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So I’ve been a bit quieter than normal on the blogging and tweeting front as I’ve been busy doing, as my partner puts it, real life. But now it’s back to more fun things and by fun I mean sport.

As regular readers will know there are a number of things I want to achieve this year but this has had a huge bomb thrown into the middle of it called UltraBaby. Advice seems to be suggesting that having a baby will have a negative impact on training, running and racing and I can see how that might be but I’m going to do my best to race as much as is humanly possible this year and then see what the future holds.

And so to my 2014 aims – the triathlon.

I haven’t yet been able to find a suitably timed, local triathlon that I can get involved in, that is suitable for beginners and available at the sprint distance as my swimming isn’t very strong and my biking is nervous. However, to the rescue has come my new favourite event – the Virtual Run, from VirtualRunnerUK (I’ve blogged about these guys before).

To coincide with the Sport Relief weekend they are offering the opportunity to go cycle, swim or run a sport relief distance, get a medal and also donate to a charity that I feel very positively about.

So how does this link up to my aims for 2014? Well, I’ve signed up for all three elements and I’m thinking that if I were really clever I could turn this into a type of personal triathlon. Sounds ridiculous I know but I’ve found that the virtual events have made me feel competitive during training and I’ll be transitioning as quickly as I can. Obviously for the sake of logistics it won’t have the same kind of feeling as a real triathlon but it will make for a bit of mid March fun before I head into the Tough 15, SDW50 and the hugely important (to me anyway) We Never Walked Alone 96mile Challenge. I’ll also be doing it in a slightly different order than a triathlon (as far as I’m aware), for the logistics side I’ll need to do my cycle first (only 3 miles) followed by a 5 mile run and then a 1500metre swim.

I’m fully aware that this won’t count as completing of one of my 2014 aims but it will take me one step closer and that’s very much what running and training is all about – making progress. So time to crack out the old iron horse, hope the Hoka dry and pray my swimming shorts don’t become any more translucent…

I know that a lot of the people I follow or are friends with via Facebook, Twitter and Instagram read my general witterings and then very sensibly ignore them but I would urge you all to support this outstanding event, if you aren’t doing anything this weekend, hell even if you are doing something this weekend then get involved. If you don’t want to sign up to the VirtualRunner version of things or even a Sport Relief event near you then can I urge you to open the door, smell the fresh air of the day and just doing something active. Take the kids, take your significant other, take an opportunity to challenge yourself.

My pregnant partner, the lady carrying UltraBaby, is looking at doing at least one of these events – possibly all of them, only at the shorter distances and she will speed walk the run section but if she can do it then so can you.

What’s holding you back?

Look forward to reading about your adventures on what could be a very active weekend.

MarchVirtual10kmI’m not allowed to run the Nuclear Blackout on Saturday as my OH refuses to take me to the start line so it seems that my next race will be the excellent March Virtual 10km (the OH is doing the virtual 5km). Having completed the UKRunChat Virtual 10km last month this seemed like a great opportunity to grab another medal. If there is still space I would highly recommend going over to www.virtualrunneruk.com and signing up – you won’t regret getting out there and earning another medal for your collection and you’ll be donating to charity too.

Have fun running

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On Sunday morning I took the short trip from Kent to Essex to take part in what I had heard was a stunning little ultra marathon – the St. Peter’s Way from Challenge Running.

Having started the year with Country to Capital and adding in a lovely 10 mile heavy trail at Vigo I felt that this ultra was well within my capability and in fact I was aiming to run something around the 8hr mark for St. Peter’s Way. Training had been going okay for a little while but a series of misadventures stretching back through to early February meant the training had tailed off in favour or trying to get to the start line.

Therefore I loaded my kit in the car on Sunday and set off, two bags – one, my Aquapac wet and dry bag with a ton of warm clothing and the other my Ultimate Directions vest with enough running kit to  sink a small battleship. The advice had been that a base layer would be needed and also some waterproof trousers, this though had the affect of making my vest heavier and bigger than I would have liked. However, the benefit of the UD pack is that it stays small and it felt as comfortable as ever when I did the test fitting in Ongar.

As I arrived at the car park where everything was being co-ordinated I noticed all the runners wandering around, many of them congregating up near the check in and bag drop. I joined the queue and had my kit checked (for the first time ever in an ultra), grabbed my number and then headed back to the car to wait for the start and also to cough my guts up – fearing that if anyone saw me hacking up a weeks worth of phlegm they would politely refuse me entry to the race.

Having previously run the White Cliffs 50 and Thames Gateway 100 with the now defunct Saxon Shore Ultra Trails I noted how outrageously well organised the St. Peter’s Way Ultra was in comparison. Lindley had provided excellent pre-race communication and on the day he made for an excellent orator of what was expected from the runners and what they could expect. We were then dismissed and had a few minutes to chat with the other runners or mentally prepare for the upcoming 45 miles. At this point despite my chest infection I felt pretty okay about the race and that really enthusiastic race environment was driving me forward. My OH looked on, probably in horror, hoping that I was going to do the sensible thing and withdraw but she knew me better than that.

The race then simply started with a few cheery ‘good lucks’ and a few laughs about the impending mud fest we faced. In retrospect the start could be considered a bit of anti climax as I ended up walking the first 100metres but this simply gave us time to compare notes about previous races and introduce ourselves to other runners that we might later rely on for support and encouragement.

As we turned into the first field my beloved Hoka One One took the first of their muddy soakings and you could tell this course was likely to drain all the energy from your legs. Myself and the other runners stumbled through the first few steps until we got into our stride, watching the super ultra royalty at the front of the course moving faster and further than most of us could dream of.

We had been warned that the course didn’t have any super challenging hills in it but that it would be constantly undulating, this proved very much to be the case. And despite not really being able to get an adequate grip anywhere I was making steady but slowish progress. Thankfully I could also feel the warmth of the day on my face and it looked like we might get perfect running weather – just as we had for Country to Capital.

The course turned out to be surprisingly well labelled and the written instructions in combination with my Suunto Ambit 2 powered map I was sure would see me home and this was where you realised that Challenge Running really did know what they were doing, Nicki, one of the runners I would travel with later in the race said of Lindley that, ‘he knows what ultra runners want, because he is one himself’. This very much came across in the care with which he (and his team?) had prepared every final detail.

As I ambled across the route, over taking a few, being over taken by a few, I met (at a bit of junction) a sprightly young runner named Mike, I say young he was a few years older than I but you would never have known it. It was about mile 3 and we discovered that we had a few things in common and, as you do, got chatting about life, loves and the art of running and our common ground and the differences between us made for enjoyable conversation over the next few miles. I learnt of his racing battle with his wife and he discovered about the stupidity of my seven ultra marathon challenge, we discussed food – Mike favouring Soreen and me favouring Kinder chocolate. I explained to Mike that my chest infection was making my journey tough and that at no point should I hold him up but despite my increasing anxiety and shortness of breath we reached CP1 in good spirits.

We rolled up past the Viper pub to be welcomed by a decent troop of supporters and my OH who was supposed to have gone home. I was grateful to see her and we had big hugs and kisses as well as chowing down on all the goodies at the stop. Yummy. Challenge Running had an excellent range of food and drink – both savoury and sweet and at one point I had both jelly beans and chicken nuggets in my mouth at the same time.

Mike and I left CP1 and headed off to CP2, the course remained challenging but not impossible and our navigation was good, therefore we were able to make decent time and even some of the hills proved insignificant as we thrust ourselves forward – looking back only to make sure the other was okay. We made other running friends as we went about our business and without too much fuss (and other light sprint to the checkpoint) we made it to CP2. Mike was still looking excellent but I knew I was already in trouble and so after some friendly banter and a piece of delicious raspberry and white chocolate cake we both headed out again. We trundled up the road and back onto the trail but I knew that I needed to slow down and so rather than hold Mike back I just let him slip away – hoping that I’d catch him at the end so we could keep in contact post race.

As we crossed a main road over a bridge I made light work of this, grateful for the change of pace but then slowed to allow Mike past and then watched as he ploughed onwards. I then trudged up the next field and down and around – following my GPS and for the first time, just as I lost my running partner, I lost my way. I had come out of the field and the group in front of me had gone. I couldn’t see them.

Looking to the instructions and my GPS for support provided little help and when looking most vulnerable a gentleman with a dog called to me and advised that I was a few miles out of the way and that other runners had been slicing through the field a little way back but that I could get back to the St Peter’s Way with a left and right turn and I shouldn’t add too much to my route. I was grateful to him and as was the chap behind me who had also made the same mistake as I. However, within a few minutes we found ourselves on the back end of a housing estate, caked in mud and proving something of a shock to most of the locals who were out washing their cars and brushing their driveways. The Tarmac made for easier going for about a quarter mile but I knew that we would soon be back on the trail and there it was, a right turn back on to the main path to Bradwell on Sea.

CP2 – CP3 was probably the hardest section, it was badly cut up, it had a few hills, it was covered (in places) in horse shit and it offered some amazing opportunities to fall over and get covered in every kind of slime imaginable. It was starting to take no prisoners. The first 20 miles had been the warm up, the next 20 it seemed where going to give us a bit of a roasting and with conditions worsening and a strong wind growing, it looked this ultra would prove worthy of the 2UTMB points that it came with.

I slogged my way up the final section, cursing my burning chest and beating it like Tarzan in an effort to move the phlegm but nothing was working and when finally I came across the Tarmac road into the village and home of CP3 I gave my now usual sprint to the line. I also committed my usual acts of pseudo flirting with the volunteers and ate as much as I could manage, but with a worsening condition in my chest and throat this wasn’t as much as it should have been.

I had sent an SMS to my OH explaining the severity of my chest infection and that I was struggling for breath and at this point she suggested I stop- something I had been considering for a little while and when I saw that the next section was nearly 10 miles I almost handed my number in, but then I remembered that no matter how bad I was physically my mental strength was good and so after a few laughs at CP3 I pushed on.

The next 10 miles were much easier than the previous 10 and included lots of lovely photographic moments across the shipyards and in small Essex villages – the kind that Essex doesn’t get enough credit for. Truth to tell I was starting to simply enjoy the process of being a bit of tourist in Essex and allowing history and beauty to seep over me.

It was about 3.45pm when I finally stopped, briefly, and threw on my waterproof, even though it wasn’t raining the day had taken several turns for the worse and I wanted I make sure that I was warm enough to complete the distance. This precaution proved to be the right choice and in a new found warmth I also found new energy and was able to battle through my own fatigue. I dipped onto the road that would leap to CP4 and slowly made quite scary progress against the flow of the traffic. With my renewed vigour I pushed into the checkpoint, gave in my number and was grateful for both the stop and the chat with the marshall’s – even the topic of Mike Jones came up, the man who had run Saxon Shore Ultra Trails and it was very nice to be remembered, maybe that’s why I love the ultra community – people remember you! I digress…

I now knew that with only 8 miles to go I wasn’t going to give up. If I gave up now I would be transported to the finish and there I would be witness to all the other runners in their finery and me, without a medal – this would not happen. About 3 miles into the final section, mainly speed walking I came across the very lovely Nicki (mentioned earlier) and between us I hope that we managed to keep each other going at a pace that meant we would make the 6.30pm bus back to the start. Nicki was 100% focused on making the distance and I found her tenacity infectious to the point that our speed walking was not a million miles from 5miles per hour. The dark was now setting in around us and we finally reached Bradwell-on-Sea and memories poured into my head of crawling through the mud last year at Xtreme Beach but today it wasn’t the mud that was in my face it was the battering winds from the sea. We ploughed on through the wind – sometimes behind us, sometimes at the side of us and I could feel my energy ebbing away and with less than a mile to go. I called out to Nicky and told her I needed to back off a bit and she should push on as she going amazingly well.

And then it happened, probably less than 250 metres to go – I felt the full force of blood pumping in me and I started running and then as we crossed the final stretch of blackness I could feel my feet sprinting. 150metres to go, I went the wrong way round the finish line  – I hurled out my apologies to Nicky who had gotten me to this point and then I flew forward in relatively full flight sprint, taking my congratulations and medal from Lindley himself.

I was done, in so many ways.

After the crossing of the line I was able to collect my beautiful Tshirt, my drop bag, food and also catch up with Mike who had finished about 45 minutes ahead of me. It was a wonderful location to finish an ultra at and despite my haze I was in amazement at how wonderful an experience this was.

So to sum up.

The route? Bloody tough, but hugely rewarding, very scenic and an exploration of some of the best bits of Essex. The way is pretty well marked and it was harder to get lost than I thought, add in that the lovely people of Essex provided much needed support and in some cases – directions.

The Volunteers and Marshals? A race is only as good as the people who line the route and in this race the volunteers and marshals were amazing. They were fun, helpful, dedicated and interacted with us. I’m sure people came through grumpy and tired and deflated or happy or whatever and you know that these guys were the ones who made it possible for them to keep going. I have nothing but praise for every single one of you

The Food? The food was a nice mix of sweet and savoury, everything that a runner could possibly want and the chicken nuggets were a delight! Jelly beans, gummy bears, the various cakes, lots of drink types and never a shortage.

The Finish Line? I’ve had some great finish lines over the last three years, running next to the Liver Building, crossing the Tyne at Gateshead and this one was right up there. Not only have I never been so happy to see a finish line but there was something eerily beautiful about the church lit only by head torches and a few lamps – it was truly beautiful.

The Bling? Brilliant, I love the bling – see picture, it was bold, red and the same as the symbol I had been following all day long. I wore it for the whole of the rest of Sunday night and this morning I looked at again and relived those final moments as it went around my neck.

Finally Do this race, do it next year and the year after and every other year, this is an amazing race, with amazing organisation and a team that really know what they are doing. I’ll attempt to race 7 ultras this year and I’m not sure I’ll run a more brilliant one than this. I know one thing though and that is I’d like to go back and run it without the chest infection as my one disappointment was my time.

Next for me is the March Virtual Run and then South Downs Way 50. Can’t wait.

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It’s been a little over 30 days since I started my 400km in 30day challenge and it was a horribly hectic period filled with running, cycling, swimming, illness, injury and an unfortunate visit up north. Needless to say I failed in the task but I did manage to turn my disappointment into a number of positives… and here’s the numbers

I walked over 95km. I cycled nearly 130km. I ran over 225km (including the Valentines Challenge 10mile and 10km Virtual run). 7km of breast stroking (I mean swimming!)

However, I was 175km short of my running target but I’ll go again in June and aim for the full 400km.

Next up is the St Peters Way Ultra and I’ve stupidly been running this evening in my Merrell Barefoots without socks and skinned the tops of my feet! Silly bloody me – still it’s Monday they should hopefully be healed by Sunday. As Eric Idle said ‘always look on the bright side of life’, after all it is only running

84.41km walking*
54.63km road bicycling
226.4km running**

Interestingly this contains six days of injury and four rest days, two of which were after Country to Capital and two to rest my hip – my 30 day 400km challenge might yet come off, today is day 13 and despite my horrifically fun bike ride yesterday I’m going to see if I can pound out a few kilometres by foot later.

*does not include general daily walking
**includes one race (C2C)

I didn’t do Janathon this year.

I did attempt it last year and enjoyed it but as it comes to an end I am filled with a kind of sadness, a sadness because I know that my inbox won’t be quite as full of the blog posts from all the Janathoners attempting to make it to the full 31 days without a hint of an excuse, plus there will be the battles at the top of the leaderboard, the middle of the board battles and the general Twitter banter that comes from a group of people so diverse that you’d think they simply couldn’t find a common ground – but they did, exercise.

What is Janathon / Junathon?
Janathon and Junathon are a months worth of exercise, logging of that exercise and then blogging about the experience, or as a new addition micro blogging. It is an opportunity and excuse to perform some exercise every single day of a month. Some people, like me, would call this RunStreaking but to the ‘athon community this is much more than that, it’s as much about understanding you personal fitness as it is about the exercise.

As with ultra running it’s all about personal commitment and the support of those around you to help you to the finish line, infact the ‘athon experience is very much like an ultra marathon. The distance of 31 days seems epic at the start but once you get into your stride it all becomes habit, the endurance needed become second nature, the spirit that is built up through the blogging, Facebook and tweeting is akin to the moment when your head goes down at mile 55 and somebody just puts an arm around your shoulder and makes it all better and suddenly you can do that last little bit. I suppose the greatest connection between an ‘athon and an ultra marathon is the sense of achievement as you cross the line and know that you’ve done something really special.

What I got
I found a great deal of enjoyment in the adventures of others as much as I found enjoyment in the doing, I got into habits that I carry through to today such as reading blogs and writing blog posts on the train in the morning and then running to and from work, doing longer runs at the weekend. Janathon helped me set up my mantra for ultra running of ‘never give up, never sit down, move your fat arse’. I made some lovely friends along the way, some of whom I met, some of whom I didn’t but many of whom will be friends for a long time to come. Being a part of the ‘athon community is a good thing and I would recommend giving it a go when June comes round.

Why aren’t I doing it in 2014?
That seems a reasonable question and the answer is pretty simple – priorities. The first thing was I was injured at the start of January and therefore was resting when it launched this year, the second thing was that my ultra marathon training comes first and I find my competitive nature means that Janathon isn’t so good for those days when I need to be resting as I get obsessed by leaderboards and mileage and that should no longer be my obsession. I may one day go back to being an ‘athoner but not this time but if you ever needed a kick up the bum or some heartfelt feedback this is an event that can deliver both by the bucketload.

Try it in June and see what you think.

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‘Anymore than about £70 and you’re paying for the label and the current seasons colour’ I was told this by a trusted running friend and this got me thinking. I’ll add the caveat that this was said in 2010 and therefore adjusted for inflation and other factors lets say £75 in 2014 money. Now to prove his point the first edition of the Adidas Adios Boost which was in Sweatshop for about £110 dropped to £75 in the winter sale…

Hmmm. Are we being duped into buying over priced running shoes? Unusually for this blog I’ve been doing some research – I’ll admit I’ve not gone very far with said research but its a start, but this posting is mainly about my own experiences in attempting to find the best pair of running shoes for my feet and just how much am I willing to overpay.

Let’s start with (some of) my current crop of running shoes, how much I paid for them and more importantly did I consider that good value for money.

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Newton Distance
Paid: £99.00 (per pair)
Normally: £125.00
Retailer: Sweatband
This was my first foray into the world of lugs and Newtons and I remember the first time I put them in the shop and thinking, that my feet had found a new home that they would never want to leave. Newton Running are a pretty specialist maker of shoes with a core band of supporters but have been growing in popularity, the problem with niche shoe makers is that their product tends to be expensive and these were no exception, even at the £99.00 I paid (per pair, I ended up buying several pairs) they were pricey. I found them excellent on dry roads but on wet surfaces they can be hard going and trail should be a no go for these road shoes, so they had a limited use, however, the first pair managed more than 700 kilometres, performed reasonably at the Bewl Water Marathon and the Snowdonia Marathon, neither of which would have trails suited to these shoes, but the wide toe box meant that (due to injury) I had to wear them. So in that sense they were excellent value and even now after 700 kilometres I still sometimes do a few commuting kilometres in them. All Newtons are built to a very high standard and clearly made with excellent materials and more than enough consideration is given to the design – they are shoes designed to stand out in every single way. They are also my shoe to lounge around the house in, I simply find them comfy and therefore they are worth the money I paid out, but could I recommend them at the full price? In this instance I could, the Newton Distance is a well put together shoe from a specialist maker, they won’t turn you into Steve Cram or Scott Jurek but they will provide excellence over the lifetime of the shoe. I’ll be buying more of these soon.
Value: 8/10

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Newton MV2
Paid: £50.00
Normally: £99.00
Retailer: Newton Running
I went back to Newton when I was looking for a replacement for my Adidas Adios 2 and I hadn’t wanted to upgrade to the Boost edition as they it was still such new technology that I wanted to give it a season before I tried them (plus at £109 I thought they were too expensive). Newton did a deal for their sprint edition model, the MV2, low profile, same quality materials as other Newtons and a decent set of reviews. When they arrived they were lightweight, compact, filled with lightweight producing technology and they felt as fast as lightning. But they came with a caveat and that was that they would not endure – some of the reviews suggested that the MV2 had a lifespan of about 200km and upon receiving them I could see why – the upper feels flimsy and after my happiness with the distance these were quite a disappointment. Now what I will say is they are fast shoes, they feel amazing but are they are £100.00 worth of running shoe? No not even close, my original Adidas Adios cost £75.00 and I ran over 700 kilometres in them, raced nearly a dozen times in them and they never once failed me – these feel like they are a 5km shoe but that couldn’t do that too many times in a week, just incase you were asking too much of them, I’ll be honest even at £50.00 these feel a little bit expensive but I still love them and we do to running together. Interestingly my experience with the MV2 will not dissuade me from trying other Newtons, but perhaps I’m best sticking with the Distance (a pretty fast shoe in itself).
Value: 4/10

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Hoka One One Mafate 2
Paid: £62.50
Normally: £120.00
Retailer: Snow & Rock
Pro: Quality build, good ride, good endurance
Con: Blistered on 100mile ultra at five miles in after getting soaked but user error, been excellent since
Distance: 300km (so far)
Value: 9/10

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Hoka Stinson Evo
Paid: £125.00
Normally: £125.00
Retailer: Pete Bland Sports
Pro: Build quality, ride quality, endurance, excellent road to trail ability, offer less fatigue on your knees.
Con: Expensive but worth it, my feet came away from last ultra in pretty good condition thanks to these.
Distance: 300km (so far)
Value: 9/10, for me a near perfect shoe.

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Salomon Sense Ultra
Paid: £75.00
Normally: £125.00
Retailer: Sportshoes.com
Pro: Build and ride quality, decent transition from road to trail but definitely a trail shoe
Con: Slightly too exposed to the elements, not a great fit only feet but that’s only my feet 🙂
Distance: 35km (so far)
Value: 6/10, at £75 these feel well priced but much more than this and they feel expensive

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Merrell Barefoot
Paid: £50.00
Normally: £75.00
Retailer: Blacks Outdoor
Pro: Lightweight, well made, Vibram sole, multi-purpose footwear, well designed alternative to VFFs
Con: Not suited to heavy trail but handy for road to light trail
Distance: 300km (so far)
Value: 7/10, reliable and fun shoes that can have any number of applications but as a specific first choice running shoe they aren’t quite there. Having said that I always take a pair with me as a backup during ultra marathons

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Adidas Adios 2
Paid: £80.00
Normally: £80.00
Retailer: Sweatshop
Pro: Lightweight, fast, well designed, reliable, have endured well
Con: Not as good as the original Adios
Distance: 1250km (over three pairs)
Value: 9/10, even though I’m not as keen on v2 these are an unbelievably good shoe that I use in training as well as racing.

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Adidas Ace 3
Paid: £35.00
Normally: £75.00
Retailer: Runners Need
Pro: Lightweight, bright, reliable, comfortable ride
Con: Not as good as the Boston or the Adios
Distance: 100km (so far)
Value: 6/10 at £35.00 you can’t argue that these make a nice change from the Adios or my other lightweight running shoes but at £75.00 they don’t feel as though they have enough under the hood and I’m not sure I would trust them over a marathon distance.

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Vibram Fivefingers Komodo
Paid: £135.00 Normally: £135.00 Retailer: Vibram
Pro: Unique, challenges your own perceptions, build quality, good for endurance, showstopper
Con: Get twigs trapped between your toes, getting your feet caught on the visually impaired aids on the road, they hurt like hell if you accidentally heel strike
Distance: 900km (original pair)
Value: 9/10 near faultless until they finally gave in, second pair just as good – very expensive but worth every single penny as I saw my times tumbling in Vibrams and my distances increase.

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Vibram Fivefingers Speed LS
Paid: £88.00
Normally: £110.00
Retailer: Field and Trek
Pro: Unique, build quality, showstopper
Con: uncomfortable
Distance: 40km
Value: 3/10 I can’t wear these for running, so I wear them as a work shoe – never understood how my Komodo were so perfect and these so nightmarish. Blisters, discomfort – the lot came with these. Sad as they are beautifully understated shoes.

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Skora Phase
Paid: £42.00
Normally: £75.00
Retailer: Sports Pursuit
Pro: Nice lacing system, beautiful to look at, nice comfortable ride, suitably barefoot, niche running shoes, well built
Con: Not so great as a big distance shoe – lovely sprint shoe though
Distance: 150km (so far)
Value: 8/10 I wear these both as running shoes and day to day shoes as I bought the black ones. Comfortable, inexpensive and nice to sprint in. Well worth £42.00, probably not worth £75.00

The reality is that I remain unconvinced that paying big money for big shoes means you’ll get any better results on the road, the track or the trail. What it does mean is that you’ve spent a lot of money on a pair of shoes. I tend to buy expensive shoes not because they are expensive but because they have a specific fit for me. The Hoka One One for example I own because they have a wide toe box and have helped to reduce the impact of blisters on my feet during ultras. But I’ve made mistakes – I was lured into the Salomon S-Lab Ultra shoes because of the name and now I own a pair of shoes that might occasionally get a 10km trail run rather than the ultras they were supposed to race in. Shoes like the Skora Phase were inexpensive enough and with good enough reviews to warrant taking a punt on something new and actually I really like them and when they pop up in sales I will certainly buy some more. I recall @Cat_Simpson_ saying that she never bought the current seasons shoes as she wanted to let the reviews come out (and presumably see the flaws) before buying. This is very much approach I’ve always adopted also and hence why I rarely pay full price for any shoe and if I do it really has got something special in its box of magic tricks.

But there does appear to be a trend to convincing us, through expensive marketing, about new technology in shoes and how much it will improve our running. Do you remember Nike Shox for example – lauded as the next big thing in training shoes or the the recent bandwagon for barefoot running or technology that springs us forward and returns energy to our bodies? And what do the manufacturers want? They want us to buy them, more often, in more colours – get rid of those old favourites that have been hiding in your cupboard for years because they believe, that you will believe that there is a Usain Bolt inside of you – and that can be brought out with your new runners. Hmph!

As runners we all know that finding a shoe that fits and works is invaluable regardless of the cost, brand, shape or size but there is an ever creeping group of marketeers who are convinced we will pay over £100 for knitted footwear or shoes with springs. Hmmmm, the only shoe I’d pay stupid money for are ones with jet rockets concealed in the soles.

The following articles offer some interesting insights – though of course it isn’t all to be agreed with and neither offer conclusive evidence as to whether we are being over charged by sports companies keen to take advantage of runners as the sport becomes ever more fashionable, but they do offer food for thought.

http://www.scpod.org/foot-health/2013-latest-news/news-archive/expensive-vs-cheap-running-shoes/

http://www.telegraph.co.uk/science/6968891/Why-expensive-trainers-could-be-worse-than-useless.html

Mike O’Neill, podiatric surgeon and spokesman for the Society of Chiropodists and Podiatrists said “it is not the cost of the trainers that is important but the suitability of the trainers. 

How very true!

But we all go into a shop with a closed mind, I know for example that I won’t event try Asics on because my experience of trying them on is that they don’t feel comfortable and I don’t really like New Balance as a brand for the shoes – and I really haven’t tried even a small portion of the options they have available. Plus I know that if my shoes don’t come in some ludicrous colour then I’m not spending my money on them – I will not wear white trainers!!! Therefore, no matter the research or what we are told is probably best for us we all have a pre-determined picture of the shoes we are going to buy (hence why I ended up with a pair of Salomon I’m not that keen on – but love looking at).

The article from The Telegraph goes further and asks about the value of having shoes at all! Well for me I need some running shoes, mainly to stop myself form getting dog poo between my toes – yuck but you catch my meaning. So are we overpaying for shoes? Yes, marketing machines have seen a niche and are exploiting runners, but at the same time we are keen to be exploited with the aim to establish that new PB. How many of us could really go barefoot or buy that pair of Crane or Hi-Tec running shoes that according to Mike O’Neill are no worse than their expensive cousins. The cycle continues and until we are ready to admit we enjoy being conned and having the major manufacturers tell us what is good for us then we can never start down the real road to running glory.

Happy Sunday running guys

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There is nothing like an old friend and the Shorne Woods in north west Kent between Gravesend and Rochester are a bit of a love of mine. I tend to visit more when it’s winter as the ground is cut up, usually flooded and full of crap to give yourself a good going over with. But now with my new found love of cycling I decided that I’d grab my road bike (my beloved Decathlon Triban 3) and cycle up to the  wood. It was a delightfully hilly ride and with the wind whipping in my hair and around my knuckles I hadn’t felt so good in ages. I drifted down to excellent cycle rack, locked up the iron horse, tweeted a few pictures and strapped my pack onto my back – I was going trail running.

I always forget how much I love trail running until I’m doing it. Hills, mud, wet,  slipping and sliding – there is nothing like it, well not unless you’re a pig I guess. I raced up Cardiac Hill, I raced down it and then around it, I kept getting lost and following signs taking me round in circles, what fun I cried. I growled provocatively at passing walkers and dogs and threw myself with gay abandon into every inch of water I could find.

Oh the glory!

After an hour of fooling round in the mud I descended on the cafe, stood at the door not wanting to make the floor dirty and requested one of their delicious bacon sandwiches and a cup of steamingly delightful coffees.

My feet, legs, arms, back and head were wet with sweat, mud and tears but with a bacon sandwich in my tummy and a ABBA in my head I grabbed my bike and hurtled home – downhill almost all the way to the cries of WEEEEHEEEEEWOOHOOOOOOO.

Oh what fun!

It has been my pleasure for much of the last few years to be running on a very regular basis but the addition of cycling just adds a great new dynamic and I highly recommend it to anybody. Additionally I will also recommend the Shorne Wood to any trail runner who fancies a few hills and guaranteed mouthful of crap (you will  fall over 🙂 ).

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It’s that time again when runners the world over start looking back at their achievements in the last year, but I’m saving that for a blog post when I feel the need to improve my mood. I’m looking forward to 2014, it’s targets and what I can do to make them happen.

2014 is going to be a slightly different year to the last two, I’ve spent the last couple forcing my body over the line in as many races as was humanly possible – this has turned out to be about 50 races in one form or another (three ultra and four marathon distances included in the last year). However, 2014 has to be more refined as I discovered that during the last 12 months I’ve been suffering from a succession of injuries and this is as much to do with not enough training as it is to do with racing too much. Therefore, 2014 is to be the year of the ultra, Country to Capital will kick things off, followed by the St. Peter’s Way, then kicking on to the SDW50, staying with Centurion for the NDW100 and then with a bit of luck and a fair wind I’ll be adding in the UTMB inspired CCC at the end of August (surely much to the annoyance of my body after the efforts of the NDW100 three weeks earlier) and I will hopefully finish the year with the Saltmarsh 75 (the only nonUTMB qualifier) and back to centurion for the W100.

This is a good number of ultras and with consistent training and good form I’m hoping to qualify UTMB 2015 after my failure this year. The changes that might well be adopted to this list are that the CCC might be replaced by the Ring of Fire which would act as my first multi day event and I might not get a place in the CCC. And should I not get in to the W100 then I would consider the Saintelyon Ultra which looks amazing, though depending on when W100 runs I might go for both and risk my body a bit.

So my targets currently stand at the following

Complete a minimum of five ultra marathons
Qualify for the UTMB 2015
Improve training regime
Consider once again joining a running club
Bring my 5km time back under 20 minutes
One cycling event (at least)
One outdoor swimming event (at least)

On paper it all looks surprisingly easy but after just three ultras this year I am acutely aware of how much of a burden this is and with my body still not quite right (back and hips continuing to trouble me) it will be an even bigger challenge. What has dawned on me is the value of looking after my body and for the first time ever I’ve started doing Pilates and stretching regularly, rather than when I’m forced into it by my other half. I’m still not doing the eating clean thing though, I just can’t bear to eat vegetables, it just gives me the shivers and despite knowing that there are so many benefits to eating clean my mouth and mind just won’t let me do it – not even for a place in the UTMB.

Well that’s my list started, what about yours? Have you started to map out new targets for the next 12 months and what will keep you on the road? Happy running kids.

It’s now December 2nd and yesterday was a rest day, my first rest day since I began Govember. I enjoyed the Sunday, I got up early, didn’t look at my bike, took only a cursory glance towards my bike, kicked off my running shoes, did a hint of housework, built some new furniture and even ascend the loft ladder to get down the Christmas decorations for my OH. The Good Samaritan in me helped an old lady to use her DVD player and I ordered more Christmas gifts because it is better to give than to receive. That was my Sunday, that was my rest day.

As I write this though I am covered in sweat and shivering on a late running train from Kent and it’s 6.30am, I’ve just run my fast morning session. Govember may well be over but the effect of sustained running means I’m now better equipped for December training where I can begin the preparation for my year of ultra running. Govember gave me the following results (roughly as I measures my routes and ran roughly the same distance every day) Running: 220miles Swimming: 6miles Cycling: 55miles. December will be very different, I won’t be running every day – although I will exercise most days and there will be more distance running (lsr and b2b). This is probably the most prepared I have ever felt for an ultra, which is a good start and it looks like my body is holding up to the demands I’m placing on it – or perhaps I’m getting better to grips with what it means to train more sensibly.

What I can conclude though is that December has hit the ground running – literally and as long as the festive break doesn’t provide too much of an interruption I should more than be fine when Country to Capital comes calling next month.

Good running chaps

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I felt as though I couldn’t accurately write about my experience with Hoka Stinson Evo until I had some experience and with my spate of injuries running across the spine of 2013 I felt I might never get the opportunity to properly test them. However, Govember has been a moderate success for me and this has in part been down to the Hoka. The first thing to note is that I’ve been running in my Stinson Evo on road and trail despite them being described as a trail shoe I have found them surprisingly engaging on the tarmac and very giving and while they aren’t perhaps the fastest shoe on the road they have provided me with the necessary support to avoid further damage to my Achilles while continuing to run.

Questions about the Hoka are many and varied, but the key information is that they aren’t heavy, especially given the size, they are well cushioned but you still get enough feeling from your terrain to get a rounded sense of where you are running and they love going down a hill. What I will concede is that they are less enjoyable going up a hill and compared to say my Vibram FiveFingers, Saucony Peregrine or even Adidas XT4 they aren’t as much fun but only in the uphill sections, however, this was as much down to my technique as the shoe and once I had gotten into the rhythm a little more I found the Hoka handled most hills (on Tarmac) with great aplomb. On trails, it’s slightly different, they will just eat up the hills – taking my Mafate 2 onto the Oliver Fisher 10km race a couple of months back I was able to witness firsthand how they scythed through the wet conditions and mud. Perhaps most interestingly from that race I noticed that as I came to the top of inclines they offered a very smooth and gentle transition that has improved my pace coming off an incline.

The ride is incredibly comfortable, to the point you do sometimes have to remind yourself that you are wearing them. I’d gone out on a 20miler to treat the feet, so to speak and noticed that my toes suffered none of the fatigue that I often came to associate with barefoot running, there was no dull ache from where I had accidentally heelstruck a branch, no mud or twigs got lodged between my toes and my legs felt free to stretch. I benefited, especially in the Stinson Evo from a wider toe box and having stuck with the fast lacing system have come to appreciate it despite not thinking that I ever would. Initially I was convinced that the Mafate where the more comfortable of the two Hoka I bought (yep that’s right I don’t bother with freebies from the manufacturers :)) but after going 250miles in the Stinson Evo and nearly 100miles in the Mafate I think I prefer the former rather than the latter. It’s possible that Hoka being such a young company are still learning the best forms for their shoes and they are obviously making regular improvements as even the Mafate 3 compared to the 2 are an improvement in the fit (well for me at least).

Are there any problems? Well just one that I found and that was there ability in very wet conditions. My Mafate came with me for the TG100 but the day, the race and course was more like a 100 mile swim than an ultra run and after they took a soaking my feet became pretty vulnerable to blistering and actually within five miles I had developed quite nasty blisters. Now in defence of the Hoka I was wearing some very old and worn out Injiji socks that day, it was about the wettest day of the year and I wasn’t in good form anyway. This hasn’t happened since but I’ve yet to have another significantly wet run to determine whether it was the shoes, my socks, my form or the conditions that played the part in destroying my feet.

Now as for some technical specifications, as I’m sure some of you would enjoy poring over details, these are the specs for the Stinson Evo, lifted directly from the Hoka One One site (thanks chaps)

Weight
10.4oz
Drop
6 mm
Upper
Debris-proof, closed mesh
Extending lacing for adaptable fit
2 elastic lace holders for customized lacing
Light weight tongue: foot conforming, slim, microfiber
Reinforced toe cap
Flexible molded T.P.U. support strapping/thermo-polyurethane reinforcements
Traditional and Quick Lace System

Midsole
2.2X Midsole EVA Volume
30% softer EVA
Profile: Late Meta-Rocker

Outsole
Varying lugs (large and small)
High version, sticky rubber compound
Interior small lugs
Outside larger lugs
30% wider

I’m not really a specifications runner, I tend to go on my gut feeling and prefer experience to technical specifications. But this information highlights the difference between these shoes and the ever increasingly popularity of minimal running.

In conclusion I can say the following – Hoka offer a range of great running shoes, but they aren’t suited to everyone, you’ll need to test them, you’ll need to get out on the trails and see if they are for you. Some styles will suit you better than others and you will be laughed at, stared at and generally mocked from those who’ve never seen them. They are visually appealing though regardless of their slightly moonboot likeness and they are like nothing else on the market. They are great across bigger distances and therefore are ideal for marathons and ultras but I find them rather pleasant over the shorter distance too – though they aren’t as swift as my MV2 or VFFs. They are pricey but you are getting a lot for your money in terms of technology, comfort and quality (and hopefully longevity), so buying these perhaps make sense if they suit you. But for my money they are at the very least worth a bit of a look if nothing else.

Happy running.

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Govember is going okay, I’ve run at leat 10 miles on each of the #RunCommute days and I’ve done swimming, cycling or both on the non work days. It’s 100% true that my hip feels a bit like it’s been sat on by a baby elephant and that I can barely move around my office all day. It’s true that the weather has been challenging and there simply aren’t enough showering facilities in my workplace but it’s good to be being out there and actually running on a daily basis. The questions are though, can my body cope with going from no training to a minimum of 50 miles per week? Does my bum look big in this very heavy heavy OMM rucksack? and can I afford not to be doing the training given that the Country to Capital is just around the corner?

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Govember is the latest running based opportunity to run or exercise for a month – as I understand it you produce at least a miles worth of effort and log it somewhere, the better explanation comes here

http://runforthequiet.com/2013/10/govember-2/

As regular readers to this blog or some of my other online witterings will know I have spent much of 2013 injured or recovering from the various ridiculous events I have been doing. This has generally been fine but I have been looking for an opportunity to get my RunStreaking back online and the idea of Govember is a good one.

So far my Govember effort looks a bit like this

November 1: 5 mile cycle / 500 metre swim
November 2: 3 mile run
November 3: 3 mile run
November 4: 9 mile run

I’m not going to push it too far or too fast but I feel as though this will provide a good bounce into my ultra marathoning training for the the Country to Capital in January but its nice to out running again. All I need is for my achilles and hip to hold up and I’ll be one happy bunny

Three ultra marathons in 2013 (five in for 2014 so far) and the thing I really enjoy is the little nuggets of advice you get from fellow runners. Below are some of things they have suggested that I consider as an ultra marathoner to be worth listening to.

1. Walk the big hills
2. Walk the big hills as quickly as you can
3. Drink before you are thirsty
4. Eat real food
5. Prepare physically, do the miles
6. Prepare mentally, think positive
7. Train at night, prepare to feel lonely
8. Keep your feet dry as long as possible
9. Get kit you’re comfortable with, cheap, expensive, branded, white label – just make sure you’re happy with it and make sure it’s fully tested and fully prepared
10. Make friends as you run, chatting to make those miles drift away and if one of you struggles the others might offer words of encouragement
11. Know your route, maps, recces, GPS files (in my case my iPad mini has been known to go with me)
12. Always remember this is endurance and not a race, it’s more about completing it than sprinting it
13. Run your own race and own pace and don’t go out too quick
14. A crew can be invaluable, if you have people willing to join you as support on the course then take it
15. Be prepared to give up! Sometimes the best thing you can do is stop, injury, exhaustion or mental fatigue can kill an ultra. Not completing an ultra doesn’t make you a failure, it probably makes you a hero – knowing when to stop is as important as knowing when to push on.

I’m sure there’s lots more advice, contradictory advice too in some cases, but these bits are things I broadly agree with. I’m looking forward to Country to Capital to pick up a few more useful things. One day I’m hoping someone will advise me about how to read a map…

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It was a busy morning at the base of Snowdonia, there were people all around, stretching and pulling and aimlessly muttering to each other. The sky was decidedly grey and the breeze was knocking gently against the rocks of the mountain around us. I couldn’t really think very clearly at all, my head was pounding from the headache that had been torturing me that morning and a tidal wave of sickness was consuming my belly but this was a start line and on a start line I do one thing and one thing only – focus.

To roll back a little we have to go back about two months and my epic failing at the TG100, here you may recall I managed not to complete the race – my first and only DNF. It was a combination of work being very busy, injury taking it’s toll, a hideously unlucky race day with the weather and a lack of training – it seemed that as I roll forward to the Snowdonia Marathon that I would be plagued by a similar set of circumstances. Just ten days before I was due to line up in the Welsh mountains I damaged my Achilles and with a long standing hip injury things didn’t look to cheery. However, if there’s one thing I’m full of it’s tenacity and I was going to run. My already limited training was cancelled completely, I stopped cycling and swimming and moved into a routine of icing and stretching at every opportunity – this had the benefit of soothing my aching Achilles and hips but wasn’t helping my preparation for distance. In a desperate bid for a pre-marathon event I signed up to Xtreme Beach and ran just one lap of the course (6km) before I felt the burn of my injuries and lack of fitness. There’s trouble at mill, I thought.

It was all made even worse by the fact the only pair of shoes that didn’t pull or run on my Achilles was my much loved but over used Newton Distance. Now I love my Newton Distance but these bad boys had done more than 600 miles – the mesh fabric has started to tear and worse the sole has pretty much collapsed – these shouldn’t be run in. However, when I was packing my kit to head off to windy Wales I knew that they would be coming with me.
Anyway an 8hr car journey to Harlech in Wales later and I was cosying myself in a little cottage – only mildly concerned that the gale force winds would tear the roof off – still an early night, a decent dinner and I was ready for the race!

I had decided that I was going to take the ultra dress route for this one, wearing my short OMM 0.5 Flash tights and Ronhill Vizion long sleeve top, both have always performed extremely well and I had no concerns that they would do anything other than perform well again. I added my Ultimate Directions PB vest and two full water bottles as I wanted to manage my own supply (and as you’ll see I’m glad I did), this also gave me the best location for my Montane Minimus waterproof and some delicious Kinder Chocolate. My only concern was footwear and I tried my Hoka Mafate, Merrell Barefoot, Salomon Speedcross 3, Adidas XT3, Vibram Komodo and several others before it became clear that my only choice was going to be the knackered Newton Distance. I looked at them and they stared at me and we spoke

ND: I can do this
UB: you can’t
ND: we won’t let you down, when have we ever let you down?
UB: well you were pretty shitty at the Bewl Marathon
ND: yes but even you agreed that was your fault and it was your dodgy toe that forced you into wearing us that day, we got you round!
UB: what about all those times you slip on the concourse at Charing Cross station because you’ve got no grip…
ND: look numpty boy, if you wanna race you’re going to have to wear me so stop this ridiculous conversation and slap me on UltraBitch!
UB: yes Newton Distance, sorry Newton Distance

That’s perhaps not quite how it went but you get the idea. Anyway fellow bloggers and runners I arrived to the race village and drifted into the main hall, grabbed my number, avoided the cameras and went back outside to the car to get my bearings, take in some of the very vibrant atmosphere and chat with some of the runners. Most notably I met Gavin and his lovely family, he was a bit of veteran and aiming for about 4.15/4.30 as a finishing time and his view was that you take your normal marathon time and add about 30 minutes. In my head this meant that even with the injuries I could probably still run 4.45/5.00 as my average flat marathon time is about 3.30 and trail about 3.45 with a hilly marathon just over 4.10. Gavin and family provided a nice distraction and as we left each other I felt rather better than I had done all morning. With a need for some food I headed on into the Race HQ and picked up a delicious bacon and sausage bap – something to ease the queasiness and put a solid lining on my stomach for what is billed as the toughest marathon in the UK. As I sat down to eat over in the corner of my eye I saw the face of a man I recognised – someone I had never met but the reason that I run Ultra Marathons and the bigger distances, this was the man my other half really wanted to murder and not me.

I strolled over to Tobias Mews, both a running legend and also a rather good writer – it has been my honour to occasionally design layouts for his writing and it was because I was reading his articles that I decided to become an ultra marathoner. I introduced myself and simply thanked him for introducing me to the stupid world of ultras and returned to my quickly cooling bacon and sausage bap. What a day it was turning out to be – filled with all sorts of good and bad things but meeting Tobias filled with further confidence that today was going to be a good day.

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The start was only about half an hour away and it was time for a few pre-race photographs (sadly not to be shared as UltraBoy likes his secret identity) and then off to the start. I hooked up again briefly with Gavin and his family and chatted about the upcoming challenge and also about football which distracted me from the slight rainfall that had started to come down but in my bones I could now feel the race energy swelling and all the injuries and excuses that had been shackling me where drifting away.

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The pre-race briefing bypassed me other than to not that we should smile for the cameras and I heard the sound of us leaving, my feet started off and the fury of pounding feet reverberated in my ears and surprisingly it was my own feet I could hear. It was a cramped start and actually it was a little difficult to get going but with the fire in my belly and knowledge that Kinder chocolate was in my pocket I proceeded to push my way through the groups of runners. The Snowdonia Marathon has three big hills in it and the first comes very early on and I assume is designed to destroy your spirit but I was feeling surprisingly spritely as I forced one foot after the other. I even managed a few laughs and jokes with Batman and a couple of there other competitors, it was quite a jolly field. The first hill for me was probably the most amazing in terms of the view – it had all the drama and mystery I associate with the Wales of my childhood. Having pored over the course profile I was expecting this to be challenging but what I hadn’t expected was for it to feel unrelenting, what kept my, and I suspect everyones, spirits positive was the knowledge that there was a significant downhill to come. As I reached the top of the first challenge I could see the runners in front of me dipping below my vision, clearly pelting away and I did much the same. For the first time in the race I stretched the muscles in my arms and legs, pumping away, looking down into the vastness below – wonderful and I was 10km in and only 55 minutes had elapsed – I was in good form. I passed by the turning at the bottom of the hill and there I was greeted by the very cheery face of Richard, the manager from the Dartford Sweatshop who I hadn’t seen since we ran a bit of the WC50 together – we chatted briefly as he ran alongside me and he wished me well and I left him behind awaiting the arrival of his other half! Onwards I hit the trail and left behind the steady path and used this as an opportunity to bounce around a bit, have some fun, race a bit and continue my usual chitty chattiness that I enjoy on a raceday.

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My only problem was one of a Paula Radcliffe/Call of Nature… I was hoping for a portaloo on the route but it never came and for a while it was all I could think about but clearly it must have focused the mind because when I saw the lovely toilets I was at mile 12 and even with an eight minute stop I still managed the first half in just under two hours. As the course continued it was a very light incline we were treated to and this posed few problems but the second of the big hills was a huge challenge, probably only as steep as the first but with people walking it felt like a much bigger task and do I slowed to a speed walk and used my ultra training method of dealing with the hill – walk it quickly. This got me to the top of the hill and I was away again, a little Kinder chocolate and some fruit strings and I felt pretty fresh.

It was about mile 14 where things changed for me, I was meandering round the course, trying primarily to ignore the pain on my hip, keeping hydrated and chatting to fellow runners and here I met Grant. Let me start by saying Grant is either a hero or madman, probably both because he entered the race with only three months training behind him and had this as his first marathon.

Surprisingly he wasn’t carrying any hydration and had unfortunately at the halfway point started to feel the burn of his knees – we’ve all been there, we know what it’s like but this seemed a new experience to him and given that his longest distance had been 16 miles (I’m sure you can confirm this fella!) I wasn’t sure he would make it without some support. Being rather jovial company we decided to run together for a bit but after a while it occurred to me that he’d come out of the blocks too quick and I suggested we stayed together to ensure we both finished a very tough course.

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As we came to mile 18 Grant was feeling his knees increasingly but he continued to make steady progress through the course and only once did I see his head drop and so hopefully my few words of encouragement got him through the moments of anguish and together we strode up the final hill, working together to make sure we didn’t lose sight of the prize. The final hill was an amazing experience and had circumstances been different it would have been fun to have run but our steady progress meant we reached the summit and were able to run the next couple of miles and along to the final water stop. With time ticking away though and daylight disappearing the weather also took a turn for the worse and rain began pelting down and with a whipping wind it became a harsh course.

Grant had, it seemed, won the mental battle to get to the finish – he wasn’t going to stop now and he looked visibly more positive, even if his knees hurt like hell. For my part I felt fresh and light on my feet and as we pulled in to the final water point something else happened – Grant was having a water stop and a young lady – Julia rocked up looking frozen and in dismay. She spoke to the marshall but she was barely audible on the hilltop and the marshall asked if I could talk to her. It turned out she was so cold and weak that she felt she couldn’t go on – mile 23 and a bit! I asked her what was wrong and she explained she was feeling light headed and cold, with a bit of effort I undid her jacket from her waist and got her covered up, gave her Kinder chocolate and some water and both Grant and I offered to stay with her to make sure she got to the finish.

We made our way slowly down the final hill, we could see the finish in the distance. Grant was slowing further but I knew that it was our new running buddy that needed the support and with just a mile to go I turned to see Grant and make sure he wasn’t going to stop and asked Julia if she was capable of running. Now warmed, watered and chocolated we set off at a fearsome pace and as we approached 800metres to go I waved goodbye to Julia aswell, safe in the knowledge she wasn’t going to stop.

Both feet now lurched forward, cries of ‘great finish!’ welcomed me and I thrust my chest forward and pumped my arms to my traditional sprint finish, the line was in the distance and with every ounce of my strength I flew under the giant red inflatable. I had done it.

Grasping my new slate memento I thrust it aloft and growled, despite a reasonably poor time I was happy I had finished the Snowdonia Marathon.

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The Race?
The race was actually tough but far from impossible and infact I found this a rather endearing course and will in the future be back to complete it in a faster time when less injured and more prepared. The course was in places in beautiful but as with all 26.2milers there were sections that were a little bit dull but overall you wouldn’t complain about the quality of the vistas. The atmosphere was electric at times, the support was fantastic almost all the way round and you could feel the quality of the field you were amongst – almost every person had trained properly and everyone was ready for a marathon.

There was generally ample water on the course and more than enough gels (though I’m not a gel fan), only one of the water stops was bereft of water, but this was a fairly vital stop, at the top of a hill and a number of the runners really felt the lack of water here – I was grateful I was carrying my own supply (and yes I did offer to share it where needed :)).

Goodies?
The goodies were surprising, the first was the excellent T-shirt which has been worn several times and although no medal there was a branded slate coaster, which while not amazing will provide an excellent momento of a great race. At the race finish though I was disappointed to note that there was no fruit, cake or sweeties – just a bottle of water and that was not what I wanted – I wanted chocolate.

Conclusion
Do this race, you won’t regret it but it wasn’t what I was expecting – perhaps that is half the fun of it.

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I saw a post recently on Urban Running from Running Mum and thought it was a truly excellent piece and caused me to consider my own urban running. Why? Well, I began to think that I was one of those shits who simply expects people to get out of my way and expects the roads to open up in front of me but then I was discussing this very topic this morning and discovered that actually I’m pretty courteous.

However, the following is true;

I run straight towards people
When I do run straight towards people I always move out of their way, I’m the one going quickly, I’m going to take the appropriate action and I try to indicate to people which way I’m going so as not to cause distress.

I jump out into the road
When I jump out into the road I always look before I leap and look before I leap back too.

I run in front of the traffic be it ahead or behind me
I only take windows of opportunity that are available and usually none life threatening but I will travel on the road until it is no longer safe to do so and I’m a very good judge of traffic. I am very aware of the traffic after four young gentlemen while I was running along the back of Oxford Street pushed me into the oncoming traffic, this had the effect of me hitting the side of a taxi and rolling along it and off the back into the road – thankfully there was nothing behind as had there been I would have been killed. The guys just laughed and continuing wandering down the road. I got up and dusted myself off and despite being shaken continued running.

I have shouted ‘meemeep’ to get my fellow pavement users out of the way
I would never shout offensive things to the fellow pavement or road users (including cyclists) but when I run through Covent Garden at rush hour I do like to pretend I’m the roadrunner and call out meemeep as my warning sound. This is especially effective with Americans and children.

I have tutted when groups of tourists have gotten in my way
I try to be considerate but when you are narrow streets and are a large group it would do you no harm to be considerate too and so yes I will grumble to them as I go past and think this is perfectly acceptable

I have shoulder barged tourists on the embankment and not apologised
On occasion when I’ve been going flat out I have misjudged the odd space and smacked straight into someones shoulder usually and I haven’t stopped. I probably should and I’d like to apologies here and now for anyone I might have accidentally bruised during my running escapades. I have also been known to slap into someone who is hogging a pavement to make a bit of a point – pavements are designed to go in multiple directions and when those who can clearly see you coming make no effort to let you pass then why should I be the bigger person and step into the road? I mean I usually do but when they look you in the eye and challenge you that pisses me off – shoulder slap!

I have been called a ‘cunt’ by people on Westminster Bridge as I run past them
Funnily it’s the language of the cyclists that gets me the most. I was once deliberately pushed into the cycle lane by a pedestrian, the cyclist who was going beyond me called me ‘you giant fucking cunt’ – rather an over reaction as I barely slipped into the road and managed to get back on the pavement pretty quickly. As I passed him at the traffic lights a few hundred metres later at the traffic lights near Waterloo I did give a rather long two fingered salute – childish I know but he deserved it.

I do weave through people traffic and take no prisoners
I make no bones about it, if I’m running at 3.30per km I’m going to need to weave between people and not lose my groovy pacing. Straight lines simply aren’t available in London during rush hour and therefore I dodge between people but I do it in as polite a way as possible.

I do run through the ticket section of Blackfriars station
I love running through the ticket sections of train stations, Blackfriars, Charing Cross, London Bridge – to name but a few. Hearing the sound of the TfL guys telling me to slow down is a sound I never tire of. Breaking rules, I’m such a bad man! Ha.

I will leap between people when there is a slightly too small gap
I’m a designer, I work with space, I see space, I understand how it all comes together and I know where I can fit. In the distance I’m judging the spaces in front of me. I see people and watch how they are walking, when and where they will connect and can I dive between them. I pull my shoulders tight, push my arms forward and follow through with a ‘meemeep’ and an occasionally ‘woohoo’ if it was very tight. Its childish but by crikey its fun.

So, yes, I probably am an inconsiderate urban runner but not the most inconsiderate and I do try to think of other road and pavement users and while I may fail sometimes because I am occasionally a bit of what the cyclist described me as I will continue to try. I like to think that it isn’t just the urban runner who can be inconsiderate but intact all road and pavement users and if we all thought a little more about the things we do the world would be a much better and generally safer place – but then maybe some of the thrill is in the barbed exchanges and danger.

Happy running.

Three ultra marathons this year, all over 12hours, all rather wet, one freezing cold and all of them a challenge but not for me, they were a challenge for my primary support crew, the wife and the dog. She’s the designated driver – I don’t drive, she walks the hound while I run , giving him probably the most fun he’s had in a month but even a dog walk can’t last the whole length of me running. She carries my additional supplies, usually changes of clothing, spare socks, additional food and good cheer. She’s also my primary cameraman which I have to say I’m grateful for because over the last few years of racing she’s got some rather nice shots of me. She acts as support for the other runners as she waits at the checkpoints, often helping out the official runners, she’s a bit of a legend and I couldn’t do it without her, which is why I say my medals are often run for in her honour (and the dogs). But next year I’m running at least four ultra marathons, probably more likely seven or eight in an effort to ensure I get the UTMB points I so desperately crave and this leaves me with a problem – my friends aren’t really runners and they are spread out across the globe so asking them to crew for me is a bit of a no go and I’ve discovered that this is a problem for many of the ultra running fraternity. It seems to me that this is the greatest struggle of the ultra marathoner – that our nearest and dearest do get a bit bored of standing round at checkpoints waiting for us to turn up.

So what do we do? One solution, which is the one I will be adopting for at least my first couple of ultras next year is to run them completely solo. This offers a couple of unique experience challenges – I will have to carry all my own kit, there won’t be anything waiting for me at the mid point, it would just be me and the spare pair of Vibrams and 12litres of space in my Ultimate Directions vest. But then there is the alternative, ultra runners by their nature seem to gravitate towards one another and I know that at the very least a couple of my lovely twitter followers offered to support me on my aborted TG100 attempt and this gave me a thought – perhaps the Twitter community could be helping each other out? Now I don’t drive so I wouldn’t be much use in the driving round stakes but I would make a decent pacer for so someone doing a 100 miler to help them through those most difficult of stages. Plus this would be an excellent way for practice on some genuinely tough trails but also what fun knowing that you helped someone achieve their dream.

It seems to me that this makes for a way to give something back in addition to the volunteering element – something I also intend to get into over the next year or so.

So there we go twitter and wordpress I am offering myself out as crew, to help support one or more of my fellow runners, of course it’s subject to being available, free of injury and the like but then you racing is dependent on those factors too, but what needn’t be a factor is a lack of crew support. I hope more of the wonderful social media community will consider thinking about this too because as the song says ‘we get by with a little from our friends’.

Most things are not urgent, in my job I remind my clients that ‘nobody dies if we don’t finish’ whatever we are working on, but then yesterday as I was ambling round the Royal Parks Half Marathon I saw something that rather disturbed me – runners receiving medical attention. Now I’m not exactly a drama queen and so i didn’t immediately think OMG that could be me within the next mile but seeing what looked like really athletic people keeled over on the grass being treated by the wonderful medical professionals made me think about Snowdonia.

In less than 3 weeks I am going to to attempt the Snowdonia Marathon, considered to be one of the toughest marathons in the UK and I’ll be honest I really haven’t done the training for it. After my last completed Ultra (The Wall) I’ve had a succession of injuries and a lack of desire, that coupled with my complete and utter failure at the Thames Gateway 100 have knocked the confidence of UltraBoy somewhat. Then we have to add that yesterday my performance at the Royal parks half marathon which was the longest distance I’ve done in absolutely ages and it didn’t go nearly as well as I was hoping for.

Which brings me back to the runners who lay unmoved on the ground at the race yesterday, will that be my fate?

My solution is pretty simple, I have dispensed with my travelcard for work. I now cannot get on the tube as my ticket only goes into London and back again. This means that not only do I have to either walk or run across London in the evenings I also have to do it in the mornings, this will double the distance at a minimum and I can increase my standard evening running to about 10km. I’m not aiming to run Snowdonia quickly, I’m just aiming to finish it. I suppose effectively I just need to get the distance under my belt and then I can focus on the performance.

All of this will hopefully help me to pump up my fitness levels again – something I was seriously lacking yesterday and I’m also hoping that a combination of Pilates and new stretches will help ease the pain I’m suffering from in my hip. Of course there’s the final thing I’ve got in the plan to help me complete Snowdonia and that’s the wonderful sounding Xtreme Beach, 18km of delicious obstacle course – I’ve got 2 weeks to get ready for that. I do love a challenge

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So many races have taken place in the last two years and I’ve been a part of about 40 of them, collecting medals, T-shirts, certificates and usually biscuits but there was a defining moment when I realised I loved running and that was on 09.10.11, the date of my first ever half marathon, aged 34. Now a couple of years later, and although the T-shirt is a different colour, I’m back at the Royal Parks Half Marathon. I’ve been injured the last few months and I’m just going to roll up and have a few laughs tomorrow, no pressure, no time to get, this is about the day, the atmosphere and my love of running. I know lots of my fellow Tweeters are going to be there picking up PBs, doing their first half marathons but ultimately having a stunning time, I’m very proud to be one of you.

Good luck chaps and I’ll see you on the start line.

I’m a big comic book fan and if I were a superhero then I’d be Batman obviously (you never see us in the same room do you?). The great thing about Batman is that he’s timeless and you can tailor his origins to best fit the needs of the audience. UltraBoy is a bit like that, he is the alter ego I’m aiming to be, he’s the one who runs on race days, the rest of the time I’m just boring old me, grinding out the miles. UltraBoy is the one who can run big distances in a single bound and occasionally leap oversized gates in the fields of Kent.

UltraBoys origin comes from when he was refused entry into the London Marathon for the third time and he immediately signed up for his first ultra, he then saw something called the UTMB and thought that sounds fun and so signed up for two more qualifying races. Race 1, UltraBoy was learning about his powers and when he was severely injured he managed to pull through and save the day and claim 2 precious UTMB points. Race 2, UltraBoy was in his stride and threw himself into the race, finishing more than 8hrs before the cut off time, therefore claiming a further 2 UTMB points and a decent performance. Race 3 and UltraBoy met his kryptonite, his Joker, his Darth Vadar and after running more than 50 miles on heavily blistered feet, dreadful conditions and without having done enough training he pulled out of his first 100 mile race. But UltraBoy is made of sterner stuff, he used the Twitter community and some rest to recover and re-energise himself and now he’s slowly but surely returning.

2013 was year 2 of running races and although it’s not over I’ve not got any real challenges facing me, well unless you count the Snowdonia Marathon in a few weeks, so perhaps I have one last challenge this year. The rest of the year though will be a collection of rag tag races, found probably at the last minute, and only up to marathon distance, this primarily because I didn’t sign up for the Brecon Beacons in time and I don’t think I can really be bothered with the waiting list. Therefore 2014 is going to be my biggest year of racing a I prepare properly for an assault on the all getting entry to the all singing, all dancing UTMB. I’ve pinpointed a couple of 4pointers (just signed up for the NDW100) and a couple of 3pointers as well as several other practice ultra marathons – I’m going to super power myself to this one and I will not fail.

There are things I’m doing differently now too – I’m not a gym bunny and can’t bring myself to do it really as I find it boring but having invested in a mountain bike earlier in the year I’ve now added a road racer for shits and giggles and I’m perhaps adding a folding bike into the mix to give me options for getting into work and therefore increase my overall activity. I’ve also added swimming and completed my first two open water races earlier this year but I’ve been a little inconsistent in the pool and need to ramp this up a little bit to ensure that I’m maintaining my body and performance. Even superhero types need to keep in trim.

Perhaps that’s been one of the big realisations I’ve had this year is that I’m in my mid30s and stuff doesn’t bounce back the way it used too and my injuries have at times been quite severe and stupidly I’ve just kept going. My key hope is with the addition of extensive cycling and swimming atop my running I will be able to maintain better performance and stay injury free.

And now …

I’m looking forward to blogging and discussing my running/superhero-ing experiences with my fellow tweeters and more importantly fellow runners, hoping to be inspired and perhaps even inspire a little as I grind out long runs, short runs and stupid runs.

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