It’s hard to believe that it’s now more than 2 years since I last ran pain free and let me assure you it’s not an anniversary I want to celebrate. 

I remember it all started in March 2014, I had some nasty glute pain at the St Peters Way Ultra – one of my absolute favourite races – but it had taken second place that day to the chest infection I had. I could feel my glutes tightening as I ran and I remember saying to Mike Sokolow and Ian Shelley ‘you guys go on ahead, I’ll see you at the end’. I figured it was a something and nothing and after a few days it would calm down and never worry me again. Sadly it would worry me again and give me many sleepless nights.

I’d sadly not taken much rest post St Peters Way and had kicked on to complete four ultra distances inside 40 days (a 30, 45, 50 and 100 mile events). I was in a bit of a mess after this and missed both the Race to the Stones and the NDW100 – I found myself at the lowest ebb. 

Changing my physiotherapist helped and despite her repeated warnings, she enabled me to get roadworthy to face my final challenges of 2014 – Fowlmead and the Winter 100 – which I spectacularly DNF’d just a few weeks after the birth of UltraBaby. A disaster all of my own making.

Under pretty strict advice from my physio I finally stopped running, I deferred my Country to Capital place and I sat about doing not much for four months other than a bit of cycle commuting, eating cake and being miserable.

With a lot of hard work though I managed to return to running but it’s never been right and all the confidence I used to have as I approached races has now gone – I never know if I’ll get out of the blocks never mind get to the finish or I sit on start lines wondering whether I’ll blow up in spectacular fashion usually at the farthest, most inaccessible point from home.

I now start at the back of races, whereas before I used to start nearer the front and push forward – I used to run good times, in a reverse of the Tobias Mews phrase I’ve gone from ‘competer to completer’. I can’t express in words how shitty a feeling that is.

Despite the (sometimes excruciating) pain I run with I’ve managed a few decent efforts including the Green Man, the Saintelyon and the Thames Path 100 – nothing very quick because prolonged speedier racing narrows my window of running time available – but respectable enough – I just want more.

What I do know is it’s coming to a head and I’m going to need to get seen to, regardless of the implications. The pain I’ve been suffering with has increased in recent months and is putting me increasingly off training and ultimately racing (though I will be entering the Haria Extreme 100km later today).

Last night, is the perfect example, as I was running a moderately quick 5km all I could feel was the pain of my glutes and the hamstring burning – it was a depressingly familiar feeling. It was especially galling as I should have been enjoying my first proper shakedown of the Altra Instinct – a fine shoe by the way if initial running is anything to go by.

I look at runners in London, enviously imagining that they don’t get injured and that the pain they feel is simply from the burn of effort rather than the burn of injury. I don’t want to come across as self pitying as I realise it’s all my own fault and remains so as I’m lethargic and worried about seeing the doctor. 

I just wish I could have my time over and not push so hard during those early months of ultra running or have stopped when I knew something wasn’t right. Perhaps this is the reason I continue to push myself now because I’m concerned I won’t be able/allowed to ultra run any more and so I’m fitting in races now so when the time comes I just accept my fate.

If you take anything from this then please try and remember to curb your enthusiasm – just a touch – for the sake of a long, successful and colourful running career. It remains my biggest running regret and I would hate for you to share it with me.