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Walking

Every time we go hiking in the hills of Scotland i insist that we take the necessary gear to ensure that should trouble arise, we will survive. Now until recently I have always carried the bulk of the safety gear because my rather slender and lightweight daughter would have struggled to carry it. But at the age of 7 and with dozens of hill hikes under her belt it was time to let her carry her own safety gear.

Head torch, survival bag, midge net, warm layer(s), waterproof gloves, trousers & jacket, whistle, diets aid kit, spare buff and the lost goes on, at various points she has or will be carrying these. She is also equipped with some basic mountain survival skills to ensure that should myself or my partner have a serious accident or die that she would know how to survive until help came or better still she would know how to attract help.

Winter hiking though brought a whole new dimension to the fore – icy conditions and this meant that if we didn’t want to get forced off a mountain or similar then we needed to add to the kit (I’ll talk about the ice axes in another post on another day) and that meant microspikes because there was no doubt in my mind that the YakTrax we all own would not be up to the hiking I had in mind.

I had recently bought some Kahtoola microspikes for myself so that should the Cheviot Goat be an absolute icy mess I stood a chance of still being able to keep going but I didn’t think it necessary to kit out both the GingaNinja and ASKadventurer at the same time because the hills we generally climb in winter are reasonably sedate.

That all changed though when a couple of weeks ago we decided to hit the climb up to Schiehallion.

Now on the face of it Schiehallion isn’t a particularly challenging climb, the route is straightforward, there is a path for much of the way up and it’s not really that much climbing – about 800 metres to reach the 1089 metre summit. What gives this particular munro a bit of challenge is the negotiation of the boulder field that makes up the last couple of kilometres of climb.

Our effort though was snowed off before we got started, the snow that had started to come down thickly as we closed on the hike meant we were concerned about getting the car out. However, this did give me pause for thought about what we do if we reached a reasonable height and found ourselves in difficulty without some form of spikes and so I set about doing some research.

At this point the only spikes I really knew of where the ones from Kahtoola but then I came across the Icegripper website which had a broader selection of options for hiking in tougher, icier conditions. I was intrigued by the options and the better price points. Experience has taught me though often means, ‘buy cheaply, buy twice’. However, with the Kahtoola options all sold out anyway (and very few places having them) I wanted to make sure that I could get both the spikes for GingaNinja and ASK from the same place (easier for ensuring delivery and any possible returns I suppose).

This meant that for the GingaNinja I purchased the Icegripper Trek+Work micro crampon and for ASK I went with the Veriga ice track snow and ice chains – why didn’t I get the same for each of them? Simple, the Icegripper spikes don’t go down small enough and the Veriga where a mere £15 which seemed like an absolute bargain. Delivery was excellently speedy and they arrived well before we aimed to go back to Schiehallion a few days later.

Veriga v Icegripper v Kahtoola

Before we look at their performance we should look at some of the specifications for the three spikes that were in use; these specifications and descriptions are taken from icegripper.co.uk.

Veriga ice track snow and ice chains

Veriga Ice Track Snow and Ice Chains feature high quality heat treated steel points for an efficient grip. Simply slip them onto your footwear and go!

Features

  • 8 x 10mm teeth per foot means great grip on snow, ice, crud and soft wet ground
  • Elastomer harness makes them suitable to wear with a variety of footwear types, but best on boots
  • Velcro ‘bridge strap’ to prevent losing in deep snow
  • Complete with a polyester blue and orange drawstring bag for storage when not in use
  • Colour: Blue
  • Packed Size: 150mm x 100mm x 200mm
  • Not suitable for high altitude trekking or extreme mountaineering

Icegripper Trek & Work

Icegripper Trek and Work are a new breed of micro crampon adaptable and tough enough to be used for both leisure and work. You will experience solid grip on packed snow and ice from 13 x 15mm spikes per foot. Whether you are an avid winter trekker/hiker or a farmer these ice grips are the answer to your winter traction problems. Unashamedly tough.

Features

  • 13 steel spikes per foot for rock solid traction
  • Specially designed, articulated front spike section enabling some spike contact with the ground in demanding conditions
  • Increased grip when traversing
  • Rugged stainless steel link chains
  • Flexible silicon elastomer outerband for quick on and off
  • Reinforced silicon eyelets to avoid tearing and increase longevity
  • Colour: Blue
  • Removeable bridge strap
  • 600D polyester storage bag with polyester yarn mesh side to allow snow melt.
  • Pack Size: 130mm x 80mm x 180mm
  • 12 month Icegripper manufacturer warranty

Kahtoola Microspikes

Whether you are trekking on icy winter trails, exploring winter woodland tracks, dog walking, or just popping to the shops and back , the new Kahtoola Microspike should be your first choice ice grip. Although best worn on Boots and Activity Shoes, they’re easy to use with almost any type of footwear and come with a 2 year manufacturers warranty. Kahtoola Microspikes offer confidence inspiring grip, even on sheet ice. Here are some more reasons to consider them.

Features

  • Storage Tote Sack with each pair of Microspikes
  • 3/8 Inch (1 cm) stainless steel spikes
  • Newly engineered under heel quad spike assembly
  • 12 Spikes per foot on all sizes
  • Spikes made from heat treated 400 series stainless steel for longevity
  • Welded stainless steel chains
  • Patent pending eyelet reinforcements
  • Low profile elastomer harness, light and strong, easy on and off
  • Suitable to be worn with any type of footwear
  • 50% less bulk and 13% harness weight reduction means Microspikes are more suitable for winter runners than ever before
  • Pack size: 125mm x 75mm x 50mm
  • 2 year manufacturers warranty

Quality
The first thing I can say is that I have been mostly impressed by the build quality of all three of the microspikes that we had out on the hills and there was actually very little to choose between them. The spikes feel robust and well made, as do the chain links and none of the spikes tested feel like they would be prone to easy breaking.

It is worth noting that the spikes on the Icegripper feel denser than the Kahtoola and as a result are heavier overall which makes the Kahtoola the lighter weight option and that might be worth factoring into your thinking – especially if you’re the kind of hiker (or runner) for whom every gram counts.

It is also worth mentioning that both the Veriga and the Icegripper use a much thicker elastomer harness over the shoe than the Kahtoola and this ultimately leads to the heavier feel of the Veriga and the Icegripper – that said none of these microspikes are very heavy at all and aren’t going to make a significant dent in your winter hiking pack.

Fit & Comfort
This is a interesting one as they are clearly all designed for being worn over hiking boots and shoes but with the amounts of styles, shapes and weirdness that can now be found in footwear it could be described as a challenge to develop products that will cover all shoe types.

ASK currently wears Scarpa boots for hiking and Altra Koriki & Lone Peak for trail running and the size 1-3 in the Veriga works very well on all the shoe types, it fits neatly and soundly despite the fact the she is at the smaller end of the sizing.

The issue that could have been a problem is that both the GingaNinja and I wear Hoka One One hiking boots which tend to be very wide on the sole (and for me in the forefoot). I did have some trepidation as to whether the elastomer outer band would stretch over these super wide boots – especially the Icegripper because of the thicker, wider band.

Thankfully, even with cold hands it was relatively simple to slip into the spikes and then pull them around the heel and toe. There was a surprising amount of give in the bands of both the Icegripper and the Kahtoola but once on they both remained snug and well fitted.

Ultimately I think all three microspikes would be able to fit a broad range of footwear.

The one difference worth mentioning is that both the Veriga and the Icegripper came with a velcro strap fastening for across the foot and although I don’t think is essential it did offer the opportunity for an even more secure and dialled in fit.

The benefit of a well fitted microspike is that they are comfortable and all three of the tested microspikes were perfectly comfortable as we hiked. I wondered if they might dig in as we moved across the icy boulders but, either because of the maximal cushioning on our boots or because the spikes are spread in such a way so as not to cause pressure underfoot, the spikes stayed comfortable. The overband was also perfectly fitted on all three of the shoes although it would be fair to say that the least intrusive would be the Kahtoola because it is made of that thinner material – the overband much like the spikes also stayed in place and didn’t move around the foot, therefore there can be no complaints on fit or comfort.

Performance

What I was quick to note was that ASK who was wearing the Veriga was instantly transformed on the ice from a slow moving 7 year old to some form of spritely mountain goat. The same could be said for the GingaNinja and I who, once we donned the spikes, were able to move around with greater assuredness on the ice and across the rocky trail.

The rocky nature of the route up Schiehallion was of mild concern while wearing the spikes though and I feared damage to the spikes as we ascended but the truth is that all three sets of spikes came away unscathed and in turn each of the hikers for the most part returned to the bottom unscathed too.

The one thing I did note that I hadn’t expected and perhaps should have was just how much additional grip the spikes gave me and when leaping from a small ledge I remained connected to the ledge and took a bit of a tumble – but this was certainly down to my own stupidity and lack of experience rather than anything to do with the spikes.

We removed the spikes once we were clear of the slippier rocks and the ice and it was only then when we ran across small patches of ice that we realised just what a difference the spikes made. The level of care that is required while traversing ice is immense and you really don’t want to take a tumble and I feel that had we not had the spikes with us then we would not have made it to the top of Schiehallion in the conditions that we faced.

Carrying

Carrying spikes can be a bit a nuisance as they are sharp, once worn they can be wet and dirty and ultimately they are a bit of an arse ache. However, each of the spikes came with a little bag. The Kahtoola bag is a simple soft fabric drawstring bag and offers decent protection from the spikes pocking through the material. The Veriga bag is a heavier weight fabric bag but with a drawstring that broke pretty quickly – thankfully the nice chaps at Icegripper gave us a couple of their own drawstring bags which are ideal for this kind of thing. The thing I like about the Veriga bag was that it was blue and orange and therefore easier to see in the bottom of a dark bag. Perhaps the most interesting bag was the one that the Icegripper spikes came as it had a zip and also a mesh that would allow debris and moisture out – had it come in neon yellow then I would have said that this was perfect instead of just very good.

A system for storing and carrying your spikes is a small thing but given that they’ll more often than not stay in your bag I’d like to know they aren’t going to be rattling around and snagging items of expensive outdoor clothing.

Value for money

Are microspikes worth the money? In my opinion they are because if you get halfway up a mountain and discover there is a load of icy path to negotiate or worse just ice you probably still want to try and make it to the top. The Kahtoola were about £55, the Icegripper £35 (£50 as of February 2022) and the Veriga were £15 (on sale, normally £35) and in terms of value I think they are all pretty good value.

The Veriga were obviously especially good value at a mere £15 but I would still pay £35 for them because they fitted nicely on a child’s boot and they offered ample stability to a reasonably fast moving child across difficult terrain.

The Icegripper at £35 with an excellent carry bag and a good set of spikes felt like excellent value for money and the GingaNinja was pleased with the performance and the fit. Would the Icegripper be as good value at £50 which puts them in direct competition with others brands price points? I think so yes, the main difference is the layout of the spikes, the weight and the length of warranty and this is going to be something of a personal preference when you’re doing your research on spikes.

What I will say is that I will be watching their performance closely over the next few months of hiking as I am likely to want a second pair of microspikes that are solely for hiking and these would certainly be under consideration.

The Kahtoola are excellent and the benefit for me over the Icegripper is the weight and so for running across ice in winter ultra marathons then I would go with these. However, if I were looking for a spike that would be good for just hiking then I’ll be considering the Icegripper – partly because I actually prefer the spike layout and so maybe I’m just convincing myself to get that second pair already.

Whichever one you choose and wherever you end up spending your money rest assured that having microspikes in your pack for winter hiking, especially in the hills, is essential.

Recommendations

What I would recommend you do is do some research, things like YouTube are a great starting point if you need some advice but then start looking around at the various manufacturers and independent retailers in your area.

Obviously if you can go to a shop and try them on with your specific footwear then even better but that isn’t always possible and so we look at online retailers. I bought the Veriga and the Icegripper from www.icegripper.co.uk and I managed to source my Kahtoola from www.trekitt.co.uk both of whom provided excellent service and information.

My other recommendation is to make sure that you buy the right gear for the activity you are doing.

If you just need something to commute through the city streets in then microspikes probable aren’t right and a pair of YakTrax would suffice but if you’re winter hiking in the hills then microspikes or even full blown crampons might be in order – consider your activity and buy appropriately and of course most importantly don’t go into the hills unless you are prepared.

Enjoy.

It’s worth noting that I have no affiliation with Icegripper or Trekitt am not sponsored nor have I been paid to write this review – this is 100% independent (and probably unwanted).

I remember my bum hole was burning like it had been dipped into molten lava and my testicles were glowing like a 3 bar electric radiator, I was in so much pain that I could barely contain myself – I was stood on the trail with my shorts round my ankles and my fingers fully immersed in Vaseline in a desperate bid to save my race. It was pitch black dark and as I slathered on the greasy evil all over my nether regions I knew that my race was well and truly over.

I was alone and broken.

I remember my feet were smashed to bits, I had blisters in every possible place and I just wanted to curl up and die, my guts had left me on a ridge somewhere and I’d spent hours lost in the middle of the most beautiful location it is possible to run. But no matter how hard I tried to give in and stop I simply couldn’t.

I wasn’t alone and I refused to be broken.

One of those races was the Ridgeway Challenge where I failed and the other was the Skye Trail Ultra where I refused to fail. The difference was that I had company at Skye and that made all the difference when my head would drop. Andy, one of the runners, would give me a firm but fair kick up the arse and tell me to get moving. Why am I telling you this? Well because this weekend I ran the Ranger Ultras Pennine Bridleway Ultra Challenge 55km and I was given an opportunity to ‘pay it forward’ and return the favour of support I received.

But before we get to that point we should roll back to about 1am on Saturday morning where the shower was just going on and I’d just filled a 2 litre thermos with the brown gold of coffee. I liberally applied Vosene to my head and beard, scrubbed my ball sack and chucked on an old pair of shorts and a lucky running top.

I’d packed most of the car the night before – race kit, second full set of race kit (in case I didn’t fancy the first set), warm clothes for after the race and a big bag of food that included a breakfast of chocolate milkshakes, chocolate filled brioche and an assortment of other deliciously sugary treats that would see me through the next 5-6hrs of driving. Before leaving I kissed the child and the GingaNinja goodbye and headed out with a fully fuelled car – hoping that the ‘fuel crisis’ didn’t become a factor to concern myself with.

The GPS pointed me away from the M6 for some reason so my journey was going to be longer than necessary but so be it – I’d decided to run and what would be would be.

Vroom, vroom I went thundering down the M74 to a soundtrack of 90s and early noughties dance classics and found myself blissfully singing along to the likes of Faithless and the Prodigy before settling into more gently vocal numbers from Jerry Reed, Blondie and James Blunt. I was making mostly good time and was managed to shave off a few minutes here and there but it was still going to be around a 7am arrival and with registration opening at 8am I wanted to make sure of a parking space, ample time to get changed and of course to have a bit of breakfast.

Well part one of the day was achieved. Parking secured, and I was glad to be there early as the car park was filled with caravans that looked like they’d been there a while – leaving only half a dozen usable spaces.

I sipped at my coffee as and looked around at a rather wet and dreary Hayfield but the forecast suggested a clear day so with daylight approaching I held out hope that this might clear and we’d get a good running day.

Seconds started to turn into minutes as I sat with the warm drink and I realised that I needed to hurry up in order to be at the race HQ in good time. I slapped on a bit of anti-chaff round the nether regions, jumped into my kit and then put on my new Salomon ADV Skin 12 vest for the first proper time. Now regular readers will know that my back has been giving me grief for years – the moment I put any weight on it and run I have pain right across my shoulders, middle and lower back and no amount of physiotherapy has ever cured it, so wearing an untested pack seemed like a ‘good’ idea. I was also wearing my Topo Athletic Ultraventure Pro for the first time, other than one short 3km run a few months back. What i know is that while my back is the main issue for concern my feet are my weak spot. So it was going to be an interesting day.

At about 7.55am I set off for the race HQ but as I did a chap pulled up next to me in a rather large Audi and asked about parking – I advised him where I had parked but he didn’t seem keen and set off in search of something else. This though would not be the last that I would see of the driver and he would become a very important part of my race.

So off I trotted, taking in all the delights of Hayfield as I went. It was one of those little villages that make you think of England as quaint or chocolate box, I very much enjoyed my saunter through the town – albeit a short one – perhaps I’ll visit again one day as there was a nice gallery that had lots of delightful pictures hanging in the window that I wouldn’t mind looking around.

I rolled up to the start to be greeted by the sight of the man I assumed was the RD, Stu Westfield and I was joined by fellow runners Richard and Hannah who also clearly assumed that getting to the start line early would be better than rolling up with minutes to spare. The Ranger Ultras team were just setting up but they offered the facilities of the cricket pavilion to us and a range of tasty beverages. Chat followed – mostly I think coming from me as the two litres of coffee and epic driving experiences worked their way through my system. I should apologise to most of the runners who came across me during the event as I’m pretty sure I just spouted nonsense at most people.

I found the experience of watching the pre-race setup rather pleasant, it wasn’t one of those slick affairs ‘bish-bash-bosh’ but more that intimate, friendly event that I have a very deep affection for. The team ambled around casually setting up, dealing with the runners and generally being lovely – I think I’ve seen these races described as ‘no-frills’ but from the outset I found this to be a rather inaccurate statement to make – I found it to be ‘wonderfully simple’.

Anyway I continued chatting to Richard while the other runners lined up to collect the number and the minutes rolled around closer and closer to the start time of 9.30am. Finally Richard and I decided to go and collect our numbers but before this we both needed to unpack our perfectly loaded race vests to show that we were carrying a map and a proper survival bag.

For me I had compartmentalised my kit into theee dry bags in the back of my ADV SKIN 12. Bag one had Harvey Maps Pennine Bridleway South in, bag two had the ‘other stuff’ including head torch and survival bag. It was reassuring to know that not only were we required to have a full set of kit with us but also that the Ranger Ultras team were keen to check off the most important of items.

With check done I adorned my front with my face number and then marvelled at Richard who struggled with getting pins through his shorts – saying that his wife would usually help out! I did offer to play the role of wife in this matter but he politely declined and eventually madd the 155 his own.

And so it was that at a few minutes before 9.30am we headed outside to the start line and with little fanfare but a lot of joy we gently jogged away from the cricket ground and to the trail.

Now the eagle eyed amongst you will notice I used the word ‘jogged’ about leaving the race HQ as it was clear that nobody wanted to lead the way. I most definitely did not want to lead the way as I have all the navigational ability of a wet fart in a swimming pool. And so I slowed to a near crawl until a couple of runners passed me and I could follow them but in typical fashion I found myself overtaking them and suddenly I was at the front of the race.

All of this back and forth had the effect of stopping me admiring the views and so those first couple of kilometres went by in a hurried blur that I could barely remember. As we started the first real climb though I was caught by a man named Kev who looked like a seasoned long distance runner and also one of those chaps that if you were caught out in some serious trouble you’d be glad he was with you.

I found great enjoyment in the chat we shared over the next few kilometres, it was proper chew the fat, running nonsense and it really gave the legs a bit of a lift as I found my race feet. Not only was I enjoying the chat though I was enjoying the route which was filled with lovely little hills, climbs, rocks and greenery. Having only ever run in the Peak District a few times I was keen to see what they really had to offer and so far it was so good.

In race distance terms this wasn’t a big one – at 55km it was at the shorter end of ultras and made shorter still in terms of new scenery by the fact it was a 27.5km out and back time trial. As a consequence we really were only getting a glimpse of the Peak District but it certainly seemed worthy of the six hour drive.

I digress, meanwhile out in the trail I realised that I was blasting through the kilometres far too quickly and so wished Kev well and began a slowing down process that would mean I should arrive back to the finish in good time but also not be too exhausted for the drive back to Scotland.

Within a few minutes a pair of young chaps bimbled past me just before the first checkpoint and I found myself alone for a little while but only until the checkpoint arrived where I met a lovely volunteer who had a big, genuine smile on his face and couldn’t be more helpful in filling up bottles.

The roadside stop had a few bits to eat, mostly chocolate or biscuits and importantly lots of water but I wasn’t particularly interested in food as I was using Active Root and find this to be excellent in the early stage of a race when I least want food.

I passed through the checkpoint reasonably quickly and even managed not to get tangled up in trying to stuff my water bottles in my new vest. Bonus.

The route now left the trails behind for a little while and took in some tarmac – not something I’m overly fond of but there’s always a bit of road to connect the trails. The road rolled for longer than I had thought it would but it was mostly a pleasant jaunt and the time on my feet through a beautiful part of the world was well worth doing.

Behind me I could here the sound of a couple of other runners chatting away as I prepared to cross a main road. It was here that there was a bit of confusion for me – my watch said right but that didn’t seem to be right as it was a main road and ahead was a long, long piece of road that also didn’t seem right. Then as the two runners, who had been behind me, caught me up I saw a large sign saying ‘PBW’ and a sense of relief came across my brow – nobody likes adding extra mileage if you don’t have to.

I briefly chatted with the ladies who were looking incredibly strong as they passed me on their first ultra marathon. I may have accidentally told them some poo stories, which for runners new to ultra marathons might have been a little too much but hey-ho, I don’t really have much of a filter at the bet of times and my exertions and caffeine consumption had really downed those filters completely.

The road back to the trail seemed unnecessarily long but eventually we made it to the turn and we were greeted by a delightful view or three and a climb out of the dip on the slippiest trail I have ever known. I had good grip on my Topo Athletic Ultraventure Prp and therefore once more overtook the ladies I had been chatting with, as they were taking this mildly treacherous section more sedately (they’d catch me again at the top).

I was mostly enjoying the variation of the trail and still enjoying the running, albeit at a reasonably slow pace as I watched the two ladies jauntily head off into the distance.

The thing that experience gives me though is an understanding of how ultra marathons work and after 56 finishes I knew that we had run a reasonable amount of downhill that was going to be tough on the return. I wasn’t exactly saving myself but I figured that a gentle outward pace was going to serve me better for a stronger second half when I could reel in some of the other runners.

More roads, more trails and more fun followed and at the bottom of a big downhill I found my watch crying out to me ‘off course’. I’d clearly missed something and so turned round to see a couple of guys behind me. Aha I thought – they’ll know the way – and they did, at which point my GPS also caught up to tell me I was back ‘on course’.

One of the runners was Richard that I’d met earlier in the day – he wasn’t looking like a very happy chap. It seemed he was having all sorts of stomach issues but despite this was making rather reasonable time. We started to run a bit together as we were at the back end of the outward section and I didn’t want to see a runner in trouble.

We pressed onward, chatting and chewing the fat, I was a bit worried about where his head was at but I tried to keep conversation light because it’s easy to give in to the temptation when your head starts telling your head that your body has had enough.

We’d get to the halfway point and then maybe see how he was. But before that there was the little matter of those couple of kilometres.

As we bimbled through the countryside we could hear the clatter of fast moving feet behind us and turned to see some a snake hipped mountain goat thunder (literally) past us. The eventual winner was moving like absolute lightning and watching him run was a genuine privilege. In my head I could hear myself, ‘I remember when I used to run that quickly’ – truth is I’ve never run that quickly at any distance.

Still an old man can dream.

We were still quite a way out when we could see our destination and checkpoint 2, our elevated position provided a rather scenic view and also our first opportunity to witness the routes sting in the tail, a steep up and down.

Now under normal circumstances I’d have battered down this trail like nobody’s business but Richard looked like he was just a single fart from death and so we ambled rather gently onwards because as I pointed out to him, ‘I really don’t want to have to drag your body up this hill’.

We briefly managed to get a bit lost around the tunnel and in the finding the route upwards to the checkpoint but it was a minor error and quickly corrected. The hill climb though wasn’t nearly as bad as it looked and even with 17 miles in the legs it was quite a nice jaunt up to the jolly faces at the checkpoint.

Thanks to the Rangers Ultra team for this flattering photograph!

Richard ate as much as he could manage including a cheese sandwich which he’d mullered in his race pack on the journey and I downed a bottle of fresh orange juice (a real lifesaver actually) but I declined the food as I was still pretty happy in Active Root.

I’d made a bit of a kit error too that I could have rectified here but unlike my fellow runner I chose to keep my base layer shirt on which was something I was regret in hindsight as the muggy conditions made the PB55 a sweaty, smelly one. Still with all of our issues at least looked at, Richard and I headed back the way we came in search of the finish line.

It was here, as we departed, that we saw Hannah once more and despite this being her first ultra marathon she looked both happy and strong. I knew that if our pace didn’t pick up then Hannah would soon overtake us, and she would deserve it, she looked fantastic!

What was clear though was that the pitstop hadn’t resolved the underlying issues that my companion was facing and it would be tricky to up the pace much beyond where it was now but having decided that he wanted to continue I was happy to run with him. I did have something of an ace up my sleeve though in terms of our pace and that was that my ‘death march’ is actually pretty quick and as long as I could keep us both moving this wasn’t going to feel like an eternity for either of us. There is almost nothing worse than when you feel rough to know that you’ve got hours and hours left on your feet and so with a bit of a push we moved along the trail as quickly as we could.

It never felt like ambling back to the finish, to say that Richard was giving it all that he had would be a very fair assessment and the thing I noticed, as we ambled along the route, was that I had barely taken any notice of the beautiful views as we went out and so I began soaking it up.

I found myself repeatedly saying, ‘I don’t remember any of this…’ and I assumed this was because I had been so busy chatting away either to myself or the other runners.

A couple of kilometres from the checkpoint I heard the sound of running feet catching us up and turned to see Hannah a few hundred feet away and closing fast and as she approached I urged her on, however, it could have been that she just fancied a bit of a break and joined us.

More chitty chat, mostly from me and we had a lovely few minutes together until I insisted that she start running again. If she had left it much longer I thought she might have found it difficult to get started again and her performance thus far did not deserve for it to end badly. As she disappeared into the distance I knew we were looking at a great future ultra runner.

Richard and I continued through to the next checkpoint were we both restocked on water and had a few laughs with the wonderful checkpoint marshal who had clearly been there for the duration of the event. I asked if I might have enough water to soak my buff and he duly obliged.

Once soaked I took the buff and rubbed away the hours of muggy sweat that had been coated my skin like thick grime and now cleaned up I hurled my buff on top of my head like I was in a mountainside shampoo advert and left the checkpoint.

We crossed the road and into the final 9km or so but we stopped almost instantly when Richard finally managed to chuck his guts up instead of dry retching. Bloody hell he looked rough and there was a part of me wondered whether he might call it a day given we were so close to a potential escape route, but no.

We took a few minutes and Richard pulled himself together and the greyness about his face started to abate a little bit.

In better news we had returned to the trail and the tarmac was pretty much over and there was a feeling in the air that we were going to be okay. With Richard starting to look a bit better and the promise from his wife that there was a pint of lemonade and ice on offer we started to pick up the pace. It was amazing what a bit of vomit could do and despite having not done any running for a few hours we managed to raise our legs and get going.

I mean I’m not going to claim it was zoom, zoom but credit where it was due Richard really showed that he was made of the sternest stuff as we ran across the trail.

I maintained my position as primary conversationalist and as we approached a brief piece of road we saw some marshals waiting for us and offering us some delicious goodies to help make the last couple of miles easier – I glugged down some delicious mango drink and who knows if Richard tried to have anything I was too busy guzzling and joking with the marshals. But we didn’t stop long, I could sense we were in good form now and I didn’t want to lose that momentum.

The finish was now within touching distance with just a few miles left to go and I was feeling pretty good, which given that I haven’t been enjoying my running recently was a rather curious feeling, and better than that my legs actually felt like they could continue to run at a fair old lick. Richard was keeping up quite nicely and this was a really lovely section of the route which we could cut through like a hot knife in butter (but not a cold knife in hot butter).

Further and further we ran, noting landmarks such as the caravan site, the gate at the top of the hill and the little collection of cottages on the edge of Hayfield and all of this meant we were into the finishing stretch. I urged us forward with all the energy we could muster and once inside the cricket ground I started with a bit of tough love, I could see the finish line, I could see the Ranger Ultras team and I could see the small gathering of supporters. Richard hurtled to the finish and I followed just behind him.

What a day.

At the finish line was Richard wife and daughter armed with the aforementioned lemonade and ice and I caught sight of several of the finishers who had passed us earlier in the race including Hannah to whom I had to give congratulations! All I needed now was a medal and a quick exit and then I would be away to sunny Scotland – my work here was done, the grand slam was still on.

Overview

  • Distance: 55km
  • Ascent: 1479 metres
  • Date: September (usually April) 2021
  • Location: Hayfield, Peak District
  • Cost: £50
  • Terrain: Mixed
  • Tough Rating: 2/5

Route
The Pennine Bridleway 55 Time Trial used to be the Pennine Bridleway 57 point to point and in a number of ways I am sorry I didn’t get the opportunity to run that race but with pandemic you can understand why having an out and back makes a lot more sense that ferrying runners to a start line.

I feel the point to point would have given a greater view of the Peak District because you’d have been covering more, different ground. However, there is little point crying over what might have been and look instead at what was, and the PB55 was a fun and, in places challenging route that tested the mettle of competitors. The mixed nature of the route will have appealed to many of the entrants and although I generally prefer more trail than tarmac I found the varied nature of the course to be very enjoyable, I also thoroughly enjoyed the views of The Peak District, it was so very different to say the Lakes or the Highlands or even the central belt of Scotland where I train and as somewhere that I have rarely run previously I am keen to return.

With nearly 1500 metres of climb over the course the PB55 actually had some significant challenge to it in terms of the elevation and although many runners were carrying and using running poles most of the climbs were perfectly runnable. Given my level of fitness on the day I would perhaps have benefitted from poles when I started to slow but you didn’t need them to get round in a good time and given the speediness of the first finisher it was clear the course could be considered a fast one if you are up to it.

The PB55 would suit first timers as much as it would suit the seasoned ultra runner and I enjoyed it very much with my favourite sections being that first 10km of trails and the midpoint mini valley climb – both were wonderful and a little bit cruel, just how I like my routes.

Organisation
I love a well organised race, simply because it means you, as the runner, can concentrate on the running you turned up to do. The good news is that Ranger Ultras were incredibly well organised and yet very easy going. What more can you ask for?

Stu Westfield the Race Director seemed a calm and sensible sort of chap who seemed concerned about 1. putting on an excellent running event and 2. making sure that the runners had a good and safe time.

Even when several runners rolled up to the race HQ door a bit early the team were good enough and thoughtful enough to make sure that we had access to everything that we might need. You really can’t fault the quality of the organisation and I’m very much looking forward to returning for the Yorkshire Three Peaks Ultra and the Peaks Double weekend of ultra running.

Additionally all the pre-race material was excellent and communication is top notch, there is also an abundance of social media material that although not obligatory is a base well covered if that is how you like your information.

Value for Money
What is your measure for good value? For many runners it remains the ‘pound per mile’ but I’m not sure that applies any longer as costs to put on events spiral like the rest of society. What I can say is that the £50 to enter the Pennine Bridleway 55 Time Trial is a bargain. I think I may have got some form of discount because I entered for the four races of the grand slam but even so you really can’t complain. We could mention the bespoke medal, we could mention that there is real food at the end of the race, we could mention that the race HQ had a roof on it and therefore you could start the race dry or get to the finish and dry off had it been raining, we could mention a tremendously well run event, we could mention a whole lots of things but the crux of it is; this was a really brilliant and incredibly inexpensive event.

Awards
Now I love a medal but Ranger Ultras are in the process of moving over from metal medals to wooden coasters. Now wooden coasters don’t fit very well around my post at home where I hang all my race awards but the truth is that the coasters appeal to my mild sense of eco-friendliness and also they are really, really well designed and beautiful.

As a runner who likes a race medal/award this is pretty much all I need and I was very happy.

However, in addition to coaster was some race photography and post race pizza at the end (I didn’t stop for pizza as time was against me) but ultimately the award is that coaster and its awesome but you can opt not to have the award and instead have the value of the coaster donated to a wildlife charity. It’s nice when a race looks at providing options to its runners, especially as we all become more aware of our environment and our impact on the planet.

Volunteers and support
I’ve already offered my praise for the work of the race director but that praise should extend to the whole Ranger Ultras team. The people who provided marshalling at the checkpoints on the route always had a smile and something fun to say and nothing was too much trouble. Thank you to each and every one of you because without your efforts the races simply couldn’t happen.

Runners
There were about 30 runners in the Pennine Bridleway 55 but more in the shorter PB18 which took place, (out and back) across the first 9km of the PB55 later on the same day. I feel the race deserves to have many more competitors because it is a wonderful running experience and if you decide to join Ranger Ultras at the next running of the event then you’ll have a wonderful time.

My Race
I had a race of two halves really, the first half was reasonably fast and furious with lots of fun going up and down and around with the second half a more speedy walking affair as I looked to support my fellow runner. In answer to the question, ‘why would you help another runner for half a race?‘. The answer to that is simple – I’ve needed help from time to time during an ultra marathon, I’ve needed someone to put their arm around me and tell me to ‘get it done‘ therefore I was paying it forward and supporting a wonderful runner get to the end.

It is important to note that the experience of running with Richard was also hugely rewarding but I’m sure there were times were he wished I would simply shut up because I am an irritating knobhead but I hope he won’t hold that against me too much.

The travel down from Scotland left me exhausted before I started and I was surprised that I finished with lots of energy remaining! I really enjoyed the trail sections of this race, even the very slippery stones and the tarmac, while harsh on my back and knees was mostly fine. Thankfully the weather was wonderful in that we had pretty much everything from sunshine through wind to rain and it felt like a lovely fresh day to go running in the Peaks. I do wish I had taken my poles as I had underestimated how the elevation would play out – I won’t make that mistake again but in better kit news the Topo Ultraventure Pro were amazing and I found the Salomon ADV Skin 12 a really good choice for the event, both would be perfectly suitable for significantly longer distances.

Ultimately I had a very enjoyable race.

My only real issue occurred after the race and that was the search for diesel… people of the Peak District and Manchester, please stop panic buying diesel or I might not be able to come down for the Yorkshire Three Peaks. My car with a full tank of fuel could make the round trip to The Peak District but it would be a close call requiring all my wits about me and no traffic issues and let me assure you after running an ultra marathon you just want to get home as quickly as you can and not be thinking too hard about fuel economy or whether some knobhead has crashed their Audi further up the M6.

Thanks to the Rangers Ultra team for this flattering photograph!

Conclusions
Great race, great organisation, lovely award and a very interesting start to the grand slam of races with Ranger Ultras. I’d be keen to try the original PB57 or take a stab at 270km version of the Pennine Bridleway in the future because the route had something really wonderful about it, to say it intrigued me would be an understatement.

I would highly recommend having a crack at one or many of the races on offer with Ranger Ultras and it is worth saying that having travelled from Scotland to be on the start line I have zero regrets about doing that as it was such a great event.

You can find out more about Rangers Ultras from their website or by visiting their Facebook group.

It’s worth noting that I have no affiliation with Rangers Ultra am not sponsored nor have I been paid to write this review – this is 100% independent (and probably unwanted).

Here are 10 great reasons I hike up big hills with my 6 year old daughter;

  1. She gets to see her parents set a good healthy & active example.
  2. She gets to play in the wonderful surroundings that we moved to Scotland to find.
  3. It is great undisturbed family time where we learn the value of teamwork.
  4. There is infinite opportunity for exploration, adventure and danger.
  5. She develops an appreciation of both the majesty and fragility of the outdoors.
  6. Doing this as a child I hope I hope will inspire her to do it as she gets older.
  7. She learns new skills in hiking, the countryside code, navigation, safety and nature.
  8. She is an excellent hill hiker (and delights in beating her parents to a summit).
  9. She is a keen hill hiker (and will request going hiking as an activity).
  10. She loves reaching a trig point.

Don’t get me wrong there are days when she doesn’t want to do it but there are days I don’t want to either but she has never reached a trig point or cairn and been disappointed. She is learning to respect her environment and what that environment means both locally and in bigger terms.

If you have a young adventurer in your family then get them and you started early in enjoying the outdoors., you don’t need big mountains to have a wonderful time (but they do help). Hiking with my 6 year old is a big win for child and parent – I cannot recommend it enough.

Having failed to complete the Ochil Ultra I feel now is a time of reflection – I won’t be reviewing it this year as it would be unfair on the organisers to judge this on half a race. However, I can happily confirm that the (a little under) half a race I did was ball achingly epic and an example of a stunningly scenic Scottish ultra marathon that wasn’t in either the highlands or on the West Highland Way. Give it a go I don’t think you’ll be in any way disappointed – and with a couple of the loveliest RDs around.

What I’m looking for is some closure about the Ochil Ultra – sadly that will not be achieved here – only finishing the fucker will deliver that, however, I need to examine what happened and why I am so massively disappointed.

Perhaps the truth is that it’s not the failure that chaffs my arsehole but the way I failed.

I mean I knew things were not going well before the race started and my guts were doing cartwheels. I managed to alleviate this somewhat with the obligatory pre race dump but it still didn’t feel right. Thankfully negative things were somewhat put to the back of my mind by meeting the truly awesome and inspiring Fiona (see enclosed picture) but this was temporary relief and when I lined up at the start I was genuinely worried.

The race was quick to accelerate uphill and I found myself pushing as hard as I could up the first climb to the summit of Dumyat. I was fortunate to be on a route that I knew quite well and the views were truly spectacular. Having been here several times before I was expecting this to be an easy ascent and a relatively easy descent. However, when I reached the top I discovered that the descent was going to be far from easy and several slips and bumps as I went downwards would prove to be my undoing. I made it down to the bottom I tried to have something to eat – one of those baby fruit pouches that are pretty easy on the stomach – however, this was were I discovered that my participation in the Ochil Ultra was going to be short-lived, I started puking my guts up. Everything that I had laid on my stomach to try and stop race nausea came up and it was pretty vile. I crawled away in dismay and started to run again as best I could but on tarmac I could now feel the pain of my back and groin that had taken a pounding coming off that first climb.

I was fucked.

How sad that a race I had been so been looking forward to had come to a conclusion so quickly – but what now? Do I stop at the first checkpoint or do I get as far as possible and hope that everything eased off and I could make it to the last 15 miles or so and push through. Knowing that much tougher races are to come later in the year I felt that I had no choice but to try and push through and see how far I could get.

I pulled into checkpoint one and ate and drank as much as I could stomach, I also opened up the Active Root to see if there was anything it could do to help me ease my stomach issues. I would like to briefly mention the young man who was at the checkpoint and remembered me from Ben Vorlich – he was awesome and helped me get stuff out of my pack so that I didn’t need to take it off. What a great volunteer and he was more than willing to check half a bottle of water over my head!

I decided to head up the hill from checkpoint one and it really wasn’t very far before I was once more on my knees and bringing up the food and drink I had consumed at the checkpoint, chicken and chocolate (yuck). I sat down for a while, who knows how long, but long enough that I had the capacity to get up and continue but I was sort of wishing I hadn’t. It was a steep climb up from here and I made slow progress upwards where a volunteer was looking out for us – I stopped briefly to chat and then pushed onwards.

I looked back at the Ochils and saw a new side to the hills that were one of the great draws that brought me to Scotland. I felt truly grateful to be where I was but I was very much wishing that I did not feel like I did but with gritted teeth I continued through this beautiful and isolated landscape. I came down off the hill to a fisheries on the Glen Devon Estate that I recognised and when briefly I had phone signal I called the GingaNinja and asked her to come and rescue me from checkpoint two – I would be finishing there. The call though was cut short – not by a lack of signal but by having to get across the fast moving stream of water – something that was rather tricky give the state I was in.

Hours seemed to drift by until  I finally  arrived at the Glen Devon Reservoir and around the 30km mark I assumed that the checkpoint and the therefore my finish line would be just at the bottom of the hill I had climbed only a week or so previously.

But no.

I reached the path and saw the arrow pointing upwards to yet more climbing and here I found myself with tears in my eyes. My groin and my back were burning, I had managed to puke for a third and final time and my mental strength had simply evaporated into the ether. I did consider the option of simply walking down to the Glen Sherup car park but knew that there was no phone signal there and felt that the second checkpoint must be nearby. I mean how much elevation could there really be here? The answer to that was revealed as I entered a darkened forest section and noted that the climb looked steep and impossible. However, much as before I simply gritted my teeth and forced my way through the increasingly shitty conditions underfoot. Once I reached the top of the section I saw a sign saying ‘Innerdownie summit 1km’ and noted that we must come back here and make the ascent – something we had considered when, as a family, we were hiking up Ben Shee.

In the distance I could see signs of habitation and assumed that the checkpoint was there and so I gingerly made my way down to the bottom to the welcome of the volunteers and the GingaNinja but all I could say was that those cheers and congratulations were unnecessary – I had failed, totally and utterly and was very sad about that. Perhaps the most annoying thing was that I

The guys at Wee Run Events were tremendous and offered anything I needed and I would like to very much thank them from that. I’ve said it before but the guys really do love what they do and if they don’t then they make it look like they do.

Afterwards & Onwards 
Failing here would normally have sent my spiralling into a pit of my own self inflicted misery and ensuring that I just piled on the pounds eating chocolate and bread products but I’ve been rather than pragmatic than that this time. I’ve decided not to run the Rebellion Ultra as I feel as though it is simply too far for me at this time and have instead entered the Yorkshire Three Peaks Ultra – which at 70km should be a great event and I’ve very rarely run in Yorkshire so its a lovely opportunity.

The injury thankfully has eased off and I’ve immediately gone back to running and so I’m aiming to be ready for the Three Peaks but also more importantly I’m now laser focused on The Cheviot Goat which has been my ‘A’ race all year – so as sad as I feel about the Ochils Ultra it has provided me with renewed focus for my remaining targets this years.

I will still reach ultra number 52 just not at the Ochil Ultra and 2020 will, I am determined, not be the washout that 2019 has been.

Failing to finish, refusing to continue, timed out, did not finish. Doesn’t matter, I did fail but I will return and it is holding on to a positive attitude that will get me through. Some may comment that I was just having a stinker of a day but the truth is that I’ve had too many stinking days at races. I could blame my work stress levels, the sickness on the day or the injuries but ultimately I should only blame myself for my failures – and I do.

So thank you Ochil Ultra, you were awesome and I was shit but I’m coming to get you and next time I will not fail.

There was a gentle cupping that came over me as they slinked up my legs, it felt tight but right and there was comforting that I hadn’t felt for many a year. Even as I got wetter and wetter, as moisture took hold of me I knew that I was in the right hands. Inspite of the blue hue, the touch was warm and it felt so fresh, as fresh as when the world was new! Yes! I cried out in ecstasy – the Runderwear long boxer are the thundercrackers you’ve been waiting for.

Apologies for the moderately misleading introduction but then there’s no doubt that my new Runderwear Long Boxers have given the old fella a new lease of life during ultra marathons.

I’ve been using Runderwear for about 3 or 4 years in both of the primary styles and found them to be perfectly comfortable and an enjoyable wear.

The boxer I struggled to run in as I found that the leg would bunch up a little and become less comfy but the brief was perfect for running in. The issue was always long distance support and I found the brief benefitted from being helped by lightweight leggings such as my beloved Raidlight seamless shorts. This was generally fine but I found it meant three layers to go racing in and during warm days this was less than ideal. What I needed was to find a way of having the length of the Raidlight shorts with the undeniable comfort of Runderwear pants!

Then I was having a retail therapy day…

…and I happened to be browsing the internet looking for a shorts solution when I happened upon the Runderwear Long Boxer and thought that, although not what I was shopping for, these might be worth a crack (not arse crack btw). I found myself soon ordering (at an excellent discount) the pack of three blue long boxer.

Purchase made. I awaited delivery.

Mere hours later, well a couple of days later a package arrived and in the pack were three pairs of the softest feeling pants you’ve ever had the delight to press against your flesh. Slipping into a pair I stretched and twisted my body to test the fabric for comfort and movement and followed this by jumping into my shorts and going running.

45 sweaty minutes later I returned.

Traditionally the groinal region simply hangs around while I go running but today the groinal region dipped into a little slumber as it was gently caressed around my thundering legs. I found the level of comfort offered by the Runderwear to be as good if not superior to that of my Raidlight seamless shorts and you hardly noticed that you were wearing them.

Perhaps that’s the key – you don’t notice you’re wearing them. Words like soft, supple, invisible and gentle can all be easily applied to a pair of Runderwear long boxers because they understand that a sensitive person like myself requires the maximum protection and comfort around the nutsack.

However, it wasn’t just the comfort that was wonderful there was also the dryness performance. Many clothing items claim to wick sweat away but so far in my running these pants have claimed victory every time – no more sweaty bum crack for UltraBoy, nope my crack is as sweet as a drinking coffee through a Spira chocolate bar. I’m not a scientist so I shall not attempt to explain how the wicking works – I shall simply say that experience says it does.

This is what the Runderwear say about their own product, might be useful in deciding if these might help you;

The Runderwear Men’s Long Boxer Shorts for running are designed to ensure you can enjoy all your running adventures chafe-free, with maximum support and in ultimate comfort.

Features include:

Ultimate Comfort created using an incredibly soft fabric, which is label-free to prevent irritation, rubbing and chafing mile-after-mile. Ergonomically designed to move with your body for ultimate comfort.

Seamless Design 360 degree seamless design resulting in no side seams for ultimate comfort and chafe-free running. Flatlock fine-stitching means that edges are flat, eliminating irritation and rubbing. 

Moisture-Wicking Fabric the technical fabric is lightweight and label-free and designed to effectively wick sweat away from your skin, eliminating any irritation and ensuring you keep dry and can run chafe-free.  

Breathable uses high performance moisture-wicking fabric with mesh panels containing micro perforations to increase breathability and sweat removal from your skin, ensuring your core temperature is optimised.

Lightweight Durability lightweight technical fabric which is highly-durable, washes-well and dries quickly.

Now I’m in no way connected with Runderwear but I can say that the above statements are (as far as I can see) true and because I have yet to address it I can confirm that they are both quick drying and durable – always returning to their original shape (I’m at least 15 washes in). In terms of good value I can say that while Runderwear aren’t cheap they certainly are not expensive – especially if you’re bulk buying or in a sale – but I can confirm that the kit lasts, it remains in great condition and therefore it is excellent value for money.

For me there is a tremendous joy in a company being really, really good at what it does. I wish I could find a fault with the Runderwear long boxer short – but I can’t and I’ll be wearing these for races from now on.

Ultimately I’m a very pleased customer and I’ll be adding Runderwear to my list of ‘first choice’ ultra kit. So I’ll say good job guys and my testicles simply say ‘thanks’.

As a note to the business what I would say is that it wouldn’t be a massive leap to produce a really, really good pair of twin skin running shorts. Something nice and lightweight without compression but simply and nicely fitted. I’ve really struggled to find shorts I love but I suspect that if Runderwear did something like the WAA 3 in 1 short I think they’d have a market leading pair of shorts on their hands.

Check out Runderwear here and see if your testicles can be as happy as mine are.

Having moved to Scotland. Having finally bought and moved into our new house I can now focus on running and getting outdoors again and I’m loving it. Having moved to a small semi rural location just outside Falkirk I find myself in the enviable position of having trail runs and walks on my doorstep and dozens of public rights of way that lead to all sorts of exciting trails.

Every night for the last three weeks I’ve set off with the task of finding a new trail or finding new ways around a trail I’ve been around previously. I have no preconceptions about areas because I’m new here and so I park up (usually after work) and chuck on my shoes and see where I end up.

Fitness being what it is at the moment and my back injury still plaguing me (probably even more than ever), I’ve been keeping it fairly sensible. What this means in practice is 30 to 40 minutes and usually a couple of hundred feet of steep elevation and I’ve found something wonderful – joy. Then there’s the added bonus of the hiking that I’ve very much taken to!

Running and exploring in and around London had become a chore rather than something I enjoyed (not helped by having a Vitality plan that needs servicing). I was running because I had to rather than because I wanted to and this meant I simply fell out of love with the sport that has given me so much.

I’d always said that the move to Scotland was as much about getting outdoors more as it was about the stupidity of the English in their ‘leave the EU’ voting and now I’m finally making that happen. I’ve spent most of my time exploring the locations around work and home, which has included Westquarter Glen, Callendar Woods, Polmont Woods, Dechmont Law, California, the Union Canal, Roughcastle and the Falkirk Wheel, Blackness, the Lomond Hills and more. But I’m fortunate enough to have travelled a bit around Scotland and run much of the West Highland Way, parts of Arran, Skye, Loch Ness, the Tweed Valley, Fox Lake, the Cairngorms, Jedburgh and of course my favourite place – the Ochils.

It is the Ochils that I see when I leave for work in a morning and it is the Ochils that remind me why I brought my family here.

Each weekend I now take the GingaNinja and ASK up to the Ochils to hike one of the hills. I tend to downplay the steepness and the challenge that each climb presents just to add a bit of shits and giggles to a family outing. However, these activities are helping me to prepare me for greater hiking and running challenges down the line. They’re also very much central to my belief that our quality of life here can be so much better than more suffocating one in the south east of England.

I realise that I’m fortunate to have a family that are interested in bounding around Scotland with me and in the six months that we have lived here, all of us have grown to love our surroundings.

But it’s more than the family benefits it’s very much the trail benefits. Scotland’s running trails have absolutely everything you could want and I’ve been testing that as much as I can. There’s much joy to be found as I go running around Scotland and the abundance of oozy mud, bloody hills, tricky ascents and blistering descents make me want to take early retirement and feast on the great Scottish outdoors.

So there you have it, one mans love of the great outdoors but there are some practical tips that I’d offer to make your own adventuring all the more pleasurable and sustainable.

Get everyone involved

Hiking up a hill on your own is a lovely thing, the peace that this can provide is immeasurable in my opinion. However, some of the best hikes I’ve been involved in have included friends and family.

Red Screes, Catbells and Skiddaw in the Lake District will live long in my memory and the ultra marathons and racing around Skye (as an example) was a truly unforgettable experience with people I really loved meeting – some of whom helped inspire my move northwards.

Basically, people and company can make a hard hike easier, they can be enthusiastic and supportive when your legs feel like jelly and they can offer advice when your brain is frazzled. So why wouldn’t you invite friends old and new along.

There’s also the opportunity to join local and national groups – the ramblers are probably the best known but there are others. With the advent of social meetings through the likes of Facebook and Meetup you can hopefully find a group (or start one). The opportunities are open ended and just waiting to be explored.

Get exploring local maps

Scotland has so many amazing trails but the famoud ones, such as the West Highland Way, as with anywhere, can be reasonably busy. Therefore I’ve found it wonderful looking for trails that are less well used. I did two things that have helped, the first was to buy an annual subscription to OS Maps and the second was to invest in a series of paper maps. Since getting hold of maps I’ve been exploring my local and not so local trails looking to find places where I can very much ‘get lost’ on hidden trails. Obviously there is some hit and miss in this approach but broadly I’ve been lucky to find exciting new routes. More importantly by going into the undergrowth and wending my way through the path less travelled I’ve caught sight of all manner of wildlife and beautiful scenes. By getting lost, by following my nose (and the maps) I’ve been discovering a Scotland that others might simply pass by.

Develop outdoor skills

Map reading is a key outdoor skill to have, GPS isn’t always accurate and an accident or battery fail is often only a minor incident away. Therefore I would advocate for the value of map and compass skills. Sensible first aid knowledge is also useful as is kit knowledge and basic survival skills in what kind of water you can drink and when you shouldn’t.

As you go further afield, as you go further into nature there is an increased responsibility on you to ensure you are safe and that you know how to get off a mountain yourself. The ability to navigate, strap yourself up and basically survive is essential.

I came to the idea of being sensible a little late but for my Scottish adventures I’m very pleased that I’ve developed a bit of common sense.

Be prepared to take shelter or abandon a hike

There’s a moment, regardless of your preparation, when the weather comes in or the conditions turn to shit and you have to decide what to do. When I’m running then I’ll generally keep going regardless of the conditions

However, when hiking I take a different approach, especially when my four year old daughter is alongside and will take a sensible more cautionary approach. I suppose that running and hiking are slightly different mindsets for me because I’ll happily run up a hill with no more than shorts and a mars bar but I wouldn’t dream of hiking without at a decent waterproof jacket and a stout pair of shoes.

Regularly check the weather

As we all know Scotland can be a little unpredictable with the weather, one minute sunshine, next minute rain and the next – snow! In the hills and mountains this unpredictability is multiplied many times, cloud cover coming in and thick, horizontal rain followed by blazing sunshine in a matter of minutes is not uncommon. So check the weather and pack your kit for all eventualities.

Beware ticks and insect bites

Little bleeders! Post hike, post run, post wiping your own bum, make sure you check for ticks – the consequences of not dealing with ticks properly is devastating. A simple tick check as part of your post hike/run cuppa is a worthwhile investment of time. And on the investment front – make sure you buy a tick remover!

Despite my warnings I want you all to get out in your local surroundings and have fun. For me that means hurling myself around the hills and mud of Scotland but for you it could be somewhere else, somewhere old or even somewhere new. I suppose the message I want to send about our great outdoors is

…enjoy yourself and see you out there.

I looked over my shoulder just beyond the escape point to see if the Crow was following but much to my delight its beady eye was watching north – little did I know that my winged nemesis used more than vision to stalk its prey.

Escape from Meriden, the prison break was on. But let me roll back a little to explain the race and why I was running it. EFM is the brainchild of those sadistic types at Beyond Marathon – turn up at the centre point of England and at 23.59 you run as far from Meriden as you possibly can in 24hrs. No aid stations, no support (unless you bring it yourself) and no defined route (unless you’ve planned one). Then comes the both the carrot and the stick – your finishing point (or final resting place) will be ‘as the crow flies’ from Meriden and there are three distance level up points you could be rewarded for 30, 60, 90 miles.

The crow and the race would be a very cruel mistress and that’s why I wanted to be involved. Unsupported I wanted to experience the challenge of facing myself, my own route and whether I had it in me to get over the 60 miles (as the crow flies).

I’ve already mentioned in my race preview that given I would be off to South Wales in a few weeks that I would drop my distance at Meriden but not by much – I dropped down from about 92 to 75 miles but I’d also run less time (somewhere around 18-20hrs) and instead of heading to London I’d amble along to a small village in Oxfordshire/Wiltshire.

I had a clear and well defined plan. It sounds like my race preparation was going well doesn’t it? The trouble is my prep was going anything but well. Lower back/kidney pain has been a constant companion since about March, left footed heel pain has been nothing but a nuisance and a groin tear that makes any movement a possible lighting pain inducing experience / the annoying thing is that none of these were caused by running but they made my ‘Escape’ seem downright impossible.

So what happened?
Well I ambled up to Birmingham International (£8 single, advance), jumped into a taxi (£12) and arrived into Meriden to see small pockets of runners ambling around. I joined them at the Methodist Church Hall were I was greeted by familiar faces from my SVN eventing – nothing better than a couple of friendly faces when you’re feeling a bit nervous. I grabbed my number, tracker, coffee, biscuits, t-shirt and a dark corner to get changed.

The hall was now packed with a wonderful array of runners, hikers and their supporters and the atmosphere was exactly as I like it, friendly, relaxed but filled with a buzzing anticipation. Being completely alone in terms of my race approach made me feel slightly more nervous than usual but when the call came out to head up to the start line I was quite ready. I hurled on my waterproof jacket as the rain had started to come down and then plodded up to Meriden marker.

I don’t know what I expected from the start line but as everyone set off in every possible direction I stopped to look around and take it all in. To describe it you’d say it was less of a prison break and more rats jumping ship… drowned rats too but we were off.

With GPS on I was determined I would follow the route as closely as possible – ensuring I didn’t get snared into a mis-step by following another runner or taking what might be considered a short cut – Escape from Meriden was not about instinct it was going to be about following rules – perhaps this was my mistake.

I drifted through the first few miles, merrily keeping myself to myself and even with the rain becoming heavier I decided to dispense with the services of my waterproof jacket, I felt it better to be damp than overheating.

For a while I watched as the miles started to be clocked up, I even logged into the drone website so I could see the progress of my fellow runners but the sheen soon wore off as the reality of the rain kicked in. However, despite the weather I knew that I needed to make maximum progress while it was dark as the heat of the day was likely to wipe me out. I passed through small villages and hamlets throughout the night and delighted in the peace and tranquility of my route. This was punctuated only by the roar of ‘boy and girl’ racers using the dead of night to test how fast their Alfa Romeos and souped up Corsas would go. Light was much earlier than I expected arriving for me around 4am and the arrival of light always brings with it renewed hope – strangely though rather than hope it brought hunger.

I had munched my way through much of my very limited supplies and therefore when arriving into the towns on my route to the discovery that everywhere was closed proved mentally challenging. I was hungry, very hungry, my choices were limited to stopping for more than an hour and wait for the garage to open or 2hrs 15 for the Co-operative to open or I could continue and accept the hunger.

I chose the latter and pressed on

Thankfully as a distraction from my hunger there was an unspecified pain across the top of my foot, which I unwisely ignored. Had I been brave enough to stop and look I’d have seen a massively swollen right foot with a tenderness that really shouldn’t have been run on. Ho-hum! On the positive side of distraction though we had Riccardo from Italy who epitomised the ultra running spirit – carefree, spirited and determined. His company for several miles made the early morning meandering much more palatable. The issue of food had not been resolved though and without any support or checkpoints this was going to start becoming an issue as my water supplies were lowering too.

I rolled into the next town to discover a Co-op that was open about 7.30am. I could smell myself from sweat, rain and mud and wanted to restrict my human interaction – I find trying to explain ultra running quite a chore when I’m mid event.

I picked up some chocolate milk and some Lucozade and asked the lovely Co-op ladies if they knew of a local cafe or bakery that might be open – they just laughed. Hmmm, if this had been France I’d probably have had the choice of half a dozen bakeries and eaten my own body weight in croissants but as it is the UK I had to have chocolate milk and Lucozade. I hoped that later stops might furnish me with something a little more delicious… well you’ve got to have hope right?

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Feeling refreshed, my bag rearranged, night time kit locked away and starting to finally dry off I pressed on a little quicker heading out of Shipston with all the effort I could muster. The day was now in full flow but the heat hadn’t yet set in so it was worth it to try and get as far beyond the 30 mile point as possible. Despite passing through 50km I still hadn’t crossed the 30 mile ‘as the crow flies’ line but it surely couldn’t be far?

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Daylight brought me into The Cotswold and an area of the country that I’ve not really been running round very much. What I discovered was large swathes of beautiful British countryside and farmland and I finally understood why people move out to places like this.

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It had been some time that my foot had been an issue during Escape from Meriden but I remembered to take some pain killers but now my back/kidneys ached and my groin strain was shooting the lightning bolts of pain up and down my leg that have been synonomous with my running in recent weeks. Having gotten through the 30 mile point I did seriously consider stopping – but I had come here with an objective and that objective was the 60 mile ‘as the crow flies’ marker and that was still at least 30 miles away.

More and more small villages were run through and the pain I was in grew worse and worse but I felt having committed to not stopping that I had to make the effort count.

At 12.47pm I ambled into a town with another Co-op, this could have Wychwood, it could have been anywhere but I sat tired and sore on a park bench with some houmous, baguette and more chocolate milk (I also replenished the Haribo), a wise choice having learned that The Cotswold effectively has no retail presence!

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Fed and watered I set off again but this time in search of a toilet – as you can imagine if shops are hard to come by then public toilets are even harder and I didn’t feel it appropriate to use the local publicans facilities. However, I was lucky enough to find a delightful and discreet field where I could release the contents of my bowels all over the countryside. I have to say I’ve become something of expert at this and my process is now so well rehearsed that my hands are washed long before there’s any whiff of indiscretion by an ultrarunner.

The next 40km were probably the worst of the race, very limited resources for water, hot and very busy ‘A’ roads.

I was as careful as it was possible to be and for the most part drivers were very considerate of a runner using the side of the road. However, I remained vigilant and  was mindful to move out of the way of larger vehicles, stepping into the grass verges or nettles when required. The trouble is that there were many drivers with their soft top sports cars out speeding through the countryside, flexing their machismo and then there was the red Nissan Almeria driver who refused to move from driving too closely to me, despite there being no traffic on the other side of the road, clipping me with his wing mirror and then hurling abusive language at me for using a road we were both perfectly entitled to be on.

Given I was tired this played on my mind – he might have killed me and it forced me to rethink a little bit for rest of the event. However, the clock was ticking and I had promised the GingaNinja that I would arrive at my finish point near her parents house as close to bedtime for UltraBaby as possible. In order to do this I had to negotiate the slightly terrifying remaining busy Saturday A roads. 


No further incident was had in this section and in my head I was making calculations for a course correction. My route could be altered to go straight past her parents house and then onwards, albeit uphill about 4 miles and through the 60 mile barrier. The GingaNinja and UltraBaby being so close chose to come and cheer me on, which was a welcome distraction, although she had no kit I could use or food I could eat she could take my race vest which was no longer of any real use. I removed the tracker, my phone, battery pack  and a water bottle and explained my plan to the GingaNinja hoping that I’d be able to finish the last 15km in the next 90(ish) minutes.

My arrival at Faringdon was short lived and although there was finally a wide and varied selection of places to eat and drink I was no longer in the mood, nor did I feel I had the time and simply pressed on. 

The climb out of Faringdon isn’t much but when your feet are ruined and your nerves on edge then it feels very steep but despite this I made it to the main road and I nearly had a heart attack – it was the main road between Swindon and Oxford – Holy Shitburgers.

The road was incredibly busy on both sides and the traffic gave you no quarter – the grass verge was massively overgrown and so I had little choice, having picked this route but to tough it out. In the gaps between the cars I would sprint as far as I could before leaping back onto the relative safety of the overgrown grass and nettles. Each time I did this my nerves jumped back to the knife edge from where the car had clipped me earlier, but despite tiredness creeping in and having now been awake for more than 45hrs, and running for the last 18 of them, I felt very focused and managed to weave my way down this horrible, horrible road.

Eventually I found a diversion through a place called Longcot where traffic wasn’t an issue and slowed down, slowed my heartbeat and calmed myself. I was angry at myself for changing my route – this was stupid – and all to save no more than a mile.


From here it was a quiet climb up to Ashbury, a small village, I assume in Wiltshire. I watched for a while as the sun bled from the sky. I watched as my little dot on the drone tracker finally passed the 60 mile marker, but I had run around 73 miles to achieve this.

I felt broken but also nervous – had I done enough? I still had around three hours I could have used to progress further but I wasn’t going to get 90 miles as the crow flies and so there seemed little point and UltraBaby told me it was bedtime.

With my body having taken a beating during this event I felt it deserved a few hours off.

I escaped Meriden and I reached all my targets and yet I feel like I failed Meriden. I guess I’ll just have to return to prison and see if I can get out again.

Key points

  • Distance: as much as you can in 24hrs
  • Profile: you decide
  • Date: June 2017
  • Location: Meriden
  • Cost: £35 (plus food)
  • Terrain: Whatever you like
  • Tough Rating: 3.5/5

My normal criteria for judging an event doesn’t really apply here simply because the conditions are really quite unique. However, I’ll apply some logic and try and give a fair representation of EFM.

Organisation: First class, there was good pre-event communication, an active social media community, a fair exchange of places policy, a well run, smooth and comfortable registration process. What more could you ask for? The race drones were a nice touch to make the event ‘cheat proof’ and it didn’t need to be any fancier than it was. Brilliant.

Route: I hold my hands up to making a huge mistake – I thought I could run the roads and the tarmac but it’s been years since I did more than a few miles like this. I’m conditioned for trail, built for trail and love trail. When I go back I will show the same level of detail to the route as I did this time but instead focus wholly on finding a decent trail route out of Meriden. My route, for a ‘as the crow flies’ was a good one and it had lots of lovely views but it hurt my feet and caused my existing injuries nothing but misery.

Value for money: £35 (plus food on the route) a bargain, plain and simple. I bought the tech T-shirt too so it was about £50 with another £30 for transport and food – this is one of the best value events around. The fact they throw in a decent looking medal too means if you’ve got no room for complaint! Ace

Who is it for? That’s easy, this is a tough as buggery event but it is achievable by anyone, a decent walker could get a long way in an event like this and a good runner – well the sky is the limit. I like events that are inclusive like this – I’d recommend it to everyone.


Conclusions: I earned my gold medal, I ran a decent distance, I got to the point I was aiming for yet I feel a little deflated.

It didn’t go as well as I wanted and that was down to being injured before the event and then possibly breaking my foot early on during the event. I also selected a route that wasn’t right for my ability and I’d urge you that if you’re running this PLAN, PLAN, PLAN your route!

However, this being said the event was amazing and I would return in a heartbeat and if anyone can’t use their winter place I would purchase it happily. This is one of those unique challenges that deserves its well regarded reputation and I’ll be back for more Beyond Marathon events (probably next year now) because they really do know how to put on an event.

Thanks guys.

Attending an inaugural running event can be a dangerous thing, the route may not be fully tested, the organisation might not be quite as slick as when the event has been running a while and the atmosphere may be dampened by the attracting of fewer runners than a more established event…

Thankfully we then have the Hockley Trail Challenge which was blighted by none of the above, in fact I think it’s fair to say that this looped course deserves nothing but high praise and return visits! But let me rewind to 10 days before the race and recount another sorry tale from my personal pantheon of running tales.

I was recounting the story of the week before the Green Man Ultra in 2016 and how I’d been pushed into the road on New Bond Street and been hit by a car mere days before the Bristolian 45 miles. I joked that I hoped that didn’t happen again, it seemed however, that fate is a cruel mistress and as I was bounding along New Bond Street a plethora of tourists refused to get out of my way and I was forced into the road, pulling a muscle in my calf as I landed awkwardly.

Boom! Lightning can strike twice.

I hobbled home and almost immediately cancelled my 49 mile Milton Keynes to London run and sat for hours with the TENS machine and the bastard rumble roller I own – there was Hockley Woods to get ready for! I decided rest was the order of the week and reduced my running to the bare minimum did nothing over the weekend and managed to see my physiotherapist the day before the event (never ideal). Anyway patched up and rested I rolled up to Hockley Woods in good spirits and a desire to have an amble round a new location.

By the time I arrived at 8.30 a few runners had congregated round the registration but many were hiding in their cars avoiding a pre-race soaking. Number collection was swift and smooth and I ran into Cherie and her husband who I met at the Ridgeway last year and we exchanged banter about our various abilities to do directions!

I soon returned to the family who had decided to join me so that the hound and the GingaNinja could get a few miles round the woods in before departing for a morning of trampolining pre-race UltraBaby and I bounded round on the Unirider chasing ThunderPad and the GingaNinja. However runners were soon called over for a short but useful race briefing and we all lined up for six hours of trail shenanigans!

I took up my customary position at the back of the course but as the start was called I quickly made my way forward through the other eventers, quickly catching the front four or five runners and settling into a very pleasant stride.

As I often do on looped events I look for markers and note conditions underfoot so as to try and see where problems, challenges or faster sections will occur later in the race and this one the course was replete with challenging conditions, grinding up hills, gnarly trail and the odd speedy downhill.

I quickly realised that the use of the word challenge in the title was very appropriate.
Regardless I pressed onwards, enjoying the spray of mud that had erupted all over my legs and I thundered through the first lap in under 30 minutes despite the reasonably heavy rain. The second lap went in an even faster time despite a stop to speak to UltraBaby who had been chasing round the woods after runners and our Spaniel, when lap three dropped at a similar pace my thoughts turned to a sub 4 hour marathon time for the first time in ages and a little over 4 hours for the eight laps I had targeted.

I took a few minutes at the checkpoint to gather myself for another lap and then set out again, still making good time and looking at a little over 2hrs for the first four laps.

I was about halfway round lap 4 when I came across a horse riding teen, I’ll assume parent and dogs. Having been kicked by a horse in the past I know instinctively to give them a wide berth and I’d noted that the Collie looked nervous and I felt best I give it some space too. Sadly the dog decided to run between my legs and, in my efforts to avoid giving it a thoroughly good kicking, upended me – forcing me down badly and heavily on my groin.
I managed to hobble away, there was no word from the owner, an acknowledgement or even apology might have been nice but still. I knew I’d pulled something quite painfully and so felt around to see what was tense but it was just sore. I pressed in some thumbs and then moved on gingerly.

At this point I hoped I could run it off but all running was doing was aggravating it. I stopped periodically to stretch my leg out which would give a minute or two of relief but the Hockley Trail Challenge as a race, for me, was over.

I moved into the fifth lap looking grim faced and eventually telephoned the GingaNinja asking for advice, however, having already decided that I wasn’t going to give up I pushed on despite her wise words. I found myself now being overtaken and in some cases lapped which simply irritated me but there was nothing for it I had made my decision and you don’t DNF the marathon distance when you’re so close to home.

Thankfully I was still managing to run some sections of each loop which kept both my sanity intact and my timings reasonable given the pain I was in and I was fortunate to meet some lovely people as I ambled along (most notably Joe, a lovely, hardcore ultra running chap from Tipperary!) who provided excellent distractions.

Reaching the eighth lap I stopped at the checkpoint for a few minutes and ate some chocolate raisins, looking longingly at the medals, thinking ‘I should have had one of those hours ago’. But with these thoughts put out of mind I pushed on for one last go round Hockley Woods. With the rain long behind us, the sun out and the knowledge that I was less than 6km from finishing I continued to run/walk these last few steps.

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As a very pleasant surprise though my little daughter UltraBaby was waiting for me a couple of hundred feet from the finish line (thanks to the lovely volunteers for the picture). She jumped out to ‘scare’ me as she is prone to do and then joined me for those final metres. We bimbled towards the finish as UltraBaby told me we were racing and we crossed the line to much applause from the amazing volunteers. Sadly for me UltraBaby stole the medal, little sodding monster – thankfully only one of us ended up coated in mud and it wasn’t her!

Key points

  • Distance: 5.5(ish)km loops
  • Profile: Undulating
  • Date: March 2017
  • Location: Hockley Woods, Essex
  • Cost: £30
  • Terrain: Muddy trail
  • Tough Rating: 3/5

Route
The route was much harder than I had imagined, hillier than I was expecting and conditions on the ground and the lapped nature of the course meant it got cut up pretty quickly. That being said once the rain stopped and the runners thinned out the course quickly returned to being more runnable for the most part. In truth despite the hills and mud this was a good running course with more than enough interest to sustain you for as many laps as you can manage. Hockley Woods looks like a really good training ground and if you’re local I’d recommend banging a few miles out.

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Organisation
The organisation was brilliant, the route was well marked, there were photographers and floating volunteers on the route and the checkpoint was well manned, well stocked and well protected for any gear that we had left behind. The volunteers were always on hand to provide the wrist bands to count our laps and there was always a lot of love and cheers as you rocked up to the checkpoint.

Awards
Medal and goody bag. The medal was big, heavy and has a fun feeling to it, the goody bag had Maltesers in (and other stuff) and that’s more than good enough for me. The real award though was the event and I think this was the general feeling from the runners I spoke to during the day.

Value for money
£30 seems like a very fair amount for a race this well organised.

I saw a Facebook post that suggested that £30 was too much but actually look at what you’re getting. A glorious loop on a glorious course with a big bespoke medal, an incredibly well stocked aid station/checkpoint and a really good atmosphere all supported by a wonderful team of volunteers who never stopped smiling. I’ll put it like this, I’ve paid a lot more for a lot less (I’m thinking East London half marathon and even the Royal Parks Half Marathon).

Conclusion
The Ranscombe Challenge (read the review here) has always held a special place in my heart as my favourite ‘laps’ marathon/ultra but the Hockley Trail Challenge has replaced it. I know that my experience was marred by getting injured but that doesn’t detract from the brilliance of this event. I would highly recommend running it’s a great experience and I know that I for one will at some point be back to add an ultra amount of laps to marathon amount of laps!

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You know Ming’s law Barin, outside his own Kingdom the hunter becomes the hunted.
I went to the Isle of Skye for two reasons really, the first I’ve discussed in my review of the Skye Trail Ultra which you can read here the second is perhaps the more important – Flash Gordon.

I swear by the great God Arbour I’ll not kill you unless you beg me too.
After I returned to my accommodation post Skye Trail Ultra I crawled up the stairs and went to sleep, disturbed only by one of the staff who thought the room would be empty and wanted to change the sheets, what she discovered was the remains of an ultra runner.

Sorry Munson you had your chance.
Anyway around 2pm after a few hours rest I started the process of cleaning myself up and preparing for my next adventure. I was going to head to the airfield on the Isle of Skye where the 1980 classic cult film Flash Gordon was part filmed.

Oh Flash!
My feet were sore but I had pierced most of the blisters, sealed them up, put thin socks over them and was wearing my most supportive Hoka (as all my Altra needed drying out). I packed a bag with GoPro and some lucozade and unfurled my cheat sticks which were the only thing that was going to make this 4.5 mile journey to the airfield possible.

This Ming’s a psycho
I moved gingerly through Broadford, taking in things I hadn’t seen before and admiring the bay, which on a bright late afternoon in May was delightful. I hadn’t realised how hilly the route would be but thankfully with my poles I was able to offset the pain in my feet. I’ll be honest I stopped a few times but this was more to check I was on the right route rather than for rest. I took the road via Lower Breckish which meant I came off the main road and could continue to admire the lovely scenery of Skye and about an hour or so after setting out from Broadford in the distance I could see the end of a runway.

If I had my time over, maybe I’d do it differently but I can’t help a man who’s dead!
Bugger, I was at the wrong end of it. Hmm. I decided that fortune had favoured the foolish or perhaps the adventurous and so dropped down closer to the coast, passing a small cemetery and parking for those wanting to get onto the beach. I now left the road to crash through the undergrowth once more. There was a stream that also needed crossing and so I carefully wound up my poles and leaped across the stones, much as I had during the race and clambered up the embankment. Here I was greeted by the barbed wire fencing and while I’m not normally noted for trespassing I vaulted over the fencing, Prince Barin style onto the airfield.

Forget it Ming, Dales with me!
The next half hour was spent shooting video calling out ‘Gordon’s Alive!!’ and ‘Flash, Flash, I love you but we’ve only got 14 hours to save the Earth’, many pictures were taken (see examples) and I felt a deep sense of satisfaction that is completed the two things I came to Skye for.

Flash Gordon to Vultan … Flying blind on a hawk man rocket cycle!
I may not be Flash Gordon, I’m not even a Zarkov or Bero but this visit let me connect to one of my favourite films of all time. Thank you Skye and thank you to the cast and crew of Flash Gordon.

One of the guiltiest pleasures of my life is my love of the classic 1980 masterpiece ‘Flash Gordon’ starring the outrageously blonde Sam Jones, the tempting Melody Anderson, the debonair Timothy Dalton and of course Brian Blessed stealing the screen with his huge presence.

For God’s sake! Strap yourselves down! Quick!
One of the things I have recently discovered is that the film was part shot on location in the Isle of Skye – yes that’s right the runway scene at the beginning just before we discover that Flash hasn’t learnt to land a plane.

Gordon’s Alive
The good news is that the runway is still there and although I understand its fallen into disuse you can still get on there and grab a photo while wearing your ‘fan favourite’ Flash Gordon’ T-shirt. Trust me – I’m filled with a deep sense of glee knowing that in just a couple of weeks I’ll be grabbing that photograph.

Flying blind on a hawkman rocketcycle! Over to homing beam!
Now why is my running blog going on about my favourite movie? Ah well that’s pretty simple, as some of you know I’ll be running the 74 miles from the top of Skye to the bottom during the Skye Ultra Trail running event at the end of May and I had this amazing dream last night where Sam Jones, Brian Blessed and other cast members presented the runners with their medals for running from one end of the island to the other. I think it also had Brian May giving it riz on guitar in the background as I crossed the line – what a dream.

Forget it Ming, Dale’s with me
So here’s the thing, just if any of the cast/crew read this, if you happen to be passing Skye on May 28th/29th and wanted to eat some cake and say hi, if you happened to want to leave a message of good luck for the runners then that would be an awesome lift to those who will be battling (not Ming) the challenges of the Skye Trail and I imagine we would all jump up and down in joy.

Vultan: That must be one hell of a planet you men come from. Flash: Not half bad
I realise I’m probably abusing my own blog but putting this out there but if you don’t ask you don’t get. The Skye Trail Ultra will be one of the hardest races I have ever committed to and especially as it takes place just  five days after I will have completed the incredibly tough 80 mile Hillsborough to Anfield Run in memory of the 96 people who died at the Hillsborough Tragedy.

I suppose Ming put it best when he said;

Pathetic Earthlings! Hurling your bodies out into the void without the slighest inkling of who or what is out here. If you knew anything about the true nature of the universe, anything at all, you would have hidden from it in terror.

Well I’ll be hurling my body into the void and while I might not know what I’ll be facing I’ll be hoping to invoke the spirit of Flash Gordon and make sure I save the day.

  
I’m very terrified of heights, it’s second only to my fear of Baked Beans.

However, my second piece of altitude training has gone okay and though I was absolutely terrified I made it up and back down again in one piece. I was advised to make a particular ascent at Tignes as this would take me past the height of the highest point on the CCC at 2700metres. What I wasn’t advised was that the course was actually mostly a ‘black’ marked downhill mountain bike course with terrifying ascent and decent that was barely walkable never mind runnable and with more than 250metres of ascent per kilometre this was some steep shit (well for me it was). I suppose it’s all part of the learning curve of being in the mountains (and falling in love with them) I can very much understand why people like @1elevennorth and @imoutrunning enjoy them so much – it’s simply spectacular in every way.

So today I’m off for a 10km out and back hike instead of run but I’ll be carrying UltraBaby and it’s offers more the 800metres climb out and obviously 800metres back and I’m feeling surprisingly chirpy about this whole adventure and I might even go some way to curing my fear of heights*

*no it didn’t

  ‘I’ll DNF at mile 58 and just party down with the awesome volunteers there’ I said this to several people and I meant it.

I knew before the TP100 kicked off that I was not ready for it, I knew that it was likely to give me a bloody good kicking and I knew that this would be me final Centurion event for a year or two while I explore other event providers and therefore potentially my final opportunity to nab one of those buckles that I have been coveting for the last year or so.

I prepared much of my kit on Monday as I was off work waiting to start my new job on the Tuesday and this afforded me the luxury of a bit of time, new shoes (Altra Lone Peak 2.0) also arrived in the post – but too late for any significant testing. I’d learned lots of lessons over the last few ultras, finally got my food strategy roughly right and trusted most of my kit.

   

  

  

 Oxsitis Hydragon 17 litre was my first choice vest, my favourite old Ronhill vizion long sleeved top, Salomon compression shorts (teamed with OMM Flash 0.5 tights) and Runderwear thundercrackers  covered my legs and my Snowdonia Marathon tech T-shirt was in play as my awesome base layer. I opted for Altra running shoes as I felt the width of the fit would play well with the constant pounding I believed my feet were about to take. Optional kit like compression calf sleeves and hiking poles were also added because I felt I needed to go into this race as secure as possible to ensure I finished.

So with kit sorted and nutrition done (mainly pulled pork pastries, chocolate milk and beef jerky) I felt in control.

Then the week started to unravel a little, the new job was excellent but exhausting and the 10hr days were a rough introduction to the company but I’d expected it to be a little bit like that, what really caught m off guard was the test run of my Altra LP2.0 – on the Wednesday (on a 3.5km run) I was thundering through Soho and while throwing fairing glances toward my reflection (to check out the Altra) I punched a street sign for a shop – and I really hit it. The sign lurched backwards, hitting and cracking the shop window and I in my cowardly way just carried on. In my defence the sign was taking up most of the pavement and it was an accident, however, the sign had the last laugh as it broke my finger! The worst thing though was the return of constant pain in my glutes – this was the most worrying because I’d never tested running above 50 miles … If it came back then this could be the W100 all over again …

Basically it looked like my good prep work would be unfurled by my own stupidity, however, I managed to get some sleep in the run up, UltraBaby managed to get some through the night sleeping, injury calmed down with extensive battering by my rumble roller and I was even sensible in my food choices up to race day.

I woke up on Saturday worried only about the race and nothing else.

The UltraTeam packed up the car and we headed over to Richmond once our youngest team member was fed. I’d had Weetabix and chocolate milk which was the breakfast of champions in my opinion but I topped this up with a Cadburys Twirl and some diet coke.

Arriving in Richmond I jumped out the car and the GingaNinja went to find a parking space. I darted into the check in point and looking down to my left I saw the legend that was Sarah or @mia79gbr – we’d never met and she didn’t know what I looked like – so as I approached her with a ‘Sarah?’ she looked at me with a pleasant suspicion, ‘hi, I’m ultraboy, just thought I’d introduce myself’. The suspicion was replaced with recognition but unfortunately I didn’t have time to stop and chat and given she had companions this didn’t seem the right time, I know I wouldn’t have wanted to be disturbed.

I ran up the stairs and joined the first queue of madness … Centurion had a great location but it was much too small for the runners never mind the bevy of volunteers, crew and family who had come along to help or hinder, but this was put from my mind by seeing the awesome Dan @ultrarunnerdan – both a gentleman and a bit of a legend in my eyes given his grand slam attempt. The queue moved swiftly and when James Elson joined in to move it along and thankfully my kit review was swift and problem free as ever.

With my ‘Permission to Race’ chip in hand I joined the queue for my number only to be joined by the awesome Louise @abradypus – another potential grand slammer and we chatted about stuff – mostly me apologising for being a dick at SDW50 – again. Finally I reached front of the queue and grabbed my magic number and darted out  to see the sunny streets of Richmond and of course deposit my vitally important drop bags.

Outside I caught up with @RozGlover who introduced me to (at long last) @no1blakester and I caught up with the awesome Traviss and Rachel as well as meeting my potential duet partners in a ‘Wicked’ tribute medley @toks and @jillydavidson – I had intended to terrify them by approaching them singing but I didn’t want to make them shit themselves. Instead the start was a rich of meeting people, being nervous, having a pre-race dump and kissing your girlfriend and the baby goodbye.

I turned at this point to the  GingaNinja and queried, ‘can I actually do this?’

To note, the ginger one is always honest about my race chances – for example she told me that Winter100 looked way to much for me given the way my training had gone and the way that my injury was, but today she simply said, ‘you got this’.

I stepped into the crowd and looked over the runners and thought, ‘maybe’.

We set off down the rather bright towpath and swiftly found our rhythm only for a small gate to prove our undoing. Hundreds of runners trying to squeeze through a tiny gate, many of the sensible ones drifted over to the side and either jumped the gate further down or went around. I was in no rush but in the midst of my moving  the awesome @naominf managed to clip my heel with gate – ouch. She shouted out an apology but I wondered if I’d cut it open, thankfully my brand spanky new Altra had enough on the heel that they had taken the impact – phew.

  The view along the towpath was actually really rather nice and as we passed through locks, weirs and little towns I could feel a really positive energy swelling inside of me. The positive feeling was enhanced at seeing ultra runner extraordinaire @cat_simpson_ on the course accompanied by what I assumed was her trusty Triban 3. The running was going well and I was running at a slightly too speedy 10kmph and so slowed down a little bit knowing that CP1 was still some miles away.

The speediness though had allowed me to make up a little bit of ground on other runners who hadn’t been quite so unlucky at gate one and feeling fresh I allowed myself to get involved in a conversation or two. What I realised pretty quickly was that the TP100 was going to lack variety in elevation and that it was going to be a slog rather than a test, you could feel that TP100 more than any other ultra I’ve taken part in, would be a test of mental mettle.

I came into CP1 feeling surprisingly tired, but the well stocked aid station was full of good cheer and laughter and I loaded up on Pepsi (5 cups) and reloaded the bladder (from which I had been sipping consistently) and also used the first of my quarter tablets of High 5 isotonic liquid using a 150ml Salomon soft pack. Pre-race I’d decided that on the whole I wouldn’t be eating the food that Centurion provide, I was trying to avoid sweet things as they make me feel sickly and the savoury selection is a little bit too tasteless. Therefore, I’d be reliant on my own supplies and as I left CP1 I allowed myself some beef jerky, a mini toad in the hole and a delicious cheese and bacon bite.

I was also looking at how much time I could build up, because I knew I might need it later in the race.

Aid 2 22m 16:10 Aid 3 – 30m 18:30 Aid 4 38m 20:40 Aid 5 44m 22:25 Aid 6 51m 00:15 Aid 7 58m 02:30 Aid 8 67m 04:45 Aid 9 71m 05:50 Aid 10 77.5m 07:45 Aid 11 85m 09:50 Aid 12 91m 11:30 Aid 13 95m 12:40 Finish 100m 14:00.

Between CP1 and CP2 there were two lovely things that happened, the first was that UltraBaby and the GingaNinja were on the course at the crew point. It was lovely to see them and it a nice viewing spot in Staines, I also got to meet several of the other crews (whose cheering and support through the night section was invaluable). At Staines I was able to refuel with chocolate milkshake (lifesaver) and Lucozade, which helped to lift my slightly flagging spirits. I also met for the first time Lynne, we only spoke briefly but it was cheery and lighthearted and I had no idea how influential this lady would be later in the race. Anyway I cantered off without her knowing that CP2 was nearby and so feeling energised I ploughed on. Arrival into CP2 was quick and leaving was equally swift with just a few words of flirting for the volunteers and then off to CP3.

  I was keen to ensure that I was making up time on the cut-offs and so with each checkpoint I reached I made sure I knew when the sweeper was due. I was building a commanding lead over being timed out and my resolve was strengthened further when the route to CP3 and Dorney looked rather pleasant, rowers, walkers, hikers and bikers adorned the route and everyone was interested in what the hell we were doing. I continued to come across runners from previous races and this provide a different dynamic to normal, one pairing remembered me from my misery at the SDW50 and were pleased to see that I was in a much better mood and infinitely better form.

As the checkpoints fell one by one so did the daylight and one my way to Henley and CP6 the light was finally lost. It was a long slow road to Henley, the path looked gloomy and as I was concerned about my timings I chose to run without my headtorch. On the other side of the river was a large mansion or hotel and in it music was blaring out and was audible for most of my journey down the river to Henley – seriously kids, mind your ears.

I dipped on to the bridge crossing the river and was greeted by the drunken revellers of Henley at around 9.20pm and they offered a helpful suggestion that the route was ‘down der mate, keep going’ and I did as instructed finally pulling into the halfway point after 11hrs 31minutes – however, someone at Centurion must have been trying to predict my future because on the live timings somebody decided that I’d had enough and put me down as a DNF. Hmmm, naughty Centurions.

I was rather desperate for the hot food that had been promised but all that as available was vegetable chilli and I’ll be honest I’m an ultra runner that isn’t a friend of the vegetable and so despite being offered it by Batman, I had to turn it down.

Dejected I picked up my drop bag and looked for the chocolate milk and Lucozade. Swigging swiftly I began dreaming because I knew that if I could keep up this pace then I was looking at a sub 24 time. I looked at my food options and opted for some pulled pork pastries, beef jerky and dry roasted nuts – delicious, but not the hot tasty feast I was hoping for. Finally at Henley was checklist 1) are your feet fucked? 2) Are you wet? 3) do your socks need changing? 4) is your Suunto still charged? 5) is your phone still charged? 5) do you need to restock front pocket food supplies? I answered all my questions, threw out some general thanks and I was off – Lucozade in hand.

I’d plugged in my headphones for a bit to keep me amused in the dark – Smokey Robinson, Glee, Foo Fighters, Katzenjammer, Chemical Brothers, Moby, Fatboy Slim, Blur, Michael Jackson, James Blunt, Paul Simon, Elvis Presley ABBA … Songs from every generation and all super upbeat. I pulled my headphones out only when I needed a jimmy riddle, lucky I did as I only just whipped my cock back into my awesome Runderwear when Joanna came around the corner.

‘Ladies first’ as I held the gate open.

Joanna or Jo as she introduced herself was a young lady on a mission, not only did she make me look sane by virtue of the amount of long distance ultra she ran but she also made me smile at a time in the night when that as kind of obligatory. We covered lots of topics on our way to mile 58 and CP7 but the thing that will stock wi me forever and a day is out open and frank conversations about ‘turd’. Oh Jo … and I apologise for sharing this, it only got mildly weird when I ended up hanging round for you as you went and deposited your solid state number two into the undergrowth. The journey from mile 51 to 58 was a speed walk, Jo wasn’t in any condition to run as she felt pretty sick and I needed some respite from the running to try and conserve some energy for a pop at the second half of the race. It made sense that we would buddy up and it was a truly awesome part of my race, I hope Jo can say the same. As we departed the wooded area we came back to the river bank and in the distance we could see the steps that Susie Chan had been threatening us with but I was feeling cheeky.

 
 I bounded up the steps in haste to see Shaun and Susie to offer my congratulations but also to offer my number up – 58miles was the furthest I’ve managed in a centurion race.

As I entered I slowly took in my surroundings – there were a lot of bruised and battered bodies and lots of sitting down, but I was feeling pretty okay, mainly buoyed by warm welcome from the volunteers, who to me appeared to be in slippers and PJs (deny it if you like Miss C). All of a sudden the crazy shit just happened, I started dancing with one of the lovely female runners, I was wiggling my bum in the air and I was leaving messages via Periscope to goddesses of running Susie Chan and Kate ( @borleyrose ). Between them Shaun and Susie were able to tell me that @UltraDHC and @naominf were running awesomely. @mia79gbr had pulled out early on due to illness and they hadn’t seen @ultrarunnerdan @toks or @jillydavidson.

  They also insisted I wasn’t allowed to DNF – certainly not yet.

So I left, it was a great CP, it was lively, it was fun and it was everything I could have wanted and seeing the worlds best MdS running couple only made it worth the journey.

I left 58 feeling like the following 42 would be a challenge but ultimately very achievable and that with about 15hrs left I should have nothing to fear. But I could feel the first blisters arriving on my feet and I could feel them underneath silicon gel caps – I decided that removal would be the worse of the two possible options and moved on. Just outside 58, having lost Joanna I picked up Lynne and I think James. I’d met both earlier in the day and we decided that this would also be an easy section with running happening between the further checkpoints.

James was a youngish chap, desperate to finish, being ruled by the timings on his watch and not the faith in his ability and you could see he was chomping at the bit to get us moving but also didn’t want to lose us as he wasn’t sure how long his battery would last and he was very unsure about following the very simple and effective Centurion markers. I’d sworn to myself that I wouldn’t be affected by other peoples running this time out and for a while I stuck to my guns but my new young companion had a way of making me feel uneasy and panicked.

Lynne was the polar opposite and when asked if she was too warm replied that ‘I’m of an age where I generate an inner warmth’. Lynne was laid back and pragmatic, her approach to ultras was brilliant and I very much enjoyed yomping through the grass and the trail with her. We discussed Sesame Street and Fraggle Rock and every kind of topic and it eased the tension I was feeling from my other companion. To be fair he was a lovely guy but I didn’t want to be racing someone else’s race.

However, we all hit the hall at Whitchurch with relative ease but James indicated that ‘according to my calculations if we don’t pick up the pace we won’t make it, we need to be running’. He was of course correct but I decided to give him some rather stern advice, ‘listen fella, you’ve got to do what you’ve got to do, run your race and your pace, not somebody else’s. If Lynne and I can’t keep up then you’ve got to leave us behind’.

Whitchurch allowed me to reacquaint myself with several runners including the awesome Matt (may have his name wrong but don’t think so) – his knee had gone and was covered in a warm blanket. ‘You’re looking great fella, keep going’ he said. I wished him well, offered a few dirty words of encouragement to the volunteers about the power of masturbation and then off.

Lynne, James and I had agreed that this being a short section we should try and pick up to a running pace in the approach to Streatley but the hills were making this more challenging. For the first time since the W100 I cracked out the Black Diamond Ultra poles and used this strategically to get ahead of the other two and act as pace setter. Lynne quickly dropped back but James for a while kept pace and with me a few metres ahead we thundered along the dark and narrow path. Here it became a little more daunting in the dark with upended roots and slippery rocks underfoot, but my Altra coped with this brilliantly, I felt sure footed in my steps and happy to have my Lenser at full beam.
In truth this was probably the most exciting stretch of trail on the whole route and it’s a shame it didn’t last longer but then I saw a sign of what happens when things go wrong and in the darkness I saw a runner covered in a foil blanket with his or her pacer by their side. I called out ‘do you need anything?’ But his reply was ‘fine thanks mate just waiting for the medical support’. I asked again to make sure he wasn’t being polite as this was a very isolated spot and it might take the medics some time to reach them but he was categoric and so I set off again at pace – James now nowhere in sight.

  The 5km and a bit into Streatley was a good run and I’d made up a bit of the time I had been eroding by walking. Crossing into the town itself was filled with slit lay distressing memories as this was where the W100 ground to a halt for me – however, I dropped into the CP and I was simply grateful for the opportunity to sit down and grab some more chocolate milk. As I sat there pondering the rest of the race I could see the procession of runners that I had been leading here – Lynne, James, Rob, Jo and more all came in with differing tales to tell but there was a look of determination on their faces – no drops here.

At this point I waved goodbye to Lynne, little did I know though that our story was far from over. James though – I couldn’t shake. He wanted to continue running and after my sterling efforts up to Streatley he’d picked me as his buddy. I did as I did before and set at the fastest pace I could manage. I was largely invigorated by two things here, the first was the knowledge that I still had good energy in the tank and my legs, nor my head felt fatigued at all. The second thing was that daylight was just around the corner and I’d be able to feel daylight breaking and that feeling is a good one. Despite being a night person when the dawn comes I know that I’m likely to make it. This was especially good news as there are a couple of points here were you had to take care because of the winding nature of the course, thankfully my W100 experience paid dividends and I was thundering along – even stopping for a few photographs along the way.

What was troubling me was that James was nowhere to be seen, I turned to look for him but I had clearly lost him further back at one of the turnings. What if he had missed a turn? I considered turning back a little to look for him but knew that time was against me and so continued forward.

Then something awesome happened: thick mud. Well yellow Altra here we go.

In seconds my beautiful Lone Peak 2.0 went from sparkling yellow to shitty black.

  Thunder, thunder, thunder, I raced through the trails as quickly as I could then I had a ‘fuck me’ moment. A runner who shall remain nameless (but you know who you are) was perched over a branch, naked from the waist down having a poo. Wow, I never want to see a milky white arse and cock perched again, in fairness I didn’t want to see it the first time. As I flew by I decided to leave a little comment to his pacer, ‘well at least we know he doesn’t suntan down there’.

Thunder, thunder, thunder, at the moment I was in good form and when I came across some runners who were DNFing I felt smug, the pacer who was waiting there with them told me to keep going as I as looking good.

   

But I was picking up problems with every step and was discovering now that the Altra where not built for thick mud and in the grip the mud was gathering up. By this point I could feel the variety of blisters that now adorned my feet, on my toes, between my toes and underfoot, I made the call once again not to risk taking my shoes and socks off (as my support crew was safely in sunny Wiltshire) and decided that with not much more than a marathon to go that I could probably just drift this one in.

How wrong I was.

A little earlier I had been hearing the pinging of my telephone and so now took the opportunity to see what was going on in the world. The GingaNinja was showing signs of worry and Twitter was too – I had been pretty silent through the night. I didn’t reply as my panic about not finishing in time was growing and I was desperate to get to the next CP. With a bit of a thrust I pulled into Wallingford with the early morning, the volunteers here were awesome despite the cramped conditions and they had something magic that no other checkpoint had contained – houmous! Eureka! Smell the houmous! Finally savoury food at a Centurion CP that I could actually stomach. I had a couple of big juicy dollops of houmous and wrap with a hot, sweet tea. This was the breakfast of the gods, this was ambrosia.

I stayed here for a few minutes, just long enough infact for a couple of my fellow runners to catch me and then with a cheery goodbye and a check on the distance I set off for mile 85 and the home straight.

I returned to trundling down the course and prepared an answer to earlier text messages when a ‘supporter’ told me to ‘get off the phone and get running’. Cheeky fucker. Despite the advice I finished my call and cried down the phone to the GingaNinja – big weepy tears but she told me to get my poles out, eat some paracetamol and hold on in there, I was going to make it.

I hung up, I unfurled my poles and I started tracking down the runners in front of me. Bang, lift, shift, bang, lift, shift – this was the process I went through as I used the poles as my point of impact and not my feet – trying to save them for the final 15 miles. But I was now going faster than I had for around an hour and I was gaining on the other runners.

I continued to make headway through the fields but the mud was taking its toll on my speed walking and the poles became as much a hinderance as a help. I was churning up the pathway like so many of my fellow ultra runners over the last few hours and I was finding it heavy going. Without the support of the poles I was reduced to painful, tiny steps and I knew that with each slow movement forward the sweeper was moving to time me out.

For several miles the ground remained much the same, wet, churned and with long wet grass and my feet were in agony and then the first disaster came. Inside my beloved Drymax sock I could feel the hot bloody liquid seep under my foot – one of the blisters below my feet had burst. Raging, blinding hot pain erupted around the base of my left foot and I stopped moving. I looked around the great green expanse, there were no runners either in front or behind that I could ask for help – I simply had to decide whether this was game over or not.
In the now heavier rain I could feel the droplets forming the letters DNF on my Montane Minimus, I was going to have to retire, I wasn’t going to make it to Clifton Hampden.

However, after a few minutes I took a few steps forward and gingerly moved on, worked with the poles – even in the dense mud. This was a tough section and it was made worse by the feeling that the record of the distance was wrong. The distance said about 6 but my Suunto and several other peoples GPS devices read this as significantly more than that, or at least significant enough to make it soul destroying when the CP is where you are most desperate for it to be.

As I came into the town I was probably a bit rude to the lady giving out directions when she called out ‘well done’ but it felt far from well done and I told her so, but that was a mistake and when I finally went past her again to rejoin the race I apologised profusely.

Prior to me getting to Clifton Hampden there was a surprise for me and parked just outside was the GingaNinja and UltraBaby – while they were a sight for sore eyes they immediately made me burst into tears. I whined, ‘I can’t stop, I’m not going to make it’ and ran past her and straight into the CP. I called out my number – loudly and then ran straight back out, no new supplies, no coke, no nothing – if I was going to make this I needed to push harder than I had been.

Down the hill, speedy turn to the towpath and off and even when blisters 2 and 3 burst (one between my toes and one on a toe end) I didn’t stop, I just kept moving forward. Runners were starting to amble past me as my speed eroded further and in my head I was working out the calculations for speed and distance I would need to achieve to finish within the 28hr cut off.

As with much of the Thames Path 100 very little happened on the route, the path thankfully dried out a little and I was able to gather up some pace using my poles but it was turning into something of a final slog. Only the turning up of the sun made  for a change and it was a burning sun, so the Minimus finally disappeared into the back of the Hydragon and there it would stay. I finally came into Abingdon with the GinjaNinja meeting me a few metres ahead of the checkpoint and she wished me luck, telling me I had ample time to do the remaining 9 miles. The problem was my head was a now a fucking mess and my feet were 100% fucked

I put on my best showing for running as I came into Abingdon and the crowd responded with the kind of cheers reserved for winners. Here as with the last checkpoint I called in my number and then ran straight back out again but my body was rebelling and once through the tunnel I stopped, started crying and then started hyper ventilating. Breathe UltraBoy. Breathe.

Managing to regain control of my breathing I set off and for the next 9 miles I prayed for the end to come, I looked long into the face of a DNF and contemplated it even as I passed through the final checkpoint. But I could now smell Oxford, I crossed a couple of small bridges, I admired the scholarly and middle classness of the people on the towpath and I cried slow super heroic tears as I realised I would finish.

Only one more thing happened that I need to mention and that’s my final on the course encounter with Lynne – it went like this.
‘I just won’t make it’ I said, ‘I’m done and in agony’
‘You’ll make it, we’ll make it’
I got the feeling Lynne was going to see me in and so I needed to push her on incase I didn’t make it.
‘You’ve come all this way … I will not carry the guilt of making you miss out on a buckle too. You need to go and go now, you need to tell the ginger haired one with a cute baby that I’m on my way’
‘Promise you’ll finish’ came her reply
‘I can’t promise that but I’ll do my best, now go and give them my message’

Lynne did give my message and her words to me, some of which are not transcribed here were the thing that would see me reach Oxford.

400metres before the end I was greeted by @abradypus – a lady with a magnificent track record at Centurion events and ultras in general and she calmed my desire to DNF at 99 – probably a Centurion first had I done it. She told me that the GingaNinja and UltraBaby were coming and in the distance I could see them, the pain drained away and was replaced with relief.

I smiled a little bit – though the photographs suggested I was grimacing and I asked if I could carry UltraBaby from the start of the home strait to the finish line. I passed my poles over for the final hurdle and replaced them with an inspirational bit of kit – my daughter.

  We strolled down the finish line having very smelly hugs and kisses and to huge cheers. In the distance I could see Traviss, Rachel, the GingaNinja, Nici, Stuart (armed with his camera) and lots of amazing runners. I crossed with a baby and I’d done it.

Thanks Centurion.

Course Tough, flat, unending and despite the overall pleasantness of the surroundings a little bit dull. Perhaps that’s part of the challenge – forcing yourself to complete this when your body is crying out for a hill. The course was well marked and well marshalled in the places that it needed to be and you would be head pressed to go wrong. For my liking there’s a little too much tarmac and I felt it would be easier on your feet if the trail was real trail but then I understand this is the Thames Path and not the middle of nowhere.

Checkpoints The checkpoints are pretty evenly spread and the quality of them is generally very high in terms of locations, venues, volunteers and facilities. The food is a little ‘meh’. When I first started Centurion ultras I was told I was in for a feast of kings – well it’s not quite like that and it does vary considerably between aid stations. I’d urge more dips at checkpoints as they were brilliant and perhaps a slightly higher quality selection of sandwich filling and savoury. My other food gripe was the lack of a meat option at Henley for those running at a slower pace. However, these are minor grips and the Centurion remain pretty damn good.

Support and Volunteers You can’t really fault the 90 or so volunteers and you can’t fault the countless supporters who lined the course for up to 28hrs supporting their runner and every runner that went past them. Special mention of course goes to Susie and Shaun and mile 58 for being awesome but the truth is that every single volunteer was awesome, they all went out of their way to make sure that we did something spectacular with our bank holiday weekend.

Fellow runners I loved my fellow runners, I loved the conversations I had with them, I loved the stupidity, the poo stories and the shared experience. Everyone from Lynne, Rob and Jo right through to James all provided me with memories that stay with me until I die. Centurion has a kind of big family vibe to it and I hope as they get bigger and even more successful they don’t become more faceless and anonymous – that would be a shame

Goody Bag The revisions to the buckle made it one to have and the T-shirts are always reasonable quality from Centurion Running, although that said whatever the process they u for the graphic transfers means that as far as I’m concerned these aren’t shirts you would want to run in – but I’ll be proudly wearing mine this summer alongside my SDW50 shirt. Aside from that there is nothing else (bowl of chilli at the end?) but I’m not convinced you need anything else. So while the goody bag isn’t exhaustive I’m not sure it hurts the reputation of the race.

Conclusion The TP100 is a good race, I think it’s one that people underestimate because they think a flat 100 is easy – let me assure that the monotony of the flat is draining both mentally and physically and takes a lot to simply keep going. The route is a little too tarmac for me but it would suit lots of people and I think this makes a great introduction to the hundred mile distance. Centurion make excellent hosts and are well oiled as a team and keep things going even when it isn’t as smooth as they would like, it is easy to understand whey they are often people’s first choice for an ultra. If you decide to enter the TP100 then prepare properly for it, don’t take it for granted and accept that you might not finish – drop out rate was reasonably high – as it is on every hundred but if you apply yourself and have the stomach for it then you’ll have a great time here. I have no problems at all recommending the TP100

What have I taken away from TP100? 1. I’m a very ordinary runner, but if I could get my feet right then I might be an ordinary runner who runs much better times 2. I’ve finally figured out my nutrition and what I need to do to stay in the race 3. A support crew and pacers are so useful, you really miss them if you don’t have them 4. My body wasn’t tired even after the full distance but my feet were wrecked 5. The most severe aspects of my long term injuries is being brought on by hills 6. I need to have more faith in myself 7. I was better for mainly running my own race this time out and trying not to worry too much about what other competitors where doing

And finally thanks to … every single person who turned up, in whatever capacity you came, in whatever capacity you saw.

’It’s a bit achey’ I said ‘more than it’s been since I started running again’. The problem was I’d said this to myself and not to anyone useful. That was Saturday night after the inferno that was the Pizza100 tweet session (I think I’ve been generously excused the aftermath). Sunday morning and I’d had a cramp filled night and my glutes were biting but a warm shower and into my ‘thigh crunching’ body helix and I was ready to go to the …

Brands Hatch Half Marathon. 13.1 miles around a track – how sedate I thought.

Brum!Brum! It was a late start (10.30) so we trundled down to the course and were greeted at first by oodles of traffic and secondly by a cut up and hilly field that was doubling as a car park. ‘You’ll have to push’ came the expected words from The GingaNinja. 

Out I got, and I launched myself behind the car giving it everything I (and my glutes) had. I was quickly joined by a couple of burly runners who aided our ascent up the hill and into position.

‘Bloody hell UltraBoy I’m never going to be able to get up that hill for the exit’ on the positive side that was a problem for later in the day.

UltraBaby decided that she would remain in the MiniUltraMobile today (aka Pram), it was windy, cold and Brands Hatch seemed to be acting like a magnet for both and the pram seemed like a good idea (wish I’d thought of it).

It was a reasonable hike to the TShirt collection point and it was in this journey that I caught sight of the route.

‘That’s a hill,’ I heard myself say, ‘so is that, but it’s track – for race cars… aren’t they supposed to be flat?’

It seemed that Brands Hatch was not the pancake flat route I had been expecting. Bugger. The idea originally had been to test myself across a half marathon distance on a relatively flat course, I’d already done one training half marathon earlier in the week, which had been moderately undulating, so I was after something fast and flat to give me a confidence boost ahead of further pushing up my distance.

Hmm – common sense should have dictated that I pull out but I found myself lining up on the start line (at the back as per usual) and when the group lurched slowly forward I joined them. 

The course was fun(ish), hilly, lots of bends, twists, inclines and hairpins as you might expect, the scenery was pleasant and the atmosphere was very charitable (it was a British Heart Foundation event). It was crisp weather on the course, the wind, while often beating on your face, wasn’t cold – just strong and I ambled around taking it all in. 

I’d give you the names of all the corners and hills but truth is I don’t know them and doubt I ever will, but it’s suffice to say that the track was tough. Weirdly as the race wore on it got tougher as we were then sent out of Brands Hatch and around the general vicinity of the track. Then over onto what I assumed was the motocross or bike track which was littered with more hills. Finally for the first lap, in a rather uncharitable decision, they made us run in a zig zag across some tarmac – by now I was actually a little bit bored and the knowledge I had to do it again filled me with dread especially as I could feel the onset of injury.

I made my way through the pit lane and slowed to a crawl as I could feel my hamstring biting under my body helix, depressingly I could feel my glutes burning and worryingly my ITB pain was burning right through my leg and into my foot – all by kilometre 14. At this point I stopped, looked around to see if I could see the GingaNinja for some moral support, but she was not  in sight and so I decided to do some emergency stretching.

Twang: Stretching was not the answer and so I decided I could probably jog/walk it – it was only 7km after all. However, looking at my Suunto I realised I was now well outside my preferred 1hr 40 finish, a 1hr 50 finish was already creeping up and by the time I had hobbled 7km I would be lucky to get 2hrs 30.

I shan’t bother you with my tale of disappointment further other than to say I drifted home in a time I’m ashamed of and I should have had the mental strength just to give up. But I didn’t. 

Instead I shall draw a few conclusions about the race.

Organisation: it was okay, the parking was stupid given the ground conditions and access to the ground was slow. There was also a long walk to the start and not enough people directing and fiving out information. The Tshirt collection was a bit of a free for all but the bag storage looked like it was running sensibly. 5/10

Course: There was a lot to like about the course – running through an iconic location, variable terrain, big uphills, big downhills. However, it was all very intricate – back and forth, in and out, mixing with the 10km runners, it felt messy. 6/10

Goodies: The medal was the standard British Heart Foundation medal and a bit poo. The Tshirt is okay but it’s a bit too ‘charity advertising’ for me to actually wear it and there was a bottle of water and a chewy bar – meh. I know it’s charity and they’re not likely to give away naughty chocolate goodies but still. 4/10

Atmosphere: For me it was a bit of a let down, the crowds were a bit sparse, in fairness runners were a little sparse too, the overly loud and annoyingly crap music couldn’t disguise a lack of race enthusiasm. If this were a stage show it would smell of amateur dramatics – nothing wrong with it but not exactly Broadway. 5/10

Marshals: Perfectly lovely, very cheery – probably not enough of them – as they seemed a little over worked, especially in the pit lane. 8/10

Overall: Even if I’d had a perfect RaceDay I don’t think I’d have come away going ‘next year, I’m back’. It was a little bit lacklustre and a little bit lacking. However, if you fancy a challenging pre Spring Marathon season that isn’t really expensive (about £30) then this is okay. 6/10




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I originally got into ultra running because of my second rejection notification from the London Marathon, I’ve said this before, but what kept me going was the dream that I’d run the UTMB, but today (trapped on a train) that’s not my dream anymore – far from it. The UTMB (and MdS) as we all know is one of those ‘big name’ races, a bit like the London Marathon and it was the RD at Challenge Running who reminded me that you’ve basically got to run three big distance other ultras to qualify for the UTMB – it was then that I saw the logic of looking round for other ultras and not just qualifiers. For me my ultra running adventure is evolving, it’s become about seeing bits of the world and the UK that I otherwise might never, it’s about a quality piece of metal to hang round my neck and it’s about knowing I can do it.

Now it’s true that I’m going to enter the CCC but the criteria seem more forgiving and the distance more fun for a first mountain race. But the truth is if I don’t get in I really want to run both the TRA Ridgeway 84 miler and the Ring of Fire both of which would mean I couldn’t run the UTMB or the CCC. There’s also the Saintelyon which I’ve had my eye on for a couple of years and I’ve been inspired by Cat Simpson and her Atacama Crossing and fancy one of the big desert races, but probably not MdS.

I’m going to be applying my shorter race logic to the longer races – find those little golden nuggets of races because in them you’ll find glorious experiences. Obviously I’m still running qualifiers for Western States, UTMB and all the other ones you need to qualify for but I’m not so sure it’s a given that I’ll do them even if I get in.

Even my marathon running is adopting a similar strategy – I’ve just discovered saxon-shore.com and there you’ll find lots of lovely looping marathons on trails around Kent. They are inexpensive and I suspect (ask me again after this weekend) brilliant. I’m planning on using these marathons as a way to put a serious dent in my assault on the 100 marathons, now there is a dream I haven’t given up on 🙂

So why do you ultra? And has the change in qualification put you off the UTMB? Or would you rather race the smaller more intimate runs? What’s your reason for ultraing?

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I recall pulling out of the NDW100 earlier in the year and thinking that it was the worst moment of the last 3 years of running. Rolling on 6 weeks and I’m now at the foot of the staircase to the Winter 100. My training had been going okay post injury – I’d been building myself up – 10, 12 and then 15 mile runs, couple of shorter back to backs and then BOOM – hamstring.

And that was just a few weeks back and there’s that little matter of the Winter100.

Why this ultra?
Centurion Running are considered to be one of the finest organisers of ultra distance races in the United Kingdom and I’d be foolish to argue, the Winter 100 will be my third time doing stuff with them and I’m already booked in for a further three next year. However, all the evidence leads me to believe that no matter how well organised and well supported it is, this is going to be one bitch of a race, therefore why this ultra? Well that’s easy, because I love the challenge … but I’m beginning to wonder if I’d struggle when I was 100% fit and in good form – which brings me back to the hamstring …

The Physiotherapist
Rosie, my amazing, amazingly realistic and honest physiotherapist (just ask me for her details if you’re in Kent) has been working my body into the ground to get me ready to race. Her efforts have meant that I’ve managed to successfully race the last couple of weekends (10 miles and a 10km) but she tells me I need rest too – bucketloads of it. Despite her efforts though she believes – quite rightly – that the Winter 100 has come too early for me. However, the good news is that she will help me make the best of a difficult situation – the sessions with her have also helped to mentally prepare me for the possibility of a hamstring flare up and what I would need to do in that event.

Looking for positives?
But aside from a hamstring injury and very limited training I’m feeling pretty good but the Winter 100s reputation as a bit of a ball-breaker is terrifying. It’s already been moved from November to October to give people more of a chance against the weather and the course (4 out and backs in different directions) looks merciless. It is guaranteed to be a test of tenacity both physically and mentally, a examination of run strategy, pacing, fuelling and kit.

Physically I’m currently ill equipped but mentally I’m prepared for that level of not being ready! As for a run strategy? Well I’ve got one of them – slow and steady, with an aim of around 4 – 4.25 miles per hour, it’ll be tight and with no capacity to mess about but I believe this is the way my hamstring will get round. Obviously in the sections I can go a bit quicker I’m going to but not at the risk of an injury that could bring my race to a premature end.

Fuel me up buttercup!
As for fuel I’m going to go down the route of real food and isotonic drinks – gels don’t work for me but I often crave real food, particularly savoury bits, my new Oxsitis bag should offer ample room to carry anything I need. I’ll probably add Kinder chocolate too as this has become something of a favourite on the trail.

Kit ready?
As for kit I think I’m pretty much ready. I’ve bought Pearl Izumi Trail N1 and Inov8 Race Ultra 290 for this event and they’ll be teamed with Hoka Stinson Trail and probably some Trailroc 245 and/or Vibram FiveFingers – basically one pair of shoes per section and a spare if it all goes tits up! I’ve made the transition completely to Drymax socks from Injinji and I’ve replaced my Ultimate Directions PB with the Oxsitis Hydragon. The new pack benefits from being able to handle my Z fold poles as well, which for the first time on a race will be going with me – I realise I’ll look like an UltraWanker but do I give a fuck? No.

Pacer?
I’m wishing I’d thought more carefully about this – I decided I wouldn’t need a pacer because if I could make it to the 50 mile point then I could death march my way to the finish and there would be no point annoying a pacer by forcing them to trudge next to me. And if I don’t make it to the 50 mile point there was no point having people on standby waiting for my arrival. However, on reflection, I wish I’d had a little more common sense about this and arranged a pacer, thinking back to the NDW100 and those who had pacers in that middle of the pack part of the race looked fresher and more likely to go on. Something to think about for future races.

Worried?
There are concerns, injury is the most obvious but there are others … the arrival of UltraBaby is having something of an effect but only half as much as my new job which has a more significant element of travel (my commute can be as much as 3hrs each way) and coupled with the need to carry 2 laptops in each day means that running to work is a bit of a non-starter for me. Also unlike some of my fellow runners I’ve never been on the Ridgeway or the Thames Path (well not that end of it) so each step is going to be something new – which is both exciting and terrifying! Ultimately all I can do is my best but I’ve been looking forward to this and I would really hate to fail. I’m also going to have my daughter there on the day – I really don’t want to fail in front of her, especially after her trophy winning exploits last weekend – little monster, making me look bad!

Final preparations?
I feel a bit like Diego Costa of Chelsea at the moment – limited training and just turn up to the game. But my final couple of weeks of preparation will be gentle runs to get me back used to running and then a looped marathon in a country park not far from the Kent coast (my aim will actually be 11 laps) and therefore an ultra distance. If I can manage that kind of distance then I’ll go into the Winter 100 feeling more confident – but ultimately it’s a case of here we go again. So good luck to all the Winter 100 runners – you’re all awesome.

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It was a foggy day when I set out for Dartford yesterday morning, quite a cool beginning to the day, cool enough infact that the race top I selected was one of my heavier Ronhill long sleeved efforts. My dad drove us to the start as he would be entering the fun run later in the day and clearly with him he brought a cheery smile and the sunlight (it was therefore the wrong choice of top).

For those who follow this blog or those who stumble across it you’ll know that I ran this race last year and had nothing but good things to say about it. That opinion has not changed, here’s why.

New Course
The location is the same, the course is new – roads that we previously needed to cross have been removed and the route itself felt a little bit tougher. It felt a slightly more exposed course but it was a bright and warm day and that made it feel really rather pleasant. Add to this that the two lap and winding nature meant that you could keep an eye on those behind you or infront and so you were well served for your overtaking manoeuvres.

Price
A bargain! £16 on the day, cheaper in advance, decent facilities, great course, medal, the best volunteers lovely catering company and biscuits and pain au chocolate at the end. This was all topped though by some top notch organisation from the race director who says of the race ‘I just want people to enjoy themselves’. My belief is that you’ll need to go far and wide to find someone who didn’t enjoy themselves.

As for me I’m still in that comeback phase of things so I was glad of running in 54minutes and although the hamstring gave me crap all the way round I felt it was manageable, whether I’ll feel like that at the Winter100 is a very different matter.

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And then this happened …
The race also had a fun run option … I’d suggested to Pops (my dad who was visiting) that he could run this with his son (UltraBoyRuns) and granddaughter (UltraBaby) – unexpectedly though we also had the GingerNinja join us so it became a real family affair. 1.8km or as my GPS read – 1.98km, easy.

UltraBaby would be using the UltraMobile while the rest of us were powered by foot and we set off quickly but soon decided that it’d be better to peg ourselves back for the sprint finish. UltraBaby took in most of the details of the day and gave serious eyeball to the other competitors.

We flew around the course, clearly unlikely to come first but having a grand old time with three generations of a racing family doing what they do best.

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For the final 300metres I sent Pops on his way to ensure UltraBaby beat our nearest rivals and he thankfully pipped them on the line with a sprint finish and myself and the GingaNinja came home at the back of the pack but roared on by an awesome crowd.

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But this wasn’t it!
To finish our day we discovered that UltraBaby had been the fastet baby of the day and therefore not only claimed her first medal but also her first trophy.

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Thank you Dartford Bridge 10km – we will be back next year! And if you’re looking for a great PB 10km race course or just a great Raceday out in Kent then this it it!

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Back in training after a decent lay off was ace, I was burning the soles off many new pairs of running shoes, running the UltraMobile with UltraBaby, cycling extensively, swimming – even dropping weight (5kg in just over 5 weeks) and then I pulled my sodding hamstring and despite even more rest it’s still sore.

My awesome physiotherapist, Rosie, has been doing great work on it and she’s been forcing me to stretch and exercise gently to try and get myself up to speed without losing the momentum I’ve been gaining. However, it’s frustrating and with the Winter 100 now just a few weeks away it’s even more so – Rosie is fully aware I’m not pulling out and she appears even more determined than I am to get me to the start line.

So it’s now a race against a time.

On the positive news front I’ve now increased my cycling again and managed a 25.58 ParkRun yesterday and I’ve got my fingers crossed because Winter100 I’m going to try crush the life out of you 🙂 though in all honesty it might be the other way round.

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There are people who read my ramblings and would consider me something of kit hoarder but nearly everything I buy has seen race time and all of it has seen significant training time. In the last week however I’ve added two new hydration packs to my rotation. The first is the Oxsitis Hydragon 17litre which I shall be reviewing once I’ve given it a proper shakedown test and the second was a curious one from Decathlon, the men’s trail bag.

Now the first thing I asked myself was ‘do I need two new hydration packs?’ The answer was no, I already own the Ultimate Directions PB vest, OMM 15l and 25l packs, Camelbak XCT, Decathlon trail vest and a variety of others. But, at least in terms of the Kalenji vest, it was such a great price you couldn’t really say no, just £25.99 – a bargain I hear you cry.

The Pack
Let’s see if that was £25.99 well spent though. The first thing you notice is that the aesthetics are a closer to the Salomon race vest series than should perhaps be allowable but there is no doubt that this would qualify as it’s slightly tattier brother that’s hitched it’s way in to your cool party rather than being invited.

It has double front pouches to accommodate two bottles and on each of them it has a small side pocket for gels or small foods.

As we roll round the bag there are two generous zipped side pockets that lie nicely flush to the user and could easily hold all manner of items. I’ve been storing external battery, cables, keys, buff and gloves in them and there is still a bit of space free.

In the rear it’s all pretty simple, there is a large pouch – split into two (one section for the supplied bladder and one for gear) there is a small pocket at the top of the main section to keep valuables such as your phone or wallet and this seals shut using the Velcro fastenings. There is no zip access for this vest, it’s all done through the top of the bag which does take a little getting used to but once you’re there it’s actually pretty easy.

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On the back of the pack is a fine mesh stuff area should you wish to carry a jacket or small waterproof and this I’ve found is a little more resilient to the elements than even my Ultimate Directions PB pack.

You’d think that would be quite enough really for the money but the pack continues giving. On the back of the pack is a zip that runs the entire of the pack. Unzipping this adds an additional 5 litres of available space and as it’s controlled with pull cords you can still keep the pack tight. These draw cords could be used to attach additional jackets or poles to if you so desired but I doubt it was the primary reason they are there. Also enclosed are a whistle and a variety of loops and hoops that all will give you, as runner of hiker, every confidence that this pack has your back.

Fit
I’m currently 176cm and about 75kg and this is a nice fit but would be perfectly suited to small or slightly larger gents (there is a ladies fit version that I didn’t buy for obvious reasons). The front section is comfortable and well ventilated across the shoulders, the hook closing method is a nice touch and I find very useable. With most manufacturers preferring the clip this is a welcome change. It’s perhaps not as easily adaptable as the Ultimate Direction or Salomon but once it’s fit, it fits.

Sweat
An area of concern with all of these close fitting packs is the issue of sweat and hotspots but actually this does remarkably well. Sweat is no more a concern with the Decathlon pack than it is with it’s much pricier cousins.

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Space
I bought this as a bit of a commuting bag and if you were thinking the same then you’ll need to know what I managed to squeeze into it.

1 x full size towel
1 x 100ml shower gel
1 x standard office type trousers
1 x standard (size medium) TShirt
1 x pair of socks
1 x pair of thundercrackers
1 x OMM windproof jacket
1 x Apple earphones
1 x iPhone 5s and power cable
1 x external power supply
1 x wallet
Snacks

Yes it was full when I did this, probably a little over full but not by much (and there was no room for water in the pack) but it did handle all this stuff admirably.

Negatives?
For the money you’d be hard pressed to find any. I did have some discomfort at the shoulders but I simply moved the ties a bit and then it was fine. I really am struggling to find negatives about this bag. I’ve been using this daily whether I’ve been cycling, running or walking and for a kit hoarder like me that’s impressive.

Conclusion
So it’s not Salomon or Ultimate Direction but for £25.99 would you expect to see a fully featured single day ultra adventure pack? It is loaded with good stuff and will be popular in the ultra community. Obviously I’d suggest you try before you buy if you can’t I’m sure you can send it back! Don’t delay, go try this.

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I like the idea of Juneathon very much but sadly won’t be taking part for several reasons, prime amongst them was that I was banned from it some time ago. However, I remain a big advocate for it and so this June will be a different challenge.

With just six weeks to go I need to get ready for the Race to the Stones – my 7th ultra of 2014. The problem is that my hips are causing me more and more problems, my groin which gave in about 10 days ago is troubling me and my feet have never recovered from the four ultras in 42 days – I’m a mess.

At the marathon on Saturday I paced the first half just I had planned but by mile 11 I already knew that my hips were destroyed and that I was going to be crawling the second half. I basically ran my marathon at ultra pace, if not a bit slower – this worried me. What made it all worse was that the GingaNinja who hasn’t seen UltraBoy run since January (and then only briefly) said she had never seen me running so badly or so painfully. Finally someone said something shitty and I couldn’t hide from it.

Sunday morning came around and June 1st – I arranged to see the GNs physio on Thursday this week and I’m planning on seeing a doctor this week too – the fear of being told I can’t run is outweighed now by the problem I’m suffering from in the entire lower half of my body. Additionally I’m reducing my general intake of calories to get my lard arse back down to a slightly more respectable weight and I’m doing the 30 day Abs challenge as well as being forced into stretching by the GN. All of this combined with a Juneathon style 30 day RunStreak will hopefully give me back the inspiration I need to run the Race to the Stones and more importantly the NDW100.

If this fails though the chances are I’m pulling out of the NDW100 because I won’t be ready and my body – as tenacious as it is – simply won’t cope with the effort.

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This weekend I stupidly entered the Challenge Hub 24hr.

Why stupidly?

Well this was my fourth ultra marathon in just 42 days, my sixth ultra of the year and thirteenth race of the year. I was exhausted going in and despite warnings from both my partner, running friends and my own body I had the desire to go for it because I’d heard so many positive things about the event organisers.

Now normally I would go on to talk my race through but I don’t really feel the need – we all know it probably went badly 🙂 however, I did pound out another ultra distance, claim another medal and have the honour of meeting some of the most amazing runners running today – you know who you are (Mal, Peter, Chris, Mike, etc).

What I would like to say is that Mike at Challenge Hub puts on events to rival anyone’s. You go to his event and it immediately feels like family, everyone involved in the set up (organisers, volunteers, medics) are amazing characters, and hugely friendly, as well as 100% effective. All the runners came away feeling very well looked after and having been put through a heck of an endurance event. If Challenge Hub comes back next year I will certainly be signing up to it. There was something beautiful and blissful about running around a multi terrain quarter marathon track as many times as you can with nothing but the sound of the frogs to scare you witless.

This was 100% awesome.

I learnt so much about endurance this weekend both in terms of how to treat your body but also how to keep running big distance into your 50s and beyond. This felt very much like a lesson in how to ultra. I’m so grateful to everyone. So for those that don’t get in to the North Downs Way 50 or some other equally interesting race can I recommend that you campaign vigorously (and sign up) for future Challenge Hub events and be involved in something truly special.

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As regular readers will know I’m one of those runners who converted to Hoka One One maximal running shoes about a year ago and have generally been very happy with the results this change has given. I converted mainly to help reduce the damage being done to my feet over the ultra trail distances and this has worked fairly well. So when I heard that Hoka would be at the London Marathon Expo I decided I would pop along and try out some of their road running shoes.

I tried both the Stinson Tarmac and the Rapa Nui 2 both aimed at the road runner and with a great deal of satisfaction I decided I’d purchase the Rapa Nui 2. I liked the aesthetics of the shoe and I liked the stiffer feel but also the slightly lower profile than the Stinsons. I felt for road that sitting so high up I was probably asking for trouble as I bounced on and off pavements.

Therefore almost a month later I’m now committing my first running thoughts about these shoes to blog. Let’s start with the numbers, I’ve covered around 200km in the shoes taking in two ultras and a 10km race. But what details do Hoka provide?

Best use: Running
Shoe type: Cushioned
Footwear height: Ankle
Footwear closure: Lace up
Waterproof: No
Upper: Polyester/TPU
Lining: Polyester
Midsole: EVA
Outsole: Carbon rubber
Heel-to-toe drop: 5mm
Weight:
Tech: MetaRocker, 21-26mm Cushioning, Single pull lacing.

But are the Rapa Nui 2 Tarmac any good? Well… my first run in them came as a fast(ish) 5km, taking in some of the speedier downhills around Kensington and Victoria, here the Hoka felt fast, light and fun and after a couple more lighter excursions including a swift 10km around Regent’s Park I decided that these would be my primary footwear for the WNWA96 – more a swift hike than a straight run.

The shoes performed admirably across the first 15 or so miles but after this there was a deep sense of fatigue in my feet. The unrelenting tarmac, which I thought the Rapa Nui 2 would eat up, was causing problems on my feet. The shoes felt like they had no give in them and despite the cushioning I could feel every bump or lump on the road. At mile 26 therefore and the first significant stop I made haste to change out of these and into my much loved Stinson Evo and the difference was enormous – despite being a trail shoe they offered a lot more protection over the next section.

I had thought this might just have been that my feet hadn’t properly broken in the shoes and so in my training after the WNWA96 I continued to wear the Rapa Nui 2 and in fairness to them they covered the 10km distances I was running with great aplomb and they felt light enough on my feet that I was confident I could run them across the National 100km distance. The trouble was that long before I rolled my ankle in the race the footwear was proving to be a bit troublesome, for my money they are just a bit too stiff and cause too much foot fatigue over distance – at least in my experiences with them.

I don’t want to be too downbeat on them because there are tonnes of positives, they are comfortable, spacious, they feel incredibly well made and they look beautiful – less moonbootish these days. They do however remain rather expensive and I’m disappointed that the purpose I bought them for (road and summer ultras) they probably can’t fulfil. Additionally they don’t feel super fast enough to be able to unleash over shorter distances – you’d still go for your racing flat over these. So a mixed bag I’m sorry to report.

So in conclusion I’m a little disappointed by the Rapa Nui 2 Tarmac – these are not the all singing solution to every runners problems – but if they weren’t quite so stiff they might well be and I’ll be looking at the version 3 whenever it comes out.

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I was sat alone in the large chamber of Lime Street Station when I decided I would actually review the WNWA96, I was tired and hungry and in need of being in my bed, I was done.

Before I start and before you read this there are a number of things I should say, the first I am going to get peoples names wrong, I am going to get some of the finer details wrong but this is an event like no other and so I’m going to tell it in the best way I can.

It was about 11.45am at Bluewater in Kent, my partner had wanted to return a few bit of a maternity wear to a shop because they hadn’t fitted and I had tagged along so that I could offer the opportunity to eat a dirty burrito. I figured what better way to carb load, I even had the mild salsa to avoid any serious complications in the ‘Paula Radcliffe’ department.

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I trundled home and started to get changed, everything seemed to be going well and laid my kit in front of me before applying lashings of wholesome Vaseline to almost the entire of my body. I clipped my Hoka to the side of my bag and headed off to the train station. As we sat outside the station saying goodbye it felt very different from all the other events I do, infact there was a sense of dread about this one and the tension in my face was visible. I kissed each one of my home team, The GingaNinja, UltraBaby, UltraHound and of course Thunderpad and waved them goodbye.

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I decided I would record the event in photographic terms, uploading them across various social media outlets, but the first would be Instagram and I would update on my progress in the event through blogging, Twitter and Facebook updates. I began snapping away on my rather uneventful journey to Sheffield and after a couple of trains, some short walks, a coach journey, tram ride and taxi hop plus a solid 8 hours in transit I arrived at Hillsborough.

I strolled down to the small car park where, in the glare of the lights, I could see the first of many friendly faces I would come across during my journey – Glen from Scoff Events. As I got down the stairs I said hello and he grabbed me a cup of coffee, what a guy. We chatted a little while and it all became clear that we had already met at the Great London Swim where he, myself and my dad had laughed and joked about life and stuff and now he was here making sure that we were all 100% fed and watered.

Feeling cheery therefore – although a little cold – I sat down in the car park and started to set myself up, compression sleeves on, buffs on compeed on my feet, Hoka on, water bottles filled, food compartmentalised, Suunto ready, iPod loaded. As I was doing this more and more people turned up including one of the event co-ordinators Cherie Brewster and they all set about the business of doing the things necessary to get us on our way. There was a nice air of relaxed panic about the place as people who clearly knew their places and hat to do worked hard to ensure that everything went off at the right time and in the right place and much of that is down to both Cherie and Steve Kelly whom we had the utmost faith that they would get it right on the day.

By the time 11.15 arrived the party was ready to hit full swing and I had the pleasure of meeting lots of lovely people. Gordon, on holiday in the Peak District had come over to support us. Owen, one of the walkers who had come on over from Houston – awesome. Nasher, gentleman, legend, poet and musician. Multiple Paul’s, a Debi, Brian, Des and of course Jimmy, the event mascot.

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As time was ticking on we were all called over to the memorial at Hillsborough and here would be a reading of the family names and Brian Nash would read a specially composed poem about his feelings on the tragedy. There was a sombre silence as the words echoed around the memorial. Brian read his poem with a beauty and sincerity that brought many to tears – including myself and as I saw my dad again I could see him ready to break down, it was here that I realised that no matter what else this was an event about community and the value of retaining your dignity and humanity.

Anyway, we returned to the general fits of giggles and laughs that would become the hallmark of the event, this was scousers on tour, yes it was nearly 1am and yes we hadn’t started yet and yes it was in memory of those who were lost in the tragedy, those who had survived and those who had supported everyone through the years but that didn’t mean we had to be downbeat – this was a celebration of the human spirit.

And so at 1am in the cold of Sheffield we set off. The organisers had prepared a couple of support cars with medics and supplies such as water, there was also a sweeper bus that was intended to keep us on our toes for the journey. Unfortunately there were only four copies of the maps to be distributed between most of the walkers, which on the whole was fine but meant for safety purposes it was better to have a photographic copy of your route. However, the support vehicles were never very far away and they helped to guide us – something I would be very grateful of at around 100km in.

The group quickly dispersed into several pockets – the first of which had me at the front of it. I was joined by two chaps, Ian and Brian – both of whom were survivors of the tragedy and talked a little about the feelings they had and why they were so determined to do this walk. Their stories were remarkable and their pace incredible, especially given their relative ages combined with the incredibly hilly start we had it was a stunningly fast pace we were pumping out. We reached the top of the first hill in great time and slowly but surely I could see that Ian was dropping back a little, I checked over my shoulder to ensure he was okay and with that seemed to be a wave of his hand Brian and I pressed on ahead – safe in the knowledge that there were another 30 odd walkers just behind us.

I kept about 50 metres ahead of Brian for a little while as the darkness was all consuming and I needed to focus on my own walk, but I had broken up the lack of light with my own entertainment which was belting out Elton John and Glee songs at the top of my voice, there is nothing like the sound of ‘Don’t go breaking my heart’ with hardly a soul in sight – something quite liberating. Anyway at about the 20km marker Brian finally caught me up as I was keen to take a photograph of the sign for ‘Penistone’ – how true that sometimes the ten year old inside never quite grows out of knob humour.

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It was probably now about 3am and together Brian and I set off at a fair old pace with the agreed intent of finishing it – the whole distance. For a little while I was feeling the effects of running through the night and at one point felt as though I was actually asleep standing up but then I sa the first signs of day break and we came through a little village and up onto another hill and we were greeted by the best sight of the night – Liz! Liz was the photographer who had been tracking our progress and ensuring we didn’t come unstuck for quite some miles and as she snapped at us I threw her a few of the UltraBoy moves and grabbed my own snapshot memento before moving onwards and sadly upwards!

The next few miles passed without incident and as passed by a place called Thunder Bridge Lane even I couldn’t help but feel buoyed by a renewed sense of vigour. This was of course all helped by the arrival of some chocolate croissants and the support vehicles giving us the clear thumbs up as they were sweeping some of the other walkers to the 24 mile point. Brian and I descended into Huddersfield in a great mood and in a great time – we were still under 6hrs and even with a diversion and getting a bit lost finding the Huddersfield Town stadium we made it inside 6hrs 20mins – not too shabby.

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Both Brian and I had spent most of the first 24miles thinking about Bacon sandwiches and thankfully upon arrival there was a tray full of the stuff provided by Glen and Scoff – and scoff it down I did along with about a litre of hit delicious coffee and even more delicious fresh orange juice. This was a significant break with about 90 minutes left for everyone to play catchup and I used this as an opportunity to change from my ridiculously uncomfortable thunder crackers to something more pleasant and also add another tub of Vaseline to my nether regions.

The guys at Huddersfield Town were amazing and the grounds people who helped direct us in and the chaps in the sports centre were very accommodating and I can’t thank them enough.

I also at this point decided to change shoes and mvdd from my Hoka Rapa Nui Tarmac into my classic and much travelled Hoka Stinson Evo. There was something warming about putting on an old friend who has completed thee ultra marathons with you. I used the rest of my time to chat with some of the other walkers who had by now warmed up and were feeling a little more lively, albeit with a few more blisters. I met many lovely people including Tony and Owen and Des (one of the drivers) and also the outstanding Eric who had a lovely ‘feet on the ground’ mentality to the whole thing and declared he was amazed he had managed 12 miles in his Adidas Samba! There was also the coordination of the news reporting and some filming took place but all in all it was well organised here and this helped settle nerves.

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It was then that we saw legend and all round hero Stevie Kelly come trundling round the corner and despite rumours that he was struggling he looked in remarkably good shape and when both Eric and I went over to join him there was nothing but good cheer as the first 24miles were done. There was a lot of truth in the phrase that ‘theres life in the old dog yet’ and he was living, breathing and hiking proof of it.

Anyway with everybody fed, watered and greased up it was time to go and a small group of us left Huddersfield and after some minor navigation challenges through the streets of the town both Brian and I once again headed the group and hit the hills with as much might as we could muster. It was a vertical climb, certainly as tough as anything that the SDW50 had thrown at me and probably a bit worse but my pace was strong and as we reached the top of the hill and crossed the motorway I was feeling in control of my own situation and knew I had the 96 in me. Then disaster started to strike

Bang.

I tripped and fell – my thigh straight into one of the motorway barriers – sharp shooting pains erupted down my right leg. I quickly thrust my hand down my running tights and checked for blood but it was okay, it was just going to hurt like nobodies business later.

We ploughed on at pace, Brian looked strong and for a while he certainly took the lead in keeping spirits high and maintaining the gusto with which we had started. What I knew was that I had to put this to the back of my mind and soldier on for a little while until the pain had subsided and before we reached the next checkpoint I was back in control and admiring the now beautiful scenery between Huddersfield and Oldham.

Our composure was fully gained and our tenacity growing as well as our confidence as we arrived at the next checkpoint – sadly there was no support vehicles and no supporters, curious. Suddenly the medical guys (Ian and Andy) rocked up and advised us that the bus had developed a problem and there would be no hand over of walkers. Within a minute or two my dad came thundering in and advised us that we should keep going and that some of the other walkers would do the next leg and more would join as soon as the bulk transporter was operational again.

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For the first time I felt a weight of expectation on my shoulders – that we, Brian and I would just continue, so with a map photographed and a straight run to Oldham ahead we picked up the pace, waved a cheery hello to the other walkers who had managed to reach this stage and then flew onwards into the highly exposed and therefore windy hills. Brian had made the unwise decision to strip himself of his bag and extra clothing at Huddersfield and therefore was feeling more exposed than he needed to. We stopped briefly while I layered us both up with additional clothing and buffs to keep things like necks and heads warm. All of this proved sufficient for us to progress in the cool morning sun and by what would be considered lunchtime things were looking pretty rosy, the bus had passed us and the walkers were back on the road.

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I, of course, being of a competitive nature on hearing that the walkers had been given a half hour head start proclaimed that ‘we’ll have them Brian’ and so from the second of this stages mini checkpoints we hit new speeds in our stride and launched ourselves towards the heart of Oldham. As we came across the hospital I saw the other walkers in the distance and called back to Brian ‘I can see them, lets take them!’ and so we began to run beyond them, giving them an enormous smile as we passed by. I was then in full stretch and I used the opportunity to widen my stride further and give me legs some release from the walking, this paid dividends as I hurtled into Oldham Athletics ground to be greeted by the grinning face of Desy the bus driver. Oldham was a bit of turning point for people I think, firstly there was a major stop – physiotherapist, hot food, rest, sleep for some and secondly it was a bit of a dawning for some that the road was coming to an end and that they needed to conserve their energy for supporting those that were going to continue walking or to save their energies for later on the route when it would be more important to have a visible presence.

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Both Cheri Brewster and Steve Kelly showed optimal skills in the division of labours – for my mind Steve (or Dad as I usually call him) organised the human element, people and Cheri dealt with the logistics, this provided, for those that wanted it, the respite needed for the upcoming assault on the final 50 miles. The other big plus was that Oldham Athletic were simply amazing – the show of support they offered was unbelievable with both space and time afforded to this posse of Liverpool fans all making their way home – there was even a cake baked and most were hugely grateful to the two physiotherapists who gave excellent support to aching muscles and relief from blisters. Some bothered with sleep on the terraces, others chatted, I took time to get to know some of the people and discussed many things including impending fatherhood, the art of breaking down time, the relative greatness of Shanks compared to Fergie and lots of other exciting topics. For me personally the break was too long because my long suffering muscles were unable to rest, if I had sat down I know that would have finished me off and so I was required to continue my standing throughout and by the time we were all ready for the off I was really ready.

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Before we departed though there was a little bit of time for interviews with local radio – including myself – which felt very strange, it seemed that my attempt on the entire distance had not gone unnoticed and I felt rather uncomfortable in the limelight – even if only briefly. However, I was keen to do my bit and so answered as honestly as I could the questions. The thing I found hardest was the question, ‘What would your uncle Mike think about this?’ The true answer was that I had no idea what he’d think, so I went we the only sensible answer which was that ‘he’d think we were all mad, then join us for the last half a mile’. I was also tired when I was interviewed and my emotions were sitting on the surface and I found this hard.

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Anyway … we were off again … lots of us were off … ace.

This time I set off with Brian again and this time joined by Ian (what a guy!) – the Eithad our destination. Once again I took control of the directions and hit the full pelt button, stopping only twice. The first stop was to buy two bottles of Lucozade Sport as I really needed isotonic fluids and the second was to roar with laughter as Chelsea were beaten by Sunderland. That second stop seemed to give us a helluva lift and the walkers as a whole seemed visibly stronger. I found myself making to a little jig and telling our lovely medics that I was made of fairy dust. We pressed on to the outer ring of the stadium and started to make our way round. I waved my companions goodbye as I set off into the distance and around the far side of the stadium, running to the checkpoints was now becoming obligatory.

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Waiting in the car park was the bus, the walkers and some sandwiches. Yum. I took the opportunity to refresh my water bottles and have a quick chat with my dad who was walking some of the next stage and then I kicked on knowing that time was very much of the essence. As I wandered out of Manchester City’s ground I could see what a behemoth it was and every bit as impressive as I had heard, what was going to be more impressive though was how the event was to turn on its head for me.

I was still pretty much with Brian but he was now starting to flag, the soaking he had taken in the first 24 miles looked like it as taking its toll and our latest comrade in arms was keen to push on but was unsure of the way. I had no choice but to mention to the medical team that I was a little concerned about Brian and they simply asked me to keep an eye on him and flag it if anything serious was going to happen – I suppose my main concern was hypothermia – despite my best efforts to get him warmed up, Brian looked cold and I recognised the face he was pulling because I had been pulling it the night before. However, Brian continued, as did the rest of us and then at 99.8km I was called over to the medical wagon.

‘You’re out of time’

The words echoed hard in my head and I looked at the map.

‘We can give you 10 minutes to get to the next checkpoint – it’s 1.9miles’

‘The others?’

‘If they can make it, if not they’ll need to be swept up’

I turned, handed the map to Brian, and then ran like I’ve never run before. After 100km of travelling along some challenging hills I was pumping out 6 minute miles and every time Andy and Ian would catch me in the support vehicle I’d hammer home another burst of speed. I couldn’t breathe and I couldn’t think straight all I knew was that I needed to keep moving. I was hurtling beyond passers by, who at this time of night on a Saturday would be considering their social engagement option rather than being worried about my thundering body. The chaps in the support vehicle pulled up and called me back as the GPS had gotten them lost, they told me to start breathing and even as they did they started looking for a direction and suddenly they said

‘down there’

Once more into the breach and with with heart bursting in my chest I flew up the hill towards Bury football ground – passing my waiting dad – who would have to swiftly follow as I hurled myself face first onto the bus. I started looking for a change of shoes – goodbye Hoka and into my Inov8 Trailroc. As I was sat on the floor of the bus there was the sound of cheers and applause and much back slapping but I hadn’t achieved anything yet and I’d lost my hiking buddy. I called out for a couple of bottles of water and my dad passed them to me along with my much needed paper towel to dry the sweat from my feet.

I was still in the event and still on for the 96, but I was five minutes behind the other walkers and so with a rod of lightning jammed between my arse cheeks I hit the road again – roars of well wishing greeting my triumphant exit. In the distance I could hear that a medic was being sent to join me to which I could only respond with, ‘if he can keep up’. I bolted down a one way street and then down to the main road, I was being and feeling awesome and in the distance I saw other support vehicle and so slowed down a little bit – engaging in a little bit of a jig as I met up with Paul and a group of walking legends. I’d made it.

We set off at a respectable pace and where soon joined by ultra running legend Earle Jackson, who only a few days previously had completed the 96 mile Anfield to Hillsborough run. He rocked up without a care in the universe and simply started walking – Earle has the benefit of being one of those guys that is simply amazing and his calm and dignity shone through. And so the group ambled through the roads between Bury and Bolton, the problem was that despite a reasonable pace the timings seemed to be against us, I spoke once again to the medics and was told we were once again on the cusp – I urged the other walkers to go a little faster but it seemed we already had our foot to the floor.

I started to run. The medical wagon rolled along side me. Earle rocked up too. In my head I heard the sound of Brian, my dad everyone else who had shared a cheery smile with me this day and it was willing me on as I banged out each step downhill and then every step up the hill to the waiting bus.

Here Earle and I were greeted by more whoops but this time it was urgent – the two walkers on the road were 30 minutes ahead of us. I started to strip down, goodbye warm clothing, goodbye Ultimate Directions PB vest – I was going to run it, but I needed a pacer and support and that turned up in the form of Earle, who stripped down and said ‘don’t worry I can run in my hiking boots’.

And off we went and considering our exhaustion and injury status we went pretty well. Bolton was ablaze with the echo of our thundering hooves and as we entered the road to Horwich I knew we were going to make it. Earle had out me back on time and in fact Earle had put the walk back on time. After about 25 minutes of exhausting running we finally caught up to Cheri and Tony and although we stopped and started to hike again we needed to move at a swifter pace than the others because of our lack of clothing, water or anything actually useful. We therefore bid the others goodbye and set off to reach the wonderful Reebok stadium with more than 20 minutes to spare before the next break.

At Bolton we were allowed to use the wonderful facilities of the hotel and apparently even grab a shower, I saw people brushing teeth and catching their breath, lying down and catching up on sleep. I managed a brief toilet stop and had a gigantic bacon sandwich along with enough coffee to sink a battleship but time was pressing.

I reloaded my running vest, put my warmer clothing back on and layered up to try and avoid bringing my race to an early conclusion in exactly the same way Brian had. I greeted as many people as I could, passing on my congratulations to them because there was so much awesomeness going on that it was hard to keep up. I met some of the new walkers who had joined at Bolton and think I was suitably weird but I’m not sure that mattered now.

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What I saw though now though was that some of the steel had been eroded from the walkers, everyone looked exhausted, but nobody looked ready to give in. As I stood on the bus packing my bits I saw the lovely Paul who had both of his feet on ice and advised me that he’d be back walking for the final few miles, I saw my Dad who was having his feet strapped up and offered me a thumbs up both as a confirmation he was fine and a need to get reassurance about my own health. Nobody was ready to get off this adventure yet.

I don’t remember much about the journey to Wigan other than I may have answered the question, ‘how do you feel?’ with the one word response ‘shit’. I do recall singing ‘row, row, row your boat’ once again and telling Sarah and Tara that I might cry unicorn tears and I may have been mistakenly pairing different people up – well adversity does bring people together 🙂

Wigan arrived and I came across a double yolker of a problem ‘Paula Radcliffe’ time and I had serious sweat rash in my arse crack – awesome. My dad found a McDonalds and I swiftly headed over to it as the walkers moved on, here I was able to have a moments comfort as well as jammed a very tightly packed square of soft toilet tissue between my are cheeks and use that as a buffer – genius. I left McDonalds, purchasing some orange juice as a thank you for the use of the facilities and then set off. The problem was that I’d been cut adrift from the other walkers and so needed to run the hill out of Wigan. Here I caught up with my dad and then several other walkers but the hills out of Wigan and onto the East Lancs Road were epic and I was really struggling, it was here that my Dad and I finally had a bit of a catchup, he helped me over the hills and more importantly down the hills which were actually the much more difficult thing. Of all the moments that I needed help this was the most important and while I am hugely grateful to Brian and Earle for their huge individual efforts in getting me to those hills, the irony is not lost on me that it was father who guided me over that final very difficult section.

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Well I say final…

We hit the East Lancs Road and I think all the walkers were in various states of dilapidation but were continuing to plod on. Again though we were pressed with the threat of being swept up, with more than 2hrs before we were due to reach the Showcase Cinema we were being ordered to what I had now dubbed ‘the fun bus’ (mainly because Des kept making me laugh). I spoke to my dad and asked if he was capable of at least running to the bus and he said that he was – probably about 2 miles away at this point.

In my head I was playing the William Tell overture and I felt like I was the Lone Ranger upon my horse and slowly but surely the sight of Dad and lad started to draw other people into a gentle jog. It started to feel like Rocky as we collected more and more of the walkers – we were now the sweeper vehicle, but instead of draining hope we were filling people with renewed energy. I could see the support vehicles and the supporters ahead and my feet took over – blasting their way through the next few hundred metres – awesome. I ran past the bus, knowing that I was likely to be pulled but my dad caught me up and told me to head off, it was here that I was also told that the support vehicles would not be able to stay with me.

‘That’s fine’ was my answer as I turned on my heel and headed out to cheers from the crowd. I ran for a little while and then made a call to my OH, I needed to hear her voice and tell me that it as all okay and for a few minutes we stood either end of a phone crying to each other. She thankfully knew me well enough to tell me that there were only a few miles to go and that I was awesome. She also reminded me that when I am telling the story of the legend of UltraBoy to UltraBaby this will be the story that it won’t believe. It was a long call, probably 10 minutes and in that time I could see the bus had stopped and so I started a gentle jog again and as I got there the bus left and a support vehicle remained but what was also there was the most amazing sight I have ever come across.

Sue.

Sue, her sister and her niece were all there, I’ve only ever met Sue but each of them set about me with hugs and cuddles like we were lifelong friends. I couldn’t appreciate you guys any more – I soooooo needed you at that point. My medical support was now back as well and I stopped to chat to him

‘Your dad said I’ve got to stay with you’

‘What if I run across the field? Seriously go and get some ice cream’

He just laughed but together we pushed on and before 10am, with about 40 minutes left before the official leaving time I had made it to the cinema. Photographs, hugs, love, there was a massive outpouring both from and to me. Some people though I think thought that was it for me and it really wasn’t and I started out for Goodison Park.

My feet was sore, so very sore, my hips were destroyed, my ankles a mess, my head annihilated and I couldn’t focus. I slipped behind the group, I could no longer keep up and then something amazing happened, some of the walkers – I’ll never know who – left a breadcrumb trail of human beings all telling me it wasn’t much further, telling me I could do it and when I came across the fourth or fifth I said ‘I need to catch up’

‘No you don’t’ she replied, ‘you’ll get there whatever speed you go’

I however, decided the speed was going to be ‘fast’ and so I ran into Goodison Park and collapsed onto the ground. The group was there a little while and I avoided the photographs as I felt as though I had hogged enough of the centre stage and I just wanted to concentrate on the last mile or so. Goodison brought with huge positive feeling and an enormous swelling of pride from the city. It was here, more than ever, that you could see the immense respect that Liverpool had for the 96 and equally, the survivors. At this point I chatted with a number of the hikers, most notably Ian and Andy the medics and then Brian Nash who had read the poem at the beginning of our epic journey. It had seemed the wrong time to speak to him just after the reading in Sheffield but I wanted while I had the opportunity at Goodison to tell him how moving and how human his words had been to me. He gazed down at me on the floor and there was a moment where I thought we might both burst into tears but thankfully the moment was punctured by the guys from 96 footballs who are preparing an exhibition in honour of the 96 (details can be found at the link below).

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Anyway our time at Goodison Park was short and we quickly moved on towards Anfield, the home of Liverpool fans the world over. The final leg was passing through Stanley Park, the barrier between the two great football giants and here I again slowed down but this time it was for the purpose of being interviewed, I’m not even sure I was making any sense but I did my best and then plodded on until I met up with a young lady called Terri-Anne (or Nish I think she may have called herself). Feeling rather positive that I was actually now going to make it I suggested that she could help me up the hill by having a little race and so after more than 160km I gave a 100metre sprint up the hill to lick Terri-Anne – poor girl! But I simply couldn’t let her win.

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Anfield for me came and went, it was all about the celebration of the lives of the 96, the effort of the walkers and the legacy for the survivors. For me it was over, I walked over to the memorial, said ‘Hello’ to Michael and then disappeared into the crowd – waiting until the ceremonies were over. There was a huge amount of congratulations, hundreds of people all wanting to say thank you but for me that wasn’t the point – the point was I was saying thank you on behalf of those who couldn’t.

It was an unforgettable experience and there was so much to take from it, lots of positives and so few negatives.

A few notes and an opportunity to say thank you.
Thanks should go to Cherie Brewster for her organisation prior to the event and during, her commitment to both the walkers and the event was unwavering and I am sure all the walkers will of been happy to have someone like this ensuring they were safe and secure.

Earle Jackson will have my eternal thanks for his pacing of me for two rather hilly and significant sections, his contribution to this walk and the campaign as a whole will long be remembered.

I have nothing but wonderfully kind words for the Arriva guys, Des and Ian (if I’ve got your names wrong I apologise). These two chaps were amazingly chipper for almost the entire time and you can’t put into words how hard it is to keep your concentration over the time when you aren’t constantly focused – they also worked tirelessly to ensure that there was some transport for the journey, well done guys.

The photographer, Liz, who I only saw for the first half a day really but she provided stunning cover for Brian and I as we fought through much of the first 24 miles. She offered a winning smile and a regular thumbs up.

Then there are the walkers, some of whom I feel deserve a special mention for having kept me on the road. Debi and Paul – awesome, Paul with his ice packed feet – awesome. Both of the Ians – awesome. Poor Tara and Sarah for having to put up with my stupid unicorn tears – awesome and then of course there was Brian – 100km of awesome walking, he was and is a true gentleman and legend and also offered the best fun of the night when his hearing aid started going bonkers on the bus and the guys couldn’t figure out what it was. But ultimately all of the walkers made a huge impression on me, more than I can ever truly express in words and even if I haven’t mentioned you by name I will carry you in my heart and my memory for the rest of my life

All of the support vehicles crews were 100% amazing – these guys who crawled alongside us where pushing their bodies to the limits as much as the rest of us but I’d like to pay special tribute to Ian and Andy. These two guys had the measure of me, they could see my trigger points and whenever I was flagging they came along and gave me a kick up the arse. If I could take only one thing away from this experience then I would take a wonderful pair of friendships with the two guys who made this all possible for me personally.

The football grounds deserve huge thanks – especially Oldham Athletic though who opened up their ground and provided space for physiotherapists and food. All the grounds though proved very much that football is about community.

Of course, there was also Scoff Events (do look them up) who provided the food and ongoing good cheer. Glen and his team were amazing and his bacon sandwiches are ace, and his chilli, and his burgers… and his coffee… in fact everything he did turned to deliciousness

And a final thank you – to Stephen Kelly. Well done dad, you done good.

On other bits
Generally the event was well run and the best thing that my dad and Cherie did was get in professionals to help them – with the greatest of respect to both of them they aren’t professional event co-ordinators and they both have a daily lives to lead, so the addition of people like Scoff, the football grounds, Arriva and Home2Office meant that they could focus on the important things like the route and how it would translate as a celebration of the people who have supported the campaigns and the people over the last 25 years.

The route itself was hard and 96 miles (actually closer to about 101 miles) of tarmac was hard going even for an experienced ultra runner like myself and while the hills were all manageable there were a lot of them – even at the end and the timings offered little respite which was manly because of Everton’s game against Manchester United on the Sunday. i believe, in hindsight, it would have been better to have reduced some of the rest times and started a little earlier and that way I am confident more would have completed the entire distance. However, this is very much in hindsight and the event was an enormous success and we should pay tribute to all those who played a part.

And Finally
As a tribute to the memory of those who died and those who have survived as well as those who have campaigned this was a success beyond all measure – it has touched hearts and minds all over the world. As a symbolic gesture I can see how the 96 miles we have completed is nothing compared to the 25 year journey in honour of the 96 that the campaigners have endured.

I write this now having walked the entire distance and having learnt so much about myself and the tragedy, I am humbled by the people who surrounded me last weekend, humbled by the survivors, campaigners and supporters and I am honoured to have walked a tiny part of this road with you and for you. Thank you.

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I’m writing this on a train, as I often do with my postings, but also just having read Bruce Grobbelaar’s account of visiting one of the Hillsborough families after the disaster – it wasn’t particularly light reading before commencing my final post about the WNWA96 Read the article here. I’m writing this 25 years to the day that many Liverpool football club fans lost their lives tragically and there seems so much to say but I’ll try and keep it brief. In recent days I read Alan Hansen’s account of the effect the tragedy had on him and I was fortunate enough to be at the start line for the Anfield to Hillsborough run (for more information click here) where survivors and supporters gathered to pay tribute to those lost but also to raise awareness and money for children’s hospitals in both Liverpool and Sheffield. I’ve also seen the amazing footage of the Irish ’96minute walk’ as a companion piece to my dads WNWA96 – the hike from Hillsborough to Anfield.

There has been so much going on.

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At the start of the charity run on Sunday morning in the cool crisp air of Stanley Park you could feel the swell of good feeling pass through all the people there. You tend to forget that the people involved are real, everyday people, who wake up each day and live their normal lives but then occasionally do something spectacular like run 96 miles and they do it not for the kudos and the well wishing they do it because they want to do something amazing and give something back. The guys who do this have raised thousands upon thousands of pounds and not for Hillsborough but for Alder Hey Children’s Hospital and The Children’s Hospital, Sheffield – more positivity coming out of tragedy.

There was also the launch of a new 5km race announced that will take place in Stanley Park next year. I know that I will be signing up for it and be joined by ‘UltraBaby’ (who I reckon could probably run it in harness with me – let’s see what the rules say).

And so despite Hillsborough being one of the darkest tragedies in living memory there is much new light being cast from its shadow – for me personally the greatest light being cast is that in the remembering of those who died and in simply living each day I am helping to bring new life, new stories (most notably in the form of UltraBaby). This means a lot to me for the obvious reasons of fatherhood but it reminds me that my family will continue into another generation and therefore the memory of my relatives and the things they have done will continue.

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So I hope you will all join me at midnight on Friday night (mainly virtually) to ensure that the walkers are given a great send off – thanks guys! and now to my final preparations ….

The walk and final preparations 

And so to the walk and my preparations for the very small part I shall play in remembering the 96. It’s been a challenging few weeks with the GingaNinja being pregnant and ill as well as my emergency trips to Liverpool to keep an eye on my grandmother and her broken bones. The truth is that I’ve barely had time to start recovering from the SDW50 – but despite this and the fact I’m yawning at 7.35am on a Tuesday morning I am more confident than ever that I can complete the 96miles.

Last night I started to prepare my kit for the event and realised that I don’t need to be as frugal and tight as I am when running an ultra marathon – the support crews mean I can have a spare kit and even spare trainers should the need arise. This got me thinking as to what advice I would give to my fellow walkers about the things they need and why I’ll be taking it.

Comfortable and tested kit
The first thing is the clothes that you will wear. Make sure they are comfortable, make sure they fit and make sure they are tested. It’s now only a few days before we set off and you shouldn’t be buying new shoes, socks or anything. My experience is that untested kit usually comes with a price.

Combinations that work for you
Things such as a decent lightweight waterproof and a good, thin but warm base layer will mean you can sweat without getting cold and the kit will also be light enough that you retain your mobility and capacity to walk. I’m also the kind of walker/runner who will compartmentalise what he wears, so arm warmers with a short sleeved T-shirt works better for me than a long sleeved shirt and calf compression combined with shorts are better for me than trousers. But it is very much about the individual but I find that lightweight layering is a good start to finding the right combinations in kit.

Headtorch and spare headtorch or as I like to think of it – light
Most walkers will have trained during the day and even those who have been walking during the darker hours will probably not have experienced the very darkest night at 3am when you are exhausted – this sensation can be terrifying. Achluophobia is one of the worst issues we face as endurance walkers and the fear of the dark can creep up on us. The solution is a small personal light source that you control – you know it will be there for you, you won’t be reliant on another light source and it will mean you can decided to look forward to find someone and combat that sensation of loneliness and fear. I’ll be taking a low-ish powdered Petzel Tikka 2 and also my Petzel eLight emergency light source. Nothing fancy but hugely reliable.

Gaiters
As an ultra runner I wear Dirty Girl Gaiters because they are light, bright and brilliant. Gaiters will help to keep your shoes gravel and dirt free as well as potentially some minimal protection from the rain. Some of the best advice I ever received was to ensure that my feet stayed dry for as long as a humanly possible.

Hiking Poles
If you have used these before and are good with them then they might be the difference between thundering up a hill and crawling up it. Poles might be known in the ultra world as cheat sticks but here they simply offer a great way of preserving energy and pushing on across some of the more challenging uphills.

Small Bag
After a waterproof and some comfortable clothing I think a small pack or bag is the best piece of kit you can carry. You’ll want somewhere to stow your hat, buff, scarf or even waterproof so that they are instantly accessible as you’ll go from hot to cold in seconds if a wind whips up in an exposed section. The small bag will also allow you to carry small amounts of liquid just sufficient for the distance between the checkpoints.

Food and Drink
This may seem superfluous given that we know the event has excellent levels of food and catering throughout – however, you want to make sure that you have small bites that you can pull out quickly and keep your energy levels suitably high. It’s important that you eat before you are hungry and especially important to drink before you are thirsty – getting thirsty means you are risking dehydration – so stay hydrated. I’ll be taking Soreen with salted butter, chickpea falafel and things like Kinder chocolate, Naked bars, nuts and dried fruit.

Vaseline or equivalent
Seriously – boy or girl, man or woman and even Jimmy – the events West Highland White Terrier mascot should all be wearing about a small truckload of Vaseline in those hard to reach places because you are going to sweat and if you get a rash or rubbing it’s going to hurt in ways you can’t possibly imagine – believe me.

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These pieces of equipment will be the first on my packing list – but they might not be on yours. What I’ve learnt over the course of my first six ultra marathons and dozens of other races the importance of choosing the right kit and being prepared for the event that you are doing. So hopefully this might be of some use to my fellow walkers or in fact anybody that is entering an endurance event.

So on Friday night I will be putting the kit to good use as we depart from Hillsborough and begin the trek over to Merseyside and I’ll be both blogging and micro-blogging on the go – so do look out for that. Finally, in light of the wonderful tributes that today has brought I’m looking forward to leaving my mark to honour all those that have stood up for truth and justice – lets hope my old hips and knees hold out – wish me luck 🙂

I wrote the following post almost a year ago and with Boston approaching I’m revisiting the sentiments I put down as when I wrote this it was still so very fresh in my mind. Below is the posting

It’s been a few hours since the Boston Bombings, I suppose you’d say the Boston Marathon Bombings and maybe to me that’s the difference, you weren’t attacking a political ideology here, you weren’t looking to exact revenge on anybody you were simply causing mayhem at a high profile event.

Runners are a rare breed, they go out daily no matter the weather, often without thought to other commitments and they are truly special breed-made of the sternest stuff. They can be liberal, conservative, fascist, communist or donotgiveafuckist, they can be male, female, black, white, yellow or even grey. Sexual orientation and even musical taste cannot separate these people. These people just go out and share running. I’ve never met a runner who couldn’t leave their allegiances behind in favour of an hour of pounding the ground. So why attack them, or those that support them? To a point you can see why a terrorist organisation would attack a building like the twin towers. They were a powerful symbol of Western life and capitalism and while the loss of life was horrendous you can see the logical lunacy of fanatics the world over who would want to destroy something like this in the name of whoever. But this attack, like the car bombings and such that we see in Iraq or Afghanistan are not against symbols they are against individuals. These are acts intended to inflict not just death but affect our spirit.

The running community seems united in its condemnation of this and so we should be for those who we know not, yet share a bond with have been attacked for doing something they love, for being in the wrong place at the wrong time. That seems so wrong to me, perhaps because this attack feels very personal – I wasn’t there thankfully but I aspire to run Boston. I know that should I ever qualify my partner would be near that finish line camera in hand. Had I run it this year she might have been in the firing line, that thought turns my stomach.

When I go running tonight I will be offering my thanks for the life I have and each step I take will remind me and others that being attacked like this won’t stop runners, we will line up again, especially at Boston and they will not win.

It’s the London Marathon this weekend, one of the showpiece European events – a possible target? Who knows, I hope not. I was thinking of going to watch but other things had overtaken me and was unsure if I would make it but now I am determined to be there, showing my support for the runners who put body and soul on display.

Our thoughts are with you today Boston. Take care.

As I reread the above posting all the feelings that I felt as I wrote it came flooding back – the revulsion and the stupidity of the attack, the horrendous maiming of innocents and the deaths caused – this was a dreadful day.

However, a year on and there have been enormous reminders of the power of the human spirit in the face of this horrific human tragedy, think about all the runners who showed their support as they crossed the line at the London marathon or the huge, near universal condemnation of the attackers and the ferocity with which they were hunted down. The memorial at Copley Square, which saw thousands leave mementos and tokens in honour of those affected and plans are set for these items to be displayed at the Boston Public Library in April as part of the #BostonBetter events that will mark the anniversary of the tragedy. Think about all those who are thinking about Boston, writing about it and talking about it. What happened almost a year ago will live long in the memory.

So this year as the Marathon runs and remembers and I am completing the WNWA96, in honour of the families, victims and supporters of the Hillsborough Justice Campaigns my thoughts will be with those who have lost their lives or been affected at sporting tragedies. Boston, I really felt, both as a runner and as a human being and I hope that you’ll give a few moments of reflection too over the next few weeks because as I’m writing this I feel like a very lucky person.

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Country to Capital
Valentines Challenge
Virtual Runner RunChatUK 10km
St Peter’s Way Ultra
VirtualRunner March 10km
Sidcup 10
VirtualRunnerUK Sport Relief Triathlon
Tough15

The year is sixteen weeks old(ish) and I’ve already managed to amass ten new medals and two new event T-Shirts plus there are at least ten more races I’m involved in before the end of the year – five of which are upcoming in the next month:

South Downs Way 50
We Never Walked Alone 96
VirtualRunnerUK April 10km
VirtualRunnerUK April 5km
National 100km

Can I break my annual return on medals which currently stands at 25? At this rate yes but I’ll need some shorter distances and even more importantly I’m going to have to start planning my winter 2014 and 2015 races – especially with the arrival of UltraBaby on the horizon.

So to all of us happy planning and even happier running 🙂

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rambling about my running journey

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highlandrunnerblog.wordpress.com/

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