I’d hurt my hip flexors at some during the Pennine Bridleway 55 (race review here) but when I saw a social media posting from fellow runner Yvonne I felt the whirring of brain cells and realised that I was going to be at Lochore Meadows with Rona during the Lochore 10km.
And so after the excitement of Craggy Island Triathlon and the marriage proposal (read about that here) I readied myself for a gentle bimble around a place I really enjoy running.
What I hadn’t expected upon rolling up to the race on the Sunday morning was that I was really, really tired. When Yvonne approached me at the start line I think I was in mid yawn, I really didn’t fancy running.
However, I was there and a chat with the truly spectacular Yvonne, adorned in her neon London Marathon 2021 shirt, who just a week earlier had blasted around the capital, was just what the running doctor ordered.
The race had a couple of hundred runners at the start line, which handily began at the motorhome parking, which I’d be visiting later in the day.
I was concerned, on the start line, that I hadn’t managed a pre-race poo and let’s be honest nobody wants to witness a middle aged man taking a dump in a lovely country park, so it would have to be a case of corking a potential monster. I could feel my guts engaging in a bit of an internal battle but with some deep breathing and the race about to started to dig deep and told myself, ‘it’s just an hour or so’.
I really did intend to go out slowly, I started at the back of the amassed runners and I made no attempt to push through the runners ahead of me but I jokingly shouted to Yvonne, ‘I can’t let you beat me’ and that was it, I’d set myself up and so I locked in a sensible pace of about 5 minute kilometres and pounded the ground.
The course was two laps of the loch and at all sides it is a delight, offering good cover from the weather, which to be fair was excellent but also good views. The route was also almost identical to the Parkrun that I had done here a few weeks earlier (only in reverse) and so I felt confident that I knew where I’d have to dig in a bit and where I could open the taps.
Within the first kilometre (and therefore also kilometre six) I knew there were a couple of small ascents to get over, which on tired legs felt harder than they should, however, I powered up the lumps and thrust myself forward to catch some of those faster runners at the front. As kilometre after kilometre fell I could feel myself moving slowly up the field and occasionally being overtaken by others.
There was a great atmosphere that ran through this event and all the wonderful marshals and volunteers were bringing big wonderful smiles to help keep us going. It was such a great experience that you couldn’t help but want to push yourself.
My problem came between kilometre two and three and I could feel my hip flexors wanting to fuck me over and they really did. But I had a choice – ease off and run slowly thereby reducing the risk of further inflammation of the injury or run like buggery and hope for the best.
In my head I heard the words and tune of ‘Danger Zone’ playing as I chose the latter. I started pushing a little harder as the route entered the muddier trail sections of the route, knowing that this was were the fun was to be had.
Puddles littered the course but rather than run through them I simply noted their location and put them in my ‘fun’ drawer for lap two when I might take a little dip or two.
As I headed to about the fourth kilometre and the way to the finish line and the start of lap 2 I noted a gentleman behind me who was running a very steady race, I joked, ‘I’ll make you earn this overtake’ but he didn’t join in the banter – he was 100% focused much more on the race than on the other runners which I understood but I couldn’t shake him. He just ran beside me or just behind me, this did have the benefit of serving as an excellent pacing and as we passed the halfway point I could feel him closing.
However, with ever step closer he took I would change my stride and put some distance between us.
The second lap had the field spreading out and it became easier to identify the next person you could target to overtake or use as your pacer. However, with my pacing shadow behind me I felt like I couldn’t slow down and who the hell knew how far Yvonne was behind me! So I pushed onwards even though my hip was burning and sending shooting pains down my legs.
As I hit the kilometre eight I could feel myself slowing and knew that my pacing shadow would soon overtake me but then a lady hauled ass past both of us and I clung onto her for dear life albeit just for a seconds but it was enough to stop me slowing.
As I watched the lady leap gazelle like along the side of the loch I saw another opportunity called Andrea (as I would later discover) go past me. Andrea was going at a fair old lick as she caught me but I managed to run alongside her for a few hundred metres and bit by bit we were chomping away at the race. I was also now well clear of my pacing shadow but a quick look behind me showed that I needed to deliver a proper finish even as a young lady Hanover Marathon shirt passed me.
I knew where the finish was and I knew that there were about 400 metres left to run, in the distance ahead I could see Andrea and a little further along I could see the Hanover marathon shirt and a couple of other runners.
Well the competitive part of me caught up and I suddenly felt urgency and blood rush from wherever it was most needed to my legs and I pushed and pushed. I called out to Andrea as I flew past her to push harder but then my feet carried me beyond her, I caught another chap and then in my sights was Hanover!
Boom! Boom! Boom!
The sound in my head was the sound of beating feet against the floor as I apologetically hurtled past Hanover with less than 50 metres to the finish and then into the finishing funnel and across the line to the safety of the finish and a medal.
At the finish a young girl or boy, I don’t recall which tried to hand me over a Tunnocks Wafer but I was too ruined to think of chocolate and so offered it back to the very helpful young volunteer. With ringing in my ears and my heart thumping I thanked the volunteers and left the finish line area.
I’d made it to the end and I was just about in one piece.
I stayed around the finish line to cheer in and congratulate some of the other runners, and because I had time I waited until some of the back of the field runners were finishing. I’ve always found great joy in cheering on those who take the longest to finish because often that’s me and I appreciate a warm welcome back as a race concludes.
I caught up briefly with Yvonne who cracked out a great time – especially when you consider she ran a marathon the week before – I have no doubt she’d have wiped the floor with me when she was fully rested, she’s a great runner. And then there was the general amble around where I met a lovely lady, I’m going to say her name was Annie from the Running Friends Scotland group and she recognised from all my silly pictures of running that I post in the group.
But now as the race wound down all I wanted was that poo that had been bothering me since before the race started, did you need to know that? No but here’s some things you should know!
Ascent: 50 metres
Date: October 2021
Location: Lochore Meadows Country Park
Terrain: Mixed (tarmac, hard pack trails, light trails)
Tough Rating: 1/5 (depending on how fast you race)
It’s a lovely route, lots to see, lots to enjoy and you get to run it twice.
It’s a route that lends itself to first timers because it really isn’t that tough or it would lend itself to running flat out and fast – there’s space on the route, lots of places to pass and the trail itself is well maintained. Lochore Meadows is a great place and it is a great place to run.
Number collection was really quick in the main ‘Willie Clarke’ building; there were toilets available and the cafe was open for a caffeine filled start to your race. Lochore Meadows also has easy and ample parking and while you wait for the race start there are lots of opportunities to have a little explore around the wonderful park.
The organisers used the facilities well and the fact the loch is pretty much a 5km loop makes it a no-brainier to organise a two loop 10km. The ‘into lap 2’ and ‘finish line’ was nice and easy to navigate – I doubt anyone could have missed the markings on whether to complete lap 2 or head to the finish and the route markings were clear and readily available (I’d even use them to help navigate my OHs father on his folding bike round the loch later that day). All in all the team behind this event did a really good job.
There was also a lot of Active Root on the course with a useful ‘help yourself’ set up just beyond the halfway point and I liked that because I’m a big fan of Active Root. The fact that they sponsor and are at lots of races across Scotland is something that I approve of greatly, you can learn more about them here.
Value for Money
Nice route, good logistics, free parking, a place to buy coffee, medal and a fabulous atmosphere. What more do you need for your £14? Really good value for money and well worth getting up on a Sunday morning for.
It wasn’t a bespoke medal but there was a medal and for small races like this I can understand why they don’t want to incur the costs of making bespoke medals. What I do know is that mine will hang right next to all its siblings because I love a medal, no matter the size or shape. More importantly on the reverse it told me the race I ran and that is the important thing about this medal because it will bring lots of memories of a great event.
Volunteers and Support
The support was really, really good, everybody was so cheery and wonderful but I want to draw attention to a young lady and a little boy who were stationed a little way past the first bridge crossing. Not only was the little boy cheering his heart out but he had the biggest smile on his face. Having just taken my daughter volunteering for the first time at the Craggy Island Triathlon I know how hard it can be to keep them enthused about what they are there to do. So I take my hat off to both of you and it was a delight to speak you both as you made your way back off the course with the markings – I hope that little man has aspirations to become a runner one day!
Lots of runners, lots of swift runners, lots of less swift runners, it was such a wonderful mixed bag of experience and expertise. I love meeting runners and having a laugh on the course and this was one of those ones that allowed me to do that – from the lady in the Devil o’ the Highlands t-shirt that I joked with about walking the hills to Andrea who inspired me to a fast finish.
However, to the gentleman who shadowed me for much of the race I pass on my thanks and also my apologies in case I was irritating you, this runner ensured that I ran as fast as I could despite really not wanting to, his pace made my pace quicker and post race that made me feel really good about what I did at the Lochore 10km – so thank you.
And finally Yvonne – you’re a little star, a massive bundle of energy and a great runner that it was my pleasure to meet at the Splash n Dash in St Andrews and to chat to properly here. Keep it up and keep informing me of races that I can sign up for!
I ran too fast, my hip flexors are fucked and I loved every second of it – I mean not while I was doing it, while I was doing it I just wanted to die. However. In the afterglow of wearing a medal round my neck for the 12th time this year I felt pretty amazing.
Great race, really well put together with excellent on the day organisation. If you run this you will not regret it. Fast, furious and in a beautiful location – Fife has lots of great racing options throughout the year but you should consider marking this one on your calendar for 2022. Enjoy it, I did.
It’s worth noting that I have no affiliation with the race organisers or Active Root and am not sponsored nor have I been paid to write this review – this is 100% independent (and probably unwanted).