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Run Rabbit, Run Rabbit, Run, Run, Run! That’s how it felt, like a rabbit in the headlights – it might only have been 10km but I felt it.

My return to running from retirement was in the form of the infamous Chislehurst Chase.

I hadn’t run at all since my testicles had been consumed by the almighty chaffing fire at the Ridgeway Challenge and my disagreement with the GingaNinja had stopped me running altogether and enforced a diet of pizza and chocolate for about 3 weeks. However, armed with resolution from the disagreement and the High Weald 50km a little over a week later I decided to enter the Chislehurst Chase. It should be noted that the CC was rescued from oblivion by the brilliant people at ‘Bridge Triathlon’ who took it on after it looked like it might not return a couple of years ago. Now sadly I didn’t run it under the previous directorship but I have run a couple of ‘Bridge’ events and so I was very confident I’d have a load of fun.

The race itself takes place in Scadbury Park, an obscure and hidden treasure of a park near Orpington, two loops and lots of hills – both up and down. I lined up with about 300 other runners, waved goodbye to the GingaNinja and UltraBaby and loped gently beyond the start line. As a previous resident of these parts I knew these woods very well and had run them many times on training runs with my beloved spaniel and so I knew what was coming.

The ground was good to firm and the trail was well shaded on a pleasant September day. I bounded along the down hills (of which there were many) and a meandered on the up hills but all the time maintaining a reasonable pace. Sadly I was going to be nowhere near my 41 minute personal best for this 10km route but it wasn’t about that it was about enjoying a delightful race that has been on my radar for several years.

I came out towards the biggest of the down hills and realised that if I wanted a decent time I would need to power down this until we hit the ankle grinding uphill back to the second lap. This I did with great aplomb and powered past my fellow runners, giving me some much needed momentum into the uphill. Thankfully the grass was receding in the gaze of autumn and it had been a few days prior to the race so the uphill had decent traction. In the distance I could see volunteers directing back towards the car park and what I describe as the fun fast section where we split off for a second lap or onto the home mile.

I thundered out for my second lap but my body was now tiring, the lack of running clearly rearing its ugly head but such was the fun I was having that I was happily able to maintain my sensible pace and give it enough riz to reach the final mile.

It was here that I could feel my blood boiling and the dozen or so people in front of me looked like targets. Boom – one, two, three, seven, ten down – all easy. Miss Eleven went with about 300 metres to go but I wanted the dozen. Mister Twelve had 50 metres on me but he didn’t have any momentum, nor an afterburner button.

I drew level with about 100metres to go – he was about my age, local club vest and had clearly given his all. I thankfully hadn’t. BOOM. The afterburners fired and I was flung forward to cross the line with my chest beating and my lungs on fire. BOOM – I was back.

Conclusion: Great route, great race, traditional organisation – felt like a great Sunday morning run. Medal, sweets and water all available and the local cafe as a sponsor provide excellent toilets and an even better pre-race Eggs Benedict.

There was also the added fun of the 2km children’s race, which UltraBaby ran and you can read about here. All in all this was brilliant and if you’re local this is a must-do and if you’re not then it might well be worth the journey for a beautiful September 10km.

‘I’m just going to do one lap – see how it holds up’. These were the words I said to Rob just before the kick off of the Vegan Day Challenge when describing my approach to testing my newly knackered calf.

But let me roll back about 13 miles and a dozen nasty hills – it’s 6.25am on a chilly Tuesday morning – I had taken the day off work to go and run a final marathon before Haria Extreme. Seemed like a very good idea, the only problem is that my left calf has been struggling for a little while now and been getting progressively worse, thankfully I’d done something about it.

  1. Intensive physiotherapy
  2. Intensive TENS machining
  3. Intensive stretching
  4. Intensive strengthening
  5. No running whatsoever

Anyway I digress, race morning I pulled out the mountain bike and set off on the 13 mile route over to the start line. I knew it was quite hilly and I knew the moist fog and leaves had made the ground a little slick but I found it really hard work getting to the start line. I eventually rolled up covered in muddy spray and a gaunt tired expression that suggested I’d be lucky to make 2.6 miles never mind 26!


Regardless I listened to the instructions and the information regarding it being the first Vegan Day Challenge, with a vegan inspired checkpoint – at which point I started dreaming of meaty burritos! Then suddenly the brave souls who had come out to play were sent out to run.

I ambled to the back and gingerly moved forward at an unremarkable pace and every time my heart insisted that I put a bit of effort in my head replied ‘You’ve paid a lot of money to run some Lanzarote trails, don’t arse it up again’ and so I would slow back down. I drifted down the first incline and powered up the inclines and my calf was holding up. I decided to add a bit of welly to proceedings and still my calf held up. However, what was clear was that several weeks of absolutely no exercise and a 13 mile hilly MTB ride was really punishing me and so as I came into the checkpoint I laboured over to the checkpoint food and ate my bodyweight in Vegan Rocky Road and Starburst. I chatted a little with the lovely chaps who regularly volunteer but my mood was pretty grim and I felt like ringing the bell to say ‘finished’ but this is why I like SVN events – you have Traviss and Rachel. Traviss advised me to get back out and I did – only moaning a little bit. I strolled up the tarmac bit to reduce the impact on all my old injuries, once back on the trail I resumed what I dare to call ‘Running’.

The next few laps of up and down at the Ranscombe Farm Reserve were thankfully uneventful with only my own lack of self-belief to battle. However, I urged Traviss to not let me stop until the marathon and both he and all the other superb volunteers made it possible for me to keep going. I knew that once I hit lap 5 of 7 I would make it and so it was simply a matter of holding on.

For my 7th and final lap I was joined by Neil, a very nice young gentleman who provided some much needed guilt to get me to the end. ‘I’m not sure I can be bothered to run the last few kilometres, I might just stroll this in’ I said. His response was that I’d made him not feel like running it either and so, despite having nothing in my legs I said, ‘well I feel bad about that, let’s go…’

And so I finally put together a bit of decent running, picking my legs up, bounding along, eventually leaving Neil a few minutes behind.

Normally I would hit the afterburner for the final few hundred metres but as I saw The SVN team in the distance I was simply grateful and rather than sprint finish I bundled myself home.

Traviss passed over another neck breaker of a medal, quite a cheery one in the midst, or perhaps that should be mist, of November gloom and a delightful vegan goody bag.

Things worth noting?
As always Ranscombe was a fun filled ride, full of up, full of down and hardly any flat. There are some lovely views at Ranscombe and no two runs are ever the same.

The lovely SVN team and volunteers are some of the best people around to bring you a great event experience. I really wasn’t up to pushing myself round the course but thanks to everyone there, be they manning the checkpoint or the treat table I managed to get beyond my pitiful ability. So thank you.

As mentioned, another stonking medal to add to my haul and it has already assumed pride of place at the front of my collection.

And finally… thanks to the other competitors – you were all marvellous, whether I chatted to you or not – I really enjoyed the experience and the Vegan Challenge brought out lots of runners I’ve never met before – which was delightful.

Epilogue
It’s not often I write a ‘what happened next’ but my 13 mile cycle home hurt like hell and felt like it took forever and day – up and downhills and into an unpleasant headwind(y) moist feeling – which attacked my already cooled down body. If you want my advice think carefully before you decide not to get the train home 🙂

And absolutely finally – my calf did hold up to the running but the cycle appears to have kicked off some relatively minor pain in a new place in my calf that I’m hoping will abate in a few days – keep your fingers crossed for me.


I was going to review the Lone Peak 3.0 but then realised that actually the more useful thing to do might be to look at my experience of running across the Altra trail range. This review and comparison will look at the Altra Superior 2.0, Olympus 2.0 and Lone Peak 3.0 in which I’ve run at least 200 miles in each across a wide variety of terrain and conditions.

My introduction to the Altra trail experience 

Superior 2.0 It was a warm day in June when I first put my Superior 2.0 on, I’d bought them as a speedier alternative to the Lone Peak 2.0 – where the LP felt plush these felt more like moccasins, something you might find Native Americans wearing in the Old Wild West! As is often the case with Altra they sent the UK the boring colour way – grey with a hint of green and there was an air of wearing old ladies Hotter shoes rather than the latest innovative low profile trail running shoes.

Anyway I was at one of my usual haunts and set off on a short 10km trail run (a trail run that I put all new shoes through) and we danced across the logs, bounded across the dry, hurtled through the damp and came unstuck in the wet mud! Uphill they were kind to my toes and grippy and downhill they felt stable enough but with a backend that needed a bit of control.

The Superior feel like fast footwear, you don’t forget you’re wearing them despite having the same upper comfort levels of other Altra shoes – perhaps it’s the more tigerish feel of putting on a pair of runners that you know are built to go a bit quicker.

Lone Peak 3.0 I opened the box and looked down and went ‘wow’. Altra has finally delivered a shoe I could simply look at and think ‘OMG’. The LP3.0 was a big departure from the second series. Yes, I’m not made keen on the blue or the black colour ways (the only ones available in the UK) but I wanted to ensure they were bought from an independent UK retailer.

I knew I’d be delighted to take them out for a spin but it turned out that the first chance I’d get to use them would be on race day at the Chislehurst Chase. Now we all know the thing about not wearing them straight out of the box for something like a race but I felt confident in them and I knew the route as it used to be an old stomping ground of mine.

Within seconds of bounding our of the starting line I realised that the Lone Peak was an improvement and a half on the previous editions but it would it replace the LP2.0 as my Altra of choice?

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Olympus 2.0 Riding high like Zeus above the mere mortal men on the trail here I came in my mighty Olympus 2.0 (or so I thought). I had bought these with the Skye Trail Ultra specifically in mind. The Olympus it turned out were not the best choice for this race but they have proved to be a prudent choice for less gnarly routes.

The Olympus were as difficult to find in the UK as the Lone Peak 3.0 and in this instance I really did want an exciting colour and so bought them from France as they had the blue and neon yellow version. The most interesting advance in the Olympus over previous versions (and the reason I was willing to give them a go) was the Vibram outsole and more aggressive approach to the lugs.

Hitting the trails you could instantly see that the new, more cultured outsole was going to be of benefit and the level of comfort from all the A-bound technology sitting between you and the trail was ridiculously sumptuous.

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So what do Altra say about each of their footwear?

Superior 2.0
Why mess with perfection? Last year’s award-winning favorite is back with the same look and feel as its predecessor, but with new color options and sidewall reinforcement. The FootShape™ toe box lets your toes relax and spread out in uphill and downhill trail conditions while the fully cushioned Zero Drop™ platform helps you maintain proper form across long distances. TrailClaw™ outsole technology features canted lugs beneath your metatarsals for ultimate gripping in gnarly terrain. A removable StoneGuard™ rock protection plate protects your feet from sharp rocks and is removable for use on less demanding terrain.

  • Sizing: Slightly Short
  • Weight: 8.7 oz./247 g.
  • Stack Height: Height: 21mm
  • Sizes 7, 8–13, 14, 15
  • Cushioning: Light
  • Ideal Uses: Trail Running, Hiking, Backpacking, Off Road Racing
  • Designed to Improve: Running Form, Toe Splay, Stability, Push-off, Comfort, Traction
  • Platform: Natural Foot Positioning: FootShape™ Toe Box with Fully Cushioned Zero Drop™ Platform
  • Midsole: EVA/A-Bound™ Blend with InnerFlex™
  • Outsole: TrailClaw™ Sticky Rubber Outsole
  • Insole: 5 mm Contour Footbed with Removable StoneGuard™ Rock Protection
  • Upper: Quick-Dry Air Mesh
  • Other Features: GaiterTrap™ Technology

Lone Peak 3.0
Named after eleven thousand feet of pure Utah peak ruggedness, the Lone Peak 3.0 is the latest version of the trail shoe that started it all for Altra. We added additional protection to the upper for increased durability and protection when the trail starts to bite back. The outsole has been re-designed and spec’d up with the all new MaxTrac™ outsole, offering more grip in all conditions. The StoneGuard™ has been sandwiched between the midsole and outsole to offer extra protection from those rocks trying hard to go after your feet. And your toes will be loving life in the luscious FootShape™ toe box up front. The legend continues with the Lone Peak 3.0.

  • Weight: 9.7 oz. /275 g
  • Cushioning: Moderate
  • Stack Height: 25mm
  • Ideal Uses: Trail Running, Hiking, Fastpacking, Trail Racing
  • Designed To Improve: Running Form, Toe Splay, Stability, Push-off, Comfort, Traction
  • Platform: Foot Positioning: FootShape™ Toe Box with Fully Cushioned Zero Drop™ Platform
  • Last: SD6
  • Midsole: EVA with A-Bound™ Top Layer
  • Outsole: Altra MaxTrac Sticky Rubber with TrailClaw™
  • Insole: 5 mm Contour Footbed
  • Upper: Quick-Dry Air Mesh
  • Other Features: Sandwiched StoneGuard™ Rock Protection, Natural Ride System, GaiterTrap™ Technology, No-slip Sock Liner Design

Olympus 2.0
You asked, and we delivered. Our popular, max-cushioned trail shoe returns with a completely revamped Vibram® Megagrip outsole and a softer, more flexible upper. The new outsole dramatically enhances traction in uphill and downhill terrain while maintaining the max-cushioned feel you love. Traction and durability improvements have also led to a reduction in weight over its predecessor for a faster ride. An impressive 36mm stack height runs evenly from front to back and features an A-Bound bottom layer to add a spring to each step and EVA™ top layer to take the bite out of the rugged terrain. And like every Altra shoe, the FootShape™ toe box keeps your feet happy, relaxed, and stable through uphill climbs and downhill descents.

  • Improved Traction
  • Less Weight
  • Sizing: True to Size
  • Weight: 11.0 oz./ 312 g.
  • Cushioning: Max
  • Stack Height: 36mm
  • Sizes: 7, 8–13, 14, 15
  • Ideal Uses: Trail Running, Hiking, Fastpacking, Trail Racing
  • Designed To Improve: Running Form, Toe Splay, Stability, Push-off, Comfort, Traction
  • Last: SD6-M
  • Midsole: Dual Layer EVA with A-Bound™ Top Layer
  • Outsole: Vibram® Megagrip
  • Insole: 5mm Contour Footbed
  • Upper: Quick-Dry Trail Mesh
  • Other Features: Natural Ride System, GaiterTrap™ Technology

 Much has been made of the foot shaped toe box and the zero drop, both intended to enable a more natural running form and having been a runner who has run extensively in zero drop shoes and Vibram Fivefingers I can tell you that the Altra way has helped me achieve a better style of running form, especially when I’m tired – I don’t breakdown nearly as quickly.

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Superior Opinion?
The Superior are a great shoe, I use them for XC and shorter distance races (10, 12 miles) I don’t run ultra marathons in them even though I probably could. The lower profile offers the greatest connection to the trail but it also offers the least protection and you can feel this. Everything has been stripped down from the tongue right through to the upper – this is not a criticism but an observation. In my opinion the Superior benefit greatly from this more stripped down approach as they really do feel quicker than their trail siblings and have a lot in common with the Inov8 Trailroc.

The fit is generous around the toes  – as you might expect – this being the Altra USP, the heel cup is a little loose (a problem some find with Altra), the trail gaiter remains a great asset and the grip is reasonable.

The upper is an improvement on previous versions of the Superior but is still not amazing, the overlays in the latest version of 2.0 seem to have addressed this a little but I expect that Altra will need to consider a bit of an overhaul once again. The upper is remarkably comfortable though (again much like the Inov8 Trailroc 235) and it does feel like a lovely pair of slippers as you run round the trails. The upper drains and gets nice and dry quickly too which for someone like me is a real bonus.

The issue I think most will have will the Superior 2.0 is the grip – in the UK were things like rain and mud exist the Superior struggle to get traction and can become a little bogged down. However, in the dry or through the moist trail they’ll confidently take on everything that you thrown at them and you’re feet will feel like they’ve enjoyed the experience.

In terms of longevity and durability you might find that these aren’t going to last like an old pair of Walsh – they are far from bombproof. This could be said of both the upper and the tread as both will ear down pretty quickly. My boss who owns a pair of Superior says that the tread has already started to peel away after only 100 miles and my pair once they reached 200 miles looked a little abused. There was also soome gentle fraying on the upper by 200 miles and given the mileage I will put in this makes the Superior seem like an expensive shoe.

However, they remain fun and lots of it.

Best for: Cross Country, shorter trail running, dry trail, faster trail running

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Peak Opinion?
The Lone Peak are the trail shoe that have saved my feet, I realise this is a big statement but its true. I started with the Lone Peak 2.0 (several pairs) and loved them to bits.I ran the Thames Path 100 in them straight out of the box, having never tried Altra before and never looked back. Lots of runners, including the excellent review ‘Ginger Runner’ suggested that the Lone Peak 2.0 felt more like a skater shoe than a pair of running shoes – he had a point. However, the upper, support and overall feel as well as the visuals of the LP2.0 were stunning. My first pair ran well in excess of 1,000 miles before they even began to consider retirement (they still run today but only on training runs).

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With the 3.0 though the Lone Peaks have undergone something of a transformation. More overlays, less heel cup (so less skater shoe feel), revised grip, Abound material for support but with all the things you previously loved. The visuals have also gone for a more Americanised look, throwing out some of the more understated ‘European’ feel of the 2.0 and 2.5.

The rewards for this effort can be felt almost immediately on the trail. The LP3.0 is lighter, faster, better fitting and better at dealing with muddy terrain than ever before. It’s the shoe you always wanted from Altra and so far none of the problems (other than its a bloody expensive shoe).

I’ve committed to several hundred miles in this shoe since I bought them (the moment they arrived in the UK) and each run has given me comfort and pleasure in a way that not even my much loved yellow LP2.0 could. It’s things like the attention to detail I love, the little clip for the gaiters on the front of the shoe and obviously the trail gaiter trap on the reverse, the removal of the ridiculous rudder continues and the graphics lifted partly from the 1.5. What’s not to like?

The shoe also now comes in a pertex and a booted version. The boot version looks like it’s going to try and take on the Hoka Tor series and the Pertex version of for those of you that are insane enough to wear them – seriously who wears waterproof shoes, once it’s gone over the top its like your feet have gone for a swim and aren’t getting out the pool!

With the right marketing and supply chain these shoes should be taking over the trail running world but Altra seem to have an issue, especially in the UK with both its communication and its stock levels (this needs to be cleared up because growth through word of mouth alone will not overhaul Hoka, Inov8 and Salomon).

Great shoe, more of the same please.

Best for: Ultra distance, long slow trail runs, hiking, mud and mayhem!

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© Gareth Jones

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© Fiona Rennie

MIghty Olympus?
The Olympus are pictured above taking on the demands of the first 30 miles of the Skye Trail Ultra and what a great pair of shoes they are. Not perhaps the best choice for the first 30 miles of Skye but my word they’ve covered themselves in glory ever since – especially during the Brutal Enduro and several very long training runs on and around the North Downs Way. Having not tested the earlier versions I had no comparison for the Olympus but the main issue seemed to have been with the 1.0 and the 1.5 was that the grip was shockingly rubbish.

So Altra gave us a Vibram outsole! In the picture below you can see the toe bumper and the depth of the lugs on the Olympus 2.0 – you’ll also see the new leg pattern from the LP3.0 (wouldn’t mind seeing a vibram version of this!) There’s a couple of different compounds too which do much the same job as say Inov8’s Tri-C but basically its got hard and soft sections to deal with the different types of terrain you’ll be facing.

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The Olympus has a big stack height (36mm) so its clearly built for the long slow journeying rather than the faster more trail intimate experience of the Superior but that’s not to say that you don’t get feedback from the route because you do – just not quite so telling on the feet as with a less supportive shoe.

The good news is that after several hundred miles both the upper and the outsole are wearing well. I have yet to find any significant durability issues and believe me I enjoy taking my running shoes through the nasty kinds of trails and I’m always on the lookout for wet mud and hills (preferably both) to give them a good test. The grip is impressive mostly (other than in the thickest mud, but very shoes deal with this well) and overall the Olympus are a kick arse pair of shoes.

As a previous wearer of Hoka I can tell you that Altra (rather than Hoka) have got the maximal shoe right (for me at least). Stable, fun, faster than you expect and they look the business rather than like clown shoes!

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Best for: Ultra distance, long slow trail runs

So which would you go for?
For me that’s really easy – I’d have all three but if I was only going to have one then I’d go for the classic Lone Peak 3.0, a tremendous shoe.

However, each of the Altra trail shoes does something quite unique and I like having them all for both training and racing.  I still believe that Altra is a niche product and not suited to everyone so I’d always advocate a try-before-you-buy if at all possible but if you are looking to dump the Hoka because they don’t feel stable enough, your feet have been bruised to buggery by the lack of cushioning on your Inov8 or you simply want a change from the black and red of Salomon then these might be the choice of shoe for you.

Remember too that while I’ve been looking at these very much from the ultra running perspective they are equally at home on the shorter trails

Where can I try Altra?
There are a number of stockists including (other stockists are probably available);

Do Altra (or their stockists or anyone) pay you or give you kit to write this?
Thankfully no.


ZooooZoooooZoo! This is the noise, the noise of a lightsaber, that I hear when I think of my favourite movie.

Yes, I aware it’s a cliche but Star Wars for me was a defining film, I saw myself as a Luke Skywalker, the kid with nothing except a bit of talent and a lot of rage. However, I’m sure you’ll be glad to read that I’m not going to review a 40 year old movie – no I’m going to be looking at a documentary I saw just a week ago and I’ve been  processing ever since.

Not since I last watched Flash Gordon have I seen a piece of film so full of classy quotes …. I think most people would be better off with more pain in their lives, honestly.I think that, if nothing else, they would appreciate the pain-free times more.

Anyway The Barkley Marathons: The Race that Eats its Young (to give the film its full title) perhaps needs a little explaining to those who might simply stumble across this blog. 

The Barkley is a race, a running race (of sorts), an ultra marathon in deepest Tennessee, an ultra marathon of approximately (or exactly, depending on who you ask) 100 miles, in five loops and it’s 30 year history has had only 17 finishes.

Sounds hideous? Not your cup of tea? Let me explain why you should give up 90 minutes of your life to this story and discover ‘a new hope’ and why ‘The Barkley Marathons’ has more in common with Star Wars than you might at first glance think.

NB. This will be a spoiler free review

The documentary unfolds across the 2012 event with some history from creator Lazarus Lake. The documentary charts more than the history though, it looks at the infamous entry system, the runners who have involved themselves over the years and of course we are witness to some of the more exotic names of the challenges encountered – the ‘testicle spectacle’ and ‘rat jaw’ amongst them. It’s a race that brings together the most eclectic group of runners you could imagine with names as fitting as could be Wouter, Brett, Jared, John, Ed and you imagine there have a been a few people could Buzz or Lance along the way too.

It’s no secret that the failure or RTC rate is sky high and perhaps this is where it is most at it’s Star Wars like best – it’s a rag tag motley crew of the most dedicated taking on an evil Tennessee empire with Lazarus cast as a slightly more benevolent Death Vadar. The trouble is that there isn’t always a Luke Skywalker who can bullseye the Death Star reactor and complete the five loops.

The documentary is filled with amazingly honest interviews, pained moments and genuine distress but at each turn you are willing on the runners to go that bit further – you want them to succeed.

In many ways you want them to succeed because this is one of those great everyman challenges – like climbing Everest or scaling El Capitain. With the right training, tenacity and hard work these things become achievable but then you get there and you realise that while every man could attempt these brilliant challenges not every man will succeed and the Barkley explains in no uncertain terms that it really is the journey and not the finish that matter. Something I believe in wholeheartedly.  

Perhaps the most memorable thing in the documentary for me was this from one of the runners 

There was this focus when growing up to be conservative when it comes to your future and have some good plan for retirement and then travel and see the world and do all this fun stuff when you retire. I was really good about that but then, uh… Yeah, so kind of like in one year I had a series of a few deaths in the family and then I was in a relationship for 10 years and that ended so it was like all this crap just all happened to me in one calendar year. It was awful. I was in a really bad place. One of the deaths in this case involved was my father, who has done just what he told me and saved all of this money for him and my mom to travel the world and he passed away one year before his retirement. That’s when I realized you’ve gotta live. You’ve gotta live your life.

The documentary is a tour de force of the positivity of the human condition. I would urge you all to watch it and hopefully find something in it.

But what did you find UltraBoy? Ah well that’s easy – I found a new focus, I’d like an attempt at this race and as I approach 40 I realise I’ve been working my way up towards it – taking on harder races, more mountainous races, riskier races, races with a greater chance of failure. I was never going to be content returning to races year in year out that I knew I could do.

So why do I want to do The Barkley? Easy. Because it’s there.

Conclusion This is a brilliantly filmed documentary and feels like a piece of classic ongoing American history. The filmmakers appear to have taken pride in producing a piece about human beings will and determination under the guise of a race. It’s a documentary with heart and you’d do well to watch it whether you’re a runner or not.

The Barkley Marathons: The Race That Eats Its Young directed by Annika Iltis and Timothy Kane is currently available in the UK on Netflix but for a more beautiful experience you can purchase the DVD/Blu-ray here.

‘Can I help you?’ said the surly train guard. I responded with a polite ‘thank you, no, I’m waiting for the train and to use the toilet’. ‘Keep away from the yellow line’ she replied, spun on her heel and stormed off. She clearly believed me to be suicidal and ready to hurl myself under a South Eastern Railway train. Perhaps she knew how badly my race had gone or how little I liked South Eastern Railway.

I was tempted to nip indoors and assure her that despite a bad run I wasn’t ready to kill myself but my urgent need to unburden my bowels of their content won out and I stood quietly in the queue.

Anyway let me roll back a few hours – I had travelled to Greenwich Park to participate in the RunThrough 10km. I arrived nice and early, had a flat white in Blackheath, did some warming up and collected my number when registration opened.

All very easy.

As I’m sure many of you will know Greenwich Park is not a 10km park, using the twists and turns you can get a decent 5km out of it and then do that twice – the bad news was that the good people of RunThrough decided instead on three shorter loops which were okay but a lot less interesting than say the Movember or the Tough runs that also take part in Greenwich.

I did a slow loop of the course as part of my warm up and felt reasonable despite another poor nights sleep and a back that was in agony from a poor sleeping position. Post loop I drifted as I always do to the back of the start line and awaited the starting gun.

Boom.

With the Ridgeway Challenge less than a week away this was only ever intended to be a leg stretcher but I was enjoying the knowledge that this would be amongst the shorter races I would complete this year. At 3km I was feeling pretty good, I admired the giant ship in a bottle and prepared for the ascent into lap 2 and then cramping happened.

Bloody hell my left calf muscle had simply stopped being muscle and become like depleted uranium – very fecking dense. I kept the pace going as I was set for about a 42 minute 10km at this point but within a few hundred metres I had ground to a halt.

In my head I could hear the two arguments

  1. The first was provided to me in the voice of @ultrarunnerdan ‘so stop, don’t risk the ridgeway, show some common sense!’
  2. The second was in the voice of UltraBaby ‘go dad run, no chop choo’

Well as much as I think Dan is awesome he’s always going to play second fiddle to my daughter and so I pressed on, mercifully I was still able to run through the pain but it felt like much harder work than it should have.

Now while I should probably have stopped at the shorter 5km distance given that I was now crawling to a reasonably pathetic pace I instead continued to amble round and up and down Greenwich Park until I reached the final sprint. It was with all the effort I could muster I pressed home to catch the 10 or 12 runners ahead of me and ensure this didn’t feel like a complete waste of time.

At this point I’d normally hang around to cheer runners in but with medal around my neck I stomped off, I was in bad mood and just wanted to catch a train and make my appointment with the rail guard and commit to a giant dump in her station toilet – that’ll teach her for being a bellend.

It sounds like UltraBoyRuns didn’t enjoy himself, that can’t be right – can it?

I had been considering the Run Through events for a little while and although I’m glad I did it I don’t think I’ll be going back – well not unless they start allowing buggy runners.
There were a lots of positives though – it was very well organised, well attended, included in the price race photography, they paid to have the toilets in Greenwich Park opened up for runners use (free of charge instead of rummaging round for a 20 pence ), flapjacks and bananas by the bucketload, good social media and communications, relatively inexpensive with a small but bespoke medal as a memento – sounds pretty good so why would I hesitate to go back?

The thing was I felt out of place, there was a lot of posturing from individuals about how fast they were or how hungover they were. People seemed to stick to their little groupings and perhaps I’ve been spoilt by the ultra community but this had a very different feel, not bad – just different. It may also be the fact I don’t enjoy tarmac anymore or maybe it’s because it wasn’t a longer distance – I’m not sure but ultimately it wasn’t for me.

The most disappointing thing though was the route and I believe if this took in more of the park then the race itself would really benefit – 2 laps, more in and out, up and down. Other race organisers have used a wider spread of the park which I feel gives the runners a a better event as well as a grander atmosphere.

That said the volunteers/staff were all incredibly enthusiastic and committed to getting you round in the most positive fashion and they were a real credit to the organisers. I’d like to finish on a positive for RunThrough events by saying if you’re looking for a no fuss 10km in London then these are worth checking out at www.runthrough.co.uk


I haven’t run a marathon well since my first crack at the Kent Roadrunner, since then I’ve been in a spiral downwards of injury hit crisis and increasingly slower distance.

Therefore I found myself on the start line of the Darnley Challenge with nothing more than the aim of a bimble round and an opportunity to say happy birthday to one of the race directors.

The conditions, for me, we’re not ideal – it was too warm, it was too sunny and there was going to be a fair bit of Tarmac involved (never good for the knees). I’d also not been feeling amazing over the previous few days, having caught some germs from the GingaNinja and I was still getting over the previous weekends exertions at the Vanguard Way Marathon. I wasn’t in great shape but actually I felt surprisingly okay about being there.

I caught up with Gary, who I bump into from time to time at Parkrun and I met Hannah (who had the air of being suspiciously familiar – turns out we follow one another on Twitter and more recently Instagram) and before I knew it the start was sounded and we were off.

I’d very much wanted to start at the back but had inadvertently started at the front and so I decided to get the first hill out of the way at a reasonable pace before slowing down as I got inside Jeskyns Country Park.

After dropping the pace a little I proceeded to find a steady rhythm and bounded out of the park and headed towards the very delightful Cobham. It’s funny when you live so close to these little villages that you rarely get out to them – still I was here now and took the opportunity to grab some photographs and joke with the locals about the lack of water in the pump! I passed down the high street and headed towards the mausoleum. The trail here was gravel and still hard going on my legs but I ploughed on knowing that a little further on the ground would soften and I could pick up my pace.

The surroundings of Darnley Mausoleum and Ranscombe are wild and often untamed – the reason that despite living in these parts for nearly 5 years it continues to interest me as a run and race route. I dragged myself along the tree lined path until I came to the one point I could turn the wrong way.

I peered down the hill (no runners), I peered straight ahead (no runners) and then thankfully, behind me a lady shouted ‘straight on’ and so I leapt forward now knowing roughly where I was headed. The fast downhill through Ranscombe was lovely and I allowed my legs the opportunity of space to glide down towards the trudge up the field and the halfway checkpoint.

I stayed a little too long at the CP but it was busy with runners and I was thirsty plus an SVN volunteer is always good for a laugh and a joke. Once on the move again though it was business as usual, conversation, running and making the usual dick of myself. I pressed harder here for a while and even made haste into the uphill climb out of Ranscombe. I certainly gave it more welly than I would normally bother for a training marathon.

I was back at the point I had nearly gotten lost earlier and now knew were I was headed and could switch off the GPX and simply watch the time ticking away. I almost never train with a GPS these days – I don’t enjoy watching numbers and I don’t do Strava but a new Ambit means I’ll wear it for about 3 weeks before I get bored. The Darnley Challenge was test 2 and an excellent opportunity to ensure I was doing mapping correctly before I risk the Ridgeway.

I digress… as I reached the Mausoleum on the return journey I met the brilliant Costas and we chatted a while as we ambled down beyond the trail, Cobham and through Jeskyns – he was doing all four of the weekends challenge events and with his triumph of a beard and gloriously long hair I simply marvelled at his excellent tale. We chatted about love, life and Greece, all within a few short miles and encouraged each other through the latter stages of the first lap.

With Costas though now a little way behind me and preserving his energy for the next days race I was back on the Tarmac and I could feel my ITB and knees begin to grumble. However, I shook off these moanings and made good time to the base and the turnaround point.

I stopped for more water, filled bottles and headed out for a second and final lap. The second lap was overall a little slower but there were a number of reasons for this – the first was my own fault, too much messing about taking photographs but the second was brought on by my lack of pre-race visit to the loo.

Having failed to use the facilities when they were available I had little choice at about 18 miles in but to stop, dig a small hole in the ground and fill it with what on a good day could be described as a 4 pack of melted mars bars… given I’m always prepared for this kind of thing I left my offending item and the biodegradable tissue paper suitably buried deep in the route and about 4 inches underground. Thankfully I was hidden suitably off the trail as 2 runners went past me, hopefully unnoticed – but you can never be sure (so if you did see me in a compromising position I can only apologise).

The bad news was I had lost a solid 15 minutes looking for a suitable location and delivering the payload, etc. Still I could now run again as I had been a little worried about shitting myself since about mile 14. I therefore drifted into the checkpoint and out again with no great drama – even avoiding all the delicious looking cake.

With the knowledge I was into the final 10km I took my foot off the gas and told myself I was going to coast this one in. The Challenge event had felt like decent training for the Ridgeway and I saw no point in burning myself out. The hills and heat hadn’t gotten to me – I would finish this largely pain free and my kit testing for the ridgeway had proved mostly successful.

As I came into mile 20 I could see the outline of the GingaNinja and UltraBaby driving to the finish line and so for the final push I hit the afterburner and came storming up to my daughter, arms aloft and waving wildly.

UltraBaby came running toward me, this was the reward I look for these days, but still I rang the bell and concluded my race for another mighty medal.

It had been a good day.

Look at the size of this bloody medal!

Key points

  • Distance: Marathon (8hr timed event)
  • Profile: Undulating trail/road
  • Date: August 2016
  • Location: North West Kent
  • Cost: £36
  • Terrain: Hard packed trail, road
  • Tough Rating: 2/5

Overall?
When Traviss and Rachel you know what you’ll get and that’s a fun route, lots of cake, a chocolate filled goody bag and a medal that’s too heavy to wear – the Darnley Challenge was no exception. Given that RD Traviss was celebrating his 50th birthday it’s no wonder such an effort was made with all four of the events medals and all runners will have gone home very pleased.

SVN events are truly all inclusive events and if you can do a few short miles then you can do one of these and claim a great medal and a giant piece of kudos (as well as cake). If you fancy joining them visit www.saxon-shore.com and get yourself running. I’ve said it before and I’ll say it again SVN events are brilliant and I’ll be back (probably later in the year).

 


I’m not a great fan of negative reviews, either reading or writing them because it tends to be about personal experience and that’s so personal it detracts from the specifics of a thing therefore once you’ve read about my experience at Endure1250 you’ll probably think it’s the worst race in the universe and that’s not true. So if you want to read a quick guide to Endure 1250 then try the statement below

Basically Endure1250 is a decent, well organised, good value, low key timed (or distance) trail run. That statement is true but if  you want to know what happened to UltraBoy at Endure 1250 then read on but be warned – my testicles get a lot of ‘airtime’.

As I’m sure you all know summer has magically arrived in the UK which basically means it’s stupidly hot therefore I was glad that Endure1250 wasn’t kicking off until 7pm, it meant that the heat of the day could be avoided and give me a decent chance of putting some quality miles in.

Saturday though started with a trip to the Great London swim and also a browse of all the CosPlayers from the Star Wars Celebration at the Excel Centre in London and by the time I left I was running late making it only as far as Paddington by well gone 2pm. I then added to my woe by jumping on the wrong train and I found myself increasingly uncomfortably hot and sweaty.

Thankfully, despite my detour, I hit Reading a little after 3pm and then Pangbourne (the nearest town to the event) about 4pm. Even with all my camping and run gear on my back I still hiked the couple of miles to the start line in less than 20 minutes and after a swift registration threw up the tent and began unpacking my stuff.

The race village was small but perfectly formed with pretty much everything you would need for a cheery event. I drifted around, grabbed a reasonably priced and very tasty hot dog and browsed the couple of running kit stands. Bales of hay were provided as cheap seating and were located around what would become a campfire later in the day and this was a good opportunity to meet other runners. Therefore with my kit laid out in the tent and a bit of time to kill I decided to get social with a couple of the runners. Sadly there was a general desire, at least at this early stage, to stay within your grouping or with your friends – which was understandable, this wasn’t the socialising hour – I’d clearly missed that!

Post relax I headed back to the tent, armed with a bottle of water and assorted toiletries, in an attempt to resolve a bit of a problem – sweat rash and chaffing.

The heat of the day, lots of running about and lugging my camping gear round had meant I’d picked up this racers worst nightmare – rubby balls! Yes it looked like someone had dropped a tin of red paint down the inside of my shorts and swirled it about.

I carefully, as one can in a small, hot tent, cleaned up the offending area, drying it thoroughly and waiting patiently before applying liberal lashings of bodyglide. It was tender – of that there was no doubt but I hoped that my patch up job would hold for long enough into the race that it wouldn’t be an issue. I believed if I could hit say 35 of the 50 miles of promised myself before it reared its ugly head again I’d be alright.

Kitted up I proceeded to the start line to grab some photographs for this blog post and to revel in the pre-race atmosphere which was now more traditionally ultra – nervous excitement. I listened to the announcer, over the tannoy, inform us that the start would be delayed by a few minutes for safety checks. However, at 7.14pm the horn sounded and several hundred runners set off along the grass path and alongside the camping area passing the many supporters and awaiting relay runners to a multitude of cheers and whoops!

I remembered to tell myself the key thing was to keep it steady and don’t get drawn in to racing the relay runners, the 50 km runners or even the 50 milers – I was due to be here for the next 12 hours.

I pushed through the first kilometre marker in decent time as the loop moved in and around the outside of the camp and the second kilometre was met after some largely uninspiring Tarmac and I hoped the route would improve but the next couple of kilometre were alongside the river with only a few narrow boats to offer support or interest.

However, at 5 km things improved when we re-entered Beale Park and despite being on the road again we could admire the large animal sculptures and pleasant gardens and there was a general upward trend in the run route for kilometres 6-8 as we passed through tree lined areas, a couple of hills and a faster section or two.

I pulled in briefly at the base camp after the first five miles to grab some chocolate milkshake and also to visit the little boys room and there I discovered that the problem I had patched up was going to return more quickly than anticipated.

Even in the dim lighting of portaloo I could see the glowing chaffing hiding in my shorts. How quickly his face had turned to anger, all twisted and contorted with rage. The bodyglide as good as it was could do nothing for this, clearly I applied it too late in the day and should have used it before I even set out for event some 12hrs earlier.

With time ticking away I rejoined the race and cantered around the first few kilometres again trying to get comfortable enough to run sensibly but it wasn’t to be and I completed my second lap in agony and looking like I had some sort of genital itch as I constantly readjusted my shorts.

I came in to the camp at the end of lap 2 and opened up my tent – closing the fly shield just enough to give me cover while open enough to let a breeze in. I kicked off my shorts to inspect the damage – it was pretty severe. I lay back legs open wide and feet pointing skyward letting a cool wind blow over the affected area. I lay motionless like this for some 20 minutes before a plan came to mind.

The return of the buff!
It was generally too warm to be wearing a buff but not around my nether regions! I took the UTMB buff I purchased last year (the one I’m embarrassed to wear given my DNF at the CCC) and I wrapped my nuts in it, carefully placing the excess fabric either side of the inner shorts of my Salomon compression leggings. I’d kept the compression leggings on in an effort to keep things from moving round. Now we would see how a third lap might go.

For me the race had turned to farce but I had travelled a long way and wasted enough money that I didn’t want to leave without achieving the minimum of a marathon distance to at least tick another one off for a step closer to the hundred marathon club vest.
I ran what I could, walked what I had to. I came in at each lap to cool off my buff, change my shorts and generally let things catch the benefit of a breeze.

I was in agony.

At 7.30hrs in, and with the stops to let the chaffing cool getting longer, I forced myself out one final time to get to the 30 miles that would confirm the marathon distance.
I crossed the line about an hour later, my run/walking never really that slow (the stops making my lap times look particularly terrible) and I went and gingerly sat down on the bales of hay. I purchased a cup of tea, watched runners going round and round in circles and then took myself off to bed. Bollocks to this I thought – literally bollocks.

Key points

  • Distance: 8km loop
  • Profile: Flat
  • Date: July 2016
  • Location: Pangbourne
  • Cost: £35
  • Terrain: Very light trail, road
  • Tough Rating: 1/5

Route
The route was probably designed to take advantage of open spaces and Beale Park to provide a fast, very runnable route. However, for me, I found it dull and uninspiring. I know loops are going to get repetitive but races such as Ranscombe Challenge, the Challenge Hub events and the Brutal Enduro all manage to keep the routes varied and exciting – this didn’t have that. However, lots of people enjoyed the route so maybe it was just me.

What I will say on a positive note is that the little lighting effects they dotted around the darker parts of the route were delightful and I enjoyed seeing these very much
Organisation: the organisation was excellent with lots of volunteers on the course and it was well marked. The check-in was quick and equally well organised with very little left to chance. The slightly late start that the race suffered from was due to ensuring the route was genuinely ready – they really wanted runners to have a safe environment.

Checkpoints
The base camp was well positioned on the route and volunteers lined the course about every 1.5km, all cheery and at the 5km mark a water stop. It left had you chosen to you probably could have run this carrying nothing (as many did – despite the heat). The volunteers were also really awesome and not a single one complained about me sharing my terrible chaffing tale!

Goodies
Good quality t-shirt was a purchase rather than included (£7.50) but the bespoke medal was nice even if it doesn’t make clear which race you ran.

Again
Would I do Endure1250 again? No. Unlike Ranscombe and the Enduro I just didn’t enjoy the route. I’m told Endure24 has a much more exciting route with hills and challenges but this wasn’t for me. Perhaps it’s that I’m not nearly as fast as I used to be and I felt this course was built for those looking to collect a fast time over a chosen distance or to claim a big distance over a specific time. I’m not saying don’t do it, not at all – it’s got a decent atmosphere and great organisation but if you’re after something with varied terrain and stunning scenery then this might leave you wanting more.

Conclusions
Cost effective it certainly is at just £35 whatever your distance and it’s a genuinely friendly event. Importantly for decision making – if you’re looking for a fast run at an ultra distance then this could be for you. I suspect the team running is much more fun here and actually watching people still banging out 40 minute laps at the end of the event was exciting to watch. So while Endure 1250 won’t be to everyones tastes this is a decent event and worth testing if you fancy some of the above.

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I became a convert to the Altra way of running long before I knew what Altra were, I’d been using minimal zero drop shoes from Vibram and Merrell but had given these up in favour of Hoka as I was looking for a resolution to my feet being crucified during ultras. Hoka were never the answer due to the narrow fitting of their footwear so when @borleyrose suggested for about the 50th time that I consider Altra I decided to give them a whirl. Now a little over a year on I own six pairs of Altra, four different models and this is the review of the Altra Olympus 2.0

I didn’t wear either the 1.0 or the 1.5 so have no real comparison but if I were suggesting a shoe it reminded me of to look at then that would be the Hoka Stinson ATR. But what do Altra say about them?

You asked, and we delivered. Our popular, max-cushioned trail shoe returns with a completely revamped Vibram® Megagrip outsole and a softer, more flexible upper. The new outsole dramatically enhances traction in uphill and downhill terrain while maintaining the max-cushioned feel you love. Traction and durability improvements have also led to a reduction in weight over its predecessor for a faster ride. An impressive 36mm stack height runs evenly from front to back and features an A-Bound bottom layer to add a spring to each step and EVA™ top layer to take the bite out of the rugged terrain. And like every Altra shoe, the FootShape™ toe box keeps your feet happy, relaxed, and stable through uphill climbs and downhill descents.

  • Weight: 11.0 oz./ 312 g.
  • Maximal Cushioning
  • Stack Height: 36mm
  • Ideal Uses: Trail Running, Hiking, Fastpacking, Trail Racing
  • Designed To Improve: Running Form, Toe Splay, Stability, Push-off, Comfort, Traction
  • Midsole: Dual Layer EVA with A-Bound™ Top Layer
  • Outsole: Vibram® Megagrip
  • Insole: 5mm Contour Footbed
  • Upper: Quick-Dry Trail Mesh
  • Natural Ride System
  • GaiterTrap™ Technology

Weight?
In terms of weight these are rather pleasant, yes it’s no size zero (at 312g) but you really don’t feel the shoe dragging you back when you’re out on the trail. However, if you’re sensitive to the weight of your shoe then this might be a consideration. While I compared them in looks to the Hoka Stinson I’d say in weight they feel more like a Challenger ATR (v1) and I found both the Olympus and the ATR to feel light on the feet despite the numbers.

Fit?
There’s no doubt about it, Altra have yet to perfect sizing. There are complaints with every iteration of any of their shoes that they fit differently. The Olympus 2.0 suffers with the same complaints but not from me. I’m normally a 9.5 UK but in all Altra I’m a 10 UK. There’s some truth in that the toebox is less spacious than say the Lone Peak 2.0 but even to someone with Hobbit like feet I’ve got room to spread my hairy toes. The heel cup is also significantly better than say the Lone Peak 2.0, it doesn’t feel as bulky and is much more akin to the Lone Peak 2.5 – basically it fits nicely at the heel and midfoot but with room to breathe for the toes. These should feel a comfortable ride straight out of the box.

Comfort?
This is where the Olympus 2.0 starts to really shine. This shoe is like wearing really big slippers, because the fit is more secure while retaining its spacious feel you are rewarded with a shoe that feels right. The upper doesn’t rub and the heel has enough give in it to make it supportive rather than overly firm – like a memory foam pillow.

Maximal?
The maximal aspect of the Olympus 2.0 is one of its big selling points. At 36mm it certainly is a maximal shoe – there’s lots of cushioning from the squishy foam that sits under your feet. It’s an incredibly comfortable ride without feeling so soft that you’ve got no feel – on the contrary it’s got a good connection to the trail considering its so maximal. What I would say though is that unlike something such as the Hoka Stinson which had a firmer ride the Olympus 2.0 would benefit from a rockplate – the soft pillow like approach has made them more vulnerable to impact over longer distances. I genuinely don’t believe they need firming up at all because the ride is excellent but a rockplate might be the answer.

Upper?
There are anecdotal reports of the upper wearing too quickly but the seamless upper on the Olympus 2.0 looks in good shape so far (150 miles). That said the seamless upper does leave it vulnerable to assault from gnarly trails and sharp rocks but I’m no floating trail runner, I like to get right in to the bad shit and in all honesty the Olympus 2.0 has come through unscathed. Perhaps there’s a balance to be had between structure/overlays and a supple upper and it could be that the test bed for that is the Lone Peak 3.0, we shall see.

One of the areas that that Olympus 2.0 really excels is in drainage – the upper material, while porous, drains quickly and the shoe will eventually dry out. I had numerous opportunities over the start of the British Summer to get them wet and let them drain.

Ultimately the upper is a discreet delight even if it might not be the longest lasting.

Traction?
And so to the reason I bought the Olympus 2.0 – the Vibram outsole. I’d been hunting a pair of shoes that would road, trail, rock, mud and anything else a race threw at me. The Olympus 2.0 ticks lots and lots of boxes, it grips well through mud, it clings tightly to rocks and it covers the road to trail sections with great aplomb. However, they aren’t perfect, weirdly there’s nothing wrong with them but much like every other pair of shoes they aren’t all things to all terrains – and that’s fair enough. The tread with its multi directional lugs and differing strength compounds are excellent and a vast improvement on the very light tread of earlier versions.

The good news is that mud clears away quickly and despite decent mileage in them there is little show of wear and tear.

Stability?
The problem with all maximal shoes is the issue of stability and ankle rolling – the Olympus 2.0 sadly doesn’t buck this trend. On most surfaces actually there is no issue – generally they’re pretty stable. They don’t roll nearly as much as my Hoka have done.
During the Skye Trail Ultra they banged their way across the terrain without any issues and similarly at the Brutal Enduro they conducted themselves well. The problem seems to be when the grass falls away from you, you hit a dip in the trail, you lose control. The Olympus 2.0 struggles to help contain your fall and will actually accentuate the problem you’re facing. At Skye in the first 5 miles I rolled my ankle a dozen times in thick, tall, wet and boggy grass and during my first ascent in equally overgrown conditions my food didn’t feel well connected to either the shoe or the ground. However, this was one specific incident during a race, after the first few miles the Olympus 2.0 carried on magnificently but were there was seriously overgrown and uneven terrain they didn’t perform as well as the LP2.5 would have.

Visuals?
Altra need to stop sending the UK the wanky colour options – I don’t want black shoes, I want my shoes bright and vibrant. To this end I had to order my Altra from France as they had the awesome blue and yellow option.

The Olympus 2.0 are a nice looking pair of shoes – yes they look bulkier than a pair of Salomon but Altra have kept off weight excess so that you don’t look like you’re wearing clown shoes.

The maximal aspect of the shoe has attention drawn to it with a thick slathering of neon yellow – you certainly won’t miss these. 

Thankfully the gaiter trap has been retained and this remains a discreet addition at the back of the heel – but sitting much higher than I expected.

Sadly you won’t win any style awards for being in the Olympus 2.0 but they are no disgrace on your feet either and I really like them.

Experience?
So far I’ve taken the Olympus 2.0 up and across the Isle of Skye and through several laps of the Brutal Enduro as well as lots of trail running and even a bit of road.

As I’ve described previously at Skye they had issues bit mostly performed well. Through the worst of the rocky ascents and descents they gave solid support – though a rock plate would really have helped to avoid some of the underfoot damage I incurred (something for v3 chaps?).

Despite being soaking wet by the end of mile 1 they continued to perform well until I swapped them out at mile 27 (this had always been the plan). On the downhills I can say that the Olympus 2.0 protected my knees brilliantly and even at full pelt you had a good measure of control due to the enhanced traction underneath and the rolling of ankles is only an issue if you aren’t thinking about the route ahead. One might say it’s more to do with user error than the shoe itself.

Post Skye the Olympus 2.0 have been a good companion – joining me on RunCommutes through London and across lovely trails in the Kent countryside. They’re surprisingly quick as I discovered when I went bombing around local forests and the traction does mean you can leather it and not be too concerned about the surface you’re on. Let’s not get carried away though you aren’t wearing these for Parkrun. No. These are shoes built for going long, long distances – if I were thinking of a race they’d be perfect for it would be the Thames Path 100 and if I think of a race they aren’t suited to, well that would be the CCC.

IMG_1236

Conclusion?
The Olympus 2.0 is a really good and fun shoe but with some caveats – the biggest of which is the price. Are they worth over £100 when there are excellent alternatives such as the Pearl Izumi N3 Trail retailing at about £90? The answer is probably ‘just about’ if you like the wide toebox, the zero drop and the maximal approach then the Olympus 2.0 is what you’re after. I would like to see a removable rock plate added to the Olympus as I think this would shore up its defensive capability without adding to the weight and I’d be interested to see just how long the upper lasts.

However, there’s lots of great things going on in this shoe – the improved grip is very grippy, the upper is very comfortable, the ride is excellent, they’re much improved in the mud and best of all they kept the trail gaiter. When Altra decide to listen to their customers they do it well and the Olympus 2.0 addresses many concerns about the earlier editions but there’s still work to do.

My only other note is the lack of stockists for Altra and the lateness we get the shoes. In London we have one stockist and they don’t carry in store the Olympus. The U.K. as a whole has around 5 or 6 stockists I can find – Altra help me out, expand your reach. If you look at the statistics from WSER a couple of weeks back you can see that the second most popular shoe at the start line were Altra – there’s a lot of UK ultra runners and I think with better in-store visibility we’d see a swift rise in sales and appreciation for this brands footwear.

As with all footwear I’d suggest you try these before buying if possible – they aren’t for everyone but if you have hobbit feet like I do then these might just be for you.

Likes

  • Significantly improved traction
  • Soft supple upper
  • Excellent colour options (if you can source them)
  • Surprisingly quick
  • Surprisingly snug but excellent fit in all the right places
  • Retains the gaiter trap!

Dislikes

  • Price
  • Lack of colourways in the United Kingdom
  • Arrival into the United Kingdom much later than US and mainland Europe
  • Lack of stockists
  • Minor stability issues on certain terrains
  • Concerns over durability of upper


Ultra running at its best gives me a genuine feeling of worth and achievement. I’ve done something that takes courage, spirit and fight, it is something I can be proud of.

I’ve been very careful this year to choose races that I believed would challenge me, force me to work that bit harder and give me that sense of achievement. To this end I was brought to the Brutal Enduro, an 18hr, 10km trail loop with an undulating course, wet conditions underfoot and lots of foolhardy entrants. But was it just up my street?

I arrived at the Minley base camp, near Basingstoke, late on Saturday morning and pitched my tent in one of the heavy showers that had followed me almost all the way from Kent. Ducking inside I avoided the nastiness of a drowning before we had even started and I set about unpacking my kit. I laid out clothing changes, food, drink and in the dark kit – all easily accessible so I could pound the ground for as long as I liked.


As I started to get changed I could hear the sound of the free 1km children’s race and then a few short minutes later the first of the children screaming their way under the finish line. I was too busy rubbing my undercarriage in body glide at the time to go and watch but it helped start off the very positive family atmosphere that would be the hallmark of the event.

At 2pm we all lined up at the start and prepared for the off. There were about 50 or 60 runners on the start line, many part of teams who would be swapping over after a set number of laps to keep legs fresh but I, despite no training, would be going solo.

Ever since Rachel’s Ranscombe Ramble, in early April, where I destroyed my leg I haven’t run much in training or racing – the exception being the mauling I took at the Skye Trail Ultra and the Amba City of London Mile. I’ve been claiming rest but actually I’ve just not had the motivation to run and as the pictures show I’ve eaten a lot of chocolate over the last 12 weeks.

The Brutal Enduro therefore came along at just the wrong time but as I crossed under the start I pushed on to see how interesting the course might be and just what I could manage given the circumstances.

I let most of the speedy runners and team runners bound on ahead – I wasn’t going to get caught in the trap of going too quickly round the route. The first 3km had very limited interest, gentle trail, one notable jaunt through the wicked forest and then out through another field but once you reached the 3km mark suddenly the Brutal Enduro all made sense.


Climb, roots, rocks, mud, descent, repeat, jump, lift, spin, bound, sprint – the final 7km of the course had it all in abundance. I turned into the 3km marker and remarked to myself ‘coolio’ I bounded up the hill, then through the mud and onward – the descent from 4km to 5km was deeply vicious and I saw many runners treading carefully but I prefer to a launch myself into this – it’s why I enjoy trails. I bounded down the rutted and rooted trail, bouncing across ditches and sprinting to the exit and the sight of the camp and the toilets for the 5km mark. My first half lap was worthy of mention because I also needed to stop for my pre-race bowel motion (or rather in-race bowel motion) and the positioning on the course of the loo made this very achievable – thankfully.


Anyway the 5km mark was at the edge of the camp and offered the opportunity to fill up water bottles or visit your tent but I was happy to knock out the first 10km and get some distance under my belt.
This wasn’t going to be a fast course due to the nature of the up and down as well as the overall conditions but I pushed a little harder through the next 5km which continued the trend of being quite exciting and I was very glad to be running this in the light so I would stand a chance of knowing what might get me in the dark. I started to make mental notes like ‘hmm that hole looks Altra shoe sized’ or bloody hell I’ll be wearing my arsehole as a necklace if I jump into that’.

As at 3km there was a lovely, fast and spongy uphill climb at 6km and I bounced up the hill going past a couple of my fellow runners and from here on in it was just a series of opportunities to have fun picking exciting routes through the woodland. I hadn’t had this much fun since Skye.


However, I was acutely aware that my own body was rebelling against me – mostly because I simply hadn’t done any miles to get me ready for this. I took stock of my situation over some chocolate milkshake before I headed out for lap 2 and ambled along the first 3km again before giving it a bit more welly for the last 7km.

During the run I was fortunate to meet lots of lovely runners too – as happens I suppose on a looped course, the most notable where Ellen and Kerry who I ran with a different points during the event.

Kerry who lives and works in Jordan was in the UK for a few weeks and had taken the opportunity to complete the Race to the King and the Brutal Enduro because that’s what you do on holiday! Ellen meanwhile was looking to run her first marathon distance. Both provided delightful company, excellent respite from my own thoughts and helped me complete the laps I ran with them. The better news for me was that both would achieve, with relative ease, the targets they had set themselves.


For me though I knew the only way I was going to get to or around ten laps was by taking it easy but then my regular ultra curse struck – stupidity!

It was on lap 5 with dusk approaching that I twisted my knee, something I’d done on the Thursday before the race but had ignored in favour of hoping it would be okay. In truth it had held up pretty well but as I landed awkwardly, in one of those mentally noted trail traps, I knew I’d troubled it in a way that I didn’t want to run on it.

I came into the checkpoint and wandered off to my tent – my intent had always been a kit change and hot food at this point but I used it as a longer opportunity to rest and see if I could get back out on the course.
I found my way gingerly into clean and dry kit, charged my phone and ate some dirty noodles as the burger van had closed down for the night.

I felt in better spirits post food abs clean clothes but nearly 2 hours had passed since I had last been out and it was late. However, my knee didn’t seem too bad so I left the relative comfort of my tent and went back to the route. What was immediately apparent was that I wasn’t going to be running – I could feel the knee moving uncomfortably and my self imposed tent rest had also indicated that my feet (still not recovered from Skye) had taken another nasty beating. I began running the scenarios in my head – I could do another three laps and get to 80km or try and hobble five laps and make the hundred. What I realised was that there was no point, I wasn’t going to set a new distance record for myself, I wasn’t going to set a new fastest time, I’d done the marathon distance for the purposes of the 100MC and all I was ultimately doing was making Endure 12 in ten days time that much more difficult.

And so I trundled around the course in the dark, enjoying the company of Kerry, whom I’d found on the route again and decided this would be my final lap. Kerry was again in sparkling form and we chatted once again, regaling one another with anecdote after anecdote. An hour or so passed in this delightful state and we caught sight of the final ascent. I gave a gentle sigh – resignation at my overall failure and then trundled over the finish line.


I bade goodnight to Kerry and another runner who was waiting for her partner to complete his lap and I trudged to my tent, my knee glad I had shown some common sense, my heart thinking I had enough time for the other laps. Oh well maybe next year.

Key points

  • Distance: 10km loop
  • Profile: Undulating
  • Date: July 2016
  • Location: Fleet, Hampshire
  • Cost: £50
  • Terrain: Mixed, boggy, rocky
  • Tough Rating: 2/5

Route
The route was overall pretty good fun, even the slightly dull first couple of kilometres had some moments but there was a great joy in the other 7km. The mix of terrain, the bogginess and the route in the dark really gave this route a bit of an edge over similar looped trail events I’ve completed.

Organisation
The organisation was good, everyone seemed to know what they were required to do and they did it, registration was swift and the event set off on time and with the minimum of fuss. I liked the roving marshals in the night – they were a nice and useful addition to ensuring our safety and ultimately Brutal ran what appeared to be a tight and tidy ship. As is always the case with these events the volunteers were tremendous and there was always a cheery smile from someone in a neon gilet.

Checkpoints
There was really only one real checkpoint which was the main one and there was water, squash, tea, coffee bananas and oat bars – the rest was up to you. For £50 I think this was fair and I preferred catering for myself as it meant I only ate things I really wanted to.

Goodies
Good quality t-shirt and a bespoke medal – more OCR style than ultra but in keeping with their branding and it hangs proudly next to my other medals! Let’s be honest do you really need anything else?

Again
Would I do Brutal Enduro again? I probably would, but mainly because it’s a good fun course, not too many people around you, room to run and because it’s well organised (even with the tent peg mis-adventure, but that’s a story of the MoD – check the Facebook group for details). I probably wouldn’t pick this over something with big, big hills or a good quality point to point racing but even when stopping due to injury I still could see I’d had a good time and it as enough for me to consider a return in the future.

Conclusions
Cost effective, fun, friendly and in a great location with good organisation. If you’re looking for a run to complete that is challenging but achievable then this might just be for you or if you’re looking for a bit of test for slightly harder core trail races then this is an excellent warm-up (he says with one eye being cast to the Ridgeway Challenge…)

Further information
More information can be found on their various events at www.brutalrun.co.uk

In my final Isle of Skye blog I’ll be reviewing Cafe Sia, a place that had been recommended to me as a sensible eating experience while in Broadford.

I’m not a great one for recommendations but the opportunity of a bit of Haggis pre-race filled me with a childish glee and you’re right I don’t normally bother with food reviews on my running blog because it’s a running blog but when somethings worthwhile, well it’s worthwhile and I think this is worth sharing.
My experience

All in all I ate four times at Cafe Sia across a four day period with the whole of Saturday being taken out by the Skye Trail Ultra and Sunday lunchtime taken out by being asleep.
The setting for Cafe Sia is a little way back from the main through road of Skye with around 60 covers. There’s some pleasant bench style seating on the exterior and the inside is an eclectic mix of dark wood and soft furnishing – it’s cosy and stylish but not at the cost of being friendly. Perhaps the word I’m looking for is cosmopolitan but that’s not right either, perhaps it’s best described as ‘uniquely itself’ and all the better for it.

When I first arrived I was offered the choice of the available tables and I took one near the rear of the building next to a door with a gentle breeze and a clear view of the kitchen. On the main bar there were staff hanging out, delivering orders and operating the large wonderful smelling coffee machine, to the far side was a collection of delicious looking cakes. I browsed the menu – supplied on a clip board – just gimmicky enough to be cute but retain its practicality. I chose the thing on the menu I had come here for – The Highland Melt and dipped up to counter to order.

I ordered my sandwich alongside a thick tasty chocolate milkshake and soon I was greeted by the sight of bread, cheese and haggis served on square slate plates with a small but perfectly formed dressed side salad. This was the Haggis elevated to a new level of delight. Being hungry I devoured the lot in mere seconds, thanked my excellent hosts and departed but I’d be back.

Post race briefing I decided I needed something for dinner before I grabbed some sleep in preparation for the Skye Trail Ultra. I did check out the fish and chip shop but didn’t fancy anything on offer – although it did smell delightful. Instead I meandered back to Cafe Sia and ordered the fabulous Raspberry Ripple milkshake and what was pleasantly misleading described as a fish finger sandwich. I sat alone outside on the decked seating area and again enjoyed the surroundings and my food. I’d only wanted something light and this was perfect just a few hours before the race.

It would be another 38hrs, a 74 mile race and a Flash Gordon adventure before I would return and it was a triumphant return. I ambled in with my hiking poles – which although I couldn’t use them in the race I could use to get me round Skye – and was offered one of the few seats remaining, it was a nice window seat with more than enough room for me to spread out and also quietly observe the busy restaurant around me. Even on a busy night like this and on my own I didn’t feel uncomfortable or unwelcome.

Service was as excellent as my previous visits and I ordered the hottest pizza on the menu with scotch bonnet chilli and spicy Scottish sausage with thick tasty tomato sauce and enough cheese to make it feel hearty. I added a large portion of potato wedges because I felt I’d earned them and an ice cold Irn-Bru (otherwise known as the drink of champions).

What surprised me was just how hot and spicy the pizza was yet retaining all the flavour I was hoping for, this was a considered flavour combination and I hoovered the pizza up with my post race runger – I knew I’d had something special, plus I’d eaten like a king for less than £20.

I went back to my accommodation that night, my hunger truly sated.

Having packed up that evening I realised that my bus stop for the journey back to Inverness started outside Cafe Sia, I therefore took the opportunity to dip inside and enjoy a leisurely breakfast. I was asked very politely if I’d mind leaving my gigantic rucksack outside in the porch area, which I happily did as you really don’t want to be tripping over bags.

I settled on the Eggs Benedict and a flat white – the smell of the freshly ground coffee had been luring me in all weekend. Of course I added in a final chocolate milkshake too and I sucked deeply on the milkshake straw and as I did the events of the weekend flooded back in my mild head freeze.

Skye had been amazing and Cafe Sia had played a significant part in that.

As you might expect giving my glowing experience of Cafe Sia the eggs benedict lived up to my expectations – they were a freshly cooked class act. I shan’t attempt to convey the taste but if I simply say ‘Yum’ you probably get the meaning. A second cup of the delicious coffee followed and my culinary journey in Skye was complete.

In conclusion I can say, without reservation, that food in Scotland, or at least at Cafe Sia is a delight. The Isle of Skye has a little gem that is as popular with the locals as it is with the visitors such as myself. If you’re in Broadford then the foody delights at this hotspot could power you up some hilly climb, help you recover from your exertions or simply serve you some outstandingly delicious nosh.

Now importantly, while the food was exceptional there was a thing that bettered it – the service. During my various visits the service was always warm and welcoming but also professional – let me assure you many a decent London restaurant could learn a thing or two from Cafe Sia regarding service.

So what are you waiting for? I’ve given you three great reasons to visit the Isle of Skye – ultra running, great food and Flash Gordon – enjoy!

N.B. During high season its recommended to book for the evening meals but believe me it’s worth the booking. Bon appetit!

Follow Cafe Sia on Twitter at @CafeSiaSkye or visit www.cafesia.co.uk for the full menu

‘Bye bye’ UltraBaby said as I wandered down to the back of St Pauls Cathedral and the start line of the City of London mile. I’d accidentally put myself forward for the 5mins 30secs club but post Skye my feet have been playing up with bruising, bleeding and generally not being very useful. So when I ran into Ben (the beardy one offa Twitter) who was starting a wave behind me I was a little bit worried. The truth was I’d only run about 3 times since Skye and none of that had gone very well.

Still I was at the very least well rested.

I stood nervously at the back of the pack and when the start came I pushed as hard as my little feet would carry me. I’d chosen for the race my Altra Instinct which in all honesty are not noted for their speed – I had wanted to use my On running shoes but my feet were a bloody, nasty mess and I required the soft, extra wide, cushioned feel of the Altra to even get going.

I realised about halfway I was losing ground on the front of the pack but I also wasn’t at the back – clearly others had also over-egged their ability but at the turn I still felt okay and as I came up to the 400 metres to go sign I hit the afterburner and put my mid-race slump behind me.

At 200 metres to go I could feel the power of the crowd behind me and my arms pumped hard to cross the line in a little over 6 minutes – not my best time at the distance, not even close but I’d enjoyed it.

The route took in the Bank of England and St Paul’s Cathedral so it was familiar territory and I knew this would be harder than the Westminster Mile but in the end I’d just had a nice time and an opportunity to run without a race vest or hydration. There were other benefits – I did get to say hello and see running Gemma Hockett who is as exceptional a runner as her social media suggests and I picked up a very nice medal for my efforts but there was something else – the GingaNinja was back for a raceday.

The GN had signed up for one of the last waves, clearly I had bullied her into taking part but it was a nice day and I felt she’d appreciate taking part in something with such a tremendous atmosphere.

The problem was that UltraBaby was feeling a little clingy. We hatched a plan, a simple plan, move the GN to the ‘family wave’ and she could then run with UB who would walk/run as much of the distance as possible and then I’d take her off the course to follow in the buggy along the route shouting support.

With approval of the plan from the organisers we got UB warmed as she ran up and down the street, carb loaded and did a bit of stretching (of her very loud lungs). Then problem two kicked in – UB fell asleep.

Some quick thinking saw me remove the timing chip from my race number and join in the family wave with the GN and the buggy containing the baby. For a second time I prepared for the off and this time I enjoyed the ambience of the event, sedately running through the City of London, waving at children, taking in the Steel Drum Band and generally having a lovely time.

The GN in her first run in ages and her first race in even longer powered home the last few hundred metres and was greeted warmly by the excellent volunteers who handed her and UB medals. Great work, especially just a day after completing the Great East Swim.

The Amba City of London Mile (and the Westminster Mile) is a truly great event run in the spring and having done it, I can recommend it (and its Westminster sibling). It’s a ball breaking distance, the mile and one you can really put your foot to the floor with but the sense of achievement is huge regardless of your actual running ability. I love the mile, its my favourite race distance after the 10 mile.

The City Mile is incredibly well organised coupled with a great route and a stunning atmosphere, its unbeatable. if you’re looking for a community event next year that can draw people together then this would be my recommendation (along with the Westminster Mile).  As a final note I think a great deal of goodwill should be shown to Amba Hotels who sponsor the event and help to make it a free to enter race. Without organisations like them events like this simply wouldn’t be possible.

Anyway, don’t delay get training – you’ve got a whole year before the next running! and most importantly get involved!

‘Have you got any Haggis left?’ I inquired. It was 9 minutes after midnight and the lady responded by saying ‘we’ve stopped serving’. Looking crestfallen the chef responded in a thick Scots accent ‘aye’. Five minutes later I was chowing down on a tasty tray of Haggis, neeps & tatties – this was when my adventure to The Isle of Skye truly began.

Key points

  • Distance: 74 miles
  • Ascent: +4500 metres
  • Location: Isle of Skye
  • Runners: 14
  • Terrain: Mixed, boggy, rocky, tough
  • Race Director: Might be Santa
  • Tough Rating: 4/5

A week earlier I’d had a bad day of running at the Hillsborough to Anfield Run where the implications and costs have proved incredibly high and I wasn’t even sure if I was going to make it to Skye. A recurrence of injury and the arse end of my chest infection made it all seem highly unlikely. However, intensive work on my glutes and hamstring had helped to ease the problem and my chest infection was more a gloopy mess than anything serious. I heaved a sigh of relief as I slung my giant filled Macpac rucksack on my back and departed to Euston on Thursday evening.

I’d chosen the Caledonian Sleeper journey for travel for a number of reasons but the most important one was that I wanted to experience the overnight train and watch Scotland go by in a hazy blur and it was delightful, I caught up on some movies, read a book, wrote my blog piece about the EU Referendum and chatted to other passengers. At about 2am I finally drifted off to sleep in the comfort of my chair (standard class is still pretty good) and found myself dreaming of hills.

I opened my eyes about 5.30am and saw we had crossed the border, I was in Scotland – all I could see were hills and green, it was lush and fresh. The problem was I felt travel sick, my head exploded and I rushed to the toilet to try and puke my guts up but one toilet was broken and the other was blocked. My cosy journey was turning into a nightmare, I got a cup of sweet tea from the food carriage and sat back down, began breathing deeply and tried to stay calm. Eventually arriving into Inverness I had 25 minutes before my bus arrived and so I stormed around the city seeking headache tablets and more water. With both in hand I boarded and say at the back, curling up into a ball concerned that my race might be over before it started.

Despite everything I held myself together and tried to enjoy the latter part of the bus trip as we crossed the Skye Bridge from Kyle and as I hit Broadford my mood further improved and the fresh air gave me just what I needed. I stood motionless outside on the high street, taking in my surroundings and then gingerly walked up to my accommodation – I had arrived.

At about 3pm I attended the early race briefing and met Chris, Kevin, Emma, Barry, John and Allison as well as the man of the hour, Race Director Jeff Smith, who if you described him would be somewhere between Father Christmas and Billy Connolly, he had a good calming presence about him and it was a delight to have him go through the map with us, give us hints and of course do kit check.

The eclectic group of runners were a mix of English, Scots and French and there was a nice atmosphere despite there only being a handful of us.

I left the briefing, continuing to chat briefly with Chris one of the other highly experienced runners – which gave me some concern as I felt, despite nearly 30 ultras under my belt, perhaps I didn’t have the right kind of experience for this.

Back to my room, final kit and drop bag checks, shower and then sleep – in a few hours time we would be off.

At 2am I ran down to the village hall desperate to avoid the heavy rain – although my drop bags were waterproof my kit wasn’t and I didn’t want to get to the start line wet, I suspected there would be enough of that later. But just a few minutes later I rolled in to see Barry, John, Chris and Allison as well as Paul and Owen, everyone was looking a little sheepish but Jeff kept us all jolly with a cup of tea and those delicious Scottish tones!

By 2.45am, with a 3am depart to the north of the island for the start line it was clear not everyone was going to turn up. 30 runners entered, 10 had already had to pull out and a further half a dozen didn’t make it to the start line for whatever reason – there would be only – 14 starters. Yet this didn’t create any sense of missing out, infact it made it all quite cosy and there was chatter on the way to start and we watched as the day gently broke around us. We had arrived at the start of something special.

Out of the fun bus we all ambled around, taking in our new surroundings while Jeff prepared the final last bits. It was all very casual, well oiled but casual and it felt like you were amongst friends and so when we lined up to begin there was no real mad rush to the front. Yes, we had Paul and Owen who set an early pace but once they were gone to battle it out for the win the rest of us settled into our stride and prepared to face the oncoming trail storm!

The first section was a nice piece of uphill gravel track which gave a false impression of the next 73 and a bit miles. Once we had lost this we entered the wilderness and faced off against the boggy, mostly unmarked trail.

People took moderately different paths to begin the ascent up the Trotternish ridge, some choosing a lower path and others a more fulsome climb, I was somewhere in the middle – keen to make the ascent but more keen to stay on track. It was heavy going and already my feet were sodden and the Altra Olympus although reasonable were not built for this and I realised my Lone Peaks would have served me better. However, I made swift progress and battered my way to the top and soon bounded into a run. I pulled out the GoPro to grab some footage and quickly made my way down a fast descent. The Olympus picked up the trail nicely and I was feeling very positive that this was going to be fun.

Then the sucker punch came…

I was busy admiring the scenery rather than being focused on the course and I tripped, breaking the selfie stick and cutting open my leg. I pulled out my arm warmers to stop the bleeding and wipe away the most of the dirt and hurled myself forward. The trouble was I could feel my knee – 4 miles in and I was broken already, all my early bluster seemed just that now – bluster!

Regardless I began chasing Kevin down who was a little in front of me and overtook Chris who had stopped for refreshment, while continuing to delight in the scenery around me. These were the photographic opportunities as well as a good chance to thrash any knee injury out by putting a bit of pace together.

My aim was to hit Quiraing as quickly as I could and although not fast I was making decent time. Kevin remained just ahead of me and in the distance I could see the glint of a camera lense and the deep red of a pair of Race Ultra 290 – it was The Big G or The Boss who had come out to photograph Skye and the event. I thundered toward him and plonked myself down, exclaiming that, ‘bloody hell its hard’. We chatted for a minute but out of the corner of my eye I saw other runners and so put a bit of a spurt on where Jeff, the RD was waiting with some water. I hadn’t really consumed any of the 1.5litre bladder I was carrying but had emptied my 125ml soft bottle so filled this as I knew the real CP was over 20 miles away. With all the energy I could muster I ploughed onwards and importantly upwards (please feel free to correct me if I get names or hills wrong) past Biodha Buidhe and Bein Edra. Both with impressively destructive climbs and equally impressive descents – it was during these sections that I finally started to look around, as much for respite as for the views but I allowed myself time to take it all in and take in the enormity of the task ahead. It was here that I properly met Neil – one of two chaps who would define the way my race would go.

He caught me about an hour after leaving the first mini checkpoint and we ran together for the next few hours – I discovered this was a second crack at it for Neil and he was a seasoned ultra runner with a good humour and a varied repertoire of conversation. Between us we pushed through the uphills and the downhills despite my trepidation, especially on the descents as I was terrified of slipping over an edge or worse but his calming influence was much appreciated. When we reached the bottom of the Storr climb we found a small stream and filled out now heavily depleted water supply and I took this as a first opportunity to change my socks, dry my feet and look at what was happening between my toes.

It was all a bit funky with my feet and I knew I didn’t have the capacity to deal with at the bottom of a hill but the next CP couldn’t be that far. We made the ascent up the hill where The Big G awaited us with his camera and we stopped briefly to say hello but then it was back to it. Neil and I used the downhill to gain some much needed momentum but also once again freshened up in the streams. Moving forward was still feeling pretty good and although my knee was troubling me I felt I had a handle on it.

Another mile fell and then another and we arrived at the final ascent of the ridge.

I could feel my insides doing cartwheels and my legs turned to jelly, my head had turned to mush. I couldn’t think and I was spinning out of control. I had just enough about me to urge Neil on and when he was out of sight I collapsed into a heap. I held my head quietly for a few minutes and tried to focus, I started playing out Star Trek VI in my head as I often do when I need a distraction. Within a few minutes Kevin caught me and asked how I was, I told him I was feeling a bit crap but I’d be alright, I said the same to John as he passed me but as Allison approached I picked myself up and started moving again. For me this ‘final’ hill was harsh, it was steep and it was a scramble. I needed to stop every 20ft, my head still spinning but I knew I needed to at least get to Portree so I could either DNF or sort myself. After about 20 minutes I made it to the top and hurling off my bag I proceeded to vomit all over the grass. I lay there for a while, unable to move but the griping of my stomach was continuing and I found myself in need of a different type of evacuation. Let’s put it this way my arse could have put out the flames in a burning house I evacuated that much liquid shit. I thankfully had all the requirements to resolve the situation in cleanliness terms but I needed to lie down again. It was race over.

If I’d have had signal is have called mountain rescue but I didn’t so I picked myself up and headed onward – regularly checking my GPS to ensure I was going the right way. What I hadn’t realised was that my GPS had stopped working and I was off course, I’d been travelling around 90 minutes through rough ground and places I shouldn’t have been before I found some houses. I followed the road for a while but realised I had no idea where this would end up so I found a field of tall heather and harsh plant life that I could cross, another 40 minutes passed before I finally managed to make it to the road to Portree. By then my legs were sliced to bits and my arms whipped – I’d had enough, the sweepers would easily have gotten past me and the other runners would be ahead – I would surely be timed out.

With some trepidation I approached the checkpoint, I was pretty downbeat. ‘Hi, number 37… no sweepers haven’t been through yet… there’s runners behind you… you aren’t being timed out.

‘I’ve had heather jammed right up my arsehole for the last two hours’ I exclaimed, making light of the fact I looked like death. I was offered a giant pot of Vaseline – but I didn’t fancy the double dip possibility.

I was there for about 20 minutes, change of shoes, socks, dry feet, call the GingaNinja, fix Suunto, take painkillers, learn how to read map, load lucozade into main pack, fill water, change food. I now had a chance, if I could keep my feet dry I might just make it. The guys at the CP were so amazing and supportive and offered a bit of tough love when they felt I was getting comfy.

I set off at a decent pace, fast walking and light jogging, I wanted my feet to recover a little. I also ate a good sized portion of chicken, chocolate and lucozade – all of this combined to continue my recovery and by a mile or three in I was good to go. True another runner burst past me but I wasn’t interested in his race I was interested in mine. The road section allowed me some respite and when I finally got the harder trails again I was ready to commit to them. Here despite the water I kept my feet dry – using the rocks, however small, to ensure I arrived at CP2 with dry feet.

This was fun running now, I was enjoying myself again, leaping across waterfalls and bouncing down trails – all my strength had returned, though my feet remained an issue and had taken the brunt of the punishment and there was nothing I could do about that.
Into the campsite before CP2, another fording or three of rivers, a cheery hello with a German family and then I was greeted by my name being chanted from the volunteers! Dear god I couldn’t help it but I put in a turn of speed and thundered up towards them rushing across the road to collect my much needed nutrition (yazoo chocolate milkshake) and more dry socks for later in the day.

Just a few minutes in the checkpoint but long enough to tell a few jokes and meet the sweeper who had caught me in the last few metres of the second leg. I was advised he was there more as an aid to getting home rather than the man who’d time me out.

I’ll talk about Andy more later but for now let’s say he was a diamond geezer.

I set off to CP3 feeling pretty okay but with the knowledge that this section was noted for being wet. I’d made the bold prediction just prior to leaving that if my feet took another soaking then I really would DNF but instead I pushed on as fast as I could over the heavily stoned trail and through the Cuillins – I was passing through as the sun was starting to dip and all around I could see the majesty of the island dancing before my eyes. I leapt across the various waters, being mindful not to get too wet and always on the lookout ahead for a more sensible route but always with half an eye on the fantastic views.

Eventually Andy caught up to me again this time when I needed to stop and dress a gigantic blister that needed immediate attention. This particular toe has become a bit of a challenge in recent races, especially where moisture is an issue but a single large compeed sealed it up and I was soon on the move again. A couple more miles of moist track soon became damp bog, passing the bothy towards the south of the island and approaching my next proper cry.

Andy asked how I was with cliff edges. I explained that I was petrified of them and a vertigo sufferer, I didn’t mention that multiple bouts of labyrinthitis had left me with poor balance in situations like that also. We put on head torches and began assaulting the cliff edge – higher we climbed and I could feel the exposure to my right, hear the saline of water beckoning me towards my doom like a Siren calling out to a sailor. I moved as swiftly as I could, tears dripping down my face and Andy a little farther ahead. I’d been told this would be a few miles but that it might take as much as 90 minutes. Andy proved his diamond geezer status by being straight up – he helped by preparing me mentally and never saying ‘it’ll be over soon’ – I learnt quickly to trust him. Eventually we descended down and moved onwards then back up towards Elgol but the route had thinned out and we arrived into the CP to be greeted by the brilliant Karen. Here there was a little shelter, some food, Irn Bru and tea.

‘Two teas please, one with sugar, one without, oooo is that Irn Bru and is THAT a mister Kipling individual wrapped strawberry milkshake cake???’ I changed my socks here for the ones in my race best as I’d foolishly decided against a drop bag here.

My new companion Andy was making haste with clothing and footwear changes and all in all this was a proper stop – 20 minutes probably but it was needed. Here I ran into Barry again, this time thankfully not in his tiny shorts, his race had come to a premature end unfortunately. Had I been a gambling man I’d have said he was good for the win here but a niggle meant he’d taken the safer approach to ensure his was race fit for events in June (check out his events at www.highfellevents.com – these look fun). John and Allison also were at this CP and I got to say hello, how’re you doing, etc and they both looked strong and in good form – this was pleasing to see. To my mind they were well on course to a very respectable finish. Sadly though, the runner (Andy I think) who had stormed past me between CP1 and 2 had blown up and had nothing left, he looked in pain and was pretty miserable. However, he like Barry had clearly taken the sensible decision – I felt I still had this within me, just and I’m not one for common sense.

Andy and I set off in good cheer, having thanked Karen as we left, chatting a little here and there as we went – the next section was a fairly simple 8 miles and thankfully also uneventful save for seeing the sun start to come up and we could discard our headtorches. It was a consistent pace here and we simply watched our surroundings drift from our view, but what surroundings. I’ve been lucky enough to see the sunrise on spectacular views in places like Iceland, Ethiopia and Thailand but this was amongst the most amazing places to find the sun warm your face with its first glow. We felt better, we felt warmer and we soon found John and Allison and together we trudged to the final CP.

The guys were well prepared for us, the kettle was already on and I sat down to change my socks for a final time. Boom! I was going to make it! I could sense it, for the first time in over 60 miles I knew I had it in me despite everything that happened.

The four of us set off together though John and Allison clearly had more in the tank than I and so trundled in ahead. Andy warned that the next section was incredibly rocky, hilly and troubling. He was right.

After a short road section we rejoined the Skye Trail to find that the rocks cut through us like a hot knife through butter. Every step was sending shooting pain from my feet up to my neck. I was in agony, I was desperate to stop but the others were making slow but steady progress. We climbed and climbed for what felt an age, even the views out to sea could not soothe me now and my head was starting to fail me. I could hear myself saying ‘I just need to hold on, just hold on, 10 more miles’ we stopped at a gate to both regroup and discover than Andy’s right foot had exploded underneath – blood or pus we assumed. The four of us looked pretty broken but ultra runners have that weird tendency to say ‘fuck it, let’s do this’ and this was the point we were at. From here we followed the coastal path from Blaven to Broadford, this was a good path and if you were out doing a nice 10 mile run this would be awesome. You could move swiftly on the up and down, over rocks, jumping streams, taking in the smell of freshness all around – but we were slow, methodically placing our feet, trying to minimise damage.

I was frustrated for much of this because my body felt good but my feet offered me nothing and this was playing out as a battle in my head and as we trudged up the final trail ascent I wanted to simply stop and DNF. Andy took the tough love approach ‘well you’ll have to tell Jeff, he’s in Broadford’. Despite the fact I’d given up on myself Andy hadn’t and I tried to hold it together, I pressed on and on and we finally reached the ‘Marble Line’ a white marble gravel track. Andy had promised this would be easier going but the fine dust cut straight my Lone Peaks and caused nothing but excruciating pain.

I urged him to go on ahead – I would make it from here whatever happened but he told me ‘it was more than his jobs worth to leave a runner behind’. I groaned a lot over the last couple of miles as the sun beat down on me and I’m confident Andy could quite cheerfully have throttled me – I would have throttled me. But then I saw the final sign ‘Skye trail ultra’ in big black letters on a little yellow sign.

Less than a mile

I hobbled down to Broadford and Andy urged me to cross the line running. I advised I didn’t have it in me but when all was said and done I couldn’t crawl across the line and I insisted Andy run with me. To be honest it was all a blur, but I picked my feet up and gave what I imagine was my best Linford Christie. The crowd of supporters, runners and volunteers howled with encouragement as I threw myself across the finish and collapsed to the floor. Jeff seeming a little concerned I might be about to die but thanks to the care of my fellow competitors and a little tenacity from me I’d made it.

The route
Have you ever been to the Isle of Skye? If yes then go back, if not then get up there. The route is everything you want from a race, it’s hard, exposed, unforgiving and unrelenting but it pays you back with views that so few people will actually ever see. It’s off the beaten track and it encourages you to think about your environment.

The Harvey’s Map is invaluable but Skye has clear natural markers that you can use to navigate but still it’s not a route to underestimate. That’s not to say that improvements couldn’t be made but if the race route didn’t change you wouldn’t be too worried, it is exceptional.

The Race Director
Jeff Smith is a man with a passion for the outdoors and that shows. His casual style hides his organised side but it’s this casual side that kept his event from feeling forced. Jeff is a dude and a dude who knows how to put on an event! My only complaint was that he shouldn’t have apologised at all for the number of runners, he should be incredibly proud of his achievements. He has produced an event that any race director would be proud of and I hope it grows bigger in the coming runnings.

Organisation
Top notch – from the runners side it was all seamless – organised, early registration, easy transport to the start line, well drilled drop bag system and volunteers who couldn’t have done any more. It wasn’t slick that would suggest corporate nastiness, it was just knowledgable. It felt like it was organised and managed by runners and outdoors people – basically people who knew what they were talking about.

Checkpoints
The first 26 mile section is too far without checkpoints – I understand you can’t have people with drop bags on the hills but this was hard. Even the water stop at 10km while welcome wasn’t enough and if someone went missing here you might struggle to narrow their location.

However, that being said, nobody died and that first section was a mighty and worthwhile challenge. As for the CPs themselves they were brilliant, the volunteers as I’ve said were tremendous. It seemed odd at first to not offer food but actually loading your own drop bags for each CP made sense – I had exactly what I wanted. Often at other events I ignore the food because it’s not what I want – the drop bag system worked well. I can imagine this might be more troubling if you’ve got an event with hundreds or thousands of people though.

Volunteers
I won’t remember all your names but I will remember what you did for me. Thank you guys. There’s also a special mention to The Big G (my boss) who came out to photograph the runners, we were all incredibly grateful for this support and I especially was because seeing a face I recognised was invaluable in those early stages. Thanks fella (in joke).

Competitors
I’ve run alongside some truly great people over the last three years of ultra running and every single one of my fellow competitors was brilliant. But for me personally it’s Neil and Andy who I owe my finish to, thanks guys.

UltraBoyRuns
I paid what I thought would be a heavy injury price for completing the Skye Trail Ultra but there was an upside – my glutes didn’t fire and my hamstring held up. Yes I was sick, had a serious case of the galloping trots, sliced my legs apart and destroyed my toes and feet but when all is said and done I did a near 10 mile hike later on the day I finished. Effectively I was fine and once my feet stop burning and the skin heals I’ll be back to running (hopefully on Saturday, less than a week after the race).

The one bit of pain that won’t heal quickly is the cut in the old undercarriage. I did it when trying to get to Portree and some thorny thistle like crap ripped into my nuts. There’s a nasty cut from my bollocks heading backwards and so there’ll be no running until that’s healed and yes it hurts when I sit and it hurts when I walk – it just hurts! Hopefully this will heal quickly too, but we’ll see (with a complex combination of mirrors i might add).

Goodies
Beanie, medal, trophy, sweeties, alcoholic ginger beer. Jobsagudun. 

Tough Rating
4/5 – given the distance, the elevation, warmth, midges, conditions underfoot I consider this a bit of a ball buster. If you gave it an inch it would take a yard or worse your leg. We had it pretty lucky with the weather but in more wintery or low visibility conditions this would surely be considered even tougher. Do not underestimate what is being asked of you, it might only be 74 miles but they are hard, worthwhile miles.

Improvements
There are things I’d consider to make this an even better experience, the most important would be some minor adjustments to the route if possible – not to fundamentally change it but perhaps to make coming down off the ridge a little easier and descent into Portree more obvious, this would also potentially offer an earlier CP which we would all have been grateful for. Other than that only the trail route to Blaven might get looked at given the opportunity for debris on the trail.

In terms of organisation and everything else it was top notch and communication was good although I was required to re-activate my Facebook account to ensure I didn’t miss anything.

As a final point I think it would be great if the local community were more involved – local businesses, local people – everyone I told about it was fascinated and the community spirit on Skye appears incredibly strong – I think the race could easily harness this just as other events like Celtman do.

Would I do it again!?
I’ll be back, the course chewed me up and spat me out. On the scoresheet it reads UltraBoyRuns 0 – 1 Skye Trail Ultra. I’m unlikely to be back next year given my desire to do new things each year but assuming there is a 2018 I’d consider myself almost certain to be on the start line again. It takes courage or blind stupidity to complete this but if you do enter you won’t regret it, I know lots of you are thinking – dear god this poor sod has a terrible time with all his issues but believe me this race made me nothing but happy and I’m glad that Andy stopped from just sitting down in a field and crying myself into my bivvy bag 🙂

Conclusions
It’s the hardest, most insane race I’ve had the pleasure of doing. It tested fitness, stamina and tenacity. At no point did it say to me you can just call this one in – it demanded respect, it desired my attention.

This event turned me inside out, it made me sick, it made me bleed and it made me cry but it gave me the best memories of running I’ll ever have I think – and that’s high praise. The Skye Trail Ultra joins the SainteLyon at the top of my list of favourite races.

If you’re looking for the challenge of a lifetime, if you’re sick of running on roads, if you fancy getting properly lost inside yourself then this is the race for you. It’s got a little something for everyone and you’ll love it.

The race director might not blow the trumpet of this race but I will. So get your kit on, Skye awaits you but let me assure you with this one – the Skye might just be the limit.

Find out more at www.skyetrailultra.co.uk or search ‘skye trail ultra’ on Facebook (or you could just click the links!

Good luck.

A full gallery of photographs will be added shortly


Love is an overused word in today’s society but when you talk about a SVN event ‘Love’ is the only word that even comes close to describing it and Ranscombe brings with it a special kind of love.

In the shadow of the SDW50 this lovely pair of events take place on the Ranscombe Farm Reserve in the sometimes sunny, often rainy Kent countryside. I’ve reviewed this challenge event before – which you can read about here – so I shan’t bore you with a blow by blow account of the route but I will add a few new bits below;

My opinions have hardly changed on this glorious event except to say that it has gotten even better with the addition of fruit and savoury snacks at the very generous aid station.

With regard to the two (one mildly and one very) different routes Ranscombe should be an event that we all put on our trail running calendars as the trail was challenging, beautiful and a pleasure. Rachel, Traviss and the support crew should be warmly applauded for the care and effort that go into making the Ranscombe experience so wonderful.


The only thing left to mention is my own running! So how did that go? On the Saturday I attacked the course for much of the first 15 miles, running (slowly) most of the hills and banging out the downhills. Even as the ground became increasingly cut up I managed to hold my nerve as I’d picked the excellent Hoka Tor Speed for the job and they responded well to all but the sloppiest of the mud. The addition of a trip to the Darnley Mausoleum was a delight and the final field had been replaced with a run through the Bluebell Woods. I was having a delightful time.

For the second 15 miles I clung on a bit, chatting to Claire, Claire, Lorraine, Elaine, Nick and I think Adam (though I missed his partner Claire, who i’d spoken to via this blog earlier in the week). Apologies to any of the Claire’s who are a Clare or other variation 😀. I even managed a dirty sprint finish which always makes me feel better. Saturday was a good day and I’d really enjoyed myself and felt genuinely energised.

 I went shopping post race and later home in a surprisingly good mood – my legs had held up well, I hadn’t over eaten and I was well hydrated. I knew I’d need to stretch and foam roller but that’s par for the course when you’ve run 31 miles one day and aim to do the same the next.


I therefore rolled up to Rachel’s Ranscombe Challenge on Sunday morning feeling very chipper and said hello to the ever awesome Gary and Karen, who I’d previously met on a couple of Centurion jaunts. The smile was moderately wiped from my face though when I saw a sweating and tired looking Traviss roll up after course marking duty.

Bugger.

It seemed that the brand spanking new 5.25 mile lap was going to be a killer. It seemed that SVN wanted to make sure we all got value for money on the course we ran! Guys you need not have bothered I’d have been happy with something flat 🙂


I’d decided to wear calf compression for the Sunday in the belief that they’d hold me together but as we set off I could feel pain in my left leg which I considered a poor sign. Regardless I ambled along at a reasonable pace, taking it easy through the rolling woodland and even more rolling hills. The route was a brilliant mixture of hills, mud and honest trail, the problem was that I was hobbling at less than 2 miles in. In my head I told myself to keep going and as I meandered up the hills towards the end of lap one I was conscious of every step I was taking.

However, at the aid station I ran into mister awesome himself – Greg. A hundred marathon club member and all round good egg and I motored through the first couple of miles of the course with him and chatted delightfully for a while. However nothing could mask the pain I was in and as we drew up to the flat I bade him farewell.

I made my way gingerly down the hills and slowly uphill – pain shooting up and down my leg. I was never going to make it another 15 miles and I knew it – all I’d be doing would be running races further into the year and that seemed counter productive. Therefore, I made the decision to call it quits. I phoned the GingaNinja and asked her to evacuate me and crawled back to the checkpoint.

I couldn’t have been any more deflated in finishing lap 2, this was worse than my failure at the Winter100 or the CCC and I was grateful for the kind words of Rachel, Dee and Jan who are always awesome. I’m still pretty deflated now as I write this on my way to work.

Of course I received my medal for a paltry 11 miles and I should have been overjoyed as the medal is a thing of beauty but I feel a little bit hollow about how badly I did.

The consolations are that I suspect it was the calf compression guards causing the issue on my ITB – so although it helped on my destroyed right leg it ruined my left leg – something to experiment with.

The course was amazing and I hope this becomes a permanent Ranscombe route as I’d like to get out there and run it again. The medals, especially for the Sunday were spectacular and as I’ve mentioned earlier the improvements of the aid station snacks to include savoury have elevated these events to heights I didn’t think possible!

My thanks to everyone involved and well done to all the participants – you all did exceptionally well. And I promise I’ll be back later in the year to take on Ranscombe again.

 

Waterproof, grippy, elevated, Hoka and boots – are these the shoes you’ve been looking for? I bought these with the specific reason of being able to run through the snow in Finland but it turns out they might be good for lots more than that.

 
What do Hoka say about them? Named after the Tor Des Geants, a 330km mountain race across the Italian Alps with 3 Everests-worth of ascent, the Men’s Hoka Tor Speed WP is the lightest trail running shoe to offer ankle stability with aggressive Vibram grip.

  • Weight: 349g
  • Offset: 5mm
  • Heel: 33.5mm
  • Forefoot: 28.5mm
  • Standard laces 
  • Anatomic ankle glove
  • Closed mesh
  • Waterproof membrane
  • Seamless synthetic overlay support
  • Vibram Grip
  • 4mm lugs

The first thing you’ll notice is how light they are considering the size – the boot gives them a look of bulk that they don’t deserve because the Tor Speed when on your feet are a good close fitting shoe that you feel nicely locked into. As a fan of the oversized shoe (see my general love of all things Altra) I knew what I was getting when I bought these – it was not going to be a minimalist shoe. On the visual end of things the Tor Speed is okay, black and red aren’t really daring enough for me – I’d rather that if you’re going to make a ridiculous running shoe then make it properly ridiculous – no messing around. However, that said they’ve grown on me much more than the Stinson ‘white’ ever did.

 
Testing Before they went to Finland I gave them about 40 miles of testing to bed them in. I’ve generally found with Hoka that my feet need a little bit of time to adjust to them but the Tor Speed were comfortable from the moment we hit the trails together. We banged up and down some muddy hills and I was happy to note that I had good grip on the ground, very little slipping – my foot was stable in the shoe and importantly my feet were dry despite the conditions being rainy. I took them into the city and did a few short urban trail runs and these too were comfortable affairs.

Bootiness Let’s not beat around the bush – these runners are boots and not running shoes, you’d think they have more in common with hiking boots but they really don’t. They simply feel like a properly bombproof runner. They won’t be for everyone but Hoka (and soon Altra) have a boot based running footwear option that will appeal to a certain market. 

Finland Testing I put another 60km (ish) on the Tor Speed during my visit to Luosto in Finland. I decided that I wasn’t going to go snow-shoeing, I was going to see how the Hoka handled smooth, deep, icy, slushy, hilly, flat, etc, etc, trails and I quickly got my answer.

 
On the XC ski trails the Hoka performed well, the grip held well and I could race around pretty much as I wanted. My feet were never cold and the combination with drymax socks was a winner, even when they dug into the deeper snow the Hoka retained their ability to get me out of trouble and unlike other Hoka I’ve used my ankles never felt at risk of going over. On the icier and slushier road they reacted the same as on normal Tarmac – they ate it up but it was when I hit the trail and decided to go ‘wild’ that they would have a real test.

Thicker and thicker snow greeted my feet, legs getting trapped in the thigh height snow and much colder as you went higher and higher but never once did they fail and my feet remained dry. Yes I dusted off excessive snow after I’d dug myself out of various holes but ultimately my Tor Speed were a great choice of footwear. Uphills and downhills I expected to be a little less comfortable than say my Altra Lone Peak 2.5 but actually they were fine for undulating trails and once you gotten used to the feeling of them you’ll simply forget you’ve got boots on at all.

So what are they for? I’ll be using them for the first sections (and possibly the whole) of the Skye Ultra Trail in May – so I’m happy that you can use them for ultra running but things like fast packing, hiking and geocaching will be right at the heart of the type of activity they were built for.

Would I recommend these? The answer is, of course, yes but with the caveat that they aren’t for everyone and they aren’t for every activity. Plus as Hoka they’re quite expensive usually retailing for over £100 but if you find them on sale they might be worth a punt as an option for a waterproof shoe where sprinting isn’t going to play a large part in the day. Would I buy them again I suppose I’d the litmus test? And yes I would, I’ll be looking for a second pair for my winter running but despite really getting into the groove with them they won’t replace the Altra as my shoe of choice for racing. 

For a proper Hoka hiking boot you could look at the Tor Ultra which is a more traditional boot.

  I remember as I lay on the pavement just after the car hit me thinking that ‘The Green Man Ultra might be a DNS’ but roll back towards the middle of February and I was thinking ‘The Green Man Ultra is probably going to be a DNS because of this horrid chest infection’. To complete the tale of woe UltraBaby decided she would choose the night before the race to stay awake all night and keep both the GingaNinja and I up.

So rather miserably on Saturday 5th March at about 5.30am I got up and got ready for The Green Man Ultra. To say I wasn’t ready is an understatement.  

I rocked up with rather grumpy GingerNinja and even grumpier UltraBaby to the awesome starting facilities at Ashton Gate – not far from where the Parkrun kicks off from.

Then came the first positive of the day, as I was collecting my number a familiar, yet new face came beaming towards me – @knocker73 – awesome. After a number of near misses over the years we finally got to meet and what an awesome, humble and tremendous young chap he is. The start line was filled with lots of familiar faces, many of them from Twitter and I managed to say hola to lots of them – especially once I’d found the ever brilliant Roz Glover. But there were also those I missed like @razzledazzlemark (another day buddy).

 
It was a cold and crisp morning but it was also bright and there had that hint of moisture in the air – lots of the runners had chosen to go out in waterproofs but as is normal for me I chose my standard combo of Ronhill and lovely Eco Green top from the Snowdonia Marathon. I’d chosen my Ronhill shorts too but this was a practical issue as the pockets on the outside would allow me to safely stow my GoPro and run without fear of loss. Having checked conditions with some of the local runners it was suggested that it was going to be a mud bath – I looked down at my Altra Lone Peak 2.0 and I feared for my safety.

 
Regardless of kit issues the briefing was over and we were off. I started, as has become my custom, at the back of the field and gently wandered through the field picking up my pace to stay just behind Ira Rainey (the 10hr timekeeper) – I figured if my body was okay I’d probably run something like about 9hrs and I’d push on past him once I’d figured the route out.

Conditions though were muddy and the hundreds of runners going through prior to me had cut it up nicely so it was as much mud sliding as it was running and each of the ‘hundreds’ of stiles meant that by the time you’d gotten into your stride there was another gate to clamber over or get through. However, after the first few steady ascents and descents I had relaxed into the race and found myself warming to the possibility of running a decent time. The trouble was that I could feel the niggle of the previous weeks car crash and by mile 3 it was a raging burning sensation through my groin, my right leg and lower back.   

The pain was preventing me eating much as well and so at about mile 5, as I ran into a lovely gentleman called James, I started to chow down on food and drink to see if that would get my mind off the more problematic things. It worked while I was eating but nothing more.

The good news though was that Bristol and North Somerset are replete with beautiful scenery and as I looked up I could see nothing but fantastic views of our fantastic countryside. This was why I was here today.

Pulling in to CP1 I stopped for 2 or 3 minutes, watched Ira Rainey leave the checkpoint with his band of merry runners and then quickly followed. By now I realised I was slowing so my aims had to change and so I focused on staying ahead of the 11 hour pacer.

Through gritted teeth now I ran harder between CP1 and 2 than I had the first section but I was slower, my effort wasn’t being rewarded with results but pushing on I stayed ahead of the pacer. Here though it turned sweet and sour, firstly I could see Roz in the distance and so I put a spurt on to see if I could make CP2 before she did and then I came across ‘real mud’. I’d seen the previous pair of runners clamber across on a metal fence like a pair of monkeys but I felt with the right combination of pace and effort it was runnable.

How wrong can you be? My Clarkson-esque ‘more power’ gave rise to a defining moment in the race.

 
Slop! Slop! Fart! Fart! My feet became stuck but my body continued its progress forward and I was sent straight into the muddy abyss. Thankfully my Lone Peaks stayed on my feet and the dirty girl gaiters kept me locked in but I was covered from head to toe in crap. I wiped myself clean with all the buffs I had and then used what areas of my clothes that remained clean to wipe the rest off me. I climbed over to the fence and fought my way through the bog.

I don’t know if Roz was laughing at me, but if she was I hope she enjoyed it because had I seen me do that – well let’s say I’d have been amused. We ran together for the next 20 minutes too which was lovely as I often only see her at race starts and finishes or as she’s going past me. But Roz as ever looked every inch the legend she is and powered on to CP2 a little ahead of me. By the way, as an aside if Roz ever mentions ‘Dickslam’ or ‘Cockslam’ rest assured she’s talking about races and not knackering your knacker projectile launcher.

I pulled into CP2 – ate delicious jam sandwiches (no crust) and then promptly left heading straight to CP3. Alone now I was contemplating the DNF or my preferred RTC (refuse to continue), I was in agony but I faced the mental demons and reminded myself I was here to collect a medal and so I pushed on.

About 6 miles in to CP3 the 11 hour pacer finally caught me and so I used this as an opportunity to find my time bearings – how close to the right pace was he going, etc. He thought he was around 5 minutes ahead of time and he had a significant group with him – I stayed roughly with them for the next hour but eventually as we hit Tarmac my body failed and I slowed letting them go past – I was going to be timed out. All this way, all this pain, all for nothing. 

 
‘Pain, time, effort, illness, sleeplessness and I will finish because I’m more than halfway there’ I told myself and then something happened that would change the course of my race and her name was Elaine.

Elaine. A very youthful forty-something (be rude to give an exact age) ultra running lady who was having a mentally challenging time. It’s fair to say, having lost the 11 hour pacer, she looked like her race was over. However, Elaine gave me the opportunity to focus on problems that weren’t my own and we chatted for a little while. Within a few moments I had warmed enormously to Elaine and we ground out the distance to CP3 where we both had support waiting for us. She had the awesome Gary, husband and supporter extraordinaire and I had the GingaNinja, UltraBaby and the Continental Trio.

 
I gulped down milkshake, said Adios to the support and threw on a waterproof after being hail stoned. Grabbing my running buddy, Elaine we set off. We’d agreed that we would aid one another for the remainder of the race, effectively we’d pace each other to the finish knowing that time was now against us.

She was calm, understated and brilliant and I was upbeat, frantic and woefully inadequate but it was a good mix of temperaments. It was when I found myself feeling leaden and she turned and said to me, ‘anyone’d think you’d been hit by a car!’ that I realised I was going to make it and in the best of company.  

We pulled apart the next section in good time and that was because (I hope) that we were inspiring one another to go that bit faster and that bit harder. Suddenly inclines and mud seemed a little less difficult and we covered a wide range of topics in conversations as the miles drifted away. I won’t say that the journey to CP4 was easy but it was a more balanced effort. It was all just coming together and the problems that had plagued me earlier in the day, while still there, seemed less significant. I hope the same can be said for my partner.

Tim. It was here that we met ‘Tim’. I know that lots of you will have met him, he was just a guy with a car, by a church, handing out goodies just when we needed them – he’d done the race the year before and we appreciated him taking the time to sit in the cold and wait for the exhausted runners to give them food and drink (and in our case a hug). I had lots of fizzy haribo. Yum. 

Once we had passed Tim we started to focus on the final jaunt to mile 39. It was the grind now but actually good humour was holding it all together and nothing highlights that as much as our enclounter with a group of youths …

The VCR Tape Gang. We passed by a group of youths on the road, nothing unusual about that you might say, however, they had been unfurling the contents of old VHS tapes and I couldn’t help but advise them that ‘VHS has had its day, it’s old technology’. This was greeted by a torrent of abuse suggesting that we hurry up and the like. Having had my fun with them and a bit of a laugh I concluded the discourse with the following statement ‘I’m related to Jimmy Saville you know!’ 

It raised a titter in the running ranks and our young friends promptly left to get on with it.

At CP4 there was just time for a weewee stop for one of us – I’d drained the lizard just beyond CP3 so used the opportunity to give a progress update to the GingaNinja and suggested that we were about 10km and at current pace we’d be done in about 80 minutes. CP4 also gave me an opportunity to chat to a first time ultra widow and her family, we had a few gentle laughs about being stuck in the cold and waiting around for runners that might never appear. Her partner was several miles behind us and as I left I wished her and her runner well knowing that he was rapidly running out of time.

  
   
We pushed on uphill and back through the mud, only stopping for an enforced ‘headtorch breakout’. Fully lit we pushed on, watching the map, watching the Suunto and most importantly, watching the clock. Onwards through to Bristol and we could finally see things we knew (well things I knew) and the Tarmac hills felt heavy under my feet – the pounds of mud that caked my Altra was now starting to become strewn across the city, I could taste the finish line.

The GingaNinja passed us in the car and waved us on – we were nearly there. Entering the final uphills, each step started to feel like a winning step and the night became illuminated as we crossed the Clifton Suspension Bridge – a truly magnificent sight.   

A little further and Elaine egged us onwards, I egged us onwards and we reached the summit of Ashton Gate and into the deer park. Boom!

There was no time for messing around – we had momentum and we hurled our bruised and battered bodies to the fore. Through the final gate and in the distance we could see the small group of people lining the way. We grasped each other’s hands and began our ‘fast’ finish – the GingaNinja and Gary (Elaine’s excellent other half) waiting to congratulate us. 

Over the line! I was delirious. 

I felt like dying, every pain that I’d held back simply coursed through my veins, I was suitably broken. But I’d made it and the Green Man Ultra was beaten, even if it was, in my case, a narrow points victory.  


The Route.
What can you say? It’s undulating, there’s a few steep bits, there’s mud (up to your eyeballs in my case) and there was some stunning scenery to admire. The Green Man is a pretty route – a shame about the amount of gates and stiles you need to get through but these are a very minor distraction to a great course. You should do this just for the course. 

Marshals/Volunteers/Support. As with all ultra races the support tends to be checkpoint based and this was no different and it was universally excellent. Everything from the casual ease of the registration through to the handing out of jam sandwiches, medals and certificates this was one slick operation. A mention must go to the people on the course too – Tim, with his unofficial checkpoint, the cowbellers with the pretzels and the family at the park with jelly beans – they all made me smile. There was also the genuine and heartfelt congratulations from the Bristolians as ultra runners invaded their city. This was a good old knees up. For me though I’d like to say a big thank you to Ian, the 11 hour Timelord who put up with my wittering about getting extra time for far too long. So thanks you everyone you made this a very friendly experience. 

Value for money? Always a bone of contention for me. Do you get your money’s worth? Let’s break it down; entry to the race with a stunning course to run, a bespoke medal, bespoke T-Shirt, included race photography,  certificate, food on the course, hot food afterwards, showers, good change and toilet facilities and all the usual gubbins! Yep this was a value for money ultra.

Elaine. If you know her, if you’ve met her, if you see her then always pass on my good wishes and thanks. She’s a tremendous runner with a great future in the sport and for me personally she was the perfect antidote to day I was having. I’ll always be incredibly grateful to her as her spirit was so incredibly strong. If you read this young lady – recover well and start your preparations for the next one soon!

Kit? I chose mostly the right kit and the altra LP2.0 despite being slip slide actually help up amazingly well and combined with my drymax socks kept my feet in good condition. The Ronhill shorts with the gel pockets also worked a treat as a secure location for my GoPro and extendable reach stick – so lots of steady footage shot of the race and me running it. The thing I got wrong was good and I’ll need to assess that for next time – the sweet and fruit options were fine but my savoury choices made me choke and that’s not what you want.

UltraBoyRuns? Don’t run an ultra on no training (chest infection), no sleep (naughty UltraBaby) or having just survived being hit by a car mere days earlier. I was foolish to think about starting but I wouldn’t have missed it. I finished bloodied, bruised and injured and in a rubbish time but eventually all that fades and what’s left is I ran the 45 miles.

Conclusions? The Green Man is fun, friendly, beautiful, intimate, tough and brilliant. It has something for everyone and I highly recommend you add this to your race calendars – it’s one I’d go back to. Don’t let the fact it’s a shorter distance ultra put you off, the mud makes this a challenge, the route is a challenge and the time of year is a challenge. Give this a go, you won’t regret it.

Name: The Green Man Ultra Organisers: Ultrarunning Ltd Location: Bristol Distance: 45 miles approximately Course: Muddy, undulating, runnable

 

 
I’ve been rather anti-action camera since they first appeared a few years back because I felt they were a waste of money – nothing more than slick advertising campaigns to get us using more and more social media and sharing facilities. However, I did buy a Muvi Action Camera in about 2010 but found this to be somewhat lacking and I do own several Aquapac devices so I can take my cameras and iPhones into places that might otherwise destroy them but they aren’t exactly ‘action-camera’ level.

 

Then I discovered at short notice I was off to (hopefully) see the Northern Lights and I felt as though I needed to upgrade my camera setup with something a little more exciting. After poring over the Internet for several days has eyeballing the various cameras – Garmin, Sony, Polaroid, etc I finally settled on the GoPro, but which one? I finally settled on the GoPro Session, why? Well that’s the big question and equally importantly did I make the correct decision? 

Let’s look at the specifications first and then we’ll look at experience and finally is it any good for runners? 

  • App control: Android, iOS via WiFi
  • Sensor: 1/2.3in CMOS
  • Sensor pixels: 8,000,000
  • LCD screen size: None
  • Video recording format: H.264 MP4
  • Video recording resolutions: 1440p (30/25fps) 1080p (60/50/30/25fps), 960p (60/50/30/25fps) 720p (100/60/50/30/25fps), WVGA (120/100fps)
  • Max recording resolution: 1440p (30fps)
  • Time lapse mode intervals: 0.5, 1, 2, 5, 10, 30, 60s
  • Video recording media: MicroSD
  • Sound: 32kHz mono
  • Maximum still image resolution: 3,264×2,448
  • Memory slot: MicroSD
  • Data connections: Micro USB
  • AV connections: None
  • Battery type: Li-ion
  • Battery life: 2h 04m
  • Size (HxWxD): 35x35x35mm
  • Weight: 74g
  • Price: £160 (Feb 2016)

To break down the specification above you’ll find that most of your photographic action camera requirements are covered. The default setting for video is 1080p/25fps and this is a very happy video quality – capturing an excellent field of view with not too much fish eye lensing at the edge of a shot. I was amazed at the quality of the actual video too when I played it back on a HD TV – it’ll be unlikely to win a BAFTA (either technical or content) but it was more than enough for me to capture high quality memories.

 
Photography: stills are okay on the move but obviously suffer with camera shake when you’re moving. However, as a static camera or time-lapse device then the Session reminds us why it has a camera capability. The photographs are like a very high quality mobile phone camera – but better and the time-lapse has a good range of time settings to capture long or short periods of time. I’ve been using the 0.5 second setting per shot when running post work and this had given me a mixed bag of results. In a half hour (night time) run you generate 3600 photographs of which a handful might be worth keeping but it offers a different overall creative and I’ll be interested to see how the time-lapse works in both Finland and during daylight hours. 

 
The lack of an LCD screen is sort of made up for by the use of the GoPro app which offers previews of what you’re about to record but ultimately this is a point and click camera that is designed to capture moments quickly and without fuss. The app itself is a little flakey but not without promise – the wifi connection is good, you can manage the media on the card via the phone and the changes you need to make to the setup of the camera are simple enough not to need to read the manual. Truth is I was able to use the app to successfully download clips I wanted – make minor cuts and then drop it into iMovie to make a 4 minute run and cycle movie without leaving the confines of my iPhone – view the footage here. That to me suggests a decent, well integrated product.

 
Battery life is good and in continuous shooting you can expect somewhere between 90 and 124 mins of usage (depending on wifi usage). Perhaps one of the nice things is that the camera when it completes a recording session will simply power down using the one touch button – less chance of recording the inside of your pocket for two hours (unless you like that kind of thing).

Size and weight at 35mm square this has a nice form factor, it’s more discreet than its peers and sits tighter to the body (with the right mounts). It’s small enough to fit in a pocket, a handbag or your race vest. In terms of its weight this wouldn’t too negatively impact your race day need to be as trim as possible, if GoPro decided this was the form factor for all cameras going forward I don’t think there would be much complaint.

Experience? I’ve had the GoPro now for about three weeks and have been testing it extensively – different settings, different mounts, different activities, different times of day – sadly weather conditions have remained consistent but living in the UK means this is guaranteed to change.

As my primary activity is running I’ve been using it for this and it’s fair to say that at night time in a city you get reasonable results with a chest harness and 1080p at 30fps. As you might expect there’s some judder from your jiggle as you run but if the camera footage was smooth I think this would look fake. I improved the overall quality of the footage by upping the frame rate just last night to Superview (super wide basically) 48fps which provides a significantly smoother picture and I expect they moving to 60fps will improve this further again (though at the time of writing I have yet to test this).

Swift turns, leaping over stuff and darting between people and the neon haze of London have proved no problem for the Session and the footage can be quite interesting when viewed as snapshots of what you did rather than an entire run (which would be tiresome). While the video has been excellent as I’ve indicated the time lapse while running is less successful but not without merit and simply requires a little time to separate the wheat from the chaff – examples of time lapse footage are shown below. 

This past weekend also provided me with a daylight testing option and I was able to dip out both on the bike and running trails to give the Session a proper go. For the bike I used the handlebar mount on the way out and the chest mount on the return journey and for running I used the monkey grip tripod for time lapse photography and the chest mount for running. Both systems worked pretty well with the least successful being the chest mount for the bike ride but that was the directors (my) fault. Technically footage was pretty faultless and it captured all the nuances of my run/cycle. Footage at the 30fps was much better in daylight and even managed to capture my gobbing green chest mucus all over the trail as we ran. 

So I had fun and more importantly the GoPro Session is leaving a last impression.

For runners or not? If you’re a bit like me and enjoy a wide range of activities but your main activity is running then the GoPro is a curious one.

Running itself isn’t something you might want to watch back over and over but I’ve found the testing I’ve been doing has been a lot of fun. The footage itself is technically high quality that you’ll enjoy reliving but will you watch your footage like a box set? Unlikely.

The GoPro Session is best suited to other sports but for the socially media-d runner this could be an excellent purchase to help share your awesome experiences and at around £150-160 this is an absolute bargain at the moment. 

 
Hopefully, if as a runner, you too decide to invest in one I think you’ll find extended uses for it – like strapping it to a child or the family dog (I’ve done both).

I’m now just waiting for the real dog harness to arrive so that I can throw ThunderPad into the nearest lake with the camera attached for some properly fun footage. 

Happy shooting.

 

NB. This is a product I purchased and has nothing to do with the manufacturer. No freebie testing here!

Having passed my second year of writing under this pseudonym I have decided to update the site and add in a few features to make it easier to navigate and more useful for readers.

Races and reviews of products have been split up on the top menu so they’re easier to find. 

There are lists of running related links for things such as retail and blogs and event finders in the resources section and there is now a race gallery resource which contain pictures from the various events I’ve taken part in.

However, it’s a work in progress but I’m getting there after 2 years of just rambling on.

For future iterations I’ll probably add an opinion or commentary section for all those things I’ve waffled on about that don’t come under either races or reviews and who knows I may expand further.

So happy reading and may your own blogging be good blogging.

My year of running: I remember January arriving and I’d been allowed a single solitary run in the previous 3 months. My physiotherapist seemed to believe that I needed a complete rest from running but by January as I was climbing the walls she told I should start running again – remembering that I had to take it easy.

I neglected to mention my race list for 2015 but that didn’t stop her asking. I explained that 2015 was less manic than my previous race years but still pretty hectic. I explained to her I’d build up sensibly and I would actually do some training – and I did.

During 2015 I put in more than 2,000 training and racing miles but 2015 was about more than covering a decent amount of distance – it was about completing new challenges and recovering from injury all while being new to parenthood.

My first few races were build ups to the SDW50 and ultimately the CCC but I returned to racing with the Vigo 10 which is perhaps my favourite non ultra race and it’s relatively local so when I was looking to return to racing this seemed a no-brainer. I was painfully slow as I trudged round the course and climbed the final ‘knee wobbler’ hill but I did complete it and I really enjoyed it – it was great to be back. I came away from the race thinking that I was cured of my injury woes and I could have kissed my physiotherapist I was so grateful.

Obviously it didn’t all go to plan – not by a long stretch, I followed Vigo up with the Brands Hatch half and this was a full on nightmare. My leg started to break down within about 7km and although I held on until 14km I knew I was going to have to hobble back to the finish line and this was very much what I did. It was a grim day and I was staring down the barrel of the gun again but my physiotherapist took a slightly more realistic approach and explained that setbacks do happen. Additional work revealed lots of physical problems that could do with correcting and we were able to identify that tarmac and hills are the main things that bring on ‘The Attack of the  Glutes’. And with a prevention strategy and further work I progressed nicely through the year. Yes, its true that I was in agony for the SDW50 but in the run up to that both days of the Ranscombe Challenge had gone exceptionally well.

I also managed to go to my final Centurion Running event for a while and complete the Thames Path 100 therefore getting the monkey off my back regarding my failure at the Winter 100 when all my injuries did finally gang up on me and leave me in a bad way. The winning of a Centurion buckle has been something I’ve been looking for a while now and I’m glad its done because it will let me focus on other things in 2016.

Post TP100 I took a bit of time out and did the Medway 10km with my dad, Bewl 15, the Great London Swim with no training whatsoever and the Westminster Mile with UltraBaby (running an 8 minute mile with a baby strapped to my chest). I banged out a slow Marathon at the Kent Roadrunner again as its my local marathon and I always enjoy the medal if not the course and its always a nice affair as there are usually lots of runners I know there – my sprint finish against Traviss Wilcox was a delight. I also had the pleasure of meeting Jools and Kat – along with a proper introduction to Ed Catmur at the inaugral Twilight Ultra in Ilford, this was supposed to be the final warm up for what would be my first proper foreign race…

I suppose 2015 had always been about France and my double trip to race on the French trails, in December it would be the SainteLyon but first up was my dismal showing at the CCC. I wasn’t quite up to it, it was much too hot for me, it just went badly and I fell during the race and came away from it feeling like I did after the Brands Hatch Half Marathon. However, despite my complete deflation I decided to get straight back on the horse and upon returning to the United Kingdom entered the Saltmarsh 75. With a month to recover from my exploits in France I rested perhaps a bit too much but I rolled up to the Essex saltmarshes and gave it some welly. I’d been incredibly lucky to discover that ultra runner extraordinaire Ian Brazier would be competing in the same race and that provided a real boost as Ian is the the kind of hardcore runner who inspires with his effortless charm. So thank you Mister B!

The end of the year was working out much better than the start of it!

Into the home stretch of the year and I added the Ranscombe Challenge for the third time in a year  with Jools, Kat and (I finally met) the awesome Emma (mk1) finally. A very happy marathon distance was covered and I’m looking forward to next years ultra in her company. There was also time to have to pull out of both the Tolkien and Hugin Challenges but replace those with the Thames Meander over in Kingston-upon-Thames where I felt very fortunate to meet Emma (mk2) and run into several old friends from my London Social Runners Meetup Group.

As November wore on I grew in confidence for the Virtual Runner UK Poppy Challenge which encouraged me to add more and more distance to my November total and there was the best finish in the universe to November when UltraBaby joined me for her fourth race of 2015 at the Greenwich Movember 10km and we bullied our way round the course to being the fastest buggy runners – even if I did nearly flip the buggy as we raced over the finish line.

However, it was December that brought the highlight of the year and the SainteLyon which was an awe inspiring race through the French hills from St Etienne and Lyon.

In review: If that’s (SainteLyon) the last race of the year then this was a properly awesome 9 months of running. I’m hoping that I might be able to go the entire year in 2016 without any injury breaks. It’s fair to say that my injuries have not cleared up completely but I am at least managing them and I’m now actively avoiding races that I know will set them off.

2015 was a great year of racing, true I didn’t race nearly as much as I did in the previous years but I think that was very much in response to my body telling me to pick the races I do more carefully and know my own limits.

My original aims for 2015?

  1. Get a Centurion buckle
  2. Run at one of the UTMB races
  3. Race with my daughter
  4. Cross the line of a hundred mile race with the GingaNinja and UltraBaby
  5. Race with my dad
  6. Successfully recover from injury
  7. Complete 5 ultra marathons
  8. Complete 1 marathon
  9. Enjoy running
  10. Engage with more of the running community 

How did it finish up? 

  • Well I did earn my Centurion buckle (just the one, I’m no Bryan, Dan or Louise).
  • I did race at the CCC but this ended up being my DNF of 2015.
  • I raced four times with UltraBaby and had a great time at each event.
  • I crossed the TP100 line with my family and it was an awesome feeling.
  • I raced with my dad at the Medway 10km which was one of my favourite races of the year. 
  • Injury was a little more complex, I’m still in recovery and that may never change, however, I now have a management strategy and I take a more considered view of the races I’m doing.
  • I completed 7 ultra marathons in 2015.
  • I completed 3 marathons in 2015.
  • For almost every second I was out on the road or the trail I had a great time and never once felt like I didn’t want to be running (well maybe during Brands Hatch, that was depressing).
  • I had the honour to reconnect with lots of great runners I’ve previously met but also had the opportunity to meet and run with lots of new and exciting runners. 

Below is my full race list for 2015

  • Vigo 10
  • Brands Hatch Half
  • Ranscombe Challenge Day 1
  • Ranscombe Challenge Day 2
  • Virtual Runner March 10km
  • SDW50
  • Darent Valley 10k
  • Thames Path 100
  • Medway 10k
  • Bewl 15
  • Great London Swim
  • Westminster Mile
  • Kent Roadrunner Marathon
  • Twilight Ultra
  • Virtual Runner June 10k
  • CCC*
  • Ranscombe Challenge Day 1
  • Saltmarsh Day 1
  • Saltmarsh Day 2
  • Poppy Challenge
  • Thames Meander Marathon
  • Greenwich Movember 10k
  • Saintelyon

*Timed Out

The future: Now the focus is on my plans for 2016 – I’m already booked in for Country to Capital (with EmLa) then I’m going to try and defer my place for TransGC to 2017 in favour of The Green Man Ultra over in Bristol before I step things up a gear with the second running of the Skye Ultra Trail in May.

I suppose though that next year is all about my entry to the Leeds – Liverpool Canal 130 (if I get a place), this will be my toughest challenge to date and will be the furthest I have ever run. If I don’t get a place though I will finally go and run The Ridgeway with the TRA. Sadly I won’t have room for my regular marathon next year either (Kent Roadrunner) and I’m a little sad about this but you can’t keep doing the same race over and over again.

For the end of the year I’ll be looking at the ultra distance for the Haria Extreme in Lanzarote and if time allows I’d love to go back to Lyon and rerun the SainteLyon but that might have to wait until 2017!

What about you? So how about everyone else’s 2015? Did it go well? Did you avoid injury? Did you achieve thousands of PBs or did you focus all your energies into Parkruns? What plans do you have for 2016? What races should I consider adding to my calendar?

I’m still a pretty rubbish runner but once in a while you feel like you’ve done everything just about bob-on and the planets align to make magic happen – for me, this is what must have occurred during the SainteLyon. Be aware, though the race was at the shorter end of the ultra distances, this report is not.

A French Classic?

The Saintelyon has been a long distance endurance event and in its current form the solo assault is about 72km give or take a few metres (yep it’s French so we’ll be fully metric here too) and covers the road and trails between St. Etienne and Lyon. Excited yet? No? Understandable. What if I tell you it starts at midnight in the middle of winter? That you’re surrounded by the best French runners around and that you will follow a trail illuminated by your fellow competitors? You’ll be surrounded by the people of France supporting the race almost every inch of the way? At 4am in the morning all you’ll hear are the sound of cow bells and the smell of wood burning fires as you pass through unofficial supporting posts? Does this get you excited?

This is a race for runners, trail runners, hill runners, night time runners, this is a race for those who want to test their mettle over a hideously wonderful course that takes bit fat chunks out of you if you switch off for even one second. This is a race made for everyone and if my experience doesn’t convince you, well, you’ve got no soul and that’s just fact*

Pre-race timeline 

  • Apr: Enter 72km solo entry
  • Apr: Book accommodation
  • May: Book flights
  • May: Improve your French
  • Sept: Find other English speakers
  • Dec: Shit yourself
  • Dec: Run like you’ve got wind

My journey to the SainteLyon

I first came across the SainteLyon about 15 months ago when Cat Simpson mentioned it (I think). I tried to enter that day but to no avail and so from my armchair in sunny Kent I watch the competitors race out last December and then I waited. It would be some five months before entries for the race opened and I was checking regularly (daily) and when it did open for entry I was one of the first in line – hence my rather low bib number.

Launch forward several months and I found myself stood at Heathrow airport wondering what kind of madness I had let myself in for. I’d be running pretty well for the 8 or so weeks before – I’d taken part in the Saltmarsh 75, Thames Meander Marathon, Ranscombe Challenge, Poppy Challenge and Greenwich Movember Race – all setting me up for my French adventure. In the back of my mind was the nagging doubt about my ability given what had happened at the CCC but as I arrived into Lyon I put this to the back of my mind and focused on the task at hand.

Transport in Lyon is simple, from the airport I sauntered down to the city on the Rhonexpress (return €24, 30 minutes) and then picked up the single tram ticket to my accommodation. I was staying about 10 minutes from the centre of town and this proved a decent choice for access to the bib collection and also the finish line. I used AirBnB for apartment hire, got a cat thrown in for free and after dropping my bags off I headed straight out to ‘Halle Tony Garnier’. It was a 40 minute walk and I wanted to get a feel for Lyon by night and this seemed as good a place as any to start.

It was here that the problems started, I entered the hall to collect my bib and the realisation of what I had done hit me – I had forgotten my passport – the only identification I had and the only identification that would suffice. Feeling a little silly I spoke with one of the crew who advised me that I would need to return with my passport to get my number but that they were closing within the hour and that I would probably be best returning in the morning. I made the decision to have a look round the small but rather interesting ‘race village’ collected a few leaflets for races I’d never heard of, took some photographs near the finish line and then ambled back to my apartment to have a bite to eat and a restless night of sleeping.

I woke up the following morning about 6am and started to prepare my race bag and the foody delights that would power me between St Etienne and Lyon. But the main reason I was up early and bright was because at 10am I wanted to be waiting for the doors to open and for me to be collecting my bib.

I rocked up about 9.30am with a pain au chocolat and a hot café au lait in my hands and proceeded to wait with the other runners until the gates to the hall opened wide and I descended quickly upon the Saintelyon crew.

The interesting thing that was holding up most of the runners though was not the queue, no, it was the body and bag search. Recent horrific events in Paris had made this event clearly more conscious of security and we were all made to go through the same quite extensive but understandable search.

The challenge was now to get my number as quickly as possible and then head off for some well earned rest. Funnily though my plans took an unexpected turn and in a very pleasant way. I had grabbed my number and race pack with the aid of some very poor French on my part and some decent English on the part of the SainteLyon crew (though I didn’t get a little hat, much to my dismay). I did however manage to get some excellent looking beers as Christmas gifts and information about lots of beautiful looking trail races across Europe.

At this point the race village was starting to bubble over with people and my early morning jaunt have achieved all I had intended it to (including the purchase of a very nice SainteLyon jumper). So by 11.00am I was on my out of the hall and making an immediate beeline for a runner I had met via Twitter just a few short months ago.


@Kemptonslim
Sometimes you are really lucky and you meet people who make the day just that little bit better and altogether more awesome @kemptonslim is one those. It would be fair to say that the SainteLyon attracts most of its entrants from mainland Europe and more specifically – France. Most people there understood enough English for me to get by with but having a native English speaker really made the hours of race day fly by much more easily than they might have.

We hung out together for a little while and managed to grab some awesome Calzone from an overworked Frenchman and we avoided the giant Churros (though I did contemplate sneaking back for one) and soon we headed off to our respective abodes with the suggestion we would catch up later.

I returned to my apartment and finished getting ready – shower, pack, feed and water the cat (yep I had feline company in my apartment). For the purpose of staying cool I managed to watch a couple of episodes of classic BBC comedy ‘Bottom’ but as time eroded I knew I needed to head out.

I waved the cat goodbye and headed to the finish line. The whole area around the SainteLyon was awash with a manic buzz, it was a brilliant spectacle and supremely well organised. I managed to get on a very comfy bus (€13) laid on by the organisers which took us up to St. Etienne, here I managed to grab about half an hours sleep here but it was only an hour or so in total to St. Etienne and I arrived feeling lightly refreshed but keen to relax further in the hours pre-race.

It was at this point that the only blight came to the race. We were all frisked by security as we entered the second race centre but the gentleman who went on to examine my bag was rough and took apart my well prepared race pack. He threw me accusatory glances as he searched for sharp implements that I just didn’t have. His English like my French was poor and so eventually after pulling everything out he gave up and let me in. I suppose it was unsurprising that they were being rigorous but it wasn’t handled well.

Thankfully this was a minor thing and understandable given all France has suffered recently, However, now free of security I headed to the main hall and took up position on the floor, grabbing some space and using what few items I had with me to act as a cushion.

It was weird watching runners setting up picnics and effectively camp in the main hall. It was a proper spectacle. I managed to get hold of tea and cakes too and this gave me a pleasant boost but not as much as my reuniting with @Kemptonslim.

For the next few hours we chewed the fat about our lives, our races and the mystery of why looking into the ceiling lights might well be like looking into the face of God. We also met Darius and Steve (names may be wrong) – both English ultra runners and triathletes/duathletes who had come to France looking for a glorious challenge. All in all this was a good few hours and the lesson is that having someone with you is invaluable in a race like this.

© SainteLyon 2015

However, all the pre-race fun was now over. The relay racers had left and it was the time of the solo entrants. We meandered our way out of the hall – stopping only at an unofficial  toilet point (or fence) and then went and lined up. The line-up was a joyous experience, it was filled good quality music and we jigged to Daft Punk and Euro Pop, it was filled with an electrifying charge from the runners and it was filled with light. There were thousands of runners but it didn’t feel crowded, it didn’t have that horrible crush feeling that I experienced at the CCC. We paused for a minutes applause in honour of the people who had been killed in Paris and then we hugged and kissed our fellow competitors – this was a special moment, this was going to be a special race.

The countdown was now on, I loaded up the map on my Suunto and started to have a bit more of a jig to the music that surrounded us and then we were off.

The light from the head torches of all the runners was the most stunning start to any race that I have ever taken part in. It wasn’t the quickest start as I believe it was staggered a little to let people get some movement between each other and this meant that when I passed the start line at 12.04am I had room to move and room to run.

@Kemptonslim and I had a very similar strategy for running which was to start slow and then start picking people off as we got further into the race. We also had never seen the course before and therefore didn’t want to waste our energy committing to running sections that we would regret later. Therefore we both used the hills as fast walking sections and the flats/downhills for running. What I surprised about was how fast I was managing to walk the hills in the early sections.

The first checkpoint was located about 10 miles in and was after several steep ascents – the actual climb wasn’t that much overall, not when you consider a mountain run but the up and down nature of the first section combined with the dark and your zest to get going this was a dangerous time in the race. However, conditions were good and @KemptonSlim and I kept each other under control and stopped one another racing away or getting carried along by the waves of euphoria that swept over us.

Despite the course toughness I confess that I fell into an immediate love with it. The crowds that lined the streets and the general party atmosphere had put me in a very good mood as I raced on. My only gripe was my own fault and that was I had managed to fill my bladder with fizzy water and this tasted pretty crappy.

When you’ve done something like this you need to make a decision. Do I a) drink the water and potentially make myself sick or do I b) not drink the water and potential dehydrate myself before CP1? The answer was somewhere in between – the fizziness of the water was making me feel sick and rather burpy so I decided I would sip a little but wash my mouth out with the fizzy water until mile 10 when I would dump the remainder of my bladder and fill up with fresh flat water.

The first 10km were slow going as the hills were mainly on tarmac and I knew that my glutes would thank me later for taking this in a more sedate manner. Many of the other runners were streaking ahead but it seemed that this was a strategy that I could overturn later in the race and make up ground.

I found myself occasionally stopping and turning regularly, especially on the hills as I could look back over the expanses and the wide open spaces and see the procession of lights behind me – it was a truly awesome sight, but there was more to the first 10km than this. We passed through a number of small and delightful picturesque towns (despite the dark) and admired both the gleaming lights and also the brilliant support.

One of the killer things for the first 10 miles was the challenge of the floor below the runners, although conditions were pretty much perfect the ground was filled with loose rocks, mud, roots and leaves – the path was also wide enough generally to have easy over taking but this came with the risk of those hidden roots and rocks and on several occasions I saw runners tumble in front of me.

You knew you were in a race that was not going to be taking any prisoners.

Within a couple of hours despite the hills both I and @Kemptonslim had made the first checkpoint unharmed and raring to go. I changed my water and ate some of the delicious fruit pastilles but it would be fair to say that the checkpoints were a little bit chaotic. The crews were doing their best and cannot be faulted but there were so many runners attempting to get through that it needed a little more organisation. The other thing was that the cola on offer was Pepsi Max – yes that’s right sugar free, calorie free, taste free cola. Lots of the runners were disgruntled by this but with little other option we drank it by the gallon.

Despite the crush at the checkpoint we managed to get out of the checkpoint within about six or seven minutes. Not bad really and at this point we learnt something very important – we would be very cold when we left checkpoints. I’ll stop here briefly to mention my kit choices for the race, which were similar to normal but focused on the specific conditions I would be facing.

Kit?

  • 1 x Ronhill long sleeved fluorescent orange top
  • 1 x recycled eco green run shirt
  • 1 x OMM arm warmers
  • 2 x Buff, 1 x Salomon XT Wings gloves
  • 1  x pair Injinji liner socks
  • 1 x  pair Drymax heavy socks
  • 1 x dirty girl gaiters
  • 1 x pair Compressport calf guards
  • 1 x pair 0.5 OMM flash tights
  • 1 x Salmon  exo compression tights

The kit now came into its own post CP1. For much of the first 10 miles I had my arm warmers rolled down, my sleeves rolled up and my gloves in my race vest. I hadn’t raced like most of the runners who had deemed it a requirements to be wearing waterproofs and/or windproofs combined with long leggings. What I needed in terms of warmth was to not feel the cold as I left a checkpoint … as we stepped outside I moved my neck buff round my mouth, put gloves on, rolled arm warmers up and sleeves down. I only needed to do this for a few minutes before I had to strip down again but it was worth it as it kept me focused and gave me an idea of what I had to do at the end of each CP visit.

Section 2, 3 and 4  of the race brought with it the fun of the SainteLyon. Here the trails became harder, more diffciult to negotiate and surprisingly, even steeper. You were starting to get tired too and so it made it even more important that you took care. Both @Kemptonslim and I agreed that actually the fastest progress was likely to be that which took a little longer and a little more care.

The atmosphere for the runners was a strange one, one that I have very really experienced and that was very much that it didn’t matter where in the race you were you were still racing and that feeling was very special.

Upon reaching the high point of the course we stopped and looked out across France and marvelled at the little orange lights twinkling in the distance. It was a one of those nice moments that ultra running brings and it was punctured only by the other runners going past.

It was now probably around 4am and lots of distance had been covered but there was more to go and the course remained unrelenting and even with a chirpy nature all the competitors were feeling the toll on their bodies. However, such was the magnificence of the course and the supporters on the route that in the distance I could see a fire burning and the sound of a man beating his cow bells for all he was worth – this was just the lift you needed. The video is currently available over on Instagram (search UltraBoyRuns or Saintelyon2015).

Sometime around here I also came across a lovely Moroccan runner who when he discovered I was originally from Liverpool started referring to me as ‘We Never Walk Alone’, given that this was the name of the event my own father put together last year this seemed appropriate and brought a smile to my face.

As the miles pushed on I can say that they go no easier and actually the down hills that we were facing were just as hard as the uphill and I saw more than one runner lose their footing and take a face plant into the dirt. Moving at speed was a dangerous game but both @Kemptonslim and I saw our opportunity to move up the field. We were no progressing faster than the runners around us and periodically we’d even take on the pace of some of the relay runners to give us a boost in our quest for a decent time. My running buddy and I were now taking greater and greater risks as we ploughed through the down and kicked on through the up – we both quietly were thinking that we might be on for sub10hrs.

All we felt we now had to do was continue in this form until we hit daylight and that would refresh us.

7.30am and daylight
Daylight was an awesome sight – we watched it arrive through the vines of a vineyard – a French vineyard, how cultured we felt! But now it was head torches off and we arrived into the penultimate checkpoint 20km(ish) from home. We stopped here for a bit of chicken soup and slightly more time than I would have liked but I was feeling it and I spoke to my excellent and clearly more energised running partner.

‘I’d leave you behind, ultras are about your own race, not mine’ and it was a genuine thing I said as I intended to cut him loose so he could get the best possible time. However, we stayed together for another couple of kilometres out of the checkpoint when I finally admitted defeat on the tarmac and said ‘you really have to go on’. We shook hands and he was gone – I hoped I’d see him at the finish.

What this did was allow me a few minutes to have a little bit of a meltdown. I needed about 20 minutes to compose myself for the final 15km and in this time I watched dozens of runners go past me and each one that went past filled me with a sense of fury. I had worked really hard to get past these runners and now they were taking advantage of my mental fragility.

But then I picked myself up, I reminded myself that the road would come to an end and I might manage to hit some trails again but regardless of what I was running on I was going to be running. Boom. I hit my stride and for the first time in about 2hrs I felt strong again, I’d eaten some Reeces Cups, Biltong and had as much water as I could stomach – I was back in business.

I felt like I was thundering along as I came into the final checkpoint, I wasn’t really but I now had the bit between my teeth and I was determined to make up the ground I had lost. The final checkpoint allowed me the opportunity to properly fuel and rather than take the easy option and sit down for 20 minutes I powered on.

The next 5km were great and fun trails and with light now breaking the day open I was able to hurl myself down the trails in an effort to catch those who had passed me

My tenacity was showing its prowess and all things I had worked so hard on were coming to the fore. I was determined that I would have nothing left in the tank when I crossed the finish line. The next 5km passed in a blur, only one small accident occurred as I pressed hard on the downward trail and looked to have fallen over a sheer  drop – thankfully I grabbed hold of a tree and righted myself before continuing my downward run to my doom – and I still attached to the trail.

In the distance as the trails slowly started to come to their conclusion and there was a super fast down that I was able to look forward and heard myself give a little ‘oh shit’. It seemed the final 5km would be the final killer and ahead of me I could see runners who had moved into trudge mode, the death march but that was not to be my fate. I powered up the hill and continued to pass my fellow competitors – I was no longer being passed by anyone.

I felt like crying

My feet felt good as I reached the summit of Lyon, I was at the top of a long set of steps and I suddenly felt like Gene Kelly and I flew down them like Debbie Reynolds was awaiting me at the bottom. I could now see the Musee des Confluences, I was so close. I reached the bottom of the steps and we were sent away from the finish line and down to the River Rhone, then back up, then beyond the museum and then into the home straight and across the Pont Raymond Barre. At the 200metre mark I began my sprint home, as is often my want, I aim to give something to back to those that have come out and supported and I disappointed nobody, not even myself as I raced to the finish and watched the numbers tumble before me. 100metres, 75metres … I could see the signs disappear behind me and then the hall opened up before me. I’d be lying if I said I could remember anything about it all I know is that I recall saying to myself ‘both feet off the floor UltraBoy’ and I made it happen.

I crossed the line at pace and cried. I’d done it.

Conclusion
This is the best race I have ever had the honour to compete in. The organisation was exceptional, the course was exceptional, the night start was exceptional, the time of year was inspired  – this has something for everyone. Obviously its not perfect, what race is? But there was a magical charm about this event that I’ve been struggling to find recently. Perhaps the best thing I can say about the SainteLyon is that it reminded me of how I felt the first time I started an ultra at the White Cliffs 50 – it was all so unknown. SainteLyon you made me feel fresh and alive and that’s a great gift you give to runners.

I suppose the big question is ‘would I go back?’ and the answer without hesitation is ‘YES’, possibly even next year – depending on when the Haria Extreme in Lanzarote takes place. However, if I don’t return next year then I will be back soon as this was so good and so much fun.

There are no limits to how highly I recommend this beautiful and yet tough old bastard of a race. One for your list I hope!

Special Mention
Special mentions must go to Jon – @Kemptonslim who provided both inspiration and excellent company in equal measure. I’m sure I would have gotten round without him but I don’t think I’d have had as much fun. I look forward to the opportunity to run on some course with him again.

Technical

  • The course was well marked and directions were not an issue
  • Pre-race information was excellent but you needed to translate it
  • Food was pretty good but there needs to be a better way of dealing with the checkpoint chaos
  • Water refilling stations – there were not enough of them, this meant that the stop at Checkpoint 2 took longer than was required
  • The hall spaces at both St Etienne and Lyon were excellent

Important Information

  1. If you’re English then use the French language website and have Google Chrome translate it for you, it’s more up to date and infinitely more useful
  2. Take something to lie on, thermarest or some such for your wait in St. Etienne – it will be transported to the finish.
  3. Forget the medal – there isn’t one, there’s a T-Shirt and it’s awesome.
  4. Remember this is a runners run (although there were a couple of hiking types at the start).
  5. British Airways are cheaper than SleazyJet once you factor in additional transport/baggage/parking by some way

*I don’t believe in souls unless they’re attached to the bottom of my Altra and then they’re soles. 


 

 
Week 3 of the Poppy Challenge saw the start of a bit of tapering for Saintelyon. Week one was over 110km, week two was just over 80km and week three saw me bring this down to 73km. However, the 73km were high quality kilometres – hills, resistance and speed work all part of the plan. I added in a huge amount of ‘sculpture finding’ too and came across a number of hidden London gems including the Green Man up at Woburn Square (more of a rectangle to be honest). I even managed to get the dog out again to increase his mileage to the 20km mark! And this was all done with everyone at my house being ill again for the second time in a month! Still best to get it out the way now.

This therefore means I’ve only got 37km to go, 8 days to do it and I’ll have reached my 300km target and then I will stop despite thinking if I pushed myself just a little bit I’d make 400km no problem as for the first time in ages I feel fit.

As a final note I’ll say it’s been a mighty privilege so far to take part in this challenge. I’ve been incredibly inspired by the outstanding efforts of my fellow participants and if you happen to be running in Central London this week and see a neon clad, Hoka wearing runner stopping outside of a London sculpture, statue or monument be sure to say hello – it’s bound to be me.

Good luck for the final push guys.


Week 2 of the Poppy Challenge brought us to Armistice Day and I used this as an opportunity to run down towards St Pauls post work and share a few moments of quiet rememberance. Sadly week 2 has been a mixed bag as my working hours have been stupidly crazy, public transport has been rubbish with all the ‘leaves on the line’ and I’m not really recovering from illness. Now work will abate eventually and the trains will sort their shit out but this lingering illness is wiping me out. I’m properly struggling to get into a stride as my chest is constantly on fire. Still when all said and done I managed 80km in week 2 and with a final push I should make my 300km total soon.

Finally my congratulations go out to everyone for their week 2 efforts, there’s a tremendous amount of effort kicking about and you should all be hugely proud of your achievements.

 

  
1. Really well organised. Despite a relatively small car parking facility and the area for registration equally small the organisers managed to get it together and keep runners and supporters aimed in the right directions. You’d probably say there was a good flow to the people traffic pre-race. The bag store was good, the start line was nice and wide, there were showering facilities and delivery of numbers was quick and efficient. The organisers should be congratulated for an easy pre-race.

2. Excellent aid stations. You can have no complaints at the aid stations for this marathon, drink options and food options. Not much for the savoury fan but then there rarely is at any marathon.

3. Reasonable Route. There’s only so much you can do with the Thames Path – it’s a path along a river. The scenery was pleasant and weather conditions made it more testing than a normal Autumn marathon. The path thankfully wasn’t too busy with normal route users either but it still felt a little cramped in places but if you like looking out over a river then this is the run for you.

4. Medal and goody bag. Medal was classically awesome and chunky too, not Traviss chunky but it’s nice. No goody bag but I think the price of the marathon reflected that a goody bag was not needed. Plus these days the ‘goody’ bag is usually rubbish anyway

5. Atmosphere. Very positive, good vibe with the runners, small enough field to feel intimate (350ish) but big enough to feel like a race. As usual the people who were most chatty and keen to have a laugh were the ultra distance runners I knew in attendance. So my thanks go especially to Rob and Gary both banging out further miles after successful recent ultras – special mention must go to Emma though who I ran with briefly and was properly awesome as she hammered out a great time despite illness and the wheels coming off about halfway through. The other point to make about the atmosphere is that the volunteers/marshals/medics were 100% outstanding, 100% jolly and a superb asset to the race, my thanks guys.

6. Good value for money. The race was pretty inexpensive (about £30) came with lots of positives and a great medal. I’ll be honest you can’t go wrong

7. Again? I wouldn’t do it again anytime soon but with a couple of years passed I’d be tempted to go back. There were so many positives to take from this but it wouldn’t make my favourite races list. I’m probably being a little harsh in that I fell a couple of times on the route, I was feeling ill anyway, I’d stopped to help an injured runner to an aid station and I was exhausted going into the race from my over training in the days leading up to it. But it’s certainly one I’d recommend having a going it and maybe you’ll be more inclined to be a regular repeat runner for the Thames Meander Marathon

8. Overall. 8/10 visit hermesrunning.com for entry details for all their races

  

  
Buggy running isn’t for every parent who runs but for me buggy running combined my intense love of trail pounding with my new found enjoyment of being a parent. In the months leading up to the arrival of UltraBaby I was very concerned that my running would take a hit and the truth of it is that it has but not nearly as badly as I thought it might and that in part is because of the genius of the Mountain Buggy Terrain.

 

I’ve now been buggy running since the baby was 3 days old and in the near year since we’ve covered a lot of distance together and a lot of hills. I was very careful when I was looking for a buggy capable of taking on the kind of running that I was intending on doing (hills, muddy trails, dry trails, roads). Extensive research meant I quickly discounted the ‘Bob’, MB Urban Jungle and a number of other very high quality transports. So what was it that sold the MB Terrain to me over its competitors?

It basically came down to the fact that every review, video and picture that you saw of the Terrain suggested that this was a mountain buggy by name and nature. When I finally managed to road test one of these I was amazed by the versatility and options.

  
The details below give a breakdown to just how much you get for your money.

  • Age range: 0-5 years
  • Open size: 86-118 x 63 cms
  • Closed size: 109 x 39 cms
  • Weight: 13 kgs
  • Wheels: 16 inch back/12 inch front
  • Chair width: 30 cms
  • Back height: 47 cms
  • Aluminum frame
  • hand and foot brake
  • canopy w/ sun visor
  • Full suspension
  • Removable double cup/running bottle holders
  • Large sealable under buggy storage
  • Fully adjustable handle
  • Five point, multi position harness
  • Suitable from birth (runs flat)
  • Compatible with cot/car seat accessories
  • Running strap

Let’s go back to my first run out with the Terrain – UltraBaby was just 3 days old and my partner was insistent that I used the cot attachment, obviously the Terrain isn’t intended for running with the cot attachment but in my excitement I just wanted to run with my daughter. We bounded out of the house at 3 days old and we came back runners. We went over to the local heritage park a few kilometres from the house. UltraBaby despite lying unstrapped in the cot (and really rather small) remained fairly consistent in her position and simply watched the bright blue sky drift past, I’d have been very happy though to have used the run flat capability of the buggy (and did many times). Feeling more confident we attacked the dusty and muddy BMX trail at the park, including the heavy ascents and descents – with these achieved we banged our way through the muddy wooded trail – it was glorious. The MB was now a tribute to the mud gods but UltraBaby was still as happy as she had been when we left the house. 

The good news is that MB was great on the trail but what about race day conditions? Pops, UltraBoyRuns, GingaNinja and UltraBaby decided to rock up to the fun run element of the Dartford Bridge 10km – a fast, very flat route. The fun run was about 2km and the MB was as good here as it has been on the trail.

We’ve since run every type of condition – mountains in France, Parkruns, road running, winter trail running and so much more. It’s worth noting that it doesn’t matter where we go, how far we go or what the weather is like the Mountain Buggy Terrain takes it all on with great aplomb. It’s light, it’s fast, it’s comfortable for parent to run with and baby to sleep in (and believe me UltraBaby sleeps soundly in it even over the most rocky of ground), the giant back wheels and suspension give great support and I never feel like I have to slow down because I’m secure in the knowledge that the buggy is built for this and importantly on a practical point I’ve got space for everything I know that a baby might need and even two large water bottle holders which hold everything I need on the move.

The one caveat I’ll add is that the buggy is expensive and it’s a specialist item – but we’ve had lots of use out of it, more than we expected but still a price of around £500 means this will be off putting for some. However, as a parent who runs a lot and wants his daughter to experience the literal highs and lows of running I wouldn’t be without my MB Terrain – or as we call it ‘The UltraMobile’.

  

 There’s something bewitching about Bewl Water, I mean it’s no Lake District, but nestled between Kent and Sussex is a location that brings an undeniable charm and also a stunning set of races. Bewl is now home to a half, full and two ultra distance marathons as well as the curiosity that is the Bewl 15.


I rolled up for my second crack at the 15 at the weekend determined to smash wide open ‘The Curse of Bewl’. Arriving into Wadhurst the race officials offered the same excellent organisation as my last visit to the race and I wandered around in the rain bumping into people I knew and wishing them luck.

Despite a relatively easy training month in June, illness and recovering from a hectic event schedule thus far in 2015 – when the race set off I was keen to go and go I did. It was boom, boom, boom – I’d picked Hoka Challenger ATR for the expected mud and it was a good choice. I thundered through the trails picking up pace where others (those in road shoes) simply couldn’t get any traction.

The trail was invitingly wet, slippy and challenging – all the things we want from our trail running. 1 mile in, 2 miles in, 3 miles in… all I could think about was finishing in around 2hrs, which given the course would have been a decent finish. As I approached the 7.5 mile sign I still felt both strong and pacey, and I was in around the hour mark. Awesome.

However, these positive thoughts were replaced by something else shortly after; BOOM: queasiness kicks in BOOM: pulled over to the side and puked my guts up. Less awesome.

Despite this I picked myself up and moved on only for my knee to take a nasty whack as I was crossing a gate, the pain was grim but even this felt surprisingly okay and although I was hobbling a bit I knew I’d be fine to move on.

But ‘The Curse’ wasn’t ready to admit defeat yet. Coming in to the water station I thanked some of the volunteers for their dedication despite the weather and then promptly left but the wet, slick mud finally took my legs from under me and I crashed down in my glutes and cracked my ankle on the ground. Shock made me jump straight back up but my desire to race away was silenced by the reawakening of pain in my arse! I gingerly hobbled away and realised I had once again been beaten but through gritted teeth I pushed on and with only a few miles left to go I wandered home, taking in the sights and chatting to the runners.

Not what I wanted but I managed my traditional sprint finish and ate some cake to take my mind off the pain.

 What can I say?
There are so many brilliant, brilliant things about the Bewl 15. A really great course, outstanding marshals, sponges, water bottles (not bloody cups), lucozade, sweeties, amazing post race cake, beer (for the boozers!) decent goody bag, a great medal, great T-shirt, a brass band, amazing communication and organisation – all in all this is one of my top trail races (right up there with Vigo). I just wish it would stop giving me a kick in the knacker’s every time I try and run. However, if you like your trail running, tough, fun, excellent value for money and worthy of the name ‘trail’ then this is for you.

Thank you Wadhurst Runners and Nice Work, I’ll be seeing you next year where you can curse me once again.

  
The first thing I wanted was for UltraBaby to be born healthy and the second thing was that she was curious, the third was that she wants to be active.

It was a glorious day in Central London (if you like sun), UltraBoy, the GingaNinja, UltraBaby and SuperGran all turned up to St. James Park armed with our numbers and racing outfits for the Bupa Westminster Mile – today we were going to be joining the legends of running.

  

We joined our pen on The Mall, listened to the likes of Tess Daly, Richard Whitehead and the legend that is Steve Cram all provide inspirational words of wisdom as we slowly baked in the ever increasing sun. This was the mood setting, getting us ready to compete, finding our ‘zone’. UltraTeam say already there and we were filled with purpose.

UltraBaby was not the only child in the family run, far from it, there were thousands but it did seem she was the only competitor who was front mounted to one of her parents in a Baby Bjorn… We drew lots of attention and ended up being captured on lots of people’s mobile phone cameras. UltraBaby smiled for them all.

As we approached the starting line I pulled down from her head the buff that had been protecting her from the sun – and removed my own – we then had a bit of a warm up, stretched our waiting legs and listened for the sound of the start.

We waved over at mummy and gran before the off (they were going to go at a more sedate pace) and then when the crowds moved forwards we leapt into action. I pressed the Suunto on as we crossed the start line and then began lengthening my stride in the crowd. Normally I would have opened the taps a little but UltraBaby is now reasonably heavy and even my overfilled Salomon race vest wasn’t balancing us out very well. I darted in and out of runners, making for the inside of the first corner and dipping in front of families who had started significantly in front of us.

Bouncy, bouncy, bouncy. 

I felt compelled to offer some support to the ever bouncing UltraBaby but she simply played her part of waving and smiling at the infinite amount of goodwill that was waiting for her around St. James Park. 800metres in and I could feel the pressure of the run on my back but in the distance I could see the 400metre to go sign and there was no way I was letting these people over take me – so we entered a sprint to the next marker – a costly mistake I hear you cry? Not really as it afforded us the opportunity to have a little dance to the steel drum band playing on the route and it wasn’t long before we were back in the groove.

Another runner and his son overtook us as we hit the 200metre to go marker. Hmmm, I could see him drifting away from me in the distance and that wasn’t allowed to happen. In nearly 100 races I have only not managed to sprint finish on one occasion and that was the TP100 – UltraBaby crawled over the line with me there – today we were going to finish like legends.

  
Knees up, lean forward, forefoot strike and BANG. With 100metres to go we started to gain ground on the chap ahead of us – I could see his very step, we could hear the roar of the crowd, UltraBaby raised her arms in anticipation of a crowd pleasing finish.

And BOOM … We crossed the line hundredths of a second before our rival.

I apologised to him as we finished as I had shoulder charged him out of the way (lost control of my body a bit) but he just laughed and strode off to grab his medal. We accepted the finish line plaudits and then quietly waited at the finish line for The GingaNinja ands SuperGran to cross the line about 10 minutes after we had finished.

At the finish line we had lots of photographs and accepted our position as youngest entrant at just 264 days old, we had done it and in just over 8 and a half minutes – we were very, very pleased with ourselves. Both UltraBaby and I finished well within the top 500 of the Family Run groups which to me marks something of an achievement given there were around 2,500 starters.

  
A little note on the organisation and the event itself – it was pretty damn awesome, lovely medal, great goody bag and a brilliant day out. Yes £8 might seem a lot for a single mile but then getting the opportunity to run along the The Mall doesn’t happen every day and you don’t often get to race with your baby. The organisation as excellent, the. Olympic legacy and elite field racing was excellent and the takeover of Green Park with its family friendly zones was wonderful to see. We need many more things like this where parents and children are actively encouraged to take part in something together. Obviously I’m looking at this from the parent and child angle but as a running event it was also excellent and the single mile challenge should be given the respect it deserves.

I’ll be going again next year and so will UltraBaby (but I might double enter so I can see just how fast I can really go). Also many thanks to the Bupa Westminster Mile photographers from whom two of these pictures are taken.

      

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