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The GingaNinja races a lot less than I do – not difficult given even on a quiet year I’ll still race twenty times – but this weekend was one of those rare occasions where the GingaNinja was giving it welly and I was spectating.

The Great Swim Series are an excellent, well organised and inclusive set of races. Just the kind of Open Water swimming experience you’d want as a beginner or even an experienced athlete and this event marked the Ginger ones third Great swim.

We rolled up Saturday morning to Alton Water to face the grey and murky clouds but the atmosphere was as usual, jovial and mirth filled – it had that hugely positive sporting buzz that you only get from people really achieving something. We wandered around the farmers market, ate delicious onion bhajis and dipped down to the waterside to catch up on the action.

Swimmers of all shapes, sizes and speeds were dunking themselves into the cool water of the reservoir and thundering into the headwind. In my view was a sea of little pink swim caps and flailing arms looking to pass by the 600 metre point where the swimmers would then have the wind behind them. This looked like it was going to be a difficult swim.


The GingaNinja, UltraBaby and I drifted over to the small but pleasant children’s playground and bounced around on the slide and monkey bars for a bit, this had the bonus of giving the GN the distraction to go and get her wetsuit on.

Now suited it was acclimatisation and warm up time and despite the GN being a little nervous from a lack of training time recently it all looked like it was going to go smoothly. UB and I waved our athlete away as she went to complete the slightly silly warm up exercises and then we watched as the horn was blown and the swimmers ran into Alton Water.

The GN would say that the first 600 metres were a battle to keep on course and make forward motion while the last 1000 metres were a battle to the finish.

UltraBaby and I did out best to hide from the wind and rain but (at least in my case) this was pretty pointless and I accepted wave after wave of wet passing straight through my clothes. Moist to the skin we went over to the finish line about 20 minutes after the start, listening to the excellent entertainment laid on by the event and we waited, joining in with the cheering of swimmers home.

We missed first swimmer in – 19 minutes 5 seconds but lots followed soon after. An older chap from the 12.30pm wave who hadn’t done any exercise in a decade since last year rolled in from his mile at just before 2.30pm – he was exhausted but elated. His wasn’t the only exceptional story of endurance over speed and several new to open water swimmers came home slowly but determined.


In the distance I could see the distinctive googles of the GN. I raised the lens of my camera and waited. I watched the water bobbing in all different directions and I could see her battling the conditions but with a final huge effort she flew under the finish line and onto the timing area. She had, of course, done it and done it well. Both UltraBaby and I beamed with pride!

Elated at completion though wishing she has gone faster the GN now turns her swim attention to the Great London Swim in July but her weekend of adventure was far from over – there was the Amba City of London Mile to complete first.

If you’re looking for a well organised and value for money swimming event then this series should be considered – you can easily see where your money goes, Tshirt, medal, organisation, facilities, safety crews, locations.
Between us the GN and I have completed 6 of these in 3 of the 5 locations (Manchester, Lake District, Scotland, London and Suffolk) I’m confident we’ll go and complete the others at some point in the future, because we hold these events in such high regard.

So if you fancy a safe and fun Open Water adventure then try this. Excellent.

I’m signed up to the Leeds – Liverpool Canal 130 but several problems have arisen and I’m facing a choice about whether to run or not.

Ready? Training hasn’t been going as well as I would have liked and despite some excellent sections of training this year there hasn’t been enough of it.

I can blag 50 miles, I can even blag 100 miles – I’ve done it before – but I’m not sure I can blag 130 miles and I’m not sure I should. The LLCR130 was my opportunity to prove I can respect the distance and run well but life has simply gotten in the way. 

Life: It’s been a busy year and a bit of an emotional rollercoaster if truth be told with one thing and another and this has had an tremendous impact on the overall amount of quality of running I’ve been able to commit to. Now while my body is in a constant state of reasonable shape I’m simply not fit enough for the 130 currently.

Could I get fit enough in the couple of months remaining? Probably.

Skye: However, the Isle of Skye gave my feet a real battering and unusually they aren’t healing very quickly. Running is currently painful and anything over about 7km brings memories of stones cutting into my feet. I’m not able to return to more sensible training yet despite it being 2 weeks after the event.

Blues: This is all compounded by the fact I’ve got a serious dose of the post race blues, I can’t seem to quite get my mind back in shape – preferring instead to focus on the Tesco offer of 4 Topics or Snickers for just a single pound coin! I can hear my inner runner completely fucked off at me but he’s being kept at bay in favour of chocolatey goodness. 

Disagreement: Perhaps the killer things though are to do with the LLCR130 itself, after a serious disagreement with someone who would have probably provided aid and/or race support/places to stay/transport/etc the LLCR130 has become a logistical nightmare. Originally it was going to be quite a simple affair but now just a few weeks away it really feels like the challenges of the pre race and post race arrangements would be more testing than the run itself. I suppose I’m unconvinced that this is the best preparation for a race of this magnitude. Would I be better leaving this until 2017 when I can arrange the logistics to suit my needs rather than being reliant on other people? In an incredible gesture of support the always awesome Joe offered pacing and I’m incredibly grateful for that but think it might not be quite enough with all the other issues that have built up around this.

Priorities: Some of the running I’ve done this year has involved hills, climbing, mud, adventure. The LLCR feels like it would be a test of my capacity to endure but would miss out on all the things I love about running like scrambling up and down hills and getting filthy from knave to chops! With Haria Extreme as my year end ultra I feel like I should be competing in races that at the very least offer me the opportunity to prepare for this and also excite me. LLCR130 is a race I really want to do but I’m heavily conflicted because it simply doesn’t sit well inside the rest of the choices for this year.

So what do I do? If I go I’d give it my all and if I don’t I have a replacement race that I think would be more supportive of my year aims and less likely to DNF. The LLCR130 isn’t likely to disappear anytime soon and I wonder if I’d be better tailoring my running to focus on this race rather than as I have done this year which was focus on the Skye Trail Ultra and Haria Extreme. However, if I fail to race this then I won’t have run a hundred mile race this year and my thoughts of the 200 mile ultra across the Pennines would then surely be put back by another year. It’s a complex decision…

… so I’d appreciate your thoughts but as you can probably tell I feel like pulling out of the LLCR might be the right course of action.


Mr Corbyn,

I’m writing to you on behalf of my daughter, UltraBaby, she’s not even two years old and I’m worried for her. I’m worried about a United Kingdom not in Europe, I’m worried about the consequences of the actions of the people of our nation in just a few days time and ultimately I’m worried about the future. So I’m writing to you because I want her to be involved in a United Kingdom that is an integral part of a culturally and economically rich Europe.

Is that too much to ask?

Therefore I’m imploring you to do two things for my daughter and for those who can’t or won’t vote across the UK.

  1. I need you, without caveats, to get behind Europe and our position in it and rally sleeping labour supporters.
  2. I need you to get on a platform with the Prime Minister and rally the whole damn country. If Clement Attlee could share a stage with Josef Stalin and Harry Truman you can do it with David Cameron.

Help my daughter remain European Mr Corbyn, because she isn’t being given a choice in this decision and I believe she deserves the best possible future and the best possible future doesn’t include leaving the EU.

Thank you in advance for anything you can do to truly help.

UltraBoyRuns

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You know Ming’s law Barin, outside his own Kingdom the hunter becomes the hunted.
I went to the Isle of Skye for two reasons really, the first I’ve discussed in my review of the Skye Trail Ultra which you can read here the second is perhaps the more important – Flash Gordon.

I swear by the great God Arbour I’ll not kill you unless you beg me too.
After I returned to my accommodation post Skye Trail Ultra I crawled up the stairs and went to sleep, disturbed only by one of the staff who thought the room would be empty and wanted to change the sheets, what she discovered was the remains of an ultra runner.

Sorry Munson you had your chance.
Anyway around 2pm after a few hours rest I started the process of cleaning myself up and preparing for my next adventure. I was going to head to the airfield on the Isle of Skye where the 1980 classic cult film Flash Gordon was part filmed.

Oh Flash!
My feet were sore but I had pierced most of the blisters, sealed them up, put thin socks over them and was wearing my most supportive Hoka (as all my Altra needed drying out). I packed a bag with GoPro and some lucozade and unfurled my cheat sticks which were the only thing that was going to make this 4.5 mile journey to the airfield possible.

This Ming’s a psycho
I moved gingerly through Broadford, taking in things I hadn’t seen before and admiring the bay, which on a bright late afternoon in May was delightful. I hadn’t realised how hilly the route would be but thankfully with my poles I was able to offset the pain in my feet. I’ll be honest I stopped a few times but this was more to check I was on the right route rather than for rest. I took the road via Lower Breckish which meant I came off the main road and could continue to admire the lovely scenery of Skye and about an hour or so after setting out from Broadford in the distance I could see the end of a runway.

If I had my time over, maybe I’d do it differently but I can’t help a man who’s dead!
Bugger, I was at the wrong end of it. Hmm. I decided that fortune had favoured the foolish or perhaps the adventurous and so dropped down closer to the coast, passing a small cemetery and parking for those wanting to get onto the beach. I now left the road to crash through the undergrowth once more. There was a stream that also needed crossing and so I carefully wound up my poles and leaped across the stones, much as I had during the race and clambered up the embankment. Here I was greeted by the barbed wire fencing and while I’m not normally noted for trespassing I vaulted over the fencing, Prince Barin style onto the airfield.

Forget it Ming, Dales with me!
The next half hour was spent shooting video calling out ‘Gordon’s Alive!!’ and ‘Flash, Flash, I love you but we’ve only got 14 hours to save the Earth’, many pictures were taken (see examples) and I felt a deep sense of satisfaction that is completed the two things I came to Skye for.

Flash Gordon to Vultan … Flying blind on a hawk man rocket cycle!
I may not be Flash Gordon, I’m not even a Zarkov or Bero but this visit let me connect to one of my favourite films of all time. Thank you Skye and thank you to the cast and crew of Flash Gordon.

‘Have you got any Haggis left?’ I inquired. It was 9 minutes after midnight and the lady responded by saying ‘we’ve stopped serving’. Looking crestfallen the chef responded in a thick Scots accent ‘aye’. Five minutes later I was chowing down on a tasty tray of Haggis, neeps & tatties – this was when my adventure to The Isle of Skye truly began.

Key points

  • Distance: 74 miles
  • Ascent: +4500 metres
  • Location: Isle of Skye
  • Runners: 14
  • Terrain: Mixed, boggy, rocky, tough
  • Race Director: Might be Santa
  • Tough Rating: 4/5

A week earlier I’d had a bad day of running at the Hillsborough to Anfield Run where the implications and costs have proved incredibly high and I wasn’t even sure if I was going to make it to Skye. A recurrence of injury and the arse end of my chest infection made it all seem highly unlikely. However, intensive work on my glutes and hamstring had helped to ease the problem and my chest infection was more a gloopy mess than anything serious. I heaved a sigh of relief as I slung my giant filled Macpac rucksack on my back and departed to Euston on Thursday evening.

I’d chosen the Caledonian Sleeper journey for travel for a number of reasons but the most important one was that I wanted to experience the overnight train and watch Scotland go by in a hazy blur and it was delightful, I caught up on some movies, read a book, wrote my blog piece about the EU Referendum and chatted to other passengers. At about 2am I finally drifted off to sleep in the comfort of my chair (standard class is still pretty good) and found myself dreaming of hills.

I opened my eyes about 5.30am and saw we had crossed the border, I was in Scotland – all I could see were hills and green, it was lush and fresh. The problem was I felt travel sick, my head exploded and I rushed to the toilet to try and puke my guts up but one toilet was broken and the other was blocked. My cosy journey was turning into a nightmare, I got a cup of sweet tea from the food carriage and sat back down, began breathing deeply and tried to stay calm. Eventually arriving into Inverness I had 25 minutes before my bus arrived and so I stormed around the city seeking headache tablets and more water. With both in hand I boarded and say at the back, curling up into a ball concerned that my race might be over before it started.

Despite everything I held myself together and tried to enjoy the latter part of the bus trip as we crossed the Skye Bridge from Kyle and as I hit Broadford my mood further improved and the fresh air gave me just what I needed. I stood motionless outside on the high street, taking in my surroundings and then gingerly walked up to my accommodation – I had arrived.

At about 3pm I attended the early race briefing and met Chris, Kevin, Emma, Barry, John and Allison as well as the man of the hour, Race Director Jeff Smith, who if you described him would be somewhere between Father Christmas and Billy Connolly, he had a good calming presence about him and it was a delight to have him go through the map with us, give us hints and of course do kit check.

The eclectic group of runners were a mix of English, Scots and French and there was a nice atmosphere despite there only being a handful of us.

I left the briefing, continuing to chat briefly with Chris one of the other highly experienced runners – which gave me some concern as I felt, despite nearly 30 ultras under my belt, perhaps I didn’t have the right kind of experience for this.

Back to my room, final kit and drop bag checks, shower and then sleep – in a few hours time we would be off.

At 2am I ran down to the village hall desperate to avoid the heavy rain – although my drop bags were waterproof my kit wasn’t and I didn’t want to get to the start line wet, I suspected there would be enough of that later. But just a few minutes later I rolled in to see Barry, John, Chris and Allison as well as Paul and Owen, everyone was looking a little sheepish but Jeff kept us all jolly with a cup of tea and those delicious Scottish tones!

By 2.45am, with a 3am depart to the north of the island for the start line it was clear not everyone was going to turn up. 30 runners entered, 10 had already had to pull out and a further half a dozen didn’t make it to the start line for whatever reason – there would be only – 14 starters. Yet this didn’t create any sense of missing out, infact it made it all quite cosy and there was chatter on the way to start and we watched as the day gently broke around us. We had arrived at the start of something special.

Out of the fun bus we all ambled around, taking in our new surroundings while Jeff prepared the final last bits. It was all very casual, well oiled but casual and it felt like you were amongst friends and so when we lined up to begin there was no real mad rush to the front. Yes, we had Paul and Owen who set an early pace but once they were gone to battle it out for the win the rest of us settled into our stride and prepared to face the oncoming trail storm!

The first section was a nice piece of uphill gravel track which gave a false impression of the next 73 and a bit miles. Once we had lost this we entered the wilderness and faced off against the boggy, mostly unmarked trail.

People took moderately different paths to begin the ascent up the Trotternish ridge, some choosing a lower path and others a more fulsome climb, I was somewhere in the middle – keen to make the ascent but more keen to stay on track. It was heavy going and already my feet were sodden and the Altra Olympus although reasonable were not built for this and I realised my Lone Peaks would have served me better. However, I made swift progress and battered my way to the top and soon bounded into a run. I pulled out the GoPro to grab some footage and quickly made my way down a fast descent. The Olympus picked up the trail nicely and I was feeling very positive that this was going to be fun.

Then the sucker punch came…

I was busy admiring the scenery rather than being focused on the course and I tripped, breaking the selfie stick and cutting open my leg. I pulled out my arm warmers to stop the bleeding and wipe away the most of the dirt and hurled myself forward. The trouble was I could feel my knee – 4 miles in and I was broken already, all my early bluster seemed just that now – bluster!

Regardless I began chasing Kevin down who was a little in front of me and overtook Chris who had stopped for refreshment, while continuing to delight in the scenery around me. These were the photographic opportunities as well as a good chance to thrash any knee injury out by putting a bit of pace together.

My aim was to hit Quiraing as quickly as I could and although not fast I was making decent time. Kevin remained just ahead of me and in the distance I could see the glint of a camera lense and the deep red of a pair of Race Ultra 290 – it was The Big G or The Boss who had come out to photograph Skye and the event. I thundered toward him and plonked myself down, exclaiming that, ‘bloody hell its hard’. We chatted for a minute but out of the corner of my eye I saw other runners and so put a bit of a spurt on where Jeff, the RD was waiting with some water. I hadn’t really consumed any of the 1.5litre bladder I was carrying but had emptied my 125ml soft bottle so filled this as I knew the real CP was over 20 miles away. With all the energy I could muster I ploughed onwards and importantly upwards (please feel free to correct me if I get names or hills wrong) past Biodha Buidhe and Bein Edra. Both with impressively destructive climbs and equally impressive descents – it was during these sections that I finally started to look around, as much for respite as for the views but I allowed myself time to take it all in and take in the enormity of the task ahead. It was here that I properly met Neil – one of two chaps who would define the way my race would go.

He caught me about an hour after leaving the first mini checkpoint and we ran together for the next few hours – I discovered this was a second crack at it for Neil and he was a seasoned ultra runner with a good humour and a varied repertoire of conversation. Between us we pushed through the uphills and the downhills despite my trepidation, especially on the descents as I was terrified of slipping over an edge or worse but his calming influence was much appreciated. When we reached the bottom of the Storr climb we found a small stream and filled out now heavily depleted water supply and I took this as a first opportunity to change my socks, dry my feet and look at what was happening between my toes.

It was all a bit funky with my feet and I knew I didn’t have the capacity to deal with at the bottom of a hill but the next CP couldn’t be that far. We made the ascent up the hill where The Big G awaited us with his camera and we stopped briefly to say hello but then it was back to it. Neil and I used the downhill to gain some much needed momentum but also once again freshened up in the streams. Moving forward was still feeling pretty good and although my knee was troubling me I felt I had a handle on it.

Another mile fell and then another and we arrived at the final ascent of the ridge.

I could feel my insides doing cartwheels and my legs turned to jelly, my head had turned to mush. I couldn’t think and I was spinning out of control. I had just enough about me to urge Neil on and when he was out of sight I collapsed into a heap. I held my head quietly for a few minutes and tried to focus, I started playing out Star Trek VI in my head as I often do when I need a distraction. Within a few minutes Kevin caught me and asked how I was, I told him I was feeling a bit crap but I’d be alright, I said the same to John as he passed me but as Allison approached I picked myself up and started moving again. For me this ‘final’ hill was harsh, it was steep and it was a scramble. I needed to stop every 20ft, my head still spinning but I knew I needed to at least get to Portree so I could either DNF or sort myself. After about 20 minutes I made it to the top and hurling off my bag I proceeded to vomit all over the grass. I lay there for a while, unable to move but the griping of my stomach was continuing and I found myself in need of a different type of evacuation. Let’s put it this way my arse could have put out the flames in a burning house I evacuated that much liquid shit. I thankfully had all the requirements to resolve the situation in cleanliness terms but I needed to lie down again. It was race over.

If I’d have had signal is have called mountain rescue but I didn’t so I picked myself up and headed onward – regularly checking my GPS to ensure I was going the right way. What I hadn’t realised was that my GPS had stopped working and I was off course, I’d been travelling around 90 minutes through rough ground and places I shouldn’t have been before I found some houses. I followed the road for a while but realised I had no idea where this would end up so I found a field of tall heather and harsh plant life that I could cross, another 40 minutes passed before I finally managed to make it to the road to Portree. By then my legs were sliced to bits and my arms whipped – I’d had enough, the sweepers would easily have gotten past me and the other runners would be ahead – I would surely be timed out.

With some trepidation I approached the checkpoint, I was pretty downbeat. ‘Hi, number 37… no sweepers haven’t been through yet… there’s runners behind you… you aren’t being timed out.

‘I’ve had heather jammed right up my arsehole for the last two hours’ I exclaimed, making light of the fact I looked like death. I was offered a giant pot of Vaseline – but I didn’t fancy the double dip possibility.

I was there for about 20 minutes, change of shoes, socks, dry feet, call the GingaNinja, fix Suunto, take painkillers, learn how to read map, load lucozade into main pack, fill water, change food. I now had a chance, if I could keep my feet dry I might just make it. The guys at the CP were so amazing and supportive and offered a bit of tough love when they felt I was getting comfy.

I set off at a decent pace, fast walking and light jogging, I wanted my feet to recover a little. I also ate a good sized portion of chicken, chocolate and lucozade – all of this combined to continue my recovery and by a mile or three in I was good to go. True another runner burst past me but I wasn’t interested in his race I was interested in mine. The road section allowed me some respite and when I finally got the harder trails again I was ready to commit to them. Here despite the water I kept my feet dry – using the rocks, however small, to ensure I arrived at CP2 with dry feet.

This was fun running now, I was enjoying myself again, leaping across waterfalls and bouncing down trails – all my strength had returned, though my feet remained an issue and had taken the brunt of the punishment and there was nothing I could do about that.
Into the campsite before CP2, another fording or three of rivers, a cheery hello with a German family and then I was greeted by my name being chanted from the volunteers! Dear god I couldn’t help it but I put in a turn of speed and thundered up towards them rushing across the road to collect my much needed nutrition (yazoo chocolate milkshake) and more dry socks for later in the day.

Just a few minutes in the checkpoint but long enough to tell a few jokes and meet the sweeper who had caught me in the last few metres of the second leg. I was advised he was there more as an aid to getting home rather than the man who’d time me out.

I’ll talk about Andy more later but for now let’s say he was a diamond geezer.

I set off to CP3 feeling pretty okay but with the knowledge that this section was noted for being wet. I’d made the bold prediction just prior to leaving that if my feet took another soaking then I really would DNF but instead I pushed on as fast as I could over the heavily stoned trail and through the Cuillins – I was passing through as the sun was starting to dip and all around I could see the majesty of the island dancing before my eyes. I leapt across the various waters, being mindful not to get too wet and always on the lookout ahead for a more sensible route but always with half an eye on the fantastic views.

Eventually Andy caught up to me again this time when I needed to stop and dress a gigantic blister that needed immediate attention. This particular toe has become a bit of a challenge in recent races, especially where moisture is an issue but a single large compeed sealed it up and I was soon on the move again. A couple more miles of moist track soon became damp bog, passing the bothy towards the south of the island and approaching my next proper cry.

Andy asked how I was with cliff edges. I explained that I was petrified of them and a vertigo sufferer, I didn’t mention that multiple bouts of labyrinthitis had left me with poor balance in situations like that also. We put on head torches and began assaulting the cliff edge – higher we climbed and I could feel the exposure to my right, hear the saline of water beckoning me towards my doom like a Siren calling out to a sailor. I moved as swiftly as I could, tears dripping down my face and Andy a little farther ahead. I’d been told this would be a few miles but that it might take as much as 90 minutes. Andy proved his diamond geezer status by being straight up – he helped by preparing me mentally and never saying ‘it’ll be over soon’ – I learnt quickly to trust him. Eventually we descended down and moved onwards then back up towards Elgol but the route had thinned out and we arrived into the CP to be greeted by the brilliant Karen. Here there was a little shelter, some food, Irn Bru and tea.

‘Two teas please, one with sugar, one without, oooo is that Irn Bru and is THAT a mister Kipling individual wrapped strawberry milkshake cake???’ I changed my socks here for the ones in my race best as I’d foolishly decided against a drop bag here.

My new companion Andy was making haste with clothing and footwear changes and all in all this was a proper stop – 20 minutes probably but it was needed. Here I ran into Barry again, this time thankfully not in his tiny shorts, his race had come to a premature end unfortunately. Had I been a gambling man I’d have said he was good for the win here but a niggle meant he’d taken the safer approach to ensure his was race fit for events in June (check out his events at www.highfellevents.com – these look fun). John and Allison also were at this CP and I got to say hello, how’re you doing, etc and they both looked strong and in good form – this was pleasing to see. To my mind they were well on course to a very respectable finish. Sadly though, the runner (Andy I think) who had stormed past me between CP1 and 2 had blown up and had nothing left, he looked in pain and was pretty miserable. However, he like Barry had clearly taken the sensible decision – I felt I still had this within me, just and I’m not one for common sense.

Andy and I set off in good cheer, having thanked Karen as we left, chatting a little here and there as we went – the next section was a fairly simple 8 miles and thankfully also uneventful save for seeing the sun start to come up and we could discard our headtorches. It was a consistent pace here and we simply watched our surroundings drift from our view, but what surroundings. I’ve been lucky enough to see the sunrise on spectacular views in places like Iceland, Ethiopia and Thailand but this was amongst the most amazing places to find the sun warm your face with its first glow. We felt better, we felt warmer and we soon found John and Allison and together we trudged to the final CP.

The guys were well prepared for us, the kettle was already on and I sat down to change my socks for a final time. Boom! I was going to make it! I could sense it, for the first time in over 60 miles I knew I had it in me despite everything that happened.

The four of us set off together though John and Allison clearly had more in the tank than I and so trundled in ahead. Andy warned that the next section was incredibly rocky, hilly and troubling. He was right.

After a short road section we rejoined the Skye Trail to find that the rocks cut through us like a hot knife through butter. Every step was sending shooting pain from my feet up to my neck. I was in agony, I was desperate to stop but the others were making slow but steady progress. We climbed and climbed for what felt an age, even the views out to sea could not soothe me now and my head was starting to fail me. I could hear myself saying ‘I just need to hold on, just hold on, 10 more miles’ we stopped at a gate to both regroup and discover than Andy’s right foot had exploded underneath – blood or pus we assumed. The four of us looked pretty broken but ultra runners have that weird tendency to say ‘fuck it, let’s do this’ and this was the point we were at. From here we followed the coastal path from Blaven to Broadford, this was a good path and if you were out doing a nice 10 mile run this would be awesome. You could move swiftly on the up and down, over rocks, jumping streams, taking in the smell of freshness all around – but we were slow, methodically placing our feet, trying to minimise damage.

I was frustrated for much of this because my body felt good but my feet offered me nothing and this was playing out as a battle in my head and as we trudged up the final trail ascent I wanted to simply stop and DNF. Andy took the tough love approach ‘well you’ll have to tell Jeff, he’s in Broadford’. Despite the fact I’d given up on myself Andy hadn’t and I tried to hold it together, I pressed on and on and we finally reached the ‘Marble Line’ a white marble gravel track. Andy had promised this would be easier going but the fine dust cut straight my Lone Peaks and caused nothing but excruciating pain.

I urged him to go on ahead – I would make it from here whatever happened but he told me ‘it was more than his jobs worth to leave a runner behind’. I groaned a lot over the last couple of miles as the sun beat down on me and I’m confident Andy could quite cheerfully have throttled me – I would have throttled me. But then I saw the final sign ‘Skye trail ultra’ in big black letters on a little yellow sign.

Less than a mile

I hobbled down to Broadford and Andy urged me to cross the line running. I advised I didn’t have it in me but when all was said and done I couldn’t crawl across the line and I insisted Andy run with me. To be honest it was all a blur, but I picked my feet up and gave what I imagine was my best Linford Christie. The crowd of supporters, runners and volunteers howled with encouragement as I threw myself across the finish and collapsed to the floor. Jeff seeming a little concerned I might be about to die but thanks to the care of my fellow competitors and a little tenacity from me I’d made it.

The route
Have you ever been to the Isle of Skye? If yes then go back, if not then get up there. The route is everything you want from a race, it’s hard, exposed, unforgiving and unrelenting but it pays you back with views that so few people will actually ever see. It’s off the beaten track and it encourages you to think about your environment.

The Harvey’s Map is invaluable but Skye has clear natural markers that you can use to navigate but still it’s not a route to underestimate. That’s not to say that improvements couldn’t be made but if the race route didn’t change you wouldn’t be too worried, it is exceptional.

The Race Director
Jeff Smith is a man with a passion for the outdoors and that shows. His casual style hides his organised side but it’s this casual side that kept his event from feeling forced. Jeff is a dude and a dude who knows how to put on an event! My only complaint was that he shouldn’t have apologised at all for the number of runners, he should be incredibly proud of his achievements. He has produced an event that any race director would be proud of and I hope it grows bigger in the coming runnings.

Organisation
Top notch – from the runners side it was all seamless – organised, early registration, easy transport to the start line, well drilled drop bag system and volunteers who couldn’t have done any more. It wasn’t slick that would suggest corporate nastiness, it was just knowledgable. It felt like it was organised and managed by runners and outdoors people – basically people who knew what they were talking about.

Checkpoints
The first 26 mile section is too far without checkpoints – I understand you can’t have people with drop bags on the hills but this was hard. Even the water stop at 10km while welcome wasn’t enough and if someone went missing here you might struggle to narrow their location.

However, that being said, nobody died and that first section was a mighty and worthwhile challenge. As for the CPs themselves they were brilliant, the volunteers as I’ve said were tremendous. It seemed odd at first to not offer food but actually loading your own drop bags for each CP made sense – I had exactly what I wanted. Often at other events I ignore the food because it’s not what I want – the drop bag system worked well. I can imagine this might be more troubling if you’ve got an event with hundreds or thousands of people though.

Volunteers
I won’t remember all your names but I will remember what you did for me. Thank you guys. There’s also a special mention to The Big G (my boss) who came out to photograph the runners, we were all incredibly grateful for this support and I especially was because seeing a face I recognised was invaluable in those early stages. Thanks fella (in joke).

Competitors
I’ve run alongside some truly great people over the last three years of ultra running and every single one of my fellow competitors was brilliant. But for me personally it’s Neil and Andy who I owe my finish to, thanks guys.

UltraBoyRuns
I paid what I thought would be a heavy injury price for completing the Skye Trail Ultra but there was an upside – my glutes didn’t fire and my hamstring held up. Yes I was sick, had a serious case of the galloping trots, sliced my legs apart and destroyed my toes and feet but when all is said and done I did a near 10 mile hike later on the day I finished. Effectively I was fine and once my feet stop burning and the skin heals I’ll be back to running (hopefully on Saturday, less than a week after the race).

The one bit of pain that won’t heal quickly is the cut in the old undercarriage. I did it when trying to get to Portree and some thorny thistle like crap ripped into my nuts. There’s a nasty cut from my bollocks heading backwards and so there’ll be no running until that’s healed and yes it hurts when I sit and it hurts when I walk – it just hurts! Hopefully this will heal quickly too, but we’ll see (with a complex combination of mirrors i might add).

Goodies
Beanie, medal, trophy, sweeties, alcoholic ginger beer. Jobsagudun. 

Tough Rating
4/5 – given the distance, the elevation, warmth, midges, conditions underfoot I consider this a bit of a ball buster. If you gave it an inch it would take a yard or worse your leg. We had it pretty lucky with the weather but in more wintery or low visibility conditions this would surely be considered even tougher. Do not underestimate what is being asked of you, it might only be 74 miles but they are hard, worthwhile miles.

Improvements
There are things I’d consider to make this an even better experience, the most important would be some minor adjustments to the route if possible – not to fundamentally change it but perhaps to make coming down off the ridge a little easier and descent into Portree more obvious, this would also potentially offer an earlier CP which we would all have been grateful for. Other than that only the trail route to Blaven might get looked at given the opportunity for debris on the trail.

In terms of organisation and everything else it was top notch and communication was good although I was required to re-activate my Facebook account to ensure I didn’t miss anything.

As a final point I think it would be great if the local community were more involved – local businesses, local people – everyone I told about it was fascinated and the community spirit on Skye appears incredibly strong – I think the race could easily harness this just as other events like Celtman do.

Would I do it again!?
I’ll be back, the course chewed me up and spat me out. On the scoresheet it reads UltraBoyRuns 0 – 1 Skye Trail Ultra. I’m unlikely to be back next year given my desire to do new things each year but assuming there is a 2018 I’d consider myself almost certain to be on the start line again. It takes courage or blind stupidity to complete this but if you do enter you won’t regret it, I know lots of you are thinking – dear god this poor sod has a terrible time with all his issues but believe me this race made me nothing but happy and I’m glad that Andy stopped from just sitting down in a field and crying myself into my bivvy bag 🙂

Conclusions
It’s the hardest, most insane race I’ve had the pleasure of doing. It tested fitness, stamina and tenacity. At no point did it say to me you can just call this one in – it demanded respect, it desired my attention.

This event turned me inside out, it made me sick, it made me bleed and it made me cry but it gave me the best memories of running I’ll ever have I think – and that’s high praise. The Skye Trail Ultra joins the SainteLyon at the top of my list of favourite races.

If you’re looking for the challenge of a lifetime, if you’re sick of running on roads, if you fancy getting properly lost inside yourself then this is the race for you. It’s got a little something for everyone and you’ll love it.

The race director might not blow the trumpet of this race but I will. So get your kit on, Skye awaits you but let me assure you with this one – the Skye might just be the limit.

Find out more at www.skyetrailultra.co.uk or search ‘skye trail ultra’ on Facebook (or you could just click the links!

Good luck.

A full gallery of photographs will be added shortly


It’s been a couple of weeks since the verdict at the Hillsborough inquest was announced and it was a momentous moment for the families. Certainly it is a moment worth celebrating as we hope they are entering the final stages of achieving recognition for the innocent and accountability for the guilty. 

It seems fitting that Liverpool has been gathering in various guises since to celebrate the verdict and the running community will be paying its tribute too when it gets together next week for the ‘Run for the 96’. It’s a wonderful 5km route  through Stanley Park and its surrounds and it’d be awesome to see you there. 

But why should you think about getting involved? Well I have a few good reasons;

  • The verdict from the inquests deserves to be celebrated
  • This event is part of the positive lasting legacy of the 96 victims of the Hillsborough tragedy
  • It’s an opportunity for the community to come together not just in memory of the 96 but for those who have campaigned to say thank you
  • Getting a bit of exercise on a Sunday morning never did anyone any harm
  • Liverpool fans might be celebrating the winning of their first European title in a decade and want to share the love
  • Liverpool fans might be commiserating the loss of their first European title in a decade and want to share their pain
  • I’m going to need a great big crowd to help cheer me home after completing 80 miles in hours before the ‘Run for the 96’
  • The medal is awesome
  • The T-Shirt is awesome
  • You get to witness UltraBoy beat his own father across the line Dick Dastardly style

So join in on Sunday 22nd May 2016 for a 5km that promises to have laughter and tears aplenty in the heart of Stanley Park, Liverpool. You don’t need to be a football fan, an elite athlete or even wear a shell suit – this is one event that really is all inclusive.

Find out more here and you can sign up here and I’ll look forward to running alongside you next weekend.

Photograph copyright: Liverpool Echo

  
In a few weeks time a hardy group of runners will aim to get from Sheffield to Liverpool in memory of the 96 victims of the Hillsborough tragedy. As many of my regular readers will know I’ll be joining the team for The Hillsborough to Anfield run this year on what marks a significant milestone in the families quest for the truth over what really happened on April 15th 1989. 

There were a number of important things for me to consider when I decided to join in with the H2A guys.

Can I do it? Well the distance isn’t a problem really and nor is the route itself – the amount of road running is of mild concern but training has been steady if unspectacular and other than my ITB firing up to crucify me this weekend I had a good Ranscombe Challenge/Ramble. The Isle of Skye race the weekend after poses more of a problem in terms of capability but as long as the H2A doesn’t go out all guns blazing I should be fine.

Training is being ramped up even now and normally after a weekend of 40 odd miles I’d have a few days off but this time I’m straight back into it and intending to stay ‘into it’. This is one I don’t want to come away from disappointed in my own performance.

Should I do it? This was a very big consideration for me for several reasons, but one reason sat at the forefront of my thinking.

My dad. 

As well as being one of the runners, he has been prominent in the search for the truth regarding the tragedy. He has carried the weight of the brother he lost for 27 years and through some of the most difficult times, however, he continues to show a tenacity and humility that few could argue with and is a beacon of inspiration to anyone who has faced adversity.

It was therefore with trepidation that I approached the event as I wouldn’t want to be a Johnny-come-lately. However, the opportunity to support my dad as he attempts to go further than ever before seemed the right kind of symbolism and the right kind of message about the positive nature of our relationship and how from tragedy positive things can happen – plus who better than his ultra running off-spring to make sure he gets to Anfield.

What’s in it for you UltraBoy? That’s a very good question and the answer is simple – running is something I can do, sometimes I’m even okay at it. I’m not so good at all the other things that the families, survivors and victims needed but I can run and if this helps draw a light not just to this injustice but all injustices, if it reminds people of the power and value of community then the running I and the team do will be worth it and that’s what’s in it for me.

Why do it so long after the tragedy? 27 years is a long time to wait for the truth but with the Hillsborough inquests drawing to a close and the verdict hopefully due soon it seems like this run will be a little like a full stop, an opportunity to say thank you, an opportunity to – in some cases – say goodbye.

For example, this will be the final year of a major memorial at Liverpool FC’s stadium and while there will be many legacies left over from the tragedy I hope the families can live out the rest of their lives in peace and with a sense of justice having finally been reached. They’ve earned some peace via the hardest route.

The run though seems like the right tribute at the right time, not just those who died on the day but those who didn’t make it to this point – family, friends, supporters and more.

What about the ‘Run for the 96?’ If I make it to Anfield I’ll be having a crack at the 5km run in Stanley Park. This is one of the brilliant legacies to come out of the ashes of the tragedy – bringing people together, engaging the community, reminding everyone  that something like Hillsborough should never be allowed to happen again and getting them fit and running

 If you can join in then please do so – I really would love to see you all there in a sea of blue and red. As an old Liverpool fan who lives far from the city I’d urge football fans, running fans and everyone else to lace up their trainers or slip on your flip flops and join me and everyone else for 5km in Liverpool on May 22nd. 

And while I’m told it’s not a race I’ll be happy to give anyone who fancies it a bit of a 100 metre sprint even with a possible 78 miles in my legs and no sleep, now that surely is a challenge nobody can resist! Ha!

You can enter the Run for the 96 here. See you there.

  
Sounds like an advert I’d put in a lonely hearts column – looking for a racy lady named April, big ‘hills’ and personality to match? I think I’d probably get some exciting responses. Thankfully it’s not a dating advert but something I was looking for in April and that was a challenging race to help condition me for a manic May. 

What did I find? Well I’ll be doing the Ranscombe Double. The ‘Challenge’ event on the Saturday is a 4.4 mile undulating 8hr timed run while Sunday brings the ‘Ramble’ another 8hr event but a hillier 5.25 mile route. Both will be trail, both will be muddy and by the looks of things both will be like I’m hoping ‘Racy April’ is, moist. 

I’ve run Ranscombe three times with SVN events and it never fails to impress and I’ll be chowing down on as much deliciousness as I can stuff into my cake hole.

The aim is a minimum of a marathon on each day but ideally 30 miles per day would set me up nicely for the Hillsborough to Anfield Run and Skye Ultra Trail in May (both over 70 miles). But after feeling pain in my right leg post last weekends hilly 14 mile buggy run I’ll take whatever distance I can manage and not push too hard for fear of further damage. 

So good luck chaps for anyone else running this weekend and have fun.

 
Since having UltraBaby delivered it has been harder to put time on my feet, it’s been a logistical challenge to get the balance right between work, life, parenthood and running and I’ll be honest I’m not there yet but it’s a very moveable feast and I’ve been learning to adapt.

My plan this weekend had been a longer run (without UltraBaby) on the Saturday followed by a shorter distance on the Sunday doing some buggy running mileage on the Kent hills. The problem was that parenting got in the way on Saturday and so the LSR had to put back but given the GingaNjnja was working all weekend I was going to need to combine the hills and slightly longer distance.

The furthest I’ve run on an out and back with the buggy is about 12miles – 6 hard miles uphill and 6 harder miles on the downhill. I decided I’d do a point to point instead and meet the GingaNinja at her workplace as she was finishing but this meant tackling some genuinely nasty uphills and when pushing 30+ kilos of buggy, baby and kit this can be quite a challenge. 

 
We set out at a fair old pace and bounded up the first of the hills, rolled down the next one and continued in this fashion for 7 or so miles before we hit a pitstop for a nappy change, a bite to eat for baby and a photograph outside a delightful little church. I suppose that’s the difference between buggy running and just normal running – you have to be ready for the unexpected and happy to stop to deal with child issues. I’m quite lucky in that UltraBaby sleeps, eats and enjoys the views as we run and rarely cries to show her dissatisfaction at pace, weather or environment. I digress…

We hit the afterburner for the second half and pushed on through places like Higham and Strood and on towards Rochester and was glad to see the castle in the distance. 14 buggy running miles proved hard work but good work.

I could have just written this weekend off and stayed at home when my plans got torn up but as a parent who runs I do have to roll with the punches and ensure that what I do is positively building towards my aims this year.

 
So there we go, what did you get up to this weekend? Was it Paris, Paddock Wood, Parkrun or something else? 

 


It’s nearly 2 years since I completed the WNWA96 (read about it here), a walking event that for me turned into a running ultra distance event. As some of you will remember it was a very special event as it was organised by my dad and it was with a great sense of pride that I completed the entire distance despite looking like I might pass out at the end.

I recall being sat outside Anfield, the home of Liverpool F.C. at the end of the journey silently recalling what had taken place and watching the joy on the faces of those who took part. Importantly though I listened to the moving tributes being given to those who had lost their lives all those years ago – it was an incredibly emotional experience for everyone there.

Since the WNWA96 I’ve completed a load of ultras, a few marathons, had a brush or three with serious injury and gained a daughter. For the families of the victims they have had the long running inquest into the events of April 1989, which as I write, is in the summing up stages and therefore hopefully drawing to its conclusion. Given all this it seemed the right time to get involved again – at an event where I can hopefully make a difference. Now perhaps it’s just good fortune or serendipity but an opportunity has arisen for me to get involved.

Inspirational
I’ve been aware for some time of Dom Williams, an ultra runner (excellent finish at the RoF to prove it), the kind of ultra runner you’d want to be and the man behind the Hillsborough to Anfield Run in memory of the 96 people who so tragically lost their lives in 1989 as well as the Run for the 96 5km run.

A conversation between us arose out of my blog post concerning the Run for the 96  (read about it here and then enter here). We eventually discussed whether it would be possible for me to run some or all of the Hillsborough to Anfield 79 mile route as part of the team that will be attempting it. However, because I am racing the Skye Ultra Trail a week after the H2A Run I said I’d love to do it another year but that 2016 was unlikely. I also had family joining me in Liverpool that weekend which made it all the more difficult and so I knew it wasn’t to be

What a difference a couple of weeks make
That was a couple of weeks ago and I was looking for a way to say ‘yes I’m in’ because this was an event I felt I wanted to do. I was especially keen as I knew that my dad was involved once again and running with him is always quite a special experience. Thankfully, it seemed destiny had a place on that team for me when the GingaNinja said ‘I can’t get up to Liverpool that weekend’ I now had a little more flexibility in timings.

But what about the race the week after?
Ah, well I figure its going to be great training for the Leeds to Liverpool Canal Run 130 in August and sometimes when amazing opportunities present themselves you just have to do them.

And so I spoke with Dom over the Easter weekend and suddenly I find myself ‘in’. The team will run around 79 miles from Sheffield to Liverpool with the aim for the whole team to arrive in time to take part in the Run for the 96 5km at Stanley Park (the ground that lies between Goodison Park and Anfield). So, a little over 80 miles in around 21hrs, it’s far from a walk in the park but its very achievable.

I’ll be writing about my progress periodically and I’d appreciate your support whether you’re on Facebook, Twitter or I know you in real life. If you can make it then I’d love to see you at the 5km run on Sunday 22 May or simply come and wave the team in when it arrives into Liverpool. Events like this are all about community, the community of the runners, the community of the supporters and the community of the families that have fought for more than a quarter of a century for the truth they deserve.

This is is a special event, take a look at the Hillsborough to Anfield Run here, I hope you’ll find it as inspiring as I do.

 

I was having a think the other day about televised sport and in particular – free to air televised sport. I have a very limited interest in football any more and sports like rugby, cricket and even track based athletics have never held my attention for long periods. However, my boss introduced me to the crown in Scotland’s TV sporting output – The Adventure Show.

The Adventure Show looks at the best eventing north of the border that’s just a little more obscure, a little on the wild side and a genuine contender for ‘crowd pleaser of the year’.

Why do I mention this? Well, I want to see the same thing down here on the BBC (or other terrestrial option) proper. I’ve got nothing against cookery programmes, DIY shows and pricey period romps but think about a show dedicated to mountain biking, ultra running, sky running, orienteering, kayaking, triathlon, coasteering, OCR and all the other things we, as adventurers, want to see more of.
The BBC Trust found in their own research that …members told us that audiences across the UK think the BBC’s services are performing well. However, Councils suggested that more television programmes made by BBC Scotland, Wales and Northern Ireland should be broadcast on the national networks 

However, according to an analysis published in the Radio Times, ‘£35 million will be cut from the BBC Sport rights fund, and with several deals set to end soon, that means much-loved terrestrial sports could go.’

We’ve already seen a steady decline in sporting coverage over the years on terrestrial TV as sport has become bigger and bigger financially and Murdoch has moved almost everything to a pay for view model. Therefore BBC and other terrestrial options have focused on the gala events such as the Olympics and then exploited them with over-analysis and spread ideas thinly – glossing them over as bonus content. But maybe there could be a shake-up in strategic thinking and this could in part be by looking at what our country is actually doing and bringing them some of that. 

I was looking at the list of what the BBC currently holds and what they’ve given up/lost (Wikipedia not necessarily the font of all knowledge I grant you), which you can see here but it provides an interesting insight to the focus of BBC Sport. There’s a lot of sport, especially in the radio coverage, but very little that crosses those boundaries between sport, entertainment and real adventuring people, not parodies of real people like ‘Total Wipeout’.

My idea would be to bring real sporting people to the fore, much like the Adventure Show does. I can imagine a piece of programming which follows the adventures of people like @abradypus or @borleyrose – dedicated hours of television where adventure was the key, not just running, but everyday people being brilliant. Think of it as an outdoor double bill being paired with Countryfile.

The UK is currently in a golden era of adventuring – you only need to look through social media to see the kind of insane stuff that people are getting up to – shouldn’t we be promoting this? Let’s also remember that BBC Trust research found that, ‘77% of audiences thought that fresh ideas were important but that only 61% thought the BBC had fresh ideas’. Time for a fresh look at what you’ve already got and how that could be further improved?

It’s a simple idea that might give BBC sport a return to credibility with real people at a fraction of the  cost of your sporting crown jewels. I’m not saying we get rid of the Olympics, football, athletics or our once a year fascination with tennis but these things are all riddled with scandal, financial irregularities and cheating – why not look at sports that are a little more niche on the outside but infinitely more inclusive on the inside. 

Trust me BBC (ITV, C4 and Five) watching Susie Chan at the MdS or Cat Simpson crossing the Atacama or James Elson winning Country to Capital will make for compelling viewing. It harks back to a time when the BBC had programmes like Kickstart, minority sports that today would be considered cool – believe me, bikes crossing wet and slippy logs inspired me to a life more extreme!

It’s not just that though, I’ve written previously about struggling to connect with sporting ‘celebrities’ and I don’t believe this is just me. As a nation we aren’t as fit as we should be and I wonder if a programme such as this would help in the promotion of wellbeing – not focusing on the elite and instead focusing on ‘those that do’. Inspiring equally real people to engage in sport.

I’d like an adventuring show that looked at costs, promoted the best of low-cost adventuring to ensure this didn’t become the equivalent of a Top Gear, that while entertaining, was well beyond the reach of mortal men. I’d like to see kit explored, nutrition, attitudes to the psychology of sport and other nuggets that could provide a gateway to exploration for everyone. Of course at the heart of it I’d want to see entertaining, breathtaking adventuring with gob-smacking scenery. 

For those of us who’ve watched The Adventure Show (I do it via iplayer as we don’t get it in London – do we Beeb??!!) I think we can see it’s not made for a million pounds an episode! This stuff is happening regardless of whether you televise it or not so maybe you should get more involved. To the BBC especially, you’re a public service broadcaster and while I think you do a brilliant job with the resources you have I believe sport needs a rethink.

Come on Beeb, come adventuring with us and bring the nation with you! Get in touch with Triple Echo Productions and see if they fancy extending the Adventure Show nationwide! Or talk to the ever growing adventuring community and see for yourself the potential of joining us outside.

As an aside, if you aren’t going with thought number one can you at least dump the London Marathon and Great North Run from the schedule and replace it with some less charity focused races! I’m a bit sick of the celebrity and fancy dress focus of the coverage. 

  I remember as I lay on the pavement just after the car hit me thinking that ‘The Green Man Ultra might be a DNS’ but roll back towards the middle of February and I was thinking ‘The Green Man Ultra is probably going to be a DNS because of this horrid chest infection’. To complete the tale of woe UltraBaby decided she would choose the night before the race to stay awake all night and keep both the GingaNinja and I up.

So rather miserably on Saturday 5th March at about 5.30am I got up and got ready for The Green Man Ultra. To say I wasn’t ready is an understatement.  

I rocked up with rather grumpy GingerNinja and even grumpier UltraBaby to the awesome starting facilities at Ashton Gate – not far from where the Parkrun kicks off from.

Then came the first positive of the day, as I was collecting my number a familiar, yet new face came beaming towards me – @knocker73 – awesome. After a number of near misses over the years we finally got to meet and what an awesome, humble and tremendous young chap he is. The start line was filled with lots of familiar faces, many of them from Twitter and I managed to say hola to lots of them – especially once I’d found the ever brilliant Roz Glover. But there were also those I missed like @razzledazzlemark (another day buddy).

 
It was a cold and crisp morning but it was also bright and there had that hint of moisture in the air – lots of the runners had chosen to go out in waterproofs but as is normal for me I chose my standard combo of Ronhill and lovely Eco Green top from the Snowdonia Marathon. I’d chosen my Ronhill shorts too but this was a practical issue as the pockets on the outside would allow me to safely stow my GoPro and run without fear of loss. Having checked conditions with some of the local runners it was suggested that it was going to be a mud bath – I looked down at my Altra Lone Peak 2.0 and I feared for my safety.

 
Regardless of kit issues the briefing was over and we were off. I started, as has become my custom, at the back of the field and gently wandered through the field picking up my pace to stay just behind Ira Rainey (the 10hr timekeeper) – I figured if my body was okay I’d probably run something like about 9hrs and I’d push on past him once I’d figured the route out.

Conditions though were muddy and the hundreds of runners going through prior to me had cut it up nicely so it was as much mud sliding as it was running and each of the ‘hundreds’ of stiles meant that by the time you’d gotten into your stride there was another gate to clamber over or get through. However, after the first few steady ascents and descents I had relaxed into the race and found myself warming to the possibility of running a decent time. The trouble was that I could feel the niggle of the previous weeks car crash and by mile 3 it was a raging burning sensation through my groin, my right leg and lower back.   

The pain was preventing me eating much as well and so at about mile 5, as I ran into a lovely gentleman called James, I started to chow down on food and drink to see if that would get my mind off the more problematic things. It worked while I was eating but nothing more.

The good news though was that Bristol and North Somerset are replete with beautiful scenery and as I looked up I could see nothing but fantastic views of our fantastic countryside. This was why I was here today.

Pulling in to CP1 I stopped for 2 or 3 minutes, watched Ira Rainey leave the checkpoint with his band of merry runners and then quickly followed. By now I realised I was slowing so my aims had to change and so I focused on staying ahead of the 11 hour pacer.

Through gritted teeth now I ran harder between CP1 and 2 than I had the first section but I was slower, my effort wasn’t being rewarded with results but pushing on I stayed ahead of the pacer. Here though it turned sweet and sour, firstly I could see Roz in the distance and so I put a spurt on to see if I could make CP2 before she did and then I came across ‘real mud’. I’d seen the previous pair of runners clamber across on a metal fence like a pair of monkeys but I felt with the right combination of pace and effort it was runnable.

How wrong can you be? My Clarkson-esque ‘more power’ gave rise to a defining moment in the race.

 
Slop! Slop! Fart! Fart! My feet became stuck but my body continued its progress forward and I was sent straight into the muddy abyss. Thankfully my Lone Peaks stayed on my feet and the dirty girl gaiters kept me locked in but I was covered from head to toe in crap. I wiped myself clean with all the buffs I had and then used what areas of my clothes that remained clean to wipe the rest off me. I climbed over to the fence and fought my way through the bog.

I don’t know if Roz was laughing at me, but if she was I hope she enjoyed it because had I seen me do that – well let’s say I’d have been amused. We ran together for the next 20 minutes too which was lovely as I often only see her at race starts and finishes or as she’s going past me. But Roz as ever looked every inch the legend she is and powered on to CP2 a little ahead of me. By the way, as an aside if Roz ever mentions ‘Dickslam’ or ‘Cockslam’ rest assured she’s talking about races and not knackering your knacker projectile launcher.

I pulled into CP2 – ate delicious jam sandwiches (no crust) and then promptly left heading straight to CP3. Alone now I was contemplating the DNF or my preferred RTC (refuse to continue), I was in agony but I faced the mental demons and reminded myself I was here to collect a medal and so I pushed on.

About 6 miles in to CP3 the 11 hour pacer finally caught me and so I used this as an opportunity to find my time bearings – how close to the right pace was he going, etc. He thought he was around 5 minutes ahead of time and he had a significant group with him – I stayed roughly with them for the next hour but eventually as we hit Tarmac my body failed and I slowed letting them go past – I was going to be timed out. All this way, all this pain, all for nothing. 

 
‘Pain, time, effort, illness, sleeplessness and I will finish because I’m more than halfway there’ I told myself and then something happened that would change the course of my race and her name was Elaine.

Elaine. A very youthful forty-something (be rude to give an exact age) ultra running lady who was having a mentally challenging time. It’s fair to say, having lost the 11 hour pacer, she looked like her race was over. However, Elaine gave me the opportunity to focus on problems that weren’t my own and we chatted for a little while. Within a few moments I had warmed enormously to Elaine and we ground out the distance to CP3 where we both had support waiting for us. She had the awesome Gary, husband and supporter extraordinaire and I had the GingaNinja, UltraBaby and the Continental Trio.

 
I gulped down milkshake, said Adios to the support and threw on a waterproof after being hail stoned. Grabbing my running buddy, Elaine we set off. We’d agreed that we would aid one another for the remainder of the race, effectively we’d pace each other to the finish knowing that time was now against us.

She was calm, understated and brilliant and I was upbeat, frantic and woefully inadequate but it was a good mix of temperaments. It was when I found myself feeling leaden and she turned and said to me, ‘anyone’d think you’d been hit by a car!’ that I realised I was going to make it and in the best of company.  

We pulled apart the next section in good time and that was because (I hope) that we were inspiring one another to go that bit faster and that bit harder. Suddenly inclines and mud seemed a little less difficult and we covered a wide range of topics in conversations as the miles drifted away. I won’t say that the journey to CP4 was easy but it was a more balanced effort. It was all just coming together and the problems that had plagued me earlier in the day, while still there, seemed less significant. I hope the same can be said for my partner.

Tim. It was here that we met ‘Tim’. I know that lots of you will have met him, he was just a guy with a car, by a church, handing out goodies just when we needed them – he’d done the race the year before and we appreciated him taking the time to sit in the cold and wait for the exhausted runners to give them food and drink (and in our case a hug). I had lots of fizzy haribo. Yum. 

Once we had passed Tim we started to focus on the final jaunt to mile 39. It was the grind now but actually good humour was holding it all together and nothing highlights that as much as our enclounter with a group of youths …

The VCR Tape Gang. We passed by a group of youths on the road, nothing unusual about that you might say, however, they had been unfurling the contents of old VHS tapes and I couldn’t help but advise them that ‘VHS has had its day, it’s old technology’. This was greeted by a torrent of abuse suggesting that we hurry up and the like. Having had my fun with them and a bit of a laugh I concluded the discourse with the following statement ‘I’m related to Jimmy Saville you know!’ 

It raised a titter in the running ranks and our young friends promptly left to get on with it.

At CP4 there was just time for a weewee stop for one of us – I’d drained the lizard just beyond CP3 so used the opportunity to give a progress update to the GingaNinja and suggested that we were about 10km and at current pace we’d be done in about 80 minutes. CP4 also gave me an opportunity to chat to a first time ultra widow and her family, we had a few gentle laughs about being stuck in the cold and waiting around for runners that might never appear. Her partner was several miles behind us and as I left I wished her and her runner well knowing that he was rapidly running out of time.

  
   
We pushed on uphill and back through the mud, only stopping for an enforced ‘headtorch breakout’. Fully lit we pushed on, watching the map, watching the Suunto and most importantly, watching the clock. Onwards through to Bristol and we could finally see things we knew (well things I knew) and the Tarmac hills felt heavy under my feet – the pounds of mud that caked my Altra was now starting to become strewn across the city, I could taste the finish line.

The GingaNinja passed us in the car and waved us on – we were nearly there. Entering the final uphills, each step started to feel like a winning step and the night became illuminated as we crossed the Clifton Suspension Bridge – a truly magnificent sight.   

A little further and Elaine egged us onwards, I egged us onwards and we reached the summit of Ashton Gate and into the deer park. Boom!

There was no time for messing around – we had momentum and we hurled our bruised and battered bodies to the fore. Through the final gate and in the distance we could see the small group of people lining the way. We grasped each other’s hands and began our ‘fast’ finish – the GingaNinja and Gary (Elaine’s excellent other half) waiting to congratulate us. 

Over the line! I was delirious. 

I felt like dying, every pain that I’d held back simply coursed through my veins, I was suitably broken. But I’d made it and the Green Man Ultra was beaten, even if it was, in my case, a narrow points victory.  


The Route.
What can you say? It’s undulating, there’s a few steep bits, there’s mud (up to your eyeballs in my case) and there was some stunning scenery to admire. The Green Man is a pretty route – a shame about the amount of gates and stiles you need to get through but these are a very minor distraction to a great course. You should do this just for the course. 

Marshals/Volunteers/Support. As with all ultra races the support tends to be checkpoint based and this was no different and it was universally excellent. Everything from the casual ease of the registration through to the handing out of jam sandwiches, medals and certificates this was one slick operation. A mention must go to the people on the course too – Tim, with his unofficial checkpoint, the cowbellers with the pretzels and the family at the park with jelly beans – they all made me smile. There was also the genuine and heartfelt congratulations from the Bristolians as ultra runners invaded their city. This was a good old knees up. For me though I’d like to say a big thank you to Ian, the 11 hour Timelord who put up with my wittering about getting extra time for far too long. So thanks you everyone you made this a very friendly experience. 

Value for money? Always a bone of contention for me. Do you get your money’s worth? Let’s break it down; entry to the race with a stunning course to run, a bespoke medal, bespoke T-Shirt, included race photography,  certificate, food on the course, hot food afterwards, showers, good change and toilet facilities and all the usual gubbins! Yep this was a value for money ultra.

Elaine. If you know her, if you’ve met her, if you see her then always pass on my good wishes and thanks. She’s a tremendous runner with a great future in the sport and for me personally she was the perfect antidote to day I was having. I’ll always be incredibly grateful to her as her spirit was so incredibly strong. If you read this young lady – recover well and start your preparations for the next one soon!

Kit? I chose mostly the right kit and the altra LP2.0 despite being slip slide actually help up amazingly well and combined with my drymax socks kept my feet in good condition. The Ronhill shorts with the gel pockets also worked a treat as a secure location for my GoPro and extendable reach stick – so lots of steady footage shot of the race and me running it. The thing I got wrong was good and I’ll need to assess that for next time – the sweet and fruit options were fine but my savoury choices made me choke and that’s not what you want.

UltraBoyRuns? Don’t run an ultra on no training (chest infection), no sleep (naughty UltraBaby) or having just survived being hit by a car mere days earlier. I was foolish to think about starting but I wouldn’t have missed it. I finished bloodied, bruised and injured and in a rubbish time but eventually all that fades and what’s left is I ran the 45 miles.

Conclusions? The Green Man is fun, friendly, beautiful, intimate, tough and brilliant. It has something for everyone and I highly recommend you add this to your race calendars – it’s one I’d go back to. Don’t let the fact it’s a shorter distance ultra put you off, the mud makes this a challenge, the route is a challenge and the time of year is a challenge. Give this a go, you won’t regret it.

Name: The Green Man Ultra Organisers: Ultrarunning Ltd Location: Bristol Distance: 45 miles approximately Course: Muddy, undulating, runnable

 

  
There’s less than a week left to enter the Skye Ultra Trail. You might be thinking I have some vested interest in you running it, well you’re wrong – if you run it that’s more competition for my finishing position and to the amount of cake I get to eat – but I still want you to come along and race it. It’s not a big race, it’s small and intimate and all the better for it I reckon.

Here’s why I decided I wanted to race it and I think these reasons will prove more than adequate to have you reaching for your debit card to join in…

  1.  It’s a small, intimate looking race.
  2. It’s in a remote location (Isle of Skye) on a little island off the Scottish coast.
  3. It has unbelievable scenery.
  4. If, like me, you’re English you can take advantage of the United Kingdom staying together and say thanks in person to the lovely Scottish people for staying the union.
  5. You can eat Haggis Melts until you explode at Cafe Sia in Broadford.
  6. The Isle of Skye has the, now disused, airfield seen at the beginning of Flash Gordon – you can go and re-create a famous scene from a classic film (I know I will be), or you can admire where Prometheus was shot further north on the island.
  7. You get to run in a 74 mile race from the top of the island to the bottom.
  8. You’ll be supporting a small beautifully formed race and help ensure it returns year after year after year.
  9. You get to meet me and see me cry my way through some of the UK’s finest trails.
  10. This is the best thing you’ll ever do with the late May Bank Holiday weekend.

So don’t delay, Jeff, the Race Director is closing the entries so he can, presumably, sensibly prepare for the people he knows he has. You don’t want to miss out on this!

I’d recommend viewing the Sage Clegg hike on the Isle of Skye to get a feel about the race you could be running – the video is here – see you there hopefully.

Enter here or search ‘Skye Ultra Trail’ on Facebook – you won’t regret it.

Photo. Rob Van de Berg

What do Santa, God, the Tooth Fairy, Captain Kirk, Time-travelling Deloreans and a tasty Greggs Pasty have in common with Running Mojo? That’s correct they’re all fictitious – especially the Greggs pasty those things are nasty.

 

So to the point – in the last few weeks I’ve seen a rise in what people are calling a lack of ‘running mojo’ but here’s a weird thing – the symptoms of this phantom disease are never the same. Surely if it were real we could find some commonality but seemingly it can be caused by anything, at anytime and to anyone.

So what gives? 

Here are some of the reasons I’ve been heard over the years as to why ‘mojo’ has apparently left the building.

  • I can’t be arsed to run
  • I’m too fat too run
  • I’m just not ‘feeling’ it
  • I can’t run as fast as I used to
  • My life’s a bit crap at the moment
  • She’s left me
  • I need new trainers
  • It’s cold
  • It’s wet
  • I’m injured 

None of the reasons I’ve heard are liable to create a scenario of ‘mojo’ loss, these are individual problems that might affect running negatively but they shouldn’t necessarily stop you doing it. So when you analyse the problems you’re having with running is it really the waving a magic wand or searching under the sofa to restore the magic mojo that will make it all better or do you need to seek out the root problem?

I believe it’s the latter rather than the former – but there are those that will suggest the reverse. But let’s look at the major groups of so-called ‘mojo loss’

Excuses, excuses, excuses, we make excuses and come up with spurious reasons not to run. It’s a case of convincing yourself to get out there and do a bit – I’m not saying go and run up a mountain but excuses benefit nobody. A lack of motivation could be solved by finding a club, a running buddy, some friendly support (either in person or via social media platforms) or simply looking in the mirror and telling yourself to get out there. I’ll say this again – there’s no magic wand, running can be hard work but think of the long and short term benefits when you’re looking for excuses and you’ll be fine.

Life isn’t always like a box of chocolates, sometimes it’s just a box of turds! This is a difficult one, time, money, family, etc are the external pressures that we can’t always control. However, if running is your thing then you need to find a window for it, whenever it is – it may serve as an outlet to alleviate, however briefly, everything else. Running doesn’t solve life problems but can it make it worse? I tend to think not. What I know from personal experience is that if I don’t run for periods of time where life is overtaking me that leads to a less and less positive mindset which can be difficult to get out of and I do spiral downwards.

Boys and Girls and Girls and Boys. If a relationship has fallen apart or indeed just started up that’s not runnings fault, (well unless you run as much as I do) so don’t blame your lack of enthusiasm on it. Truth is there’s a silver lining to the end of a relationship – you’ll have more time for running AND running is full of attractive, sweaty, fit looking people, who’ll understand your running fascination / obsession better and some might even be looking for a bit of romance, running styleee! Obviously this is not an excuse to exchange your current loved on (ahem). And if it’s vice-versa and you have started on a new relationship that overtakes your life, try and remember that running was there before your new beau and will be once they’re gone – so don’t neglect it. In fairness I’d hope that a spanky new relationship would inspire you to get out there and keep in great shape but you never can tell.

Wet weather and lacking the right kit. Seriously that’s not running mojo that’s laziness. A lack of new trainers, a bit of wind and rain? Get your shit together and get out of the house.

The plague of injury. Stop, get it fixed, come back stronger. Injury is crappy and it requires mental toughness and a desire to fill your time with something other than running. Injury is something most of us will suffer with periodically and if the only thing you do is run then that can be very challenging to fill the void. However, having a range of activities or people you enjoy and can support you during these times will deflect from the pain of rehabilitation and lay-offs.

In and out of love. I’ll agree that you can fall out of love with running, it’s happened to me enough times but I’d never try and blame something so intangible as ‘running mojo’, I’d accept that I wasn’t enjoying it and look to rectify the source of my angst. For me, when times are tough and running isn’t going as planned I usually take a break and only when I start seeing Lycra clad runners streaking past me and I’m jealous do I know it’s time to return. Yep there ain’t no mojo got a hold over me.

I may not believe in running mojo loss – because I believe it’s simply a term for a collection of things such as lethargy, disappointment, injury, negativity and the like. There are solutions to most things in life (not all of them easy) but if you’re feeling shit in your running you might consider the root problem rather than look into the eyes of this mysterious mojo force. We’re all individual and how you drag yourself out of that hole is as individual as your fingerprint but remember there ain’t no hoodoo over you it’s just all about the awesome hard work you put in.

So do you believe in ‘running mojo’? Am I missing a trick? Have I just never been imbued with the power of mojo? If it is real, then what is it? Or am I correct and mojo is simply all the positive gubbins like tenacity, endurance, good feeling and desire? I’m curious about this one and keen to learn – thoughts happily accepted.

Enjoy running.

Finding races that you can take a buggy to are, it seems, becoming harder. I’ve now been turned down entry to half a dozen 10kms from the start of 2016 through to the end of February. I also came across a message board (http://www.runnersworld.co.uk/forum/general-running/baby/buggy-friendly-races/251971.html) that was a little hostile to a parent looking for buggy friendly races. What gives?

  
From the organisers perspective I can understand it, insurance, liabilities, accidents and the like but the attitude of some of the runners has given me some concerns about the general attitude towards parent and baby/buggy runners.

Issues were raised such as: Baby will be bored; You’re a danger to other runners; this is a race not a nursery. I always believed that running was the most inclusive sport around, some of the things I’ve read recently lead me think otherwise. 

As a parent who runs a lot and runs a reasonable amount with UltraBaby I want her to experience race days, the outdoors, the wind, warmth and rain. I want her to collect medals and be part of something that I enjoy. It’s not the only activity we do together, we paint, walk the dog, build duplo, read, dance, sing, hike and all the other good things that you should do with a child. But I’d also like to race with her. Does that seem to much to ask running community? As my daughter ran around the registration area of Country to Capital this weekend she was fascinated by the huge collection of runners, colours of clothing and insane footwear – we kept her mainly under control but this kind of experience will hopefully leave a positive impression on her for the rest of her life. She didn’t race obviously which is why we look for shorter stuff so she can be a participant.

There was/is a buggy/parent run held at Bluewater in Kent and if it returns I may well enter it – but in truth I don’t want to be segregated – I’d like to be part of normal races. I take my hat off to the Movember organisers who welcomed my daughter and I to the start line with open arms. SVN events should also be applauded for their child and parent friendly attitude. They have always made great strides to accommodate my desire to run with UltraBaby. I’ll concede that there are races out there for those of who want to do something like this but I’d like some choice.

I’ve been lucky I’ve been quite lucky to race with my daughter five or six times since she was born on September of 2014 and we always start at the tail end of a race, we don’t overtake until the race is suitably spread out and we always take the more challenging path round people. I’ve had lovely feedback from other runners while I have been racing, we’ve never caused an accident involving another runner (I have clipped a few curbs with the buggy) and we always finish in a respectable time (5km 21-25mins, 10km 48-56mins, Half 1:50-2:10hrs). Let us in! Damn you!

   

 A dollop of realism? I’m enough of a realist though to know that ‘league’ events or tough muddy events probably aren’t the right environment for parent and baby runners but all the events I’ve been refused entry to have been on paths, parks and the like. I suppose it saddens me a little bit to be excluded. I don’t want to have a go at events that won’t allow ‘UltraTeam’ in, it’s their loss as far as I’m concerned but I’d like more races to consider parents starting out, for whom racing remains part of their daily routine. It’s also worth remembering that these races are often in public spaces where I’d be a much bigger danger out for a gentle run going against the flow of race traffic than in the race itself.

  

Go to a Parkrun I hear you cry! I do. and UltraBaby and I usually run somewhere between 21 and 25 minutes (course dependent) and I’ve yet to take anyone’s legs, nor clip anyone’s heels. The problem is with Parkrun that a) there’s no medal and b) it’s only 5km … and yes I could extend the run out but I don’t really fancy the #GingaNinja using her home craft skills to make me a papier-mâché medal.

Anyway I’ll keep looking but I wonder if anyone else has had similar problems finding running events that you and your young child can share.

I don’t gravitate towards people very often and I’m not easily impressed but EmLa is one of those people who gets right under your skin and you can’t help but be amazed by her.
Let me explain what happened.

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It was about a year ago and EmLa had finished reading Ira Rainey’s excellent ultra running book ‘Fat Man to Green Man’ and I may have suggested that in her was a bonafide ultrarunner, I may have then given her a gentle prod for Country to Capital when entries came-a-calling and I may have persuaded her to rock up in the middle of Autumn to come eventing at her first (but hopefully not last) SVN run – the Ranscombe Challenge. But as EmLa says if she hadn’t wanted to do these things then nothing on earth could have motivated her to do it. However, her signing up to this was in the fury of the preparation for climbing Kilimanjaro (yes I shit you not this girl is a real adventurer) and so she was on a roll and I had no doubt she was going to become the latest member of the ultra marathon community.

And so to January 16th and about 7.35am. In the pub I bobbed down to the registration and who is there looking larger than life and a bit nervous but my partner for the day – EmLa.
We chatted for a bit, I introduced the ever awesome Totkat and we both met Ira Rainey and Mary from the excellent ahealthiermoo blog (check it out here), UltraBaby and the GingaNinja were also on hand for deflection of nerves and the creation of chaos. A near perfect race morning then!

But time was moving on, we did final kit checks, stripped down a bit to the right level of clothing and then joined the assorted runners outside. Here EmLa and I ran into the ever awesome and genuinely brilliant Naomi Newton Fisher – it seemed we were all starting at the back! Anyway, the start line began to move and EmLa and I drifted forward slowly. With the GingaNinja on the opposite of the road taking videos and photographs at least one of us took the opportunity to wave goodbye (it wasn’t me).

We headed down through Wendover and through the first bits of Tarmac until we hit the trails and EmLa held a solid pace. We chatted a bit but you could tell that focus was needed on the running. We had agreed that I’d do most of the talking and more importantly that if she started to consider the ‘RTC’ (refuse to continue) I was to give her tough love (a punch in the face was my preferred tough love). This meant sadly I had to listen to the sound of my own voice but it did mean I got to tell crap stories to someone new. Now the first section of Country to Capital has a few stiles in it and therefore rhythm can be difficult to find but this allowed both of us to find our feet and judge the terrain. Being a cold, crisp day meant that everything was a little icier than I had expected but there was still water in the ground and mud everywhere! Still this made for near perfect trail conditions and we continued to make steady progress and despite the challenges of the terrain I pushed EmLa a little harder than she had expected.

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We also had the good fortune to meet lots of lovely runners between CP1 and CP2 and as the trails were eaten up under pounding of our shoes I was buoyed by how strong EmLa looked. For me it was more challenging as my hamstrings and glutes (which had been rumble rolled and stretched that morning) were already sending shooting pains up my leg, but at only 3 miles in I felt that it was best to try and shake it off.

One of the big mistakes I made at my first ultra was not eating and drinking enough and so I made sure I was eating and drinking regularly, now while I couldn’t force her, I suggested that my run buddy did much the same and so it seemed at least one of us (me) was very much banqueting their way round the course (pepperoni pizza, Mexican cheese parcels and BBQ chicken, Reece’s Cups and kinder Bon Bons!). It’s a rare thing to feel genuinely cheery at the start of an ultra, I mean yes you can feel positive and ready but genuinely cheery is a rarity (for me at least) and yet I found as I was grinding up and down the course I couldn’t help but have a bit of a spring in my step. I put this down to the fact that I needed to remain relatively upbeat for if/when EmLa had a bit of meltdown but I was perhaps also just happy to be back running after a Christmas of rest.

With very few people in sight EmLa and I had the course to ourselves and we proceeded at what I considered a sensible pace of just under 5 mph, this meant that we rolled into the checkpoint in pretty good time. I did my customary sprint down the hill into the checkpoint and gave kisses to the GingerNinja and grabbed as much of the delicious cake as I could manage. EmLa who was just behind me looked in good shape and perhaps a little shocked both at the reasonable pace we had adopted and the realisation of what she had let herself in for. We were stopped a little longer than I anticipated but with cake in our bellies we set off again – and here I made my first mistake. I started to head down Amersham Road rather than Red Lion Street … thankfully my mistake was minor and we corrected after less than 100 metres but I noticed that my running buddy seemed to have had the wind knocked out of her sails. Hmmm.

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We discussed the tough love scenario before the start of the race and I’d asked if she would prefer the arm round the shoulder or the kick up the arse. Given that she said ‘kick up the arse’ that is what I went with mostly but her confession that she was finding it hard and feeling a bit sick was no great surprise. I slowed the pace down a little bit but insisted that we press on, to her credit, she did just that and without moaning about it.

This section was a 10 mile section and would probably be the most draining on the legs – the ground was in a number of places hard going and despite all our efforts this was going to be a challenge. For much of the second section it was a fight between EmLa and her mental strength – we slowed to walking for a bit so we could chat – and eat pizza. It didn’t take much to remind her why she was here, how amazing she was and what she had waiting for, it didn’t take much to get her going again and after some coaxing I had a hero back on side. By the time we crossed the flooded road (by taking the little side road) I felt as though she would be okay once we were past the next checkpoint and I was right.

We bounded up to CP2 and said hello once again to @ahealthiermoo (who looks nothing like a cow) and used this as a toilet stop as there was a delightful village pub awaiting us. I took the opportunity to dislodge the giant shit I needed and EmLa dislodged a giant fart – delightful. Waiting for us once again was UltraBaby and this time we all had cuddles and high-fives but they wouldn’t be there for CP3.

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However, getting past CP2 and back onto the trail was seemingly enough to give EmLa the boost she needed to get into the required headspace. We picked up the pace again to alleviate some of the loss we had incurred during the last section and I knew that we soon be on the canal path and once there we were home and dry – you don’t DNF on the canal path (unless you’re badly injured). As we came to the canal I stopped briefly and turned around and shouted back – ‘we’ve made it’ because we had.

The journey was now about halfway complete and it seemed appropriate that we could talk about targets for the day, catching the runners in front of us and staying ahead of the clock. EmLa was in a much revitalised mood and therefore I decided we would go live and we hit the ‘Periscope’ button for Twitter. As I’m sure you’re aware I very rarely appear on my own Twitter feed (or even in this blog until quite recently when I added the gallery feature), but it seemed like an appropriate time to introduce myself and my running partner and keep Twitter up-to-date with our rather handsome progress.

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We broke down the canal path bit by bit and our progress was steady – each of the bridges we bounced over and now all that remained was to stay consistent. As I watched the clock for a little while I realised that it was very possible that we could come in under 10 hours if we pushed a little harder.

Checkpoint 3 though was our next stop and in the distance on our approach I could see lots of runners congregated – this was our chance to claw back a few places. We stopped and launched into the collection of food (the only, very welcome savoury food stop) and soon after I insisted that we left. However, there was time for one little bit of fun. On the bridge past CP3 there was a couple having their wedding photography taken and EmLa and I asked if we could join in.

The newlyweds eagerly agreed and we passed on our congratulations. 9 years and 2 children that poor girl had waited for her man to lead her down the aisle – but she made a very nice bride and a good sport for playing along.

For a while we pushed on with a walk-run strategy that was  a bit haphazard but it had the benefit of letting EmLa and I chat some more and chew the fat on topics that covered most of the regular chat topics. We should probably have run out of things to say but that never really happened and because we weren’t in each others pockets for the race and respected each others space we could enjoy (at least from my perspective) each others company.

As we turned on the canal to the final stretch and CP4, 5 and the finish it became apparent even to EmLa that she was going to make it and you could sense the elation in the knowledge that friends were waiting for her only a few miles away (probably with coke, crisps and pizza) but this section of the canal was probably our slowest of the entire race – it felt  heavy and leaden. My glutes were now on fire and the lack of vaseline in my arse crack was now ripping the skin from inside me – it was going to a painful last 12 miles.

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However, we arrived to CP4 and I raced ahead so that I could advise Patrick, Sam and Lucy that she was nearly there and quell any fears that EmLa was anything other than doing brilliantly. It was a strange experience that the supporters who had come out for my partner greeted me so warmly, I was (and I should apologise to them) in my own focused world of trying to get to the finish. The nuisance here was that we lost a little bit of momentum in that we stayed too long at CP4 but the benefit was that the few minutes respite meant that we launched ourselves with new found energy along the route to CP5.

I organised our run-walk into something more sensible rather than the haphazard running it had been and I’d advised the cheering crew to get to the next CP quickly as I expected swift progress -and it was. Armed with head torches and a few Cadbury’s Roses we thundered along, catching up to a few more of the runners who thought they had long seen the last of us. We had the bit between our teeth now and I knew EmLa was giving it everything despite pain in her hips – the title of ‘ultrarunner’ was not going to be earned easily.

We powered into the final checkpoint, looking round for friendly faces and were greeted at the canal with more kisses and cuddles than one man can handle. With the finish in sight though I insisted we push on – I had 10 hours in sight and EmLa was giving it everything. For the final 5 miles or so she really did give everything she had, even when we came to the slopes for the bridges she pushed harder than she had for several hours. From a few metres ahead I ushered her on, words of stern encouragement – reminding her that her parents awaited her at the finish line. It was now a race against the clock to beat the 10 hours.

Bridge after bridge we ran under and I could feel the minutes seeping away from us. EmLa was now slowing, the last 12 miles had been grueling and despite her calls to send me on to the finish there was no way I was going to do anything other than finish this as we had started it – together. In her voice for the first time I heard tears – it was strange because she had been so incredibly strong throughout the day but the finish line in front of her incredibly proud parents was a thought, I suspect, she had kept at bay for 42 miles. On the flip side I was having a great time as I pressed home for a lovely finish to a delighted ‘crowd’. On the bridge above the finish I could see EmLa’s mum crying out to her and it was a sight to behold – it reminded me of my first finish when the GingaNinja ran over and walked the final few feet to the finish line.

One last push and ‘BOOM’ EmLa became an ULTRARUNNER. (just over 10hrs)

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Conclusion
Country to Capital remains a well organised classic, as a year starter there are surely few better. You know its a good race when James Elson of Centurion Running rocks up (and wins) at your event. Its friendly, its fun, its hard and its a mental challenger. There is nothing I would change about this race its perfect as it is and my one gripe about the 2013 year – toilet A in the mens shitter (if you were there then you know what I mean) was not an issue. I’ll run Country to Capital again because of the reasons above, but also because it has brilliant marshals, because it has a nice medal and because this year the long sleeved shirt they gave away was really ace.

As for EmLa?
I owe her a giant thank you for putting up with me and letting me be part of her first ultra marathon, it was a true honour to be part of her journey and something that I will never, ever forget. She may not realise it but there is a very natural ultrarunner in EmLa and I’m hoping she has unleashed it.

Well done Emma – you did brilliantly and we all await details of your next challenge.

 

 

 

img_7095I lined up with the other runners and waited for the less than dramatic start but it was the kind of start line you wanted at 8am on a Sunday morning the weekend before Christmas. What was I waiting for? Well that was the Sikhs in the City Dawn ’til Dusk event.

It was a crisp day to run 25 laps of a 2km course in Redbridge, Essex and despite having had a pretty rubbish week this felt like just the the way to end that week and more importantly my running year.

On most days I’d probably have said that this wasn’t an interesting course, there was a lot of tarmac, there were a couple of busy roads and there was an uphill and a downhill however, there was something in air, maybe it was festive magic, maybe it was something more mystic but whatever it was I ran the first lap of the route and thoroughly enjoyed it.

I rolled up the hill with all the energy of someone running the half marathon and stopped only to have a high five with UltraBaby. I found that as I drifted round the laps I came across a number of runners I had previously met before. Ian and Bill were two fellow ultra runners that I’d first met at the St. Peters Way event in 2014 and we jollied our way round at various points on the course. Clare and Sam were also on the course, I’d met this pair of brilliant and tenacious runners at both the twilight Ultra and also the Saltmarsh 75 and they were determined to get a photograph with Fauja Singh (the man and marathon running legend – 104 years old and still faster than me). What this did was make it even more of an enjoyable event  and I was able to therefore have very pleasant conversation pretty much all the way round.

Now for those of you concerned that this wasn’t a race and more of a social gathering – let me assure you that nothing could be further from the truth.

There were a number of ‘speed goats’ on the course giving it a proper go and watching them going full pelt was inspiring. Still, I’ll admit after my exploits in France a couple of weeks earlier that was never going to be me, I was going to be going slowly.  Anyway, I trundled round at a fair old pace and by the time I got to about mile ten I was feeling very fuzzy and warm.

I’d also started on the treats that the Sikhs in the City Running Club had laid on for us – cakes, breads, crisps and still and fizzy drink options. I’d added a bit of my own chocolate milkshake on the runners table but the organisers had gone out of there way to get it right and there was a little surprise as the half marathon point rolled round for most of us. The surprise came in the form of the onion bhaji and it was the finest onion bhaji I have ever tasted, it was warming and it was spicy with a delicious after taste that left you wanting more. It might be said this was my in-race highlight!

My only problem was that the combination of tarmac and hills had really knackered my glutes and I was feeling it by the time I hit mile 15 and so after speaking to a couple of the other runners I made the sensible decision to stop at the marathon.

I figured that for the purpose of another one towards the Hundred Marathon Club it makes no difference, I’ll still get a medal and I saw no reason to break myself further. Therefore with a bit of a spurt at lap 21 I sped up the hill to UltraBaby and the GingaNinja (who had returned from a trip to Westfield) and crossed the line. I went and claimed my medal that was presented to me by the brilliant Fauja Singh (I was much more excited by this than when Mimi Anderson presented me with my medal at the SDW50). I also made a grab for as many of the bhajis as I could – truly its worth doing the race just for these.

Conclusion
What a great event, with a great medal, organised by a wonderful running club. I’ll be back and next time (hopefully) I’ll finish the ultra on a tougher than it looks course and I’ll enjoy the fact it was a bargain at just £30 – and that £30 contains a nice T-shirt and a decent goody bag.

This race comes highly recommended as do the Sikhs in the City. Thanks guys

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The last few weeks have been quite draining and as we all know the run up to Christmas is a busy affair for all manner of reasons. This therefore makes my latest (run) decision somewhat perplexing. So previously I;

  1. Did the Greenwich MoRun pushing the buggy up and down the hills of Greenwich Park leaving my thighs knackered
  2. Then went off to the challenge of SainteLyon which also left me completely exhausted
  3. And this weekend I did a 24hr return trip to Liverpool via public transport carrying UltraBaby and about 50kg of presents and kit leaving  me absolutely destroyed

So I thought the only sensible thing to do was to sign up to the Sikhs in the City ‘Dawn ’til Dusk’ challenge! 50km, on what I read, is a bit of a toughie to run around. Bugger me! Still it was that or find myself a Santa Dash. However, I’m promising* this is definitely the last race of the year. 

*my fingers were crossed

My year of running: I remember January arriving and I’d been allowed a single solitary run in the previous 3 months. My physiotherapist seemed to believe that I needed a complete rest from running but by January as I was climbing the walls she told I should start running again – remembering that I had to take it easy.

I neglected to mention my race list for 2015 but that didn’t stop her asking. I explained that 2015 was less manic than my previous race years but still pretty hectic. I explained to her I’d build up sensibly and I would actually do some training – and I did.

During 2015 I put in more than 2,000 training and racing miles but 2015 was about more than covering a decent amount of distance – it was about completing new challenges and recovering from injury all while being new to parenthood.

My first few races were build ups to the SDW50 and ultimately the CCC but I returned to racing with the Vigo 10 which is perhaps my favourite non ultra race and it’s relatively local so when I was looking to return to racing this seemed a no-brainer. I was painfully slow as I trudged round the course and climbed the final ‘knee wobbler’ hill but I did complete it and I really enjoyed it – it was great to be back. I came away from the race thinking that I was cured of my injury woes and I could have kissed my physiotherapist I was so grateful.

Obviously it didn’t all go to plan – not by a long stretch, I followed Vigo up with the Brands Hatch half and this was a full on nightmare. My leg started to break down within about 7km and although I held on until 14km I knew I was going to have to hobble back to the finish line and this was very much what I did. It was a grim day and I was staring down the barrel of the gun again but my physiotherapist took a slightly more realistic approach and explained that setbacks do happen. Additional work revealed lots of physical problems that could do with correcting and we were able to identify that tarmac and hills are the main things that bring on ‘The Attack of the  Glutes’. And with a prevention strategy and further work I progressed nicely through the year. Yes, its true that I was in agony for the SDW50 but in the run up to that both days of the Ranscombe Challenge had gone exceptionally well.

I also managed to go to my final Centurion Running event for a while and complete the Thames Path 100 therefore getting the monkey off my back regarding my failure at the Winter 100 when all my injuries did finally gang up on me and leave me in a bad way. The winning of a Centurion buckle has been something I’ve been looking for a while now and I’m glad its done because it will let me focus on other things in 2016.

Post TP100 I took a bit of time out and did the Medway 10km with my dad, Bewl 15, the Great London Swim with no training whatsoever and the Westminster Mile with UltraBaby (running an 8 minute mile with a baby strapped to my chest). I banged out a slow Marathon at the Kent Roadrunner again as its my local marathon and I always enjoy the medal if not the course and its always a nice affair as there are usually lots of runners I know there – my sprint finish against Traviss Wilcox was a delight. I also had the pleasure of meeting Jools and Kat – along with a proper introduction to Ed Catmur at the inaugral Twilight Ultra in Ilford, this was supposed to be the final warm up for what would be my first proper foreign race…

I suppose 2015 had always been about France and my double trip to race on the French trails, in December it would be the SainteLyon but first up was my dismal showing at the CCC. I wasn’t quite up to it, it was much too hot for me, it just went badly and I fell during the race and came away from it feeling like I did after the Brands Hatch Half Marathon. However, despite my complete deflation I decided to get straight back on the horse and upon returning to the United Kingdom entered the Saltmarsh 75. With a month to recover from my exploits in France I rested perhaps a bit too much but I rolled up to the Essex saltmarshes and gave it some welly. I’d been incredibly lucky to discover that ultra runner extraordinaire Ian Brazier would be competing in the same race and that provided a real boost as Ian is the the kind of hardcore runner who inspires with his effortless charm. So thank you Mister B!

The end of the year was working out much better than the start of it!

Into the home stretch of the year and I added the Ranscombe Challenge for the third time in a year  with Jools, Kat and (I finally met) the awesome Emma (mk1) finally. A very happy marathon distance was covered and I’m looking forward to next years ultra in her company. There was also time to have to pull out of both the Tolkien and Hugin Challenges but replace those with the Thames Meander over in Kingston-upon-Thames where I felt very fortunate to meet Emma (mk2) and run into several old friends from my London Social Runners Meetup Group.

As November wore on I grew in confidence for the Virtual Runner UK Poppy Challenge which encouraged me to add more and more distance to my November total and there was the best finish in the universe to November when UltraBaby joined me for her fourth race of 2015 at the Greenwich Movember 10km and we bullied our way round the course to being the fastest buggy runners – even if I did nearly flip the buggy as we raced over the finish line.

However, it was December that brought the highlight of the year and the SainteLyon which was an awe inspiring race through the French hills from St Etienne and Lyon.

In review: If that’s (SainteLyon) the last race of the year then this was a properly awesome 9 months of running. I’m hoping that I might be able to go the entire year in 2016 without any injury breaks. It’s fair to say that my injuries have not cleared up completely but I am at least managing them and I’m now actively avoiding races that I know will set them off.

2015 was a great year of racing, true I didn’t race nearly as much as I did in the previous years but I think that was very much in response to my body telling me to pick the races I do more carefully and know my own limits.

My original aims for 2015?

  1. Get a Centurion buckle
  2. Run at one of the UTMB races
  3. Race with my daughter
  4. Cross the line of a hundred mile race with the GingaNinja and UltraBaby
  5. Race with my dad
  6. Successfully recover from injury
  7. Complete 5 ultra marathons
  8. Complete 1 marathon
  9. Enjoy running
  10. Engage with more of the running community 

How did it finish up? 

  • Well I did earn my Centurion buckle (just the one, I’m no Bryan, Dan or Louise).
  • I did race at the CCC but this ended up being my DNF of 2015.
  • I raced four times with UltraBaby and had a great time at each event.
  • I crossed the TP100 line with my family and it was an awesome feeling.
  • I raced with my dad at the Medway 10km which was one of my favourite races of the year. 
  • Injury was a little more complex, I’m still in recovery and that may never change, however, I now have a management strategy and I take a more considered view of the races I’m doing.
  • I completed 7 ultra marathons in 2015.
  • I completed 3 marathons in 2015.
  • For almost every second I was out on the road or the trail I had a great time and never once felt like I didn’t want to be running (well maybe during Brands Hatch, that was depressing).
  • I had the honour to reconnect with lots of great runners I’ve previously met but also had the opportunity to meet and run with lots of new and exciting runners. 

Below is my full race list for 2015

  • Vigo 10
  • Brands Hatch Half
  • Ranscombe Challenge Day 1
  • Ranscombe Challenge Day 2
  • Virtual Runner March 10km
  • SDW50
  • Darent Valley 10k
  • Thames Path 100
  • Medway 10k
  • Bewl 15
  • Great London Swim
  • Westminster Mile
  • Kent Roadrunner Marathon
  • Twilight Ultra
  • Virtual Runner June 10k
  • CCC*
  • Ranscombe Challenge Day 1
  • Saltmarsh Day 1
  • Saltmarsh Day 2
  • Poppy Challenge
  • Thames Meander Marathon
  • Greenwich Movember 10k
  • Saintelyon

*Timed Out

The future: Now the focus is on my plans for 2016 – I’m already booked in for Country to Capital (with EmLa) then I’m going to try and defer my place for TransGC to 2017 in favour of The Green Man Ultra over in Bristol before I step things up a gear with the second running of the Skye Ultra Trail in May.

I suppose though that next year is all about my entry to the Leeds – Liverpool Canal 130 (if I get a place), this will be my toughest challenge to date and will be the furthest I have ever run. If I don’t get a place though I will finally go and run The Ridgeway with the TRA. Sadly I won’t have room for my regular marathon next year either (Kent Roadrunner) and I’m a little sad about this but you can’t keep doing the same race over and over again.

For the end of the year I’ll be looking at the ultra distance for the Haria Extreme in Lanzarote and if time allows I’d love to go back to Lyon and rerun the SainteLyon but that might have to wait until 2017!

What about you? So how about everyone else’s 2015? Did it go well? Did you avoid injury? Did you achieve thousands of PBs or did you focus all your energies into Parkruns? What plans do you have for 2016? What races should I consider adding to my calendar?

It’s been a great couple of years with Virtual Runner UK. I (the GingaNinja, UltraBaby, ThunderPad and even Pops accompanied by Jimmy) have done quite a few events with them with the highlight definitely being the Poppy Challenge – a little over 300km in 24 running days. It’s actually going to be a little bit sad for me not to be doing them for a while but I try not to repeat myself too much in my running and so I’m off to concentrate on the build up to my 2016 ultra events – BUT I WILL BE BACK

I’d like to say a gigantic thank you to the lovely and dedicated Susan who has provided some excellent events since she set up VRUK and I’ve been incredibly grateful that they’ve kept me going during injury rehabilitation, the GingaNinjas pregnancy, tough working situations and a whole load of other things that, had it not been VRUK, might have stopped me running. So thank you.

And now to the the Poppy Challenge which has given me the opportunity to go on a creative tour of London as I have racked up the miles. Below are a selection of the images taken during the month as I sought to find both culture and fitness in the name of rememberance.

 



But what of the final full week of the Poppy Challenge. I was left with just 37km to go. By Monday I had dropped this to just 25km and by the time I was drifting to sleep on Tuesday I had less than 15km to go. But what to do? I wanted to finish at exactly 300km, this meant reaching 290km by Friday and doing my Movember Greenwich 10km on Saturday and concluding the event. I decided bugger it, I’d just have to pass through the 300km mark and forget about the numbers.

The good news was that I reached and passed the 290km on Wednesday and relaxed a bit with some gentle and short jogs too and from my office. And so I strode up to the start line on Saturday – moustache and other facial hair adorning my chiseled good looks and set off around the hilly Greenwich Park pushing UltraBaby in the UltraMobile.

As I crossed the line, 55 minutes later, I was elated but not as much as my legs were ‘Time for a rest UltraBoy’ they chimed in unison. 315km done, my Poppy Challenge complete. A great event and I feel properly ready for Saintelyon and I have few days rest ahead of me before the final and main event of 2016 kicks off – so thank you Susan, it’s been a blast.


The Poppy Challenge started at the emergency doctors for the GingaNinja who was rather ill with Tonsilitis – a rather infectious illness. As we sat with all the sick people I started to think that on November 1st at 9am I was supposed to be well into my first Poppy Challenge run.

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Anyway the Tonsilitis was confirmed by the doctor and the GingaNinja duly took note and went off to her sick bed to try and get a little rest and recuperation. I took this as the sign I needed to get the UltraMobile out and take baby running. There were a number of problems with this though, the first was that the fog had left the air feeling incredibly moist and therefore dressing UltraBaby appropriately would be difficult, the second thing was that I was planning a nice hilly run and the combined weight of baby, buggy and extras was nearly 30kg. About 90 minutes after we had departed UltraBaby and I returned with 17km completed and had managed not to get completely soaked.

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By Monday morning though both the GingaNinja and I were feeling even worse and I could have used this as an excuse to cry off the challenge but fearing I’d end up on November 30th having only done the 17km I dressed for work in appropriately neon clothing and set out.

My RunCommuting is split into four or five zones – the race to the station – 1km, the run to the office – (between) 3 & 5km – the run from the office (between 3 & 8km – the race from the station (between 1 – 9km) – a late night jaunt (between) 5 & 10km. This is roughly what can be squeezed in between parenting, working and general life stuff during the week. But I’m also planning on running everyday so I’m looking at running the lower end of the numbers so as not to grind to a halt as I have been known to.

So as I left the house on Monday, my legs felt like lead and my head felt too cloudy but I pushed on to complete nearly 10km and on the Tuesday I followed this up with 9km. However, the grip of illness grows ever tighter and no amount of paracetamol is making it better.

However, I did realise I on uploading my data to Movescount that I had passed the minimum distance required for this event and that was heartening. So now it’s just to the next challenge and ensure I make it to over 100 training kilometres this week.

By Wednesday morning I could now barely move – you know that feeling when every muscle aches and you just hurt to even swallow air. I let ThunderPad out for his morning dump and rather unnervingly he bolted straight back in. I stuck my head out the door and it was bucketing down. Ace. I dug out my WAA showerproof gilet, loaded up the OMM , waved goodbye to UltraBaby and the GingaNinja and started the process all over again. London was no more forgiving with its weather and my effort to get to work in a timely fashion was hampered by busy streets and giant umbrellas but as I pushed and harried my way through commuters I realised that I was enjoying the challenge and the opportunity to run. The evening was slightly less pleasant as although the rain had eased the morning session had left my clothes with that unpleasant dampness and worse, that wet dog smell. Still I remain on target for my first 100km week in quite a while and despite illness I’m feeling okay.

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On the agenda for Thursday is 13km of running, enough to get me within spitting distance of 58km completed – a strange target? Well it means I only need to do 3km on the Friday and then I’m into the marathon for Saturday and hey presto – 100km achieved. It all sounds pretty simple when you type it but it’s rather different doing it when swallowing is a challenge and your breathing is fucked.

Thankfully work over ran in the evening and I did think about cancelling my run in favour of going home and getting some sleep but instead I’d decided to go and find some ‘Sculptural London’ and so with a banging headache and busy streets I set off northwards towards Regent’s Park. Some 9km later, having taken in one of the JFK memorials, Queen Square and the window displays at the Wellcome Collection I made it home to find UltraBaby asleep and a Yorkie waiting to be demolished. The extra mileage had also meant I had surpassed my target and reached the 58km I needed to ensure that (subject to completing Saturdays race) I will reach 100km.

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So as Friday arrived I decided I was going to take it easy. The illness that has been knocking me for six all week has slowly gotten worse and I just felt unpleasant. But I reckon I had 4km in me but for some bizarre reason – partly involving the nigh on useless South Eastern trains I ended up running closer to 10km and finishing the first 6 days with a decent total of 67.1km.

How the wheels came off: my advice to all runners out there is if you’ve got a marathon on a Saturday morning when you’ve been ill all week, overtrained that very same week but had hardly done anything in the few weeks prior then just stay in bed. The marathon was a glorious disaster but I made it thanks to the power of friends – old and new and I finished my first week with a decent 110.1km total.

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Lessons learned? Take it a bit easier this week, I’ve still got 23 days (at time writing 22 days) left to reach the magic number of 300km and I’m over a third of the way there already.

As a final point or three, first up I’d like to say a warm thank you for all the positive messages that have been sent during the first week of the challenge – more needed please. More importantly though is a huge congratulations to those who are participating and grinding out mile after mile – you’re all brilliant and I’m enjoying reading out your epic successes and occasional (GPS) fail. Keep running.

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Several months ago I signed up to The Soldier On Challenge and ran a reasonable distance in my June Virtual Challenge. At the time there was an opportunity to do a similar event for the month of November in honour of those who have lost their lives during conflict. 
What Virtual Runner UK say is: this challenge is different from our usual races and is live between 1st – 30th November. In the month, run, swim, walk and cycle as far as you can to add to our collective km total. Our aim is to complete 88,824.6km. 888,246 is a significant number, as represents the number of poppies displayed at the Tower of London last year to remember the fallen soldiers in World War One.

With 2,000 runners, cyclists, swimmers and walkers this shouldn’t be a difficult number to achieve – it amounts to a little over a kilometre and a half per day being required by everyone to reach the total set. However, in honour of those who lost their lives and in an effort to prepare for my assault on the Saintelyon I will be looking to run (no cycling or swimming for me in this challenge) somewhere in the region of between 300-350km. I should be being helped by running the Hugin 6hr timed event this weekend but my logistical transport nightmare means that’s a no go but the Thames Meander Marathon will give me a decent hit and then I’ll be doing a couple of long, slow, back to back runs during November. Add to this I’m hoping that I can build in a few miles here and there during my RunCommute efforts and actually my target looks mostly achievable. 

But why would I do this given I have no real military connection? The answer to that is pretty simple. Those who have died during war, regardless of the side they served, whether they were soldier, civilian or even animal should never be forgotten.

And as a final thought a huge congratulations should be passed to those who have entered and helped raise so much money for the British Legion but especially the number one virtual runner, Susan who organises these rather special events. Good luck everyone and give it some welly – I know I will be!

  

Dear VMLM2016,

As you know each year I send you a bit of a love letter to thank you for considering me for inclusion in your fun run. This year is no different but I’m going to add my usual slice of opinion and annoyance because I’ve applied 6 times now and had the same amount of rejections.

I know you’re a big marathon with lots of people wanting space, I also understand you’ve got thousands of charitable places raising money for good causes, I also understand you’ve got a reputation to protect. 

However…

…there’s some problems, the London Marathon is becoming less about racing and more about raising money.

I often attend the race as a spectator and watch the spectacle of people darting between each other when actually they should be into a rhythm, a good well paced stride and what they are darting around often are the undertrained or the fun runners and even the walkers. Now I wouldn’t want to deter these people from competing in a marathon like this – it is after all ‘THE MARATHON’ but perhaps this race now needs to be run on two separate days, same day big gap between or twice a year – one for the ones who want to race the London Marathon and a second for those that want to raise money. Or perhaps it simply needs qualifying criteria to weed out those who don’t do the training – run a local UK (or your country of residence) marathon in the year before your VMLM attempt. This has the dual benefits of getting people ready for their special day but also supports the hundreds of other marathons that are put on around the country.

Ultimately I’m just jealous that I’ve applied so many times and never gotten in through a ballot place and that this year first time applicant accepted rates where at an all time high. Rather galling. 

I also really don’t want to have to raise money (in the thousands of pounds) to run 26.2miles for one of the charities – to me that doesn’t seem fair, perhaps if it was 262 miles or 10 marathons in 10 days then I’d look to raise money but why should I harass people because I want to do the London Marathon. I run marathon distances regularly, I do it for fun, I do it for me, it’s me time and the London Marathon would be awesome to do but not under the conditions it currently offers.

On a final note VMLM I’ll say this, last week I entered the Isle of Skye Ultra Marathon – 74miles, £80, maximum 75 competitors, no fundraising involved, hassle free and an experience I’m hoping I’ll never forget. I’d like to one day say the same about your race so I’ll keep applying but unlike with Skye or any of the other races I do I won’t hold out any hope.

Yours disappointed 

UltraBoy

PS. Why do you wait until October to let us know if we’ve got a place? That’s really fucking annoying as it makes early planning much more difficult.

PPS. As I stated I’m just jealous and congratulations to everyone who has ever run it, attempted it, will attempt it – you’re all awesome but the organisers perhaps need a bit of a rethink now running is at an all time high of popularity 

Post Saltmarsh I was a big mess and I really didn’t fancy Ranscombe but I did fancy seeing some of my favourite runners again and meeting one very awesome runner who has been something of a source of inspiration to me over the last three and a half years. It was therefore with a cheer in my heart and a limp in my step that I found my way to the farm reserve near Rochester in Kent.

Pre-race
The GingaNinja and UltraBaby were just dropping me off for once and would rejoin me on my final laps but this wasn’t unexpected and so I climbed the hill to the start line, grabbed my number from the ever excellent Rachel. On hand I noticed were my absolute favourite volunteers too, I knew today was going to be a good day. Over by the kit I could make out the runners I was looking for ‘The Kat that got the Cream’ and ‘Jumpin’ Jack Jools’ or Kat and Jools as I shall refer to them more accurately. I’d met them for the first time at the Twilight Ultra and not recognised them but here I drifted off for a bit of a chat. With chatting well underway I waved and greeted other runners such as Gary who I hadn’t seen since TP100 and then creeping up on me came young EmLa. I say creeping what I mean is she burst in with a brilliant nervous energy and I was enveloped by a warm hug from a lady I had just met – today was going well. I also said hello to EmLa’s friend and support crew Lucy. Lucy was clad in her best walking boots which had seen her climb Kilimanjaro recently along with EmLa – she was probably going to need them today.

Poor Lucy
While EmLa disappeared to do pre-race bits i did what I do best ‘act like a knob’ and proceeded to give Lucy the full tour of Ranscombe through the medium of dance and gesticulation.

Thankfully for her EmLa returned.

Now we run
With proceedings well underway Traviss called us all over to wish Rob well for his 100th marathon attempt (and success) and then have us his safety and race briefing. As usual it was another smooth running SVN race start and Kat, EmLa, Jools and I took our positions – at the back and then we were off. The start caught me by surprise as I hadn’t even prepared my Suunto for the race! Regardless by the time I was 50metres I was set and ready to concentrate. I was intending to stay with EmLa for the first lap and then let her get on with it (as I’m fully aware that running with me for any length of time can be quite a chore) and as Kat was running around the same pace as EmLa and myself, I was quite happy just drifting around doing my thing. At the same time though this was a delightful opportunity to chat with both of them and find out what drives and motivates them. Annoyingly what I found was I spent most of time gabbling absolute garbage but I don’t mind the sound of my own voice and during the first lap we simply jollied our way round the hills and trail until we turned back to the first piece of Tarmac for the end of lap one. I wanted to stretch my legs a bit at this point and so thrashed it back down to the start. Ahead of me was Rachel holding a purple hair band but what I wanted was a pink one and so at the last second I leapt over to the other ‘bandgiver’ and took a lovely pink one for my wrist.

I drifted over to the food station, started eating my own body weight in mars bars and cakes and awaited EmLa and Kat.

A couple of minutes passed and soon my companions joined me. ‘Okay?’ I asked. The reply was positive but EmLa hadn’t run for a several weeks and had come back recently from successfully climbing Kilimanjaro and so perhaps wasn’t as geared to this as she might otherwise have been.
I advised food and water and she at least took on board liquid but insisted she would wait until the next lap to eat.

Lap 2 was more running and now the course was known so we could take a sensible approach to the race. My problem was that on the downhills my ITB was firing burning lightning bolts up and down my legs. I tried not to mention this too much as I was determined to get to at least a marathon distance. We reached the first significant downhill of the lap and I came across a sprightly young runner who I insisted she join me in pretending to be a Spitfire as we launched ourselves down the hill (she didn’t join me much). At this point I thundered up the incline that now awaited us and bounced up the steps, EmLa never far behind as he poured tremendous effort into the hills. For the main big climb of the Ranscombe lap I advised that we save ourselves and use the run-walk strategy which meant we powered up hill 2 as quick as we could and then when the route opened up to the flat again we’d give it a bit of welly. As we came away from the field and through the gate we descended with great aplomb, faster and with assurance – EmLa seemed to getting into a solid stride and looked good as we drifted up hill climb 3 and 4. Through the trees we pushed on (were on lap one I’d almost face planted a cow pat). The trees offered both cover and a change of terrain, this is perhaps my favourite part of Ranscombe and as we came out the other end and onto the path I breathed a big breath and looked back – simply pleased to be here. Onwards we pushed and as we came into the aid station we still looked surprisingly good. Food and drink were consumed this time around and we set off again. This time we met Lucy and I stopped to chat for a bit and it was agreed that lap 4 would be a ‘marching’ lap.

For lap 4 we had the lovely Kat and the excellent Jools (who was banging out laps for fun) and while it wasn’t a fast lap it was the perfect time for us all to recuperate for the final push and to pass the halfway point of the marathon distance. Talking with all them offered fascinating insights to people I know really only through social media but perhaps it shows that those who inspire online are even more inspiring in person. Hearing about Kilimanjaro or Kat and Jools year of marathons served to remind me why I do this.

And so to lap 5 and Kat departed ahead of me and EmLa and it was here that I could the strain of a lack of extensive training was having on EmLa. I told her that she should concentrate on the race, eat more sausage rolls and shut the fuck up as I could talk for both of us. ‘Two more laps then a warm down lap for me’ she said. I agreed though harboured plans (in conjunction with Lucy) to force her out for an ultra lap.

We bounded around lap 5 nice and powerfully – EmLa showed all the strength and determination that I’ve been so inspired by and as we came in for Lap 6 she decided that this would be a powermarch lap (with Lucy – sensible given her lack of recent run training) and that lap 7, the final lap would be a run for the finish. Lap 6 went well, we thundered along and each step felt pretty damn good (though my ITB hated me when I wanted it to run again). As we headed home to the end of lap 6 I could see the GingaNinja, ThunderPad and UltraBaby in the distance, I ran past waving at them and UltraBaby followed me with all the speed she could muster – face planting the roadside as she did – bloody muppet.

EmLa and Lucy followed into the checkpoint and we had introductions for everyone. We loaded up on liquid and food and with the bit between our smiles we went out for one final, fast lap. We hit the first hill running, the downhill running, the next up hill (mostly running) and then onto the big bastard – striding forcefully then onwards, breathing deeply, taking on liquid and moving with the knowledge we were almost done. However, I needed to know that my partner in crime (or rather grime) would be okay if we didn’t do the ultra lap. ‘Will you be disappointed if you don’t do the ultra lap?’ I asked her. EmLa replied with what felt like a genuine reply ‘No’. Had it been a half hearted reply I would have coerced her into the final lap but it I knew stopping at marathon was the right choice.

For the final 2 miles we continued our pursuit of a fast final lap – EmLa pushing especially hard as she maintained the pace I was setting and as we came to final turn I offered a few words of advice. ‘This is the end, look amazing as you cross the line, when we hit the last hundred metres or so you just go for it, full thrust, have nothing left’. And this is what happened, I put the afterburners on first so I could get across the line before her and make sure she had finish line photographs and then EmLa pulled the magic out of the hat and rallied for a ‘both feet off the floor’ sprint finish. Brilliant. Just brilliant.

Conclusions

  • Ranscombe remains a one of my favourite races
  • I will be back at Ranscombe soon 🙂
  •  I wouldn’t have gotten round without Emma who kept me going despite my injuries
  • I am incredibly proud of my race day companion for all the brilliance she showed
  • Emma will have no problems at Country to Capital
  • The medal was amazing
  • The volunteers were superb and I wanted for nothing
  • The organisation was as ever amazing
  • Rachel and Traviss never fail to surprise me with their brilliant goody bags and good humour
  • Lucy, The GingaNinja, ThunderPad and UltraBaby were all brilliant support crew
  • Kat and Jools (well done Jools on your first place finish for day 2) were exceptional and it was a pleasure to finally get to chat to them properly both during and after the race. I look forward to racing with them again soon
  • For the first time in ages I ran with only a race belt not a vest and it was great
  • I am amazed I got to a marathon given the state my body was in before the race, during the race and now after the race
  • I may have gotten specific details wrong here and for that I apologise
  • This is a race to enjoy and everyone should do it at least once in their lives!



  

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