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I could sum this up in one sentence, that sentence would be ‘feck me that was fun’. But this would provide an injustice to supporting a lovely new event that clearly took lots of organisation and had certain challenges of nature that threw things slightly into chaos – let me explain.

I signed up a couple of weeks ago to Xtreme Beach with Xtreme running because it simply sound an absolute hoot and because at the time I didn’t have a knackered Achilles, but just a few short days before, for the first time I injured the one thing that I really didn’t want to injure. Thankfully with a lot of effort and a lot of ice I managed to drag myself to start line in Bradwell on Sea in Essex. The first thing we noticed was that the emailed out directions to the event were very good and we arrived in very good time with the added bonus of free parking. Awaiting us was signage to indicate we had arrived and there were runners and race organisers floating around directing people over to the start line – all good so far. I even noticed that the couple of toilets weren’t in bad condition either – although I was there early and didn’t use them but the good lady did and she wasn’t too distressed by them.

I nipped over to the registration tent where I remembered that I had left my ‘Waiver form’, say on the printer at home, but the guys resolved this problem pretty easily for which I was grateful. I was asked how many laps I intended to do and I offered my usual – all of them please answer, the full 18km. I had decided that I would keep running until it was no longer safe to do so and therefore I needed to make sure I had the right amount of distance signed up for.

I was a little distressed as my feet had taken a soaking in the long grass on the way to the registration but there was nothing to be done about this now and although I had now seem a much drier path it was too late – perhaps a little directional signage would have helped here? I have to say though it was a rather jovial atmosphere though and by the time a few dozen runners had arrived and the music was in full swing, one could of mistaken this for a bit of rave had it not been for the early morning setting and the amount of trainers and Lycra on show. Sadly it then turned a bit miserable when the first obstacle hit home – the hail storm, this was well and truly beyond the organisers control but being in the long grass of the field with no cover meant that we pretty much all took quite an unpleasant soaking and the race was still 45 minutes away. I was freezing and contemplated pulling out as what looked like a load of fun now looked like being pretty miserable but I’m glad I didn’t.

10.30 turned up and the race should have started but over the PA system we heard it was running a few minutes late and that the warm up would take place soon. This was fine as at least they kept us informed and the warm up was okay although I felt some of it in the long grass might have led to potential injuries and given my already knackered state I took this section rather easy. So despite a few teething problems, mostly caused by Mother Nature the registration was pretty smooth.

At the start line we all ganged up together and readied for the off, I started in my customary place at the back and would work my way forward, the first kilometre was fine although bereft of any really nice scenery or challenges and I used this to move up the field a little bit. Then we saw it, the first of the challenges, we crossed into what can only be described as a very long stream of glorious shit, chest high in places and filling all our crevices with black mud. My Speedcross 3 with their gloriously grippy grip kept getting caught in the mud and refusing to come free but I powered forward as only a runner can! I slipped at one point and my head was dunked just below the surface and this was the bit where I knew I was going to enjoy this. After what felt like an age we came out of the mud and many of the runners simply started to walk but I pulled myself out and started to run for the monkey bars, it was a great disappointment that I saw a number of the runners avoiding the black pool of filth because if you weren’t going to do the adventure element of the race then what was the point? Anyway I digress .. I managed about 2/3 of the monkey bars and then hurtled past a dude called Gary who I had met earlier, I jumped under the first of the netting and used my head as a guide (getting friction burns on my scalp I think!) coming out of this was a delight until I crossed onto the beach and the lovely Marshall advised we were going down on hands and knees again. I adopted the same routine and came up for air quickly, holding the netting for my fellow competitors. Pushing onwards and upwards I came to the tyre lift and hurled some abuse at a lovely chap who was offering comedy support, into the water once again and then back out hurling my tyre on the rack. I was now tiring, more from a lack of training and being injured than the course but it was taking its toll and I hoped to simply make it to that second lap. I threw myself over the double wall they had erected and then onto the bag of stone lift – it was here I decided on doing just a single lap as the weight of the stone make breathing difficult and while I recovered once the weight was off me I wasn’t sure I fancied it again and my Achilles was feeling tighter than I had hoped. I therefore trundled beyond the turn, thanking the Marshall and organiser at the turning but deciding to go to the finish. I did give the finish a bit of fizz as is my usual way and I sprinted straight into the final obstacle of two large gentlemen brandishing large cushioned batons to beat me with! Ha, wonderful.

I was cut, bloodied and bruised but I felt rather wonderful at the finish line and this was a great event.

Perhaps a few things to consider though, I run for the bling … I suppose I’d rather have a medal than a t-shirt, the goody bag was decent, banana, hot soup, T-shirt, water (although would like to have seen the logo on the T-shirt). The registration area would probably have been better in the car park, or on slightly more even and drier ground given the autumnal setting and then we could have been led to the start line.

The marshals were excellent, giving clear directions and lots of lovely support, so many thanks to them. I imagine that as the event gets bigger and better the organisers will add little tricks and touches to the route and the obstacles but I thought they made great use of the landscape and terrain in developing complex challenges. The choice of 6,12 and 18km on the day and as you are going round was also very welcome and that option to stop when you needed to meant I was actually able to participate despite injury.

I would certainly do this again, although the normal entry price of £40 seems reasonably steep – even things like the Grim and Beast in the East manage to keep it a little cheaper than this but the discounts via Twitter (and I imagine Facebook) made the cost more sensible – infact for the £22.00 I paid I thought it was a bargain.

In conclusion I can say a few things, the first is that while this is not on the scale of the Mens Health Survival of the Fittest, nor Grim Challenge it has an epic charm all of its own and if they manage to tweak some of the very minor problems in registration then they have a winning formula and coupled with a great attitude and a listening ear this event will become a regular on many peoples calendar. Finally I would like to congratulate the organisers for their hard work because without them we wouldn’t have places to race and they seemed so genuinely passionate – plus the thing I really loved was that they wanted the runners feedback – this is the kind of thing that will make this event stand out as it moves forward. So thanks very much and good luck for the future Xtreme Running and I look forward to seeing you for the 18km next year.

Three ultra marathons this year, all over 12hours, all rather wet, one freezing cold and all of them a challenge but not for me, they were a challenge for my primary support crew, the wife and the dog. She’s the designated driver – I don’t drive, she walks the hound while I run , giving him probably the most fun he’s had in a month but even a dog walk can’t last the whole length of me running. She carries my additional supplies, usually changes of clothing, spare socks, additional food and good cheer. She’s also my primary cameraman which I have to say I’m grateful for because over the last few years of racing she’s got some rather nice shots of me. She acts as support for the other runners as she waits at the checkpoints, often helping out the official runners, she’s a bit of a legend and I couldn’t do it without her, which is why I say my medals are often run for in her honour (and the dogs). But next year I’m running at least four ultra marathons, probably more likely seven or eight in an effort to ensure I get the UTMB points I so desperately crave and this leaves me with a problem – my friends aren’t really runners and they are spread out across the globe so asking them to crew for me is a bit of a no go and I’ve discovered that this is a problem for many of the ultra running fraternity. It seems to me that this is the greatest struggle of the ultra marathoner – that our nearest and dearest do get a bit bored of standing round at checkpoints waiting for us to turn up.

So what do we do? One solution, which is the one I will be adopting for at least my first couple of ultras next year is to run them completely solo. This offers a couple of unique experience challenges – I will have to carry all my own kit, there won’t be anything waiting for me at the mid point, it would just be me and the spare pair of Vibrams and 12litres of space in my Ultimate Directions vest. But then there is the alternative, ultra runners by their nature seem to gravitate towards one another and I know that at the very least a couple of my lovely twitter followers offered to support me on my aborted TG100 attempt and this gave me a thought – perhaps the Twitter community could be helping each other out? Now I don’t drive so I wouldn’t be much use in the driving round stakes but I would make a decent pacer for so someone doing a 100 miler to help them through those most difficult of stages. Plus this would be an excellent way for practice on some genuinely tough trails but also what fun knowing that you helped someone achieve their dream.

It seems to me that this makes for a way to give something back in addition to the volunteering element – something I also intend to get into over the next year or so.

So there we go twitter and wordpress I am offering myself out as crew, to help support one or more of my fellow runners, of course it’s subject to being available, free of injury and the like but then you racing is dependent on those factors too, but what needn’t be a factor is a lack of crew support. I hope more of the wonderful social media community will consider thinking about this too because as the song says ‘we get by with a little from our friends’.

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I was told yesterday that words love and hate should be used sparingly however, I have a different feeling, I argued that you should use these terms when it is appropriate. Therefore let me start by saying I 100% love my Skora Phase running shoe. This review is based on my recent purchase of Skora Phase and I have no affiliation with them, I write this because I use them, so let’s start off with what the company say

PHASE is constructed using the latest lamination techniques, with a minimal single-layer mesh upper and laminated reflective details. With an asymmetric lacing system and unique IBR outsole, PHASE provides maximum performance with minimum weight and interference. Zero-drop, 11mm stack height outsole (8mm without insole).

PHASE is built on our revolutionary IBR (Injection Blown Rubber) platform. R02 pushes the boundaries of material technology. IBR offers better abrasion resistance, grip and compression-set than injected EVA with lower density and weight than rubber. This provides a runner with incredible ground feel and running comfort in an amazingly durable, flexible and lightweight complete package.

FEATURES
– REALFIT™ last
– Airmesh upper
– Laminated reflective overlays (no-sew)
– Asymmetrical lacing
– Anti-slip microfibre heelpad
– No-tongue design
– Reflective details
– IBR (Injected Blown Rubber) outsole
– Rubber toe bumper
– Zero-drop construction
– Stitch-down construction
– 8mm Forefoot/heel stack height
– 3mm Antimicrobial insole

What does any of that mean? Very little if you think about it, when you buy a pair of shoes you buy them because you think they might offer you something in the ride or because you like the colour or because you trust the brand named for me with Skora none of these applied, I was actually looking for a lightweight replacement work shoes to cover the job previously done by my Dunlop Green Flash, which I’ll be honest are not a great shoe anymore. I had seen some reviews for Skora running shoes via some of the American tweeters that I follow and given the zero drop and barefoot style feel, combined with a colour way suited to the workplace that these might be for me. So I started looking for them on the internet but finding a stockist, who also have a physical shop is near impossible – a bit like the early days of Vibram Fivefingers. At the point of giving up I happened upon a Sports pursuit sale and there I found the Skora Phase and without a moments hesitation I was ordering my first pair – an absolute bargain at just £46 inc delivery. The trouble was this was early August and they didn’t arrive until the middle of September so I was left waiting what felt like an age, still upon arrival I was rather pleased with the packaging – always a good sign. A nicely branded and well constructed box contained my new shoes and as I lifted out the first one I couldn’t believe how light it was. As a big advocate of the barefoot style I own several pairs of VFFs and Merrell glove and in the weight department these felt lighter! they also felt more flexible and without a shadow of a doubt they had a uniquely delightful styling.

Changing into my Skora was a pleasant experience and the slightly to the side of arch for the foot lacing system meant less stress across my arch, but they also pulled nice and snug for a good fit. I wiggled my toes a little bit and noted that the toe box fulsome with room to breathe but without ever feeling loose. The airmesh was suitably breathable and the heel – a place that I find rubs on me was nice and soft to the touch, but it was as I stood up that I felt the really great support and the grip, you get the feeling of the little dots gently pushing through and I knew that as I ran I’d be well connected to the ground below me. And then it hit me, I must have worn Skora before and memories of being a six year old boy flooded into my brain and there it was … Skora reminded me of those little black pumps that UK kids used to have to wear rather than real trainers, now this is no bad thing as recent research suggests that there is nothing wrong with these at all, but that memory spike meant the Skora earned a place in my heart long before I’d run in them.

On the road?
My first run in them was a slow 10km, followed each of the following days with either a fast 5km or a 7km trot, not much but best to break them in slowly – but the reality is there was no need, these were a great pair of runners. The Skora Phase are fast and light but with a great connection to the ground just like the Merrells and Vibrams but offer a little more protection certainly than the VFFs and probably as much as the Merrell. I also feel slightly more sure footed in these than I do in the Merrell which I find a little more difficult to keep under control but no such issue here. In water they take the liquid on board and release it nice and quickly but with added benefit is that in the rain they tend not to absorb as much as the Vibrams therefore my feet have been staying drier as I’ve been running – another bonus as my feet seem to blister at the first sign of rain.

On the trail?
I did one 15km run on the trail and the Skora Phase were fine in dry conditions, moving nicely over the rough terrain but I think they would struggle in more challenging conditions but then I’m not convinced they were designed for the trail, these feel like a decent road and gym shoe.

In the office?
There have been a number of admiring glances at my Skora Phase and they are the perfect show for working in, I commute in them, I work in them and I run in them. I would pay the full price for these and will be when I next need a pair and I’ll be buying in bulk and in even more dramatic colour ways.

In conclusion
If you already are a barefoot runner and enjoy your Vibrams, Vivo or Merrells then you’ll probably enjoy these too, a little different from the ones mentioned but retaining all the great features that a barefoot shoe should have – I suppose for me these are the most versatile of running shoes I own and perhaps that is there downfall – I wouldn’t consider these for running the Snowdonia marathon in a couple of weeks time! but I would certainly be looking to pound out some faster 10km races in them and certainly they make a great training shoe. If you can find them then they will be a great addition to your shoe rotation and may even replace several old pairs of barefoots. Good running chaps and if you invest in some of these you will not regret it.

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A few days ago I saw a blog posting about ‘favourite medals’ from Neon Anonymous and was inspired to follow this up with my own posting (or rip-off) based on that post – please read the original at http://neonanonymous.com/2013/10/12/our-top-5-medals/. Although in addition to my top 5 favourite medals I was going to add my top 5 favourite race Tshirts too. I’ve now been racing for just over about 2.5 years (I’m not sure my single Preston 10km in 2004 counts as part of my regular racing) and in that time I’ve gathered around 40 medals and 25 Tshirts so picking my top 5 could prove a little bit difficult. But here goes…

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Now as many of you eagle eyed types will have noticed this is in fact not a running T-shirt but actually a swimming T-shirt that I earned for swimming my first sub-hour mile. Now a sub-hour mile may not seem like much to you but when you realise I did it all breast stroke then you can see why it took me so long and therefore I wear this cotton T-shirt with a great deal of pride.

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My second choice, and these are in no particular order is my Saxon Shore Ultra Trails White Cliffs 50 T-shirt, this was my first ultra T-shirt and brings back the memories of what I thought would be the hardest 14hrs and 54minutes of my life. Running on damaged feet, wet, cold and in the middle of a very frosty March I managed to wend my way to the finish and this lovely item, to be fair it’s not great to run in but it’s great for a cooler day when I’m hiking or walking the dog – and I do occasionally run it to remind people that I am an ultra runner and I wear this proudly.

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This bad boy takes me back to racing against Mr. Ladds and the Bladonmore crew at the 2011 Men’s Health Survival of the Fittest and on that day I felt very, very fit and this t-shirt is also often worn with a great deal of pride, ideal for a run on a cooler day and decent wicking as you would expect from a Rat Race organised event – they do give away pretty cool stuff. I only ran the London but the shirt is also a reminder to me that there are a few others I should probably make the effort to get my arse too.

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This one is a strange one, it’s not my favourite race, not even close as it’s a two lap course with a bitch of hill in the middle combined with the fact I vomited twice the time I did it, but the medal and the T-shirt are a delight. It’s funny with this because the colour and design aren’t my thing at all, it’s all a bit garish and the Hermes character on the front and reverse combined with a weird typeface should make this a design disaster but not so. Being of a creative leaning I can say hand on heart that this simply works, all the elements come together and give a T-shirt you actually want to wear again. Infact this shirt is one that I’ve seen being used at other races and given the start line only had about 250 people that’s pretty impressive.

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‘Grim’ll Fix it’ almost seems inappropriate given what’s happened with Jimmy Saville but this T-shirt reminds me of being covered in dollops of mud, twigs, shit and blood – clay dripping out of every pore and water being expunged from every orifice. This T-shirt was the thing that started me running again, this was what I earned for being stupid enough to brave the icy waters of The grim Challenge.

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As with the shirts the medals come in no particular order but I start in what was a very happy place – The Royal Parks Half marathon! not my fastest, not the best race in the world but not a bad one either. But this has a uniquely delightful medal, I believe made from the park itself and this was the first of my two medals and for my money the better of the two, slightly bigger and less well defined but informing the key characteristics of the future models. This medal has hung proudly at the front of my collection since October 2011 and it still makes me smile.

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I didn’t take this one off for a week! I hurt a lot after my first ultra, it had been a crucifying experience but when I crossed the line I got a medal that exuded blingtasticness. This was a medal to wear with pride and while not the biggest (that’s later) it just felt so brilliant in my hands and the contrast between the medal and the black lanyard gave it a really classy finish.

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This event and it’s matching medal for The Great North Swim remind me about the value of doing things other than running. With the Great London Swim also being my home medal race I could resist including this on the list of faves. The best bit of this medal is that it feels nice, looks antique and has lots of raised elements that just make you to oooooo. As I travelled home with my fellow swimmers we all clutched at this one and also wandered around Sainsburys with our medals proudly adorning our chests.

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The biggest and heaviest medal in the UK, I think that says it all really. Great race too.

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This one was special, special because it says ‘expert finisher’. Special because it was 111km in about 18 and a half hours. Special because I had earned it. Special because I had worked my way up to this, trained long and hard, been hugely injured in the effort to get there and this beauty is a special reminder to me of how much I love running.

So there we go, obviously I have lots of favourites and memories attached but these are from some of my favourite races, covering different distances and race types – but what’s your favourite medal?

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The image above is a near 15 year old pair of Adidas Response TR X, they only ever ran one race – the Preston 10km in 2004 and for such a fine pair of running shoes this seems unfair. I came across them just a few short hours ago while grabbing some bits in preparation for the Snowdonia Marathon at the end of the month. I remembering buying them from a little shop in Blackpool while I was still a student and I wore them daily for years until about 2005 whenI finally decided they had done their duty, the problem was I suppose I love them enough to keep them and worse keep moving them around with me. Anyway, back to the story, I was in the loft collecting items for Snowdonia and there they were, calling to me. For the marathon I knew that I couldn’t wear them but then I remembered that I’m running the Xtreme Beach 18km Obstacle Course – I need to wear old trainers for this and I can think of no more a fitting tribute to these wonderful workhorse trainers than to hit the obstacle course at full pelt in them.

I looking forward to the Xtreme Beach but have no idea what to make of it but going out there is a pair of runners that I trust despite their age will be brilliant. Here’s to a great race.

‘My legs still ache’
‘From?’
‘Bournemouth Marathon, not sure why I does these races…’

And that got me thinking, ‘why do I race?’ Which then brought me back to the cost of racing, the value of racing, the merits of racing versus running and mainly my own personal ambitions in running terms. It was pretty clear to me from a young age that I was never going to emulate my original running hero Steve Cram. Nor will I ever run a sub 10 second 100 metres – my 11.47 is the fastest I will ever get. So I’m clearly not running because I think I’m a potential champion, perhaps I’m running simply for something to do, let’s not forget that running is my primary hobby and quick fix when things go wrong. After my epic failure at the TG100 I came home and actually was really rather upset, more upset than I had to be over a race perhaps but this is hindsight showcases to me just how valuable racing has become to my personal wellbeing. The day after the race my running mojo had left me and showed no signs of returning, I removed my plethora of medals from their normal home and hid them away in a drawer, I stopped looking at races to sign up for and I didn’t even think about visiting a running shop just incase I was recognised as a fraudulent ultra runner or just fraudulent runner. The TG100 broke my runners heart.

But a stern talking to by a friend who is not a runner reminded me that the reason I run and the reason I race isn’t for the bling, it isn’t to be a champion, it’s to stave off the inevitable heart attack or piling the weight on after binging on all the chocolate in the world and I was told to ‘shut the fuck up and just get out there’. With the help of my lovely physio, Joe Rodgers I get back out on the trail and started running again! only shortish distances but then races started coming and my desire has been working its way back into my life and perhaps just in time.

When I ran the Royal Parks Half just over a week ago I still wasn’t buzzing with enthusiasm, infact I was a little bit too emotionless about it on reflection. But in the last week I’ve been hitting good times across 5km and noticing a general increase in pace – although there have been bad days too. Therefore I come into my next event Xtreme Beach, not filled with confidence, but filled at least with the desire to perform and that I hope will set me up for a better performance at the Snowdonia Marathon.

So what’s your reason to race?

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There are very few pieces of equipment that fill me with as much joy as my signature series Ultimate Directions race vest. Perhaps my Hoka, maybe my original Adidas Adios or maybe my first OMM 25l bag but these all felt very real, things that could be used in a day to day scenario either for training or going to work, the UD Signature Series doesn’t feel like that, the UD vest feels like something you wear when you are racing or hitting the ail big time. I’ll point out that I am a regular user of the vest but there is something that makes you heart skip a beat when you put on a piece of kit like this because it helps get you into the zone.

Anyway enough of my gushing, this is a very simple review based on my experiences with the UD Peter Bakwin signature series vest. I’m not a professional athlete, I’m not even a decent ultra runner but I run regularly, race often and want good, value added kit to ensure that my collection steadily grows.

Let’s start with some specifications of the product and go from there:

FEATURES (FRONT)
– GPS Pouch (buttons accessible)
– Bottle holsters can carry 26 oz.
– Gel or bar pouches (4)
– Electrolyte or valuables pocket (2)
– Fully adjustable Sternum Straps (2)
– Emergency whistle

FEATURES (BACK)
– Cuben Fiber bellows for large or small loads
– Secure Lat Pockets, with full pocket behind (2)
– Two sizes main compartments
– Single pull bungee compresses entire pack
– Trekking pole (2) and Ice Axe loop (1)

SPECIFICATIONS
Volume Capacity: 12L
Fluid Capacity: 2 x 591 mL / 2 x 20 oz. bottles
Weight: 340 g (496 g with bottles) / 12 oz. (17.5 oz. with bottles)
Height: 41 cm
Width: 23 cm
Depth: 11 cm

I specifically bought this bag a a replacement for my OMM Ultra 15, which as a bag I love to bits but as a race bag it sits quite low on my frame and I find the need to have a map pouch permanently attached to me which makes the bag difficult to remove during a race – so much so that during the White Cliffs 50 I need the aid of some of the support crew to help me back into my bag. Let me make it clear though, my OMM 15 is my current daily use bag and often my first choice race bag, but for the ultra distances I felt I needed something that reduced movement event further, was lighter and built specifically with the ultra marathoner in mind. My search was extensive and I looked up bags and vests from manufacturers like OMM, Salomon (whose range is outstandingly good), Nathan and even Decathlon.

It was while looking for new and interesting races that I stumbled across the Centurion Running website and there was a fairly small but well packed shop with goodies just destined for my basket – but the thing that caught my eye where the Ultimate Directions race vests. Not only where they in the same price bracket as the Salomon but they had a rather nice colour way that made me think they’d look rather nice on. The fact that the bag was jammed to the rafters with technology and innovative features was simply a bonus to me.

I made my order from Centurion Running as they were offering it at both a decent price and my fellow tweeter @abradypus recommends them and their events and as a consequence I wanted to support an organisation doing good things rather than give my money to taxation specialists Amazon. It arrived very swiftly but like the muppet I am I had ordered the wrong size – bugger. But credit where it is due centurion simply took back the item and replaced it with the M/L version which I knew would fit me right in the sweet spot – and that is a not a euphemism.

Of course I was keen to try it the moment it arrived but I tend to carry a lot into work and the 8litre capacity of the main compartment probably wasn’t going to be enough – so I waited patiently for the weekend and on the Saturday morning set out for my long slow run, I say long it was probably about 20 miles but enough for me to consider that I would need to take liquid with me and a few bits of kit like a waterproof incase the weather turned heavy on me during the height of summer.

I put the pack on, fiddled a little with the two small front clips and a slight adjustment to the single cord tightening system and I was ready. The first things I noticed was that vest was tight to my back and by tight i simply mean that it didn’t move, it used my form and followed me, even when loaded it remained a balanced pack and there was no bouncing around. Adjustments are simple to achieve too once you’ve got the hang of not having dozens of straps floating about and it is in this quality engineering that you can see that Ultimate Directions have really thought about how the back is going to come together. I added my two water bottles to the front of the vest and filled each of the pockets with suitable items and set off for a great run. The truth is that I barely knew the bag was there. My one complaint was that I couldn’t figure out how to get the water out of the bottles and had to unscrew the buggers, a nuisance but more down to user error than anything else.

Upon returning home I was able to strip the pack down a bit and start kit testing for the Thames Gateway 100. Despite being an ultra runner I tend to carry too much stuff, I prefer to be prepared and carry a few extra items rather than drop the weight I’m carrying but sacrifice essential items. The back of the pack was perfect for this, straight in went my Montane minimus jacket, first aid kit, head torches, iPad mini! spare socks, arm warmers, mobile charging device, maps and waterproof trousers. In the outer mesh I was able to place a small wind proof jacket and had I really needed it I could have added another small item of clothing to the compression straps that run over the back. Into the side pockets I added a buff, some electrical cables such as my Garmin and iPhone charger and a little bit of food. more food was added to the side pockets of the water bottle front pouches and I still had room for my mobile phone and further food stuffs. Still though there was a bit of room … UD say they have built in a space for ice axes and cheat sticks/hiking poles but I use the Black Diamond Z pole which are not telescopic and so are reasonably bulky. However, using the two side pockets and flicking the cheat sticks under the straps means you can have your cheat sticks to hand. Interestingly even fully loaded the bag feels lightweight, good on the back and most importantly comfortable. It was perhaps the one good thing that came out of my DNF at the TG100 that the bag came through we flying colours and solved the problem of me being able to take off my bag whenever I wanted to.

There are so many twists and loops on this pack that you think you will never actually fill them all, but it is a testament to the team who put this together that they know what runners want and need that nothing feels wasted. A brief note on the water bottles is that they like the bag are fantastic, they feel clean, taste good and the grip is excellent. The issue I had was that I neglected to pull the water feeder up and therefore found it difficult to get water out on my first trial of the pack – a brief internet search put me right and am convinced that these bottles are possibly the best ones I own.

I’ve seen some reviews that say the gel pockets on the side of the bottle pouches can ping the gels out but I didn’t find this but then I would be more likely to store biscuits or jelly babies in there. I’d love to find a downside with the pack but simply can’t, perhaps the fact it isn’t waterproof would be an issue for some but then you have to balance weight against materials used and I think the Ultimate Directions PB is a perfectly balanced pack.

Do remember it won’t be for everyone and at over £100 and possibly as much as £125 it is an expensive piece of kit but it is very worthwhile if you are distance runner and looking for a dedicated bag this might just be for you. For more information search on YouTube for the Peter Bakwin Ultimate Directions video and see the pack in action or visit this URL http://youtu.be/ILcv7D_Yq80

The pack is available for many good online retailer such as the Centurion Running. Enjoy.

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As I’m sure that readers of this blog will have realised in just the few postings I’ve written I do love running in so many of its guises, slow, fast, distance, endurance, fun, race, adventure, trail, road, track. I have yet to meet a race type that I came away thinking ‘nope that’s not for me’. And I do loves me a medal and therefore running does tend to cost me a small fortune in kit, time, race entry, transport, etc – I’ve spent thousands of pounds over the last three years and have mostly thought that I’ve had good value for money but in the last year or so it’s come to my attention that the costs have been rising but what you are getting in return hasn’t matched that price increase. Now this is a subject I’ve written about before on various forums on other peoples blogs but I thought I’d throw down my own thoughts in light of the cost of the recent Royal Parks Half Marathon and (for those that ran it) the Run to the Beat, two rather expensive half marathons.

One of the things that a race should offer is great value, race organisers need to recall that we can go running anytime, we choose to come to your event – which is why the rising price of races, against the lowering of the value is so galling. Take the mistake riddled Run to the Beat, 13.1 miles of tight course, not so much a race as an effort. I’ll admit I didn’t run it but I knew several of the runners on that day and they all came back with the same disappointed response – too expensive, too crowded, the organisers seemed more interested in the amount they could make than putting on a race that was good quality. To be fair the organisers did offer a level of compensation and should be commended for that but if they had priced it more sensibly there would have been less anger over the disorganisation that hindered the event.

Let’s consider the Royal Parks Half Marathon, £46 of my money. Now I’ve already said this is a lovely race to do and I’m not going to backtrack at all but it was still £46 for a half marathon, that seems a silly amount. However, at least with this it was organised, a pleasant, iconic route, with a unique medal at the end. Add to this we all did our bit to support the continuation of the Royal Parks and this is where you can start to feel the value added element. The Royal Parks Foundation went to great trouble to remind us that our fee, our fundraising was going to support this truly magnificent set of green spaces and I think we as runners can appreciate that.

Some people like the big spectacle
However, to have run both the above half marathons would have meant spending around £100 + transport (potentially hotels if you were visiting London). That £100 would get you into around 4 smaller events, perhaps even 5 if you shopped around and these would have been equally good – possibly better. But the big events that are attracting thousands upon thousands of runners have to cater a little bit to the fact that you get every type of runner turning up and certainly in the case of the Royal Parks you could say this was both a PB course and a potentially excellent beginners half marathon.

So are these bigger, more marketable events, with big names attached designed, not so much for the regular racer, but designed for those seeking a bit of a one off? In which case is making it this big pricier spectacle worth it? Well possibly as they always sell out don’t they?

The flip side
Speaking to a race director recently he confirmed he was struggling to break even at the races he was putting on, partly because he couldn’t compete with the lure of the bigger races or match their marketing – this was a huge shame as the race he did put on was magnificent and I shall be continuing to support races of this type because without them those of us that love racing dozens of times a year would really be missing out. This is were social media has been very influential, we ask questions about events now, we seek out previous runners for reviews and word of mouth is helping to swell the smaller events to bigger numbers – it’s a start I suppose but we should be encouraging people to support smaller events. One way might be to make it compulsory to have completed a 10km/half marathon race before you can enter one of the big much lauded events like the London Marathon.

Beyond the half
I’ve perhaps focused a little too much on the rising price of the half marathon but it isn’t just them that have seen a hike in the cost, consider events such as The Survival of the Fittest which even at its earlybird price is rather expensive and again despite the iconic location, decent goodies and a real crowd pleaser you have to ask is it worth it? As a former competitor in the Survival of the Fittest I can honestly say it is a truly outstanding event and a great time was had by every single person there but was it worth the money? Probably not and I’m a big advocate for Rat Race events having run both the Trailblazer and The Wall with them (both actually pretty good value).

Something to remember Mr Race Director
Runners bring with them not only supporters but also a need for merchandise, food, drink, we are a valuable source of income for races, sponsors, sports kit manufacturers, stockists and general local economies. We don’t mind paying for events, we don’t even mind paying for extras – what we mind is not getting value for money. It’s not even that we think closing roads, hiring people, buying the banners and the chip timing comes free – we don’t, runners know these things cost money – heck we even hope the organisers make some money so that the following year they come back out and provide an even better event.

£50 v £10
If I’ve paid £50 for any race I’d probably be expecting a technical shirt of some description, a nice bespoke medal, a few goodies that I don’t have to wait an age for and a great route with friendly marshalling, it doesn’t seem much to ask. If I’ve paid £10 for a race I’d hope for a good race, some marshalling and hopefully a medal. All we ask is that we are remembered as a vital part of the process and treated like the customer we are and if you are going to charge extra you should be delivering more.

An example of good value
I would draw your attention to a recent race I ran, the inaugural Oliver Fisher 10km – £15 and for this I received a bloody fantastic race with amazing marshalling, free parking, a decent medal, a technical T-shirt and some Jaffa cakes (and had I wanted them a collection of other sweet things). That was a race that not only can I recommend for the course but also for the organisation and the effort put in by everyone involved.

Ultra value
Now let me draw mention a section of the running world that still seems to understand we are coming along for the event and that is ultra marathons. Ultra Marathons are any distance over 26.2miles – big distances designed for long distance and endurance athletes. These events cover large swathes of land, going through difficult terrain and require huge amounts of preparation in terms of routes, planning and organisation (not that I’m taking away from how difficult shorter races are to organise but still …). An ultra marathon is a logistic nightmare and yet the prices seem to be sensible. Centurion Running who I am going to race the South Downs Way 50 and North Downs 100 with are charging just £65 and £125 respectively and for that amount there will be food, marshals and pre-race information prepared for me and the other runners. There will be excellent medals, T-shirts and other delightful items.

I come back to Rat Race and ‘The Wall’ and while I may have questioned the cost of ‘The Survival of the Fittest’ I have no such complaint about ‘The Wall’ a 69mile race from Carlisle to Gateshead, a race with great food, great support and excellent marshalling as well as perfectly timed signage to direct you to the finish and with a medal that has pride of place on my mountain of bling. These big event races could learn a thing or two from the ultra world, they could even learn a thing or two from events such as the London Marathon which despite being one of the biggest events in the world manages to maintain a sensible price.

So for those of you not bored by my withering and ranting I have a very simple message, enjoy your running but support the little races, as well as the biggest and the best. And to the big race organisers my message is don’t price us out of coming to your events because we love doing them and you need us as much as we need you.

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Let me tell you a story about a guy who woke up at 5.30am this morning after a poor nights sleep and quickly showered, threw on his Nike Tailwind vest and hurtled to the train station for only his second half marathon of the year – The Royal Parks Half – and yes the bloke in question was UltraBoy.

Let me add a bit of background, the RPH was my first ever half marathon distance race back in 2011 and it was in that first year of running an event I looked back in with great pride and even today I look at that medal and think ‘yep that was special’. So going back had a lot to live up to and I’m also a very different runner to the fearless youngster who arrived at the start line 2 years ago full of confidence. This year I headed to the event centre in Hyde park and had a windfall wander around with the 16,000 other runners, got changed, had a few laughs with other runners, deposited a bag and absorbed as much of the positive atmosphere as was humanly possible. I joined the line up rather later than is my norm with less than five or six minutes until the horn would sound but this was more than adequate to make a few new acquaintances on the start line. There is something that draws out comradeship when you are about to do something ridiculous.

Anyway! The horn went and with a slow shuffle to the start it all began, now while the start was very well organised it did take nearly 7 minutes for me to get to the start line which seemed a little too health and safety conscious for my liking, however, once we were underway I set about making sure I had left the 1.50 pacer as far behind as possible and make my moved up the field and as I came into mile 1 I was running solidly and without any issues other than a mild concern about the rising temperature. By mile 4 things were actually looking pretty good, I’d refuelled on Lucozade and water and turned onto the Mall with a fair old turn of pace. The passion of the crowds was also pretty infectious and you felt the need to puff out your chest and give it your all for the people who were lining the streets of London just to cheer you on.

Miles 6 through 8 continued to feel strong and only a mild discomfort in my underarms was causing me any trouble. The thousands of runners and spectators were offering lovely views of what is a wonderfully busy event and I was delighted by my progress but just as I hit mile 9 I could feel the pain of my hip coming back and I could feel shooting pains throughout my back. I changed my style of running to make it a little easier and was able to come through mile 10 but the cost was high and I simply had to slow down, the problem with this though was that the 1.50 pacer caught up to me and I felt a great sense of deflation. My aim for this had always been under 2hrs but my progress over the first 9 miles had been such that I had delusions of a 1.45. By the time I reached mile 11 I knew I was going to make it but the thought of finishing was tinged with the significant sadness that I wasn’t going to get anywhere near the last time I put in for this race.

The finale through Kensington Gardens and Hyde Park are well known to me as they are part of the London Social Runners Saturday route and part of my training runs through the city and so I was able to gauge the slit incline up to Hyde park and give it the requisite amount of fizz needed for a solid and fast finish. I crossed the line in 1.53 but it wasn’t a happy time and I was sore in the hip and underarms. There is the part of me that should remember that this is the second longest distance that I’ve run since June and my training hasn’t exactly been tip top but the excuses aside I should have done better.

I made my way through the scores of runners and spectators to collect my medal and headed off to collect my back before a short wander around the festival site and here is whee is got weird. What I hadn’t realised was that my poor nipples had been bleeding for much of the race- the pain in my underarms had clearly been the bleeding out from the raw exposed flesh! I looked a little bit like a transvestite a I crossed the line, a sweaty dirty one (take a look at the picture below).

Anyway what can I say that hasn’t been said about this event, probably very little, it’s a wonderfully well organised and a wonderfully supported event on the race calendar and it’s a nice PB route through some of the best bits of Central London. However, things to be mindful of a) it’s busy and some slightly inconsiderate runners were happy to push past b) it’s too expensive, at £46 this is one of the pricier races around of this distance and for the same money you could enter 2/3 other smaller races and support them and c) it does lack some of the excitement you get with a more undulating and dynamic course. That’s not to say you shouldn’t do it, if you were only ever going to do one half marathon then you would seriously consider this but the caveats remain in place.

For me this will be the last time (at least for a few years) that I enter the Royal Parks half but I will be back and I will get that PB on this course.

And finally, I love the new medal too 🙂

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And I quote … ‘If at first you don’t succeed, try, try again. Then quit. There’s no use being a damn fool about it’. W. C. Fields

I gave up the Thames Gateway 100 because I tried and I tried and I tried but to carry on would have been foolish. Let me roll the clock back several weeks and try and give a bit of a background to this sorry story which starts at about 1am in the morning, late in June stood on the edge of the River Tyne crossing into Gateshead having completed Rat Races The Wall. I was elated but with destroyed feet and I knew that my recovery was going to be significant but with that I felt I could more than happily sign up for my first 100 mile race – this I did just a few days after finishing The Wall. Then the problems began, one week passed with no training, two week, three weeks and then a month and still no training – I was now in late July. I kept telling myself that my body would carry me through but how wrong can you be?

Anyway, August arrived and I finally started running again but no more than about 6km per day and not at any great pace. Mentally I wasn’t in the right space for racing and certainly not for ultra running but I did a bit of RRT (running retail therapy) and felt much better about things and having tested out my lovely new Hoka I thought I’d give it a go and see what happened.

Race day arrived at the end of what can only be described as a very hot August and I had hoped for a little bit of rain or I might struggle (as I don’t really enjoy hot weather). But on the day of the ultra the rain settled in on us and stayed that way for the whole of the race that I ran. The first thing to note was that people I was running with were top notch and I can’t praise Mike and the team at Ultra Trails (Saxon Shore) highly enough. The second thing of note is that the village hall that they were set up in was brilliant – warm, dry and well segmented so that those who needed sleeping and/or changing facilities could do what they needed.

I signed in to the race and discovered that there was no race number for me, though this wasn’t such a problem as they simply prepared a new one for me but it turns out they then gave me a number that someone else had. But these things happen and in the grand scheme it was relatively minor that I had to explain at each checkpoint that I was the duplicate 113. Anyway with a small field of only about 15 runners we set out in the damp morning air armed with nothing more than our wits, the race directions and enough jelly babies to sink a battleship.

I felt surprisingly good as I raced along the North Downs Ways, the lack of training and succession of injuries seemed not to be getting to me. The first five miles were filled with delightful chat and even a bit of laughter as we kicked forward. I stopped briefly to add compeed to my feet as I could feel that they were already succumbing to the rigours of there damp conditions and the fact I was wearing my oldest pair of Injinji socks (the fact I’d only done 3 miles in my Hoka probably didn’t help either). Anyway with my feet patched up I set off again and actually for much of the second checkpoint held a leading position but by about 15 miles in my thoughts were already heavy.

The rain had joined us and it was torrential, the ground was then heavy going and worse, the north downs way was incredibly over grown and very step was either biting into your skin, making your blisters sting or filling your already soaking shorts with even more water. Despite this I ran into checkpoint 2 feeling pretty joyous, changed my socks, ate some food, had a bit of a cup of tea and thanked the lovely chaps at the checkpoint, I even met Ian Braizer ( @bibo_boy ) which was absolutely lovely, a great guy from Essex who just had that capacity to keep you going when things felt a bit grim.

But from about mile 33 I was on my own and it was pretty lonely, especially given that my navigational skill isn’t amazing and the directions, while not as bad as the White Cliffs 50 weren’t much better. The one thing about the course was that it was very scenic and I was able to enjoy parts of Kent I had never seen before and this lightened my mood. But as I approached Gravesend I knew that the blisters, lack of training and the weather had drawn my race to a close. Possibly the actual killer was the problem before I came into the Gravesend checkpoint, I had gotten quite seriously lost on the checkpoint prior to my withdrawal and ended up running (according to the GPS) at least another 7 miles. In terms of the ultra this meant I was going to be behind time and also done an extra portion of distance I didn’t need to.

Arriving into, what for me would be, the final checkpoint with only half an hour to spare before the cut off meant that I wasn’t going to be ready for the next challenge. I needed a full set of clothing change, to dry off, new footwear, medical treatment to my feet and food and drink – I just couldn’t face it. I called Mike, the race director and informed him of my decision and headed home. Mike was full of sympathy and I’m grateful I was able to be picked up by my partner and simply sulk all the way home, as Mike sounded like he was having a busy day.

The killer to this event, where just three people finished, was twofold 1. the lack of directions on the course and 2. the weather. Ultra trails have a really good series of events not their hands and deserve to be praised and better attended than they are. But the course description this time, while an improvement, was still not much use, although the GPS files were appreciated and pretty accurate.

The lack of an easily release for the course description was also a bit of a letdown. But let’s not get caught up on negatives – this was a great event in a beautiful place with good support. Each of the checkpoints was well stocked, the people who were manning the checkpoints were pleasant and as helpful as could be. Even when disaster struck and the checkpoint blew away at Gravesend the chaps manning the post stood firm (well under a bus shelter) and saw us in.

I think we just got a bit unlucky with this one and I’m hopeful that the event comes back next year because it is amazingly good fun, great value and with a little tinkering it could be an event people think about as a first choice ultra. I failed this ultra and it hurts that I failed but I’m not done with the TG100 and I’ll attempt it again in the future.

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So many races have taken place in the last two years and I’ve been a part of about 40 of them, collecting medals, T-shirts, certificates and usually biscuits but there was a defining moment when I realised I loved running and that was on 09.10.11, the date of my first ever half marathon, aged 34. Now a couple of years later, and although the T-shirt is a different colour, I’m back at the Royal Parks Half Marathon. I’ve been injured the last few months and I’m just going to roll up and have a few laughs tomorrow, no pressure, no time to get, this is about the day, the atmosphere and my love of running. I know lots of my fellow Tweeters are going to be there picking up PBs, doing their first half marathons but ultimately having a stunning time, I’m very proud to be one of you.

Good luck chaps and I’ll see you on the start line.

I’m a big comic book fan and if I were a superhero then I’d be Batman obviously (you never see us in the same room do you?). The great thing about Batman is that he’s timeless and you can tailor his origins to best fit the needs of the audience. UltraBoy is a bit like that, he is the alter ego I’m aiming to be, he’s the one who runs on race days, the rest of the time I’m just boring old me, grinding out the miles. UltraBoy is the one who can run big distances in a single bound and occasionally leap oversized gates in the fields of Kent.

UltraBoys origin comes from when he was refused entry into the London Marathon for the third time and he immediately signed up for his first ultra, he then saw something called the UTMB and thought that sounds fun and so signed up for two more qualifying races. Race 1, UltraBoy was learning about his powers and when he was severely injured he managed to pull through and save the day and claim 2 precious UTMB points. Race 2, UltraBoy was in his stride and threw himself into the race, finishing more than 8hrs before the cut off time, therefore claiming a further 2 UTMB points and a decent performance. Race 3 and UltraBoy met his kryptonite, his Joker, his Darth Vadar and after running more than 50 miles on heavily blistered feet, dreadful conditions and without having done enough training he pulled out of his first 100 mile race. But UltraBoy is made of sterner stuff, he used the Twitter community and some rest to recover and re-energise himself and now he’s slowly but surely returning.

2013 was year 2 of running races and although it’s not over I’ve not got any real challenges facing me, well unless you count the Snowdonia Marathon in a few weeks, so perhaps I have one last challenge this year. The rest of the year though will be a collection of rag tag races, found probably at the last minute, and only up to marathon distance, this primarily because I didn’t sign up for the Brecon Beacons in time and I don’t think I can really be bothered with the waiting list. Therefore 2014 is going to be my biggest year of racing a I prepare properly for an assault on the all getting entry to the all singing, all dancing UTMB. I’ve pinpointed a couple of 4pointers (just signed up for the NDW100) and a couple of 3pointers as well as several other practice ultra marathons – I’m going to super power myself to this one and I will not fail.

There are things I’m doing differently now too – I’m not a gym bunny and can’t bring myself to do it really as I find it boring but having invested in a mountain bike earlier in the year I’ve now added a road racer for shits and giggles and I’m perhaps adding a folding bike into the mix to give me options for getting into work and therefore increase my overall activity. I’ve also added swimming and completed my first two open water races earlier this year but I’ve been a little inconsistent in the pool and need to ramp this up a little bit to ensure that I’m maintaining my body and performance. Even superhero types need to keep in trim.

Perhaps that’s been one of the big realisations I’ve had this year is that I’m in my mid30s and stuff doesn’t bounce back the way it used too and my injuries have at times been quite severe and stupidly I’ve just kept going. My key hope is with the addition of extensive cycling and swimming atop my running I will be able to maintain better performance and stay injury free.

And now …

I’m looking forward to blogging and discussing my running/superhero-ing experiences with my fellow tweeters and more importantly fellow runners, hoping to be inspired and perhaps even inspire a little as I grind out long runs, short runs and stupid runs.

You’re watching the road
You’re watching the sky
You’re watching the arse of the pretty runner in front of you
You’re waiting for the horn to go off
You’re anticipating the moment you cross the line
You’re thinking of your sprint finish

And you’re thinking that you really want to beat the guy stood next to you because he’s a bit of a dick.

Let me start properly by saying that I loved running the Dartford Bridge 10km race. Yes it had much to shout about as an event, it was flat, fast, easy to get to, good range of post race snacking, an excellent and reasonably price tea wagon, it had an announcer who was an absolute legend bringing us home along the final stretch and it had a race organiser who I found it an absolute privilege to chat with.

Anyway as I am sure you are aware I’ve been on the comeback from injury recently, after a year of niggling and not quite so niggling injuries I’m still not better but continue to race but the injuries are slowly easing and therefore I decided that this was to be an on the day entry. I rolled up at 8am, nice and early – handed over my £16 and got hold of a precious race number. The people organising the event were an absolute delight and I enjoyed their company for a bit before strolling off for a steamy cup of delicious tea and a wander around the course.

Being early let me watch the build up play out quite nicely and although the field could hold about 400 runners there was about 250 there which gave it a nice enough race atmosphere when combined with the supporters. The race was set to kick off about 10am and so after a quick change of clothes, a deposit in both the bag store and the loo and I was ready. My aim was under hour but in my head I had about 52 minutes.

I set out from the back of the course with my fellow tweeter @RichKisbee who I’d met just moments before the start of the race and after a minute or so I threw the gauntlet down to myself and kicked on passing a couple of other runners who I either knew or knew by sight. The reality is that the course wasn’t the most picturesque but it wasn’t without its charms and with both Essex and the Dartford Bridge in the background actually I quite enjoyed it. As the first lap came to a conclusion I grabbed some water, had a laugh with the crowds and some of the marshals and picked up my pace. I’d had a slightly slack moment between 3 and 5km which was going to affect to my finish but this was due mainly to the fact the injuries I had been suffering with were back and kicking at me. Anyway the second lap had a slightly faster pace, I’d picked myself a runner up who was using me as a pacer (Kimberley, I found out her name near the final corner so I could shout her in!) and I felt I could manage a sub50.

With a faster push towards the final kilometre I knew I could start to pull away from Kimberley and continue overtaking people. In the distance I could see the clock counting towards 50 minutes, never have my little feet and Hoka pushed so hard to cross a line and failed to deliver – I really didn’t have much of a sprint finish left in me. However, I crossed the line with the clock at about 50:14 which gave me a 49:30something finishing time and I’d take that at the moment. I collected a decent medal and some lovely biscuits and swiftly turned around to congratulate Kimberley who had been my shadow until the final few hundred metres.

Anyway, after standing on the sidelines to clap in some of the later finishers I can quite happily say this was a great little race and I will certainly be turning up to this again next year. The people at the Dartford Bridge Triathlon are a great group of people with a great series of events. This was a race with something for everyone and I look forward to seeing you all there next year.

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be back in a bit, have biscuits ready

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