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‘Have you got any Haggis left?’ I inquired. It was 9 minutes after midnight and the lady responded by saying ‘we’ve stopped serving’. Looking crestfallen the chef responded in a thick Scots accent ‘aye’. Five minutes later I was chowing down on a tasty tray of Haggis, neeps & tatties – this was when my adventure to The Isle of Skye truly began.

Key points

  • Distance: 74 miles
  • Ascent: +4500 metres
  • Location: Isle of Skye
  • Runners: 14
  • Terrain: Mixed, boggy, rocky, tough
  • Race Director: Might be Santa
  • Tough Rating: 4/5

A week earlier I’d had a bad day of running at the Hillsborough to Anfield Run where the implications and costs have proved incredibly high and I wasn’t even sure if I was going to make it to Skye. A recurrence of injury and the arse end of my chest infection made it all seem highly unlikely. However, intensive work on my glutes and hamstring had helped to ease the problem and my chest infection was more a gloopy mess than anything serious. I heaved a sigh of relief as I slung my giant filled Macpac rucksack on my back and departed to Euston on Thursday evening.

I’d chosen the Caledonian Sleeper journey for travel for a number of reasons but the most important one was that I wanted to experience the overnight train and watch Scotland go by in a hazy blur and it was delightful, I caught up on some movies, read a book, wrote my blog piece about the EU Referendum and chatted to other passengers. At about 2am I finally drifted off to sleep in the comfort of my chair (standard class is still pretty good) and found myself dreaming of hills.

I opened my eyes about 5.30am and saw we had crossed the border, I was in Scotland – all I could see were hills and green, it was lush and fresh. The problem was I felt travel sick, my head exploded and I rushed to the toilet to try and puke my guts up but one toilet was broken and the other was blocked. My cosy journey was turning into a nightmare, I got a cup of sweet tea from the food carriage and sat back down, began breathing deeply and tried to stay calm. Eventually arriving into Inverness I had 25 minutes before my bus arrived and so I stormed around the city seeking headache tablets and more water. With both in hand I boarded and say at the back, curling up into a ball concerned that my race might be over before it started.

Despite everything I held myself together and tried to enjoy the latter part of the bus trip as we crossed the Skye Bridge from Kyle and as I hit Broadford my mood further improved and the fresh air gave me just what I needed. I stood motionless outside on the high street, taking in my surroundings and then gingerly walked up to my accommodation – I had arrived.

At about 3pm I attended the early race briefing and met Chris, Kevin, Emma, Barry, John and Allison as well as the man of the hour, Race Director Jeff Smith, who if you described him would be somewhere between Father Christmas and Billy Connolly, he had a good calming presence about him and it was a delight to have him go through the map with us, give us hints and of course do kit check.

The eclectic group of runners were a mix of English, Scots and French and there was a nice atmosphere despite there only being a handful of us.

I left the briefing, continuing to chat briefly with Chris one of the other highly experienced runners – which gave me some concern as I felt, despite nearly 30 ultras under my belt, perhaps I didn’t have the right kind of experience for this.

Back to my room, final kit and drop bag checks, shower and then sleep – in a few hours time we would be off.

At 2am I ran down to the village hall desperate to avoid the heavy rain – although my drop bags were waterproof my kit wasn’t and I didn’t want to get to the start line wet, I suspected there would be enough of that later. But just a few minutes later I rolled in to see Barry, John, Chris and Allison as well as Paul and Owen, everyone was looking a little sheepish but Jeff kept us all jolly with a cup of tea and those delicious Scottish tones!

By 2.45am, with a 3am depart to the north of the island for the start line it was clear not everyone was going to turn up. 30 runners entered, 10 had already had to pull out and a further half a dozen didn’t make it to the start line for whatever reason – there would be only – 14 starters. Yet this didn’t create any sense of missing out, infact it made it all quite cosy and there was chatter on the way to start and we watched as the day gently broke around us. We had arrived at the start of something special.

Out of the fun bus we all ambled around, taking in our new surroundings while Jeff prepared the final last bits. It was all very casual, well oiled but casual and it felt like you were amongst friends and so when we lined up to begin there was no real mad rush to the front. Yes, we had Paul and Owen who set an early pace but once they were gone to battle it out for the win the rest of us settled into our stride and prepared to face the oncoming trail storm!

The first section was a nice piece of uphill gravel track which gave a false impression of the next 73 and a bit miles. Once we had lost this we entered the wilderness and faced off against the boggy, mostly unmarked trail.

People took moderately different paths to begin the ascent up the Trotternish ridge, some choosing a lower path and others a more fulsome climb, I was somewhere in the middle – keen to make the ascent but more keen to stay on track. It was heavy going and already my feet were sodden and the Altra Olympus although reasonable were not built for this and I realised my Lone Peaks would have served me better. However, I made swift progress and battered my way to the top and soon bounded into a run. I pulled out the GoPro to grab some footage and quickly made my way down a fast descent. The Olympus picked up the trail nicely and I was feeling very positive that this was going to be fun.

Then the sucker punch came…

I was busy admiring the scenery rather than being focused on the course and I tripped, breaking the selfie stick and cutting open my leg. I pulled out my arm warmers to stop the bleeding and wipe away the most of the dirt and hurled myself forward. The trouble was I could feel my knee – 4 miles in and I was broken already, all my early bluster seemed just that now – bluster!

Regardless I began chasing Kevin down who was a little in front of me and overtook Chris who had stopped for refreshment, while continuing to delight in the scenery around me. These were the photographic opportunities as well as a good chance to thrash any knee injury out by putting a bit of pace together.

My aim was to hit Quiraing as quickly as I could and although not fast I was making decent time. Kevin remained just ahead of me and in the distance I could see the glint of a camera lense and the deep red of a pair of Race Ultra 290 – it was The Big G or The Boss who had come out to photograph Skye and the event. I thundered toward him and plonked myself down, exclaiming that, ‘bloody hell its hard’. We chatted for a minute but out of the corner of my eye I saw other runners and so put a bit of a spurt on where Jeff, the RD was waiting with some water. I hadn’t really consumed any of the 1.5litre bladder I was carrying but had emptied my 125ml soft bottle so filled this as I knew the real CP was over 20 miles away. With all the energy I could muster I ploughed onwards and importantly upwards (please feel free to correct me if I get names or hills wrong) past Biodha Buidhe and Bein Edra. Both with impressively destructive climbs and equally impressive descents – it was during these sections that I finally started to look around, as much for respite as for the views but I allowed myself time to take it all in and take in the enormity of the task ahead. It was here that I properly met Neil – one of two chaps who would define the way my race would go.

He caught me about an hour after leaving the first mini checkpoint and we ran together for the next few hours – I discovered this was a second crack at it for Neil and he was a seasoned ultra runner with a good humour and a varied repertoire of conversation. Between us we pushed through the uphills and the downhills despite my trepidation, especially on the descents as I was terrified of slipping over an edge or worse but his calming influence was much appreciated. When we reached the bottom of the Storr climb we found a small stream and filled out now heavily depleted water supply and I took this as a first opportunity to change my socks, dry my feet and look at what was happening between my toes.

It was all a bit funky with my feet and I knew I didn’t have the capacity to deal with at the bottom of a hill but the next CP couldn’t be that far. We made the ascent up the hill where The Big G awaited us with his camera and we stopped briefly to say hello but then it was back to it. Neil and I used the downhill to gain some much needed momentum but also once again freshened up in the streams. Moving forward was still feeling pretty good and although my knee was troubling me I felt I had a handle on it.

Another mile fell and then another and we arrived at the final ascent of the ridge.

I could feel my insides doing cartwheels and my legs turned to jelly, my head had turned to mush. I couldn’t think and I was spinning out of control. I had just enough about me to urge Neil on and when he was out of sight I collapsed into a heap. I held my head quietly for a few minutes and tried to focus, I started playing out Star Trek VI in my head as I often do when I need a distraction. Within a few minutes Kevin caught me and asked how I was, I told him I was feeling a bit crap but I’d be alright, I said the same to John as he passed me but as Allison approached I picked myself up and started moving again. For me this ‘final’ hill was harsh, it was steep and it was a scramble. I needed to stop every 20ft, my head still spinning but I knew I needed to at least get to Portree so I could either DNF or sort myself. After about 20 minutes I made it to the top and hurling off my bag I proceeded to vomit all over the grass. I lay there for a while, unable to move but the griping of my stomach was continuing and I found myself in need of a different type of evacuation. Let’s put it this way my arse could have put out the flames in a burning house I evacuated that much liquid shit. I thankfully had all the requirements to resolve the situation in cleanliness terms but I needed to lie down again. It was race over.

If I’d have had signal is have called mountain rescue but I didn’t so I picked myself up and headed onward – regularly checking my GPS to ensure I was going the right way. What I hadn’t realised was that my GPS had stopped working and I was off course, I’d been travelling around 90 minutes through rough ground and places I shouldn’t have been before I found some houses. I followed the road for a while but realised I had no idea where this would end up so I found a field of tall heather and harsh plant life that I could cross, another 40 minutes passed before I finally managed to make it to the road to Portree. By then my legs were sliced to bits and my arms whipped – I’d had enough, the sweepers would easily have gotten past me and the other runners would be ahead – I would surely be timed out.

With some trepidation I approached the checkpoint, I was pretty downbeat. ‘Hi, number 37… no sweepers haven’t been through yet… there’s runners behind you… you aren’t being timed out.

‘I’ve had heather jammed right up my arsehole for the last two hours’ I exclaimed, making light of the fact I looked like death. I was offered a giant pot of Vaseline – but I didn’t fancy the double dip possibility.

I was there for about 20 minutes, change of shoes, socks, dry feet, call the GingaNinja, fix Suunto, take painkillers, learn how to read map, load lucozade into main pack, fill water, change food. I now had a chance, if I could keep my feet dry I might just make it. The guys at the CP were so amazing and supportive and offered a bit of tough love when they felt I was getting comfy.

I set off at a decent pace, fast walking and light jogging, I wanted my feet to recover a little. I also ate a good sized portion of chicken, chocolate and lucozade – all of this combined to continue my recovery and by a mile or three in I was good to go. True another runner burst past me but I wasn’t interested in his race I was interested in mine. The road section allowed me some respite and when I finally got the harder trails again I was ready to commit to them. Here despite the water I kept my feet dry – using the rocks, however small, to ensure I arrived at CP2 with dry feet.

This was fun running now, I was enjoying myself again, leaping across waterfalls and bouncing down trails – all my strength had returned, though my feet remained an issue and had taken the brunt of the punishment and there was nothing I could do about that.
Into the campsite before CP2, another fording or three of rivers, a cheery hello with a German family and then I was greeted by my name being chanted from the volunteers! Dear god I couldn’t help it but I put in a turn of speed and thundered up towards them rushing across the road to collect my much needed nutrition (yazoo chocolate milkshake) and more dry socks for later in the day.

Just a few minutes in the checkpoint but long enough to tell a few jokes and meet the sweeper who had caught me in the last few metres of the second leg. I was advised he was there more as an aid to getting home rather than the man who’d time me out.

I’ll talk about Andy more later but for now let’s say he was a diamond geezer.

I set off to CP3 feeling pretty okay but with the knowledge that this section was noted for being wet. I’d made the bold prediction just prior to leaving that if my feet took another soaking then I really would DNF but instead I pushed on as fast as I could over the heavily stoned trail and through the Cuillins – I was passing through as the sun was starting to dip and all around I could see the majesty of the island dancing before my eyes. I leapt across the various waters, being mindful not to get too wet and always on the lookout ahead for a more sensible route but always with half an eye on the fantastic views.

Eventually Andy caught up to me again this time when I needed to stop and dress a gigantic blister that needed immediate attention. This particular toe has become a bit of a challenge in recent races, especially where moisture is an issue but a single large compeed sealed it up and I was soon on the move again. A couple more miles of moist track soon became damp bog, passing the bothy towards the south of the island and approaching my next proper cry.

Andy asked how I was with cliff edges. I explained that I was petrified of them and a vertigo sufferer, I didn’t mention that multiple bouts of labyrinthitis had left me with poor balance in situations like that also. We put on head torches and began assaulting the cliff edge – higher we climbed and I could feel the exposure to my right, hear the saline of water beckoning me towards my doom like a Siren calling out to a sailor. I moved as swiftly as I could, tears dripping down my face and Andy a little farther ahead. I’d been told this would be a few miles but that it might take as much as 90 minutes. Andy proved his diamond geezer status by being straight up – he helped by preparing me mentally and never saying ‘it’ll be over soon’ – I learnt quickly to trust him. Eventually we descended down and moved onwards then back up towards Elgol but the route had thinned out and we arrived into the CP to be greeted by the brilliant Karen. Here there was a little shelter, some food, Irn Bru and tea.

‘Two teas please, one with sugar, one without, oooo is that Irn Bru and is THAT a mister Kipling individual wrapped strawberry milkshake cake???’ I changed my socks here for the ones in my race best as I’d foolishly decided against a drop bag here.

My new companion Andy was making haste with clothing and footwear changes and all in all this was a proper stop – 20 minutes probably but it was needed. Here I ran into Barry again, this time thankfully not in his tiny shorts, his race had come to a premature end unfortunately. Had I been a gambling man I’d have said he was good for the win here but a niggle meant he’d taken the safer approach to ensure his was race fit for events in June (check out his events at www.highfellevents.com – these look fun). John and Allison also were at this CP and I got to say hello, how’re you doing, etc and they both looked strong and in good form – this was pleasing to see. To my mind they were well on course to a very respectable finish. Sadly though, the runner (Andy I think) who had stormed past me between CP1 and 2 had blown up and had nothing left, he looked in pain and was pretty miserable. However, he like Barry had clearly taken the sensible decision – I felt I still had this within me, just and I’m not one for common sense.

Andy and I set off in good cheer, having thanked Karen as we left, chatting a little here and there as we went – the next section was a fairly simple 8 miles and thankfully also uneventful save for seeing the sun start to come up and we could discard our headtorches. It was a consistent pace here and we simply watched our surroundings drift from our view, but what surroundings. I’ve been lucky enough to see the sunrise on spectacular views in places like Iceland, Ethiopia and Thailand but this was amongst the most amazing places to find the sun warm your face with its first glow. We felt better, we felt warmer and we soon found John and Allison and together we trudged to the final CP.

The guys were well prepared for us, the kettle was already on and I sat down to change my socks for a final time. Boom! I was going to make it! I could sense it, for the first time in over 60 miles I knew I had it in me despite everything that happened.

The four of us set off together though John and Allison clearly had more in the tank than I and so trundled in ahead. Andy warned that the next section was incredibly rocky, hilly and troubling. He was right.

After a short road section we rejoined the Skye Trail to find that the rocks cut through us like a hot knife through butter. Every step was sending shooting pain from my feet up to my neck. I was in agony, I was desperate to stop but the others were making slow but steady progress. We climbed and climbed for what felt an age, even the views out to sea could not soothe me now and my head was starting to fail me. I could hear myself saying ‘I just need to hold on, just hold on, 10 more miles’ we stopped at a gate to both regroup and discover than Andy’s right foot had exploded underneath – blood or pus we assumed. The four of us looked pretty broken but ultra runners have that weird tendency to say ‘fuck it, let’s do this’ and this was the point we were at. From here we followed the coastal path from Blaven to Broadford, this was a good path and if you were out doing a nice 10 mile run this would be awesome. You could move swiftly on the up and down, over rocks, jumping streams, taking in the smell of freshness all around – but we were slow, methodically placing our feet, trying to minimise damage.

I was frustrated for much of this because my body felt good but my feet offered me nothing and this was playing out as a battle in my head and as we trudged up the final trail ascent I wanted to simply stop and DNF. Andy took the tough love approach ‘well you’ll have to tell Jeff, he’s in Broadford’. Despite the fact I’d given up on myself Andy hadn’t and I tried to hold it together, I pressed on and on and we finally reached the ‘Marble Line’ a white marble gravel track. Andy had promised this would be easier going but the fine dust cut straight my Lone Peaks and caused nothing but excruciating pain.

I urged him to go on ahead – I would make it from here whatever happened but he told me ‘it was more than his jobs worth to leave a runner behind’. I groaned a lot over the last couple of miles as the sun beat down on me and I’m confident Andy could quite cheerfully have throttled me – I would have throttled me. But then I saw the final sign ‘Skye trail ultra’ in big black letters on a little yellow sign.

Less than a mile

I hobbled down to Broadford and Andy urged me to cross the line running. I advised I didn’t have it in me but when all was said and done I couldn’t crawl across the line and I insisted Andy run with me. To be honest it was all a blur, but I picked my feet up and gave what I imagine was my best Linford Christie. The crowd of supporters, runners and volunteers howled with encouragement as I threw myself across the finish and collapsed to the floor. Jeff seeming a little concerned I might be about to die but thanks to the care of my fellow competitors and a little tenacity from me I’d made it.

The route
Have you ever been to the Isle of Skye? If yes then go back, if not then get up there. The route is everything you want from a race, it’s hard, exposed, unforgiving and unrelenting but it pays you back with views that so few people will actually ever see. It’s off the beaten track and it encourages you to think about your environment.

The Harvey’s Map is invaluable but Skye has clear natural markers that you can use to navigate but still it’s not a route to underestimate. That’s not to say that improvements couldn’t be made but if the race route didn’t change you wouldn’t be too worried, it is exceptional.

The Race Director
Jeff Smith is a man with a passion for the outdoors and that shows. His casual style hides his organised side but it’s this casual side that kept his event from feeling forced. Jeff is a dude and a dude who knows how to put on an event! My only complaint was that he shouldn’t have apologised at all for the number of runners, he should be incredibly proud of his achievements. He has produced an event that any race director would be proud of and I hope it grows bigger in the coming runnings.

Organisation
Top notch – from the runners side it was all seamless – organised, early registration, easy transport to the start line, well drilled drop bag system and volunteers who couldn’t have done any more. It wasn’t slick that would suggest corporate nastiness, it was just knowledgable. It felt like it was organised and managed by runners and outdoors people – basically people who knew what they were talking about.

Checkpoints
The first 26 mile section is too far without checkpoints – I understand you can’t have people with drop bags on the hills but this was hard. Even the water stop at 10km while welcome wasn’t enough and if someone went missing here you might struggle to narrow their location.

However, that being said, nobody died and that first section was a mighty and worthwhile challenge. As for the CPs themselves they were brilliant, the volunteers as I’ve said were tremendous. It seemed odd at first to not offer food but actually loading your own drop bags for each CP made sense – I had exactly what I wanted. Often at other events I ignore the food because it’s not what I want – the drop bag system worked well. I can imagine this might be more troubling if you’ve got an event with hundreds or thousands of people though.

Volunteers
I won’t remember all your names but I will remember what you did for me. Thank you guys. There’s also a special mention to The Big G (my boss) who came out to photograph the runners, we were all incredibly grateful for this support and I especially was because seeing a face I recognised was invaluable in those early stages. Thanks fella (in joke).

Competitors
I’ve run alongside some truly great people over the last three years of ultra running and every single one of my fellow competitors was brilliant. But for me personally it’s Neil and Andy who I owe my finish to, thanks guys.

UltraBoyRuns
I paid what I thought would be a heavy injury price for completing the Skye Trail Ultra but there was an upside – my glutes didn’t fire and my hamstring held up. Yes I was sick, had a serious case of the galloping trots, sliced my legs apart and destroyed my toes and feet but when all is said and done I did a near 10 mile hike later on the day I finished. Effectively I was fine and once my feet stop burning and the skin heals I’ll be back to running (hopefully on Saturday, less than a week after the race).

The one bit of pain that won’t heal quickly is the cut in the old undercarriage. I did it when trying to get to Portree and some thorny thistle like crap ripped into my nuts. There’s a nasty cut from my bollocks heading backwards and so there’ll be no running until that’s healed and yes it hurts when I sit and it hurts when I walk – it just hurts! Hopefully this will heal quickly too, but we’ll see (with a complex combination of mirrors i might add).

Goodies
Beanie, medal, trophy, sweeties, alcoholic ginger beer. Jobsagudun. 

Tough Rating
4/5 – given the distance, the elevation, warmth, midges, conditions underfoot I consider this a bit of a ball buster. If you gave it an inch it would take a yard or worse your leg. We had it pretty lucky with the weather but in more wintery or low visibility conditions this would surely be considered even tougher. Do not underestimate what is being asked of you, it might only be 74 miles but they are hard, worthwhile miles.

Improvements
There are things I’d consider to make this an even better experience, the most important would be some minor adjustments to the route if possible – not to fundamentally change it but perhaps to make coming down off the ridge a little easier and descent into Portree more obvious, this would also potentially offer an earlier CP which we would all have been grateful for. Other than that only the trail route to Blaven might get looked at given the opportunity for debris on the trail.

In terms of organisation and everything else it was top notch and communication was good although I was required to re-activate my Facebook account to ensure I didn’t miss anything.

As a final point I think it would be great if the local community were more involved – local businesses, local people – everyone I told about it was fascinated and the community spirit on Skye appears incredibly strong – I think the race could easily harness this just as other events like Celtman do.

Would I do it again!?
I’ll be back, the course chewed me up and spat me out. On the scoresheet it reads UltraBoyRuns 0 – 1 Skye Trail Ultra. I’m unlikely to be back next year given my desire to do new things each year but assuming there is a 2018 I’d consider myself almost certain to be on the start line again. It takes courage or blind stupidity to complete this but if you do enter you won’t regret it, I know lots of you are thinking – dear god this poor sod has a terrible time with all his issues but believe me this race made me nothing but happy and I’m glad that Andy stopped from just sitting down in a field and crying myself into my bivvy bag 🙂

Conclusions
It’s the hardest, most insane race I’ve had the pleasure of doing. It tested fitness, stamina and tenacity. At no point did it say to me you can just call this one in – it demanded respect, it desired my attention.

This event turned me inside out, it made me sick, it made me bleed and it made me cry but it gave me the best memories of running I’ll ever have I think – and that’s high praise. The Skye Trail Ultra joins the SainteLyon at the top of my list of favourite races.

If you’re looking for the challenge of a lifetime, if you’re sick of running on roads, if you fancy getting properly lost inside yourself then this is the race for you. It’s got a little something for everyone and you’ll love it.

The race director might not blow the trumpet of this race but I will. So get your kit on, Skye awaits you but let me assure you with this one – the Skye might just be the limit.

Find out more at www.skyetrailultra.co.uk or search ‘skye trail ultra’ on Facebook (or you could just click the links!

Good luck.

A full gallery of photographs will be added shortly


It’s nearly 2 years since I completed the WNWA96 (read about it here), a walking event that for me turned into a running ultra distance event. As some of you will remember it was a very special event as it was organised by my dad and it was with a great sense of pride that I completed the entire distance despite looking like I might pass out at the end.

I recall being sat outside Anfield, the home of Liverpool F.C. at the end of the journey silently recalling what had taken place and watching the joy on the faces of those who took part. Importantly though I listened to the moving tributes being given to those who had lost their lives all those years ago – it was an incredibly emotional experience for everyone there.

Since the WNWA96 I’ve completed a load of ultras, a few marathons, had a brush or three with serious injury and gained a daughter. For the families of the victims they have had the long running inquest into the events of April 1989, which as I write, is in the summing up stages and therefore hopefully drawing to its conclusion. Given all this it seemed the right time to get involved again – at an event where I can hopefully make a difference. Now perhaps it’s just good fortune or serendipity but an opportunity has arisen for me to get involved.

Inspirational
I’ve been aware for some time of Dom Williams, an ultra runner (excellent finish at the RoF to prove it), the kind of ultra runner you’d want to be and the man behind the Hillsborough to Anfield Run in memory of the 96 people who so tragically lost their lives in 1989 as well as the Run for the 96 5km run.

A conversation between us arose out of my blog post concerning the Run for the 96  (read about it here and then enter here). We eventually discussed whether it would be possible for me to run some or all of the Hillsborough to Anfield 79 mile route as part of the team that will be attempting it. However, because I am racing the Skye Ultra Trail a week after the H2A Run I said I’d love to do it another year but that 2016 was unlikely. I also had family joining me in Liverpool that weekend which made it all the more difficult and so I knew it wasn’t to be

What a difference a couple of weeks make
That was a couple of weeks ago and I was looking for a way to say ‘yes I’m in’ because this was an event I felt I wanted to do. I was especially keen as I knew that my dad was involved once again and running with him is always quite a special experience. Thankfully, it seemed destiny had a place on that team for me when the GingaNinja said ‘I can’t get up to Liverpool that weekend’ I now had a little more flexibility in timings.

But what about the race the week after?
Ah, well I figure its going to be great training for the Leeds to Liverpool Canal Run 130 in August and sometimes when amazing opportunities present themselves you just have to do them.

And so I spoke with Dom over the Easter weekend and suddenly I find myself ‘in’. The team will run around 79 miles from Sheffield to Liverpool with the aim for the whole team to arrive in time to take part in the Run for the 96 5km at Stanley Park (the ground that lies between Goodison Park and Anfield). So, a little over 80 miles in around 21hrs, it’s far from a walk in the park but its very achievable.

I’ll be writing about my progress periodically and I’d appreciate your support whether you’re on Facebook, Twitter or I know you in real life. If you can make it then I’d love to see you at the 5km run on Sunday 22 May or simply come and wave the team in when it arrives into Liverpool. Events like this are all about community, the community of the runners, the community of the supporters and the community of the families that have fought for more than a quarter of a century for the truth they deserve.

This is is a special event, take a look at the Hillsborough to Anfield Run here, I hope you’ll find it as inspiring as I do.

I don’t gravitate towards people very often and I’m not easily impressed but EmLa is one of those people who gets right under your skin and you can’t help but be amazed by her.
Let me explain what happened.

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It was about a year ago and EmLa had finished reading Ira Rainey’s excellent ultra running book ‘Fat Man to Green Man’ and I may have suggested that in her was a bonafide ultrarunner, I may have then given her a gentle prod for Country to Capital when entries came-a-calling and I may have persuaded her to rock up in the middle of Autumn to come eventing at her first (but hopefully not last) SVN run – the Ranscombe Challenge. But as EmLa says if she hadn’t wanted to do these things then nothing on earth could have motivated her to do it. However, her signing up to this was in the fury of the preparation for climbing Kilimanjaro (yes I shit you not this girl is a real adventurer) and so she was on a roll and I had no doubt she was going to become the latest member of the ultra marathon community.

And so to January 16th and about 7.35am. In the pub I bobbed down to the registration and who is there looking larger than life and a bit nervous but my partner for the day – EmLa.
We chatted for a bit, I introduced the ever awesome Totkat and we both met Ira Rainey and Mary from the excellent ahealthiermoo blog (check it out here), UltraBaby and the GingaNinja were also on hand for deflection of nerves and the creation of chaos. A near perfect race morning then!

But time was moving on, we did final kit checks, stripped down a bit to the right level of clothing and then joined the assorted runners outside. Here EmLa and I ran into the ever awesome and genuinely brilliant Naomi Newton Fisher – it seemed we were all starting at the back! Anyway, the start line began to move and EmLa and I drifted forward slowly. With the GingaNinja on the opposite of the road taking videos and photographs at least one of us took the opportunity to wave goodbye (it wasn’t me).

We headed down through Wendover and through the first bits of Tarmac until we hit the trails and EmLa held a solid pace. We chatted a bit but you could tell that focus was needed on the running. We had agreed that I’d do most of the talking and more importantly that if she started to consider the ‘RTC’ (refuse to continue) I was to give her tough love (a punch in the face was my preferred tough love). This meant sadly I had to listen to the sound of my own voice but it did mean I got to tell crap stories to someone new. Now the first section of Country to Capital has a few stiles in it and therefore rhythm can be difficult to find but this allowed both of us to find our feet and judge the terrain. Being a cold, crisp day meant that everything was a little icier than I had expected but there was still water in the ground and mud everywhere! Still this made for near perfect trail conditions and we continued to make steady progress and despite the challenges of the terrain I pushed EmLa a little harder than she had expected.

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We also had the good fortune to meet lots of lovely runners between CP1 and CP2 and as the trails were eaten up under pounding of our shoes I was buoyed by how strong EmLa looked. For me it was more challenging as my hamstrings and glutes (which had been rumble rolled and stretched that morning) were already sending shooting pains up my leg, but at only 3 miles in I felt that it was best to try and shake it off.

One of the big mistakes I made at my first ultra was not eating and drinking enough and so I made sure I was eating and drinking regularly, now while I couldn’t force her, I suggested that my run buddy did much the same and so it seemed at least one of us (me) was very much banqueting their way round the course (pepperoni pizza, Mexican cheese parcels and BBQ chicken, Reece’s Cups and kinder Bon Bons!). It’s a rare thing to feel genuinely cheery at the start of an ultra, I mean yes you can feel positive and ready but genuinely cheery is a rarity (for me at least) and yet I found as I was grinding up and down the course I couldn’t help but have a bit of a spring in my step. I put this down to the fact that I needed to remain relatively upbeat for if/when EmLa had a bit of meltdown but I was perhaps also just happy to be back running after a Christmas of rest.

With very few people in sight EmLa and I had the course to ourselves and we proceeded at what I considered a sensible pace of just under 5 mph, this meant that we rolled into the checkpoint in pretty good time. I did my customary sprint down the hill into the checkpoint and gave kisses to the GingerNinja and grabbed as much of the delicious cake as I could manage. EmLa who was just behind me looked in good shape and perhaps a little shocked both at the reasonable pace we had adopted and the realisation of what she had let herself in for. We were stopped a little longer than I anticipated but with cake in our bellies we set off again – and here I made my first mistake. I started to head down Amersham Road rather than Red Lion Street … thankfully my mistake was minor and we corrected after less than 100 metres but I noticed that my running buddy seemed to have had the wind knocked out of her sails. Hmmm.

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We discussed the tough love scenario before the start of the race and I’d asked if she would prefer the arm round the shoulder or the kick up the arse. Given that she said ‘kick up the arse’ that is what I went with mostly but her confession that she was finding it hard and feeling a bit sick was no great surprise. I slowed the pace down a little bit but insisted that we press on, to her credit, she did just that and without moaning about it.

This section was a 10 mile section and would probably be the most draining on the legs – the ground was in a number of places hard going and despite all our efforts this was going to be a challenge. For much of the second section it was a fight between EmLa and her mental strength – we slowed to walking for a bit so we could chat – and eat pizza. It didn’t take much to remind her why she was here, how amazing she was and what she had waiting for, it didn’t take much to get her going again and after some coaxing I had a hero back on side. By the time we crossed the flooded road (by taking the little side road) I felt as though she would be okay once we were past the next checkpoint and I was right.

We bounded up to CP2 and said hello once again to @ahealthiermoo (who looks nothing like a cow) and used this as a toilet stop as there was a delightful village pub awaiting us. I took the opportunity to dislodge the giant shit I needed and EmLa dislodged a giant fart – delightful. Waiting for us once again was UltraBaby and this time we all had cuddles and high-fives but they wouldn’t be there for CP3.

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However, getting past CP2 and back onto the trail was seemingly enough to give EmLa the boost she needed to get into the required headspace. We picked up the pace again to alleviate some of the loss we had incurred during the last section and I knew that we soon be on the canal path and once there we were home and dry – you don’t DNF on the canal path (unless you’re badly injured). As we came to the canal I stopped briefly and turned around and shouted back – ‘we’ve made it’ because we had.

The journey was now about halfway complete and it seemed appropriate that we could talk about targets for the day, catching the runners in front of us and staying ahead of the clock. EmLa was in a much revitalised mood and therefore I decided we would go live and we hit the ‘Periscope’ button for Twitter. As I’m sure you’re aware I very rarely appear on my own Twitter feed (or even in this blog until quite recently when I added the gallery feature), but it seemed like an appropriate time to introduce myself and my running partner and keep Twitter up-to-date with our rather handsome progress.

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We broke down the canal path bit by bit and our progress was steady – each of the bridges we bounced over and now all that remained was to stay consistent. As I watched the clock for a little while I realised that it was very possible that we could come in under 10 hours if we pushed a little harder.

Checkpoint 3 though was our next stop and in the distance on our approach I could see lots of runners congregated – this was our chance to claw back a few places. We stopped and launched into the collection of food (the only, very welcome savoury food stop) and soon after I insisted that we left. However, there was time for one little bit of fun. On the bridge past CP3 there was a couple having their wedding photography taken and EmLa and I asked if we could join in.

The newlyweds eagerly agreed and we passed on our congratulations. 9 years and 2 children that poor girl had waited for her man to lead her down the aisle – but she made a very nice bride and a good sport for playing along.

For a while we pushed on with a walk-run strategy that was  a bit haphazard but it had the benefit of letting EmLa and I chat some more and chew the fat on topics that covered most of the regular chat topics. We should probably have run out of things to say but that never really happened and because we weren’t in each others pockets for the race and respected each others space we could enjoy (at least from my perspective) each others company.

As we turned on the canal to the final stretch and CP4, 5 and the finish it became apparent even to EmLa that she was going to make it and you could sense the elation in the knowledge that friends were waiting for her only a few miles away (probably with coke, crisps and pizza) but this section of the canal was probably our slowest of the entire race – it felt  heavy and leaden. My glutes were now on fire and the lack of vaseline in my arse crack was now ripping the skin from inside me – it was going to a painful last 12 miles.

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However, we arrived to CP4 and I raced ahead so that I could advise Patrick, Sam and Lucy that she was nearly there and quell any fears that EmLa was anything other than doing brilliantly. It was a strange experience that the supporters who had come out for my partner greeted me so warmly, I was (and I should apologise to them) in my own focused world of trying to get to the finish. The nuisance here was that we lost a little bit of momentum in that we stayed too long at CP4 but the benefit was that the few minutes respite meant that we launched ourselves with new found energy along the route to CP5.

I organised our run-walk into something more sensible rather than the haphazard running it had been and I’d advised the cheering crew to get to the next CP quickly as I expected swift progress -and it was. Armed with head torches and a few Cadbury’s Roses we thundered along, catching up to a few more of the runners who thought they had long seen the last of us. We had the bit between our teeth now and I knew EmLa was giving it everything despite pain in her hips – the title of ‘ultrarunner’ was not going to be earned easily.

We powered into the final checkpoint, looking round for friendly faces and were greeted at the canal with more kisses and cuddles than one man can handle. With the finish in sight though I insisted we push on – I had 10 hours in sight and EmLa was giving it everything. For the final 5 miles or so she really did give everything she had, even when we came to the slopes for the bridges she pushed harder than she had for several hours. From a few metres ahead I ushered her on, words of stern encouragement – reminding her that her parents awaited her at the finish line. It was now a race against the clock to beat the 10 hours.

Bridge after bridge we ran under and I could feel the minutes seeping away from us. EmLa was now slowing, the last 12 miles had been grueling and despite her calls to send me on to the finish there was no way I was going to do anything other than finish this as we had started it – together. In her voice for the first time I heard tears – it was strange because she had been so incredibly strong throughout the day but the finish line in front of her incredibly proud parents was a thought, I suspect, she had kept at bay for 42 miles. On the flip side I was having a great time as I pressed home for a lovely finish to a delighted ‘crowd’. On the bridge above the finish I could see EmLa’s mum crying out to her and it was a sight to behold – it reminded me of my first finish when the GingaNinja ran over and walked the final few feet to the finish line.

One last push and ‘BOOM’ EmLa became an ULTRARUNNER. (just over 10hrs)

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Conclusion
Country to Capital remains a well organised classic, as a year starter there are surely few better. You know its a good race when James Elson of Centurion Running rocks up (and wins) at your event. Its friendly, its fun, its hard and its a mental challenger. There is nothing I would change about this race its perfect as it is and my one gripe about the 2013 year – toilet A in the mens shitter (if you were there then you know what I mean) was not an issue. I’ll run Country to Capital again because of the reasons above, but also because it has brilliant marshals, because it has a nice medal and because this year the long sleeved shirt they gave away was really ace.

As for EmLa?
I owe her a giant thank you for putting up with me and letting me be part of her first ultra marathon, it was a true honour to be part of her journey and something that I will never, ever forget. She may not realise it but there is a very natural ultrarunner in EmLa and I’m hoping she has unleashed it.

Well done Emma – you did brilliantly and we all await details of your next challenge.

 

 

 

  • 315km run
  • 50 ‘Cultural London RunCommute’ photographs shot
  • 44 sculptures/statues discovered
  • 43km longest run
  • 24 days of running
  • 13km daily average
  • 12 Classic, handwritten blogs
  • 9 Blog posts
  • 8 Buffs used
  • 6 ThunderPad Runs
  • 5 UltraBaby Runs
  • 4 days of the galloping trots
  • 4 rest days
  • 3 running events
  • 3 medals
  • 2 pairs of trainers
  • 2 events entered (Green Man, Skye Ultra Trail)
  • 1 Beard grown
  • 1 round of Tonsilitis

Post Saltmarsh I was a big mess and I really didn’t fancy Ranscombe but I did fancy seeing some of my favourite runners again and meeting one very awesome runner who has been something of a source of inspiration to me over the last three and a half years. It was therefore with a cheer in my heart and a limp in my step that I found my way to the farm reserve near Rochester in Kent.

Pre-race
The GingaNinja and UltraBaby were just dropping me off for once and would rejoin me on my final laps but this wasn’t unexpected and so I climbed the hill to the start line, grabbed my number from the ever excellent Rachel. On hand I noticed were my absolute favourite volunteers too, I knew today was going to be a good day. Over by the kit I could make out the runners I was looking for ‘The Kat that got the Cream’ and ‘Jumpin’ Jack Jools’ or Kat and Jools as I shall refer to them more accurately. I’d met them for the first time at the Twilight Ultra and not recognised them but here I drifted off for a bit of a chat. With chatting well underway I waved and greeted other runners such as Gary who I hadn’t seen since TP100 and then creeping up on me came young EmLa. I say creeping what I mean is she burst in with a brilliant nervous energy and I was enveloped by a warm hug from a lady I had just met – today was going well. I also said hello to EmLa’s friend and support crew Lucy. Lucy was clad in her best walking boots which had seen her climb Kilimanjaro recently along with EmLa – she was probably going to need them today.

Poor Lucy
While EmLa disappeared to do pre-race bits i did what I do best ‘act like a knob’ and proceeded to give Lucy the full tour of Ranscombe through the medium of dance and gesticulation.

Thankfully for her EmLa returned.

Now we run
With proceedings well underway Traviss called us all over to wish Rob well for his 100th marathon attempt (and success) and then have us his safety and race briefing. As usual it was another smooth running SVN race start and Kat, EmLa, Jools and I took our positions – at the back and then we were off. The start caught me by surprise as I hadn’t even prepared my Suunto for the race! Regardless by the time I was 50metres I was set and ready to concentrate. I was intending to stay with EmLa for the first lap and then let her get on with it (as I’m fully aware that running with me for any length of time can be quite a chore) and as Kat was running around the same pace as EmLa and myself, I was quite happy just drifting around doing my thing. At the same time though this was a delightful opportunity to chat with both of them and find out what drives and motivates them. Annoyingly what I found was I spent most of time gabbling absolute garbage but I don’t mind the sound of my own voice and during the first lap we simply jollied our way round the hills and trail until we turned back to the first piece of Tarmac for the end of lap one. I wanted to stretch my legs a bit at this point and so thrashed it back down to the start. Ahead of me was Rachel holding a purple hair band but what I wanted was a pink one and so at the last second I leapt over to the other ‘bandgiver’ and took a lovely pink one for my wrist.

I drifted over to the food station, started eating my own body weight in mars bars and cakes and awaited EmLa and Kat.

A couple of minutes passed and soon my companions joined me. ‘Okay?’ I asked. The reply was positive but EmLa hadn’t run for a several weeks and had come back recently from successfully climbing Kilimanjaro and so perhaps wasn’t as geared to this as she might otherwise have been.
I advised food and water and she at least took on board liquid but insisted she would wait until the next lap to eat.

Lap 2 was more running and now the course was known so we could take a sensible approach to the race. My problem was that on the downhills my ITB was firing burning lightning bolts up and down my legs. I tried not to mention this too much as I was determined to get to at least a marathon distance. We reached the first significant downhill of the lap and I came across a sprightly young runner who I insisted she join me in pretending to be a Spitfire as we launched ourselves down the hill (she didn’t join me much). At this point I thundered up the incline that now awaited us and bounced up the steps, EmLa never far behind as he poured tremendous effort into the hills. For the main big climb of the Ranscombe lap I advised that we save ourselves and use the run-walk strategy which meant we powered up hill 2 as quick as we could and then when the route opened up to the flat again we’d give it a bit of welly. As we came away from the field and through the gate we descended with great aplomb, faster and with assurance – EmLa seemed to getting into a solid stride and looked good as we drifted up hill climb 3 and 4. Through the trees we pushed on (were on lap one I’d almost face planted a cow pat). The trees offered both cover and a change of terrain, this is perhaps my favourite part of Ranscombe and as we came out the other end and onto the path I breathed a big breath and looked back – simply pleased to be here. Onwards we pushed and as we came into the aid station we still looked surprisingly good. Food and drink were consumed this time around and we set off again. This time we met Lucy and I stopped to chat for a bit and it was agreed that lap 4 would be a ‘marching’ lap.

For lap 4 we had the lovely Kat and the excellent Jools (who was banging out laps for fun) and while it wasn’t a fast lap it was the perfect time for us all to recuperate for the final push and to pass the halfway point of the marathon distance. Talking with all them offered fascinating insights to people I know really only through social media but perhaps it shows that those who inspire online are even more inspiring in person. Hearing about Kilimanjaro or Kat and Jools year of marathons served to remind me why I do this.

And so to lap 5 and Kat departed ahead of me and EmLa and it was here that I could the strain of a lack of extensive training was having on EmLa. I told her that she should concentrate on the race, eat more sausage rolls and shut the fuck up as I could talk for both of us. ‘Two more laps then a warm down lap for me’ she said. I agreed though harboured plans (in conjunction with Lucy) to force her out for an ultra lap.

We bounded around lap 5 nice and powerfully – EmLa showed all the strength and determination that I’ve been so inspired by and as we came in for Lap 6 she decided that this would be a powermarch lap (with Lucy – sensible given her lack of recent run training) and that lap 7, the final lap would be a run for the finish. Lap 6 went well, we thundered along and each step felt pretty damn good (though my ITB hated me when I wanted it to run again). As we headed home to the end of lap 6 I could see the GingaNinja, ThunderPad and UltraBaby in the distance, I ran past waving at them and UltraBaby followed me with all the speed she could muster – face planting the roadside as she did – bloody muppet.

EmLa and Lucy followed into the checkpoint and we had introductions for everyone. We loaded up on liquid and food and with the bit between our smiles we went out for one final, fast lap. We hit the first hill running, the downhill running, the next up hill (mostly running) and then onto the big bastard – striding forcefully then onwards, breathing deeply, taking on liquid and moving with the knowledge we were almost done. However, I needed to know that my partner in crime (or rather grime) would be okay if we didn’t do the ultra lap. ‘Will you be disappointed if you don’t do the ultra lap?’ I asked her. EmLa replied with what felt like a genuine reply ‘No’. Had it been a half hearted reply I would have coerced her into the final lap but it I knew stopping at marathon was the right choice.

For the final 2 miles we continued our pursuit of a fast final lap – EmLa pushing especially hard as she maintained the pace I was setting and as we came to final turn I offered a few words of advice. ‘This is the end, look amazing as you cross the line, when we hit the last hundred metres or so you just go for it, full thrust, have nothing left’. And this is what happened, I put the afterburners on first so I could get across the line before her and make sure she had finish line photographs and then EmLa pulled the magic out of the hat and rallied for a ‘both feet off the floor’ sprint finish. Brilliant. Just brilliant.

Conclusions

  • Ranscombe remains a one of my favourite races
  • I will be back at Ranscombe soon 🙂
  •  I wouldn’t have gotten round without Emma who kept me going despite my injuries
  • I am incredibly proud of my race day companion for all the brilliance she showed
  • Emma will have no problems at Country to Capital
  • The medal was amazing
  • The volunteers were superb and I wanted for nothing
  • The organisation was as ever amazing
  • Rachel and Traviss never fail to surprise me with their brilliant goody bags and good humour
  • Lucy, The GingaNinja, ThunderPad and UltraBaby were all brilliant support crew
  • Kat and Jools (well done Jools on your first place finish for day 2) were exceptional and it was a pleasure to finally get to chat to them properly both during and after the race. I look forward to racing with them again soon
  • For the first time in ages I ran with only a race belt not a vest and it was great
  • I am amazed I got to a marathon given the state my body was in before the race, during the race and now after the race
  • I may have gotten specific details wrong here and for that I apologise
  • This is a race to enjoy and everyone should do it at least once in their lives!



  

Friday had been a hectic day for reasons that I shan’t go into on a public forum, it had been a 4.30am start and I was tired by the time I got home (around 8.45pm). The problem was I had done no preparation for the Ranscombe Challenge, no kit ready, no food ready, nothing.

I fumbled in the running wardrobe at about 10.30pm quickly grabbed an old pair of OMM 0.5 flash tights, some Salomon Exo compression tights, a favourite Eco top from the Snowdonia Marathon and a couple of other bits – I threw two fun size twix bars into my Oxsitis pack and I was done.

Sleep.

At midnight though UltraBaby had things to say that just wouldn’t wait but thankfully The GingaNinja dealt with her queries.

Anyway, race morning came and #UltraTeam took the relatively short trip to the Ranscombe Farm, a beautiful part of the Kentish countryside with great views in all directions (well except the bit next to Eurostar). I was being dropped off with the plan that my progress would be regularly checked to ensure that I wasn’t over doing it or worse ‘running injured’.

I rocked up the hill to the start point and waved a cheery good morning to the ever fantastic Rachel and Traviss – making sure I congratulated Rachel on her brilliant performance at TransGC. These two guys really never cease to amaze with how much energy, enthusiasm and personal care goes into their events and that started with their generous and warm welcome to raceday. I grabbed my number, put my   ‘Drop bag’ on the tarpaulin and then started nattering away to some of the runners, Steve, Mel, Clive and many more – some of whom I’d ‘met’ just the day before on Twitter.

With a few minutes to go Rachel called the rabble of runners to order and gave us our instructions and we all able to the line up. Perhaps that’s what I like about these – the gentle, no pressure nature – though I did disappear to the back.

As the race started I cracked open the Suunto and headed off – but the pace was a bit slower than I’d imagined at the back so I wiggled forward a bit and set myself out at a reasonable pace knowing I could slow later. The good news was that the course was dry, weather was crisp and the wind wasn’t too bad either and so I thrust myself up the first minor incline and then hurled myself into the first decline before being faced by what I knew would be the energy sapping hill.

And so it proved – my ascent up the first major hill was slow but not without merit and I managed to keep going without over-exerting. Glad to see the top though I took a few seconds to admire the view of Kent and then set back into my ultra trundle. We were crossing a field with a delightful curvature to it and again I knew this was going to be a bit of a bitch after a few laps. The fun though started here, as you dismounted the hilly camber of the field you were greeted by a heavily ploughed field and a chance to really ‘Bomb it’ and in my new Hoka Challenger ATR that’s exactly what I did.  I hurtled down the ploughed field at full pelt (and would do so many times over). It was a nice test of sure footedness and both the Hoka and I were happy about our performance but as we approached the bottom of the ploughed field it was much more a trudge to the top and for much of the next section which was moist but runnable.

Having never really run here I found each turn hugely exciting and so when I discovered that the second half of each lap was a nice fast downhill I took great pleasure in ‘going for it’.

Of course It remained undulating but here I was able to regain some traction  and push on a bit – leaping from muddy mound to muddy mound and happy in the knowledge I had the grip to do it.

I rolled into the aid station after about 35 minutes or so and stood around conversing and eating. As always at these events the aid stations are a star attraction – a lot of care and effort goes into ensuring we aren’t missing out on cake or fudge or little American chocolates (3 musketeers) and there were Emily’s delicious biscuits – which I ate a shedload of – yummy.

I shan’t go into too much more detail of my race as it was laps but there are some things and people to mention. Clive, doing his 50th marathon looked the mutts nuts as he belted out another brilliant run. Karl, who had to pull up at 5 laps because of injury – I walked back with him the last bit of lap 5 and explained that he had no reason to be dejected. He was a great runner and will be back soon – thanks also to his family who made me laugh several times as I was going round. Elaine who was speed walking the distance and always looked brilliant as we met up at various point on the course. A little mention to Amy who came along to support and ran a lap with me towards the end and hopefully got her competitive running mojo on track for SDW50.

There are a few other brilliant things though that happened here – UltraBaby joined me for my ultra distance lap and enjoyed every single second of it (those of you that follow my Instagram feed will be able to see the video footage). Interestingly despite the weight we ran most of it including the hills and got lots of ‘cutesy’ glances and comments 🙂 annoyingly though I’d had a 25 minute wait for UltraBaby to be ready for her starting role, so this did have an affect on final times. Though I confess that we did give it a bit of riz to the finish line as nothing says ‘hand me that bell’ like a sprint finish.

As for day two? That was tough and I’d decided I was only going to do one lap but I ended up doing three laps in the much muddier but probably more fun conditions 🙂 Traviss and Rachel continued with their excellent hosting and offered up the best cake in the land – I think I ate about five pieces. I did run half a lap with beloved hound (who at Fowlmead ran a half marathon distance) but this time he was restricted to just a cameo appearance for the final couple of miles and ThunderPad helped pull UltraBoy up that final hill.

So I ran about 69km this weekend, I’m not too sore and I had a lot of fun.

My thanks go to four truly brilliant people (and one hound) – obviously the GingaNjnja, ThunderPad and UltraBaby but also Traviss and Rachel who do so much for the running community in both events and inspiration. However, we shouldn’t forget the legion of supporters either – especially the lovely ‘band or bell’ ladies who made me smile at every visit to the checkpoint.

If you haven’t done Ranscombe yet then you need to, it’s hard, fun and achievable.

Organisation Some events seem to need all the organisation in the universe, partly because they are bloated and partly because they’ve gone a bit mad. The Ranscombe Challenge is an example of how to properly run an event – for runners by runners. You simply couldn’t mark this down 10/10

Course The course had hills, it had flat, it had mud, it had views, it had pretty much everything you would want from a  trail run. As we understand it The Ranscombe Challenge is ‘Rachel’s baby’ and she should be congratulated on producing a truly winning course – I loved it so much I’m thinking of the Ranscombe Summer Challenge for my last warm up race before the CCC 10/10

Goodies Don’t get me started! I have come up with a theory that Traviss makes the goody bags so good just so that he can look even better as a runner on the days when he lines up next to us. In my goody bag included beers, matchmakers chocolate, a full chocolate orange, 100 marathon club smarties, mini chocolate orange segments, a kit kat chunky and so much other stuff that I can barely remember it all. The medals are as you can see amazing and I will wear them with pride – you can really see that a Saxons, Normans and Vikings event is an event laden with treasure 10/10

Atmosphere A few weeks back I moaned about the atmosphere at Brands Hatch which had lots of people, at the Ranscombe Challenge there are a lot less people but you really feel the love of it all, the love of the runners, the organisers and the spectators out on the course. To put all of this into context, my partner, The GingaNinja, enjoys coming to these events because they have such a positive vibe to them 10/10

Marshals There aren’t really any out on the course as such but the checkpoint every 4 miles provide a timely intervention if you ever need it (along with some toilets). The cheerful, helpful and smiling marshals were brilliant and seeing Traviss coming towards you as he prowls around the course always inspires you to push on a little bit (and then walk the moment you get out of his visual range). 10/10

Overall Brilliant 10/10

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One of the dangers of being part of any running community is that you get dragged into things that later down the line you think ’what the hell was I doing? Was I drunk?’ The other very dangerous thing is that Facebook, as evil as it is, does have it uses.

Steve (our organiser) perhaps was a victim of both these things as he set up the wonderful group ‘2015 miles in 2015’. It’s similar to the fun some of us had doing the ‘2013 in 2013’ but this wasn’t organised, this was just random individuals posting their achievements on social media.

Steve’s excellent approach to bringing people together in 2015 is more organised, more social and more inclusive. The interactive spreadsheet that we all log our numbers on means that we have numbers to reach both in terms of staying on target for 2015 miles but also targets of catching other users on the list.

However, it’s the community aspect that’s really positive – we are all in this together, trying as hard as we can to beat the cold mornings and wet evenings. There is a lot of drawing on each other’s experiences without the stupidity that seems to be pervasive in other Facebook running groups. It’s got the members fired up and one look at the spreadsheet is proof enough that we are all going at this hard.

I’m sure there will be drop off – injury, disinterest and fatigue do take their toll and 2015 miles is a long way but I believe we’ll see most of those who started this journey reach the finish line (hopefully myself included).

Now as January and therefore the end of the first month has come around I figured it was worth adding just how far I’ve gotten.

Total: 268.36km
Cycling: 138.19km
Running: 130.17km
Days Effort: 19

At current rates I should just about scrape in for the 2015 distance but I’m aware that I slacken off a little in July and August to avoid the heat and I’ll be mindful of preparing myself for the CCC and the various other ultras I’ve got in the early part of the year. One of the things I really want to avoid is causing myself further injury, leaving me frustrated for the second half of the year but I’m hoping that being part of this group will help maintain my momentum and yet keep me grounded if I look like I’m about to go training bonkers!

So after my first month I’m really pleased and I look forward to a year of adventuring in and across mountains, in lakes, streams and mud, glorious mud but most of all I’m looking forward to sharing my adventures with you and vice versa. Thanks guys.

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It’s Monday morning and I’m still a little bit tired, yesterday I spent my day painting an awesome new dinosaur mural for UltraBaby in the UltraCave or as my partner likes to describe it – the baby room. I woke up around 8.45 and threw myself almost straight into the haze of paint fumes and the cleaning of paint rollers, but that isn’t what I’m here to talk about – because a mere 18hrs earlier I was at one of the most wonderfully epic events I’ve ever done – the North Downs Way 100.

Most people who will read this are now probably imagining a tale of woe filled with grim images of my feet, complaints about the weather, underfoot conditions and all manner of technical hiccups I encountered but fear not, it’s not about that at all. Infact this is a tale about a guy who wanted to give something back to those who had supported him over the last 18 months of ultra running, this is a story about volunteering.

Now let me roll back about 8 weeks to my anguish at pulling out of the NDW100, that was one of the best and also most horrible decisions I’ve had to make as a runner – this hundred was my ticket into the UTMB, it was also the biggest test of both my physical and mental prowess but injury and having run too much on that injury have proved my undoing and I simply wasn’t going to be ready.

So when Nici at Centurion put out a call for people to help volunteer at CP10 Bluebell Hill I knew that this was the thing for me. I arrived therefore on the Saturday about 3.30pm and awaited the arrival of the chaps from Centurion so that we could unload the wagon and begin the process of setting up. gazebo, tables, hundreds of litres of water, tonnes of food and a team of excited and experienced runners all wanting to help provide support, solace or a kick up the arse to these hundred mile legends.

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Set up was reasonably quick and within an hour we were well on our way to being ready but Bluebell Hill is a notoriously windy spot and the gazebo didn’t look like it would take any kind of battering, this combined with the addition of walls to the gazebo meant that it simply wouldn’t stay down. But these are ultra runners and this is a highly regarded Centurion event. With the wave of a magic wand a new tent arrived with James Elson – lower to the ground, sturdier and bigger, this would be ideal and even with the attached walls this felt more secure and so in the wind we did the switch over – secured her down and knew we were ready ahead of time.

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Then came two lovely surprises, the first was some of the most amazing ‘Chocolate Crack’ from the equally amazing @abradypus and the second was a visit from the lady herself. My most kind thanks to you as ever my sweet! Your confectionary delights kept the crew going through the night!

We had heard rumours that some of the checkpoints had themed themselves as pirates and Christmas and while this wasn’t the case for us we were no less enthusiastic about the task at hand. We had a wonderfully energetic team of six – Sharon, Ellyn, Ronnie, Paul, Chris and myself. Ronnie as station manager was the one we looked to, but his calm was perhaps his best quality, which meant that we could simply set about making the food, getting up the seating and awaiting the first runners while also offering our conversational services to the crews and supporters of the runners.

Sharon took up her allocated position as time keeper atop the mound just outside the checkpoint, while the rest just waited for that very first runner. I’ll admit that I was a little bit nervous – I’d never really met the super fast ultra runners and had no idea how quick they’d want water replenishing or service etc. but as Duncan strode in to CP10 to a very warm and rousing round of applause life became much simpler – he like every other ultra runner stopped, had a chat, ate some food – filled their water supplies. The thing I learnt very quickly was that the super fast ultra runners want the same thing I do (generally) help, support and a bit of respite.

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It was a bit of a battle of the titans at the front and we saw the first three runners in reasonably quick succession but then there were the inevitable lulls – but this allowed me the opportunity to get to know some of the crews and supporters and even the marshals I was sharing the evening with. This was one of the things I was very happy to do because I know from my own crews experience that a friendly face and a friendly conversation can make all the difference to those waiting for loved ones.

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As more runners rolled in it became a busier job but actually it was never so hectic that we struggled. We welcomed each runner with a big smile and as best we could a humour filled heart. We knew that the more traumatic tales would start rolling in just in after midnight and this was very much the case – runners tired, sitting down, desperate for respite. It was now our job (as Ronnie reminded us regularly) to get the runners up and out. It was a combination of ‘you’re alright, keep going’ and ‘get off your arse and move’. It also started to become vital that we reminded runners to eat and drink, something I’m guilty of avoiding at the latter stages of an ultra. The saddest part though was the DNFs – boys and girls who had no choice but to retire and for them I felt every sympathy. But for every shattered dream there were a dozen other runners smiling and bouncing onwards – it was a glorious sight to behold.

It was about 1am (ish) when the heavy rain came down and therefore got even worse for the runners – lots were soaked to the skin but equally many remained jolly and the spirit of the ultra runner was in evidence the whole way round.

 

IMG_2319.JPGIMG_2326.JPGInside and outside the tent we continued to give the best support we could – I dried and compeeded several runners feet but I thankfully managed avoiding having to lance any blisters. There was one lovely French chap I helped dress in bin bags for the next leg, when I asked him if he wanted food he told me he was quite picky – ‘being French’ he said. However, I think hunger may have gotten to him and the wonderful array of fruit convinced him to eat.

CP10 started to wind down it’s operation at about 4.00am for a 4.45 cutoff – we had about 10 runners left to welcome, some very tired support crews and lots of fingers crossed they would make it. Volunteering had felt like the hardest type of fun you could have and I think (well from my perspective) that we had a well bonded unit that worked really well together and I hope all the runners felt that they received the support they needed. It was an amazing experience, a great honour and a challenge but most of all it was something I will most certainly go back to given the opportunity.

Next year I intend to run the NDW100 not because of volunteering and not because of having to pull out this year – I’m going to run it because it’s awesome.

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‘It’s like two old men trying to recapture their youth’ I may have said this to @hitmanharris as we both hobbled round the Summer Breeze Half Marathon in agony.

I’ve lived very close to Wimbledon Common several times but never really took advantage of the fun it offered and so when it was suggested we should run a half marathon the Summer Breeze looked like good old fashioned fun.

We lined up with the other runners with just a couple of minutes to go – rather meekly making our way to the back of the group. I don’t think either of us where under any illusion that this was going to a fast race. We had made the mistake of picking a wet, hilly, tough trail half marathon and I was still recovering from the beating that my physiotherapist had given me and my companion has a, to quote him, ‘fat arse’.

We had a loop or two of the field we began in at the off which was both a bit dull and worse congested. I tried to make headway through the crowds to keep us at pace but I could see HH getting caught up in traffic and so eased back to rejoin him. I put a bit of a spurt on though as we hit the trail and dropped our average time to just over 5 minutes per kilometre but we soon pulled this back a little to account for the heavy going.

Once through the initial loops of a field the trail really opened up to us and we were able to find a pleasant rhythm. Hills greeted us at regular intervals and there were thick pools of fantastic mud that most runners tried to sidestep – much like HH, I however, gave it full welly through the mud and both myself and my Hoka enjoyed it just fine.

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‘I’ll see you at the top of the hill’ I called back to HH and thundered away up the hill having seen an excellent photo opportunity. I grabbed my phone and waited for my running companion to make his finest strides across a giant log and ‘snap, snap, snap’.

Phone away, off we go.

It was just after here that my dicking about proved my undoing. I saw HH clambering up a series of short steep hills and so to prove my worth I strode manfully beyond him and exploded my groin in the most painful of fashions. Hmmmm was my immediate thought – 4km in, 17km to go, this doesn’t look good.

The ground was making for slower than I’d have liked progress and we were behind time. The heat and minor injuries were playing their part in HHs slower progress and my groin was sending shooting pains both up and down my body.

Regardless I didn’t want to let this be the end and so pushed HH as hard as possible and we completed the first 10.5km in a semi respectable 1hr 2 minutes. I could continue to feel the stinging and burning in my groin and knee that tomorrow my physiotherapist was going to have a field day with me but there and then I remained focused. We pounded past the field for lap 2 and back into the mud.

By now I have vocalised the problems I was suffering with but still managing mainly running and we only stopped at the bigger inclines or to negotiate the heavily cut up course. Being at the back of the course meant that we could just amble along and not be too distressed by our placing but at 17km I thought I might have to DNF – the pain was searing and only having a companion with me stopped me from weeping but otherwise I’d have curled up in a corner and stayed there.

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Credit where it’s due, UltraBoy and Hitman pushed each other through the final few kilometres, up and down hills that in truth neither of our old broken bodies enjoyed and even as we came back into the field there was no sense of elation it was more a case of needing to finish.

In the distance I could see HHs family and so to ensure that we finished well, despite our beleaguered performance, I pulled out a fast finish and called out that HH should follow – he sort of did. We both crossed the finish line (I with my camera out to capture the end of this epic race).

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We both slumped to the ground upon crossing the finish and despite a dreadful time it was a job well done. We collected our medals, T-Shirt and banana and headed gingerly towards the exit to watch the final few stragglers come home.

So despite my own performance what a bloody fun run it was. I loved the hills, I loved the oodles of mud and I really loved the course. There was a certain amount of excitement throughout the day and it was all extremely well organised with just enough facilities around to make it pleasant for both runners and spectators. The day was helped by the fact there were three races taking place over the course but it was all nicely spread out and nobody felt crowded or pressured, even my minor gripe about a slightly stop start beginning shouldn’t detract from the fun that this was.

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The medal and the TShirt were especially brilliant and for the money I think this was an excellent value race and will be looking forward to it again next year.

Well done chaps and well done @hitmanharris for persevering.

 

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Despite feeling a bit better on the Sunday (after my piss poor performance at the National 100km) I decided that I needed to get straight back on the horse.

My original 2014 plan had been to run ultras in order of distance, rising gently throughout the year C2C and SPW both 45miles, SDW was 50miles and then the National should have been the first of two 100km runs before I returned to the 100 mile distance. Things obviously became a little skewed by the WNWA96 because this sat right in the middle of two of the other races and basically left me without sufficient recovery time. But what I did learn was that I probably need to commit to trying to run 100 miles in 24hrs because mentally I felt bereft after the National and confidence was shot to pieces.

With all this in mind and my usual bullish charm I signed up for the Challenge Hub 24hr Challenge in a just 10 days time. The great thing about these North East Kent events is that they aren’t races, they are events designed to test the human capacity to endure. I am aiming to endure about 100 miles, I need to prove to myself, that pretty much unsupported, I can make the 100 mile (and more) distance inside the one day because I want that Centurion one day finisher buckle – actually this year I want two of them. So Challenge Hub here I come, to test myself and my ability on your loop. Feedback from @abradypus about their Moonlight Challenge was so good that I’m really looking forward to this.

Deflated after the National? Not me … now where’s my saddle?

I was sat alone in the large chamber of Lime Street Station when I decided I would actually review the WNWA96, I was tired and hungry and in need of being in my bed, I was done.

Before I start and before you read this there are a number of things I should say, the first I am going to get peoples names wrong, I am going to get some of the finer details wrong but this is an event like no other and so I’m going to tell it in the best way I can.

It was about 11.45am at Bluewater in Kent, my partner had wanted to return a few bit of a maternity wear to a shop because they hadn’t fitted and I had tagged along so that I could offer the opportunity to eat a dirty burrito. I figured what better way to carb load, I even had the mild salsa to avoid any serious complications in the ‘Paula Radcliffe’ department.

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I trundled home and started to get changed, everything seemed to be going well and laid my kit in front of me before applying lashings of wholesome Vaseline to almost the entire of my body. I clipped my Hoka to the side of my bag and headed off to the train station. As we sat outside the station saying goodbye it felt very different from all the other events I do, infact there was a sense of dread about this one and the tension in my face was visible. I kissed each one of my home team, The GingaNinja, UltraBaby, UltraHound and of course Thunderpad and waved them goodbye.

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I decided I would record the event in photographic terms, uploading them across various social media outlets, but the first would be Instagram and I would update on my progress in the event through blogging, Twitter and Facebook updates. I began snapping away on my rather uneventful journey to Sheffield and after a couple of trains, some short walks, a coach journey, tram ride and taxi hop plus a solid 8 hours in transit I arrived at Hillsborough.

I strolled down to the small car park where, in the glare of the lights, I could see the first of many friendly faces I would come across during my journey – Glen from Scoff Events. As I got down the stairs I said hello and he grabbed me a cup of coffee, what a guy. We chatted a little while and it all became clear that we had already met at the Great London Swim where he, myself and my dad had laughed and joked about life and stuff and now he was here making sure that we were all 100% fed and watered.

Feeling cheery therefore – although a little cold – I sat down in the car park and started to set myself up, compression sleeves on, buffs on compeed on my feet, Hoka on, water bottles filled, food compartmentalised, Suunto ready, iPod loaded. As I was doing this more and more people turned up including one of the event co-ordinators Cherie Brewster and they all set about the business of doing the things necessary to get us on our way. There was a nice air of relaxed panic about the place as people who clearly knew their places and hat to do worked hard to ensure that everything went off at the right time and in the right place and much of that is down to both Cherie and Steve Kelly whom we had the utmost faith that they would get it right on the day.

By the time 11.15 arrived the party was ready to hit full swing and I had the pleasure of meeting lots of lovely people. Gordon, on holiday in the Peak District had come over to support us. Owen, one of the walkers who had come on over from Houston – awesome. Nasher, gentleman, legend, poet and musician. Multiple Paul’s, a Debi, Brian, Des and of course Jimmy, the event mascot.

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As time was ticking on we were all called over to the memorial at Hillsborough and here would be a reading of the family names and Brian Nash would read a specially composed poem about his feelings on the tragedy. There was a sombre silence as the words echoed around the memorial. Brian read his poem with a beauty and sincerity that brought many to tears – including myself and as I saw my dad again I could see him ready to break down, it was here that I realised that no matter what else this was an event about community and the value of retaining your dignity and humanity.

Anyway, we returned to the general fits of giggles and laughs that would become the hallmark of the event, this was scousers on tour, yes it was nearly 1am and yes we hadn’t started yet and yes it was in memory of those who were lost in the tragedy, those who had survived and those who had supported everyone through the years but that didn’t mean we had to be downbeat – this was a celebration of the human spirit.

And so at 1am in the cold of Sheffield we set off. The organisers had prepared a couple of support cars with medics and supplies such as water, there was also a sweeper bus that was intended to keep us on our toes for the journey. Unfortunately there were only four copies of the maps to be distributed between most of the walkers, which on the whole was fine but meant for safety purposes it was better to have a photographic copy of your route. However, the support vehicles were never very far away and they helped to guide us – something I would be very grateful of at around 100km in.

The group quickly dispersed into several pockets – the first of which had me at the front of it. I was joined by two chaps, Ian and Brian – both of whom were survivors of the tragedy and talked a little about the feelings they had and why they were so determined to do this walk. Their stories were remarkable and their pace incredible, especially given their relative ages combined with the incredibly hilly start we had it was a stunningly fast pace we were pumping out. We reached the top of the first hill in great time and slowly but surely I could see that Ian was dropping back a little, I checked over my shoulder to ensure he was okay and with that seemed to be a wave of his hand Brian and I pressed on ahead – safe in the knowledge that there were another 30 odd walkers just behind us.

I kept about 50 metres ahead of Brian for a little while as the darkness was all consuming and I needed to focus on my own walk, but I had broken up the lack of light with my own entertainment which was belting out Elton John and Glee songs at the top of my voice, there is nothing like the sound of ‘Don’t go breaking my heart’ with hardly a soul in sight – something quite liberating. Anyway at about the 20km marker Brian finally caught me up as I was keen to take a photograph of the sign for ‘Penistone’ – how true that sometimes the ten year old inside never quite grows out of knob humour.

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It was probably now about 3am and together Brian and I set off at a fair old pace with the agreed intent of finishing it – the whole distance. For a little while I was feeling the effects of running through the night and at one point felt as though I was actually asleep standing up but then I sa the first signs of day break and we came through a little village and up onto another hill and we were greeted by the best sight of the night – Liz! Liz was the photographer who had been tracking our progress and ensuring we didn’t come unstuck for quite some miles and as she snapped at us I threw her a few of the UltraBoy moves and grabbed my own snapshot memento before moving onwards and sadly upwards!

The next few miles passed without incident and as passed by a place called Thunder Bridge Lane even I couldn’t help but feel buoyed by a renewed sense of vigour. This was of course all helped by the arrival of some chocolate croissants and the support vehicles giving us the clear thumbs up as they were sweeping some of the other walkers to the 24 mile point. Brian and I descended into Huddersfield in a great mood and in a great time – we were still under 6hrs and even with a diversion and getting a bit lost finding the Huddersfield Town stadium we made it inside 6hrs 20mins – not too shabby.

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Both Brian and I had spent most of the first 24miles thinking about Bacon sandwiches and thankfully upon arrival there was a tray full of the stuff provided by Glen and Scoff – and scoff it down I did along with about a litre of hit delicious coffee and even more delicious fresh orange juice. This was a significant break with about 90 minutes left for everyone to play catchup and I used this as an opportunity to change from my ridiculously uncomfortable thunder crackers to something more pleasant and also add another tub of Vaseline to my nether regions.

The guys at Huddersfield Town were amazing and the grounds people who helped direct us in and the chaps in the sports centre were very accommodating and I can’t thank them enough.

I also at this point decided to change shoes and mvdd from my Hoka Rapa Nui Tarmac into my classic and much travelled Hoka Stinson Evo. There was something warming about putting on an old friend who has completed thee ultra marathons with you. I used the rest of my time to chat with some of the other walkers who had by now warmed up and were feeling a little more lively, albeit with a few more blisters. I met many lovely people including Tony and Owen and Des (one of the drivers) and also the outstanding Eric who had a lovely ‘feet on the ground’ mentality to the whole thing and declared he was amazed he had managed 12 miles in his Adidas Samba! There was also the coordination of the news reporting and some filming took place but all in all it was well organised here and this helped settle nerves.

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It was then that we saw legend and all round hero Stevie Kelly come trundling round the corner and despite rumours that he was struggling he looked in remarkably good shape and when both Eric and I went over to join him there was nothing but good cheer as the first 24miles were done. There was a lot of truth in the phrase that ‘theres life in the old dog yet’ and he was living, breathing and hiking proof of it.

Anyway with everybody fed, watered and greased up it was time to go and a small group of us left Huddersfield and after some minor navigation challenges through the streets of the town both Brian and I once again headed the group and hit the hills with as much might as we could muster. It was a vertical climb, certainly as tough as anything that the SDW50 had thrown at me and probably a bit worse but my pace was strong and as we reached the top of the hill and crossed the motorway I was feeling in control of my own situation and knew I had the 96 in me. Then disaster started to strike

Bang.

I tripped and fell – my thigh straight into one of the motorway barriers – sharp shooting pains erupted down my right leg. I quickly thrust my hand down my running tights and checked for blood but it was okay, it was just going to hurt like nobodies business later.

We ploughed on at pace, Brian looked strong and for a while he certainly took the lead in keeping spirits high and maintaining the gusto with which we had started. What I knew was that I had to put this to the back of my mind and soldier on for a little while until the pain had subsided and before we reached the next checkpoint I was back in control and admiring the now beautiful scenery between Huddersfield and Oldham.

Our composure was fully gained and our tenacity growing as well as our confidence as we arrived at the next checkpoint – sadly there was no support vehicles and no supporters, curious. Suddenly the medical guys (Ian and Andy) rocked up and advised us that the bus had developed a problem and there would be no hand over of walkers. Within a minute or two my dad came thundering in and advised us that we should keep going and that some of the other walkers would do the next leg and more would join as soon as the bulk transporter was operational again.

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For the first time I felt a weight of expectation on my shoulders – that we, Brian and I would just continue, so with a map photographed and a straight run to Oldham ahead we picked up the pace, waved a cheery hello to the other walkers who had managed to reach this stage and then flew onwards into the highly exposed and therefore windy hills. Brian had made the unwise decision to strip himself of his bag and extra clothing at Huddersfield and therefore was feeling more exposed than he needed to. We stopped briefly while I layered us both up with additional clothing and buffs to keep things like necks and heads warm. All of this proved sufficient for us to progress in the cool morning sun and by what would be considered lunchtime things were looking pretty rosy, the bus had passed us and the walkers were back on the road.

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I, of course, being of a competitive nature on hearing that the walkers had been given a half hour head start proclaimed that ‘we’ll have them Brian’ and so from the second of this stages mini checkpoints we hit new speeds in our stride and launched ourselves towards the heart of Oldham. As we came across the hospital I saw the other walkers in the distance and called back to Brian ‘I can see them, lets take them!’ and so we began to run beyond them, giving them an enormous smile as we passed by. I was then in full stretch and I used the opportunity to widen my stride further and give me legs some release from the walking, this paid dividends as I hurtled into Oldham Athletics ground to be greeted by the grinning face of Desy the bus driver. Oldham was a bit of turning point for people I think, firstly there was a major stop – physiotherapist, hot food, rest, sleep for some and secondly it was a bit of a dawning for some that the road was coming to an end and that they needed to conserve their energy for supporting those that were going to continue walking or to save their energies for later on the route when it would be more important to have a visible presence.

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Both Cheri Brewster and Steve Kelly showed optimal skills in the division of labours – for my mind Steve (or Dad as I usually call him) organised the human element, people and Cheri dealt with the logistics, this provided, for those that wanted it, the respite needed for the upcoming assault on the final 50 miles. The other big plus was that Oldham Athletic were simply amazing – the show of support they offered was unbelievable with both space and time afforded to this posse of Liverpool fans all making their way home – there was even a cake baked and most were hugely grateful to the two physiotherapists who gave excellent support to aching muscles and relief from blisters. Some bothered with sleep on the terraces, others chatted, I took time to get to know some of the people and discussed many things including impending fatherhood, the art of breaking down time, the relative greatness of Shanks compared to Fergie and lots of other exciting topics. For me personally the break was too long because my long suffering muscles were unable to rest, if I had sat down I know that would have finished me off and so I was required to continue my standing throughout and by the time we were all ready for the off I was really ready.

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Before we departed though there was a little bit of time for interviews with local radio – including myself – which felt very strange, it seemed that my attempt on the entire distance had not gone unnoticed and I felt rather uncomfortable in the limelight – even if only briefly. However, I was keen to do my bit and so answered as honestly as I could the questions. The thing I found hardest was the question, ‘What would your uncle Mike think about this?’ The true answer was that I had no idea what he’d think, so I went we the only sensible answer which was that ‘he’d think we were all mad, then join us for the last half a mile’. I was also tired when I was interviewed and my emotions were sitting on the surface and I found this hard.

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Anyway … we were off again … lots of us were off … ace.

This time I set off with Brian again and this time joined by Ian (what a guy!) – the Eithad our destination. Once again I took control of the directions and hit the full pelt button, stopping only twice. The first stop was to buy two bottles of Lucozade Sport as I really needed isotonic fluids and the second was to roar with laughter as Chelsea were beaten by Sunderland. That second stop seemed to give us a helluva lift and the walkers as a whole seemed visibly stronger. I found myself making to a little jig and telling our lovely medics that I was made of fairy dust. We pressed on to the outer ring of the stadium and started to make our way round. I waved my companions goodbye as I set off into the distance and around the far side of the stadium, running to the checkpoints was now becoming obligatory.

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Waiting in the car park was the bus, the walkers and some sandwiches. Yum. I took the opportunity to refresh my water bottles and have a quick chat with my dad who was walking some of the next stage and then I kicked on knowing that time was very much of the essence. As I wandered out of Manchester City’s ground I could see what a behemoth it was and every bit as impressive as I had heard, what was going to be more impressive though was how the event was to turn on its head for me.

I was still pretty much with Brian but he was now starting to flag, the soaking he had taken in the first 24 miles looked like it as taking its toll and our latest comrade in arms was keen to push on but was unsure of the way. I had no choice but to mention to the medical team that I was a little concerned about Brian and they simply asked me to keep an eye on him and flag it if anything serious was going to happen – I suppose my main concern was hypothermia – despite my best efforts to get him warmed up, Brian looked cold and I recognised the face he was pulling because I had been pulling it the night before. However, Brian continued, as did the rest of us and then at 99.8km I was called over to the medical wagon.

‘You’re out of time’

The words echoed hard in my head and I looked at the map.

‘We can give you 10 minutes to get to the next checkpoint – it’s 1.9miles’

‘The others?’

‘If they can make it, if not they’ll need to be swept up’

I turned, handed the map to Brian, and then ran like I’ve never run before. After 100km of travelling along some challenging hills I was pumping out 6 minute miles and every time Andy and Ian would catch me in the support vehicle I’d hammer home another burst of speed. I couldn’t breathe and I couldn’t think straight all I knew was that I needed to keep moving. I was hurtling beyond passers by, who at this time of night on a Saturday would be considering their social engagement option rather than being worried about my thundering body. The chaps in the support vehicle pulled up and called me back as the GPS had gotten them lost, they told me to start breathing and even as they did they started looking for a direction and suddenly they said

‘down there’

Once more into the breach and with with heart bursting in my chest I flew up the hill towards Bury football ground – passing my waiting dad – who would have to swiftly follow as I hurled myself face first onto the bus. I started looking for a change of shoes – goodbye Hoka and into my Inov8 Trailroc. As I was sat on the floor of the bus there was the sound of cheers and applause and much back slapping but I hadn’t achieved anything yet and I’d lost my hiking buddy. I called out for a couple of bottles of water and my dad passed them to me along with my much needed paper towel to dry the sweat from my feet.

I was still in the event and still on for the 96, but I was five minutes behind the other walkers and so with a rod of lightning jammed between my arse cheeks I hit the road again – roars of well wishing greeting my triumphant exit. In the distance I could hear that a medic was being sent to join me to which I could only respond with, ‘if he can keep up’. I bolted down a one way street and then down to the main road, I was being and feeling awesome and in the distance I saw other support vehicle and so slowed down a little bit – engaging in a little bit of a jig as I met up with Paul and a group of walking legends. I’d made it.

We set off at a respectable pace and where soon joined by ultra running legend Earle Jackson, who only a few days previously had completed the 96 mile Anfield to Hillsborough run. He rocked up without a care in the universe and simply started walking – Earle has the benefit of being one of those guys that is simply amazing and his calm and dignity shone through. And so the group ambled through the roads between Bury and Bolton, the problem was that despite a reasonable pace the timings seemed to be against us, I spoke once again to the medics and was told we were once again on the cusp – I urged the other walkers to go a little faster but it seemed we already had our foot to the floor.

I started to run. The medical wagon rolled along side me. Earle rocked up too. In my head I heard the sound of Brian, my dad everyone else who had shared a cheery smile with me this day and it was willing me on as I banged out each step downhill and then every step up the hill to the waiting bus.

Here Earle and I were greeted by more whoops but this time it was urgent – the two walkers on the road were 30 minutes ahead of us. I started to strip down, goodbye warm clothing, goodbye Ultimate Directions PB vest – I was going to run it, but I needed a pacer and support and that turned up in the form of Earle, who stripped down and said ‘don’t worry I can run in my hiking boots’.

And off we went and considering our exhaustion and injury status we went pretty well. Bolton was ablaze with the echo of our thundering hooves and as we entered the road to Horwich I knew we were going to make it. Earle had out me back on time and in fact Earle had put the walk back on time. After about 25 minutes of exhausting running we finally caught up to Cheri and Tony and although we stopped and started to hike again we needed to move at a swifter pace than the others because of our lack of clothing, water or anything actually useful. We therefore bid the others goodbye and set off to reach the wonderful Reebok stadium with more than 20 minutes to spare before the next break.

At Bolton we were allowed to use the wonderful facilities of the hotel and apparently even grab a shower, I saw people brushing teeth and catching their breath, lying down and catching up on sleep. I managed a brief toilet stop and had a gigantic bacon sandwich along with enough coffee to sink a battleship but time was pressing.

I reloaded my running vest, put my warmer clothing back on and layered up to try and avoid bringing my race to an early conclusion in exactly the same way Brian had. I greeted as many people as I could, passing on my congratulations to them because there was so much awesomeness going on that it was hard to keep up. I met some of the new walkers who had joined at Bolton and think I was suitably weird but I’m not sure that mattered now.

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What I saw though now though was that some of the steel had been eroded from the walkers, everyone looked exhausted, but nobody looked ready to give in. As I stood on the bus packing my bits I saw the lovely Paul who had both of his feet on ice and advised me that he’d be back walking for the final few miles, I saw my Dad who was having his feet strapped up and offered me a thumbs up both as a confirmation he was fine and a need to get reassurance about my own health. Nobody was ready to get off this adventure yet.

I don’t remember much about the journey to Wigan other than I may have answered the question, ‘how do you feel?’ with the one word response ‘shit’. I do recall singing ‘row, row, row your boat’ once again and telling Sarah and Tara that I might cry unicorn tears and I may have been mistakenly pairing different people up – well adversity does bring people together 🙂

Wigan arrived and I came across a double yolker of a problem ‘Paula Radcliffe’ time and I had serious sweat rash in my arse crack – awesome. My dad found a McDonalds and I swiftly headed over to it as the walkers moved on, here I was able to have a moments comfort as well as jammed a very tightly packed square of soft toilet tissue between my are cheeks and use that as a buffer – genius. I left McDonalds, purchasing some orange juice as a thank you for the use of the facilities and then set off. The problem was that I’d been cut adrift from the other walkers and so needed to run the hill out of Wigan. Here I caught up with my dad and then several other walkers but the hills out of Wigan and onto the East Lancs Road were epic and I was really struggling, it was here that my Dad and I finally had a bit of a catchup, he helped me over the hills and more importantly down the hills which were actually the much more difficult thing. Of all the moments that I needed help this was the most important and while I am hugely grateful to Brian and Earle for their huge individual efforts in getting me to those hills, the irony is not lost on me that it was father who guided me over that final very difficult section.

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Well I say final…

We hit the East Lancs Road and I think all the walkers were in various states of dilapidation but were continuing to plod on. Again though we were pressed with the threat of being swept up, with more than 2hrs before we were due to reach the Showcase Cinema we were being ordered to what I had now dubbed ‘the fun bus’ (mainly because Des kept making me laugh). I spoke to my dad and asked if he was capable of at least running to the bus and he said that he was – probably about 2 miles away at this point.

In my head I was playing the William Tell overture and I felt like I was the Lone Ranger upon my horse and slowly but surely the sight of Dad and lad started to draw other people into a gentle jog. It started to feel like Rocky as we collected more and more of the walkers – we were now the sweeper vehicle, but instead of draining hope we were filling people with renewed energy. I could see the support vehicles and the supporters ahead and my feet took over – blasting their way through the next few hundred metres – awesome. I ran past the bus, knowing that I was likely to be pulled but my dad caught me up and told me to head off, it was here that I was also told that the support vehicles would not be able to stay with me.

‘That’s fine’ was my answer as I turned on my heel and headed out to cheers from the crowd. I ran for a little while and then made a call to my OH, I needed to hear her voice and tell me that it as all okay and for a few minutes we stood either end of a phone crying to each other. She thankfully knew me well enough to tell me that there were only a few miles to go and that I was awesome. She also reminded me that when I am telling the story of the legend of UltraBoy to UltraBaby this will be the story that it won’t believe. It was a long call, probably 10 minutes and in that time I could see the bus had stopped and so I started a gentle jog again and as I got there the bus left and a support vehicle remained but what was also there was the most amazing sight I have ever come across.

Sue.

Sue, her sister and her niece were all there, I’ve only ever met Sue but each of them set about me with hugs and cuddles like we were lifelong friends. I couldn’t appreciate you guys any more – I soooooo needed you at that point. My medical support was now back as well and I stopped to chat to him

‘Your dad said I’ve got to stay with you’

‘What if I run across the field? Seriously go and get some ice cream’

He just laughed but together we pushed on and before 10am, with about 40 minutes left before the official leaving time I had made it to the cinema. Photographs, hugs, love, there was a massive outpouring both from and to me. Some people though I think thought that was it for me and it really wasn’t and I started out for Goodison Park.

My feet was sore, so very sore, my hips were destroyed, my ankles a mess, my head annihilated and I couldn’t focus. I slipped behind the group, I could no longer keep up and then something amazing happened, some of the walkers – I’ll never know who – left a breadcrumb trail of human beings all telling me it wasn’t much further, telling me I could do it and when I came across the fourth or fifth I said ‘I need to catch up’

‘No you don’t’ she replied, ‘you’ll get there whatever speed you go’

I however, decided the speed was going to be ‘fast’ and so I ran into Goodison Park and collapsed onto the ground. The group was there a little while and I avoided the photographs as I felt as though I had hogged enough of the centre stage and I just wanted to concentrate on the last mile or so. Goodison brought with huge positive feeling and an enormous swelling of pride from the city. It was here, more than ever, that you could see the immense respect that Liverpool had for the 96 and equally, the survivors. At this point I chatted with a number of the hikers, most notably Ian and Andy the medics and then Brian Nash who had read the poem at the beginning of our epic journey. It had seemed the wrong time to speak to him just after the reading in Sheffield but I wanted while I had the opportunity at Goodison to tell him how moving and how human his words had been to me. He gazed down at me on the floor and there was a moment where I thought we might both burst into tears but thankfully the moment was punctured by the guys from 96 footballs who are preparing an exhibition in honour of the 96 (details can be found at the link below).

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Anyway our time at Goodison Park was short and we quickly moved on towards Anfield, the home of Liverpool fans the world over. The final leg was passing through Stanley Park, the barrier between the two great football giants and here I again slowed down but this time it was for the purpose of being interviewed, I’m not even sure I was making any sense but I did my best and then plodded on until I met up with a young lady called Terri-Anne (or Nish I think she may have called herself). Feeling rather positive that I was actually now going to make it I suggested that she could help me up the hill by having a little race and so after more than 160km I gave a 100metre sprint up the hill to lick Terri-Anne – poor girl! But I simply couldn’t let her win.

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Anfield for me came and went, it was all about the celebration of the lives of the 96, the effort of the walkers and the legacy for the survivors. For me it was over, I walked over to the memorial, said ‘Hello’ to Michael and then disappeared into the crowd – waiting until the ceremonies were over. There was a huge amount of congratulations, hundreds of people all wanting to say thank you but for me that wasn’t the point – the point was I was saying thank you on behalf of those who couldn’t.

It was an unforgettable experience and there was so much to take from it, lots of positives and so few negatives.

A few notes and an opportunity to say thank you.
Thanks should go to Cherie Brewster for her organisation prior to the event and during, her commitment to both the walkers and the event was unwavering and I am sure all the walkers will of been happy to have someone like this ensuring they were safe and secure.

Earle Jackson will have my eternal thanks for his pacing of me for two rather hilly and significant sections, his contribution to this walk and the campaign as a whole will long be remembered.

I have nothing but wonderfully kind words for the Arriva guys, Des and Ian (if I’ve got your names wrong I apologise). These two chaps were amazingly chipper for almost the entire time and you can’t put into words how hard it is to keep your concentration over the time when you aren’t constantly focused – they also worked tirelessly to ensure that there was some transport for the journey, well done guys.

The photographer, Liz, who I only saw for the first half a day really but she provided stunning cover for Brian and I as we fought through much of the first 24 miles. She offered a winning smile and a regular thumbs up.

Then there are the walkers, some of whom I feel deserve a special mention for having kept me on the road. Debi and Paul – awesome, Paul with his ice packed feet – awesome. Both of the Ians – awesome. Poor Tara and Sarah for having to put up with my stupid unicorn tears – awesome and then of course there was Brian – 100km of awesome walking, he was and is a true gentleman and legend and also offered the best fun of the night when his hearing aid started going bonkers on the bus and the guys couldn’t figure out what it was. But ultimately all of the walkers made a huge impression on me, more than I can ever truly express in words and even if I haven’t mentioned you by name I will carry you in my heart and my memory for the rest of my life

All of the support vehicles crews were 100% amazing – these guys who crawled alongside us where pushing their bodies to the limits as much as the rest of us but I’d like to pay special tribute to Ian and Andy. These two guys had the measure of me, they could see my trigger points and whenever I was flagging they came along and gave me a kick up the arse. If I could take only one thing away from this experience then I would take a wonderful pair of friendships with the two guys who made this all possible for me personally.

The football grounds deserve huge thanks – especially Oldham Athletic though who opened up their ground and provided space for physiotherapists and food. All the grounds though proved very much that football is about community.

Of course, there was also Scoff Events (do look them up) who provided the food and ongoing good cheer. Glen and his team were amazing and his bacon sandwiches are ace, and his chilli, and his burgers… and his coffee… in fact everything he did turned to deliciousness

And a final thank you – to Stephen Kelly. Well done dad, you done good.

On other bits
Generally the event was well run and the best thing that my dad and Cherie did was get in professionals to help them – with the greatest of respect to both of them they aren’t professional event co-ordinators and they both have a daily lives to lead, so the addition of people like Scoff, the football grounds, Arriva and Home2Office meant that they could focus on the important things like the route and how it would translate as a celebration of the people who have supported the campaigns and the people over the last 25 years.

The route itself was hard and 96 miles (actually closer to about 101 miles) of tarmac was hard going even for an experienced ultra runner like myself and while the hills were all manageable there were a lot of them – even at the end and the timings offered little respite which was manly because of Everton’s game against Manchester United on the Sunday. i believe, in hindsight, it would have been better to have reduced some of the rest times and started a little earlier and that way I am confident more would have completed the entire distance. However, this is very much in hindsight and the event was an enormous success and we should pay tribute to all those who played a part.

And Finally
As a tribute to the memory of those who died and those who have survived as well as those who have campaigned this was a success beyond all measure – it has touched hearts and minds all over the world. As a symbolic gesture I can see how the 96 miles we have completed is nothing compared to the 25 year journey in honour of the 96 that the campaigners have endured.

I write this now having walked the entire distance and having learnt so much about myself and the tragedy, I am humbled by the people who surrounded me last weekend, humbled by the survivors, campaigners and supporters and I am honoured to have walked a tiny part of this road with you and for you. Thank you.

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Amazingly this was ultra number 6 for me, I’ve now got more ultra marathon medals than I have marathon medals – that to me seems a little bit crazy. Let me start by saying that I thoroughly enjoyed the SDW50 and am looking forward to tackling it again but this was a real beast of a course over some challenging terrain but enjoyable conditions.

Anyway, as is often my way, let’s roll back a few days to incidents that I have no control over and that most certainly had a detrimental effect on my race day face! On Monday of race week it turns out that my grandmother (whom I’ve written about before) took a reasonably serious tumble in her home, breaking her ankle and injuring other bits of herself as she went down. It was a hospital trip and then a hospital stay, even as I write this she’s there – and miserable about it.

What this meant was a lot of preparation. I squeezed all the work in the universe into a couple of days, managed to get a work laptop for designing on the go, advised my pregnant partner that I’d be away but be back in time for her hospital appointment on the Friday afternoon, slipped in a desperate appointment with the physiotherapist to try and fix my knackered hips, kit check with Mick (more about that running legend later) and even fit in a last minute race to Waterstones to pick up a couple of maps that were needed just in case kit checks were very thorough. This was then all topped off by my partner being on call until 1am in the morning on race day and me not finishing my kit packing until well beyond this time with a 5am start – let’s be honest this wouldn’t qualify as the best of race day preparation. This all meant that by 5am on Saturday April 5th I was pretty much over the race and fancied DNSing for the first time.

However…

At about 5.03am I stepped into the shower and allowed the hot pillows of water splash over my exhausted body and for the first time in days I looked over towards the mirror and I stared ahead and said to myself ‘you are an ultra runner’. I dried quickly but thoroughly, added in a copious (but as I would discover later, still insufficient) amount of Vaseline to those areas most affected by chaffing and then grabbed my kit from the top of the stairs, stroking my previous race medals as I went past for good luck.

My race preparation usually means that I get dressed in the dining room – this is where the remainder of my kit is usually laid out and also it stops me disturbing the rest of the house. Kit is now pretty settled thankfully, Ronhill VIzion LS top, my much loved tech shirt from the Snowdonia Marathon, 0.5 OMM flash tights, CompressSport Calfguards, Dirty Girl Gaiters, Drymax socks and my still beautiful Hoka Stinson Evo all topped off with my Buff and sunglasses (just incase) – I’ve still never quite managed to fix the underwear problem but I live in hope that I come up with a solution soon.

With this done I scoffed a bit of Soreen, had a big cup of tea and even a couple of those kids yogurts, a breakfast of champions I hear you cry. Not really but I’m not sure I’ve prepared well for an ultra marathon ever – though I am trying to amend some of my poorer habits.

With all of this done I said goodbye to the GingaNinja, ThunderPad and UltraHound who were staying in bed to recover from a challenging week and then I headed off to see Mick who would also be running the race as well as supplying the transport to the start line. I arrived at his house, feeling surprisingly perky, said hello to Nicola his wife and met his in-laws who were joining us for the journey to the start line.

It was a thankfully uneventful journey to the start line and as we approached the parking area I could see @abradypus in the distance – sadly she failed to notice me, but it was nice to see a smiling face so early in the morning and as we arrived at the main registration area with just an hour to go to the start everything had a wonderful air of calm about it. I suppose that is the benefit of going to an event that has such a distinguished, even if short history – you got the feeling that they really knew what they were doing.

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So a quick kit check, followed by the collection of my ‘chip’ to get my number and within a couple of minutes I was done and ready to go. Mick wasn’t far behind and we drifted over to the excellent changing facilities, what was a college or school on the field changing room with little benches that reminded you of being 14 again.

I was already changed so I used this an opportunity to tidy up my bag after the kit check, have some Lucozade sport, clip on my number and chat to a couple of the other runners. Strangely nerves had pretty much deserted me, which given my level of preparation and on reflection was a bit of mistake.

We were thankfully early enough to have nice and easy access to the toilets and after a few minutes we were simply stood around basking in the ultra indulgent atmosphere of the beautiful Worthing morning. We were soon joined by running and Twitter royalty @abradypus and @cat_simpson_ and also @annemarieruns who I had originally met at the White Cliffs 50 just over a year ago – again more running royalty. I introduced Mick who was at SDW50 losing his ultra cherry and suddenly it went from pleasant to having that carnival feel. The whole Centurion atmosphere that everyone raves about kicked in and you really were being pulled along by it.

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With mere minutes to go we hurled our bags into the van for delivery to the finish line and then strolled over to the start. I’ll be honest I didn’t take a lot of notice of the safety briefing as I was too busy chatting to Mick and Anne-Marie but it all seemed pretty straight forward and then it all happened in slow motion – the start.

I started moving forward rather gently and within a few seconds I found myself setting off in the traditionally too fast manner that has been the cornerstone of almost every race I have ever done but regardless at the first corner I saw @cat_simpson_ thundering past me and what a sight she is to behold in full flight! However, ultras are very much about your individual challenge and I had originally said that if I could come in with a finish that started 10hrs … something then I would be pretty happy.

The first few miles I was finding reasonably difficult and as I stormed up the first hill I could already feel my hips, additionally the uneven ground was a challenge even in my Hoka. The good news was that it was pretty dry and actually within a couple of miles the sun had really come out and I was forced into my first of many changes which was the removal of my under shirt.

I slipped my shirt off, attached it to the back of my Ultimate Directions and then quickly set of again, this time with Mick who had caught me up. Suddenly from behind came a runner – at sprint pace – to hand me back my sunglasses that I had thrown away rather recklessly on the course. Grateful, I thanked him for his sprint and carried on – Mick and I joking that the chaps sprint might well cost him dearly later!

The next few miles passed by pleasantly and with a nice troupe of runners both in front and behind I progressed at a steady but reasonably sedate pace. I had eased myself into the race, become familiar with the terrain and was feeling pretty good as we dipped down a rutted path about 6 miles in, my legs were feeling fresh at this point and as we headed across the first of many rolling hills I finally started to understand the enormity of the task ahead – because in the distance lay hill, after hill, after monstrous hill.

Mick and I caught up with one another again and at this point I had to confess that there was going to be need of a Paula Radcliffe moment and I was forced to abandon my comrade and seek shelter in the bushes just before checkpoint 1. However, there was a hiking group just across from me and I felt rather ashamed to ‘Paula’ all over their hiking destination and therefore I made haste for the checkpoint and filled up on the goodies that the amazing Centurion volunteers offered. It is quite possible that I guzzled down about a litre of Coca Cola on my own but feeling refreshed I set off again at a bit of canter.

From here we were marshalled across a busy road and onto the next of our many climbs, we came to the top and once we had headed out alone the road I decided I would once again try and stop and deliver ‘paula’ which was becoming an increasing burden and I was confident that my ‘paula’ need was affecting the way I was running and therefore no good for my hips. However, once again I was thwarted by a lack of sufficient cover and therefore I rolled back up my 0.5 OMM Flash tights and continued onwards where much to my surprise the lovely @abradypus caught me up.

I ran with her for a few minutes but the problems I was facing and her overall pace meant that there was no way I could manage to keep up at that time – if I was lucky I might catch her later but there was the ‘paula’ issue to deal with. The last time I saw @abradypus she was thundering past her pinked topped nemesis and she looked like she had a lot of energy in the tank, so much so that not only did she dip in below 10hrs at the finish but she overtook both Mick and Anne-Marie on her way to South Downs Way success! Huge congratulations to her!

Anyway, after the next major hill climb I finally found some respite in the form of some thorny bushes that straddled a road and here I hid for a few moments checking that runners were not going to be alarmed by the sight of a 36 year old man trying to recreate a moment that simply shouldn’t be recreated. Anyway having achieved a measure of success I hit the trail again and this was were I would meet Sue.

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Sue, I am sure wouldn’t mind me sharing that she was a 61 year old ultra runner and an amazing lady with lots of energy and a nice zippy style that put my old hips to shame. We chatted for a few minutes and realised that we were gong at roughly the same pace and ended up progressing through the miles together. We chatted about lots of things including Springer Spaniels, Greyhounds, our respective partners, races, etc. And actually this partnership proved crucial I think for both of us for quite a long time. When I was struggling up a hill, she would put out a cheery little something and vice versa, it became like a mutual appreciation club but I was fully aware that with the way that my hips were feeling I would need the company for as long as possible.

Sue and I continued climbing the hills and making progress through the field, so much so that we actually passed people we thought would have had a much better chance, of a much better time than we were aiming for. Still we had a plan and the plan was a good one – sub 11 hours. We picked up a couple of other runners on the route and as we passed into third checkpoint we were in remarkably good cheer and my thoughts of handing in my number had disappeared. And so we ambled onwards and the next few miles meandered past us like an old friend – or perhaps more akin to the miles already achieved!

The volunteers at the fourth checkpoint and just beyond the 33 mile point were wearing sombreros and handing out both excellent advice and delicious snacks. The route from here looked a little ominous though but it was met with a happy heart and the little team we had amassed spread themselves out a little bit and trudged up the hill, hoping to catch a glimpse either of the summit or of the crew at the bottom of the hill. After ten minutes of straight climbing we could see neither the top nor could we see the volunteers and crew at the bottom and so, still laughing and joking at our good fortune to be out on these wonderful hills we pressed on.

At this point @ultrarunnerdan who had been stalking us for some time finally joined the group and being a veteran of the SDW100 gave us some excellent advice about what was upcoming (even though he lied about the severity of what was to come) and together we ambled in and out of each other’s company. It was here as the group had spread itself out that tragedy on the course almost caught me out.

I had been bumbling along at my own little pace, Sue had decided to push forward a little bit without me and @ultrarunnerdan was a few hundred metres behind me and I decided then to give a little sprint to allow my legs a slightly different movement. I was going pretty well for a guy with no hips left and I was keen to give the good looking girl, holding the gate open a show to remember …and then I did.

As I passed the gate, flashing my winning smile I caught my Hoka on a rock and tripped and was sent sprawling. I managed to stay upright long enough to get my hands in front of me – but it was too late, the damage was done. I had twisted one ankle, bloodied the other – though I wouldn’t know about the blood until nearly midnight. I picked myself up and in the haze of pain and shock I simply started running, telling Sue that we’d never make the 11hr finish time if we stopped now. Progress was steady but I was in pain and again the thoughts of DNF came to the forefront of my mind! I urged Sue to push on with Annalise (spelling?) a very nice Swiss lady who we had met earlier in the race and adopted into our little posse, but we all remained together for the most part. What could have proved to be the end of the race for me proved to be the point I managed to pull myself together and head into the next checkpoint taking over Annalise, Sue and even @ultrarunnerdan who exclaimed ‘here he comes’ as I thundered past him and into the hall, almost blasting straight past it.

‘Milky coffee,’ I called, ‘you lot are my favourite checkpoint since the last one’

I slurped down my coffee and in marched Sue … ‘4 minutes 37 seconds’ I exclaimed. We knew if we left this checkpoint with 2hrs remaining we would probably make the 11hrs. Sue drank her coffee quickly and we stepped outside – there we the noted the patter of the rain on our skin and decided this was the point to whip out our waterproofs. Now fully waterproofed the three of us set out in search of @ultrarunnerdan, we once again hit the ground running and finally the urgency of the run became apparent, we could finish this in time, we could finish this in the light, we could finish this.

The three of us headed up another killer hill and the grounds remained this rather difficult stony affair that offer respite to our feet and here on the difficult terrain the combination of my hips and my ankles meant that Sue and Annalise were finally pulling away from me and I urged them forward, knowing that my sub11 was now quickly fading away. I took a cursory glance down to my Suunto and saw that I was still 10km from the finish and had less than an hour to go. Yes I was going to get a medal but it wasn’t a medal I would ever look at with pride.

However, with a thrust of guts and determination on the downhill into the churchyard I was cheered in by a combination of locals and volunteers and there were Sue and Annalise – I had caught them.

I had a sip of coffee and no food

‘Are you okay?’ Sue inquired rather urgently
‘Yes, now move, let’s go’ came my rather gruff and dogged response.

I bounced down the stairs out of the aid station and never looked back, my ultra running colleagues were now behind me and I pushed quickly up the final ascent, infact it was some of the quickest movement I had managed for several hours. Yes my ankles were on fire and my hips resided at checkpoint 3 but I really didn’t give a flying fuck about any of that. I could smell the finish line. Annalise briefly powered past me but in the descent I knew that I would be more surefooted and I thundered down the hill in a positive and yet controlled manner – a fall here would bring the race to its conclusion a mile or so too early and so I made sure that every step was the right step.

The runner I was then shadowing soon hit the tarmac and we were finally in Eastbourne, ‘goodbye runner, I’m having you’ were my thoughts as I pushed through the roads of Eastbourne. Now following my Suunto very closely for signs that the course as coming to end I kept seeing floodlights and feeling that we must finally be there, but the end never seemed to appear.

10.49.59 was the time on my watch and I passed the final corner – another runner in my sights, boom, caught, onwards. Words of encouragement wee raging around my head and I threw out equally encouraging words with gay abandon. There was the sports centre, there was the track, there were the floodlights – follow the lights.

Boom

I could hear the cheer of the assembled group. @abradypus claimed that she thought it must be someone else by virtue of the fact that I was still running at all, but the watch said 10.56.33 and I wanted a 10.57.something time (watch not gun time). And on the final bend I gave it everything, every last ounce of strength that remained to me was thrown into the last 75metres and I crossed the line – more joyous than you can probably imagine.

At the finish line there was @abradypus whom I must sincerely apologise to for probably being incredibly rude. It was that moment when you finish a race and you just can’t see straight anymore and there was all the pain I was in and I just didn’t give the right response. I did of course go for sweaty man hugs later but still it never hurts to say you’re sorry.

A minute or so ahead of me @annemarieruns completed the race and I caught up with her as she prepared to eat some of the most delicious chilli available, she was all set to be running the Brighton Marathon about 12hrs later! Legend! Sue, Annalise and @ultrarunnerdan came in shortly after me and completed the final stage in stunning times. I know for certain that I finished under 11hours and I’m confident most of them did too for which I’m really happy.

So that was the experience but what about my opinions?

Race and Course
I don’t think that anybody could fault the race or the course, it was tough, it was challenging and it was ultra. The South Downs Way is a hard packed course and offers little respite on the feet. The runners I met who were wearing Hoka One One tended to be grateful and those in more minimal shoes such as the Salomon Sense Ultra said they were feeling the fatigue being caused on their feet by the course. I would highly recommend running the South Downs Way at any time of year but it is very exposed to the elements – so do be careful. The route also benefit from not being closed and therefore we, as a running group, were able to converse and be supported by the cyclist, horse riders and hikers who were out and about. 10/10

Support
The support was pretty minimal in terms of on the course support and often inaccessible to friends and family who might want to follow you around, with the exception obviously of those people braving the elements of the South Downs Way. The many smiles and cheers we received were much appreciated. The support at the aid stations though was simply fantastically 100% and it was my pleasure to offer at the bare minimum a smile as we passed through and the odd bit of flirting if I had the energy. 9/10

Aid Stations
The aid stations were all well stocked and well manned, the volunteers and Centurions themselves provided excellent checkpoint help. The food was generally of a very high quality although there was a lack of diversity in the savoury options and I struggled to find things I liked (perhaps I missed the chicken nuggets found on the St. Peter’s Way). However, that said I didn’t struggle to fill up and the biscuits and cake at Checkpoints 1 and 3 were particular highlights with the addition of coffee at the last couple of checkpoints a real lifesaver – the Centurions really know how to put a spread together. A word should go to the volunteers and crews also, they were 100% amazing and without them things like this would be impossible and we were all so grateful. 9/10 (10/10 for the crews)

Value for Money
As with the course and so many of the elements of the SDW50 you really can’t fault the guys, not one iota. And in the value for money department this is a race that delivers in spades. At £65 you are almost the same price as the Run to the Beat half marathon or the Royal Parks Half and what do you get for your money? Signage, support, an excellent well labelled supporting website, goodies and best of all an experience you will never ever forget. I even think there might have been showers at the end, but I was too busy trying to find trains to care about being clean. 10/10

Medal and Goodies
The medal is brilliant – not as blingtastic as say The Wall or as rich in heritage as perhaps The St Peter’s Way but it has a beautiful charm of its own and more importantly, as a young boy pointed out, it has a sword on it. The medal and the T-shirt were both very understated and I really liked that and will be wearing both to my next fancy dress party, where with mock indifference I shall wear both and tell people I’m a Centurion. 9/10

Conditions
The conditions on the course were excellent and the guys had clearly worked their magic to neither bring too much sun or leave it at home. I can’t score this, they don’t control the weather

Live Tracking
The live tracking was a bit of a bag of uselessness, it didn’t kick in until beyond the halfway point and then only once before the finish – but on the plus side they did attempt live tracking and I am sure this was simply a minor technical hitch. 4/10

Navigation
The navigation was faultless, I really didn’t need a map, compass or infact the GPS file on my Ambit 2 – brilliant marking 10/10

Conclusions
This is a bit of a strange one, despite everything, despite it being absolutely brilliant, it still wasn’t my very favourite ultra – that honour still rests with the St. Peter’s Way but the SDW50 is an outstanding course with outstanding levels of organisation and if you are an ultra runner I would urge you to try it. This felt like a labour of love for the guys who organised it and if they can retain that feeling going forward then they will have one of the best events in the ultra calendar. I’m very much looking forward to both the NDW100 and the Winter100 with these guys because I have the confidence in the team that they won’t let me down and all I need to do is not let myself down.

I learnt a lot of lessons as well on the course – the first was more hill work, more sprint work and more everything. The next thing was that I should try and prepare better for big races because when you have a crappy week in the run up then it shows on race day. But the most important thing I learnt is that you should never, ever forget to put a shedload of vaseline on your nether regions unless you want your balls to looks like a pepperoni pizza. 9/10

And on that note, happy running guys and thank you Centurions

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We hear a lot about broken society, we hear a lot about obesity, a fattening culture, a lazy culture, we hear about a disenchanted youth and a disinterested electorate and then I saw a tweet from @jedirider asking how many ultra runners have been called mental for the kind of distances we run. And this got me thinking – who is the more mental, the one who pushes themselves or the one who asks why you would push yourself?

So I’m asking myself ‘am I mental’ or is there something else that is going on? I wonder why this seemed to grate on my nerves and and the answer was to do with my opinion that as a society not enough of us push the boundaries of our limits.

Let me start by telling you about my grandmother. My granny is 85 years of age, she’s from a generation that survived, from a generation that ‘got on with things’. She comes from a time and place where traditional stereotypes are still okay and whenever I speak to her and tell her I’ve just completed a race she tells me ‘you run too much’. This is a woman that has never done a days exercise in her life, she would say she’s been active – she isn’t. She’s from a time that thinks that cleaning the crockery counts as calorie burning. She finds exercise for pleasure abhorrent and rather than congratulate me, her grandson, on successes she berates me. She’s the kind of person that thinks because I didn’t become a doctor I wasted my life – she doesn’t consider that my work as a designer has in some projects helped save lives, communicated important messages or simply played pivotal roles in ensuring success. I pushed myself to become a designer, I forced my way through university at a time when it was not the norm in my family. I struggled to get to the place I needed to be in order to achieve – but I did do it. And despite my grandmothers assertions that I draw pictures for living I’ve actually been a reasonably successful, occasionally well profiled designer but she doesn’t see the value – I’m not a doctor or a lawyer.

She thinks I’m mental, bordering on a failure.

My answer to her suggestion is that what is ‘mental’ is on a Friday or Saturday night I could go out and drink myself so stupid that I’d think Hollyoaks was worth watching and then spend the rest of the weekend recovering from my own inability to handle my beer. Not only is it an incredibly time consuming and expensive past time but it also runs counter to my desires to be a better runner. So does the not drinking in favour of running make me mental? I don’t think so, in fact I think it makes me more sensible. The point though is lost on her and I can understand why, it just wasn’t her thing, but aspiring to better things shouldn’t be a concept beyond anyone – regardless of age or whatever the excuse. And to my career choices my answer has been that I’ve worked and profited for my entire career – even during some of the slumps I’ve always managed to work my way through it. She was wrong about and I find that culturally there is too much of this negative attitude. I should point out I do actually love my granny!

And so to our broken society and why runners aren’t mental.

I grew up reading Batman and Superman comics, I grew up dreaming that I could be a hero, make a difference, challenge perception, lead by example. I grew up knowing that I should reach as high as it was possible to imagine and then imagine further. So when I finished my first marathon I knew I could go further, longer and harder. I knew that I could imagine further and that instinct to achieve, to push myself, to see barriers and say ‘fuck you’ was very much intact.

So when someone says you’re mental that shouldn’t hurt because you can be smug in the knowledge that you are simply fulfilling your promise, striving to go beyond and never give up. You’ll fail sometimes but I’d rather fail than never try.

Maybe our society is broken because we don’t chase dreams as vigorously as we perhaps once did, or perhaps more accurately, not enough of us do. Perhaps it’s also that our dreams have been softened to account for a celebrity and technology based culture where we need instant gratification.

Rather ironically on the subject of instant gratification I look through my twitter feed and there I see so many ‘insane’ people. I see people who have started virtual running challenges because they couldn’t find a race in January, I see people who’ve started micro bakeries to make beautiful crumbles, I see people who challenge the MdS and come back conquerors, I see asthmatics challenging marathons, I see people running 10 marathons in 10 days or 26 marathons in a year, I see people battle back from injuries to startle themselves. These are the types of people who should be making up the future and in these people and those like them I am confident that the world will always dream, we will always dream of going further and I don’t just mean running, I mean in all aspects of society. I don’t just push myself in running but in all aspects of life and maybe I am an extremist but I’m an extremist with a streak of common sense, ain’t that a contradiction.

I once heard Stephen Fry say that he treasures curiosity, the need to be curious. What are we without that drive to find, discover, uncover, eek out. How very true Stephen and it’s something I’ve always promoted – curiosity. So, in ultra running I am curious about how far I can go, how far my body will take me and what would I do to earn that medal. With UltraBaby arriving later this year I am keen that this sense of curiosity, wonder and imagination are at the cornerstone of their childhood, I would hate for them to settle for a life less ordinary and if I achieve nothing else as a parent, runner and dreamer if I can ensure they are curious then I’ll be happy.

As a side note to all my ranting… I’m very conscious that we all have pressures that surround us, for some people it’s financial, for others family, work, health or whatever – but within each of our own individual bubbles shouldn’t we be looking to make the best of what we have and then make the push to do it better or more complete? Pushing yourself doesn’t mean you have to be doing big things, just trying is enough.

I wonder if a society en masse could learn a thing or three from people with a mental attitude, because bonkers or not – they’re awesome. Just a thought.

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I love you,
I mean, I really love you,
I love all of you.

Big bums,
Little bums,
Hairy legs,
Smooth legs,
Gurning faces,
Angry faces,
Tired faces,
You’ve pulled them all – me too.

In your Nike Frees,
Or tearing away in your recently purchased and ill advised Vibram FiveFingers, I love you too.

Scratched,
Bruised,
Sick,
Cold,
Hot, I adore your enthusiasm.

Old,
Young,
Boys,
Girls,
Even the odd puppy, you all look great to me.

You’ve been accompanied by Bon Jovi,
Abba and even
The Chemical Brothers,
You’ve listened to podcasts,
Read training plans,
Bought RunnersWorld
Wandered aimlessly around Sports Direct,
Finally found Sweatshop,
Bought lots of stuff
Even gotten up early on a Sunday just to go and do some distance, I salute you.

I remember your sweat,
Some days I can smell it we’re so close
I look at your courage,
And I see myself training for my first marathon 3 years ago.

I love you.
And you’re going to make it.

But I can’t wait until the London Marathon is over and you all decide to get the hell off my streets because I’m running and you’re in my way.

I’m only kidding runners, the London Marathon is upcoming and I’m jealous you’re all running it and I’m not (didn’t get in again) but you’ll have a great time and as your training is coming to its conclusion you’re doing brilliantly and it’s inspiring seeing you all out there. Good luck in the last few weeks and remember it’s only a race.

I’ve had a bee in my bonnet about the rising cost of races for some time, I tend to race regardless of the cost but not everybody can do this and so having competed in over 50 races in the last 3 years I thought it was worth looking at the cost of the races and the value that I got from each race. I’ve picked 3 races at different price points and all 10km.

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Name: VirtualRunnerUK 10km run
Cost: £5
Medal: Yes
T-Shirt: No
Competitors: Variable
Marshalling: No
Aid Stations: No
Goody Bag: No
Support: Online

I’ve been banging on for a little while now about the VirtualRunnerUK – I’m a big fan. The £5 buys you quite a lot of stuff. First you get a race number emailed to you, secondly you are making a donation to a charity, third you get to race and finally you get a medal and congratulations letter. It’s very true that it’s not a UKA race, there’s no competitors around you to push you on and there is no goody bag or finish line banner but I think of the virtual run like being a kid with imagination, let me explain… When you were a child you could make a castle out of pillows, spaceships out of boxes and dragons out of sofas – the virtual run plays to our imagination and I know that those who do it get as much out of it as they put in. It’s run monthly so if you miss an event you simply go back and do another a few weeks later, it’s open for several weeks per event so you can fit it around your other commitments. The medals are actually pretty nice, much better than some of the actual ‘races’ I’ve lined up for and it feels good running it. Some would argue that there is limited support on a race of this nature but actually through the power of social media it’s actually always about and how often do we get a cheery wave from someone we meet out as we are running (aside from Central London obviously). Well living in a Kent you get lots of people offering bits of encouragement – I can only give this race 10 out of 10, it’s perfect.

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Name: Dartford Bridge 10km 2013
Cost: £15
Medal: Yes
T-Shirt: No
Competitors: 200
Marshalling: Yes
Aid Stations: Yes
Goody Bag: No
Support: Yes

The second race I’m looking at is the Dartford Bridge 10km, a review of the race itself in 2013 can be found here. However, I’m looking at value for money and I’m glad to report that one of the smaller, local races has it by the bucketload. One of my bugbears is that races, especially the big ones, have become a bit faceless and this means that races become a little soulless – however in the hands of these local events we still very much have the charms and personality that I very much associate and appreciate in racing. The Dartford Bridge 10km had more personality than you could shake a stick at, it started I suppose with the MC and DJ for the morning a man who I now know and run with, he was infectious and you suddenly felt like you were at an occasion – I half expected him to put on. Ride of the Valkyrie before the start. Your money though didn’t just buy you the entertainment it also covered a near traffic free course on excellent paths, great marshalling, portaloos, a bit of a coffee portable coffee shop, secure bag storage and a little tent if you really needed a changing area, the best bit though? an excellent PB course. The medal was also pretty nice given the cost and all in all it felt like an event run by runners for fellow runners. The nice thing was that it was partly run through new housing developments which meant that the supporters could cheer from the comfort of their beds and so as you went round there was a near constant minor stream of support as well as the main swelling at the finish line. This meant that over the two lap course you felt very well supported and part of a very nice race. If you were looking for minor improvements then maybe chip timing instead of gun timing but other than this I had a really good time and I know many of the other runners did too. It be criminal not to award this 9 out of 10.

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Name: Bedgebury Trail 10km 2013
Cost: £30
Medal: Yes
T-Shirt: Yes
Competitors: 200 (multiple waves)
Marshalling: Yes
Aid Stations: Yes
Goody Bag: Yes
Support: Yes

If you want a prime event, with a great medal, great T-shirts, great organisation and a generally great time then you’d have to a long way to find much better than the excellent Rat Race events. Having run with them several times, including ultra distances and obstacle courses I had no hesitation in paying £30 for what sounded like a great race. Bedgebury itself is a pinetum and houses wonderful trails for any type of trail runner, it also houses an excellent hill at kilometre 9 which was a 100% bitch of a hill to get up. The course other than that was pretty fun, perhaps one might say standard good quality trail, it wasn’t the kind of mud fest that comes with some of the winter races either, which can be a good or bad thing depending on your perception. It’s also a well covered and well marshalled course with lots of lovely people egging you on, so there is no lack of encouragement and the organisation is first class. Additionally as with all Rat Race races there is the excellent medal and even a good quality, event specific T-shirt. You couldn’t ask for much more, right? Well rate Race even manage to thrown in the car parking, a day at the pinetum and some excellent pre and post race extras (like a bouncy castle for kids), these are the nice touches. However, I found this bigger, bolder event a lot less personal and that is where I think I felt as though it was probably a bit expensive. Had someone said £23, maybe £25 I’d have walked away without complaint because the whole set up is outstanding but I did come away from it feeling like I’d been sterilised of enjoyment because sadly it didn’t have the individuality of say the Dartford Bridge 10km.

The truth is I didn’t get anything more from Bedgebury than I did from my virtual runs or the Dartford Bridge and they were at least half the price. With the rising cost of races it has become important that organisers understand what we want – Rat Race who organise Bedgebury, as indicated above, really do offer a great day out, but the price of this 10km and ones like it are too much – especially at times of austerity. I would heartily recommend that if you considering any race – be it 10km, half marathon or even an ultra then look around, there are great value, hugely atmospheric races at very inexpensive rates. Some people like the big races and the special medals but for me, increasingly, there is something more valuable, and that is having a great time and that doesn’t need to cost a large sum.

Enjoy whatever races you’ve got coming up guys

 

MarchVirtual10kmI’m not allowed to run the Nuclear Blackout on Saturday as my OH refuses to take me to the start line so it seems that my next race will be the excellent March Virtual 10km (the OH is doing the virtual 5km). Having completed the UKRunChat Virtual 10km last month this seemed like a great opportunity to grab another medal. If there is still space I would highly recommend going over to www.virtualrunneruk.com and signing up – you won’t regret getting out there and earning another medal for your collection and you’ll be donating to charity too.

Have fun running

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After running the St. Peter’s Way I had decided that I wasn’t going to run for a week or so at all and I wasn’t going to race again until I was ready to tackle the March Virtual Run, this all changed the moment that my OH mentioned that I could join the Sidcup 10 mile race this morning.

I was still pretty bunged up when I rolled up this morning I was continuing to bring up phlegm off my chest I was cautious about whether I could do the race and more importantly I was concerned about the heat – yes readers, the heat! Regardless, I joined the main group at the starting line and moved swiftly to the back – this was not going to be a fast one.

We headed out at 10am and spun down the main road and I quickly realised that this probably wasn’t going to be the most exciting course as we passed through the local housing. There was a promise that the course was pretty flat but having been running around Sidcup for a number of years I was aware that actually there were a few tasty hills. The first section of the run out was flat and followed by a solid downhill but with a nice incline to the second main turning and then heading back along towards the start along another straight and a nice final bit back on a downhill and straight. Easy

I was hitting about 24.5 minutes per 5km which was in line with expectation and the first lap passed without incident. On the second lap I saw a young lady from the Orpington Roadrunners take a nasty fall that resulted in a ambulance being called, I saw her writhing about in agony (thankfully a couple of runners had already stopped to help her and so I continued onward). The second lap was equally uneventful (for me at least) and I moved up and down the mildly hilly course into the final lap, doing my usual laughing and joking with the volunteers (of which there were many).

As the final lap kicked in I could feel the heat catching up with me and I knew that I was due a bout of heatstroke but there was only 3 miles to go and so with a bit of a push I started to speed up. The idea was that I would come in at 1.15 but as I drifted along to the section where the Orpington Roadrunner had been taken out I also caught my foot and fell forward, pulling myself to safety but cutting my hand open and clearly pulling something in my groin. The runners around me asked if I was okay and I simply laughed it off but I started to slow down through the pain in my groin. A few minutes later I was caught by a chap called Richard who was running the Sidcup 10 as a warm up to the Brighton Marathon and he was pushing himself (not something I could admit to). What Richard provided was 3 miles of incentive, he needed a target and I needed a chaser – together we pushed on, I was shouting encouragement (or abuse depending on your perspective) and he was calling out that he was on my tail.

With less than 500 metres to go I put the afterburners on and sped home, overtaking the two or three runners infront of me to cross the line sometimes around 83minutes, nothing spectacular but it would do for today. I collected my medal and headed for the water station after having delightful man hugs with the lovely Richard.

I did make a few mistakes today, the first was that my normal double T-shirt technique was a problem – I was too hot from about half a mile in. I wore my Newton MV2 which are not suited to the 10 mile distance – 10km at best – I should have gone with the Adios! Worse though I seem to have given myself a mild case of plantar fasciitis for wearing the wrong shoes. I also failed to wear sunglasses or adequate sun protection for my neck and head – but it is early March and I really wasn’t expecting such immaculate running conditions. But regardless I did complete it and for that I’m very happy.

Conclusion
This was a curious race, the reviews said the course was a bit dull and they were right but the reviews also said that the organisation and marshals were excellent and that too was right, it is a fast course and if you are looking for something speedy this wouldn’t disappoint. The medal was okay considering that it only cost £10 to run but it wasn’t a classic (see photograph), the changing facilities and toilets were excellent as it was all held on a school and truth to tell I really can’t say anything bad about the race but nor can I say anything exceptional. Would I run it again? Maybe, but not for a few years I feel.

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On Sunday morning I took the short trip from Kent to Essex to take part in what I had heard was a stunning little ultra marathon – the St. Peter’s Way from Challenge Running.

Having started the year with Country to Capital and adding in a lovely 10 mile heavy trail at Vigo I felt that this ultra was well within my capability and in fact I was aiming to run something around the 8hr mark for St. Peter’s Way. Training had been going okay for a little while but a series of misadventures stretching back through to early February meant the training had tailed off in favour or trying to get to the start line.

Therefore I loaded my kit in the car on Sunday and set off, two bags – one, my Aquapac wet and dry bag with a ton of warm clothing and the other my Ultimate Directions vest with enough running kit to  sink a small battleship. The advice had been that a base layer would be needed and also some waterproof trousers, this though had the affect of making my vest heavier and bigger than I would have liked. However, the benefit of the UD pack is that it stays small and it felt as comfortable as ever when I did the test fitting in Ongar.

As I arrived at the car park where everything was being co-ordinated I noticed all the runners wandering around, many of them congregating up near the check in and bag drop. I joined the queue and had my kit checked (for the first time ever in an ultra), grabbed my number and then headed back to the car to wait for the start and also to cough my guts up – fearing that if anyone saw me hacking up a weeks worth of phlegm they would politely refuse me entry to the race.

Having previously run the White Cliffs 50 and Thames Gateway 100 with the now defunct Saxon Shore Ultra Trails I noted how outrageously well organised the St. Peter’s Way Ultra was in comparison. Lindley had provided excellent pre-race communication and on the day he made for an excellent orator of what was expected from the runners and what they could expect. We were then dismissed and had a few minutes to chat with the other runners or mentally prepare for the upcoming 45 miles. At this point despite my chest infection I felt pretty okay about the race and that really enthusiastic race environment was driving me forward. My OH looked on, probably in horror, hoping that I was going to do the sensible thing and withdraw but she knew me better than that.

The race then simply started with a few cheery ‘good lucks’ and a few laughs about the impending mud fest we faced. In retrospect the start could be considered a bit of anti climax as I ended up walking the first 100metres but this simply gave us time to compare notes about previous races and introduce ourselves to other runners that we might later rely on for support and encouragement.

As we turned into the first field my beloved Hoka One One took the first of their muddy soakings and you could tell this course was likely to drain all the energy from your legs. Myself and the other runners stumbled through the first few steps until we got into our stride, watching the super ultra royalty at the front of the course moving faster and further than most of us could dream of.

We had been warned that the course didn’t have any super challenging hills in it but that it would be constantly undulating, this proved very much to be the case. And despite not really being able to get an adequate grip anywhere I was making steady but slowish progress. Thankfully I could also feel the warmth of the day on my face and it looked like we might get perfect running weather – just as we had for Country to Capital.

The course turned out to be surprisingly well labelled and the written instructions in combination with my Suunto Ambit 2 powered map I was sure would see me home and this was where you realised that Challenge Running really did know what they were doing, Nicki, one of the runners I would travel with later in the race said of Lindley that, ‘he knows what ultra runners want, because he is one himself’. This very much came across in the care with which he (and his team?) had prepared every final detail.

As I ambled across the route, over taking a few, being over taken by a few, I met (at a bit of junction) a sprightly young runner named Mike, I say young he was a few years older than I but you would never have known it. It was about mile 3 and we discovered that we had a few things in common and, as you do, got chatting about life, loves and the art of running and our common ground and the differences between us made for enjoyable conversation over the next few miles. I learnt of his racing battle with his wife and he discovered about the stupidity of my seven ultra marathon challenge, we discussed food – Mike favouring Soreen and me favouring Kinder chocolate. I explained to Mike that my chest infection was making my journey tough and that at no point should I hold him up but despite my increasing anxiety and shortness of breath we reached CP1 in good spirits.

We rolled up past the Viper pub to be welcomed by a decent troop of supporters and my OH who was supposed to have gone home. I was grateful to see her and we had big hugs and kisses as well as chowing down on all the goodies at the stop. Yummy. Challenge Running had an excellent range of food and drink – both savoury and sweet and at one point I had both jelly beans and chicken nuggets in my mouth at the same time.

Mike and I left CP1 and headed off to CP2, the course remained challenging but not impossible and our navigation was good, therefore we were able to make decent time and even some of the hills proved insignificant as we thrust ourselves forward – looking back only to make sure the other was okay. We made other running friends as we went about our business and without too much fuss (and other light sprint to the checkpoint) we made it to CP2. Mike was still looking excellent but I knew I was already in trouble and so after some friendly banter and a piece of delicious raspberry and white chocolate cake we both headed out again. We trundled up the road and back onto the trail but I knew that I needed to slow down and so rather than hold Mike back I just let him slip away – hoping that I’d catch him at the end so we could keep in contact post race.

As we crossed a main road over a bridge I made light work of this, grateful for the change of pace but then slowed to allow Mike past and then watched as he ploughed onwards. I then trudged up the next field and down and around – following my GPS and for the first time, just as I lost my running partner, I lost my way. I had come out of the field and the group in front of me had gone. I couldn’t see them.

Looking to the instructions and my GPS for support provided little help and when looking most vulnerable a gentleman with a dog called to me and advised that I was a few miles out of the way and that other runners had been slicing through the field a little way back but that I could get back to the St Peter’s Way with a left and right turn and I shouldn’t add too much to my route. I was grateful to him and as was the chap behind me who had also made the same mistake as I. However, within a few minutes we found ourselves on the back end of a housing estate, caked in mud and proving something of a shock to most of the locals who were out washing their cars and brushing their driveways. The Tarmac made for easier going for about a quarter mile but I knew that we would soon be back on the trail and there it was, a right turn back on to the main path to Bradwell on Sea.

CP2 – CP3 was probably the hardest section, it was badly cut up, it had a few hills, it was covered (in places) in horse shit and it offered some amazing opportunities to fall over and get covered in every kind of slime imaginable. It was starting to take no prisoners. The first 20 miles had been the warm up, the next 20 it seemed where going to give us a bit of a roasting and with conditions worsening and a strong wind growing, it looked this ultra would prove worthy of the 2UTMB points that it came with.

I slogged my way up the final section, cursing my burning chest and beating it like Tarzan in an effort to move the phlegm but nothing was working and when finally I came across the Tarmac road into the village and home of CP3 I gave my now usual sprint to the line. I also committed my usual acts of pseudo flirting with the volunteers and ate as much as I could manage, but with a worsening condition in my chest and throat this wasn’t as much as it should have been.

I had sent an SMS to my OH explaining the severity of my chest infection and that I was struggling for breath and at this point she suggested I stop- something I had been considering for a little while and when I saw that the next section was nearly 10 miles I almost handed my number in, but then I remembered that no matter how bad I was physically my mental strength was good and so after a few laughs at CP3 I pushed on.

The next 10 miles were much easier than the previous 10 and included lots of lovely photographic moments across the shipyards and in small Essex villages – the kind that Essex doesn’t get enough credit for. Truth to tell I was starting to simply enjoy the process of being a bit of tourist in Essex and allowing history and beauty to seep over me.

It was about 3.45pm when I finally stopped, briefly, and threw on my waterproof, even though it wasn’t raining the day had taken several turns for the worse and I wanted I make sure that I was warm enough to complete the distance. This precaution proved to be the right choice and in a new found warmth I also found new energy and was able to battle through my own fatigue. I dipped onto the road that would leap to CP4 and slowly made quite scary progress against the flow of the traffic. With my renewed vigour I pushed into the checkpoint, gave in my number and was grateful for both the stop and the chat with the marshall’s – even the topic of Mike Jones came up, the man who had run Saxon Shore Ultra Trails and it was very nice to be remembered, maybe that’s why I love the ultra community – people remember you! I digress…

I now knew that with only 8 miles to go I wasn’t going to give up. If I gave up now I would be transported to the finish and there I would be witness to all the other runners in their finery and me, without a medal – this would not happen. About 3 miles into the final section, mainly speed walking I came across the very lovely Nicki (mentioned earlier) and between us I hope that we managed to keep each other going at a pace that meant we would make the 6.30pm bus back to the start. Nicki was 100% focused on making the distance and I found her tenacity infectious to the point that our speed walking was not a million miles from 5miles per hour. The dark was now setting in around us and we finally reached Bradwell-on-Sea and memories poured into my head of crawling through the mud last year at Xtreme Beach but today it wasn’t the mud that was in my face it was the battering winds from the sea. We ploughed on through the wind – sometimes behind us, sometimes at the side of us and I could feel my energy ebbing away and with less than a mile to go. I called out to Nicky and told her I needed to back off a bit and she should push on as she going amazingly well.

And then it happened, probably less than 250 metres to go – I felt the full force of blood pumping in me and I started running and then as we crossed the final stretch of blackness I could feel my feet sprinting. 150metres to go, I went the wrong way round the finish line  – I hurled out my apologies to Nicky who had gotten me to this point and then I flew forward in relatively full flight sprint, taking my congratulations and medal from Lindley himself.

I was done, in so many ways.

After the crossing of the line I was able to collect my beautiful Tshirt, my drop bag, food and also catch up with Mike who had finished about 45 minutes ahead of me. It was a wonderful location to finish an ultra at and despite my haze I was in amazement at how wonderful an experience this was.

So to sum up.

The route? Bloody tough, but hugely rewarding, very scenic and an exploration of some of the best bits of Essex. The way is pretty well marked and it was harder to get lost than I thought, add in that the lovely people of Essex provided much needed support and in some cases – directions.

The Volunteers and Marshals? A race is only as good as the people who line the route and in this race the volunteers and marshals were amazing. They were fun, helpful, dedicated and interacted with us. I’m sure people came through grumpy and tired and deflated or happy or whatever and you know that these guys were the ones who made it possible for them to keep going. I have nothing but praise for every single one of you

The Food? The food was a nice mix of sweet and savoury, everything that a runner could possibly want and the chicken nuggets were a delight! Jelly beans, gummy bears, the various cakes, lots of drink types and never a shortage.

The Finish Line? I’ve had some great finish lines over the last three years, running next to the Liver Building, crossing the Tyne at Gateshead and this one was right up there. Not only have I never been so happy to see a finish line but there was something eerily beautiful about the church lit only by head torches and a few lamps – it was truly beautiful.

The Bling? Brilliant, I love the bling – see picture, it was bold, red and the same as the symbol I had been following all day long. I wore it for the whole of the rest of Sunday night and this morning I looked at again and relived those final moments as it went around my neck.

Finally Do this race, do it next year and the year after and every other year, this is an amazing race, with amazing organisation and a team that really know what they are doing. I’ll attempt to race 7 ultras this year and I’m not sure I’ll run a more brilliant one than this. I know one thing though and that is I’d like to go back and run it without the chest infection as my one disappointment was my time.

Next for me is the March Virtual Run and then South Downs Way 50. Can’t wait.

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I’ve banged on extensively about the need (for me) to try different types of racing, so as regular readers will know I’ve done things like the Sweatshop 5km, been a member of the London Social Runners (and was a founding member of its Wednesday nights), adventure racing, track racing, road racing, every type of distance, I’ve even raced on the water and taken up cycling to further my adventures. But yesterday I saw a tweet from @VirtualRunnerUK inviting runners to engage in a virtual race with the benefit of a medal.

The idea is brilliantly simple, you run a specified distance during a specified period of time (seems like a couple of weeks) and then you bang out the mileage you’ve signed up, send in your proof that you’ve done it and a medal is despatched to you. The fact that the organiser is making money only for Charity makes this even more appealing and at £5 you’ll never find a better value race or better organised (because you’re organising the running bit yourself!). This, to me, all sounds like heaven and I’m thinking, well presumably 12 virtual races would give me 12 medals in a year?

Let’s hope that’s right because I’ve got an idea… while bumming around on Twitter I agreed to engage in a Twitter challenge with @michloise, the challenge was that she will break Sub50 10km and I’ll get back down to the sub42 (possibly a sub40) 10km. The problem for me is all the ultra running takes away from racing 10km races but if I had a method of earning medals and at the same time engaging in the racing without impacting my ultra running that would be perfect and here it is. So I’m now waiting for the date to arrive so that I can do my 10km and then kick back waiting for my medal.

Good luck to all the virtual runners taking part and more importantly to those runners that aren’t – why not get involved yourslf at http://www.virtualrunneruk.com

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I set out yesterday with only one thing in mind – 15km. By the end of my evening run I had three things on my mind 1) I really needed a toilet 2) I must have taken a wrong turn 3) when the bugger did I press pause on my Suunto? The toilet was pressing, my navigation skills were disappointing and the pressing of the pause button instead of the light button was annoying but 10.82km down only 389.18km in 29 days to go.

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My train journey in a morning is usually split between sleeping, playing on Twitter, replying to emails, working and even occasionally blogging or playing Words with Friends ( usually being beaten by @follystone ). However, this morning I happened to be tweeting the usual rubbish when I got caught up in a storm of my making. I mistakenly suggested that the way to be positive was to do something silly and my silliness was that we should walk 600metres into a public place and pretend to be a Gorilla/Ape/Monkey. Sara @4pairsofwellies seemed to agree that this was a good idea and that I should do it, so arriving at Charing Cross I switched on the Suunto, headed and out and 600metres later found myself at Trafalgar Square, under Nelson’s Column making ape like noises and wandering around going ‘oOO, oOO’.

Sometimes Twitter can you please advise me against my own stupidity or my efforts to make other people feel #Positive

I’ll point out that photographic evidence was submitted to Sara, but as I have a secret identity to protect (being a superhero an’ all) all you get is the second of the photographs which was taken next to the Big Blue Cock – rather apt I thought.

A big blue cock, next to a man pretending to be an ape, dressed in a big blue hoody – whatever next

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I’m lying in the cold and the wet, I can feel blood on my leg, my beloved Asics running tights are ruined and all I can think about is not, have I broken my leg but, shit have I just pulled out of the C2C. 8 days before the race and I’m lying motionless wondering if I have just ruined my chances of grabbing my first UTMB point of the season. Roll on 8 days and 43miles later and the answer is that, no I didn’t.

I rolled out of bed at about 4.30am partly because Project ThunderClunge needed some preparation before it could make its move this early in the day. I showered and put the final bits of kit together in my bag and we headed from the Garden of England up to Buckinghamshire where we met up with the other runners at the Shoulder of Mutton pub in Wendover. It was a bit like organised chaos but it kinda worked, one queue, lots of levels and a shedload of bacon baps. The worst part about the start was the man at Wendover train station – I asked for a car parking ticket and he issued me with a stern gaze and told me that the station was intended for rail passengers only. My view was that he was getting a full days parking ticket for not much more than an hours usage, this meant I had to go scrabbling round for change which I managed to get through the purchase or coffee and bacon for the OH. Parking sorted I lined up for my number, changed my emergency telephone and promptly left my coffee somewhere I couldn’t remember putting it. At this point I spotted the running top of @totkat and briefly said hello, neither of us knowing each other’s names she greeted me with the ‘hello Ultraboy’. I had stuff to do though and promised to catch up later which is what we did but prior to that I had a toilet visit. Two toilets exist in the pub and in the first of these options we were warned that it was a bit like the bog of eternal stench and this was correct – despite my need I couldn’t use it and waited for the other still functional and not full to the brim loo. Racing out of the loo I picked up @totkat again and had a brief chat about things, shoes and the like and then headed out to find the OH who had just left the front of the pub with my two hounds. Strangely though she had been stood within spitting distance of @cat_simpson_ who it was finally a delight to meet. Again a bit of a chat and then away – we both had stuff to do. But my tweet ups weren’t quite over and I was recognised for the stupidity of my Dirty Girl gaiters by the lovely @J0ERUNS – what a great runner, the man is a legend and I was grateful of the opportunity to meet him.

The start was pushed back to about 8.40 and I found myself at the front which was not where I wanted to be and so I pushed my way back and took up my customary position at the slow end of the race.

My aim was to complete between 8hrs 30 and 9hrs 15 but in my head I was hoping for 8hrs 30 and this was my final thought before the race started, I clicked the go button on my Suunto Ambit 2 and kicked off in my Hoka Stinson Evo. Now I’ll mention briefly my Suunto, I had loaded full mapping of the race on board and I intended to follow the little arrow the whole way – full review will follow shortly – but the huge crowd of runners all huddled together and we made me pleasant, accurate progress through some stunning countryside. Wendover soon disappeared behind us and we made our way through the first of the muddy fields. The weather was fine, beautiful January day and as we came across the first of the hills you felt as though was going to be both a very friendly and pleasant affair.

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I was trundling along to CP1, at this point still over taking people, going too quickly, dancing through the mud when I met a lovely runner, I’m going to call her Sophie as I think that was her name, but you meet a lot of people running ultras and names get lost in their stories. She was a genuinely fascinating runner who had completed the MdS, had been evacuated from Cambodia to Thailand when she fell into a coma! she made my life look dull and I’ve had a reasonably interesting life! Anyway with her at my side I was able to push on and floated into CP1 in 1hr 20minutes – 90 second stop and then off. Sophie was getting into her stride and I wished her well as I needed to bring my pacing down a little bit (she was going to be a fast finisher). Checkpoint 2 would also be the last point at which I would see my OH and my two hounds but that didn’t really matter, she needed to focus on Project ThunderClunge and actually that made me address some issues, the primary was, ‘what do I really need for the rest of the race’. What I didn’t address was what do I not need for the rest of the race, therefore after enjoying the best of the views in Buckinghamshire I thundered along the final road and up into CP2. Despite being a trail run there is a lot of running on pathways with C2C and this was generally fine but it meant that your footwear choice was very important and the route between CP1 and CP2 and equally CP2 and CP3 was varied and changeable – I was glad of my Hoka.

What CP2 brought with it was also the realisation that my knee had not healed properly at all, the fluid that I had recognised a few days earlier had not gotten any better and combined with the calf compression I was in a lot of knee pain which was translating to my time. I hit CP2 just after 3hrs but at nearly 18 miles in I was still confident I’d come in on time. My OH though was concerned about the knee and wondered if it wasn’t more sensible to stop – as a medical person she was worried and as my OH she was worried as she was about to head back to Kent.

I kissed her goodbye, drank Lucozade and headed off into the wilds. The next few miles were good fun and the Lucozade had given me a lift that I really needed as a lack of breakfast was really showing. I added to this a number of delicious Sainsbury’s sugar strings which helped me spike my sugar levels.

CP2 to CP3 also gave me access to a couple of lovely American guys ( Michael and Richard @broferd ). Michael was in his first ultra and his first run over 16 miles but in his corner he had a family history of Ultra Marathons as his dad had finished the Western States no less than three times and he was wearing one of his dads 1980s running tops, he was a great guy. Richard too was a great runner, inspiring, fun and provided excellent motivation to keep me going through some of the stretches along the canal and we spent much of the next 10 miles or so jockeying for position. Also between CP2 and CP3 I met Martin. He was running with two other guys and was in his third ultra but had DNFed in his first two, I found him an interesting and engaging runner who clearly had the motivation and was keen to run to the finish but the two people he was running with seemed more to be bringing him down and hearing their ‘motivational’ style was both depressing me and angering me. I really wanted to tell them to ‘fuck off’ but that wasn’t in the spirit of ultra running. Thankfully having looked at the results there is no Martin in the DNF list and there is a Martin who within 9hrs 30 which was his aim the last time I spoke to him and so I hope he is very proud of the achievement.

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I digress, CP2 to CP3 also brought my favourite race surprise because at mile 24 was @abradypus who is a bit of a running legend in her own right. Demanding sweaty manhugs and photographs was the least I could offer her for simply being there to cheer us along, I should point out that she wasn’t there just for me, she was there for the plethora of other Twitter runners that were running C2C.

The canal brought with it something I hadn’t expected which was a hint of boredom, the problem was that a) it was flat and b) there was no real scenery. This wouldn’t have been a problem had it occurred at the beginning with the bigger, slippery and dirty trails in the second half but that would have been something to get excited about, to look forward too. The canal felt like a truly metal challenge – the distance wasn’t the issue but seeing a never ending, ceaseless path of water in front of you meant you felt every single step. So although the path was simple to navigate it was not easy to negotiate.

Passing through the final checkpoints there is little to report really besides a worsening situation with my knee, jovial crew and a pleasant evening in terms of temperature and rain. As I approached Little Venice realising I had missed out on the 9hour mark by about 6 minutes was soul destroying but I managed to limp across the finish line and waiting for me was the ever wonderful @abradypus and because she had not long finished herself @totkat – thank you to both for providing support, both at the finish line and at the pub after.

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I’m glad I did this one, it was good fun and gave me an early start to the season – something I really missed out on last year when I didn’t run my first race until March. I’ve found there has to be a reason to run a race and the one here is that I enjoyed it (for the most part). You can forgive the running along the towpath because the first 27 miles are really good fun. You will enjoy the party atmosphere that was everywhere you looked, it wasn’t a nervous race – first timers through to highly experienced ultra runners were on show and all felt welcome. The pub at the beginning was a great start line and I’m advised the bacon sandwich was delicious. The map book was pretty decent, which surprised me as I had heard criticism of earlier years versions but compared to some of the directions I’ve had this was amazing. There were enough hills to make you think that this was a challenge but not enough for you to think you’ve just run up a mountain and despite the weather the land was torn up enough for the energy to be thoroughly drained from your legs by the time you got to the towpath. I would highly recommend this race whatever your ultra experience. All of these good things are supplemented by a nice T-shirt and a wonderfully thick but not too big medal. Sign up now (well when it opens for 2015!)

I’d like to finish though with a thank you to all the support crew, all the people on Twitter and on Facebook who provided me with encouragement throughout the day and especially my OH and the hounds, this medal and this race are very much dedicated to you.

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Govember is going okay, I’ve run at leat 10 miles on each of the #RunCommute days and I’ve done swimming, cycling or both on the non work days. It’s 100% true that my hip feels a bit like it’s been sat on by a baby elephant and that I can barely move around my office all day. It’s true that the weather has been challenging and there simply aren’t enough showering facilities in my workplace but it’s good to be being out there and actually running on a daily basis. The questions are though, can my body cope with going from no training to a minimum of 50 miles per week? Does my bum look big in this very heavy heavy OMM rucksack? and can I afford not to be doing the training given that the Country to Capital is just around the corner?

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Govember is the latest running based opportunity to run or exercise for a month – as I understand it you produce at least a miles worth of effort and log it somewhere, the better explanation comes here

http://runforthequiet.com/2013/10/govember-2/

As regular readers to this blog or some of my other online witterings will know I have spent much of 2013 injured or recovering from the various ridiculous events I have been doing. This has generally been fine but I have been looking for an opportunity to get my RunStreaking back online and the idea of Govember is a good one.

So far my Govember effort looks a bit like this

November 1: 5 mile cycle / 500 metre swim
November 2: 3 mile run
November 3: 3 mile run
November 4: 9 mile run

I’m not going to push it too far or too fast but I feel as though this will provide a good bounce into my ultra marathoning training for the the Country to Capital in January but its nice to out running again. All I need is for my achilles and hip to hold up and I’ll be one happy bunny

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