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teamwork

I was sat alone in the large chamber of Lime Street Station when I decided I would actually review the WNWA96, I was tired and hungry and in need of being in my bed, I was done.

Before I start and before you read this there are a number of things I should say, the first I am going to get peoples names wrong, I am going to get some of the finer details wrong but this is an event like no other and so I’m going to tell it in the best way I can.

It was about 11.45am at Bluewater in Kent, my partner had wanted to return a few bit of a maternity wear to a shop because they hadn’t fitted and I had tagged along so that I could offer the opportunity to eat a dirty burrito. I figured what better way to carb load, I even had the mild salsa to avoid any serious complications in the ‘Paula Radcliffe’ department.

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I trundled home and started to get changed, everything seemed to be going well and laid my kit in front of me before applying lashings of wholesome Vaseline to almost the entire of my body. I clipped my Hoka to the side of my bag and headed off to the train station. As we sat outside the station saying goodbye it felt very different from all the other events I do, infact there was a sense of dread about this one and the tension in my face was visible. I kissed each one of my home team, The GingaNinja, UltraBaby, UltraHound and of course Thunderpad and waved them goodbye.

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I decided I would record the event in photographic terms, uploading them across various social media outlets, but the first would be Instagram and I would update on my progress in the event through blogging, Twitter and Facebook updates. I began snapping away on my rather uneventful journey to Sheffield and after a couple of trains, some short walks, a coach journey, tram ride and taxi hop plus a solid 8 hours in transit I arrived at Hillsborough.

I strolled down to the small car park where, in the glare of the lights, I could see the first of many friendly faces I would come across during my journey – Glen from Scoff Events. As I got down the stairs I said hello and he grabbed me a cup of coffee, what a guy. We chatted a little while and it all became clear that we had already met at the Great London Swim where he, myself and my dad had laughed and joked about life and stuff and now he was here making sure that we were all 100% fed and watered.

Feeling cheery therefore – although a little cold – I sat down in the car park and started to set myself up, compression sleeves on, buffs on compeed on my feet, Hoka on, water bottles filled, food compartmentalised, Suunto ready, iPod loaded. As I was doing this more and more people turned up including one of the event co-ordinators Cherie Brewster and they all set about the business of doing the things necessary to get us on our way. There was a nice air of relaxed panic about the place as people who clearly knew their places and hat to do worked hard to ensure that everything went off at the right time and in the right place and much of that is down to both Cherie and Steve Kelly whom we had the utmost faith that they would get it right on the day.

By the time 11.15 arrived the party was ready to hit full swing and I had the pleasure of meeting lots of lovely people. Gordon, on holiday in the Peak District had come over to support us. Owen, one of the walkers who had come on over from Houston – awesome. Nasher, gentleman, legend, poet and musician. Multiple Paul’s, a Debi, Brian, Des and of course Jimmy, the event mascot.

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As time was ticking on we were all called over to the memorial at Hillsborough and here would be a reading of the family names and Brian Nash would read a specially composed poem about his feelings on the tragedy. There was a sombre silence as the words echoed around the memorial. Brian read his poem with a beauty and sincerity that brought many to tears – including myself and as I saw my dad again I could see him ready to break down, it was here that I realised that no matter what else this was an event about community and the value of retaining your dignity and humanity.

Anyway, we returned to the general fits of giggles and laughs that would become the hallmark of the event, this was scousers on tour, yes it was nearly 1am and yes we hadn’t started yet and yes it was in memory of those who were lost in the tragedy, those who had survived and those who had supported everyone through the years but that didn’t mean we had to be downbeat – this was a celebration of the human spirit.

And so at 1am in the cold of Sheffield we set off. The organisers had prepared a couple of support cars with medics and supplies such as water, there was also a sweeper bus that was intended to keep us on our toes for the journey. Unfortunately there were only four copies of the maps to be distributed between most of the walkers, which on the whole was fine but meant for safety purposes it was better to have a photographic copy of your route. However, the support vehicles were never very far away and they helped to guide us – something I would be very grateful of at around 100km in.

The group quickly dispersed into several pockets – the first of which had me at the front of it. I was joined by two chaps, Ian and Brian – both of whom were survivors of the tragedy and talked a little about the feelings they had and why they were so determined to do this walk. Their stories were remarkable and their pace incredible, especially given their relative ages combined with the incredibly hilly start we had it was a stunningly fast pace we were pumping out. We reached the top of the first hill in great time and slowly but surely I could see that Ian was dropping back a little, I checked over my shoulder to ensure he was okay and with that seemed to be a wave of his hand Brian and I pressed on ahead – safe in the knowledge that there were another 30 odd walkers just behind us.

I kept about 50 metres ahead of Brian for a little while as the darkness was all consuming and I needed to focus on my own walk, but I had broken up the lack of light with my own entertainment which was belting out Elton John and Glee songs at the top of my voice, there is nothing like the sound of ‘Don’t go breaking my heart’ with hardly a soul in sight – something quite liberating. Anyway at about the 20km marker Brian finally caught me up as I was keen to take a photograph of the sign for ‘Penistone’ – how true that sometimes the ten year old inside never quite grows out of knob humour.

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It was probably now about 3am and together Brian and I set off at a fair old pace with the agreed intent of finishing it – the whole distance. For a little while I was feeling the effects of running through the night and at one point felt as though I was actually asleep standing up but then I sa the first signs of day break and we came through a little village and up onto another hill and we were greeted by the best sight of the night – Liz! Liz was the photographer who had been tracking our progress and ensuring we didn’t come unstuck for quite some miles and as she snapped at us I threw her a few of the UltraBoy moves and grabbed my own snapshot memento before moving onwards and sadly upwards!

The next few miles passed without incident and as passed by a place called Thunder Bridge Lane even I couldn’t help but feel buoyed by a renewed sense of vigour. This was of course all helped by the arrival of some chocolate croissants and the support vehicles giving us the clear thumbs up as they were sweeping some of the other walkers to the 24 mile point. Brian and I descended into Huddersfield in a great mood and in a great time – we were still under 6hrs and even with a diversion and getting a bit lost finding the Huddersfield Town stadium we made it inside 6hrs 20mins – not too shabby.

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Both Brian and I had spent most of the first 24miles thinking about Bacon sandwiches and thankfully upon arrival there was a tray full of the stuff provided by Glen and Scoff – and scoff it down I did along with about a litre of hit delicious coffee and even more delicious fresh orange juice. This was a significant break with about 90 minutes left for everyone to play catchup and I used this as an opportunity to change from my ridiculously uncomfortable thunder crackers to something more pleasant and also add another tub of Vaseline to my nether regions.

The guys at Huddersfield Town were amazing and the grounds people who helped direct us in and the chaps in the sports centre were very accommodating and I can’t thank them enough.

I also at this point decided to change shoes and mvdd from my Hoka Rapa Nui Tarmac into my classic and much travelled Hoka Stinson Evo. There was something warming about putting on an old friend who has completed thee ultra marathons with you. I used the rest of my time to chat with some of the other walkers who had by now warmed up and were feeling a little more lively, albeit with a few more blisters. I met many lovely people including Tony and Owen and Des (one of the drivers) and also the outstanding Eric who had a lovely ‘feet on the ground’ mentality to the whole thing and declared he was amazed he had managed 12 miles in his Adidas Samba! There was also the coordination of the news reporting and some filming took place but all in all it was well organised here and this helped settle nerves.

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It was then that we saw legend and all round hero Stevie Kelly come trundling round the corner and despite rumours that he was struggling he looked in remarkably good shape and when both Eric and I went over to join him there was nothing but good cheer as the first 24miles were done. There was a lot of truth in the phrase that ‘theres life in the old dog yet’ and he was living, breathing and hiking proof of it.

Anyway with everybody fed, watered and greased up it was time to go and a small group of us left Huddersfield and after some minor navigation challenges through the streets of the town both Brian and I once again headed the group and hit the hills with as much might as we could muster. It was a vertical climb, certainly as tough as anything that the SDW50 had thrown at me and probably a bit worse but my pace was strong and as we reached the top of the hill and crossed the motorway I was feeling in control of my own situation and knew I had the 96 in me. Then disaster started to strike

Bang.

I tripped and fell – my thigh straight into one of the motorway barriers – sharp shooting pains erupted down my right leg. I quickly thrust my hand down my running tights and checked for blood but it was okay, it was just going to hurt like nobodies business later.

We ploughed on at pace, Brian looked strong and for a while he certainly took the lead in keeping spirits high and maintaining the gusto with which we had started. What I knew was that I had to put this to the back of my mind and soldier on for a little while until the pain had subsided and before we reached the next checkpoint I was back in control and admiring the now beautiful scenery between Huddersfield and Oldham.

Our composure was fully gained and our tenacity growing as well as our confidence as we arrived at the next checkpoint – sadly there was no support vehicles and no supporters, curious. Suddenly the medical guys (Ian and Andy) rocked up and advised us that the bus had developed a problem and there would be no hand over of walkers. Within a minute or two my dad came thundering in and advised us that we should keep going and that some of the other walkers would do the next leg and more would join as soon as the bulk transporter was operational again.

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For the first time I felt a weight of expectation on my shoulders – that we, Brian and I would just continue, so with a map photographed and a straight run to Oldham ahead we picked up the pace, waved a cheery hello to the other walkers who had managed to reach this stage and then flew onwards into the highly exposed and therefore windy hills. Brian had made the unwise decision to strip himself of his bag and extra clothing at Huddersfield and therefore was feeling more exposed than he needed to. We stopped briefly while I layered us both up with additional clothing and buffs to keep things like necks and heads warm. All of this proved sufficient for us to progress in the cool morning sun and by what would be considered lunchtime things were looking pretty rosy, the bus had passed us and the walkers were back on the road.

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I, of course, being of a competitive nature on hearing that the walkers had been given a half hour head start proclaimed that ‘we’ll have them Brian’ and so from the second of this stages mini checkpoints we hit new speeds in our stride and launched ourselves towards the heart of Oldham. As we came across the hospital I saw the other walkers in the distance and called back to Brian ‘I can see them, lets take them!’ and so we began to run beyond them, giving them an enormous smile as we passed by. I was then in full stretch and I used the opportunity to widen my stride further and give me legs some release from the walking, this paid dividends as I hurtled into Oldham Athletics ground to be greeted by the grinning face of Desy the bus driver. Oldham was a bit of turning point for people I think, firstly there was a major stop – physiotherapist, hot food, rest, sleep for some and secondly it was a bit of a dawning for some that the road was coming to an end and that they needed to conserve their energy for supporting those that were going to continue walking or to save their energies for later on the route when it would be more important to have a visible presence.

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Both Cheri Brewster and Steve Kelly showed optimal skills in the division of labours – for my mind Steve (or Dad as I usually call him) organised the human element, people and Cheri dealt with the logistics, this provided, for those that wanted it, the respite needed for the upcoming assault on the final 50 miles. The other big plus was that Oldham Athletic were simply amazing – the show of support they offered was unbelievable with both space and time afforded to this posse of Liverpool fans all making their way home – there was even a cake baked and most were hugely grateful to the two physiotherapists who gave excellent support to aching muscles and relief from blisters. Some bothered with sleep on the terraces, others chatted, I took time to get to know some of the people and discussed many things including impending fatherhood, the art of breaking down time, the relative greatness of Shanks compared to Fergie and lots of other exciting topics. For me personally the break was too long because my long suffering muscles were unable to rest, if I had sat down I know that would have finished me off and so I was required to continue my standing throughout and by the time we were all ready for the off I was really ready.

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Before we departed though there was a little bit of time for interviews with local radio – including myself – which felt very strange, it seemed that my attempt on the entire distance had not gone unnoticed and I felt rather uncomfortable in the limelight – even if only briefly. However, I was keen to do my bit and so answered as honestly as I could the questions. The thing I found hardest was the question, ‘What would your uncle Mike think about this?’ The true answer was that I had no idea what he’d think, so I went we the only sensible answer which was that ‘he’d think we were all mad, then join us for the last half a mile’. I was also tired when I was interviewed and my emotions were sitting on the surface and I found this hard.

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Anyway … we were off again … lots of us were off … ace.

This time I set off with Brian again and this time joined by Ian (what a guy!) – the Eithad our destination. Once again I took control of the directions and hit the full pelt button, stopping only twice. The first stop was to buy two bottles of Lucozade Sport as I really needed isotonic fluids and the second was to roar with laughter as Chelsea were beaten by Sunderland. That second stop seemed to give us a helluva lift and the walkers as a whole seemed visibly stronger. I found myself making to a little jig and telling our lovely medics that I was made of fairy dust. We pressed on to the outer ring of the stadium and started to make our way round. I waved my companions goodbye as I set off into the distance and around the far side of the stadium, running to the checkpoints was now becoming obligatory.

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Waiting in the car park was the bus, the walkers and some sandwiches. Yum. I took the opportunity to refresh my water bottles and have a quick chat with my dad who was walking some of the next stage and then I kicked on knowing that time was very much of the essence. As I wandered out of Manchester City’s ground I could see what a behemoth it was and every bit as impressive as I had heard, what was going to be more impressive though was how the event was to turn on its head for me.

I was still pretty much with Brian but he was now starting to flag, the soaking he had taken in the first 24 miles looked like it as taking its toll and our latest comrade in arms was keen to push on but was unsure of the way. I had no choice but to mention to the medical team that I was a little concerned about Brian and they simply asked me to keep an eye on him and flag it if anything serious was going to happen – I suppose my main concern was hypothermia – despite my best efforts to get him warmed up, Brian looked cold and I recognised the face he was pulling because I had been pulling it the night before. However, Brian continued, as did the rest of us and then at 99.8km I was called over to the medical wagon.

‘You’re out of time’

The words echoed hard in my head and I looked at the map.

‘We can give you 10 minutes to get to the next checkpoint – it’s 1.9miles’

‘The others?’

‘If they can make it, if not they’ll need to be swept up’

I turned, handed the map to Brian, and then ran like I’ve never run before. After 100km of travelling along some challenging hills I was pumping out 6 minute miles and every time Andy and Ian would catch me in the support vehicle I’d hammer home another burst of speed. I couldn’t breathe and I couldn’t think straight all I knew was that I needed to keep moving. I was hurtling beyond passers by, who at this time of night on a Saturday would be considering their social engagement option rather than being worried about my thundering body. The chaps in the support vehicle pulled up and called me back as the GPS had gotten them lost, they told me to start breathing and even as they did they started looking for a direction and suddenly they said

‘down there’

Once more into the breach and with with heart bursting in my chest I flew up the hill towards Bury football ground – passing my waiting dad – who would have to swiftly follow as I hurled myself face first onto the bus. I started looking for a change of shoes – goodbye Hoka and into my Inov8 Trailroc. As I was sat on the floor of the bus there was the sound of cheers and applause and much back slapping but I hadn’t achieved anything yet and I’d lost my hiking buddy. I called out for a couple of bottles of water and my dad passed them to me along with my much needed paper towel to dry the sweat from my feet.

I was still in the event and still on for the 96, but I was five minutes behind the other walkers and so with a rod of lightning jammed between my arse cheeks I hit the road again – roars of well wishing greeting my triumphant exit. In the distance I could hear that a medic was being sent to join me to which I could only respond with, ‘if he can keep up’. I bolted down a one way street and then down to the main road, I was being and feeling awesome and in the distance I saw other support vehicle and so slowed down a little bit – engaging in a little bit of a jig as I met up with Paul and a group of walking legends. I’d made it.

We set off at a respectable pace and where soon joined by ultra running legend Earle Jackson, who only a few days previously had completed the 96 mile Anfield to Hillsborough run. He rocked up without a care in the universe and simply started walking – Earle has the benefit of being one of those guys that is simply amazing and his calm and dignity shone through. And so the group ambled through the roads between Bury and Bolton, the problem was that despite a reasonable pace the timings seemed to be against us, I spoke once again to the medics and was told we were once again on the cusp – I urged the other walkers to go a little faster but it seemed we already had our foot to the floor.

I started to run. The medical wagon rolled along side me. Earle rocked up too. In my head I heard the sound of Brian, my dad everyone else who had shared a cheery smile with me this day and it was willing me on as I banged out each step downhill and then every step up the hill to the waiting bus.

Here Earle and I were greeted by more whoops but this time it was urgent – the two walkers on the road were 30 minutes ahead of us. I started to strip down, goodbye warm clothing, goodbye Ultimate Directions PB vest – I was going to run it, but I needed a pacer and support and that turned up in the form of Earle, who stripped down and said ‘don’t worry I can run in my hiking boots’.

And off we went and considering our exhaustion and injury status we went pretty well. Bolton was ablaze with the echo of our thundering hooves and as we entered the road to Horwich I knew we were going to make it. Earle had out me back on time and in fact Earle had put the walk back on time. After about 25 minutes of exhausting running we finally caught up to Cheri and Tony and although we stopped and started to hike again we needed to move at a swifter pace than the others because of our lack of clothing, water or anything actually useful. We therefore bid the others goodbye and set off to reach the wonderful Reebok stadium with more than 20 minutes to spare before the next break.

At Bolton we were allowed to use the wonderful facilities of the hotel and apparently even grab a shower, I saw people brushing teeth and catching their breath, lying down and catching up on sleep. I managed a brief toilet stop and had a gigantic bacon sandwich along with enough coffee to sink a battleship but time was pressing.

I reloaded my running vest, put my warmer clothing back on and layered up to try and avoid bringing my race to an early conclusion in exactly the same way Brian had. I greeted as many people as I could, passing on my congratulations to them because there was so much awesomeness going on that it was hard to keep up. I met some of the new walkers who had joined at Bolton and think I was suitably weird but I’m not sure that mattered now.

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What I saw though now though was that some of the steel had been eroded from the walkers, everyone looked exhausted, but nobody looked ready to give in. As I stood on the bus packing my bits I saw the lovely Paul who had both of his feet on ice and advised me that he’d be back walking for the final few miles, I saw my Dad who was having his feet strapped up and offered me a thumbs up both as a confirmation he was fine and a need to get reassurance about my own health. Nobody was ready to get off this adventure yet.

I don’t remember much about the journey to Wigan other than I may have answered the question, ‘how do you feel?’ with the one word response ‘shit’. I do recall singing ‘row, row, row your boat’ once again and telling Sarah and Tara that I might cry unicorn tears and I may have been mistakenly pairing different people up – well adversity does bring people together 🙂

Wigan arrived and I came across a double yolker of a problem ‘Paula Radcliffe’ time and I had serious sweat rash in my arse crack – awesome. My dad found a McDonalds and I swiftly headed over to it as the walkers moved on, here I was able to have a moments comfort as well as jammed a very tightly packed square of soft toilet tissue between my are cheeks and use that as a buffer – genius. I left McDonalds, purchasing some orange juice as a thank you for the use of the facilities and then set off. The problem was that I’d been cut adrift from the other walkers and so needed to run the hill out of Wigan. Here I caught up with my dad and then several other walkers but the hills out of Wigan and onto the East Lancs Road were epic and I was really struggling, it was here that my Dad and I finally had a bit of a catchup, he helped me over the hills and more importantly down the hills which were actually the much more difficult thing. Of all the moments that I needed help this was the most important and while I am hugely grateful to Brian and Earle for their huge individual efforts in getting me to those hills, the irony is not lost on me that it was father who guided me over that final very difficult section.

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Well I say final…

We hit the East Lancs Road and I think all the walkers were in various states of dilapidation but were continuing to plod on. Again though we were pressed with the threat of being swept up, with more than 2hrs before we were due to reach the Showcase Cinema we were being ordered to what I had now dubbed ‘the fun bus’ (mainly because Des kept making me laugh). I spoke to my dad and asked if he was capable of at least running to the bus and he said that he was – probably about 2 miles away at this point.

In my head I was playing the William Tell overture and I felt like I was the Lone Ranger upon my horse and slowly but surely the sight of Dad and lad started to draw other people into a gentle jog. It started to feel like Rocky as we collected more and more of the walkers – we were now the sweeper vehicle, but instead of draining hope we were filling people with renewed energy. I could see the support vehicles and the supporters ahead and my feet took over – blasting their way through the next few hundred metres – awesome. I ran past the bus, knowing that I was likely to be pulled but my dad caught me up and told me to head off, it was here that I was also told that the support vehicles would not be able to stay with me.

‘That’s fine’ was my answer as I turned on my heel and headed out to cheers from the crowd. I ran for a little while and then made a call to my OH, I needed to hear her voice and tell me that it as all okay and for a few minutes we stood either end of a phone crying to each other. She thankfully knew me well enough to tell me that there were only a few miles to go and that I was awesome. She also reminded me that when I am telling the story of the legend of UltraBoy to UltraBaby this will be the story that it won’t believe. It was a long call, probably 10 minutes and in that time I could see the bus had stopped and so I started a gentle jog again and as I got there the bus left and a support vehicle remained but what was also there was the most amazing sight I have ever come across.

Sue.

Sue, her sister and her niece were all there, I’ve only ever met Sue but each of them set about me with hugs and cuddles like we were lifelong friends. I couldn’t appreciate you guys any more – I soooooo needed you at that point. My medical support was now back as well and I stopped to chat to him

‘Your dad said I’ve got to stay with you’

‘What if I run across the field? Seriously go and get some ice cream’

He just laughed but together we pushed on and before 10am, with about 40 minutes left before the official leaving time I had made it to the cinema. Photographs, hugs, love, there was a massive outpouring both from and to me. Some people though I think thought that was it for me and it really wasn’t and I started out for Goodison Park.

My feet was sore, so very sore, my hips were destroyed, my ankles a mess, my head annihilated and I couldn’t focus. I slipped behind the group, I could no longer keep up and then something amazing happened, some of the walkers – I’ll never know who – left a breadcrumb trail of human beings all telling me it wasn’t much further, telling me I could do it and when I came across the fourth or fifth I said ‘I need to catch up’

‘No you don’t’ she replied, ‘you’ll get there whatever speed you go’

I however, decided the speed was going to be ‘fast’ and so I ran into Goodison Park and collapsed onto the ground. The group was there a little while and I avoided the photographs as I felt as though I had hogged enough of the centre stage and I just wanted to concentrate on the last mile or so. Goodison brought with huge positive feeling and an enormous swelling of pride from the city. It was here, more than ever, that you could see the immense respect that Liverpool had for the 96 and equally, the survivors. At this point I chatted with a number of the hikers, most notably Ian and Andy the medics and then Brian Nash who had read the poem at the beginning of our epic journey. It had seemed the wrong time to speak to him just after the reading in Sheffield but I wanted while I had the opportunity at Goodison to tell him how moving and how human his words had been to me. He gazed down at me on the floor and there was a moment where I thought we might both burst into tears but thankfully the moment was punctured by the guys from 96 footballs who are preparing an exhibition in honour of the 96 (details can be found at the link below).

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Anyway our time at Goodison Park was short and we quickly moved on towards Anfield, the home of Liverpool fans the world over. The final leg was passing through Stanley Park, the barrier between the two great football giants and here I again slowed down but this time it was for the purpose of being interviewed, I’m not even sure I was making any sense but I did my best and then plodded on until I met up with a young lady called Terri-Anne (or Nish I think she may have called herself). Feeling rather positive that I was actually now going to make it I suggested that she could help me up the hill by having a little race and so after more than 160km I gave a 100metre sprint up the hill to lick Terri-Anne – poor girl! But I simply couldn’t let her win.

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Anfield for me came and went, it was all about the celebration of the lives of the 96, the effort of the walkers and the legacy for the survivors. For me it was over, I walked over to the memorial, said ‘Hello’ to Michael and then disappeared into the crowd – waiting until the ceremonies were over. There was a huge amount of congratulations, hundreds of people all wanting to say thank you but for me that wasn’t the point – the point was I was saying thank you on behalf of those who couldn’t.

It was an unforgettable experience and there was so much to take from it, lots of positives and so few negatives.

A few notes and an opportunity to say thank you.
Thanks should go to Cherie Brewster for her organisation prior to the event and during, her commitment to both the walkers and the event was unwavering and I am sure all the walkers will of been happy to have someone like this ensuring they were safe and secure.

Earle Jackson will have my eternal thanks for his pacing of me for two rather hilly and significant sections, his contribution to this walk and the campaign as a whole will long be remembered.

I have nothing but wonderfully kind words for the Arriva guys, Des and Ian (if I’ve got your names wrong I apologise). These two chaps were amazingly chipper for almost the entire time and you can’t put into words how hard it is to keep your concentration over the time when you aren’t constantly focused – they also worked tirelessly to ensure that there was some transport for the journey, well done guys.

The photographer, Liz, who I only saw for the first half a day really but she provided stunning cover for Brian and I as we fought through much of the first 24 miles. She offered a winning smile and a regular thumbs up.

Then there are the walkers, some of whom I feel deserve a special mention for having kept me on the road. Debi and Paul – awesome, Paul with his ice packed feet – awesome. Both of the Ians – awesome. Poor Tara and Sarah for having to put up with my stupid unicorn tears – awesome and then of course there was Brian – 100km of awesome walking, he was and is a true gentleman and legend and also offered the best fun of the night when his hearing aid started going bonkers on the bus and the guys couldn’t figure out what it was. But ultimately all of the walkers made a huge impression on me, more than I can ever truly express in words and even if I haven’t mentioned you by name I will carry you in my heart and my memory for the rest of my life

All of the support vehicles crews were 100% amazing – these guys who crawled alongside us where pushing their bodies to the limits as much as the rest of us but I’d like to pay special tribute to Ian and Andy. These two guys had the measure of me, they could see my trigger points and whenever I was flagging they came along and gave me a kick up the arse. If I could take only one thing away from this experience then I would take a wonderful pair of friendships with the two guys who made this all possible for me personally.

The football grounds deserve huge thanks – especially Oldham Athletic though who opened up their ground and provided space for physiotherapists and food. All the grounds though proved very much that football is about community.

Of course, there was also Scoff Events (do look them up) who provided the food and ongoing good cheer. Glen and his team were amazing and his bacon sandwiches are ace, and his chilli, and his burgers… and his coffee… in fact everything he did turned to deliciousness

And a final thank you – to Stephen Kelly. Well done dad, you done good.

On other bits
Generally the event was well run and the best thing that my dad and Cherie did was get in professionals to help them – with the greatest of respect to both of them they aren’t professional event co-ordinators and they both have a daily lives to lead, so the addition of people like Scoff, the football grounds, Arriva and Home2Office meant that they could focus on the important things like the route and how it would translate as a celebration of the people who have supported the campaigns and the people over the last 25 years.

The route itself was hard and 96 miles (actually closer to about 101 miles) of tarmac was hard going even for an experienced ultra runner like myself and while the hills were all manageable there were a lot of them – even at the end and the timings offered little respite which was manly because of Everton’s game against Manchester United on the Sunday. i believe, in hindsight, it would have been better to have reduced some of the rest times and started a little earlier and that way I am confident more would have completed the entire distance. However, this is very much in hindsight and the event was an enormous success and we should pay tribute to all those who played a part.

And Finally
As a tribute to the memory of those who died and those who have survived as well as those who have campaigned this was a success beyond all measure – it has touched hearts and minds all over the world. As a symbolic gesture I can see how the 96 miles we have completed is nothing compared to the 25 year journey in honour of the 96 that the campaigners have endured.

I write this now having walked the entire distance and having learnt so much about myself and the tragedy, I am humbled by the people who surrounded me last weekend, humbled by the survivors, campaigners and supporters and I am honoured to have walked a tiny part of this road with you and for you. Thank you.

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I’m writing this on a train, as I often do with my postings, but also just having read Bruce Grobbelaar’s account of visiting one of the Hillsborough families after the disaster – it wasn’t particularly light reading before commencing my final post about the WNWA96 Read the article here. I’m writing this 25 years to the day that many Liverpool football club fans lost their lives tragically and there seems so much to say but I’ll try and keep it brief. In recent days I read Alan Hansen’s account of the effect the tragedy had on him and I was fortunate enough to be at the start line for the Anfield to Hillsborough run (for more information click here) where survivors and supporters gathered to pay tribute to those lost but also to raise awareness and money for children’s hospitals in both Liverpool and Sheffield. I’ve also seen the amazing footage of the Irish ’96minute walk’ as a companion piece to my dads WNWA96 – the hike from Hillsborough to Anfield.

There has been so much going on.

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At the start of the charity run on Sunday morning in the cool crisp air of Stanley Park you could feel the swell of good feeling pass through all the people there. You tend to forget that the people involved are real, everyday people, who wake up each day and live their normal lives but then occasionally do something spectacular like run 96 miles and they do it not for the kudos and the well wishing they do it because they want to do something amazing and give something back. The guys who do this have raised thousands upon thousands of pounds and not for Hillsborough but for Alder Hey Children’s Hospital and The Children’s Hospital, Sheffield – more positivity coming out of tragedy.

There was also the launch of a new 5km race announced that will take place in Stanley Park next year. I know that I will be signing up for it and be joined by ‘UltraBaby’ (who I reckon could probably run it in harness with me – let’s see what the rules say).

And so despite Hillsborough being one of the darkest tragedies in living memory there is much new light being cast from its shadow – for me personally the greatest light being cast is that in the remembering of those who died and in simply living each day I am helping to bring new life, new stories (most notably in the form of UltraBaby). This means a lot to me for the obvious reasons of fatherhood but it reminds me that my family will continue into another generation and therefore the memory of my relatives and the things they have done will continue.

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So I hope you will all join me at midnight on Friday night (mainly virtually) to ensure that the walkers are given a great send off – thanks guys! and now to my final preparations ….

The walk and final preparations 

And so to the walk and my preparations for the very small part I shall play in remembering the 96. It’s been a challenging few weeks with the GingaNinja being pregnant and ill as well as my emergency trips to Liverpool to keep an eye on my grandmother and her broken bones. The truth is that I’ve barely had time to start recovering from the SDW50 – but despite this and the fact I’m yawning at 7.35am on a Tuesday morning I am more confident than ever that I can complete the 96miles.

Last night I started to prepare my kit for the event and realised that I don’t need to be as frugal and tight as I am when running an ultra marathon – the support crews mean I can have a spare kit and even spare trainers should the need arise. This got me thinking as to what advice I would give to my fellow walkers about the things they need and why I’ll be taking it.

Comfortable and tested kit
The first thing is the clothes that you will wear. Make sure they are comfortable, make sure they fit and make sure they are tested. It’s now only a few days before we set off and you shouldn’t be buying new shoes, socks or anything. My experience is that untested kit usually comes with a price.

Combinations that work for you
Things such as a decent lightweight waterproof and a good, thin but warm base layer will mean you can sweat without getting cold and the kit will also be light enough that you retain your mobility and capacity to walk. I’m also the kind of walker/runner who will compartmentalise what he wears, so arm warmers with a short sleeved T-shirt works better for me than a long sleeved shirt and calf compression combined with shorts are better for me than trousers. But it is very much about the individual but I find that lightweight layering is a good start to finding the right combinations in kit.

Headtorch and spare headtorch or as I like to think of it – light
Most walkers will have trained during the day and even those who have been walking during the darker hours will probably not have experienced the very darkest night at 3am when you are exhausted – this sensation can be terrifying. Achluophobia is one of the worst issues we face as endurance walkers and the fear of the dark can creep up on us. The solution is a small personal light source that you control – you know it will be there for you, you won’t be reliant on another light source and it will mean you can decided to look forward to find someone and combat that sensation of loneliness and fear. I’ll be taking a low-ish powdered Petzel Tikka 2 and also my Petzel eLight emergency light source. Nothing fancy but hugely reliable.

Gaiters
As an ultra runner I wear Dirty Girl Gaiters because they are light, bright and brilliant. Gaiters will help to keep your shoes gravel and dirt free as well as potentially some minimal protection from the rain. Some of the best advice I ever received was to ensure that my feet stayed dry for as long as a humanly possible.

Hiking Poles
If you have used these before and are good with them then they might be the difference between thundering up a hill and crawling up it. Poles might be known in the ultra world as cheat sticks but here they simply offer a great way of preserving energy and pushing on across some of the more challenging uphills.

Small Bag
After a waterproof and some comfortable clothing I think a small pack or bag is the best piece of kit you can carry. You’ll want somewhere to stow your hat, buff, scarf or even waterproof so that they are instantly accessible as you’ll go from hot to cold in seconds if a wind whips up in an exposed section. The small bag will also allow you to carry small amounts of liquid just sufficient for the distance between the checkpoints.

Food and Drink
This may seem superfluous given that we know the event has excellent levels of food and catering throughout – however, you want to make sure that you have small bites that you can pull out quickly and keep your energy levels suitably high. It’s important that you eat before you are hungry and especially important to drink before you are thirsty – getting thirsty means you are risking dehydration – so stay hydrated. I’ll be taking Soreen with salted butter, chickpea falafel and things like Kinder chocolate, Naked bars, nuts and dried fruit.

Vaseline or equivalent
Seriously – boy or girl, man or woman and even Jimmy – the events West Highland White Terrier mascot should all be wearing about a small truckload of Vaseline in those hard to reach places because you are going to sweat and if you get a rash or rubbing it’s going to hurt in ways you can’t possibly imagine – believe me.

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These pieces of equipment will be the first on my packing list – but they might not be on yours. What I’ve learnt over the course of my first six ultra marathons and dozens of other races the importance of choosing the right kit and being prepared for the event that you are doing. So hopefully this might be of some use to my fellow walkers or in fact anybody that is entering an endurance event.

So on Friday night I will be putting the kit to good use as we depart from Hillsborough and begin the trek over to Merseyside and I’ll be both blogging and micro-blogging on the go – so do look out for that. Finally, in light of the wonderful tributes that today has brought I’m looking forward to leaving my mark to honour all those that have stood up for truth and justice – lets hope my old hips and knees hold out – wish me luck 🙂

I wrote the following post almost a year ago and with Boston approaching I’m revisiting the sentiments I put down as when I wrote this it was still so very fresh in my mind. Below is the posting

It’s been a few hours since the Boston Bombings, I suppose you’d say the Boston Marathon Bombings and maybe to me that’s the difference, you weren’t attacking a political ideology here, you weren’t looking to exact revenge on anybody you were simply causing mayhem at a high profile event.

Runners are a rare breed, they go out daily no matter the weather, often without thought to other commitments and they are truly special breed-made of the sternest stuff. They can be liberal, conservative, fascist, communist or donotgiveafuckist, they can be male, female, black, white, yellow or even grey. Sexual orientation and even musical taste cannot separate these people. These people just go out and share running. I’ve never met a runner who couldn’t leave their allegiances behind in favour of an hour of pounding the ground. So why attack them, or those that support them? To a point you can see why a terrorist organisation would attack a building like the twin towers. They were a powerful symbol of Western life and capitalism and while the loss of life was horrendous you can see the logical lunacy of fanatics the world over who would want to destroy something like this in the name of whoever. But this attack, like the car bombings and such that we see in Iraq or Afghanistan are not against symbols they are against individuals. These are acts intended to inflict not just death but affect our spirit.

The running community seems united in its condemnation of this and so we should be for those who we know not, yet share a bond with have been attacked for doing something they love, for being in the wrong place at the wrong time. That seems so wrong to me, perhaps because this attack feels very personal – I wasn’t there thankfully but I aspire to run Boston. I know that should I ever qualify my partner would be near that finish line camera in hand. Had I run it this year she might have been in the firing line, that thought turns my stomach.

When I go running tonight I will be offering my thanks for the life I have and each step I take will remind me and others that being attacked like this won’t stop runners, we will line up again, especially at Boston and they will not win.

It’s the London Marathon this weekend, one of the showpiece European events – a possible target? Who knows, I hope not. I was thinking of going to watch but other things had overtaken me and was unsure if I would make it but now I am determined to be there, showing my support for the runners who put body and soul on display.

Our thoughts are with you today Boston. Take care.

As I reread the above posting all the feelings that I felt as I wrote it came flooding back – the revulsion and the stupidity of the attack, the horrendous maiming of innocents and the deaths caused – this was a dreadful day.

However, a year on and there have been enormous reminders of the power of the human spirit in the face of this horrific human tragedy, think about all the runners who showed their support as they crossed the line at the London marathon or the huge, near universal condemnation of the attackers and the ferocity with which they were hunted down. The memorial at Copley Square, which saw thousands leave mementos and tokens in honour of those affected and plans are set for these items to be displayed at the Boston Public Library in April as part of the #BostonBetter events that will mark the anniversary of the tragedy. Think about all those who are thinking about Boston, writing about it and talking about it. What happened almost a year ago will live long in the memory.

So this year as the Marathon runs and remembers and I am completing the WNWA96, in honour of the families, victims and supporters of the Hillsborough Justice Campaigns my thoughts will be with those who have lost their lives or been affected at sporting tragedies. Boston, I really felt, both as a runner and as a human being and I hope that you’ll give a few moments of reflection too over the next few weeks because as I’m writing this I feel like a very lucky person.

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This will probably be the penultimate post I produce prior to the WNWA96, the walk is just 2 weeks away and everyone is starting to get excited, but it’s also a very difficult time for those more deeply involved with the campaign as last week the inquest into the Hillsborough tragedy opened, and this is a timely reminder of why people like myself are joining this wonderfully powerful and symbolic event.

It is perhaps too easy to forget, in the haste of preparations for the event, the reasons we are walking but that reason is as a thank you for the 25 years of support that have been given to the families of victims and to the survivors of the disaster.

I am sure that many of you who have read my posts about this walk will at least know something about the events of the disaster and will probably have seen the news reports that have been filling news channels and online services for the last few weeks – I am sure you, like I, can see how hugely emotionally and physically draining it is for those there.

Yet despite all of this there are a group of people who will sing, chant and make merry as they head from Hillsborough through to Anfield, via various northern football grounds. It’ll be a little bit like Scousers on tour – can you imagine it, dozens of Liverpudlians traipsing across some of the most inhospitable hills that Yorkshire and Lancashire have got to offer?

The walk obviously runs parallel to many of the other tributes being planned but this one has an air of joy about it and idea that my father could have not only conceived this lovely tribute to his brother and all those affected by Hillsborough but also take part in it, fills me with a pride and a joy that I will never truly be able to express. And so when he bangs out another old Irish folk song at 4am to lift the spirits, or tells one of his ‘classic’ jokes, rather than do my usual ‘sticks fingers in ears’ I shall afford myself a rye smile and hum along to the tune or help him with the punchline.

On the day
My dad or in this event perhaps ‘leader’ would be a better title, remains concerned that nobody can complete the whole distance in the time and that a relay is the best and safest way forward. I agree very much that in the main he is probably 100% correct but I have no such concerns for myself. Having just come off the back of the 4800ft of elevation of the South Downs Way 50, completed in under 11hrs, with two twisted ankles I am more confident than ever that I have the capacity to do the distance in the time.

My goal
I would love to complete the 96miles, not just because it is a truly remarkable achievement but because it will serve as a lifetime reminder to me of the effort and strength of those who have sought the truth for nearly a quarter of century – more than two thirds of my lifetime. I consider that a couple of weeks of slightly sore feet is a small price to pay to honour all those people affected.

I look forward to being able to put my arms around my dad at the end and saying ‘well done’, I look forward to telling UltraBaby of the brilliance of the men and women who undertook this challenge defiantly and I look forward to explaining the symbolic nature of it in the brightness of the truth that the families so very much deserve.

We hear a lot about broken society, we hear a lot about obesity, a fattening culture, a lazy culture, we hear about a disenchanted youth and a disinterested electorate and then I saw a tweet from @jedirider asking how many ultra runners have been called mental for the kind of distances we run. And this got me thinking – who is the more mental, the one who pushes themselves or the one who asks why you would push yourself?

So I’m asking myself ‘am I mental’ or is there something else that is going on? I wonder why this seemed to grate on my nerves and and the answer was to do with my opinion that as a society not enough of us push the boundaries of our limits.

Let me start by telling you about my grandmother. My granny is 85 years of age, she’s from a generation that survived, from a generation that ‘got on with things’. She comes from a time and place where traditional stereotypes are still okay and whenever I speak to her and tell her I’ve just completed a race she tells me ‘you run too much’. This is a woman that has never done a days exercise in her life, she would say she’s been active – she isn’t. She’s from a time that thinks that cleaning the crockery counts as calorie burning. She finds exercise for pleasure abhorrent and rather than congratulate me, her grandson, on successes she berates me. She’s the kind of person that thinks because I didn’t become a doctor I wasted my life – she doesn’t consider that my work as a designer has in some projects helped save lives, communicated important messages or simply played pivotal roles in ensuring success. I pushed myself to become a designer, I forced my way through university at a time when it was not the norm in my family. I struggled to get to the place I needed to be in order to achieve – but I did do it. And despite my grandmothers assertions that I draw pictures for living I’ve actually been a reasonably successful, occasionally well profiled designer but she doesn’t see the value – I’m not a doctor or a lawyer.

She thinks I’m mental, bordering on a failure.

My answer to her suggestion is that what is ‘mental’ is on a Friday or Saturday night I could go out and drink myself so stupid that I’d think Hollyoaks was worth watching and then spend the rest of the weekend recovering from my own inability to handle my beer. Not only is it an incredibly time consuming and expensive past time but it also runs counter to my desires to be a better runner. So does the not drinking in favour of running make me mental? I don’t think so, in fact I think it makes me more sensible. The point though is lost on her and I can understand why, it just wasn’t her thing, but aspiring to better things shouldn’t be a concept beyond anyone – regardless of age or whatever the excuse. And to my career choices my answer has been that I’ve worked and profited for my entire career – even during some of the slumps I’ve always managed to work my way through it. She was wrong about and I find that culturally there is too much of this negative attitude. I should point out I do actually love my granny!

And so to our broken society and why runners aren’t mental.

I grew up reading Batman and Superman comics, I grew up dreaming that I could be a hero, make a difference, challenge perception, lead by example. I grew up knowing that I should reach as high as it was possible to imagine and then imagine further. So when I finished my first marathon I knew I could go further, longer and harder. I knew that I could imagine further and that instinct to achieve, to push myself, to see barriers and say ‘fuck you’ was very much intact.

So when someone says you’re mental that shouldn’t hurt because you can be smug in the knowledge that you are simply fulfilling your promise, striving to go beyond and never give up. You’ll fail sometimes but I’d rather fail than never try.

Maybe our society is broken because we don’t chase dreams as vigorously as we perhaps once did, or perhaps more accurately, not enough of us do. Perhaps it’s also that our dreams have been softened to account for a celebrity and technology based culture where we need instant gratification.

Rather ironically on the subject of instant gratification I look through my twitter feed and there I see so many ‘insane’ people. I see people who have started virtual running challenges because they couldn’t find a race in January, I see people who’ve started micro bakeries to make beautiful crumbles, I see people who challenge the MdS and come back conquerors, I see asthmatics challenging marathons, I see people running 10 marathons in 10 days or 26 marathons in a year, I see people battle back from injuries to startle themselves. These are the types of people who should be making up the future and in these people and those like them I am confident that the world will always dream, we will always dream of going further and I don’t just mean running, I mean in all aspects of society. I don’t just push myself in running but in all aspects of life and maybe I am an extremist but I’m an extremist with a streak of common sense, ain’t that a contradiction.

I once heard Stephen Fry say that he treasures curiosity, the need to be curious. What are we without that drive to find, discover, uncover, eek out. How very true Stephen and it’s something I’ve always promoted – curiosity. So, in ultra running I am curious about how far I can go, how far my body will take me and what would I do to earn that medal. With UltraBaby arriving later this year I am keen that this sense of curiosity, wonder and imagination are at the cornerstone of their childhood, I would hate for them to settle for a life less ordinary and if I achieve nothing else as a parent, runner and dreamer if I can ensure they are curious then I’ll be happy.

As a side note to all my ranting… I’m very conscious that we all have pressures that surround us, for some people it’s financial, for others family, work, health or whatever – but within each of our own individual bubbles shouldn’t we be looking to make the best of what we have and then make the push to do it better or more complete? Pushing yourself doesn’t mean you have to be doing big things, just trying is enough.

I wonder if a society en masse could learn a thing or three from people with a mental attitude, because bonkers or not – they’re awesome. Just a thought.

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As part of my support of the WNWA96 I will be offering up regular blog posts in the weeks leading up to the event about my training and how I’m coping with the demands of walking a big distance in a relatively short time.

The ultra running community would probably offer up big belly laughs when I say that I’m more nervous about the WNWA96 than I have been about any of the endurance challenges I have attempted so far. I mean let’s look at the facts, I can stop if I want to, get swept up to the next marker and start again once I’m rested a bit further along the course. There will be food, significant stops, beautiful scenery and a team of people who’ll be super supportive doing it – in addition to the support crew who will be keeping the walkers on the road. Why would I be more worried about this than say the Thames Gateway 100 in the torrential rain having done no training?

Well, there is the thought that there is an art to running and there is slightly different art to walking and I’m more geared towards the running…

Training
My walk training will have consisted of about 5 miles a day crossing London as I go from Charing Cross to Regent’s Park and back again. I will have done very little long distance hiking and this isn’t a lack of interest it is simply that I don’t have the time. Now this suggests that I haven’t been training and that is also not true – I’ve been running somewhere in the region of about 250-300km per month since about November and on average about 100km a month over and above my normal daily walking and I’ve got to hope that this fitness will see me through?

Mental Approach
Saying this though I’m treating it very much like an ultra marathon, mentally if I look on this like I’m racing to the finish then I can compartmentalise the 6 mile stages and simply aim for one after the other and my own personal tenacity will ensure that I make it to the finish line at Anfield. This has been my mental approach to almost every race and it has served me well whether I’m doing 5km or 50km. I suppose the challenge will be thinking that each 6 mile stage is likely to take somewhere between 1hr 20 and 2hrs rather than a 6 mile stage taking an hour and the slowing down of things is where ultra running and ultra walking are different.

Getting into the zone with kit
I normally start planning my kit for an ultra about three weeks before a race (because I’m a bit anal like that) and this will be similar, I’m already thinking about footwear and clothing, the difference in the way that my body will warm up and cool down in comparison to an ultra run. I know for almost certain that I’ll walk in shorts because I have a tendency to overheat, I know that I’ll be wearing my Inov8 Trailroc for the most part of the walk but that on standby for when my feet inflate will be my truly knackered but perfect Newton Distance. My Rab merino wool top will be in the bag as will my Montane Minimus because they are always first on my kit list for any winter endurance event. I’ll have my Ultimate Directions pack on my back for the entire event because I’ll want to regulate my own water intake without needing to stop and ask for any (reloading at the checkpoints only) and this has the benefit that I can then be reasonably self sufficient and keep pace with the rest of the crew – but then this is different and it’s very much a team effort and I assume that the team will draw strength from each other and from the reason we are all doing this. There will be no looking on enviously as you’re being overtaken this is about the power and spirit of people, together, to take on a very long journey, physically, mentally and metaphorically.

I suppose the thing to note is that I can only prepare with what I know and what I’m used to, and that readers is ultra marathons. I’m hoping to learn things about myself during this test of endurance and hope to experience new levels of tenacity and to provide support to those that will undoubtedly be needed during the cold of the night or the breaking of a dawn.

The other thing I’d like to get from this, which would be a shared experience with the running is making new friends, people who share endurance goals with you, I’ve found, can often become friends. You learn huge amounts about people as you cover big distances with them – sometimes only very superficial stuff such as their favourite food or next holiday destination – but it starts a bond between people. It’s true that it’s perhaps not as strong as the lifelong friendships we all have, but they are friendships built on endurance and I’ve found these bonds do endure. So that is something very much to look forward to.

Dad
There’s the other fear too – that my dad will actually finish with more miles on the clock than me. If he did, I would never hear the end of it. Yes, my previous post may have described him as inspirational but if he gets the better of me he’ll be intolerable and will spend the formative years of UltraBaby’s life telling it how Grandad beat Ultraboy.

So that’s my update to training and preparation for the WNWA96, basically it’s going okay and this weekend as I prepare for my next event (the Virtual Runner Sport Relief Challenge) I’ll have one eye on my endurance preparation for this event and of course the SDW50.

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Sometimes you are lucky enough to meet inspirational runners, the kind of runners that make you wish you could be them. I met Mike last Sunday at about mile 3 of the St. Peter’s Way Ultra and ran with him for many miles before he powered on to a great finish and I wished then I could have been him.

Now what does this have to do with anything?

Well, as I’ve said before I don’t run for charity – it’s not my thing, I don’t have the tenacity to go chasing people for cash, I’d rather donate to others and when I met Mike I met a runner that I wanted to donate to. He’s not running a single specific race to raise money, he’s challenged himself to a 1,00mile minimum over the course of 2014. I think that’s impressive – especially when it contains ultra marathons!

Importantly he didn’t ask me to donate money, I asked him if I could. The charity he is running for is a small one, it’s not an Oxfam, Plan or Macmillan, etc (all of whom do amazing work but who are all quite large charities). Momentum are small, local to South West London and Surrey and do really great work – you can see for yourself here http://www.moment-um.org and if anyone would like to help Mike reach the biggest total he can then I know he would be hugely grateful. As an added bonus you will see on his virginmoneygivingpage that every pound donated to him will be matched by Bloomberg.

So I know this is a busy time of year for runners coming round hitting your pockets but I believe this one is worth it. I’m sure you are aware I wouldn’t support anything or more importantly anyone I didn’t believe in, so, if you have anything to give then I know how much it would mean to Mike.

As a useful and potentially donation clinching fact is that Mike runs in Hoka, therefore clearly he has good taste-the photo above is Mike in action at about mile 10 of St. Peter’s Way rocking his beloved Mafate 3.

Anyway thanks for listening chaps and good running this weekend wherever you are.

http://uk.virginmoneygiving.com/RunningSox

Four ultra marathons, four marathons, about a dozen half marathons, loads of 10km, a few random distances and a couple of outdoor swims – that in a nutshell is the last few years of my life. I’ve pound the ground at every opportunity, I’ve run up hills, down hills, across fields and forded streams, there has been no race too long, tall or difficult. I’ve tried them all, but even I recognise I’ve hit a bit of a wall.

What type of training do you do?
Well @hitmanharris describes my training as ‘running’. He went on further to say that if I wrote down my training plan on an A3 bit of paper I’d basically just write ‘RUN’ in big letters. I’ve never really thought about disciplined training and plans but actually that all sounds a bit too much like running by numbers – no matter how tailored to you it is. I tend to get up in the morning and decide I fancy 15miles or decide I fancy a fast 5km. There’s not a lot of rhyme or reason, I try and mix my running up by doing some fast, some slow, some bigger distances, trail, road, hills and flats. I’ve added in Pilates and swimming over the last year or so but the truth is that I’ve seen myself plateau since I started ultra running and trouble is I’m finding giving up the smaller distances really hard to do – already in the first eight weeks of 2014 I will hopefully complete 2 ultra marathons, 2 ten mile races and possible even a duathlon, that’s a lot and hard to train for because your preparation needs to be for the ultra but then I turn up to the shorter races and want to give it my all but I’m then not performing well enough to race decent times.

At this point last year I was still running a reasonably good 3.30 – 3.45hr marathon distance but a broken foot and a shedload of ultra training and this time has being slowly eroded to the point where I think I’m more like a 4.00hr marathoner. And the trouble extends further to the point that when I go back and do speedier running all I find is disappointment as I can’t quite get in under 20 minutes over 5km ( I don’t think ParkRuns count as I’ve usually just ridden 15km to get there – uphill). I’ve also got my desire to do my first triathlon this year and I still can’t do more than about 50metres freestyle before I need to revert to breaststroke. I see trouble ahead.

Twitter
I’ve been extensively watching the timelines of all the runners I follow on Twitter and have noticed there are a lot of runners who use coaching or have joined a club and the conversation is almost universally that this has helped them overcome issues of levelling out, overcome the mental block of not being able to focus on a couple of specific goals, not being able to give up all the bad food that gets consumed and adopting a healthier lifestyle in eating as well as exercise.

Joining In
I know I would benefit from the social and training support offered by a club or by the knowledge of runners who have been there and done that. I used to run with the London Social Runners for about 6 months until I found that each week I got caught up nursing home one of the really slow runners and becoming resentful of that, so I stopped going and convinced myself that group running simply wasn’t for me. However, because I can’t find a way out of my spate of injuries, my lack of direction and a bit of a lack of enthusiasm I think I need to do something. But what? I’m also confident that actually I could offer something to less experienced runners – for good or ill I’ve got a lot of experience now and I’ve adopted some good practices as well as some bad ones, I should be sharing this experience more.

Problems
I have two problems, the first is that I don’t think I would be committed enough with one to one coaching, I’d lie and cheat, I’d run when I was supposed to rest, I’d race short when I was supposed to run long, etc. And effectively I’d just be cheating myself, wasting their time and mine – I need someone who I have to look in the eye very week and say ‘yep I did as I was told’. Suffering from guilt so easily makes it better for me to have to face someone and the public humiliation of being in a group and not being competitive because you’ve not done your training horrifies me.

However, there is the second problem which is that I travel on average four hours a day, usually a bit more and getting to a club is almost impossible. If I join a Central London one I’d be regularly left waiting around because of my works finishing time, plus not getting home until really quite late and then I’d need to travel into the city at the weekend, which is very rarely practical. If I join a club nearer to home (and there are a lot of them) I’d never get there in the evenings and my racing habit generally means I’m not available most weekends.

A change of job and location would enable me to join a club closer to home and reducing my commute time is one of my aims for 2014 but until then I can’t see a solution to help me break through the glass ceiling I seem to have reached. I’d be very interested in hearing about the coaching and club experiences of other runners and the benefits they felt and also how runners feel about one to one coaching over club running.

Happy running

Three ultra marathons in 2013 (five in for 2014 so far) and the thing I really enjoy is the little nuggets of advice you get from fellow runners. Below are some of things they have suggested that I consider as an ultra marathoner to be worth listening to.

1. Walk the big hills
2. Walk the big hills as quickly as you can
3. Drink before you are thirsty
4. Eat real food
5. Prepare physically, do the miles
6. Prepare mentally, think positive
7. Train at night, prepare to feel lonely
8. Keep your feet dry as long as possible
9. Get kit you’re comfortable with, cheap, expensive, branded, white label – just make sure you’re happy with it and make sure it’s fully tested and fully prepared
10. Make friends as you run, chatting to make those miles drift away and if one of you struggles the others might offer words of encouragement
11. Know your route, maps, recces, GPS files (in my case my iPad mini has been known to go with me)
12. Always remember this is endurance and not a race, it’s more about completing it than sprinting it
13. Run your own race and own pace and don’t go out too quick
14. A crew can be invaluable, if you have people willing to join you as support on the course then take it
15. Be prepared to give up! Sometimes the best thing you can do is stop, injury, exhaustion or mental fatigue can kill an ultra. Not completing an ultra doesn’t make you a failure, it probably makes you a hero – knowing when to stop is as important as knowing when to push on.

I’m sure there’s lots more advice, contradictory advice too in some cases, but these bits are things I broadly agree with. I’m looking forward to Country to Capital to pick up a few more useful things. One day I’m hoping someone will advise me about how to read a map…

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I could sum this up in one sentence, that sentence would be ‘feck me that was fun’. But this would provide an injustice to supporting a lovely new event that clearly took lots of organisation and had certain challenges of nature that threw things slightly into chaos – let me explain.

I signed up a couple of weeks ago to Xtreme Beach with Xtreme running because it simply sound an absolute hoot and because at the time I didn’t have a knackered Achilles, but just a few short days before, for the first time I injured the one thing that I really didn’t want to injure. Thankfully with a lot of effort and a lot of ice I managed to drag myself to start line in Bradwell on Sea in Essex. The first thing we noticed was that the emailed out directions to the event were very good and we arrived in very good time with the added bonus of free parking. Awaiting us was signage to indicate we had arrived and there were runners and race organisers floating around directing people over to the start line – all good so far. I even noticed that the couple of toilets weren’t in bad condition either – although I was there early and didn’t use them but the good lady did and she wasn’t too distressed by them.

I nipped over to the registration tent where I remembered that I had left my ‘Waiver form’, say on the printer at home, but the guys resolved this problem pretty easily for which I was grateful. I was asked how many laps I intended to do and I offered my usual – all of them please answer, the full 18km. I had decided that I would keep running until it was no longer safe to do so and therefore I needed to make sure I had the right amount of distance signed up for.

I was a little distressed as my feet had taken a soaking in the long grass on the way to the registration but there was nothing to be done about this now and although I had now seem a much drier path it was too late – perhaps a little directional signage would have helped here? I have to say though it was a rather jovial atmosphere though and by the time a few dozen runners had arrived and the music was in full swing, one could of mistaken this for a bit of rave had it not been for the early morning setting and the amount of trainers and Lycra on show. Sadly it then turned a bit miserable when the first obstacle hit home – the hail storm, this was well and truly beyond the organisers control but being in the long grass of the field with no cover meant that we pretty much all took quite an unpleasant soaking and the race was still 45 minutes away. I was freezing and contemplated pulling out as what looked like a load of fun now looked like being pretty miserable but I’m glad I didn’t.

10.30 turned up and the race should have started but over the PA system we heard it was running a few minutes late and that the warm up would take place soon. This was fine as at least they kept us informed and the warm up was okay although I felt some of it in the long grass might have led to potential injuries and given my already knackered state I took this section rather easy. So despite a few teething problems, mostly caused by Mother Nature the registration was pretty smooth.

At the start line we all ganged up together and readied for the off, I started in my customary place at the back and would work my way forward, the first kilometre was fine although bereft of any really nice scenery or challenges and I used this to move up the field a little bit. Then we saw it, the first of the challenges, we crossed into what can only be described as a very long stream of glorious shit, chest high in places and filling all our crevices with black mud. My Speedcross 3 with their gloriously grippy grip kept getting caught in the mud and refusing to come free but I powered forward as only a runner can! I slipped at one point and my head was dunked just below the surface and this was the bit where I knew I was going to enjoy this. After what felt like an age we came out of the mud and many of the runners simply started to walk but I pulled myself out and started to run for the monkey bars, it was a great disappointment that I saw a number of the runners avoiding the black pool of filth because if you weren’t going to do the adventure element of the race then what was the point? Anyway I digress .. I managed about 2/3 of the monkey bars and then hurtled past a dude called Gary who I had met earlier, I jumped under the first of the netting and used my head as a guide (getting friction burns on my scalp I think!) coming out of this was a delight until I crossed onto the beach and the lovely Marshall advised we were going down on hands and knees again. I adopted the same routine and came up for air quickly, holding the netting for my fellow competitors. Pushing onwards and upwards I came to the tyre lift and hurled some abuse at a lovely chap who was offering comedy support, into the water once again and then back out hurling my tyre on the rack. I was now tiring, more from a lack of training and being injured than the course but it was taking its toll and I hoped to simply make it to that second lap. I threw myself over the double wall they had erected and then onto the bag of stone lift – it was here I decided on doing just a single lap as the weight of the stone make breathing difficult and while I recovered once the weight was off me I wasn’t sure I fancied it again and my Achilles was feeling tighter than I had hoped. I therefore trundled beyond the turn, thanking the Marshall and organiser at the turning but deciding to go to the finish. I did give the finish a bit of fizz as is my usual way and I sprinted straight into the final obstacle of two large gentlemen brandishing large cushioned batons to beat me with! Ha, wonderful.

I was cut, bloodied and bruised but I felt rather wonderful at the finish line and this was a great event.

Perhaps a few things to consider though, I run for the bling … I suppose I’d rather have a medal than a t-shirt, the goody bag was decent, banana, hot soup, T-shirt, water (although would like to have seen the logo on the T-shirt). The registration area would probably have been better in the car park, or on slightly more even and drier ground given the autumnal setting and then we could have been led to the start line.

The marshals were excellent, giving clear directions and lots of lovely support, so many thanks to them. I imagine that as the event gets bigger and better the organisers will add little tricks and touches to the route and the obstacles but I thought they made great use of the landscape and terrain in developing complex challenges. The choice of 6,12 and 18km on the day and as you are going round was also very welcome and that option to stop when you needed to meant I was actually able to participate despite injury.

I would certainly do this again, although the normal entry price of £40 seems reasonably steep – even things like the Grim and Beast in the East manage to keep it a little cheaper than this but the discounts via Twitter (and I imagine Facebook) made the cost more sensible – infact for the £22.00 I paid I thought it was a bargain.

In conclusion I can say a few things, the first is that while this is not on the scale of the Mens Health Survival of the Fittest, nor Grim Challenge it has an epic charm all of its own and if they manage to tweak some of the very minor problems in registration then they have a winning formula and coupled with a great attitude and a listening ear this event will become a regular on many peoples calendar. Finally I would like to congratulate the organisers for their hard work because without them we wouldn’t have places to race and they seemed so genuinely passionate – plus the thing I really loved was that they wanted the runners feedback – this is the kind of thing that will make this event stand out as it moves forward. So thanks very much and good luck for the future Xtreme Running and I look forward to seeing you for the 18km next year.

Three ultra marathons this year, all over 12hours, all rather wet, one freezing cold and all of them a challenge but not for me, they were a challenge for my primary support crew, the wife and the dog. She’s the designated driver – I don’t drive, she walks the hound while I run , giving him probably the most fun he’s had in a month but even a dog walk can’t last the whole length of me running. She carries my additional supplies, usually changes of clothing, spare socks, additional food and good cheer. She’s also my primary cameraman which I have to say I’m grateful for because over the last few years of racing she’s got some rather nice shots of me. She acts as support for the other runners as she waits at the checkpoints, often helping out the official runners, she’s a bit of a legend and I couldn’t do it without her, which is why I say my medals are often run for in her honour (and the dogs). But next year I’m running at least four ultra marathons, probably more likely seven or eight in an effort to ensure I get the UTMB points I so desperately crave and this leaves me with a problem – my friends aren’t really runners and they are spread out across the globe so asking them to crew for me is a bit of a no go and I’ve discovered that this is a problem for many of the ultra running fraternity. It seems to me that this is the greatest struggle of the ultra marathoner – that our nearest and dearest do get a bit bored of standing round at checkpoints waiting for us to turn up.

So what do we do? One solution, which is the one I will be adopting for at least my first couple of ultras next year is to run them completely solo. This offers a couple of unique experience challenges – I will have to carry all my own kit, there won’t be anything waiting for me at the mid point, it would just be me and the spare pair of Vibrams and 12litres of space in my Ultimate Directions vest. But then there is the alternative, ultra runners by their nature seem to gravitate towards one another and I know that at the very least a couple of my lovely twitter followers offered to support me on my aborted TG100 attempt and this gave me a thought – perhaps the Twitter community could be helping each other out? Now I don’t drive so I wouldn’t be much use in the driving round stakes but I would make a decent pacer for so someone doing a 100 miler to help them through those most difficult of stages. Plus this would be an excellent way for practice on some genuinely tough trails but also what fun knowing that you helped someone achieve their dream.

It seems to me that this makes for a way to give something back in addition to the volunteering element – something I also intend to get into over the next year or so.

So there we go twitter and wordpress I am offering myself out as crew, to help support one or more of my fellow runners, of course it’s subject to being available, free of injury and the like but then you racing is dependent on those factors too, but what needn’t be a factor is a lack of crew support. I hope more of the wonderful social media community will consider thinking about this too because as the song says ‘we get by with a little from our friends’.

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