I awaited her return by playing on swings and zip lines but then half an hour later and we decided to join one of the volunteers cheering runners in. I wanted ASK to experience the cheering aspect of the event so she could see and be inspired by the runners but also appreciate better the support she had received as she ran for the finish line.

After a few minutes of cheering in runners we could see the GingaNinja in the distance and we immediately broke out into loud cheering. With every step that she got closer our daughter got more shrill and excited – it was now that she wished to join in and run the final few hundred metres to the finishing line with her mum.

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It’s always a delight to watch them finish together and the race volunteers were as enthusiastic about the back of the pack runners as they were about the winners – a real credit to the event.

With both ASK and the GingaNinja back over the line it was time to collect a medal, eat a banana and bask in the success of the day. Good fun.

Conclusion
A really lovely event was put on by West Lothian Run and the organisers deserve a lot of credit for delivering a wonderful local event aimed at everyone. You couldn’t really ask for much more. It had the air of a local community race and it seemed to draw locals to it, which I think is a great thing. It’s one of my favourite things about being up here – Scotland seems to exude great pride in each town and village delivering a bit of independent community and sports/races are often part of it and this was no exception.

Both my daughter and my partner really enjoyed taking part and we will be back next year. One thing I hope is that this event goes from strength to strength and we see even more runners lining up to compete.

Check out West Lothian Run and their other events by clicking here and sign up – I think you’ll rather enjoy it.

 

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