#Govember and I am

Govember is the latest running based opportunity to run or exercise for a month – as I understand it you produce at least a miles worth of effort and log it somewhere, the better explanation comes here

http://runforthequiet.com/2013/10/govember-2/

As regular readers to this blog or some of my other online witterings will know I have spent much of 2013 injured or recovering from the various ridiculous events I have been doing. This has generally been fine but I have been looking for an opportunity to get my RunStreaking back online and the idea of Govember is a good one.

So far my Govember effort looks a bit like this

November 1: 5 mile cycle / 500 metre swim
November 2: 3 mile run
November 3: 3 mile run
November 4: 9 mile run

I’m not going to push it too far or too fast but I feel as though this will provide a good bounce into my ultra marathoning training for the the Country to Capital in January but its nice to out running again. All I need is for my achilles and hip to hold up and I’ll be one happy bunny