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Let me tell you a story about a guy who woke up at 5.30am this morning after a poor nights sleep and quickly showered, threw on his Nike Tailwind vest and hurtled to the train station for only his second half marathon of the year – The Royal Parks Half – and yes the bloke in question was UltraBoy.

Let me add a bit of background, the RPH was my first ever half marathon distance race back in 2011 and it was in that first year of running an event I looked back in with great pride and even today I look at that medal and think ‘yep that was special’. So going back had a lot to live up to and I’m also a very different runner to the fearless youngster who arrived at the start line 2 years ago full of confidence. This year I headed to the event centre in Hyde park and had a windfall wander around with the 16,000 other runners, got changed, had a few laughs with other runners, deposited a bag and absorbed as much of the positive atmosphere as was humanly possible. I joined the line up rather later than is my norm with less than five or six minutes until the horn would sound but this was more than adequate to make a few new acquaintances on the start line. There is something that draws out comradeship when you are about to do something ridiculous.

Anyway! The horn went and with a slow shuffle to the start it all began, now while the start was very well organised it did take nearly 7 minutes for me to get to the start line which seemed a little too health and safety conscious for my liking, however, once we were underway I set about making sure I had left the 1.50 pacer as far behind as possible and make my moved up the field and as I came into mile 1 I was running solidly and without any issues other than a mild concern about the rising temperature. By mile 4 things were actually looking pretty good, I’d refuelled on Lucozade and water and turned onto the Mall with a fair old turn of pace. The passion of the crowds was also pretty infectious and you felt the need to puff out your chest and give it your all for the people who were lining the streets of London just to cheer you on.

Miles 6 through 8 continued to feel strong and only a mild discomfort in my underarms was causing me any trouble. The thousands of runners and spectators were offering lovely views of what is a wonderfully busy event and I was delighted by my progress but just as I hit mile 9 I could feel the pain of my hip coming back and I could feel shooting pains throughout my back. I changed my style of running to make it a little easier and was able to come through mile 10 but the cost was high and I simply had to slow down, the problem with this though was that the 1.50 pacer caught up to me and I felt a great sense of deflation. My aim for this had always been under 2hrs but my progress over the first 9 miles had been such that I had delusions of a 1.45. By the time I reached mile 11 I knew I was going to make it but the thought of finishing was tinged with the significant sadness that I wasn’t going to get anywhere near the last time I put in for this race.

The finale through Kensington Gardens and Hyde Park are well known to me as they are part of the London Social Runners Saturday route and part of my training runs through the city and so I was able to gauge the slit incline up to Hyde park and give it the requisite amount of fizz needed for a solid and fast finish. I crossed the line in 1.53 but it wasn’t a happy time and I was sore in the hip and underarms. There is the part of me that should remember that this is the second longest distance that I’ve run since June and my training hasn’t exactly been tip top but the excuses aside I should have done better.

I made my way through the scores of runners and spectators to collect my medal and headed off to collect my back before a short wander around the festival site and here is whee is got weird. What I hadn’t realised was that my poor nipples had been bleeding for much of the race- the pain in my underarms had clearly been the bleeding out from the raw exposed flesh! I looked a little bit like a transvestite a I crossed the line, a sweaty dirty one (take a look at the picture below).

Anyway what can I say that hasn’t been said about this event, probably very little, it’s a wonderfully well organised and a wonderfully supported event on the race calendar and it’s a nice PB route through some of the best bits of Central London. However, things to be mindful of a) it’s busy and some slightly inconsiderate runners were happy to push past b) it’s too expensive, at £46 this is one of the pricier races around of this distance and for the same money you could enter 2/3 other smaller races and support them and c) it does lack some of the excitement you get with a more undulating and dynamic course. That’s not to say you shouldn’t do it, if you were only ever going to do one half marathon then you would seriously consider this but the caveats remain in place.

For me this will be the last time (at least for a few years) that I enter the Royal Parks half but I will be back and I will get that PB on this course.

And finally, I love the new medal too 🙂

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And I quote … ‘If at first you don’t succeed, try, try again. Then quit. There’s no use being a damn fool about it’. W. C. Fields

I gave up the Thames Gateway 100 because I tried and I tried and I tried but to carry on would have been foolish. Let me roll the clock back several weeks and try and give a bit of a background to this sorry story which starts at about 1am in the morning, late in June stood on the edge of the River Tyne crossing into Gateshead having completed Rat Races The Wall. I was elated but with destroyed feet and I knew that my recovery was going to be significant but with that I felt I could more than happily sign up for my first 100 mile race – this I did just a few days after finishing The Wall. Then the problems began, one week passed with no training, two week, three weeks and then a month and still no training – I was now in late July. I kept telling myself that my body would carry me through but how wrong can you be?

Anyway, August arrived and I finally started running again but no more than about 6km per day and not at any great pace. Mentally I wasn’t in the right space for racing and certainly not for ultra running but I did a bit of RRT (running retail therapy) and felt much better about things and having tested out my lovely new Hoka I thought I’d give it a go and see what happened.

Race day arrived at the end of what can only be described as a very hot August and I had hoped for a little bit of rain or I might struggle (as I don’t really enjoy hot weather). But on the day of the ultra the rain settled in on us and stayed that way for the whole of the race that I ran. The first thing to note was that people I was running with were top notch and I can’t praise Mike and the team at Ultra Trails (Saxon Shore) highly enough. The second thing of note is that the village hall that they were set up in was brilliant – warm, dry and well segmented so that those who needed sleeping and/or changing facilities could do what they needed.

I signed in to the race and discovered that there was no race number for me, though this wasn’t such a problem as they simply prepared a new one for me but it turns out they then gave me a number that someone else had. But these things happen and in the grand scheme it was relatively minor that I had to explain at each checkpoint that I was the duplicate 113. Anyway with a small field of only about 15 runners we set out in the damp morning air armed with nothing more than our wits, the race directions and enough jelly babies to sink a battleship.

I felt surprisingly good as I raced along the North Downs Ways, the lack of training and succession of injuries seemed not to be getting to me. The first five miles were filled with delightful chat and even a bit of laughter as we kicked forward. I stopped briefly to add compeed to my feet as I could feel that they were already succumbing to the rigours of there damp conditions and the fact I was wearing my oldest pair of Injinji socks (the fact I’d only done 3 miles in my Hoka probably didn’t help either). Anyway with my feet patched up I set off again and actually for much of the second checkpoint held a leading position but by about 15 miles in my thoughts were already heavy.

The rain had joined us and it was torrential, the ground was then heavy going and worse, the north downs way was incredibly over grown and very step was either biting into your skin, making your blisters sting or filling your already soaking shorts with even more water. Despite this I ran into checkpoint 2 feeling pretty joyous, changed my socks, ate some food, had a bit of a cup of tea and thanked the lovely chaps at the checkpoint, I even met Ian Braizer ( @bibo_boy ) which was absolutely lovely, a great guy from Essex who just had that capacity to keep you going when things felt a bit grim.

But from about mile 33 I was on my own and it was pretty lonely, especially given that my navigational skill isn’t amazing and the directions, while not as bad as the White Cliffs 50 weren’t much better. The one thing about the course was that it was very scenic and I was able to enjoy parts of Kent I had never seen before and this lightened my mood. But as I approached Gravesend I knew that the blisters, lack of training and the weather had drawn my race to a close. Possibly the actual killer was the problem before I came into the Gravesend checkpoint, I had gotten quite seriously lost on the checkpoint prior to my withdrawal and ended up running (according to the GPS) at least another 7 miles. In terms of the ultra this meant I was going to be behind time and also done an extra portion of distance I didn’t need to.

Arriving into, what for me would be, the final checkpoint with only half an hour to spare before the cut off meant that I wasn’t going to be ready for the next challenge. I needed a full set of clothing change, to dry off, new footwear, medical treatment to my feet and food and drink – I just couldn’t face it. I called Mike, the race director and informed him of my decision and headed home. Mike was full of sympathy and I’m grateful I was able to be picked up by my partner and simply sulk all the way home, as Mike sounded like he was having a busy day.

The killer to this event, where just three people finished, was twofold 1. the lack of directions on the course and 2. the weather. Ultra trails have a really good series of events not their hands and deserve to be praised and better attended than they are. But the course description this time, while an improvement, was still not much use, although the GPS files were appreciated and pretty accurate.

The lack of an easily release for the course description was also a bit of a letdown. But let’s not get caught up on negatives – this was a great event in a beautiful place with good support. Each of the checkpoints was well stocked, the people who were manning the checkpoints were pleasant and as helpful as could be. Even when disaster struck and the checkpoint blew away at Gravesend the chaps manning the post stood firm (well under a bus shelter) and saw us in.

I think we just got a bit unlucky with this one and I’m hopeful that the event comes back next year because it is amazingly good fun, great value and with a little tinkering it could be an event people think about as a first choice ultra. I failed this ultra and it hurts that I failed but I’m not done with the TG100 and I’ll attempt it again in the future.

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Two of my favourite Tweeters answered the questions below, as I understand it Mary ( @ahealthiermoo ) published them plus answered them and Sarah gave a set of stunning answers too ( @mia79gbr ). Sarah and her Creme Egg answers have inspired me to provide my own set of musings.

10 questions for 10 bloggers:

1. What is your absolute favourite meal?
This is very difficult to answer because its so wide and varied. As an ultra runner I really should be eating clean and not consuming crap al the time but the truth is that I do enjoy crap like Dominoes Pizza and Mars Bars. I also have a huge amount of love for Houmous, Burritos – well all things Mexican if truth be told. I suppose though it does come back to the Burrito followed by a tub of Ben and Jerry’s Peanut Butter with chocolate cups ice cream and washed down with a giant thick chocolate milkshake. Back to the burrito though it has to be filthy, probably filled with sloppy beef, black beans, hot salsa, guacamole, sour cream and coriander rice, extra coriander, its got to make my nose run and my my bum burn – if it doesn’t do that then it’s not my favourite meal.

The best bit is that after eating all of this means I really do have to go out running or it will just sit around my middle and make me a fatty.

2. Where is your favourite place to run/work out?
I run a lot around London and Kent because that’s where I work and live but there are bits of the world I enjoy more. I love the Welsh coast and I love running around the Great Orme, I also love running in Great Windsor park during the winter when the ground is wet and horrible and you feel the slop of the mud cutting up around your feet. I also enjoyed running in New York as it’s a very linear place to run. My favourite most recent place to run though would be Capstone Country Park where I did the Oliver Fisher 10km, it was a very up and down place and was just glorious to run round.

3. If you could work in any job, what would it be?
Professional ultra runner? But probably I’d be a superhero of some description, the kind with laser eyes, maybe I could be Burrito Boy and have the constant whiff of chilli about me – that would be pretty yummy and pretty cool.

4. What’s been the most satisfying moment in your life so far?
There are lots of great moments, lots of things that gave me huge satisfaction – so many infact I’m not sure I could pick one. In running terms it would completing my first ultra with just 6 minutes to cross the line

5. What is your ultimate fitness goal?
MDS, UTMB, keeping middle age and the burritos from turning me into a old fat fart … which is a possibility if I’m not careful

6. If you had an extra two hours a day, every day, what would you fill that time with?
I’d fill it with more running and sports and maybe try and convince my dog that he wants to do Cani-X, there are just never enough hours in the day. I suppose if nobody was watching me I’d fill it with dirty burritos though.

7. What is the nicest thing you have ever done for anybody?
I sold up my entire life and moved to Asia to support my partner. In the last week though I took various relatives to hospital for their respective appointments and managed not to get too annoyed at them.

8. Everybody has a little OCD about something (I always cross my fingers when I walk under a street sign!) – What’s your ‘thing’?
I sniff as I leave the house to make sure I haven’t left the gas fire on (we don’t have a gas fire … ). I like my books in height order, I need to listen to at least one ABBA track on a race morning, preferably one of the upbeat ones (Waterloo, Does Your Momma Know).

9. If you could repeat any part of your life again, which part would you choose?
All of it and perhaps not burn as many bridges as I did as a younger man.

10. What do you wish you could go back and tell your 15 year old self?
Don’t burn bridges, don’t worry about things, don’t get angry and keep running through your 20s.

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So many races have taken place in the last two years and I’ve been a part of about 40 of them, collecting medals, T-shirts, certificates and usually biscuits but there was a defining moment when I realised I loved running and that was on 09.10.11, the date of my first ever half marathon, aged 34. Now a couple of years later, and although the T-shirt is a different colour, I’m back at the Royal Parks Half Marathon. I’ve been injured the last few months and I’m just going to roll up and have a few laughs tomorrow, no pressure, no time to get, this is about the day, the atmosphere and my love of running. I know lots of my fellow Tweeters are going to be there picking up PBs, doing their first half marathons but ultimately having a stunning time, I’m very proud to be one of you.

Good luck chaps and I’ll see you on the start line.

I’m a big comic book fan and if I were a superhero then I’d be Batman obviously (you never see us in the same room do you?). The great thing about Batman is that he’s timeless and you can tailor his origins to best fit the needs of the audience. UltraBoy is a bit like that, he is the alter ego I’m aiming to be, he’s the one who runs on race days, the rest of the time I’m just boring old me, grinding out the miles. UltraBoy is the one who can run big distances in a single bound and occasionally leap oversized gates in the fields of Kent.

UltraBoys origin comes from when he was refused entry into the London Marathon for the third time and he immediately signed up for his first ultra, he then saw something called the UTMB and thought that sounds fun and so signed up for two more qualifying races. Race 1, UltraBoy was learning about his powers and when he was severely injured he managed to pull through and save the day and claim 2 precious UTMB points. Race 2, UltraBoy was in his stride and threw himself into the race, finishing more than 8hrs before the cut off time, therefore claiming a further 2 UTMB points and a decent performance. Race 3 and UltraBoy met his kryptonite, his Joker, his Darth Vadar and after running more than 50 miles on heavily blistered feet, dreadful conditions and without having done enough training he pulled out of his first 100 mile race. But UltraBoy is made of sterner stuff, he used the Twitter community and some rest to recover and re-energise himself and now he’s slowly but surely returning.

2013 was year 2 of running races and although it’s not over I’ve not got any real challenges facing me, well unless you count the Snowdonia Marathon in a few weeks, so perhaps I have one last challenge this year. The rest of the year though will be a collection of rag tag races, found probably at the last minute, and only up to marathon distance, this primarily because I didn’t sign up for the Brecon Beacons in time and I don’t think I can really be bothered with the waiting list. Therefore 2014 is going to be my biggest year of racing a I prepare properly for an assault on the all getting entry to the all singing, all dancing UTMB. I’ve pinpointed a couple of 4pointers (just signed up for the NDW100) and a couple of 3pointers as well as several other practice ultra marathons – I’m going to super power myself to this one and I will not fail.

There are things I’m doing differently now too – I’m not a gym bunny and can’t bring myself to do it really as I find it boring but having invested in a mountain bike earlier in the year I’ve now added a road racer for shits and giggles and I’m perhaps adding a folding bike into the mix to give me options for getting into work and therefore increase my overall activity. I’ve also added swimming and completed my first two open water races earlier this year but I’ve been a little inconsistent in the pool and need to ramp this up a little bit to ensure that I’m maintaining my body and performance. Even superhero types need to keep in trim.

Perhaps that’s been one of the big realisations I’ve had this year is that I’m in my mid30s and stuff doesn’t bounce back the way it used too and my injuries have at times been quite severe and stupidly I’ve just kept going. My key hope is with the addition of extensive cycling and swimming atop my running I will be able to maintain better performance and stay injury free.

And now …

I’m looking forward to blogging and discussing my running/superhero-ing experiences with my fellow tweeters and more importantly fellow runners, hoping to be inspired and perhaps even inspire a little as I grind out long runs, short runs and stupid runs.

You’re watching the road
You’re watching the sky
You’re watching the arse of the pretty runner in front of you
You’re waiting for the horn to go off
You’re anticipating the moment you cross the line
You’re thinking of your sprint finish

And you’re thinking that you really want to beat the guy stood next to you because he’s a bit of a dick.

Let me start properly by saying that I loved running the Dartford Bridge 10km race. Yes it had much to shout about as an event, it was flat, fast, easy to get to, good range of post race snacking, an excellent and reasonably price tea wagon, it had an announcer who was an absolute legend bringing us home along the final stretch and it had a race organiser who I found it an absolute privilege to chat with.

Anyway as I am sure you are aware I’ve been on the comeback from injury recently, after a year of niggling and not quite so niggling injuries I’m still not better but continue to race but the injuries are slowly easing and therefore I decided that this was to be an on the day entry. I rolled up at 8am, nice and early – handed over my £16 and got hold of a precious race number. The people organising the event were an absolute delight and I enjoyed their company for a bit before strolling off for a steamy cup of delicious tea and a wander around the course.

Being early let me watch the build up play out quite nicely and although the field could hold about 400 runners there was about 250 there which gave it a nice enough race atmosphere when combined with the supporters. The race was set to kick off about 10am and so after a quick change of clothes, a deposit in both the bag store and the loo and I was ready. My aim was under hour but in my head I had about 52 minutes.

I set out from the back of the course with my fellow tweeter @RichKisbee who I’d met just moments before the start of the race and after a minute or so I threw the gauntlet down to myself and kicked on passing a couple of other runners who I either knew or knew by sight. The reality is that the course wasn’t the most picturesque but it wasn’t without its charms and with both Essex and the Dartford Bridge in the background actually I quite enjoyed it. As the first lap came to a conclusion I grabbed some water, had a laugh with the crowds and some of the marshals and picked up my pace. I’d had a slightly slack moment between 3 and 5km which was going to affect to my finish but this was due mainly to the fact the injuries I had been suffering with were back and kicking at me. Anyway the second lap had a slightly faster pace, I’d picked myself a runner up who was using me as a pacer (Kimberley, I found out her name near the final corner so I could shout her in!) and I felt I could manage a sub50.

With a faster push towards the final kilometre I knew I could start to pull away from Kimberley and continue overtaking people. In the distance I could see the clock counting towards 50 minutes, never have my little feet and Hoka pushed so hard to cross a line and failed to deliver – I really didn’t have much of a sprint finish left in me. However, I crossed the line with the clock at about 50:14 which gave me a 49:30something finishing time and I’d take that at the moment. I collected a decent medal and some lovely biscuits and swiftly turned around to congratulate Kimberley who had been my shadow until the final few hundred metres.

Anyway, after standing on the sidelines to clap in some of the later finishers I can quite happily say this was a great little race and I will certainly be turning up to this again next year. The people at the Dartford Bridge Triathlon are a great group of people with a great series of events. This was a race with something for everyone and I look forward to seeing you all there next year.

There’s nothing like the wind in your hair, the sweat dripping down your face, the dipping in front of a Japanese tourist who unforgivably got in your way or racing the traffic lights hoping like hell that you aren’t going to get flattened by the number 73 bus winding its way up to Ilford. There’s nothing like it at all and more importantly there’s nothing like hitting 4km in under 16 minutes, I’ll admit not far under 16 minutes but it was under. After months of injury it just felt good to be back and making headway and I weaves in and out of London’s notoriously busy Zone 1. Tonight me and my MV2 were on fire, we finally produced the goods and we are adding distance too, 7 miles were done last weekend and I’ve done a couple of 5 milers – my first half marathon of the autumn season is still 16 days away … I can do this, I’m mad enough to think I can get ready in this time and tomorrow I’m going to prove it by kicking all sorts of arse in the hills around my home.

Look at you Royal Parks Half Marathon, Ultraboy Runs and he’s running at you.

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