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endurance running

 


It’s August and the year is drawing to a close. Yes, you read correctly, we are now on the swift spiral down to the 2017 races. Strangely, you, like me, have probably started your planning – undoubtedly you’ve already picked a couple of possibilities for your ‘A race’ and you’ll have some ideas regarding the races you’ll run as supporting ones but how far and wide have you looked for races this year? What are your criteria for running in 2017?

I have a range of criteria that help me draw up my options race selection.

  1. Location and accessibility
  2. Distance
  3. Size of field
  4. Heat
  5. Medal
  6. Elevation
  7. Views of previous participants
  8. Opportunity
  9. Public profile
  10. Proximity to fun

Location: A good race, as far as I’m concerned should achieve ticks next to at least half the list above; with some carrying more decisive weight than others. Location and accessibility are key, if I can’t get there then it’s not going to happen and as I’m reliant on the GingaNinja or public transport then there are races that simply aren’t reachable. However, because of my interest in the Bob Graham I’m finally resigned to learning to drive! The location also has to interest me – so Bristol for the Green Man was awesome, Isle of Skye was inspiring and Lanzarote will I know be tremendous.

Field Size: Also carrying lots of importance for me over the last three years is the size of the field – I’ve run ultras with 10 other people and I’ve run them with thousands of other participants. What has become clear is that I prefer less runners. A centurion race for example is a good size with a couple of hundred runners that spreads out quite nicely and the Skye Trail Ultra with less than 20 runners was absolutely brilliant. SVN events typically have 100 runners at most and this gives it a great atmosphere but also once a race gets going it can develop a nice sense of space, freedom and even peaceful isolation. My experience at the CCC start line (nasty and aggressive) and ‘follow the leader’ trail felt quite false so I’ve been avoiding bigger races – although the SainteLyon with nearly 6,000 runners never felt crowded and the atmosphere was electric. I suppose this also leads in to preferring a race with a lower profile – therefore the London Marathon wasn’t entered this year for the first time in seven years.

With regard to the CCC though – it did give me another important criteria ‘elevation’. I realised that the thing I love doing is ‘up and down’ or at least ‘undulating’ and years of bombing around the Lake District have been some of the happiest in my life. So after my failure in Champex I have used 2016 as an opportunity to add hills into my events. Rachel’s Ranscombe Ramble, Skye Trail Ultra and the Vanguard Way Marathon spring to mind and both the Ridgeway and Haria Extreme will have testing elevation.

So looking ahead I’ve been drawing up plans for 2017 and the list of potentials is quite long but I’m only looking at a couple of race types; marathon or above and the mile (that is unless Vigo Runners get their act together on out on the Valentines 10 mile!!). Below is the long list, some of these are worth looking up!

  • January Winter Tanners (50km)
  • January Ranscombe (8hr)
  • January Peddars Way (77km)
  • February Thames Trot (80km)
  • March Skraping Ultra (47km)
  • March Green Man (75km)
  • Apr Highland Fling (80km)
  • Apr Liverpool to Manchester (80km)
  • Apr Le Grand Defi des Vosges (132km)
  • Apr Rodopi Challenge ( 80km)
  • Apr Rachel’s Ranscombe Ramble
  • May L2M (160km)
  • May Ridgeway 40 (64km)
  • May UTSM – Ultra Trail de São Mamede (100km)
  • May Westminster Mile
  • June City of London Mile
  • June Mont Blanc Marathon (80km)
  • June Lavaredo (119km)
  • June Tenerife Blue Trail (97km)
  • June Ultra Trail Serra da Freita (100km)
  • July GranTrail Courmayeur (90km)
  • July Ice Trail Tarentaise (64km)
  • July Medway Mile
  • Aug Stour Valley Path (100km)
  • Aug Ultra Great Britain (320km)
  • Aug Green Man Express (76km)
  • Sept Trails du Haut-Koenigsbourg (108km)
  • Sept Isle of Man Ultra (55km)
  • Sept Ultra Trail Monte Rosa (116km)
  • Oct Autumn 100 (160km)
  • Dec Saintelyon (76km)
  • Dec Dawn ’til Dusk Ultra (50km)

At the moment the anchor point to the year would be the Trails du Haut-Koenigsbourg as its near the GingaNinja’s French family contingent and I’d like to go back and run sub 10hrs at SainteLyon. The one that niggles is the Autumn 100 which having DNF’d so spectacularly a couple of years back I really want to prove to myself that I can do it – but this means returning to Centurion and I’m not sure I’m quite ready to do that – but we’ll see by the time 2017 A100 comes round I won’t have run a Centurion race for more than 2 years. The only one I might miss out on because of my anchor race might be the GB Ultra in late August but plans do have a habit of revising themselves as the year rolls on.

Anyway good luck in your plans for 2017 and if you have criteria or a race I should be considering then let me know.

Happy running.


I’m not a great fan of negative reviews, either reading or writing them because it tends to be about personal experience and that’s so personal it detracts from the specifics of a thing therefore once you’ve read about my experience at Endure1250 you’ll probably think it’s the worst race in the universe and that’s not true. So if you want to read a quick guide to Endure 1250 then try the statement below

Basically Endure1250 is a decent, well organised, good value, low key timed (or distance) trail run. That statement is true but if  you want to know what happened to UltraBoy at Endure 1250 then read on but be warned – my testicles get a lot of ‘airtime’.

As I’m sure you all know summer has magically arrived in the UK which basically means it’s stupidly hot therefore I was glad that Endure1250 wasn’t kicking off until 7pm, it meant that the heat of the day could be avoided and give me a decent chance of putting some quality miles in.

Saturday though started with a trip to the Great London swim and also a browse of all the CosPlayers from the Star Wars Celebration at the Excel Centre in London and by the time I left I was running late making it only as far as Paddington by well gone 2pm. I then added to my woe by jumping on the wrong train and I found myself increasingly uncomfortably hot and sweaty.

Thankfully, despite my detour, I hit Reading a little after 3pm and then Pangbourne (the nearest town to the event) about 4pm. Even with all my camping and run gear on my back I still hiked the couple of miles to the start line in less than 20 minutes and after a swift registration threw up the tent and began unpacking my stuff.

The race village was small but perfectly formed with pretty much everything you would need for a cheery event. I drifted around, grabbed a reasonably priced and very tasty hot dog and browsed the couple of running kit stands. Bales of hay were provided as cheap seating and were located around what would become a campfire later in the day and this was a good opportunity to meet other runners. Therefore with my kit laid out in the tent and a bit of time to kill I decided to get social with a couple of the runners. Sadly there was a general desire, at least at this early stage, to stay within your grouping or with your friends – which was understandable, this wasn’t the socialising hour – I’d clearly missed that!

Post relax I headed back to the tent, armed with a bottle of water and assorted toiletries, in an attempt to resolve a bit of a problem – sweat rash and chaffing.

The heat of the day, lots of running about and lugging my camping gear round had meant I’d picked up this racers worst nightmare – rubby balls! Yes it looked like someone had dropped a tin of red paint down the inside of my shorts and swirled it about.

I carefully, as one can in a small, hot tent, cleaned up the offending area, drying it thoroughly and waiting patiently before applying liberal lashings of bodyglide. It was tender – of that there was no doubt but I hoped that my patch up job would hold for long enough into the race that it wouldn’t be an issue. I believed if I could hit say 35 of the 50 miles of promised myself before it reared its ugly head again I’d be alright.

Kitted up I proceeded to the start line to grab some photographs for this blog post and to revel in the pre-race atmosphere which was now more traditionally ultra – nervous excitement. I listened to the announcer, over the tannoy, inform us that the start would be delayed by a few minutes for safety checks. However, at 7.14pm the horn sounded and several hundred runners set off along the grass path and alongside the camping area passing the many supporters and awaiting relay runners to a multitude of cheers and whoops!

I remembered to tell myself the key thing was to keep it steady and don’t get drawn in to racing the relay runners, the 50 km runners or even the 50 milers – I was due to be here for the next 12 hours.

I pushed through the first kilometre marker in decent time as the loop moved in and around the outside of the camp and the second kilometre was met after some largely uninspiring Tarmac and I hoped the route would improve but the next couple of kilometre were alongside the river with only a few narrow boats to offer support or interest.

However, at 5 km things improved when we re-entered Beale Park and despite being on the road again we could admire the large animal sculptures and pleasant gardens and there was a general upward trend in the run route for kilometres 6-8 as we passed through tree lined areas, a couple of hills and a faster section or two.

I pulled in briefly at the base camp after the first five miles to grab some chocolate milkshake and also to visit the little boys room and there I discovered that the problem I had patched up was going to return more quickly than anticipated.

Even in the dim lighting of portaloo I could see the glowing chaffing hiding in my shorts. How quickly his face had turned to anger, all twisted and contorted with rage. The bodyglide as good as it was could do nothing for this, clearly I applied it too late in the day and should have used it before I even set out for event some 12hrs earlier.

With time ticking away I rejoined the race and cantered around the first few kilometres again trying to get comfortable enough to run sensibly but it wasn’t to be and I completed my second lap in agony and looking like I had some sort of genital itch as I constantly readjusted my shorts.

I came in to the camp at the end of lap 2 and opened up my tent – closing the fly shield just enough to give me cover while open enough to let a breeze in. I kicked off my shorts to inspect the damage – it was pretty severe. I lay back legs open wide and feet pointing skyward letting a cool wind blow over the affected area. I lay motionless like this for some 20 minutes before a plan came to mind.

The return of the buff!
It was generally too warm to be wearing a buff but not around my nether regions! I took the UTMB buff I purchased last year (the one I’m embarrassed to wear given my DNF at the CCC) and I wrapped my nuts in it, carefully placing the excess fabric either side of the inner shorts of my Salomon compression leggings. I’d kept the compression leggings on in an effort to keep things from moving round. Now we would see how a third lap might go.

For me the race had turned to farce but I had travelled a long way and wasted enough money that I didn’t want to leave without achieving the minimum of a marathon distance to at least tick another one off for a step closer to the hundred marathon club vest.
I ran what I could, walked what I had to. I came in at each lap to cool off my buff, change my shorts and generally let things catch the benefit of a breeze.

I was in agony.

At 7.30hrs in, and with the stops to let the chaffing cool getting longer, I forced myself out one final time to get to the 30 miles that would confirm the marathon distance.
I crossed the line about an hour later, my run/walking never really that slow (the stops making my lap times look particularly terrible) and I went and gingerly sat down on the bales of hay. I purchased a cup of tea, watched runners going round and round in circles and then took myself off to bed. Bollocks to this I thought – literally bollocks.

Key points

  • Distance: 8km loop
  • Profile: Flat
  • Date: July 2016
  • Location: Pangbourne
  • Cost: £35
  • Terrain: Very light trail, road
  • Tough Rating: 1/5

Route
The route was probably designed to take advantage of open spaces and Beale Park to provide a fast, very runnable route. However, for me, I found it dull and uninspiring. I know loops are going to get repetitive but races such as Ranscombe Challenge, the Challenge Hub events and the Brutal Enduro all manage to keep the routes varied and exciting – this didn’t have that. However, lots of people enjoyed the route so maybe it was just me.

What I will say on a positive note is that the little lighting effects they dotted around the darker parts of the route were delightful and I enjoyed seeing these very much
Organisation: the organisation was excellent with lots of volunteers on the course and it was well marked. The check-in was quick and equally well organised with very little left to chance. The slightly late start that the race suffered from was due to ensuring the route was genuinely ready – they really wanted runners to have a safe environment.

Checkpoints
The base camp was well positioned on the route and volunteers lined the course about every 1.5km, all cheery and at the 5km mark a water stop. It left had you chosen to you probably could have run this carrying nothing (as many did – despite the heat). The volunteers were also really awesome and not a single one complained about me sharing my terrible chaffing tale!

Goodies
Good quality t-shirt was a purchase rather than included (£7.50) but the bespoke medal was nice even if it doesn’t make clear which race you ran.

Again
Would I do Endure1250 again? No. Unlike Ranscombe and the Enduro I just didn’t enjoy the route. I’m told Endure24 has a much more exciting route with hills and challenges but this wasn’t for me. Perhaps it’s that I’m not nearly as fast as I used to be and I felt this course was built for those looking to collect a fast time over a chosen distance or to claim a big distance over a specific time. I’m not saying don’t do it, not at all – it’s got a decent atmosphere and great organisation but if you’re after something with varied terrain and stunning scenery then this might leave you wanting more.

Conclusions
Cost effective it certainly is at just £35 whatever your distance and it’s a genuinely friendly event. Importantly for decision making – if you’re looking for a fast run at an ultra distance then this could be for you. I suspect the team running is much more fun here and actually watching people still banging out 40 minute laps at the end of the event was exciting to watch. So while Endure 1250 won’t be to everyones tastes this is a decent event and worth testing if you fancy some of the above.

I’m signed up to the Leeds – Liverpool Canal 130 but several problems have arisen and I’m facing a choice about whether to run or not.

Ready? Training hasn’t been going as well as I would have liked and despite some excellent sections of training this year there hasn’t been enough of it.

I can blag 50 miles, I can even blag 100 miles – I’ve done it before – but I’m not sure I can blag 130 miles and I’m not sure I should. The LLCR130 was my opportunity to prove I can respect the distance and run well but life has simply gotten in the way. 

Life: It’s been a busy year and a bit of an emotional rollercoaster if truth be told with one thing and another and this has had an tremendous impact on the overall amount of quality of running I’ve been able to commit to. Now while my body is in a constant state of reasonable shape I’m simply not fit enough for the 130 currently.

Could I get fit enough in the couple of months remaining? Probably.

Skye: However, the Isle of Skye gave my feet a real battering and unusually they aren’t healing very quickly. Running is currently painful and anything over about 7km brings memories of stones cutting into my feet. I’m not able to return to more sensible training yet despite it being 2 weeks after the event.

Blues: This is all compounded by the fact I’ve got a serious dose of the post race blues, I can’t seem to quite get my mind back in shape – preferring instead to focus on the Tesco offer of 4 Topics or Snickers for just a single pound coin! I can hear my inner runner completely fucked off at me but he’s being kept at bay in favour of chocolatey goodness. 

Disagreement: Perhaps the killer things though are to do with the LLCR130 itself, after a serious disagreement with someone who would have probably provided aid and/or race support/places to stay/transport/etc the LLCR130 has become a logistical nightmare. Originally it was going to be quite a simple affair but now just a few weeks away it really feels like the challenges of the pre race and post race arrangements would be more testing than the run itself. I suppose I’m unconvinced that this is the best preparation for a race of this magnitude. Would I be better leaving this until 2017 when I can arrange the logistics to suit my needs rather than being reliant on other people? In an incredible gesture of support the always awesome Joe offered pacing and I’m incredibly grateful for that but think it might not be quite enough with all the other issues that have built up around this.

Priorities: Some of the running I’ve done this year has involved hills, climbing, mud, adventure. The LLCR feels like it would be a test of my capacity to endure but would miss out on all the things I love about running like scrambling up and down hills and getting filthy from knave to chops! With Haria Extreme as my year end ultra I feel like I should be competing in races that at the very least offer me the opportunity to prepare for this and also excite me. LLCR130 is a race I really want to do but I’m heavily conflicted because it simply doesn’t sit well inside the rest of the choices for this year.

So what do I do? If I go I’d give it my all and if I don’t I have a replacement race that I think would be more supportive of my year aims and less likely to DNF. The LLCR130 isn’t likely to disappear anytime soon and I wonder if I’d be better tailoring my running to focus on this race rather than as I have done this year which was focus on the Skye Trail Ultra and Haria Extreme. However, if I fail to race this then I won’t have run a hundred mile race this year and my thoughts of the 200 mile ultra across the Pennines would then surely be put back by another year. It’s a complex decision…

… so I’d appreciate your thoughts but as you can probably tell I feel like pulling out of the LLCR might be the right course of action.

‘Have you got any Haggis left?’ I inquired. It was 9 minutes after midnight and the lady responded by saying ‘we’ve stopped serving’. Looking crestfallen the chef responded in a thick Scots accent ‘aye’. Five minutes later I was chowing down on a tasty tray of Haggis, neeps & tatties – this was when my adventure to The Isle of Skye truly began.

Key points

  • Distance: 74 miles
  • Ascent: +4500 metres
  • Location: Isle of Skye
  • Runners: 14
  • Terrain: Mixed, boggy, rocky, tough
  • Race Director: Might be Santa
  • Tough Rating: 4/5

A week earlier I’d had a bad day of running at the Hillsborough to Anfield Run where the implications and costs have proved incredibly high and I wasn’t even sure if I was going to make it to Skye. A recurrence of injury and the arse end of my chest infection made it all seem highly unlikely. However, intensive work on my glutes and hamstring had helped to ease the problem and my chest infection was more a gloopy mess than anything serious. I heaved a sigh of relief as I slung my giant filled Macpac rucksack on my back and departed to Euston on Thursday evening.

I’d chosen the Caledonian Sleeper journey for travel for a number of reasons but the most important one was that I wanted to experience the overnight train and watch Scotland go by in a hazy blur and it was delightful, I caught up on some movies, read a book, wrote my blog piece about the EU Referendum and chatted to other passengers. At about 2am I finally drifted off to sleep in the comfort of my chair (standard class is still pretty good) and found myself dreaming of hills.

I opened my eyes about 5.30am and saw we had crossed the border, I was in Scotland – all I could see were hills and green, it was lush and fresh. The problem was I felt travel sick, my head exploded and I rushed to the toilet to try and puke my guts up but one toilet was broken and the other was blocked. My cosy journey was turning into a nightmare, I got a cup of sweet tea from the food carriage and sat back down, began breathing deeply and tried to stay calm. Eventually arriving into Inverness I had 25 minutes before my bus arrived and so I stormed around the city seeking headache tablets and more water. With both in hand I boarded and say at the back, curling up into a ball concerned that my race might be over before it started.

Despite everything I held myself together and tried to enjoy the latter part of the bus trip as we crossed the Skye Bridge from Kyle and as I hit Broadford my mood further improved and the fresh air gave me just what I needed. I stood motionless outside on the high street, taking in my surroundings and then gingerly walked up to my accommodation – I had arrived.

At about 3pm I attended the early race briefing and met Chris, Kevin, Emma, Barry, John and Allison as well as the man of the hour, Race Director Jeff Smith, who if you described him would be somewhere between Father Christmas and Billy Connolly, he had a good calming presence about him and it was a delight to have him go through the map with us, give us hints and of course do kit check.

The eclectic group of runners were a mix of English, Scots and French and there was a nice atmosphere despite there only being a handful of us.

I left the briefing, continuing to chat briefly with Chris one of the other highly experienced runners – which gave me some concern as I felt, despite nearly 30 ultras under my belt, perhaps I didn’t have the right kind of experience for this.

Back to my room, final kit and drop bag checks, shower and then sleep – in a few hours time we would be off.

At 2am I ran down to the village hall desperate to avoid the heavy rain – although my drop bags were waterproof my kit wasn’t and I didn’t want to get to the start line wet, I suspected there would be enough of that later. But just a few minutes later I rolled in to see Barry, John, Chris and Allison as well as Paul and Owen, everyone was looking a little sheepish but Jeff kept us all jolly with a cup of tea and those delicious Scottish tones!

By 2.45am, with a 3am depart to the north of the island for the start line it was clear not everyone was going to turn up. 30 runners entered, 10 had already had to pull out and a further half a dozen didn’t make it to the start line for whatever reason – there would be only – 14 starters. Yet this didn’t create any sense of missing out, infact it made it all quite cosy and there was chatter on the way to start and we watched as the day gently broke around us. We had arrived at the start of something special.

Out of the fun bus we all ambled around, taking in our new surroundings while Jeff prepared the final last bits. It was all very casual, well oiled but casual and it felt like you were amongst friends and so when we lined up to begin there was no real mad rush to the front. Yes, we had Paul and Owen who set an early pace but once they were gone to battle it out for the win the rest of us settled into our stride and prepared to face the oncoming trail storm!

The first section was a nice piece of uphill gravel track which gave a false impression of the next 73 and a bit miles. Once we had lost this we entered the wilderness and faced off against the boggy, mostly unmarked trail.

People took moderately different paths to begin the ascent up the Trotternish ridge, some choosing a lower path and others a more fulsome climb, I was somewhere in the middle – keen to make the ascent but more keen to stay on track. It was heavy going and already my feet were sodden and the Altra Olympus although reasonable were not built for this and I realised my Lone Peaks would have served me better. However, I made swift progress and battered my way to the top and soon bounded into a run. I pulled out the GoPro to grab some footage and quickly made my way down a fast descent. The Olympus picked up the trail nicely and I was feeling very positive that this was going to be fun.

Then the sucker punch came…

I was busy admiring the scenery rather than being focused on the course and I tripped, breaking the selfie stick and cutting open my leg. I pulled out my arm warmers to stop the bleeding and wipe away the most of the dirt and hurled myself forward. The trouble was I could feel my knee – 4 miles in and I was broken already, all my early bluster seemed just that now – bluster!

Regardless I began chasing Kevin down who was a little in front of me and overtook Chris who had stopped for refreshment, while continuing to delight in the scenery around me. These were the photographic opportunities as well as a good chance to thrash any knee injury out by putting a bit of pace together.

My aim was to hit Quiraing as quickly as I could and although not fast I was making decent time. Kevin remained just ahead of me and in the distance I could see the glint of a camera lense and the deep red of a pair of Race Ultra 290 – it was The Big G or The Boss who had come out to photograph Skye and the event. I thundered toward him and plonked myself down, exclaiming that, ‘bloody hell its hard’. We chatted for a minute but out of the corner of my eye I saw other runners and so put a bit of a spurt on where Jeff, the RD was waiting with some water. I hadn’t really consumed any of the 1.5litre bladder I was carrying but had emptied my 125ml soft bottle so filled this as I knew the real CP was over 20 miles away. With all the energy I could muster I ploughed onwards and importantly upwards (please feel free to correct me if I get names or hills wrong) past Biodha Buidhe and Bein Edra. Both with impressively destructive climbs and equally impressive descents – it was during these sections that I finally started to look around, as much for respite as for the views but I allowed myself time to take it all in and take in the enormity of the task ahead. It was here that I properly met Neil – one of two chaps who would define the way my race would go.

He caught me about an hour after leaving the first mini checkpoint and we ran together for the next few hours – I discovered this was a second crack at it for Neil and he was a seasoned ultra runner with a good humour and a varied repertoire of conversation. Between us we pushed through the uphills and the downhills despite my trepidation, especially on the descents as I was terrified of slipping over an edge or worse but his calming influence was much appreciated. When we reached the bottom of the Storr climb we found a small stream and filled out now heavily depleted water supply and I took this as a first opportunity to change my socks, dry my feet and look at what was happening between my toes.

It was all a bit funky with my feet and I knew I didn’t have the capacity to deal with at the bottom of a hill but the next CP couldn’t be that far. We made the ascent up the hill where The Big G awaited us with his camera and we stopped briefly to say hello but then it was back to it. Neil and I used the downhill to gain some much needed momentum but also once again freshened up in the streams. Moving forward was still feeling pretty good and although my knee was troubling me I felt I had a handle on it.

Another mile fell and then another and we arrived at the final ascent of the ridge.

I could feel my insides doing cartwheels and my legs turned to jelly, my head had turned to mush. I couldn’t think and I was spinning out of control. I had just enough about me to urge Neil on and when he was out of sight I collapsed into a heap. I held my head quietly for a few minutes and tried to focus, I started playing out Star Trek VI in my head as I often do when I need a distraction. Within a few minutes Kevin caught me and asked how I was, I told him I was feeling a bit crap but I’d be alright, I said the same to John as he passed me but as Allison approached I picked myself up and started moving again. For me this ‘final’ hill was harsh, it was steep and it was a scramble. I needed to stop every 20ft, my head still spinning but I knew I needed to at least get to Portree so I could either DNF or sort myself. After about 20 minutes I made it to the top and hurling off my bag I proceeded to vomit all over the grass. I lay there for a while, unable to move but the griping of my stomach was continuing and I found myself in need of a different type of evacuation. Let’s put it this way my arse could have put out the flames in a burning house I evacuated that much liquid shit. I thankfully had all the requirements to resolve the situation in cleanliness terms but I needed to lie down again. It was race over.

If I’d have had signal is have called mountain rescue but I didn’t so I picked myself up and headed onward – regularly checking my GPS to ensure I was going the right way. What I hadn’t realised was that my GPS had stopped working and I was off course, I’d been travelling around 90 minutes through rough ground and places I shouldn’t have been before I found some houses. I followed the road for a while but realised I had no idea where this would end up so I found a field of tall heather and harsh plant life that I could cross, another 40 minutes passed before I finally managed to make it to the road to Portree. By then my legs were sliced to bits and my arms whipped – I’d had enough, the sweepers would easily have gotten past me and the other runners would be ahead – I would surely be timed out.

With some trepidation I approached the checkpoint, I was pretty downbeat. ‘Hi, number 37… no sweepers haven’t been through yet… there’s runners behind you… you aren’t being timed out.

‘I’ve had heather jammed right up my arsehole for the last two hours’ I exclaimed, making light of the fact I looked like death. I was offered a giant pot of Vaseline – but I didn’t fancy the double dip possibility.

I was there for about 20 minutes, change of shoes, socks, dry feet, call the GingaNinja, fix Suunto, take painkillers, learn how to read map, load lucozade into main pack, fill water, change food. I now had a chance, if I could keep my feet dry I might just make it. The guys at the CP were so amazing and supportive and offered a bit of tough love when they felt I was getting comfy.

I set off at a decent pace, fast walking and light jogging, I wanted my feet to recover a little. I also ate a good sized portion of chicken, chocolate and lucozade – all of this combined to continue my recovery and by a mile or three in I was good to go. True another runner burst past me but I wasn’t interested in his race I was interested in mine. The road section allowed me some respite and when I finally got the harder trails again I was ready to commit to them. Here despite the water I kept my feet dry – using the rocks, however small, to ensure I arrived at CP2 with dry feet.

This was fun running now, I was enjoying myself again, leaping across waterfalls and bouncing down trails – all my strength had returned, though my feet remained an issue and had taken the brunt of the punishment and there was nothing I could do about that.
Into the campsite before CP2, another fording or three of rivers, a cheery hello with a German family and then I was greeted by my name being chanted from the volunteers! Dear god I couldn’t help it but I put in a turn of speed and thundered up towards them rushing across the road to collect my much needed nutrition (yazoo chocolate milkshake) and more dry socks for later in the day.

Just a few minutes in the checkpoint but long enough to tell a few jokes and meet the sweeper who had caught me in the last few metres of the second leg. I was advised he was there more as an aid to getting home rather than the man who’d time me out.

I’ll talk about Andy more later but for now let’s say he was a diamond geezer.

I set off to CP3 feeling pretty okay but with the knowledge that this section was noted for being wet. I’d made the bold prediction just prior to leaving that if my feet took another soaking then I really would DNF but instead I pushed on as fast as I could over the heavily stoned trail and through the Cuillins – I was passing through as the sun was starting to dip and all around I could see the majesty of the island dancing before my eyes. I leapt across the various waters, being mindful not to get too wet and always on the lookout ahead for a more sensible route but always with half an eye on the fantastic views.

Eventually Andy caught up to me again this time when I needed to stop and dress a gigantic blister that needed immediate attention. This particular toe has become a bit of a challenge in recent races, especially where moisture is an issue but a single large compeed sealed it up and I was soon on the move again. A couple more miles of moist track soon became damp bog, passing the bothy towards the south of the island and approaching my next proper cry.

Andy asked how I was with cliff edges. I explained that I was petrified of them and a vertigo sufferer, I didn’t mention that multiple bouts of labyrinthitis had left me with poor balance in situations like that also. We put on head torches and began assaulting the cliff edge – higher we climbed and I could feel the exposure to my right, hear the saline of water beckoning me towards my doom like a Siren calling out to a sailor. I moved as swiftly as I could, tears dripping down my face and Andy a little farther ahead. I’d been told this would be a few miles but that it might take as much as 90 minutes. Andy proved his diamond geezer status by being straight up – he helped by preparing me mentally and never saying ‘it’ll be over soon’ – I learnt quickly to trust him. Eventually we descended down and moved onwards then back up towards Elgol but the route had thinned out and we arrived into the CP to be greeted by the brilliant Karen. Here there was a little shelter, some food, Irn Bru and tea.

‘Two teas please, one with sugar, one without, oooo is that Irn Bru and is THAT a mister Kipling individual wrapped strawberry milkshake cake???’ I changed my socks here for the ones in my race best as I’d foolishly decided against a drop bag here.

My new companion Andy was making haste with clothing and footwear changes and all in all this was a proper stop – 20 minutes probably but it was needed. Here I ran into Barry again, this time thankfully not in his tiny shorts, his race had come to a premature end unfortunately. Had I been a gambling man I’d have said he was good for the win here but a niggle meant he’d taken the safer approach to ensure his was race fit for events in June (check out his events at www.highfellevents.com – these look fun). John and Allison also were at this CP and I got to say hello, how’re you doing, etc and they both looked strong and in good form – this was pleasing to see. To my mind they were well on course to a very respectable finish. Sadly though, the runner (Andy I think) who had stormed past me between CP1 and 2 had blown up and had nothing left, he looked in pain and was pretty miserable. However, he like Barry had clearly taken the sensible decision – I felt I still had this within me, just and I’m not one for common sense.

Andy and I set off in good cheer, having thanked Karen as we left, chatting a little here and there as we went – the next section was a fairly simple 8 miles and thankfully also uneventful save for seeing the sun start to come up and we could discard our headtorches. It was a consistent pace here and we simply watched our surroundings drift from our view, but what surroundings. I’ve been lucky enough to see the sunrise on spectacular views in places like Iceland, Ethiopia and Thailand but this was amongst the most amazing places to find the sun warm your face with its first glow. We felt better, we felt warmer and we soon found John and Allison and together we trudged to the final CP.

The guys were well prepared for us, the kettle was already on and I sat down to change my socks for a final time. Boom! I was going to make it! I could sense it, for the first time in over 60 miles I knew I had it in me despite everything that happened.

The four of us set off together though John and Allison clearly had more in the tank than I and so trundled in ahead. Andy warned that the next section was incredibly rocky, hilly and troubling. He was right.

After a short road section we rejoined the Skye Trail to find that the rocks cut through us like a hot knife through butter. Every step was sending shooting pain from my feet up to my neck. I was in agony, I was desperate to stop but the others were making slow but steady progress. We climbed and climbed for what felt an age, even the views out to sea could not soothe me now and my head was starting to fail me. I could hear myself saying ‘I just need to hold on, just hold on, 10 more miles’ we stopped at a gate to both regroup and discover than Andy’s right foot had exploded underneath – blood or pus we assumed. The four of us looked pretty broken but ultra runners have that weird tendency to say ‘fuck it, let’s do this’ and this was the point we were at. From here we followed the coastal path from Blaven to Broadford, this was a good path and if you were out doing a nice 10 mile run this would be awesome. You could move swiftly on the up and down, over rocks, jumping streams, taking in the smell of freshness all around – but we were slow, methodically placing our feet, trying to minimise damage.

I was frustrated for much of this because my body felt good but my feet offered me nothing and this was playing out as a battle in my head and as we trudged up the final trail ascent I wanted to simply stop and DNF. Andy took the tough love approach ‘well you’ll have to tell Jeff, he’s in Broadford’. Despite the fact I’d given up on myself Andy hadn’t and I tried to hold it together, I pressed on and on and we finally reached the ‘Marble Line’ a white marble gravel track. Andy had promised this would be easier going but the fine dust cut straight my Lone Peaks and caused nothing but excruciating pain.

I urged him to go on ahead – I would make it from here whatever happened but he told me ‘it was more than his jobs worth to leave a runner behind’. I groaned a lot over the last couple of miles as the sun beat down on me and I’m confident Andy could quite cheerfully have throttled me – I would have throttled me. But then I saw the final sign ‘Skye trail ultra’ in big black letters on a little yellow sign.

Less than a mile

I hobbled down to Broadford and Andy urged me to cross the line running. I advised I didn’t have it in me but when all was said and done I couldn’t crawl across the line and I insisted Andy run with me. To be honest it was all a blur, but I picked my feet up and gave what I imagine was my best Linford Christie. The crowd of supporters, runners and volunteers howled with encouragement as I threw myself across the finish and collapsed to the floor. Jeff seeming a little concerned I might be about to die but thanks to the care of my fellow competitors and a little tenacity from me I’d made it.

The route
Have you ever been to the Isle of Skye? If yes then go back, if not then get up there. The route is everything you want from a race, it’s hard, exposed, unforgiving and unrelenting but it pays you back with views that so few people will actually ever see. It’s off the beaten track and it encourages you to think about your environment.

The Harvey’s Map is invaluable but Skye has clear natural markers that you can use to navigate but still it’s not a route to underestimate. That’s not to say that improvements couldn’t be made but if the race route didn’t change you wouldn’t be too worried, it is exceptional.

The Race Director
Jeff Smith is a man with a passion for the outdoors and that shows. His casual style hides his organised side but it’s this casual side that kept his event from feeling forced. Jeff is a dude and a dude who knows how to put on an event! My only complaint was that he shouldn’t have apologised at all for the number of runners, he should be incredibly proud of his achievements. He has produced an event that any race director would be proud of and I hope it grows bigger in the coming runnings.

Organisation
Top notch – from the runners side it was all seamless – organised, early registration, easy transport to the start line, well drilled drop bag system and volunteers who couldn’t have done any more. It wasn’t slick that would suggest corporate nastiness, it was just knowledgable. It felt like it was organised and managed by runners and outdoors people – basically people who knew what they were talking about.

Checkpoints
The first 26 mile section is too far without checkpoints – I understand you can’t have people with drop bags on the hills but this was hard. Even the water stop at 10km while welcome wasn’t enough and if someone went missing here you might struggle to narrow their location.

However, that being said, nobody died and that first section was a mighty and worthwhile challenge. As for the CPs themselves they were brilliant, the volunteers as I’ve said were tremendous. It seemed odd at first to not offer food but actually loading your own drop bags for each CP made sense – I had exactly what I wanted. Often at other events I ignore the food because it’s not what I want – the drop bag system worked well. I can imagine this might be more troubling if you’ve got an event with hundreds or thousands of people though.

Volunteers
I won’t remember all your names but I will remember what you did for me. Thank you guys. There’s also a special mention to The Big G (my boss) who came out to photograph the runners, we were all incredibly grateful for this support and I especially was because seeing a face I recognised was invaluable in those early stages. Thanks fella (in joke).

Competitors
I’ve run alongside some truly great people over the last three years of ultra running and every single one of my fellow competitors was brilliant. But for me personally it’s Neil and Andy who I owe my finish to, thanks guys.

UltraBoyRuns
I paid what I thought would be a heavy injury price for completing the Skye Trail Ultra but there was an upside – my glutes didn’t fire and my hamstring held up. Yes I was sick, had a serious case of the galloping trots, sliced my legs apart and destroyed my toes and feet but when all is said and done I did a near 10 mile hike later on the day I finished. Effectively I was fine and once my feet stop burning and the skin heals I’ll be back to running (hopefully on Saturday, less than a week after the race).

The one bit of pain that won’t heal quickly is the cut in the old undercarriage. I did it when trying to get to Portree and some thorny thistle like crap ripped into my nuts. There’s a nasty cut from my bollocks heading backwards and so there’ll be no running until that’s healed and yes it hurts when I sit and it hurts when I walk – it just hurts! Hopefully this will heal quickly too, but we’ll see (with a complex combination of mirrors i might add).

Goodies
Beanie, medal, trophy, sweeties, alcoholic ginger beer. Jobsagudun. 

Tough Rating
4/5 – given the distance, the elevation, warmth, midges, conditions underfoot I consider this a bit of a ball buster. If you gave it an inch it would take a yard or worse your leg. We had it pretty lucky with the weather but in more wintery or low visibility conditions this would surely be considered even tougher. Do not underestimate what is being asked of you, it might only be 74 miles but they are hard, worthwhile miles.

Improvements
There are things I’d consider to make this an even better experience, the most important would be some minor adjustments to the route if possible – not to fundamentally change it but perhaps to make coming down off the ridge a little easier and descent into Portree more obvious, this would also potentially offer an earlier CP which we would all have been grateful for. Other than that only the trail route to Blaven might get looked at given the opportunity for debris on the trail.

In terms of organisation and everything else it was top notch and communication was good although I was required to re-activate my Facebook account to ensure I didn’t miss anything.

As a final point I think it would be great if the local community were more involved – local businesses, local people – everyone I told about it was fascinated and the community spirit on Skye appears incredibly strong – I think the race could easily harness this just as other events like Celtman do.

Would I do it again!?
I’ll be back, the course chewed me up and spat me out. On the scoresheet it reads UltraBoyRuns 0 – 1 Skye Trail Ultra. I’m unlikely to be back next year given my desire to do new things each year but assuming there is a 2018 I’d consider myself almost certain to be on the start line again. It takes courage or blind stupidity to complete this but if you do enter you won’t regret it, I know lots of you are thinking – dear god this poor sod has a terrible time with all his issues but believe me this race made me nothing but happy and I’m glad that Andy stopped from just sitting down in a field and crying myself into my bivvy bag 🙂

Conclusions
It’s the hardest, most insane race I’ve had the pleasure of doing. It tested fitness, stamina and tenacity. At no point did it say to me you can just call this one in – it demanded respect, it desired my attention.

This event turned me inside out, it made me sick, it made me bleed and it made me cry but it gave me the best memories of running I’ll ever have I think – and that’s high praise. The Skye Trail Ultra joins the SainteLyon at the top of my list of favourite races.

If you’re looking for the challenge of a lifetime, if you’re sick of running on roads, if you fancy getting properly lost inside yourself then this is the race for you. It’s got a little something for everyone and you’ll love it.

The race director might not blow the trumpet of this race but I will. So get your kit on, Skye awaits you but let me assure you with this one – the Skye might just be the limit.

Find out more at www.skyetrailultra.co.uk or search ‘skye trail ultra’ on Facebook (or you could just click the links!

Good luck.

A full gallery of photographs will be added shortly

I’m getting in my excuses early for the terrible state of my running over the next 10 days … but I’m still going to be running.

  • I’m an old fart
  • I’m a grumpy old fart
  • I’m a grumpy anti-social old fart
  • I’ve currently got a chest infection and can hardly breathe
  • I haven’t been able to train very much for the last four weeks because of illness and injury from my last race
  • I’ve got a hamstring that burns every time I run
  • I’ve got glutes that cause shooting pains right up my back whenever I run
  • I’m racing in the 74 mile, Skye Trail Ultra – across big hills – in time 10 days time
  • I’m running in the 78 mile Hillsborough to Anfield Run in 4 days time

and 

  • I’ll be taking part in the 5km ‘Run for the 96’ in 5 days time on Sunday 22nd May at Stanley Park between Goodison Park and Anfield – the homes of football in Liverpool. 

What’s my point I hear you cry? Well I was getting to that, if I can do this then surely you can come help me do the 5km.

Go on you know you want to!

Online entries for the Run for the 96 close on Friday or you can enter in person at BTR until Saturday morning. Find out more here and you can enter here

See you on Sunday, you bring the crutches I’ll bring the tears, blisters and manky feet.

One of the guiltiest pleasures of my life is my love of the classic 1980 masterpiece ‘Flash Gordon’ starring the outrageously blonde Sam Jones, the tempting Melody Anderson, the debonair Timothy Dalton and of course Brian Blessed stealing the screen with his huge presence.

For God’s sake! Strap yourselves down! Quick!
One of the things I have recently discovered is that the film was part shot on location in the Isle of Skye – yes that’s right the runway scene at the beginning just before we discover that Flash hasn’t learnt to land a plane.

Gordon’s Alive
The good news is that the runway is still there and although I understand its fallen into disuse you can still get on there and grab a photo while wearing your ‘fan favourite’ Flash Gordon’ T-shirt. Trust me – I’m filled with a deep sense of glee knowing that in just a couple of weeks I’ll be grabbing that photograph.

Flying blind on a hawkman rocketcycle! Over to homing beam!
Now why is my running blog going on about my favourite movie? Ah well that’s pretty simple, as some of you know I’ll be running the 74 miles from the top of Skye to the bottom during the Skye Ultra Trail running event at the end of May and I had this amazing dream last night where Sam Jones, Brian Blessed and other cast members presented the runners with their medals for running from one end of the island to the other. I think it also had Brian May giving it riz on guitar in the background as I crossed the line – what a dream.

Forget it Ming, Dale’s with me
So here’s the thing, just if any of the cast/crew read this, if you happen to be passing Skye on May 28th/29th and wanted to eat some cake and say hi, if you happened to want to leave a message of good luck for the runners then that would be an awesome lift to those who will be battling (not Ming) the challenges of the Skye Trail and I imagine we would all jump up and down in joy.

Vultan: That must be one hell of a planet you men come from. Flash: Not half bad
I realise I’m probably abusing my own blog but putting this out there but if you don’t ask you don’t get. The Skye Trail Ultra will be one of the hardest races I have ever committed to and especially as it takes place just  five days after I will have completed the incredibly tough 80 mile Hillsborough to Anfield Run in memory of the 96 people who died at the Hillsborough Tragedy.

I suppose Ming put it best when he said;

Pathetic Earthlings! Hurling your bodies out into the void without the slighest inkling of who or what is out here. If you knew anything about the true nature of the universe, anything at all, you would have hidden from it in terror.

Well I’ll be hurling my body into the void and while I might not know what I’ll be facing I’ll be hoping to invoke the spirit of Flash Gordon and make sure I save the day.

  
In a few weeks time a hardy group of runners will aim to get from Sheffield to Liverpool in memory of the 96 victims of the Hillsborough tragedy. As many of my regular readers will know I’ll be joining the team for The Hillsborough to Anfield run this year on what marks a significant milestone in the families quest for the truth over what really happened on April 15th 1989. 

There were a number of important things for me to consider when I decided to join in with the H2A guys.

Can I do it? Well the distance isn’t a problem really and nor is the route itself – the amount of road running is of mild concern but training has been steady if unspectacular and other than my ITB firing up to crucify me this weekend I had a good Ranscombe Challenge/Ramble. The Isle of Skye race the weekend after poses more of a problem in terms of capability but as long as the H2A doesn’t go out all guns blazing I should be fine.

Training is being ramped up even now and normally after a weekend of 40 odd miles I’d have a few days off but this time I’m straight back into it and intending to stay ‘into it’. This is one I don’t want to come away from disappointed in my own performance.

Should I do it? This was a very big consideration for me for several reasons, but one reason sat at the forefront of my thinking.

My dad. 

As well as being one of the runners, he has been prominent in the search for the truth regarding the tragedy. He has carried the weight of the brother he lost for 27 years and through some of the most difficult times, however, he continues to show a tenacity and humility that few could argue with and is a beacon of inspiration to anyone who has faced adversity.

It was therefore with trepidation that I approached the event as I wouldn’t want to be a Johnny-come-lately. However, the opportunity to support my dad as he attempts to go further than ever before seemed the right kind of symbolism and the right kind of message about the positive nature of our relationship and how from tragedy positive things can happen – plus who better than his ultra running off-spring to make sure he gets to Anfield.

What’s in it for you UltraBoy? That’s a very good question and the answer is simple – running is something I can do, sometimes I’m even okay at it. I’m not so good at all the other things that the families, survivors and victims needed but I can run and if this helps draw a light not just to this injustice but all injustices, if it reminds people of the power and value of community then the running I and the team do will be worth it and that’s what’s in it for me.

Why do it so long after the tragedy? 27 years is a long time to wait for the truth but with the Hillsborough inquests drawing to a close and the verdict hopefully due soon it seems like this run will be a little like a full stop, an opportunity to say thank you, an opportunity to – in some cases – say goodbye.

For example, this will be the final year of a major memorial at Liverpool FC’s stadium and while there will be many legacies left over from the tragedy I hope the families can live out the rest of their lives in peace and with a sense of justice having finally been reached. They’ve earned some peace via the hardest route.

The run though seems like the right tribute at the right time, not just those who died on the day but those who didn’t make it to this point – family, friends, supporters and more.

What about the ‘Run for the 96?’ If I make it to Anfield I’ll be having a crack at the 5km run in Stanley Park. This is one of the brilliant legacies to come out of the ashes of the tragedy – bringing people together, engaging the community, reminding everyone  that something like Hillsborough should never be allowed to happen again and getting them fit and running

 If you can join in then please do so – I really would love to see you all there in a sea of blue and red. As an old Liverpool fan who lives far from the city I’d urge football fans, running fans and everyone else to lace up their trainers or slip on your flip flops and join me and everyone else for 5km in Liverpool on May 22nd. 

And while I’m told it’s not a race I’ll be happy to give anyone who fancies it a bit of a 100 metre sprint even with a possible 78 miles in my legs and no sleep, now that surely is a challenge nobody can resist! Ha!

You can enter the Run for the 96 here. See you there.


Love is an overused word in today’s society but when you talk about a SVN event ‘Love’ is the only word that even comes close to describing it and Ranscombe brings with it a special kind of love.

In the shadow of the SDW50 this lovely pair of events take place on the Ranscombe Farm Reserve in the sometimes sunny, often rainy Kent countryside. I’ve reviewed this challenge event before – which you can read about here – so I shan’t bore you with a blow by blow account of the route but I will add a few new bits below;

My opinions have hardly changed on this glorious event except to say that it has gotten even better with the addition of fruit and savoury snacks at the very generous aid station.

With regard to the two (one mildly and one very) different routes Ranscombe should be an event that we all put on our trail running calendars as the trail was challenging, beautiful and a pleasure. Rachel, Traviss and the support crew should be warmly applauded for the care and effort that go into making the Ranscombe experience so wonderful.


The only thing left to mention is my own running! So how did that go? On the Saturday I attacked the course for much of the first 15 miles, running (slowly) most of the hills and banging out the downhills. Even as the ground became increasingly cut up I managed to hold my nerve as I’d picked the excellent Hoka Tor Speed for the job and they responded well to all but the sloppiest of the mud. The addition of a trip to the Darnley Mausoleum was a delight and the final field had been replaced with a run through the Bluebell Woods. I was having a delightful time.

For the second 15 miles I clung on a bit, chatting to Claire, Claire, Lorraine, Elaine, Nick and I think Adam (though I missed his partner Claire, who i’d spoken to via this blog earlier in the week). Apologies to any of the Claire’s who are a Clare or other variation 😀. I even managed a dirty sprint finish which always makes me feel better. Saturday was a good day and I’d really enjoyed myself and felt genuinely energised.

 I went shopping post race and later home in a surprisingly good mood – my legs had held up well, I hadn’t over eaten and I was well hydrated. I knew I’d need to stretch and foam roller but that’s par for the course when you’ve run 31 miles one day and aim to do the same the next.


I therefore rolled up to Rachel’s Ranscombe Challenge on Sunday morning feeling very chipper and said hello to the ever awesome Gary and Karen, who I’d previously met on a couple of Centurion jaunts. The smile was moderately wiped from my face though when I saw a sweating and tired looking Traviss roll up after course marking duty.

Bugger.

It seemed that the brand spanking new 5.25 mile lap was going to be a killer. It seemed that SVN wanted to make sure we all got value for money on the course we ran! Guys you need not have bothered I’d have been happy with something flat 🙂


I’d decided to wear calf compression for the Sunday in the belief that they’d hold me together but as we set off I could feel pain in my left leg which I considered a poor sign. Regardless I ambled along at a reasonable pace, taking it easy through the rolling woodland and even more rolling hills. The route was a brilliant mixture of hills, mud and honest trail, the problem was that I was hobbling at less than 2 miles in. In my head I told myself to keep going and as I meandered up the hills towards the end of lap one I was conscious of every step I was taking.

However, at the aid station I ran into mister awesome himself – Greg. A hundred marathon club member and all round good egg and I motored through the first couple of miles of the course with him and chatted delightfully for a while. However nothing could mask the pain I was in and as we drew up to the flat I bade him farewell.

I made my way gingerly down the hills and slowly uphill – pain shooting up and down my leg. I was never going to make it another 15 miles and I knew it – all I’d be doing would be running races further into the year and that seemed counter productive. Therefore, I made the decision to call it quits. I phoned the GingaNinja and asked her to evacuate me and crawled back to the checkpoint.

I couldn’t have been any more deflated in finishing lap 2, this was worse than my failure at the Winter100 or the CCC and I was grateful for the kind words of Rachel, Dee and Jan who are always awesome. I’m still pretty deflated now as I write this on my way to work.

Of course I received my medal for a paltry 11 miles and I should have been overjoyed as the medal is a thing of beauty but I feel a little bit hollow about how badly I did.

The consolations are that I suspect it was the calf compression guards causing the issue on my ITB – so although it helped on my destroyed right leg it ruined my left leg – something to experiment with.

The course was amazing and I hope this becomes a permanent Ranscombe route as I’d like to get out there and run it again. The medals, especially for the Sunday were spectacular and as I’ve mentioned earlier the improvements of the aid station snacks to include savoury have elevated these events to heights I didn’t think possible!

My thanks to everyone involved and well done to all the participants – you all did exceptionally well. And I promise I’ll be back later in the year to take on Ranscombe again.

 

  
Sounds like an advert I’d put in a lonely hearts column – looking for a racy lady named April, big ‘hills’ and personality to match? I think I’d probably get some exciting responses. Thankfully it’s not a dating advert but something I was looking for in April and that was a challenging race to help condition me for a manic May. 

What did I find? Well I’ll be doing the Ranscombe Double. The ‘Challenge’ event on the Saturday is a 4.4 mile undulating 8hr timed run while Sunday brings the ‘Ramble’ another 8hr event but a hillier 5.25 mile route. Both will be trail, both will be muddy and by the looks of things both will be like I’m hoping ‘Racy April’ is, moist. 

I’ve run Ranscombe three times with SVN events and it never fails to impress and I’ll be chowing down on as much deliciousness as I can stuff into my cake hole.

The aim is a minimum of a marathon on each day but ideally 30 miles per day would set me up nicely for the Hillsborough to Anfield Run and Skye Ultra Trail in May (both over 70 miles). But after feeling pain in my right leg post last weekends hilly 14 mile buggy run I’ll take whatever distance I can manage and not push too hard for fear of further damage. 

So good luck chaps for anyone else running this weekend and have fun.

 
Since having UltraBaby delivered it has been harder to put time on my feet, it’s been a logistical challenge to get the balance right between work, life, parenthood and running and I’ll be honest I’m not there yet but it’s a very moveable feast and I’ve been learning to adapt.

My plan this weekend had been a longer run (without UltraBaby) on the Saturday followed by a shorter distance on the Sunday doing some buggy running mileage on the Kent hills. The problem was that parenting got in the way on Saturday and so the LSR had to put back but given the GingaNjnja was working all weekend I was going to need to combine the hills and slightly longer distance.

The furthest I’ve run on an out and back with the buggy is about 12miles – 6 hard miles uphill and 6 harder miles on the downhill. I decided I’d do a point to point instead and meet the GingaNinja at her workplace as she was finishing but this meant tackling some genuinely nasty uphills and when pushing 30+ kilos of buggy, baby and kit this can be quite a challenge. 

 
We set out at a fair old pace and bounded up the first of the hills, rolled down the next one and continued in this fashion for 7 or so miles before we hit a pitstop for a nappy change, a bite to eat for baby and a photograph outside a delightful little church. I suppose that’s the difference between buggy running and just normal running – you have to be ready for the unexpected and happy to stop to deal with child issues. I’m quite lucky in that UltraBaby sleeps, eats and enjoys the views as we run and rarely cries to show her dissatisfaction at pace, weather or environment. I digress…

We hit the afterburner for the second half and pushed on through places like Higham and Strood and on towards Rochester and was glad to see the castle in the distance. 14 buggy running miles proved hard work but good work.

I could have just written this weekend off and stayed at home when my plans got torn up but as a parent who runs I do have to roll with the punches and ensure that what I do is positively building towards my aims this year.

 
So there we go, what did you get up to this weekend? Was it Paris, Paddock Wood, Parkrun or something else? 

 


It’s nearly 2 years since I completed the WNWA96 (read about it here), a walking event that for me turned into a running ultra distance event. As some of you will remember it was a very special event as it was organised by my dad and it was with a great sense of pride that I completed the entire distance despite looking like I might pass out at the end.

I recall being sat outside Anfield, the home of Liverpool F.C. at the end of the journey silently recalling what had taken place and watching the joy on the faces of those who took part. Importantly though I listened to the moving tributes being given to those who had lost their lives all those years ago – it was an incredibly emotional experience for everyone there.

Since the WNWA96 I’ve completed a load of ultras, a few marathons, had a brush or three with serious injury and gained a daughter. For the families of the victims they have had the long running inquest into the events of April 1989, which as I write, is in the summing up stages and therefore hopefully drawing to its conclusion. Given all this it seemed the right time to get involved again – at an event where I can hopefully make a difference. Now perhaps it’s just good fortune or serendipity but an opportunity has arisen for me to get involved.

Inspirational
I’ve been aware for some time of Dom Williams, an ultra runner (excellent finish at the RoF to prove it), the kind of ultra runner you’d want to be and the man behind the Hillsborough to Anfield Run in memory of the 96 people who so tragically lost their lives in 1989 as well as the Run for the 96 5km run.

A conversation between us arose out of my blog post concerning the Run for the 96  (read about it here and then enter here). We eventually discussed whether it would be possible for me to run some or all of the Hillsborough to Anfield 79 mile route as part of the team that will be attempting it. However, because I am racing the Skye Ultra Trail a week after the H2A Run I said I’d love to do it another year but that 2016 was unlikely. I also had family joining me in Liverpool that weekend which made it all the more difficult and so I knew it wasn’t to be

What a difference a couple of weeks make
That was a couple of weeks ago and I was looking for a way to say ‘yes I’m in’ because this was an event I felt I wanted to do. I was especially keen as I knew that my dad was involved once again and running with him is always quite a special experience. Thankfully, it seemed destiny had a place on that team for me when the GingaNinja said ‘I can’t get up to Liverpool that weekend’ I now had a little more flexibility in timings.

But what about the race the week after?
Ah, well I figure its going to be great training for the Leeds to Liverpool Canal Run 130 in August and sometimes when amazing opportunities present themselves you just have to do them.

And so I spoke with Dom over the Easter weekend and suddenly I find myself ‘in’. The team will run around 79 miles from Sheffield to Liverpool with the aim for the whole team to arrive in time to take part in the Run for the 96 5km at Stanley Park (the ground that lies between Goodison Park and Anfield). So, a little over 80 miles in around 21hrs, it’s far from a walk in the park but its very achievable.

I’ll be writing about my progress periodically and I’d appreciate your support whether you’re on Facebook, Twitter or I know you in real life. If you can make it then I’d love to see you at the 5km run on Sunday 22 May or simply come and wave the team in when it arrives into Liverpool. Events like this are all about community, the community of the runners, the community of the supporters and the community of the families that have fought for more than a quarter of a century for the truth they deserve.

This is is a special event, take a look at the Hillsborough to Anfield Run here, I hope you’ll find it as inspiring as I do.

  I remember as I lay on the pavement just after the car hit me thinking that ‘The Green Man Ultra might be a DNS’ but roll back towards the middle of February and I was thinking ‘The Green Man Ultra is probably going to be a DNS because of this horrid chest infection’. To complete the tale of woe UltraBaby decided she would choose the night before the race to stay awake all night and keep both the GingaNinja and I up.

So rather miserably on Saturday 5th March at about 5.30am I got up and got ready for The Green Man Ultra. To say I wasn’t ready is an understatement.  

I rocked up with rather grumpy GingerNinja and even grumpier UltraBaby to the awesome starting facilities at Ashton Gate – not far from where the Parkrun kicks off from.

Then came the first positive of the day, as I was collecting my number a familiar, yet new face came beaming towards me – @knocker73 – awesome. After a number of near misses over the years we finally got to meet and what an awesome, humble and tremendous young chap he is. The start line was filled with lots of familiar faces, many of them from Twitter and I managed to say hola to lots of them – especially once I’d found the ever brilliant Roz Glover. But there were also those I missed like @razzledazzlemark (another day buddy).

 
It was a cold and crisp morning but it was also bright and there had that hint of moisture in the air – lots of the runners had chosen to go out in waterproofs but as is normal for me I chose my standard combo of Ronhill and lovely Eco Green top from the Snowdonia Marathon. I’d chosen my Ronhill shorts too but this was a practical issue as the pockets on the outside would allow me to safely stow my GoPro and run without fear of loss. Having checked conditions with some of the local runners it was suggested that it was going to be a mud bath – I looked down at my Altra Lone Peak 2.0 and I feared for my safety.

 
Regardless of kit issues the briefing was over and we were off. I started, as has become my custom, at the back of the field and gently wandered through the field picking up my pace to stay just behind Ira Rainey (the 10hr timekeeper) – I figured if my body was okay I’d probably run something like about 9hrs and I’d push on past him once I’d figured the route out.

Conditions though were muddy and the hundreds of runners going through prior to me had cut it up nicely so it was as much mud sliding as it was running and each of the ‘hundreds’ of stiles meant that by the time you’d gotten into your stride there was another gate to clamber over or get through. However, after the first few steady ascents and descents I had relaxed into the race and found myself warming to the possibility of running a decent time. The trouble was that I could feel the niggle of the previous weeks car crash and by mile 3 it was a raging burning sensation through my groin, my right leg and lower back.   

The pain was preventing me eating much as well and so at about mile 5, as I ran into a lovely gentleman called James, I started to chow down on food and drink to see if that would get my mind off the more problematic things. It worked while I was eating but nothing more.

The good news though was that Bristol and North Somerset are replete with beautiful scenery and as I looked up I could see nothing but fantastic views of our fantastic countryside. This was why I was here today.

Pulling in to CP1 I stopped for 2 or 3 minutes, watched Ira Rainey leave the checkpoint with his band of merry runners and then quickly followed. By now I realised I was slowing so my aims had to change and so I focused on staying ahead of the 11 hour pacer.

Through gritted teeth now I ran harder between CP1 and 2 than I had the first section but I was slower, my effort wasn’t being rewarded with results but pushing on I stayed ahead of the pacer. Here though it turned sweet and sour, firstly I could see Roz in the distance and so I put a spurt on to see if I could make CP2 before she did and then I came across ‘real mud’. I’d seen the previous pair of runners clamber across on a metal fence like a pair of monkeys but I felt with the right combination of pace and effort it was runnable.

How wrong can you be? My Clarkson-esque ‘more power’ gave rise to a defining moment in the race.

 
Slop! Slop! Fart! Fart! My feet became stuck but my body continued its progress forward and I was sent straight into the muddy abyss. Thankfully my Lone Peaks stayed on my feet and the dirty girl gaiters kept me locked in but I was covered from head to toe in crap. I wiped myself clean with all the buffs I had and then used what areas of my clothes that remained clean to wipe the rest off me. I climbed over to the fence and fought my way through the bog.

I don’t know if Roz was laughing at me, but if she was I hope she enjoyed it because had I seen me do that – well let’s say I’d have been amused. We ran together for the next 20 minutes too which was lovely as I often only see her at race starts and finishes or as she’s going past me. But Roz as ever looked every inch the legend she is and powered on to CP2 a little ahead of me. By the way, as an aside if Roz ever mentions ‘Dickslam’ or ‘Cockslam’ rest assured she’s talking about races and not knackering your knacker projectile launcher.

I pulled into CP2 – ate delicious jam sandwiches (no crust) and then promptly left heading straight to CP3. Alone now I was contemplating the DNF or my preferred RTC (refuse to continue), I was in agony but I faced the mental demons and reminded myself I was here to collect a medal and so I pushed on.

About 6 miles in to CP3 the 11 hour pacer finally caught me and so I used this as an opportunity to find my time bearings – how close to the right pace was he going, etc. He thought he was around 5 minutes ahead of time and he had a significant group with him – I stayed roughly with them for the next hour but eventually as we hit Tarmac my body failed and I slowed letting them go past – I was going to be timed out. All this way, all this pain, all for nothing. 

 
‘Pain, time, effort, illness, sleeplessness and I will finish because I’m more than halfway there’ I told myself and then something happened that would change the course of my race and her name was Elaine.

Elaine. A very youthful forty-something (be rude to give an exact age) ultra running lady who was having a mentally challenging time. It’s fair to say, having lost the 11 hour pacer, she looked like her race was over. However, Elaine gave me the opportunity to focus on problems that weren’t my own and we chatted for a little while. Within a few moments I had warmed enormously to Elaine and we ground out the distance to CP3 where we both had support waiting for us. She had the awesome Gary, husband and supporter extraordinaire and I had the GingaNinja, UltraBaby and the Continental Trio.

 
I gulped down milkshake, said Adios to the support and threw on a waterproof after being hail stoned. Grabbing my running buddy, Elaine we set off. We’d agreed that we would aid one another for the remainder of the race, effectively we’d pace each other to the finish knowing that time was now against us.

She was calm, understated and brilliant and I was upbeat, frantic and woefully inadequate but it was a good mix of temperaments. It was when I found myself feeling leaden and she turned and said to me, ‘anyone’d think you’d been hit by a car!’ that I realised I was going to make it and in the best of company.  

We pulled apart the next section in good time and that was because (I hope) that we were inspiring one another to go that bit faster and that bit harder. Suddenly inclines and mud seemed a little less difficult and we covered a wide range of topics in conversations as the miles drifted away. I won’t say that the journey to CP4 was easy but it was a more balanced effort. It was all just coming together and the problems that had plagued me earlier in the day, while still there, seemed less significant. I hope the same can be said for my partner.

Tim. It was here that we met ‘Tim’. I know that lots of you will have met him, he was just a guy with a car, by a church, handing out goodies just when we needed them – he’d done the race the year before and we appreciated him taking the time to sit in the cold and wait for the exhausted runners to give them food and drink (and in our case a hug). I had lots of fizzy haribo. Yum. 

Once we had passed Tim we started to focus on the final jaunt to mile 39. It was the grind now but actually good humour was holding it all together and nothing highlights that as much as our enclounter with a group of youths …

The VCR Tape Gang. We passed by a group of youths on the road, nothing unusual about that you might say, however, they had been unfurling the contents of old VHS tapes and I couldn’t help but advise them that ‘VHS has had its day, it’s old technology’. This was greeted by a torrent of abuse suggesting that we hurry up and the like. Having had my fun with them and a bit of a laugh I concluded the discourse with the following statement ‘I’m related to Jimmy Saville you know!’ 

It raised a titter in the running ranks and our young friends promptly left to get on with it.

At CP4 there was just time for a weewee stop for one of us – I’d drained the lizard just beyond CP3 so used the opportunity to give a progress update to the GingaNinja and suggested that we were about 10km and at current pace we’d be done in about 80 minutes. CP4 also gave me an opportunity to chat to a first time ultra widow and her family, we had a few gentle laughs about being stuck in the cold and waiting around for runners that might never appear. Her partner was several miles behind us and as I left I wished her and her runner well knowing that he was rapidly running out of time.

  
   
We pushed on uphill and back through the mud, only stopping for an enforced ‘headtorch breakout’. Fully lit we pushed on, watching the map, watching the Suunto and most importantly, watching the clock. Onwards through to Bristol and we could finally see things we knew (well things I knew) and the Tarmac hills felt heavy under my feet – the pounds of mud that caked my Altra was now starting to become strewn across the city, I could taste the finish line.

The GingaNinja passed us in the car and waved us on – we were nearly there. Entering the final uphills, each step started to feel like a winning step and the night became illuminated as we crossed the Clifton Suspension Bridge – a truly magnificent sight.   

A little further and Elaine egged us onwards, I egged us onwards and we reached the summit of Ashton Gate and into the deer park. Boom!

There was no time for messing around – we had momentum and we hurled our bruised and battered bodies to the fore. Through the final gate and in the distance we could see the small group of people lining the way. We grasped each other’s hands and began our ‘fast’ finish – the GingaNinja and Gary (Elaine’s excellent other half) waiting to congratulate us. 

Over the line! I was delirious. 

I felt like dying, every pain that I’d held back simply coursed through my veins, I was suitably broken. But I’d made it and the Green Man Ultra was beaten, even if it was, in my case, a narrow points victory.  


The Route.
What can you say? It’s undulating, there’s a few steep bits, there’s mud (up to your eyeballs in my case) and there was some stunning scenery to admire. The Green Man is a pretty route – a shame about the amount of gates and stiles you need to get through but these are a very minor distraction to a great course. You should do this just for the course. 

Marshals/Volunteers/Support. As with all ultra races the support tends to be checkpoint based and this was no different and it was universally excellent. Everything from the casual ease of the registration through to the handing out of jam sandwiches, medals and certificates this was one slick operation. A mention must go to the people on the course too – Tim, with his unofficial checkpoint, the cowbellers with the pretzels and the family at the park with jelly beans – they all made me smile. There was also the genuine and heartfelt congratulations from the Bristolians as ultra runners invaded their city. This was a good old knees up. For me though I’d like to say a big thank you to Ian, the 11 hour Timelord who put up with my wittering about getting extra time for far too long. So thanks you everyone you made this a very friendly experience. 

Value for money? Always a bone of contention for me. Do you get your money’s worth? Let’s break it down; entry to the race with a stunning course to run, a bespoke medal, bespoke T-Shirt, included race photography,  certificate, food on the course, hot food afterwards, showers, good change and toilet facilities and all the usual gubbins! Yep this was a value for money ultra.

Elaine. If you know her, if you’ve met her, if you see her then always pass on my good wishes and thanks. She’s a tremendous runner with a great future in the sport and for me personally she was the perfect antidote to day I was having. I’ll always be incredibly grateful to her as her spirit was so incredibly strong. If you read this young lady – recover well and start your preparations for the next one soon!

Kit? I chose mostly the right kit and the altra LP2.0 despite being slip slide actually help up amazingly well and combined with my drymax socks kept my feet in good condition. The Ronhill shorts with the gel pockets also worked a treat as a secure location for my GoPro and extendable reach stick – so lots of steady footage shot of the race and me running it. The thing I got wrong was good and I’ll need to assess that for next time – the sweet and fruit options were fine but my savoury choices made me choke and that’s not what you want.

UltraBoyRuns? Don’t run an ultra on no training (chest infection), no sleep (naughty UltraBaby) or having just survived being hit by a car mere days earlier. I was foolish to think about starting but I wouldn’t have missed it. I finished bloodied, bruised and injured and in a rubbish time but eventually all that fades and what’s left is I ran the 45 miles.

Conclusions? The Green Man is fun, friendly, beautiful, intimate, tough and brilliant. It has something for everyone and I highly recommend you add this to your race calendars – it’s one I’d go back to. Don’t let the fact it’s a shorter distance ultra put you off, the mud makes this a challenge, the route is a challenge and the time of year is a challenge. Give this a go, you won’t regret it.

Name: The Green Man Ultra Organisers: Ultrarunning Ltd Location: Bristol Distance: 45 miles approximately Course: Muddy, undulating, runnable

 

  
There’s less than a week left to enter the Skye Ultra Trail. You might be thinking I have some vested interest in you running it, well you’re wrong – if you run it that’s more competition for my finishing position and to the amount of cake I get to eat – but I still want you to come along and race it. It’s not a big race, it’s small and intimate and all the better for it I reckon.

Here’s why I decided I wanted to race it and I think these reasons will prove more than adequate to have you reaching for your debit card to join in…

  1.  It’s a small, intimate looking race.
  2. It’s in a remote location (Isle of Skye) on a little island off the Scottish coast.
  3. It has unbelievable scenery.
  4. If, like me, you’re English you can take advantage of the United Kingdom staying together and say thanks in person to the lovely Scottish people for staying the union.
  5. You can eat Haggis Melts until you explode at Cafe Sia in Broadford.
  6. The Isle of Skye has the, now disused, airfield seen at the beginning of Flash Gordon – you can go and re-create a famous scene from a classic film (I know I will be), or you can admire where Prometheus was shot further north on the island.
  7. You get to run in a 74 mile race from the top of the island to the bottom.
  8. You’ll be supporting a small beautifully formed race and help ensure it returns year after year after year.
  9. You get to meet me and see me cry my way through some of the UK’s finest trails.
  10. This is the best thing you’ll ever do with the late May Bank Holiday weekend.

So don’t delay, Jeff, the Race Director is closing the entries so he can, presumably, sensibly prepare for the people he knows he has. You don’t want to miss out on this!

I’d recommend viewing the Sage Clegg hike on the Isle of Skye to get a feel about the race you could be running – the video is here – see you there hopefully.

Enter here or search ‘Skye Ultra Trail’ on Facebook – you won’t regret it.

Photo. Rob Van de Berg

All I need is a bit of a break in this bloody chest infection or my upcoming races are going to take a hit. That’s the assessment I came to as I watched the clock ticking down to my next race day from my sick bed (I mean desk).
Post Country to Capital I’d finally gotten the bit between my nashers and had started to knuckle down to some real training. I was determined to get back into shape for this years challenges and illness struck.

 

The problem was that both UltraBaby and the GingaNinja have had it over the last couple of weeks and it’s been ruling the roost in the office too. Thankfully the baby and my colleagues seem to be recovering – though not I nor the GingaNinja. 

However, I’m hopeful that it’ll be gone in another week but my fear is to do with the negative impact this will have on the Green Man Ultra and how much of a useless dick I’ll look as I stumble round the course. Although I’ve tried to continue with a training regime of sorts the fact I can barely breathe of swallow has made this nigh on impossible. Still on the positive side I once did the St. Peter’s Way Ultra with a chest infection in full flow but even a week after this started my running is slow and painful in the chest – so much so that I’m struggling to get up to 5km. I’m not pulling out of the GMU though, that’s simply not an option – I’d rather struggle my way round than admit defeat. 

Common sense would dictate that I go to a doctor or speak to a pharmacist but I don’t have a lot of common sense and I know I’ll shake it off eventually – it’s just frustrating when you have the desire to do so much more* than your body will let you.

Well not to worry – tomorrow is a new day and maybe I’ll be feeling just dandy.

*Thanks to the incompetence of South Eastern Railway train services this evening I have been lucky enough to be stranded several stops from home and rather than freeze my goolies off I chose to run the 6 hilly, headwindy miles home and I made it – collapsing, in a sensational heap, 40 seconds after getting indoors. Oh well.

 
Watching the awesome Susie Chan this weekend head into the record books was really quite spectacular and in the heat of that great piece of running it gave thought to me about the rise of celebrity status within the running community and why I’ve always leaned towards community over the famous/infamous.

Let me explain my thinking. In days gone by your average fun runners might have looked to the track to find inspirational athletes that they could aspire to be. I remember watching people like Linford Christie, Michael Johnson, Roger Black, Steve Ovett and Steve Cram at various ‘meets’ and thinking that they were amazing – but interestingly I never wanted to be them.

From an early age I wanted to be like the only marathon runner I’d ever heard of – my dad. However, I saw this type of running as something people did for fun – not competition and perhaps back in the 1980s this was more true than it is today. So there was an immediate disconnect between say Cram and Mr. K (my dad).

Let’s paint a picture – my very Liverpudlian dad (moustache and curly mop in place) on race day would don his 5 inch shorts and very thin vest and a pair of old Hi-Tec (or whatever, probably Adidas) and go and run 26.2 miles – I don’t have memories of the races themselves, nor of him racing in his heyday, just random images in my head but the photographs and medals suggest he was pretty good. So maybe I was copying him or seeking approval when I took up running? As a child I was influenced by this very real runner and by runners like him (beer in one hand, trainers in the other). What I do know is I never thought about wanting to emulate Coe or Ovett, they were too far removed from me (in social terms as well as talent) but my dad was just a normal everyday runner and as an adult I think I appreciate better why that was important to me.

When I started running again nearly five years ago, this time to prove something to myself I still struggled to be inspired by the tremendous feats of runners like Liz McColgan, Paula Radcliffe and Steve Way they were people I could admire but not be inspired by. There remained this giant gulf between those people and what I felt I could ever achieve. However, Sue and Kirstie, two lovely ladies from SE London, who had started training for the Grim Challenge provided me with a little bit of running community and inspired me to get fit, get filthy and have fun. I recall the sense of achievement when I ran quite well that day but moreover I remember the sense of elation when I saw Big Liz, Little Liz and my two running companions. I’d found the missing piece of my running jigsaw – people.

Soon after I joined the modern era via t’internet and we saw the rise of social media as a gateway to running. This has changed the dynamic in our interactions with runners and we see the rise of runners who are both real and touching what you might describe as ‘celebrity’ as well as building ‘community’.

This seems to be especially prevalent trend in the ultra running community at the moment, people like Cracknell, Karnazes, Jurek and Krupicka are at the heart of this but also on that curve we’ve got rising stars like Tobias Mews and Anna Frost whose individual achievements have merited a deep and loyal fanbase but have a more nuanced ‘realness’ to them. We should perhaps consider ourselves lucky in the ultra community that money isn’t rife or we’d see more people wanting to rise to the top – as it stands these runners and others like them are at the top of their game because they’re exceptional athletes.

However, much like those on the track I watched as a child I still struggle to be inspired by them. I couldn’t look into a mirror and see a future Tobias staring back at me. So why the disconnect? It’s partly about the gulf in brilliance, but that’s not unusual when you’re looking at the elite, I’m not an Olympian, nor an endurance running legend but I think it’s more that I’m inspired by those I feel I could emulate with a bit of hard work. I find inspiration not in glory but in story and those that inspire me have interesting stories to tell. Perhaps this is why I enjoyed the tremendous achievements of Susie Chan this weekend because it walked that fine line between community, celebrity and talent.

So who then? I was asked recently who my favourite ultra runner was and without skipping a heartbeat I answered, ‘well truth be told there are three ultra runners who really inspire me, Dan Park, Louise Ayling and Emma Lawson‘ – not exactly household names, but exceptional runners in their own way and I’ve been following their adventures since I first decided I was embarking on a social media and running journey about four years back. Perhaps it’s their mishaps and struggles, perhaps it’s because they don’t seem invincible, perhaps it’s because I can aspire to be them and most of all it’s because they’re awesome.

So I’ll continue to watch the amazing feats of Anna Frost or Scott Jurek because they’re exceptional but I’ll save my fanboy admiration for when Joe finishes the Hardmoors Grandslam or Louise finishes the Lakeland 100 or Roz does another canal double  

How about you? Do this new generation of runners inspire you, this social media generation? Or do you find its your best buddy at your running club who is the one that inspires you to go further and harder? Or are you inspired by the classics and look to the feats of years gone by? 

Happy running

I don’t gravitate towards people very often and I’m not easily impressed but EmLa is one of those people who gets right under your skin and you can’t help but be amazed by her.
Let me explain what happened.

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It was about a year ago and EmLa had finished reading Ira Rainey’s excellent ultra running book ‘Fat Man to Green Man’ and I may have suggested that in her was a bonafide ultrarunner, I may have then given her a gentle prod for Country to Capital when entries came-a-calling and I may have persuaded her to rock up in the middle of Autumn to come eventing at her first (but hopefully not last) SVN run – the Ranscombe Challenge. But as EmLa says if she hadn’t wanted to do these things then nothing on earth could have motivated her to do it. However, her signing up to this was in the fury of the preparation for climbing Kilimanjaro (yes I shit you not this girl is a real adventurer) and so she was on a roll and I had no doubt she was going to become the latest member of the ultra marathon community.

And so to January 16th and about 7.35am. In the pub I bobbed down to the registration and who is there looking larger than life and a bit nervous but my partner for the day – EmLa.
We chatted for a bit, I introduced the ever awesome Totkat and we both met Ira Rainey and Mary from the excellent ahealthiermoo blog (check it out here), UltraBaby and the GingaNinja were also on hand for deflection of nerves and the creation of chaos. A near perfect race morning then!

But time was moving on, we did final kit checks, stripped down a bit to the right level of clothing and then joined the assorted runners outside. Here EmLa and I ran into the ever awesome and genuinely brilliant Naomi Newton Fisher – it seemed we were all starting at the back! Anyway, the start line began to move and EmLa and I drifted forward slowly. With the GingaNinja on the opposite of the road taking videos and photographs at least one of us took the opportunity to wave goodbye (it wasn’t me).

We headed down through Wendover and through the first bits of Tarmac until we hit the trails and EmLa held a solid pace. We chatted a bit but you could tell that focus was needed on the running. We had agreed that I’d do most of the talking and more importantly that if she started to consider the ‘RTC’ (refuse to continue) I was to give her tough love (a punch in the face was my preferred tough love). This meant sadly I had to listen to the sound of my own voice but it did mean I got to tell crap stories to someone new. Now the first section of Country to Capital has a few stiles in it and therefore rhythm can be difficult to find but this allowed both of us to find our feet and judge the terrain. Being a cold, crisp day meant that everything was a little icier than I had expected but there was still water in the ground and mud everywhere! Still this made for near perfect trail conditions and we continued to make steady progress and despite the challenges of the terrain I pushed EmLa a little harder than she had expected.

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We also had the good fortune to meet lots of lovely runners between CP1 and CP2 and as the trails were eaten up under pounding of our shoes I was buoyed by how strong EmLa looked. For me it was more challenging as my hamstrings and glutes (which had been rumble rolled and stretched that morning) were already sending shooting pains up my leg, but at only 3 miles in I felt that it was best to try and shake it off.

One of the big mistakes I made at my first ultra was not eating and drinking enough and so I made sure I was eating and drinking regularly, now while I couldn’t force her, I suggested that my run buddy did much the same and so it seemed at least one of us (me) was very much banqueting their way round the course (pepperoni pizza, Mexican cheese parcels and BBQ chicken, Reece’s Cups and kinder Bon Bons!). It’s a rare thing to feel genuinely cheery at the start of an ultra, I mean yes you can feel positive and ready but genuinely cheery is a rarity (for me at least) and yet I found as I was grinding up and down the course I couldn’t help but have a bit of a spring in my step. I put this down to the fact that I needed to remain relatively upbeat for if/when EmLa had a bit of meltdown but I was perhaps also just happy to be back running after a Christmas of rest.

With very few people in sight EmLa and I had the course to ourselves and we proceeded at what I considered a sensible pace of just under 5 mph, this meant that we rolled into the checkpoint in pretty good time. I did my customary sprint down the hill into the checkpoint and gave kisses to the GingerNinja and grabbed as much of the delicious cake as I could manage. EmLa who was just behind me looked in good shape and perhaps a little shocked both at the reasonable pace we had adopted and the realisation of what she had let herself in for. We were stopped a little longer than I anticipated but with cake in our bellies we set off again – and here I made my first mistake. I started to head down Amersham Road rather than Red Lion Street … thankfully my mistake was minor and we corrected after less than 100 metres but I noticed that my running buddy seemed to have had the wind knocked out of her sails. Hmmm.

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We discussed the tough love scenario before the start of the race and I’d asked if she would prefer the arm round the shoulder or the kick up the arse. Given that she said ‘kick up the arse’ that is what I went with mostly but her confession that she was finding it hard and feeling a bit sick was no great surprise. I slowed the pace down a little bit but insisted that we press on, to her credit, she did just that and without moaning about it.

This section was a 10 mile section and would probably be the most draining on the legs – the ground was in a number of places hard going and despite all our efforts this was going to be a challenge. For much of the second section it was a fight between EmLa and her mental strength – we slowed to walking for a bit so we could chat – and eat pizza. It didn’t take much to remind her why she was here, how amazing she was and what she had waiting for, it didn’t take much to get her going again and after some coaxing I had a hero back on side. By the time we crossed the flooded road (by taking the little side road) I felt as though she would be okay once we were past the next checkpoint and I was right.

We bounded up to CP2 and said hello once again to @ahealthiermoo (who looks nothing like a cow) and used this as a toilet stop as there was a delightful village pub awaiting us. I took the opportunity to dislodge the giant shit I needed and EmLa dislodged a giant fart – delightful. Waiting for us once again was UltraBaby and this time we all had cuddles and high-fives but they wouldn’t be there for CP3.

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However, getting past CP2 and back onto the trail was seemingly enough to give EmLa the boost she needed to get into the required headspace. We picked up the pace again to alleviate some of the loss we had incurred during the last section and I knew that we soon be on the canal path and once there we were home and dry – you don’t DNF on the canal path (unless you’re badly injured). As we came to the canal I stopped briefly and turned around and shouted back – ‘we’ve made it’ because we had.

The journey was now about halfway complete and it seemed appropriate that we could talk about targets for the day, catching the runners in front of us and staying ahead of the clock. EmLa was in a much revitalised mood and therefore I decided we would go live and we hit the ‘Periscope’ button for Twitter. As I’m sure you’re aware I very rarely appear on my own Twitter feed (or even in this blog until quite recently when I added the gallery feature), but it seemed like an appropriate time to introduce myself and my running partner and keep Twitter up-to-date with our rather handsome progress.

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We broke down the canal path bit by bit and our progress was steady – each of the bridges we bounced over and now all that remained was to stay consistent. As I watched the clock for a little while I realised that it was very possible that we could come in under 10 hours if we pushed a little harder.

Checkpoint 3 though was our next stop and in the distance on our approach I could see lots of runners congregated – this was our chance to claw back a few places. We stopped and launched into the collection of food (the only, very welcome savoury food stop) and soon after I insisted that we left. However, there was time for one little bit of fun. On the bridge past CP3 there was a couple having their wedding photography taken and EmLa and I asked if we could join in.

The newlyweds eagerly agreed and we passed on our congratulations. 9 years and 2 children that poor girl had waited for her man to lead her down the aisle – but she made a very nice bride and a good sport for playing along.

For a while we pushed on with a walk-run strategy that was  a bit haphazard but it had the benefit of letting EmLa and I chat some more and chew the fat on topics that covered most of the regular chat topics. We should probably have run out of things to say but that never really happened and because we weren’t in each others pockets for the race and respected each others space we could enjoy (at least from my perspective) each others company.

As we turned on the canal to the final stretch and CP4, 5 and the finish it became apparent even to EmLa that she was going to make it and you could sense the elation in the knowledge that friends were waiting for her only a few miles away (probably with coke, crisps and pizza) but this section of the canal was probably our slowest of the entire race – it felt  heavy and leaden. My glutes were now on fire and the lack of vaseline in my arse crack was now ripping the skin from inside me – it was going to a painful last 12 miles.

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However, we arrived to CP4 and I raced ahead so that I could advise Patrick, Sam and Lucy that she was nearly there and quell any fears that EmLa was anything other than doing brilliantly. It was a strange experience that the supporters who had come out for my partner greeted me so warmly, I was (and I should apologise to them) in my own focused world of trying to get to the finish. The nuisance here was that we lost a little bit of momentum in that we stayed too long at CP4 but the benefit was that the few minutes respite meant that we launched ourselves with new found energy along the route to CP5.

I organised our run-walk into something more sensible rather than the haphazard running it had been and I’d advised the cheering crew to get to the next CP quickly as I expected swift progress -and it was. Armed with head torches and a few Cadbury’s Roses we thundered along, catching up to a few more of the runners who thought they had long seen the last of us. We had the bit between our teeth now and I knew EmLa was giving it everything despite pain in her hips – the title of ‘ultrarunner’ was not going to be earned easily.

We powered into the final checkpoint, looking round for friendly faces and were greeted at the canal with more kisses and cuddles than one man can handle. With the finish in sight though I insisted we push on – I had 10 hours in sight and EmLa was giving it everything. For the final 5 miles or so she really did give everything she had, even when we came to the slopes for the bridges she pushed harder than she had for several hours. From a few metres ahead I ushered her on, words of stern encouragement – reminding her that her parents awaited her at the finish line. It was now a race against the clock to beat the 10 hours.

Bridge after bridge we ran under and I could feel the minutes seeping away from us. EmLa was now slowing, the last 12 miles had been grueling and despite her calls to send me on to the finish there was no way I was going to do anything other than finish this as we had started it – together. In her voice for the first time I heard tears – it was strange because she had been so incredibly strong throughout the day but the finish line in front of her incredibly proud parents was a thought, I suspect, she had kept at bay for 42 miles. On the flip side I was having a great time as I pressed home for a lovely finish to a delighted ‘crowd’. On the bridge above the finish I could see EmLa’s mum crying out to her and it was a sight to behold – it reminded me of my first finish when the GingaNinja ran over and walked the final few feet to the finish line.

One last push and ‘BOOM’ EmLa became an ULTRARUNNER. (just over 10hrs)

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Conclusion
Country to Capital remains a well organised classic, as a year starter there are surely few better. You know its a good race when James Elson of Centurion Running rocks up (and wins) at your event. Its friendly, its fun, its hard and its a mental challenger. There is nothing I would change about this race its perfect as it is and my one gripe about the 2013 year – toilet A in the mens shitter (if you were there then you know what I mean) was not an issue. I’ll run Country to Capital again because of the reasons above, but also because it has brilliant marshals, because it has a nice medal and because this year the long sleeved shirt they gave away was really ace.

As for EmLa?
I owe her a giant thank you for putting up with me and letting me be part of her first ultra marathon, it was a true honour to be part of her journey and something that I will never, ever forget. She may not realise it but there is a very natural ultrarunner in EmLa and I’m hoping she has unleashed it.

Well done Emma – you did brilliantly and we all await details of your next challenge.

 

 

 

  1. Crossing the finishing line of the TP100 with UltraBaby. I was in a bit of a mess as I crossed the line for the finish but I insisted that I do it carrying my daughter who seemed somewhat nonplussed by the whole thing but for me it was a finish I will never ever forget. I’ll also never forget the paramedics trying to take her off me in case I dropped her as I crossed the line – as if I would.
  2. The Halfway Point of the Saltmarsh 75. Sat in the pub at the overnight camp for Saltmarsh was an experience in friendship. I feel compelled to mention  the awesome Ian Brazier, Simon Oswald and co who provided the most enjoyable mid point company possible. What made this even more amusing viewing though was the departure of several pairs of trousers so the runners could sit in nothing more than their compression tights. I’m not sure I ever want to see that again 🙂
  3. Returning to racing at the Vigo Valentines 10. Having had more than 6 months off in the previous year I hoped I had finally recovered from injury. This race gave me so much confidence to go into the rest of 2015, I wasn’t fast on the day but I had such fun.
  4. Thayer, Emma, Emma, Kat, Jools, Rachel, Traviss, Joanna, Kate, Joe, Conrad, Ben, Ian, Ian, Sam, Gill, Clare, Rob … The list is near endless of awesome runners I’ve had the opportunity to meet this year, and with each and everyone I’ve had a particular experience you can’t properly explain or put into words that would do it justice. The absolute highlight though was finally meeting EmLa and discovering she’s as awesome in person as she is on Twitter. If 2016 offers the same level of new/old and interesting people I’ll be a happy bunny.
  5. Medway 10km sprint finish. 200metres to go and I kicked a bit early – I mean who was I racing? Just me surely? Turns out the lanky streak of piss next to me didn’t want to be beaten by a short, middle-aged man wearing a buff and so he kicked with me! Ha! I kept pace with him until about the 90metres from home point and then I shouted over the fury of those final metres ‘You’ve got me kid, well done’. The problem was my legs were no longer attached to my mouth and I broke for a second kick and as I raced to the finish my opponent drifted into the distance behind me. Turns out in the timing chip scenario I’d beaten him by nearly a minute but there’s nothing more fun than a sprint to the finish line – especially on a track. Awesome.
  6. Jo! The TP100 had so many highlights but one of my absolute favourites is the one I keep retelling to other runners because it amuses me. I’d just finished having a very long piss when a young lady came across me. When she asked if we could run together for a bit I was perfectly happy to do so however, it was the ‘you don’t look like the type who’d rape me’ that ensured I would never forget Jo. She was some of the best (and strangest) company I’ve ever had on a race but it was a delight to come across her again at the Saltmarsh 75. Thanks Jo.
  7. A family race. The GingaNinja and I don’t often do the same events anymore, she’ll sometimes roll up to a 10km and I’ll sometimes do a swim but when the Westminster Mile reared its head I asked if she fancied it (and we invited her mum, who accepted). The four of us rolled up to the start line – UltraBaby strapped to my front and 8minutes 39seconds later my daughter finished as about the 200th fastest female – not bad given her feet didn’t touch the ground!
  8. New job, new boss, some understanding. Most people think you’re bonkers when you tell them you run hundred mile races or run through the night across mountains or spend hundreds of your hard earned pounds on Lycra but my boss (The Big G) is a bit of an extreme triathlete and therefore understands why I do what I do and I’ve spent most of the last working year chatting about upcoming races, looking up new races and discussing strategies. It’s possible I wouldn’t be running the Isle of Skye ultra in May if it hadn’t been for our conversations about it!
  9. Birthday. I’m a notorious grumpy bugger at my birthday but the GingaNinja made it much better this year by ordering, from France, without my knowing, the difficult to acquire at the time, Altra Lone Peak 2.5 (what a shoe!)
  10. Goodbye Verucca. I’d had this bloody thing for ages and it kept opening up incredibly painfully on long distance trails (especially the TP100). I’m useless with medical stuff so the GingaNinja dealt with it every night for nearly three months and managed to kill it off just prior to the SainteLyon. The reward was that my feet held up so much better on the trails because of her tenacity in dealing with a  terrible patient.

So fellow runners what about your highlights of the year?

*Please note that the above list is in no particular order

img_7095I lined up with the other runners and waited for the less than dramatic start but it was the kind of start line you wanted at 8am on a Sunday morning the weekend before Christmas. What was I waiting for? Well that was the Sikhs in the City Dawn ’til Dusk event.

It was a crisp day to run 25 laps of a 2km course in Redbridge, Essex and despite having had a pretty rubbish week this felt like just the the way to end that week and more importantly my running year.

On most days I’d probably have said that this wasn’t an interesting course, there was a lot of tarmac, there were a couple of busy roads and there was an uphill and a downhill however, there was something in air, maybe it was festive magic, maybe it was something more mystic but whatever it was I ran the first lap of the route and thoroughly enjoyed it.

I rolled up the hill with all the energy of someone running the half marathon and stopped only to have a high five with UltraBaby. I found that as I drifted round the laps I came across a number of runners I had previously met before. Ian and Bill were two fellow ultra runners that I’d first met at the St. Peters Way event in 2014 and we jollied our way round at various points on the course. Clare and Sam were also on the course, I’d met this pair of brilliant and tenacious runners at both the twilight Ultra and also the Saltmarsh 75 and they were determined to get a photograph with Fauja Singh (the man and marathon running legend – 104 years old and still faster than me). What this did was make it even more of an enjoyable event  and I was able to therefore have very pleasant conversation pretty much all the way round.

Now for those of you concerned that this wasn’t a race and more of a social gathering – let me assure you that nothing could be further from the truth.

There were a number of ‘speed goats’ on the course giving it a proper go and watching them going full pelt was inspiring. Still, I’ll admit after my exploits in France a couple of weeks earlier that was never going to be me, I was going to be going slowly.  Anyway, I trundled round at a fair old pace and by the time I got to about mile ten I was feeling very fuzzy and warm.

I’d also started on the treats that the Sikhs in the City Running Club had laid on for us – cakes, breads, crisps and still and fizzy drink options. I’d added a bit of my own chocolate milkshake on the runners table but the organisers had gone out of there way to get it right and there was a little surprise as the half marathon point rolled round for most of us. The surprise came in the form of the onion bhaji and it was the finest onion bhaji I have ever tasted, it was warming and it was spicy with a delicious after taste that left you wanting more. It might be said this was my in-race highlight!

My only problem was that the combination of tarmac and hills had really knackered my glutes and I was feeling it by the time I hit mile 15 and so after speaking to a couple of the other runners I made the sensible decision to stop at the marathon.

I figured that for the purpose of another one towards the Hundred Marathon Club it makes no difference, I’ll still get a medal and I saw no reason to break myself further. Therefore with a bit of a spurt at lap 21 I sped up the hill to UltraBaby and the GingaNinja (who had returned from a trip to Westfield) and crossed the line. I went and claimed my medal that was presented to me by the brilliant Fauja Singh (I was much more excited by this than when Mimi Anderson presented me with my medal at the SDW50). I also made a grab for as many of the bhajis as I could – truly its worth doing the race just for these.

Conclusion
What a great event, with a great medal, organised by a wonderful running club. I’ll be back and next time (hopefully) I’ll finish the ultra on a tougher than it looks course and I’ll enjoy the fact it was a bargain at just £30 – and that £30 contains a nice T-shirt and a decent goody bag.

This race comes highly recommended as do the Sikhs in the City. Thanks guys

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The last few weeks have been quite draining and as we all know the run up to Christmas is a busy affair for all manner of reasons. This therefore makes my latest (run) decision somewhat perplexing. So previously I;

  1. Did the Greenwich MoRun pushing the buggy up and down the hills of Greenwich Park leaving my thighs knackered
  2. Then went off to the challenge of SainteLyon which also left me completely exhausted
  3. And this weekend I did a 24hr return trip to Liverpool via public transport carrying UltraBaby and about 50kg of presents and kit leaving  me absolutely destroyed

So I thought the only sensible thing to do was to sign up to the Sikhs in the City ‘Dawn ’til Dusk’ challenge! 50km, on what I read, is a bit of a toughie to run around. Bugger me! Still it was that or find myself a Santa Dash. However, I’m promising* this is definitely the last race of the year. 

*my fingers were crossed

My year of running: I remember January arriving and I’d been allowed a single solitary run in the previous 3 months. My physiotherapist seemed to believe that I needed a complete rest from running but by January as I was climbing the walls she told I should start running again – remembering that I had to take it easy.

I neglected to mention my race list for 2015 but that didn’t stop her asking. I explained that 2015 was less manic than my previous race years but still pretty hectic. I explained to her I’d build up sensibly and I would actually do some training – and I did.

During 2015 I put in more than 2,000 training and racing miles but 2015 was about more than covering a decent amount of distance – it was about completing new challenges and recovering from injury all while being new to parenthood.

My first few races were build ups to the SDW50 and ultimately the CCC but I returned to racing with the Vigo 10 which is perhaps my favourite non ultra race and it’s relatively local so when I was looking to return to racing this seemed a no-brainer. I was painfully slow as I trudged round the course and climbed the final ‘knee wobbler’ hill but I did complete it and I really enjoyed it – it was great to be back. I came away from the race thinking that I was cured of my injury woes and I could have kissed my physiotherapist I was so grateful.

Obviously it didn’t all go to plan – not by a long stretch, I followed Vigo up with the Brands Hatch half and this was a full on nightmare. My leg started to break down within about 7km and although I held on until 14km I knew I was going to have to hobble back to the finish line and this was very much what I did. It was a grim day and I was staring down the barrel of the gun again but my physiotherapist took a slightly more realistic approach and explained that setbacks do happen. Additional work revealed lots of physical problems that could do with correcting and we were able to identify that tarmac and hills are the main things that bring on ‘The Attack of the  Glutes’. And with a prevention strategy and further work I progressed nicely through the year. Yes, its true that I was in agony for the SDW50 but in the run up to that both days of the Ranscombe Challenge had gone exceptionally well.

I also managed to go to my final Centurion Running event for a while and complete the Thames Path 100 therefore getting the monkey off my back regarding my failure at the Winter 100 when all my injuries did finally gang up on me and leave me in a bad way. The winning of a Centurion buckle has been something I’ve been looking for a while now and I’m glad its done because it will let me focus on other things in 2016.

Post TP100 I took a bit of time out and did the Medway 10km with my dad, Bewl 15, the Great London Swim with no training whatsoever and the Westminster Mile with UltraBaby (running an 8 minute mile with a baby strapped to my chest). I banged out a slow Marathon at the Kent Roadrunner again as its my local marathon and I always enjoy the medal if not the course and its always a nice affair as there are usually lots of runners I know there – my sprint finish against Traviss Wilcox was a delight. I also had the pleasure of meeting Jools and Kat – along with a proper introduction to Ed Catmur at the inaugral Twilight Ultra in Ilford, this was supposed to be the final warm up for what would be my first proper foreign race…

I suppose 2015 had always been about France and my double trip to race on the French trails, in December it would be the SainteLyon but first up was my dismal showing at the CCC. I wasn’t quite up to it, it was much too hot for me, it just went badly and I fell during the race and came away from it feeling like I did after the Brands Hatch Half Marathon. However, despite my complete deflation I decided to get straight back on the horse and upon returning to the United Kingdom entered the Saltmarsh 75. With a month to recover from my exploits in France I rested perhaps a bit too much but I rolled up to the Essex saltmarshes and gave it some welly. I’d been incredibly lucky to discover that ultra runner extraordinaire Ian Brazier would be competing in the same race and that provided a real boost as Ian is the the kind of hardcore runner who inspires with his effortless charm. So thank you Mister B!

The end of the year was working out much better than the start of it!

Into the home stretch of the year and I added the Ranscombe Challenge for the third time in a year  with Jools, Kat and (I finally met) the awesome Emma (mk1) finally. A very happy marathon distance was covered and I’m looking forward to next years ultra in her company. There was also time to have to pull out of both the Tolkien and Hugin Challenges but replace those with the Thames Meander over in Kingston-upon-Thames where I felt very fortunate to meet Emma (mk2) and run into several old friends from my London Social Runners Meetup Group.

As November wore on I grew in confidence for the Virtual Runner UK Poppy Challenge which encouraged me to add more and more distance to my November total and there was the best finish in the universe to November when UltraBaby joined me for her fourth race of 2015 at the Greenwich Movember 10km and we bullied our way round the course to being the fastest buggy runners – even if I did nearly flip the buggy as we raced over the finish line.

However, it was December that brought the highlight of the year and the SainteLyon which was an awe inspiring race through the French hills from St Etienne and Lyon.

In review: If that’s (SainteLyon) the last race of the year then this was a properly awesome 9 months of running. I’m hoping that I might be able to go the entire year in 2016 without any injury breaks. It’s fair to say that my injuries have not cleared up completely but I am at least managing them and I’m now actively avoiding races that I know will set them off.

2015 was a great year of racing, true I didn’t race nearly as much as I did in the previous years but I think that was very much in response to my body telling me to pick the races I do more carefully and know my own limits.

My original aims for 2015?

  1. Get a Centurion buckle
  2. Run at one of the UTMB races
  3. Race with my daughter
  4. Cross the line of a hundred mile race with the GingaNinja and UltraBaby
  5. Race with my dad
  6. Successfully recover from injury
  7. Complete 5 ultra marathons
  8. Complete 1 marathon
  9. Enjoy running
  10. Engage with more of the running community 

How did it finish up? 

  • Well I did earn my Centurion buckle (just the one, I’m no Bryan, Dan or Louise).
  • I did race at the CCC but this ended up being my DNF of 2015.
  • I raced four times with UltraBaby and had a great time at each event.
  • I crossed the TP100 line with my family and it was an awesome feeling.
  • I raced with my dad at the Medway 10km which was one of my favourite races of the year. 
  • Injury was a little more complex, I’m still in recovery and that may never change, however, I now have a management strategy and I take a more considered view of the races I’m doing.
  • I completed 7 ultra marathons in 2015.
  • I completed 3 marathons in 2015.
  • For almost every second I was out on the road or the trail I had a great time and never once felt like I didn’t want to be running (well maybe during Brands Hatch, that was depressing).
  • I had the honour to reconnect with lots of great runners I’ve previously met but also had the opportunity to meet and run with lots of new and exciting runners. 

Below is my full race list for 2015

  • Vigo 10
  • Brands Hatch Half
  • Ranscombe Challenge Day 1
  • Ranscombe Challenge Day 2
  • Virtual Runner March 10km
  • SDW50
  • Darent Valley 10k
  • Thames Path 100
  • Medway 10k
  • Bewl 15
  • Great London Swim
  • Westminster Mile
  • Kent Roadrunner Marathon
  • Twilight Ultra
  • Virtual Runner June 10k
  • CCC*
  • Ranscombe Challenge Day 1
  • Saltmarsh Day 1
  • Saltmarsh Day 2
  • Poppy Challenge
  • Thames Meander Marathon
  • Greenwich Movember 10k
  • Saintelyon

*Timed Out

The future: Now the focus is on my plans for 2016 – I’m already booked in for Country to Capital (with EmLa) then I’m going to try and defer my place for TransGC to 2017 in favour of The Green Man Ultra over in Bristol before I step things up a gear with the second running of the Skye Ultra Trail in May.

I suppose though that next year is all about my entry to the Leeds – Liverpool Canal 130 (if I get a place), this will be my toughest challenge to date and will be the furthest I have ever run. If I don’t get a place though I will finally go and run The Ridgeway with the TRA. Sadly I won’t have room for my regular marathon next year either (Kent Roadrunner) and I’m a little sad about this but you can’t keep doing the same race over and over again.

For the end of the year I’ll be looking at the ultra distance for the Haria Extreme in Lanzarote and if time allows I’d love to go back to Lyon and rerun the SainteLyon but that might have to wait until 2017!

What about you? So how about everyone else’s 2015? Did it go well? Did you avoid injury? Did you achieve thousands of PBs or did you focus all your energies into Parkruns? What plans do you have for 2016? What races should I consider adding to my calendar?

I’m still a pretty rubbish runner but once in a while you feel like you’ve done everything just about bob-on and the planets align to make magic happen – for me, this is what must have occurred during the SainteLyon. Be aware, though the race was at the shorter end of the ultra distances, this report is not.

A French Classic?

The Saintelyon has been a long distance endurance event and in its current form the solo assault is about 72km give or take a few metres (yep it’s French so we’ll be fully metric here too) and covers the road and trails between St. Etienne and Lyon. Excited yet? No? Understandable. What if I tell you it starts at midnight in the middle of winter? That you’re surrounded by the best French runners around and that you will follow a trail illuminated by your fellow competitors? You’ll be surrounded by the people of France supporting the race almost every inch of the way? At 4am in the morning all you’ll hear are the sound of cow bells and the smell of wood burning fires as you pass through unofficial supporting posts? Does this get you excited?

This is a race for runners, trail runners, hill runners, night time runners, this is a race for those who want to test their mettle over a hideously wonderful course that takes bit fat chunks out of you if you switch off for even one second. This is a race made for everyone and if my experience doesn’t convince you, well, you’ve got no soul and that’s just fact*

Pre-race timeline 

  • Apr: Enter 72km solo entry
  • Apr: Book accommodation
  • May: Book flights
  • May: Improve your French
  • Sept: Find other English speakers
  • Dec: Shit yourself
  • Dec: Run like you’ve got wind

My journey to the SainteLyon

I first came across the SainteLyon about 15 months ago when Cat Simpson mentioned it (I think). I tried to enter that day but to no avail and so from my armchair in sunny Kent I watch the competitors race out last December and then I waited. It would be some five months before entries for the race opened and I was checking regularly (daily) and when it did open for entry I was one of the first in line – hence my rather low bib number.

Launch forward several months and I found myself stood at Heathrow airport wondering what kind of madness I had let myself in for. I’d be running pretty well for the 8 or so weeks before – I’d taken part in the Saltmarsh 75, Thames Meander Marathon, Ranscombe Challenge, Poppy Challenge and Greenwich Movember Race – all setting me up for my French adventure. In the back of my mind was the nagging doubt about my ability given what had happened at the CCC but as I arrived into Lyon I put this to the back of my mind and focused on the task at hand.

Transport in Lyon is simple, from the airport I sauntered down to the city on the Rhonexpress (return €24, 30 minutes) and then picked up the single tram ticket to my accommodation. I was staying about 10 minutes from the centre of town and this proved a decent choice for access to the bib collection and also the finish line. I used AirBnB for apartment hire, got a cat thrown in for free and after dropping my bags off I headed straight out to ‘Halle Tony Garnier’. It was a 40 minute walk and I wanted to get a feel for Lyon by night and this seemed as good a place as any to start.

It was here that the problems started, I entered the hall to collect my bib and the realisation of what I had done hit me – I had forgotten my passport – the only identification I had and the only identification that would suffice. Feeling a little silly I spoke with one of the crew who advised me that I would need to return with my passport to get my number but that they were closing within the hour and that I would probably be best returning in the morning. I made the decision to have a look round the small but rather interesting ‘race village’ collected a few leaflets for races I’d never heard of, took some photographs near the finish line and then ambled back to my apartment to have a bite to eat and a restless night of sleeping.

I woke up the following morning about 6am and started to prepare my race bag and the foody delights that would power me between St Etienne and Lyon. But the main reason I was up early and bright was because at 10am I wanted to be waiting for the doors to open and for me to be collecting my bib.

I rocked up about 9.30am with a pain au chocolat and a hot café au lait in my hands and proceeded to wait with the other runners until the gates to the hall opened wide and I descended quickly upon the Saintelyon crew.

The interesting thing that was holding up most of the runners though was not the queue, no, it was the body and bag search. Recent horrific events in Paris had made this event clearly more conscious of security and we were all made to go through the same quite extensive but understandable search.

The challenge was now to get my number as quickly as possible and then head off for some well earned rest. Funnily though my plans took an unexpected turn and in a very pleasant way. I had grabbed my number and race pack with the aid of some very poor French on my part and some decent English on the part of the SainteLyon crew (though I didn’t get a little hat, much to my dismay). I did however manage to get some excellent looking beers as Christmas gifts and information about lots of beautiful looking trail races across Europe.

At this point the race village was starting to bubble over with people and my early morning jaunt have achieved all I had intended it to (including the purchase of a very nice SainteLyon jumper). So by 11.00am I was on my out of the hall and making an immediate beeline for a runner I had met via Twitter just a few short months ago.


@Kemptonslim
Sometimes you are really lucky and you meet people who make the day just that little bit better and altogether more awesome @kemptonslim is one those. It would be fair to say that the SainteLyon attracts most of its entrants from mainland Europe and more specifically – France. Most people there understood enough English for me to get by with but having a native English speaker really made the hours of race day fly by much more easily than they might have.

We hung out together for a little while and managed to grab some awesome Calzone from an overworked Frenchman and we avoided the giant Churros (though I did contemplate sneaking back for one) and soon we headed off to our respective abodes with the suggestion we would catch up later.

I returned to my apartment and finished getting ready – shower, pack, feed and water the cat (yep I had feline company in my apartment). For the purpose of staying cool I managed to watch a couple of episodes of classic BBC comedy ‘Bottom’ but as time eroded I knew I needed to head out.

I waved the cat goodbye and headed to the finish line. The whole area around the SainteLyon was awash with a manic buzz, it was a brilliant spectacle and supremely well organised. I managed to get on a very comfy bus (€13) laid on by the organisers which took us up to St. Etienne, here I managed to grab about half an hours sleep here but it was only an hour or so in total to St. Etienne and I arrived feeling lightly refreshed but keen to relax further in the hours pre-race.

It was at this point that the only blight came to the race. We were all frisked by security as we entered the second race centre but the gentleman who went on to examine my bag was rough and took apart my well prepared race pack. He threw me accusatory glances as he searched for sharp implements that I just didn’t have. His English like my French was poor and so eventually after pulling everything out he gave up and let me in. I suppose it was unsurprising that they were being rigorous but it wasn’t handled well.

Thankfully this was a minor thing and understandable given all France has suffered recently, However, now free of security I headed to the main hall and took up position on the floor, grabbing some space and using what few items I had with me to act as a cushion.

It was weird watching runners setting up picnics and effectively camp in the main hall. It was a proper spectacle. I managed to get hold of tea and cakes too and this gave me a pleasant boost but not as much as my reuniting with @Kemptonslim.

For the next few hours we chewed the fat about our lives, our races and the mystery of why looking into the ceiling lights might well be like looking into the face of God. We also met Darius and Steve (names may be wrong) – both English ultra runners and triathletes/duathletes who had come to France looking for a glorious challenge. All in all this was a good few hours and the lesson is that having someone with you is invaluable in a race like this.

© SainteLyon 2015

However, all the pre-race fun was now over. The relay racers had left and it was the time of the solo entrants. We meandered our way out of the hall – stopping only at an unofficial  toilet point (or fence) and then went and lined up. The line-up was a joyous experience, it was filled good quality music and we jigged to Daft Punk and Euro Pop, it was filled with an electrifying charge from the runners and it was filled with light. There were thousands of runners but it didn’t feel crowded, it didn’t have that horrible crush feeling that I experienced at the CCC. We paused for a minutes applause in honour of the people who had been killed in Paris and then we hugged and kissed our fellow competitors – this was a special moment, this was going to be a special race.

The countdown was now on, I loaded up the map on my Suunto and started to have a bit more of a jig to the music that surrounded us and then we were off.

The light from the head torches of all the runners was the most stunning start to any race that I have ever taken part in. It wasn’t the quickest start as I believe it was staggered a little to let people get some movement between each other and this meant that when I passed the start line at 12.04am I had room to move and room to run.

@Kemptonslim and I had a very similar strategy for running which was to start slow and then start picking people off as we got further into the race. We also had never seen the course before and therefore didn’t want to waste our energy committing to running sections that we would regret later. Therefore we both used the hills as fast walking sections and the flats/downhills for running. What I surprised about was how fast I was managing to walk the hills in the early sections.

The first checkpoint was located about 10 miles in and was after several steep ascents – the actual climb wasn’t that much overall, not when you consider a mountain run but the up and down nature of the first section combined with the dark and your zest to get going this was a dangerous time in the race. However, conditions were good and @KemptonSlim and I kept each other under control and stopped one another racing away or getting carried along by the waves of euphoria that swept over us.

Despite the course toughness I confess that I fell into an immediate love with it. The crowds that lined the streets and the general party atmosphere had put me in a very good mood as I raced on. My only gripe was my own fault and that was I had managed to fill my bladder with fizzy water and this tasted pretty crappy.

When you’ve done something like this you need to make a decision. Do I a) drink the water and potentially make myself sick or do I b) not drink the water and potential dehydrate myself before CP1? The answer was somewhere in between – the fizziness of the water was making me feel sick and rather burpy so I decided I would sip a little but wash my mouth out with the fizzy water until mile 10 when I would dump the remainder of my bladder and fill up with fresh flat water.

The first 10km were slow going as the hills were mainly on tarmac and I knew that my glutes would thank me later for taking this in a more sedate manner. Many of the other runners were streaking ahead but it seemed that this was a strategy that I could overturn later in the race and make up ground.

I found myself occasionally stopping and turning regularly, especially on the hills as I could look back over the expanses and the wide open spaces and see the procession of lights behind me – it was a truly awesome sight, but there was more to the first 10km than this. We passed through a number of small and delightful picturesque towns (despite the dark) and admired both the gleaming lights and also the brilliant support.

One of the killer things for the first 10 miles was the challenge of the floor below the runners, although conditions were pretty much perfect the ground was filled with loose rocks, mud, roots and leaves – the path was also wide enough generally to have easy over taking but this came with the risk of those hidden roots and rocks and on several occasions I saw runners tumble in front of me.

You knew you were in a race that was not going to be taking any prisoners.

Within a couple of hours despite the hills both I and @Kemptonslim had made the first checkpoint unharmed and raring to go. I changed my water and ate some of the delicious fruit pastilles but it would be fair to say that the checkpoints were a little bit chaotic. The crews were doing their best and cannot be faulted but there were so many runners attempting to get through that it needed a little more organisation. The other thing was that the cola on offer was Pepsi Max – yes that’s right sugar free, calorie free, taste free cola. Lots of the runners were disgruntled by this but with little other option we drank it by the gallon.

Despite the crush at the checkpoint we managed to get out of the checkpoint within about six or seven minutes. Not bad really and at this point we learnt something very important – we would be very cold when we left checkpoints. I’ll stop here briefly to mention my kit choices for the race, which were similar to normal but focused on the specific conditions I would be facing.

Kit?

  • 1 x Ronhill long sleeved fluorescent orange top
  • 1 x recycled eco green run shirt
  • 1 x OMM arm warmers
  • 2 x Buff, 1 x Salomon XT Wings gloves
  • 1  x pair Injinji liner socks
  • 1 x  pair Drymax heavy socks
  • 1 x dirty girl gaiters
  • 1 x pair Compressport calf guards
  • 1 x pair 0.5 OMM flash tights
  • 1 x Salmon  exo compression tights

The kit now came into its own post CP1. For much of the first 10 miles I had my arm warmers rolled down, my sleeves rolled up and my gloves in my race vest. I hadn’t raced like most of the runners who had deemed it a requirements to be wearing waterproofs and/or windproofs combined with long leggings. What I needed in terms of warmth was to not feel the cold as I left a checkpoint … as we stepped outside I moved my neck buff round my mouth, put gloves on, rolled arm warmers up and sleeves down. I only needed to do this for a few minutes before I had to strip down again but it was worth it as it kept me focused and gave me an idea of what I had to do at the end of each CP visit.

Section 2, 3 and 4  of the race brought with it the fun of the SainteLyon. Here the trails became harder, more diffciult to negotiate and surprisingly, even steeper. You were starting to get tired too and so it made it even more important that you took care. Both @Kemptonslim and I agreed that actually the fastest progress was likely to be that which took a little longer and a little more care.

The atmosphere for the runners was a strange one, one that I have very really experienced and that was very much that it didn’t matter where in the race you were you were still racing and that feeling was very special.

Upon reaching the high point of the course we stopped and looked out across France and marvelled at the little orange lights twinkling in the distance. It was a one of those nice moments that ultra running brings and it was punctured only by the other runners going past.

It was now probably around 4am and lots of distance had been covered but there was more to go and the course remained unrelenting and even with a chirpy nature all the competitors were feeling the toll on their bodies. However, such was the magnificence of the course and the supporters on the route that in the distance I could see a fire burning and the sound of a man beating his cow bells for all he was worth – this was just the lift you needed. The video is currently available over on Instagram (search UltraBoyRuns or Saintelyon2015).

Sometime around here I also came across a lovely Moroccan runner who when he discovered I was originally from Liverpool started referring to me as ‘We Never Walk Alone’, given that this was the name of the event my own father put together last year this seemed appropriate and brought a smile to my face.

As the miles pushed on I can say that they go no easier and actually the down hills that we were facing were just as hard as the uphill and I saw more than one runner lose their footing and take a face plant into the dirt. Moving at speed was a dangerous game but both @Kemptonslim and I saw our opportunity to move up the field. We were no progressing faster than the runners around us and periodically we’d even take on the pace of some of the relay runners to give us a boost in our quest for a decent time. My running buddy and I were now taking greater and greater risks as we ploughed through the down and kicked on through the up – we both quietly were thinking that we might be on for sub10hrs.

All we felt we now had to do was continue in this form until we hit daylight and that would refresh us.

7.30am and daylight
Daylight was an awesome sight – we watched it arrive through the vines of a vineyard – a French vineyard, how cultured we felt! But now it was head torches off and we arrived into the penultimate checkpoint 20km(ish) from home. We stopped here for a bit of chicken soup and slightly more time than I would have liked but I was feeling it and I spoke to my excellent and clearly more energised running partner.

‘I’d leave you behind, ultras are about your own race, not mine’ and it was a genuine thing I said as I intended to cut him loose so he could get the best possible time. However, we stayed together for another couple of kilometres out of the checkpoint when I finally admitted defeat on the tarmac and said ‘you really have to go on’. We shook hands and he was gone – I hoped I’d see him at the finish.

What this did was allow me a few minutes to have a little bit of a meltdown. I needed about 20 minutes to compose myself for the final 15km and in this time I watched dozens of runners go past me and each one that went past filled me with a sense of fury. I had worked really hard to get past these runners and now they were taking advantage of my mental fragility.

But then I picked myself up, I reminded myself that the road would come to an end and I might manage to hit some trails again but regardless of what I was running on I was going to be running. Boom. I hit my stride and for the first time in about 2hrs I felt strong again, I’d eaten some Reeces Cups, Biltong and had as much water as I could stomach – I was back in business.

I felt like I was thundering along as I came into the final checkpoint, I wasn’t really but I now had the bit between my teeth and I was determined to make up the ground I had lost. The final checkpoint allowed me the opportunity to properly fuel and rather than take the easy option and sit down for 20 minutes I powered on.

The next 5km were great and fun trails and with light now breaking the day open I was able to hurl myself down the trails in an effort to catch those who had passed me

My tenacity was showing its prowess and all things I had worked so hard on were coming to the fore. I was determined that I would have nothing left in the tank when I crossed the finish line. The next 5km passed in a blur, only one small accident occurred as I pressed hard on the downward trail and looked to have fallen over a sheer  drop – thankfully I grabbed hold of a tree and righted myself before continuing my downward run to my doom – and I still attached to the trail.

In the distance as the trails slowly started to come to their conclusion and there was a super fast down that I was able to look forward and heard myself give a little ‘oh shit’. It seemed the final 5km would be the final killer and ahead of me I could see runners who had moved into trudge mode, the death march but that was not to be my fate. I powered up the hill and continued to pass my fellow competitors – I was no longer being passed by anyone.

I felt like crying

My feet felt good as I reached the summit of Lyon, I was at the top of a long set of steps and I suddenly felt like Gene Kelly and I flew down them like Debbie Reynolds was awaiting me at the bottom. I could now see the Musee des Confluences, I was so close. I reached the bottom of the steps and we were sent away from the finish line and down to the River Rhone, then back up, then beyond the museum and then into the home straight and across the Pont Raymond Barre. At the 200metre mark I began my sprint home, as is often my want, I aim to give something to back to those that have come out and supported and I disappointed nobody, not even myself as I raced to the finish and watched the numbers tumble before me. 100metres, 75metres … I could see the signs disappear behind me and then the hall opened up before me. I’d be lying if I said I could remember anything about it all I know is that I recall saying to myself ‘both feet off the floor UltraBoy’ and I made it happen.

I crossed the line at pace and cried. I’d done it.

Conclusion
This is the best race I have ever had the honour to compete in. The organisation was exceptional, the course was exceptional, the night start was exceptional, the time of year was inspired  – this has something for everyone. Obviously its not perfect, what race is? But there was a magical charm about this event that I’ve been struggling to find recently. Perhaps the best thing I can say about the SainteLyon is that it reminded me of how I felt the first time I started an ultra at the White Cliffs 50 – it was all so unknown. SainteLyon you made me feel fresh and alive and that’s a great gift you give to runners.

I suppose the big question is ‘would I go back?’ and the answer without hesitation is ‘YES’, possibly even next year – depending on when the Haria Extreme in Lanzarote takes place. However, if I don’t return next year then I will be back soon as this was so good and so much fun.

There are no limits to how highly I recommend this beautiful and yet tough old bastard of a race. One for your list I hope!

Special Mention
Special mentions must go to Jon – @Kemptonslim who provided both inspiration and excellent company in equal measure. I’m sure I would have gotten round without him but I don’t think I’d have had as much fun. I look forward to the opportunity to run on some course with him again.

Technical

  • The course was well marked and directions were not an issue
  • Pre-race information was excellent but you needed to translate it
  • Food was pretty good but there needs to be a better way of dealing with the checkpoint chaos
  • Water refilling stations – there were not enough of them, this meant that the stop at Checkpoint 2 took longer than was required
  • The hall spaces at both St Etienne and Lyon were excellent

Important Information

  1. If you’re English then use the French language website and have Google Chrome translate it for you, it’s more up to date and infinitely more useful
  2. Take something to lie on, thermarest or some such for your wait in St. Etienne – it will be transported to the finish.
  3. Forget the medal – there isn’t one, there’s a T-Shirt and it’s awesome.
  4. Remember this is a runners run (although there were a couple of hiking types at the start).
  5. British Airways are cheaper than SleazyJet once you factor in additional transport/baggage/parking by some way

*I don’t believe in souls unless they’re attached to the bottom of my Altra and then they’re soles. 


 

  • 315km run
  • 50 ‘Cultural London RunCommute’ photographs shot
  • 44 sculptures/statues discovered
  • 43km longest run
  • 24 days of running
  • 13km daily average
  • 12 Classic, handwritten blogs
  • 9 Blog posts
  • 8 Buffs used
  • 6 ThunderPad Runs
  • 5 UltraBaby Runs
  • 4 days of the galloping trots
  • 4 rest days
  • 3 running events
  • 3 medals
  • 2 pairs of trainers
  • 2 events entered (Green Man, Skye Ultra Trail)
  • 1 Beard grown
  • 1 round of Tonsilitis

It’s been a great couple of years with Virtual Runner UK. I (the GingaNinja, UltraBaby, ThunderPad and even Pops accompanied by Jimmy) have done quite a few events with them with the highlight definitely being the Poppy Challenge – a little over 300km in 24 running days. It’s actually going to be a little bit sad for me not to be doing them for a while but I try not to repeat myself too much in my running and so I’m off to concentrate on the build up to my 2016 ultra events – BUT I WILL BE BACK

I’d like to say a gigantic thank you to the lovely and dedicated Susan who has provided some excellent events since she set up VRUK and I’ve been incredibly grateful that they’ve kept me going during injury rehabilitation, the GingaNinjas pregnancy, tough working situations and a whole load of other things that, had it not been VRUK, might have stopped me running. So thank you.

And now to the the Poppy Challenge which has given me the opportunity to go on a creative tour of London as I have racked up the miles. Below are a selection of the images taken during the month as I sought to find both culture and fitness in the name of rememberance.

 



But what of the final full week of the Poppy Challenge. I was left with just 37km to go. By Monday I had dropped this to just 25km and by the time I was drifting to sleep on Tuesday I had less than 15km to go. But what to do? I wanted to finish at exactly 300km, this meant reaching 290km by Friday and doing my Movember Greenwich 10km on Saturday and concluding the event. I decided bugger it, I’d just have to pass through the 300km mark and forget about the numbers.

The good news was that I reached and passed the 290km on Wednesday and relaxed a bit with some gentle and short jogs too and from my office. And so I strode up to the start line on Saturday – moustache and other facial hair adorning my chiseled good looks and set off around the hilly Greenwich Park pushing UltraBaby in the UltraMobile.

As I crossed the line, 55 minutes later, I was elated but not as much as my legs were ‘Time for a rest UltraBoy’ they chimed in unison. 315km done, my Poppy Challenge complete. A great event and I feel properly ready for Saintelyon and I have few days rest ahead of me before the final and main event of 2016 kicks off – so thank you Susan, it’s been a blast.


really (not) a runner

rambling about my running journey

Adventures With My Shoes

Random write-ups of races and adventures

Trot Thoughts

What to do if you see a naked man, and other mildly helpful tips for runners.

Pyllon - ultra runner

Seeking asylum in the hills & transcendence on the trails

Empty

Empty

The Runtron Diaries

Running. Cake. Random.

Gabrielle Outdoors

Journeys of a varying kind

highlandrunnerblog.wordpress.com/

An introduction to ultra running

Re-Activate

Rule 11: When the job's done, walk away

Bearded bimbler

A runner, a hiker and a bearded man

Inadvertent Mooning

Observations from the Grumpy side of UltraRunning

The Unprofessional Ultra Runner

My attempt to crack some serious challenges in an unserious manner

LifeAthlon

“Life Is An Endurance Event”

rara's rules for living

Swim, bike, run, fun!

An academic in (running) tights

Blogs on education and running: My two passions

"Keep Running Mummy!"

Motherhood, marathons and more

Val's running blog

The trials and tribulations of a Jolly Jogger

be back in a bit, have biscuits ready

I like running, and feel the need to write about it