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marathon ultra

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Back in training after a decent lay off was ace, I was burning the soles off many new pairs of running shoes, running the UltraMobile with UltraBaby, cycling extensively, swimming – even dropping weight (5kg in just over 5 weeks) and then I pulled my sodding hamstring and despite even more rest it’s still sore.

My awesome physiotherapist, Rosie, has been doing great work on it and she’s been forcing me to stretch and exercise gently to try and get myself up to speed without losing the momentum I’ve been gaining. However, it’s frustrating and with the Winter 100 now just a few weeks away it’s even more so – Rosie is fully aware I’m not pulling out and she appears even more determined than I am to get me to the start line.

So it’s now a race against a time.

On the positive news front I’ve now increased my cycling again and managed a 25.58 ParkRun yesterday and I’ve got my fingers crossed because Winter100 I’m going to try crush the life out of you 🙂 though in all honesty it might be the other way round.

IMG_3059.JPG Recently I reviewed the Decathlon Trail Bag and described it as some of the best kit you can buy for under £30 – this remains very, very true. What I also said was that I had bought a second hydration pack and this is the review for my very different and possibly new most favourite piece of kit in the universe ever.

The Oxsitis Hydragon 17litre
I’ve been lusting over this pack since I first saw it in a slightly different form as the Hoka Evo R. I went to the London Marathon Expo and tried one of these things on and decided it was one of the most comfortable things I’d ever worn but I didn’t buy one. Reviews for the Hoka Evo R are scarce and owners seem even more rare. However, a little searching on the interweb led me to a site for a company called Oxsitis who actually make the Evo R and this is where it really began. Finally I found some reviews for the various versions of pack that this company produce – all in French (so thank you Google translate).

IMG_2545.JPG The reviews on the whole were incredibly favourable and the size combined with the style of fitting seemed the right combination for someone of my frame and running style (slow and steady). The problem was that there are no UK suppliers and so I forked out the €160 to bring this awesomeness to UK shores. And this is my review having now done 8 runs in it totalling about 75 miles.

Comfort
Close fitting, breathable but possible a little warm on the back in places. I’ve found while running in the pack that you can sweat a little but certainly no more than I do when I run in my Ultimate Directions PB. The shoulder straps are incredibly comfortable and the positioning of the pockets on the straps are even more accessible than on the Ultimate Directions PB. The main storage area runs pretty flat when its empty and when filled feels light on you back. Mercifully it sits as high on your back as the Salomon and Ultimate Directions of this world rather than the OMM packs. The higher back sitting point means you shouldn’t suffer from back fatigue mid race.

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Three sizes are available, I’m in the middle of the medium sized pack and this fitted perfectly. If you do decide on something like this then make sure you pick the right sizing

Space
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This is a spacious pack, all in, it’s supposed to hold 17 litres of kit, that’s bigger than most of the OMM packs you see on the ultra circuit and certainly bigger than the Ultimate Directions kit. However, it never feels like you’re carrying that much kit and it’s clever compartment design means that space not being used is stored away and runs flat next to your body. These pockets are housed infront of the main bladder compartment which comes with the pack (Oxsitis supply a Source bladder which I’ve found very nice indeed after years of successfully using Camelbaks). All in all the main compartment is incredibly well thought and deftly crafted for all your running needs

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The front of the pack has three main pockets and a fourth slightly curious effort which I’ll explain later. The first pocket is an insulated section designed specifically for your smartphone, tracker or battery pack, I’m an iPhone 5S user and had no problem with the fit or access (which has been an issue on the UD PB vest). The zip feels nice and secure and this pocket will protect somewhat against external damp and body moisture therefore protecting your probably rather expensive mobile phone.

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The pockets located at the base of the packs front are both spacious and could certainly handle carrying my OMM water bottle but they could also carry lots of food/gels. I had at least five snack size chocolate bars and a few other bits in there and never felt it was going to be difficult to store them or retrieve. The pocket is part mesh, part ripstop fabric and this keeps it well ventilated. These pockets will also double up as bottle holders as well and despite having a bladder with pack I’ve been very happy to have one bottle on the pack in addition to my bladder. Now to the fourth pocket which you can see pictured above. When you first put it on this is the housing unit for the sports gel mixing unit (more on that later too). The magnetic closing (a feature on many of the pockets) makes its much more secure than you’d think and its very nature means that it has a large volume but limited use. I’ve found (like other runners) that the best thing for this pocket is either the water mixing device or an item of clothing – in the photograph I’m carrying my OMM windproof in there but it would happily store a T-shirt or other smaller item of clothing such as my Montane Featherlite trousers.

Technology
All of these vests and packs contain oodles of technology that are supposed to aid the ultra runner, this is no exception – there are quick release velcro fastenings on the arms of the pack to make adjustment and removal easier than ever before. For those worried that the velcro wouldn’t be strong enough or durable I am assured it is and my own experiences with the pack suggest this is a good quality build. The magnet fastenings help keep you kit nice and secure on the pack, it makes a huge difference from the various zip fastenings and drawstrings of other manufacturers and I’ve found accessing my stores much easier.

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There are quick access pole holders, for those like me, that own the Black Diamond Ultra (or similar Z fold poles) on the front of the pack and this makes poles for the first time useful to me. I’ve already mentioned the bladder mixer which can have isotonic gel drinks attached to mix with your water supply without contaminating it – if Oxsitis could get this made a little smaller it would be a great innovation and very, very useful. As it is the mixer is a little bulky and therefore a little cumbersome but if you have space to spare then why not try it out and see how you feel about it. The fabric is Ripstop and the claim is waterproof but also quick drying. In the rain I’ve simply added a very thin waterproof layer to ensure things like my medical kit don’t get damp but haven’t yet had any damp issues but then its summer and it hasn’t been that wet! Waterproofing is the thing we probably sacrifice first, my other packs be they OMM, Ultimate Direction, Camelbak or even Decathlon are not waterpoof – they aren’t intended to be a running Aquapac! The ripstop material is a nice alternative and I have yet to encounter any problems with this. Built in whistle. Weighing in at just 290g (without bladder or bottles).

Cost
It’s expensive – let’s not beat around the bush, it’s €160 worth of expense which makes it a little pricier than the UD and the Salomon and much heftier than even the most kitted out OMM bag. However, you do the get the bladder, mixer and rescue blanket included on the downside it is only available from mainland Europe so there is no trying it on.

Visuals
It’s bright, it’s a little garish, it’s filled with awesome typography, it’s very patchwork in the layout but its all clearly labelled and it’s huge fun. This is the right kind of pack for your ultra running adventures – you certainly won’t be missed. Oxsitis across the range have a variety of awesome products and colour ways – there’s guaranteed to be something for everyone.

What do they say about it?
Hydragon ® Ace ™ 17L is a full hydration pack that will allow you to carry water and essential accessories for your TRAIL and hydrate effectively.

This bag has been designed to optimize hydration and comfort. Its large storage capacity, its lightness and its innovative structure will allow you to calmly deal with all your adventures. The system of lateral adjustment optimizes stability and comfort. Equipped with ventilation system AIRBACK Control, specially designed to maximize the maintenance of backpack with maximum breathability and best comfort.

The hydration Hydragon ® Ace ™ 17L bag comes with a water bag 2L “antimicrobial & taste free” technology with a double connector for easy filling and cleaning. Also comes with innovation in hydration: the latest generation OXSITIS mixer, allowing you to achieve hydration in all situations.

Features
AIRBACK Control  fast drying ventilation technology for the back
Widepac 2L water bladder with quick connect for an easy water filling and cleaning of your pocket Mixing energy drinks V3 Third generation connectivity with your ease and adaptable to concerntré standard packaging
New Vacuum Tube easy to drink.
Equipped with the mandatory safety equipment (blanket, integrated whistle).
Easy fix pole system control: patented pole holder
Waterproof zip

Clever storage
Smartphone pocket with waterproof headphones passage
Easily accessible food bags to put your energy bars and gels
ottle holder pockets ergonomic and stable deavnt placed on the backpack
Pockets Internal ergonomic numbers: blanket, wallet, keys, headlamp battery room area, bicycle pump, textile, windproof
Zip anti-noise.

Unique settings in the world
Side velcro (scratch) adjustment settings (without strap that ride)
Setting Pectoral easy to connect with integrated whistle
Trimming ventral elastic sensitive

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Conclusions
This is my pack for the W100 where I am going to need a full set of kit, multiple changes of clothes and extreme levels of comfort. I wouldn’t use this on a 50km I think it would be a bit overkill but from 50 miles upwards this would be a killer pack that offers a high level of functionality, quality and distinctiveness. This won’t replace my Ultimate Directions pack, nor my Decathlon packs but it has very much earned a prominent place in my race day thinking. On other matters to do with purchasing from Oxsitis the delivery was amazingly quick, the processing of my order equally so and I can only thank the company for dealing with order. I’d recommend this pack over the Hoka Evo R any day of the week and moreover I’d recommend this pack. I’m now looking forward to putting it through a real challenge across the Winter 100 in search of my first 100 mile buckle.

And was it worth the money. Yes

More info?
http://www.oxsitis.com

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It’s Monday morning and I’m still a little bit tired, yesterday I spent my day painting an awesome new dinosaur mural for UltraBaby in the UltraCave or as my partner likes to describe it – the baby room. I woke up around 8.45 and threw myself almost straight into the haze of paint fumes and the cleaning of paint rollers, but that isn’t what I’m here to talk about – because a mere 18hrs earlier I was at one of the most wonderfully epic events I’ve ever done – the North Downs Way 100.

Most people who will read this are now probably imagining a tale of woe filled with grim images of my feet, complaints about the weather, underfoot conditions and all manner of technical hiccups I encountered but fear not, it’s not about that at all. Infact this is a tale about a guy who wanted to give something back to those who had supported him over the last 18 months of ultra running, this is a story about volunteering.

Now let me roll back about 8 weeks to my anguish at pulling out of the NDW100, that was one of the best and also most horrible decisions I’ve had to make as a runner – this hundred was my ticket into the UTMB, it was also the biggest test of both my physical and mental prowess but injury and having run too much on that injury have proved my undoing and I simply wasn’t going to be ready.

So when Nici at Centurion put out a call for people to help volunteer at CP10 Bluebell Hill I knew that this was the thing for me. I arrived therefore on the Saturday about 3.30pm and awaited the arrival of the chaps from Centurion so that we could unload the wagon and begin the process of setting up. gazebo, tables, hundreds of litres of water, tonnes of food and a team of excited and experienced runners all wanting to help provide support, solace or a kick up the arse to these hundred mile legends.

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Set up was reasonably quick and within an hour we were well on our way to being ready but Bluebell Hill is a notoriously windy spot and the gazebo didn’t look like it would take any kind of battering, this combined with the addition of walls to the gazebo meant that it simply wouldn’t stay down. But these are ultra runners and this is a highly regarded Centurion event. With the wave of a magic wand a new tent arrived with James Elson – lower to the ground, sturdier and bigger, this would be ideal and even with the attached walls this felt more secure and so in the wind we did the switch over – secured her down and knew we were ready ahead of time.

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Then came two lovely surprises, the first was some of the most amazing ‘Chocolate Crack’ from the equally amazing @abradypus and the second was a visit from the lady herself. My most kind thanks to you as ever my sweet! Your confectionary delights kept the crew going through the night!

We had heard rumours that some of the checkpoints had themed themselves as pirates and Christmas and while this wasn’t the case for us we were no less enthusiastic about the task at hand. We had a wonderfully energetic team of six – Sharon, Ellyn, Ronnie, Paul, Chris and myself. Ronnie as station manager was the one we looked to, but his calm was perhaps his best quality, which meant that we could simply set about making the food, getting up the seating and awaiting the first runners while also offering our conversational services to the crews and supporters of the runners.

Sharon took up her allocated position as time keeper atop the mound just outside the checkpoint, while the rest just waited for that very first runner. I’ll admit that I was a little bit nervous – I’d never really met the super fast ultra runners and had no idea how quick they’d want water replenishing or service etc. but as Duncan strode in to CP10 to a very warm and rousing round of applause life became much simpler – he like every other ultra runner stopped, had a chat, ate some food – filled their water supplies. The thing I learnt very quickly was that the super fast ultra runners want the same thing I do (generally) help, support and a bit of respite.

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It was a bit of a battle of the titans at the front and we saw the first three runners in reasonably quick succession but then there were the inevitable lulls – but this allowed me the opportunity to get to know some of the crews and supporters and even the marshals I was sharing the evening with. This was one of the things I was very happy to do because I know from my own crews experience that a friendly face and a friendly conversation can make all the difference to those waiting for loved ones.

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As more runners rolled in it became a busier job but actually it was never so hectic that we struggled. We welcomed each runner with a big smile and as best we could a humour filled heart. We knew that the more traumatic tales would start rolling in just in after midnight and this was very much the case – runners tired, sitting down, desperate for respite. It was now our job (as Ronnie reminded us regularly) to get the runners up and out. It was a combination of ‘you’re alright, keep going’ and ‘get off your arse and move’. It also started to become vital that we reminded runners to eat and drink, something I’m guilty of avoiding at the latter stages of an ultra. The saddest part though was the DNFs – boys and girls who had no choice but to retire and for them I felt every sympathy. But for every shattered dream there were a dozen other runners smiling and bouncing onwards – it was a glorious sight to behold.

It was about 1am (ish) when the heavy rain came down and therefore got even worse for the runners – lots were soaked to the skin but equally many remained jolly and the spirit of the ultra runner was in evidence the whole way round.

 

IMG_2319.JPGIMG_2326.JPGInside and outside the tent we continued to give the best support we could – I dried and compeeded several runners feet but I thankfully managed avoiding having to lance any blisters. There was one lovely French chap I helped dress in bin bags for the next leg, when I asked him if he wanted food he told me he was quite picky – ‘being French’ he said. However, I think hunger may have gotten to him and the wonderful array of fruit convinced him to eat.

CP10 started to wind down it’s operation at about 4.00am for a 4.45 cutoff – we had about 10 runners left to welcome, some very tired support crews and lots of fingers crossed they would make it. Volunteering had felt like the hardest type of fun you could have and I think (well from my perspective) that we had a well bonded unit that worked really well together and I hope all the runners felt that they received the support they needed. It was an amazing experience, a great honour and a challenge but most of all it was something I will most certainly go back to given the opportunity.

Next year I intend to run the NDW100 not because of volunteering and not because of having to pull out this year – I’m going to run it because it’s awesome.

1. Don’t race too much
The last couple of years I’ve raced on average once every two weeks, this year I’ve raced big distance at around the same amount and what I’ve learnt is that the body doesn’t have time to recover and that training is badly affected because you feel as though you are in constant taper. Worse than that, when your training takes a hit then your race pace drops off. Racing should be part of your running I believe because it gives us targets and opportunities to test ourselves but it shouldn’t be at the cost of regular training.

2. Train enough
One of the things that many runners do is get to a point and suddenly think that’s it, they can do it and they can just continue to do it but the reality is a little different. We need to make sure that we continue to train year round to maintain the continuous health benefits of running. It doesn’t take much to actually feel much better from running but by the same token it doesn’t take much to feel lethargic when we don’t. Your training will be determined by many external factors but it’s worth keeping your running consistent and doing it regularly. Short but often pays bigger dividends than long and occasional.

3. Listen to your body
Believe me your body knows best, listen to it when it calls out for rest, listen to it when it says it go faster. Don’t ignore your body be they good times or bad.

4. You will be your own worst enemy
You’ll become a bit like a petulant child, wanting to do more, achieve more and you’ll push yourself, you’ll go too far either physically or emotionally – I think we all do at some point. Try and listen to common sense, if something sounds stupid then it probably is.

5. Make sure your shoes fit
I’ve spent the best part of my running in shoes that are too small for me. I should be a size 9.5 (UK) but I’ve been running in size 9s, it’s not a lot but what it does in my case is push my toes against the end of my toes and leaves them susceptible to blistering. Over longer distances this is exactly what happens and each person is different – so if you haven’t been fitted, please go and get fitted, there really is nothing worse in running terms than a pair of shoes that just aren’t right.

6. Don’t get caught up in technologies
Calorie Counters, GPS, video cameras, hydration systems, number belts, boosting trainers, minimal trainers … the list of things we apparently cant live without goes on and on. Running stores are constantly offering us new ways to part with our hard earned cash. Sometimes all you need is a pair of trainers and any old clothes. yes having the kit is great (and I’ve got a lot) but there is a lovely sense of getting back to those first few runs when you pick out a comfy pair of runners and hit the trail. Remember the joy of running.

7. Don’t run before you can walk
You know that feeling just after Christmas when you’ve put on a few pounds and you suddenly think it would be a bloody amazing idea to start running? Then you see yourself as a bit of Usain Bolt and that first run you feel like a legend – you probably did a kilometre, maybe two – then it takes you a week to get back out there? I’m not the only one who has been through these various stages. Anyway, the point is that as you come to running it is important that you take things slowly – build up your endurance, your distance, your speed, work on the way you breathe and learn how to get the best out of both body and kit. Plus remember that doing 5km where half of it was walking is still more impressive than sitting on the sofa watching cat videos on YouTube.

8. Eat for the running regime you do
I should listen to my own advice on this one – I’m a terrible eater, I don’t carb load, I barely eat vegetables, I don’t like fruit very much and my one remaining tastebud is targeting Mexican food and Mexican food only but because of this (partly) I can be prone to weight that bounces around and a lack of energy because I haven’t fuelled properly for my runs. Eat properly! Eat enough! Eat the right things!

9. Get to know other runners
Each runner is very individual and we all have our nuances and idiosyncratic ways but we’ve all been there and done it. We know what it’s like to lose toenails, to buy I’ll fitting shoes, to wear neon in public. I turn up to ultras now and there is almost always somebody I know or at the very least have met and chatted with before, infact I’ve raced so much in the last three years that even when I turn up to a 10km race there is a very good chance I’ll meet someone I know. This community spirit is in part why I really love running, but that same community is a great source of information, inspiration and fun. Next time you’re out running maybe just say hello to a fellow runner and see where it leads you.

10. If the plan isn’t working, change the plan
Training plan says ‘Monday AM – 10km jog’ and you get there and you simply can’t manage it or you don’t feel like it but by Monday PM you are feeling guilty. What to do? Change the goddam plan! No sense in being ruled by your training plan, you are in control and if something hasn’t happened then do something else. Don’t give up because you miss a deadline

11. Enjoy running, if it regularly becomes a chore something’s wrong
We all have days when the wheels have come off and you don’t feel like running and that’s fine but when it’s a regular thing you should perhaps ask yourself if there isn’t something else you can be doing. We run for pleasure (most of us) therefore if it makes you miserable step away from it. I’m the moments when my mojo has deserted me I tend to rock up and watch a race or two and I know that the moment I see runners streaking last me I’ll want to be out there – doing my thing and earning my bling.

12. Vary your training
A necessary evil? Probably. However, mixing up the way you train means that you are more likely to be successful on completing the races you do. For me I’ve found that varying my training has meant that I can roughly retain a respectable pace for a 10km while still running ultra distances. If I focused on one of these things I’d be much better at it but the training variations mean I can keep completing these races even if I’m not a a competitive any longer.

13. Vary your locations
There is nothing more fun that running down a new street, hitting a new trail, finishing up at a new cafe, getting lost in a country that you don’t speak the language in. Whatever you do try new routes, variation – see the world through running eyes because believe me it’s amazing what we miss as we drive to places. I found that I was getting bored of my evening commute from Regent’s Park to my mainline station in the evening and so to jolly it up I remembered that I live in one of the most exciting cities on the planet and so I started looking for memorials, sculptures, signs, famous buildings, infamous places and even culture events to run through, beyond and even in some cases – above. This meant I had to go via different routes, sometimes just a single street but now each night I see something new when I run and that fills me with joy.

14. Leave the GPS at home
I love my Suunto, I love watching running data and yet I love the freedom of not tracking what I’m doing and just running free. During races you can be held accountable to the watch, equally so in training – beating yourself up for not reaching the six minute mile, annoyed because you failed to do the whole 13.1miles, getting only to 13.02 before you’re stood outside the gates of your house. Humph! Leave the GPS at home sometimes and throw off this (very awesome) bind.

15. Do other sports
Running is very much my sport – I love every minute of it, even when I hate it but it does produce a tremendous amount of wear and tear on our bodies and we are susceptible to injury, fatigue and even occasionally a bit of laziness. I’ve found that by mixing up my running with other sports that I gain a better all round fitness.

I tend to find I focus on swimming, hiking, ‘countryside outdoor pursuits’, cycling and Pilates as my other sporting activities but team sports are equally wonderful and all you need do is tap into your personal interests and find something that you enjoy.

16. Run in the dark
Actually this should be ‘run at different points in the day’ but for me not enough runners run at night time and this in my opinion is an awesome time to do it – there’s peace, the roads are quiet and you really get to the heart of your thinking process and focus on the job at hand. For ultra runners the benefit is that we acclimatise to the fears that come during the night time, there is nothing worse than seeing shadows moving and fearing the worst – the dark can be a great friend.

17. Buy last seasons trainers
You want the latest kit? But the truth is that this stuff is usually untested by the majority – by buying last seasons kit not only do we benefit from runners experience and reviews but also it’s usually cheaper.

18. Always save something for the end
Jimmy McKenna, the only man who ever gave me running training (aged 8) left me with a piece of advice that has stuck with me for nearly 30 years. ‘Always finish strong, doesn’t matter how you run but cross that finish line like Steve Cram’. And he was right, I finish my races with a push, arms pumping, chest thrust forward and both feet off the ground. It always makes me feel good.

19. Don’t be afraid of failure or the DNF
Who cares? Well you will when and if it happens, you may well even cry but the important thing is to get straight back in the saddle. A DNF can show a positive attitude to your body, if you’ve pulled up with injury what’s the point in risking more damage by continuing. Equally though knowing when not to DNF is vital as you should try not to give up unless it’s necessary. Some of the most useful learning I’ve had as a runner have come when things have gone wrong, perhaps the most important thing is to learn from this and hope not to repeat it.

20. Have pride in your achievements
Wear your medal, wear your shirts, brag about distance, brag about times – like the manufacturer says ‘just do it’

21. Don’t mull over a slower than expected time
You’ll run pretty crappy times periodically – both in training and in racing – get over it. Don’t let one bad experience ruin a week or month or a years hard grafting on the road. To dispel he myth of bad running I simply adhere to the idea of producing a PW or personal worst, this means I’m always achieving some form of target even if it’s a rubbish one 🙂

22. Don’t forget the back end
Running takes huge swathes of our time in both the training and the getting ready to run. Sadly kit doesn’t clean itself, Suuntos don’t magically upload and races don’t book without you. Running isn’t a hobby it’s a lifestyle.

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This weekend I stupidly entered the Challenge Hub 24hr.

Why stupidly?

Well this was my fourth ultra marathon in just 42 days, my sixth ultra of the year and thirteenth race of the year. I was exhausted going in and despite warnings from both my partner, running friends and my own body I had the desire to go for it because I’d heard so many positive things about the event organisers.

Now normally I would go on to talk my race through but I don’t really feel the need – we all know it probably went badly 🙂 however, I did pound out another ultra distance, claim another medal and have the honour of meeting some of the most amazing runners running today – you know who you are (Mal, Peter, Chris, Mike, etc).

What I would like to say is that Mike at Challenge Hub puts on events to rival anyone’s. You go to his event and it immediately feels like family, everyone involved in the set up (organisers, volunteers, medics) are amazing characters, and hugely friendly, as well as 100% effective. All the runners came away feeling very well looked after and having been put through a heck of an endurance event. If Challenge Hub comes back next year I will certainly be signing up to it. There was something beautiful and blissful about running around a multi terrain quarter marathon track as many times as you can with nothing but the sound of the frogs to scare you witless.

This was 100% awesome.

I learnt so much about endurance this weekend both in terms of how to treat your body but also how to keep running big distance into your 50s and beyond. This felt very much like a lesson in how to ultra. I’m so grateful to everyone. So for those that don’t get in to the North Downs Way 50 or some other equally interesting race can I recommend that you campaign vigorously (and sign up) for future Challenge Hub events and be involved in something truly special.

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Despite feeling a bit better on the Sunday (after my piss poor performance at the National 100km) I decided that I needed to get straight back on the horse.

My original 2014 plan had been to run ultras in order of distance, rising gently throughout the year C2C and SPW both 45miles, SDW was 50miles and then the National should have been the first of two 100km runs before I returned to the 100 mile distance. Things obviously became a little skewed by the WNWA96 because this sat right in the middle of two of the other races and basically left me without sufficient recovery time. But what I did learn was that I probably need to commit to trying to run 100 miles in 24hrs because mentally I felt bereft after the National and confidence was shot to pieces.

With all this in mind and my usual bullish charm I signed up for the Challenge Hub 24hr Challenge in a just 10 days time. The great thing about these North East Kent events is that they aren’t races, they are events designed to test the human capacity to endure. I am aiming to endure about 100 miles, I need to prove to myself, that pretty much unsupported, I can make the 100 mile (and more) distance inside the one day because I want that Centurion one day finisher buckle – actually this year I want two of them. So Challenge Hub here I come, to test myself and my ability on your loop. Feedback from @abradypus about their Moonlight Challenge was so good that I’m really looking forward to this.

Deflated after the National? Not me … now where’s my saddle?

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Sssscccrrreeecch

This was the sound of my flight landing at Gatwick on Friday evening, I’d been in Budapest for a week enjoying the cultural highlights of the city – highly recommended is the Toulouse-Lautrec exhibit at the Museum of Fine Art.

It was now just short of 9pm and we were off to get the car – I needed to spin round the motorway and get to a Sainsbury’s fast as I had no running food supplies. My other half put her foot (legally) to the floor and by 9.38pm we were filling a trolley with falafel, malt loaf, lucozade and a gigantic lasagne thingee from their nicer tasting food range – it was going to be a long night.

I got home at around 10.30pm – the GingaNinja threw some lasagne at the oven and I started to get my kit ready for the National 100km. It normally takes about 2 weeks for me to prep for an ultra – this one took less than 40 minutes, it’s not that I’m getting faster it’s just I was being tired and sloppy. At 12.54am I was in bed and exhausted, my hip stinging gently in the darkness of the early morning hours and me with the knowledge I needed to wake in just over 4 hours to run my third ultra in a month.

At 5.00am I turned off the alarm of my phone and stood exhausted in a shower of steamy water and thought to myself why do I do this? Regardless I applied the usual liberal amounts of Vaseline to all the usually affected areas and proceeded to get dressed. I’m much happier preparing for trail ultras but I figured this would be much the same, albeit with the addition of my box of goodies from Sainsbury’s. When I arrived at the Gravesend Cyclopark I could see that it got treated very differently. The other runners were mainly in low profile racing flats (I’d gone for Hoka Tarmac) and nobody was carrying a pack, I felt that my inexperience on the track was now showing a bit.

At the off though there was a very nice atmosphere as the group of runners straddled the start line and Ian, the race director, gave us a few final instructions and the location of the toilets. And then we were off!

The leaders from the national teams set off at a blistering pace and while we watched on in awe I think it dawned on most of us the challenge that lay ahead – 48 laps of a tarmac track with a couple of bitchy hills. Now I’ll be honest this, on the face of it, wasn’t going to be as tough as any of my previous ultras and as I drifted along at 5.05 per kilometre I was perfectly happy. In fact things couldn’t have been going much better, the toe infection I thought would be causing me problems was nicely secure in my Hoka and the various blisters from the WNWA96 and SDW50 that still hadn’t healed were holding up beautifully thanks to some strategic strapping and compeeding. Even the exhaustion I was expecting from my late night exertions at the airport hadn’t kicked in and so by about 14km in I was a very happy bunny. I was even remembering to eat and drink regularly which is something that often kills off decent times on an ultra for me.

It was when I making my second stop at the feeding table and having a bit of a laugh though that I ruined the race. Here’s what I think happened.

1. Stuffed Jaffa Cake in gob
2. Told a moderately smutty joke
3. Set off wiggling my arse and throwing hand shapes around in the air
4. Wasn’t looking where I was going
5. Slipped off the tarmac
6. Twisted right ankle and knee
7. Cursed myself – may have dropped the C bomb a couple of times

Before the end of the lap I knew that the 100km was out of reach as I was hobbling pretty horribly and even the 50km would be a tough ask within the time limit of six hours – to say I was devastated is an understatement as I’d be running well enough to do the distance in 10.5hrs which was the Spartathlon qualifying time. As I meandered what would have been about lap 8 I decided that I’d risk further injury and give it everything I had for the 50km.

I was now much, much slower and the pounding of the tarmac was making my feet feel heavy and combined with the injury the wheels just started to completely come off. I stopped remembering to eat and drink properly, I was leaning away from the right leg too much which meant the weight was pressing heavily on my already destroyed hips and worse was the sun was coming out and I didn’t have any sun cream – nor had I put any on.

15 laps in and I’m a bit dazed and confused but still going forward having finally figured out a method of movement that didn’t cause too much discomfort, I was back to eating sensibly and drinking but my skin looked a bit like crispy fried duck – I’d burnt badly. However I stayed in good humour and chatted with runners as I passed them or they passed me.

As I passed into the final lap I gave a little jig or two to offer a bit of amusement to the crowds and then pushed on doggedly. Despite it having been a disaster of a race, the like of which not seen since the Bewl Water Marathon last year, I was feeling okay if a lot despondent. I approached the final ascent up the unofficially titled ‘Tourette’s Hill’ and crossed the line.

‘Are you okay?’ was the question
‘Disappointed’ I answered wearily

I took my medal but stupidly left behind my excellent goody bag, I wasn’t much in the mood to celebrate as I crossed the line. For a while I sat in the coffee shop mulling over my disappointment and my scorched skin and decided to leave both of these behind in favour of supporting the other runners home – probably the best decision I’d made all day as this really lifted my spirits seeing dozens of runners completing the race and achieving such amazing feats of endurance.

A few words about the race
The chaps at TZRuns are Amazeballs, they really care about racing, running and runners – it is all extremely well planned, well executed, brilliantly supported and reasonably priced. The National 100 was a race you could enjoy and while I had a personal nightmare that was nothing to do with the organisation.

The Cyclopark in Gravesend is a great course with great facilities, toilets, coffee shop, children’s playground – if you want a family friendly race location then this is it.

Special Mention
The supporters, photographers, medical guys and the marshals – epic. At every turn they offered a friendly face, a bit of a laugh and the right amount of food and drink. I wanted for nothing (except sun protection cream). In fact all the personal stores I took along with me pretty much went home because the feed stations were so well stocked.

Conclusion
Great race, with the 100km record time broken, stunning supporters, amazing organisation and great facilities. Add to this a course that was challenging and hard on your feet but fun to get involved in and you have perfect race conditions.

I’ll be going back for the Kent Roadrunner in a few weeks time (just 17 laps this time) also organised by TZRuns which I think says more about the organisers than anything I can possibly commit to my writings.

The only problem with this race was with this runner and I aim to fix that in time for the marathon.

Happy running guys

I was sat alone in the large chamber of Lime Street Station when I decided I would actually review the WNWA96, I was tired and hungry and in need of being in my bed, I was done.

Before I start and before you read this there are a number of things I should say, the first I am going to get peoples names wrong, I am going to get some of the finer details wrong but this is an event like no other and so I’m going to tell it in the best way I can.

It was about 11.45am at Bluewater in Kent, my partner had wanted to return a few bit of a maternity wear to a shop because they hadn’t fitted and I had tagged along so that I could offer the opportunity to eat a dirty burrito. I figured what better way to carb load, I even had the mild salsa to avoid any serious complications in the ‘Paula Radcliffe’ department.

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I trundled home and started to get changed, everything seemed to be going well and laid my kit in front of me before applying lashings of wholesome Vaseline to almost the entire of my body. I clipped my Hoka to the side of my bag and headed off to the train station. As we sat outside the station saying goodbye it felt very different from all the other events I do, infact there was a sense of dread about this one and the tension in my face was visible. I kissed each one of my home team, The GingaNinja, UltraBaby, UltraHound and of course Thunderpad and waved them goodbye.

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I decided I would record the event in photographic terms, uploading them across various social media outlets, but the first would be Instagram and I would update on my progress in the event through blogging, Twitter and Facebook updates. I began snapping away on my rather uneventful journey to Sheffield and after a couple of trains, some short walks, a coach journey, tram ride and taxi hop plus a solid 8 hours in transit I arrived at Hillsborough.

I strolled down to the small car park where, in the glare of the lights, I could see the first of many friendly faces I would come across during my journey – Glen from Scoff Events. As I got down the stairs I said hello and he grabbed me a cup of coffee, what a guy. We chatted a little while and it all became clear that we had already met at the Great London Swim where he, myself and my dad had laughed and joked about life and stuff and now he was here making sure that we were all 100% fed and watered.

Feeling cheery therefore – although a little cold – I sat down in the car park and started to set myself up, compression sleeves on, buffs on compeed on my feet, Hoka on, water bottles filled, food compartmentalised, Suunto ready, iPod loaded. As I was doing this more and more people turned up including one of the event co-ordinators Cherie Brewster and they all set about the business of doing the things necessary to get us on our way. There was a nice air of relaxed panic about the place as people who clearly knew their places and hat to do worked hard to ensure that everything went off at the right time and in the right place and much of that is down to both Cherie and Steve Kelly whom we had the utmost faith that they would get it right on the day.

By the time 11.15 arrived the party was ready to hit full swing and I had the pleasure of meeting lots of lovely people. Gordon, on holiday in the Peak District had come over to support us. Owen, one of the walkers who had come on over from Houston – awesome. Nasher, gentleman, legend, poet and musician. Multiple Paul’s, a Debi, Brian, Des and of course Jimmy, the event mascot.

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As time was ticking on we were all called over to the memorial at Hillsborough and here would be a reading of the family names and Brian Nash would read a specially composed poem about his feelings on the tragedy. There was a sombre silence as the words echoed around the memorial. Brian read his poem with a beauty and sincerity that brought many to tears – including myself and as I saw my dad again I could see him ready to break down, it was here that I realised that no matter what else this was an event about community and the value of retaining your dignity and humanity.

Anyway, we returned to the general fits of giggles and laughs that would become the hallmark of the event, this was scousers on tour, yes it was nearly 1am and yes we hadn’t started yet and yes it was in memory of those who were lost in the tragedy, those who had survived and those who had supported everyone through the years but that didn’t mean we had to be downbeat – this was a celebration of the human spirit.

And so at 1am in the cold of Sheffield we set off. The organisers had prepared a couple of support cars with medics and supplies such as water, there was also a sweeper bus that was intended to keep us on our toes for the journey. Unfortunately there were only four copies of the maps to be distributed between most of the walkers, which on the whole was fine but meant for safety purposes it was better to have a photographic copy of your route. However, the support vehicles were never very far away and they helped to guide us – something I would be very grateful of at around 100km in.

The group quickly dispersed into several pockets – the first of which had me at the front of it. I was joined by two chaps, Ian and Brian – both of whom were survivors of the tragedy and talked a little about the feelings they had and why they were so determined to do this walk. Their stories were remarkable and their pace incredible, especially given their relative ages combined with the incredibly hilly start we had it was a stunningly fast pace we were pumping out. We reached the top of the first hill in great time and slowly but surely I could see that Ian was dropping back a little, I checked over my shoulder to ensure he was okay and with that seemed to be a wave of his hand Brian and I pressed on ahead – safe in the knowledge that there were another 30 odd walkers just behind us.

I kept about 50 metres ahead of Brian for a little while as the darkness was all consuming and I needed to focus on my own walk, but I had broken up the lack of light with my own entertainment which was belting out Elton John and Glee songs at the top of my voice, there is nothing like the sound of ‘Don’t go breaking my heart’ with hardly a soul in sight – something quite liberating. Anyway at about the 20km marker Brian finally caught me up as I was keen to take a photograph of the sign for ‘Penistone’ – how true that sometimes the ten year old inside never quite grows out of knob humour.

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It was probably now about 3am and together Brian and I set off at a fair old pace with the agreed intent of finishing it – the whole distance. For a little while I was feeling the effects of running through the night and at one point felt as though I was actually asleep standing up but then I sa the first signs of day break and we came through a little village and up onto another hill and we were greeted by the best sight of the night – Liz! Liz was the photographer who had been tracking our progress and ensuring we didn’t come unstuck for quite some miles and as she snapped at us I threw her a few of the UltraBoy moves and grabbed my own snapshot memento before moving onwards and sadly upwards!

The next few miles passed without incident and as passed by a place called Thunder Bridge Lane even I couldn’t help but feel buoyed by a renewed sense of vigour. This was of course all helped by the arrival of some chocolate croissants and the support vehicles giving us the clear thumbs up as they were sweeping some of the other walkers to the 24 mile point. Brian and I descended into Huddersfield in a great mood and in a great time – we were still under 6hrs and even with a diversion and getting a bit lost finding the Huddersfield Town stadium we made it inside 6hrs 20mins – not too shabby.

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Both Brian and I had spent most of the first 24miles thinking about Bacon sandwiches and thankfully upon arrival there was a tray full of the stuff provided by Glen and Scoff – and scoff it down I did along with about a litre of hit delicious coffee and even more delicious fresh orange juice. This was a significant break with about 90 minutes left for everyone to play catchup and I used this as an opportunity to change from my ridiculously uncomfortable thunder crackers to something more pleasant and also add another tub of Vaseline to my nether regions.

The guys at Huddersfield Town were amazing and the grounds people who helped direct us in and the chaps in the sports centre were very accommodating and I can’t thank them enough.

I also at this point decided to change shoes and mvdd from my Hoka Rapa Nui Tarmac into my classic and much travelled Hoka Stinson Evo. There was something warming about putting on an old friend who has completed thee ultra marathons with you. I used the rest of my time to chat with some of the other walkers who had by now warmed up and were feeling a little more lively, albeit with a few more blisters. I met many lovely people including Tony and Owen and Des (one of the drivers) and also the outstanding Eric who had a lovely ‘feet on the ground’ mentality to the whole thing and declared he was amazed he had managed 12 miles in his Adidas Samba! There was also the coordination of the news reporting and some filming took place but all in all it was well organised here and this helped settle nerves.

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It was then that we saw legend and all round hero Stevie Kelly come trundling round the corner and despite rumours that he was struggling he looked in remarkably good shape and when both Eric and I went over to join him there was nothing but good cheer as the first 24miles were done. There was a lot of truth in the phrase that ‘theres life in the old dog yet’ and he was living, breathing and hiking proof of it.

Anyway with everybody fed, watered and greased up it was time to go and a small group of us left Huddersfield and after some minor navigation challenges through the streets of the town both Brian and I once again headed the group and hit the hills with as much might as we could muster. It was a vertical climb, certainly as tough as anything that the SDW50 had thrown at me and probably a bit worse but my pace was strong and as we reached the top of the hill and crossed the motorway I was feeling in control of my own situation and knew I had the 96 in me. Then disaster started to strike

Bang.

I tripped and fell – my thigh straight into one of the motorway barriers – sharp shooting pains erupted down my right leg. I quickly thrust my hand down my running tights and checked for blood but it was okay, it was just going to hurt like nobodies business later.

We ploughed on at pace, Brian looked strong and for a while he certainly took the lead in keeping spirits high and maintaining the gusto with which we had started. What I knew was that I had to put this to the back of my mind and soldier on for a little while until the pain had subsided and before we reached the next checkpoint I was back in control and admiring the now beautiful scenery between Huddersfield and Oldham.

Our composure was fully gained and our tenacity growing as well as our confidence as we arrived at the next checkpoint – sadly there was no support vehicles and no supporters, curious. Suddenly the medical guys (Ian and Andy) rocked up and advised us that the bus had developed a problem and there would be no hand over of walkers. Within a minute or two my dad came thundering in and advised us that we should keep going and that some of the other walkers would do the next leg and more would join as soon as the bulk transporter was operational again.

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For the first time I felt a weight of expectation on my shoulders – that we, Brian and I would just continue, so with a map photographed and a straight run to Oldham ahead we picked up the pace, waved a cheery hello to the other walkers who had managed to reach this stage and then flew onwards into the highly exposed and therefore windy hills. Brian had made the unwise decision to strip himself of his bag and extra clothing at Huddersfield and therefore was feeling more exposed than he needed to. We stopped briefly while I layered us both up with additional clothing and buffs to keep things like necks and heads warm. All of this proved sufficient for us to progress in the cool morning sun and by what would be considered lunchtime things were looking pretty rosy, the bus had passed us and the walkers were back on the road.

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I, of course, being of a competitive nature on hearing that the walkers had been given a half hour head start proclaimed that ‘we’ll have them Brian’ and so from the second of this stages mini checkpoints we hit new speeds in our stride and launched ourselves towards the heart of Oldham. As we came across the hospital I saw the other walkers in the distance and called back to Brian ‘I can see them, lets take them!’ and so we began to run beyond them, giving them an enormous smile as we passed by. I was then in full stretch and I used the opportunity to widen my stride further and give me legs some release from the walking, this paid dividends as I hurtled into Oldham Athletics ground to be greeted by the grinning face of Desy the bus driver. Oldham was a bit of turning point for people I think, firstly there was a major stop – physiotherapist, hot food, rest, sleep for some and secondly it was a bit of a dawning for some that the road was coming to an end and that they needed to conserve their energy for supporting those that were going to continue walking or to save their energies for later on the route when it would be more important to have a visible presence.

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Both Cheri Brewster and Steve Kelly showed optimal skills in the division of labours – for my mind Steve (or Dad as I usually call him) organised the human element, people and Cheri dealt with the logistics, this provided, for those that wanted it, the respite needed for the upcoming assault on the final 50 miles. The other big plus was that Oldham Athletic were simply amazing – the show of support they offered was unbelievable with both space and time afforded to this posse of Liverpool fans all making their way home – there was even a cake baked and most were hugely grateful to the two physiotherapists who gave excellent support to aching muscles and relief from blisters. Some bothered with sleep on the terraces, others chatted, I took time to get to know some of the people and discussed many things including impending fatherhood, the art of breaking down time, the relative greatness of Shanks compared to Fergie and lots of other exciting topics. For me personally the break was too long because my long suffering muscles were unable to rest, if I had sat down I know that would have finished me off and so I was required to continue my standing throughout and by the time we were all ready for the off I was really ready.

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Before we departed though there was a little bit of time for interviews with local radio – including myself – which felt very strange, it seemed that my attempt on the entire distance had not gone unnoticed and I felt rather uncomfortable in the limelight – even if only briefly. However, I was keen to do my bit and so answered as honestly as I could the questions. The thing I found hardest was the question, ‘What would your uncle Mike think about this?’ The true answer was that I had no idea what he’d think, so I went we the only sensible answer which was that ‘he’d think we were all mad, then join us for the last half a mile’. I was also tired when I was interviewed and my emotions were sitting on the surface and I found this hard.

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Anyway … we were off again … lots of us were off … ace.

This time I set off with Brian again and this time joined by Ian (what a guy!) – the Eithad our destination. Once again I took control of the directions and hit the full pelt button, stopping only twice. The first stop was to buy two bottles of Lucozade Sport as I really needed isotonic fluids and the second was to roar with laughter as Chelsea were beaten by Sunderland. That second stop seemed to give us a helluva lift and the walkers as a whole seemed visibly stronger. I found myself making to a little jig and telling our lovely medics that I was made of fairy dust. We pressed on to the outer ring of the stadium and started to make our way round. I waved my companions goodbye as I set off into the distance and around the far side of the stadium, running to the checkpoints was now becoming obligatory.

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Waiting in the car park was the bus, the walkers and some sandwiches. Yum. I took the opportunity to refresh my water bottles and have a quick chat with my dad who was walking some of the next stage and then I kicked on knowing that time was very much of the essence. As I wandered out of Manchester City’s ground I could see what a behemoth it was and every bit as impressive as I had heard, what was going to be more impressive though was how the event was to turn on its head for me.

I was still pretty much with Brian but he was now starting to flag, the soaking he had taken in the first 24 miles looked like it as taking its toll and our latest comrade in arms was keen to push on but was unsure of the way. I had no choice but to mention to the medical team that I was a little concerned about Brian and they simply asked me to keep an eye on him and flag it if anything serious was going to happen – I suppose my main concern was hypothermia – despite my best efforts to get him warmed up, Brian looked cold and I recognised the face he was pulling because I had been pulling it the night before. However, Brian continued, as did the rest of us and then at 99.8km I was called over to the medical wagon.

‘You’re out of time’

The words echoed hard in my head and I looked at the map.

‘We can give you 10 minutes to get to the next checkpoint – it’s 1.9miles’

‘The others?’

‘If they can make it, if not they’ll need to be swept up’

I turned, handed the map to Brian, and then ran like I’ve never run before. After 100km of travelling along some challenging hills I was pumping out 6 minute miles and every time Andy and Ian would catch me in the support vehicle I’d hammer home another burst of speed. I couldn’t breathe and I couldn’t think straight all I knew was that I needed to keep moving. I was hurtling beyond passers by, who at this time of night on a Saturday would be considering their social engagement option rather than being worried about my thundering body. The chaps in the support vehicle pulled up and called me back as the GPS had gotten them lost, they told me to start breathing and even as they did they started looking for a direction and suddenly they said

‘down there’

Once more into the breach and with with heart bursting in my chest I flew up the hill towards Bury football ground – passing my waiting dad – who would have to swiftly follow as I hurled myself face first onto the bus. I started looking for a change of shoes – goodbye Hoka and into my Inov8 Trailroc. As I was sat on the floor of the bus there was the sound of cheers and applause and much back slapping but I hadn’t achieved anything yet and I’d lost my hiking buddy. I called out for a couple of bottles of water and my dad passed them to me along with my much needed paper towel to dry the sweat from my feet.

I was still in the event and still on for the 96, but I was five minutes behind the other walkers and so with a rod of lightning jammed between my arse cheeks I hit the road again – roars of well wishing greeting my triumphant exit. In the distance I could hear that a medic was being sent to join me to which I could only respond with, ‘if he can keep up’. I bolted down a one way street and then down to the main road, I was being and feeling awesome and in the distance I saw other support vehicle and so slowed down a little bit – engaging in a little bit of a jig as I met up with Paul and a group of walking legends. I’d made it.

We set off at a respectable pace and where soon joined by ultra running legend Earle Jackson, who only a few days previously had completed the 96 mile Anfield to Hillsborough run. He rocked up without a care in the universe and simply started walking – Earle has the benefit of being one of those guys that is simply amazing and his calm and dignity shone through. And so the group ambled through the roads between Bury and Bolton, the problem was that despite a reasonable pace the timings seemed to be against us, I spoke once again to the medics and was told we were once again on the cusp – I urged the other walkers to go a little faster but it seemed we already had our foot to the floor.

I started to run. The medical wagon rolled along side me. Earle rocked up too. In my head I heard the sound of Brian, my dad everyone else who had shared a cheery smile with me this day and it was willing me on as I banged out each step downhill and then every step up the hill to the waiting bus.

Here Earle and I were greeted by more whoops but this time it was urgent – the two walkers on the road were 30 minutes ahead of us. I started to strip down, goodbye warm clothing, goodbye Ultimate Directions PB vest – I was going to run it, but I needed a pacer and support and that turned up in the form of Earle, who stripped down and said ‘don’t worry I can run in my hiking boots’.

And off we went and considering our exhaustion and injury status we went pretty well. Bolton was ablaze with the echo of our thundering hooves and as we entered the road to Horwich I knew we were going to make it. Earle had out me back on time and in fact Earle had put the walk back on time. After about 25 minutes of exhausting running we finally caught up to Cheri and Tony and although we stopped and started to hike again we needed to move at a swifter pace than the others because of our lack of clothing, water or anything actually useful. We therefore bid the others goodbye and set off to reach the wonderful Reebok stadium with more than 20 minutes to spare before the next break.

At Bolton we were allowed to use the wonderful facilities of the hotel and apparently even grab a shower, I saw people brushing teeth and catching their breath, lying down and catching up on sleep. I managed a brief toilet stop and had a gigantic bacon sandwich along with enough coffee to sink a battleship but time was pressing.

I reloaded my running vest, put my warmer clothing back on and layered up to try and avoid bringing my race to an early conclusion in exactly the same way Brian had. I greeted as many people as I could, passing on my congratulations to them because there was so much awesomeness going on that it was hard to keep up. I met some of the new walkers who had joined at Bolton and think I was suitably weird but I’m not sure that mattered now.

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What I saw though now though was that some of the steel had been eroded from the walkers, everyone looked exhausted, but nobody looked ready to give in. As I stood on the bus packing my bits I saw the lovely Paul who had both of his feet on ice and advised me that he’d be back walking for the final few miles, I saw my Dad who was having his feet strapped up and offered me a thumbs up both as a confirmation he was fine and a need to get reassurance about my own health. Nobody was ready to get off this adventure yet.

I don’t remember much about the journey to Wigan other than I may have answered the question, ‘how do you feel?’ with the one word response ‘shit’. I do recall singing ‘row, row, row your boat’ once again and telling Sarah and Tara that I might cry unicorn tears and I may have been mistakenly pairing different people up – well adversity does bring people together 🙂

Wigan arrived and I came across a double yolker of a problem ‘Paula Radcliffe’ time and I had serious sweat rash in my arse crack – awesome. My dad found a McDonalds and I swiftly headed over to it as the walkers moved on, here I was able to have a moments comfort as well as jammed a very tightly packed square of soft toilet tissue between my are cheeks and use that as a buffer – genius. I left McDonalds, purchasing some orange juice as a thank you for the use of the facilities and then set off. The problem was that I’d been cut adrift from the other walkers and so needed to run the hill out of Wigan. Here I caught up with my dad and then several other walkers but the hills out of Wigan and onto the East Lancs Road were epic and I was really struggling, it was here that my Dad and I finally had a bit of a catchup, he helped me over the hills and more importantly down the hills which were actually the much more difficult thing. Of all the moments that I needed help this was the most important and while I am hugely grateful to Brian and Earle for their huge individual efforts in getting me to those hills, the irony is not lost on me that it was father who guided me over that final very difficult section.

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Well I say final…

We hit the East Lancs Road and I think all the walkers were in various states of dilapidation but were continuing to plod on. Again though we were pressed with the threat of being swept up, with more than 2hrs before we were due to reach the Showcase Cinema we were being ordered to what I had now dubbed ‘the fun bus’ (mainly because Des kept making me laugh). I spoke to my dad and asked if he was capable of at least running to the bus and he said that he was – probably about 2 miles away at this point.

In my head I was playing the William Tell overture and I felt like I was the Lone Ranger upon my horse and slowly but surely the sight of Dad and lad started to draw other people into a gentle jog. It started to feel like Rocky as we collected more and more of the walkers – we were now the sweeper vehicle, but instead of draining hope we were filling people with renewed energy. I could see the support vehicles and the supporters ahead and my feet took over – blasting their way through the next few hundred metres – awesome. I ran past the bus, knowing that I was likely to be pulled but my dad caught me up and told me to head off, it was here that I was also told that the support vehicles would not be able to stay with me.

‘That’s fine’ was my answer as I turned on my heel and headed out to cheers from the crowd. I ran for a little while and then made a call to my OH, I needed to hear her voice and tell me that it as all okay and for a few minutes we stood either end of a phone crying to each other. She thankfully knew me well enough to tell me that there were only a few miles to go and that I was awesome. She also reminded me that when I am telling the story of the legend of UltraBoy to UltraBaby this will be the story that it won’t believe. It was a long call, probably 10 minutes and in that time I could see the bus had stopped and so I started a gentle jog again and as I got there the bus left and a support vehicle remained but what was also there was the most amazing sight I have ever come across.

Sue.

Sue, her sister and her niece were all there, I’ve only ever met Sue but each of them set about me with hugs and cuddles like we were lifelong friends. I couldn’t appreciate you guys any more – I soooooo needed you at that point. My medical support was now back as well and I stopped to chat to him

‘Your dad said I’ve got to stay with you’

‘What if I run across the field? Seriously go and get some ice cream’

He just laughed but together we pushed on and before 10am, with about 40 minutes left before the official leaving time I had made it to the cinema. Photographs, hugs, love, there was a massive outpouring both from and to me. Some people though I think thought that was it for me and it really wasn’t and I started out for Goodison Park.

My feet was sore, so very sore, my hips were destroyed, my ankles a mess, my head annihilated and I couldn’t focus. I slipped behind the group, I could no longer keep up and then something amazing happened, some of the walkers – I’ll never know who – left a breadcrumb trail of human beings all telling me it wasn’t much further, telling me I could do it and when I came across the fourth or fifth I said ‘I need to catch up’

‘No you don’t’ she replied, ‘you’ll get there whatever speed you go’

I however, decided the speed was going to be ‘fast’ and so I ran into Goodison Park and collapsed onto the ground. The group was there a little while and I avoided the photographs as I felt as though I had hogged enough of the centre stage and I just wanted to concentrate on the last mile or so. Goodison brought with huge positive feeling and an enormous swelling of pride from the city. It was here, more than ever, that you could see the immense respect that Liverpool had for the 96 and equally, the survivors. At this point I chatted with a number of the hikers, most notably Ian and Andy the medics and then Brian Nash who had read the poem at the beginning of our epic journey. It had seemed the wrong time to speak to him just after the reading in Sheffield but I wanted while I had the opportunity at Goodison to tell him how moving and how human his words had been to me. He gazed down at me on the floor and there was a moment where I thought we might both burst into tears but thankfully the moment was punctured by the guys from 96 footballs who are preparing an exhibition in honour of the 96 (details can be found at the link below).

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Anyway our time at Goodison Park was short and we quickly moved on towards Anfield, the home of Liverpool fans the world over. The final leg was passing through Stanley Park, the barrier between the two great football giants and here I again slowed down but this time it was for the purpose of being interviewed, I’m not even sure I was making any sense but I did my best and then plodded on until I met up with a young lady called Terri-Anne (or Nish I think she may have called herself). Feeling rather positive that I was actually now going to make it I suggested that she could help me up the hill by having a little race and so after more than 160km I gave a 100metre sprint up the hill to lick Terri-Anne – poor girl! But I simply couldn’t let her win.

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Anfield for me came and went, it was all about the celebration of the lives of the 96, the effort of the walkers and the legacy for the survivors. For me it was over, I walked over to the memorial, said ‘Hello’ to Michael and then disappeared into the crowd – waiting until the ceremonies were over. There was a huge amount of congratulations, hundreds of people all wanting to say thank you but for me that wasn’t the point – the point was I was saying thank you on behalf of those who couldn’t.

It was an unforgettable experience and there was so much to take from it, lots of positives and so few negatives.

A few notes and an opportunity to say thank you.
Thanks should go to Cherie Brewster for her organisation prior to the event and during, her commitment to both the walkers and the event was unwavering and I am sure all the walkers will of been happy to have someone like this ensuring they were safe and secure.

Earle Jackson will have my eternal thanks for his pacing of me for two rather hilly and significant sections, his contribution to this walk and the campaign as a whole will long be remembered.

I have nothing but wonderfully kind words for the Arriva guys, Des and Ian (if I’ve got your names wrong I apologise). These two chaps were amazingly chipper for almost the entire time and you can’t put into words how hard it is to keep your concentration over the time when you aren’t constantly focused – they also worked tirelessly to ensure that there was some transport for the journey, well done guys.

The photographer, Liz, who I only saw for the first half a day really but she provided stunning cover for Brian and I as we fought through much of the first 24 miles. She offered a winning smile and a regular thumbs up.

Then there are the walkers, some of whom I feel deserve a special mention for having kept me on the road. Debi and Paul – awesome, Paul with his ice packed feet – awesome. Both of the Ians – awesome. Poor Tara and Sarah for having to put up with my stupid unicorn tears – awesome and then of course there was Brian – 100km of awesome walking, he was and is a true gentleman and legend and also offered the best fun of the night when his hearing aid started going bonkers on the bus and the guys couldn’t figure out what it was. But ultimately all of the walkers made a huge impression on me, more than I can ever truly express in words and even if I haven’t mentioned you by name I will carry you in my heart and my memory for the rest of my life

All of the support vehicles crews were 100% amazing – these guys who crawled alongside us where pushing their bodies to the limits as much as the rest of us but I’d like to pay special tribute to Ian and Andy. These two guys had the measure of me, they could see my trigger points and whenever I was flagging they came along and gave me a kick up the arse. If I could take only one thing away from this experience then I would take a wonderful pair of friendships with the two guys who made this all possible for me personally.

The football grounds deserve huge thanks – especially Oldham Athletic though who opened up their ground and provided space for physiotherapists and food. All the grounds though proved very much that football is about community.

Of course, there was also Scoff Events (do look them up) who provided the food and ongoing good cheer. Glen and his team were amazing and his bacon sandwiches are ace, and his chilli, and his burgers… and his coffee… in fact everything he did turned to deliciousness

And a final thank you – to Stephen Kelly. Well done dad, you done good.

On other bits
Generally the event was well run and the best thing that my dad and Cherie did was get in professionals to help them – with the greatest of respect to both of them they aren’t professional event co-ordinators and they both have a daily lives to lead, so the addition of people like Scoff, the football grounds, Arriva and Home2Office meant that they could focus on the important things like the route and how it would translate as a celebration of the people who have supported the campaigns and the people over the last 25 years.

The route itself was hard and 96 miles (actually closer to about 101 miles) of tarmac was hard going even for an experienced ultra runner like myself and while the hills were all manageable there were a lot of them – even at the end and the timings offered little respite which was manly because of Everton’s game against Manchester United on the Sunday. i believe, in hindsight, it would have been better to have reduced some of the rest times and started a little earlier and that way I am confident more would have completed the entire distance. However, this is very much in hindsight and the event was an enormous success and we should pay tribute to all those who played a part.

And Finally
As a tribute to the memory of those who died and those who have survived as well as those who have campaigned this was a success beyond all measure – it has touched hearts and minds all over the world. As a symbolic gesture I can see how the 96 miles we have completed is nothing compared to the 25 year journey in honour of the 96 that the campaigners have endured.

I write this now having walked the entire distance and having learnt so much about myself and the tragedy, I am humbled by the people who surrounded me last weekend, humbled by the survivors, campaigners and supporters and I am honoured to have walked a tiny part of this road with you and for you. Thank you.

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I enjoy music when I’m running but very rarely when I’m running ultras, this has been very much the case since I started the longer distances but I’m going to give it a go at the SDW50 because if my performance is going to be as poor as I think it is then I might well just need that bit of tunefulness to get me through to the finish.

However, it came to me last night that we, as runners, will write about all sorts of things from shitting in the woods to the bargains we picked up in the latest Sweatshop shoe sale but we don’t talk about music. It also more than once been brought to my attention that given my grumpy appearance my choices of running music are almost wholly surprising.

So here is the list I shall be running with this weekend. A surprising list for those that know me and a shit list for those that don’t 🙂

Skyfall – Adele
Maggie May – Rod Stewart
Threshold – Beck
Under my Thumb – The Rolling Stones
River Deep, Mountain High – Glee Cast
Stop in the Name of Love – The Supremes
William Tell Overture – Hans Zimmer
Paint it Black – The Rolling Stones
Everything is Awesome – The Lego Cast
Lovin’ Machine – Paulo Nutini and Jools Holland
Born to Hand Jive – Glee Cast
Barroom Blitz – The Bilge Pumps
The Jean Genie – David Bowie
Paradise by the Dashboard Light – Meat Loaf
Aphrodite – Kylie Minogue
Le Freak – Chic
Shake Señora – The Hit Crew
Delight – Jamie Berry featuring Octavia Rose
Gold Gun Girls – Metric
Reet Petite – Cee Lo Green and Jools Holland
Footloose – Kenny Loggins
Another One Bites the Dust – Queen
Paradise City – Tom Cruise
Black Sheep – Metric
Katayanagi Twins v Sex Bob-Omb – Cornelius and Beck
Dancing Queen – ABBA
I Know Him So Well – Melanie C
Going Down – Melanie C
Amnesty is Granted – Meat Loaf
Defying Gravity – Idina Mendzl
Mamma Mia – ABBA
You Can’t Stop the Beat – Hairspray Cast
Bad Romance – Glee Cast
Moses Supposes – Adam Cooper
There Must Be an Angel – Eurythmics
This is a Call – Foo Fighters

The perception attached to my musical taste is that it’s all Nine Inch Nails or Van Morrison or some form of miserable, aggressive or meaningful music – but that couldn’t be further from the truth. I love and need show tunes, lots of ABBA and a healthy dose of MoTown combined with a smattering of my favourite Glee tracks. Further down the list are some quality Michael Jackson tunes and a lot more from Queen. But what about you? What will you listening to this weekend as you burn some calories off?

Running ultra marathons is as much about your preparation as it is about the race itself, if you fail to turn up for the training then there is little chance of there being glory on race day. I’ve been in a bit of a constant lull over the last six months because of the increasing pain I have been suffering in my hips. At 2014s other completed ultras (Country to Capital and St. Peter’s Way) I’ve had other issues which have thankfully been more serious than the pain coming from around my middle, namely a split open leg at C2C and a chest infection at SPW. However, with increasing regularity the pain has become unbearable – especially when I look to push myself to beyond the 20 mile mark. This has meant that overall my training hasn’t been as thorough as it should have been and no amount of resting has offered any respite. Ultimately I’m now worried about running and thinking about my hips, and the more I think about them the more I’m likely to make an injury happen.

However, now with the SDW50 just a few days away I’ve finally booked in with a physio to see if they can grind my bones and muscles into enough shape to allow me to get through the race – I don’t need fixing at the moment I just need to remain strong enough to be on the trail. Funnily I’ve also finally started stretching and foam rollering on a consistent basis and while this is making a bit of a difference it’s probably not enough.

I’m fully aware that my entire body is a bit of a mess and I am falling apart but I’m committed to the challenges I’ve set myself, therefore April and May looks like a make or break time with three ultra distances in a month (albeit one of them a hiking challenge 96 in 36).

I’ve promised myself that if I get through the SDW50 (and WNWA96 and National100) I’ll get properly looked at and stop procrastinating, I might even accept whatever medicine that is thrown at me but for now, for this next race, I’m in a race against myself.

So can I finish the SDW50? The answer is ‘probably’ as I managed to finish the other two when I didn’t think it was possible. But do I want to make a fool of myself at this race? No of course I don’t – I want to finish well, probably in around 9hrs something would be nice but there’s the niggling feeling inside that says I should be grateful to come in under at just under 13 and a half hours.

If you’re running the SDW50 this weekend then best of luck and if you see me scrabbling in the dirt then please think kindly of me, perhaps even pat me on the back and tell me it’ll be over soon. Happy running.

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As part of my support of the WNWA96 I will be offering up regular blog posts in the weeks leading up to the event about my training and how I’m coping with the demands of walking a big distance in a relatively short time.

The ultra running community would probably offer up big belly laughs when I say that I’m more nervous about the WNWA96 than I have been about any of the endurance challenges I have attempted so far. I mean let’s look at the facts, I can stop if I want to, get swept up to the next marker and start again once I’m rested a bit further along the course. There will be food, significant stops, beautiful scenery and a team of people who’ll be super supportive doing it – in addition to the support crew who will be keeping the walkers on the road. Why would I be more worried about this than say the Thames Gateway 100 in the torrential rain having done no training?

Well, there is the thought that there is an art to running and there is slightly different art to walking and I’m more geared towards the running…

Training
My walk training will have consisted of about 5 miles a day crossing London as I go from Charing Cross to Regent’s Park and back again. I will have done very little long distance hiking and this isn’t a lack of interest it is simply that I don’t have the time. Now this suggests that I haven’t been training and that is also not true – I’ve been running somewhere in the region of about 250-300km per month since about November and on average about 100km a month over and above my normal daily walking and I’ve got to hope that this fitness will see me through?

Mental Approach
Saying this though I’m treating it very much like an ultra marathon, mentally if I look on this like I’m racing to the finish then I can compartmentalise the 6 mile stages and simply aim for one after the other and my own personal tenacity will ensure that I make it to the finish line at Anfield. This has been my mental approach to almost every race and it has served me well whether I’m doing 5km or 50km. I suppose the challenge will be thinking that each 6 mile stage is likely to take somewhere between 1hr 20 and 2hrs rather than a 6 mile stage taking an hour and the slowing down of things is where ultra running and ultra walking are different.

Getting into the zone with kit
I normally start planning my kit for an ultra about three weeks before a race (because I’m a bit anal like that) and this will be similar, I’m already thinking about footwear and clothing, the difference in the way that my body will warm up and cool down in comparison to an ultra run. I know for almost certain that I’ll walk in shorts because I have a tendency to overheat, I know that I’ll be wearing my Inov8 Trailroc for the most part of the walk but that on standby for when my feet inflate will be my truly knackered but perfect Newton Distance. My Rab merino wool top will be in the bag as will my Montane Minimus because they are always first on my kit list for any winter endurance event. I’ll have my Ultimate Directions pack on my back for the entire event because I’ll want to regulate my own water intake without needing to stop and ask for any (reloading at the checkpoints only) and this has the benefit that I can then be reasonably self sufficient and keep pace with the rest of the crew – but then this is different and it’s very much a team effort and I assume that the team will draw strength from each other and from the reason we are all doing this. There will be no looking on enviously as you’re being overtaken this is about the power and spirit of people, together, to take on a very long journey, physically, mentally and metaphorically.

I suppose the thing to note is that I can only prepare with what I know and what I’m used to, and that readers is ultra marathons. I’m hoping to learn things about myself during this test of endurance and hope to experience new levels of tenacity and to provide support to those that will undoubtedly be needed during the cold of the night or the breaking of a dawn.

The other thing I’d like to get from this, which would be a shared experience with the running is making new friends, people who share endurance goals with you, I’ve found, can often become friends. You learn huge amounts about people as you cover big distances with them – sometimes only very superficial stuff such as their favourite food or next holiday destination – but it starts a bond between people. It’s true that it’s perhaps not as strong as the lifelong friendships we all have, but they are friendships built on endurance and I’ve found these bonds do endure. So that is something very much to look forward to.

Dad
There’s the other fear too – that my dad will actually finish with more miles on the clock than me. If he did, I would never hear the end of it. Yes, my previous post may have described him as inspirational but if he gets the better of me he’ll be intolerable and will spend the formative years of UltraBaby’s life telling it how Grandad beat Ultraboy.

So that’s my update to training and preparation for the WNWA96, basically it’s going okay and this weekend as I prepare for my next event (the Virtual Runner Sport Relief Challenge) I’ll have one eye on my endurance preparation for this event and of course the SDW50.

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On Sunday morning I took the short trip from Kent to Essex to take part in what I had heard was a stunning little ultra marathon – the St. Peter’s Way from Challenge Running.

Having started the year with Country to Capital and adding in a lovely 10 mile heavy trail at Vigo I felt that this ultra was well within my capability and in fact I was aiming to run something around the 8hr mark for St. Peter’s Way. Training had been going okay for a little while but a series of misadventures stretching back through to early February meant the training had tailed off in favour or trying to get to the start line.

Therefore I loaded my kit in the car on Sunday and set off, two bags – one, my Aquapac wet and dry bag with a ton of warm clothing and the other my Ultimate Directions vest with enough running kit to  sink a small battleship. The advice had been that a base layer would be needed and also some waterproof trousers, this though had the affect of making my vest heavier and bigger than I would have liked. However, the benefit of the UD pack is that it stays small and it felt as comfortable as ever when I did the test fitting in Ongar.

As I arrived at the car park where everything was being co-ordinated I noticed all the runners wandering around, many of them congregating up near the check in and bag drop. I joined the queue and had my kit checked (for the first time ever in an ultra), grabbed my number and then headed back to the car to wait for the start and also to cough my guts up – fearing that if anyone saw me hacking up a weeks worth of phlegm they would politely refuse me entry to the race.

Having previously run the White Cliffs 50 and Thames Gateway 100 with the now defunct Saxon Shore Ultra Trails I noted how outrageously well organised the St. Peter’s Way Ultra was in comparison. Lindley had provided excellent pre-race communication and on the day he made for an excellent orator of what was expected from the runners and what they could expect. We were then dismissed and had a few minutes to chat with the other runners or mentally prepare for the upcoming 45 miles. At this point despite my chest infection I felt pretty okay about the race and that really enthusiastic race environment was driving me forward. My OH looked on, probably in horror, hoping that I was going to do the sensible thing and withdraw but she knew me better than that.

The race then simply started with a few cheery ‘good lucks’ and a few laughs about the impending mud fest we faced. In retrospect the start could be considered a bit of anti climax as I ended up walking the first 100metres but this simply gave us time to compare notes about previous races and introduce ourselves to other runners that we might later rely on for support and encouragement.

As we turned into the first field my beloved Hoka One One took the first of their muddy soakings and you could tell this course was likely to drain all the energy from your legs. Myself and the other runners stumbled through the first few steps until we got into our stride, watching the super ultra royalty at the front of the course moving faster and further than most of us could dream of.

We had been warned that the course didn’t have any super challenging hills in it but that it would be constantly undulating, this proved very much to be the case. And despite not really being able to get an adequate grip anywhere I was making steady but slowish progress. Thankfully I could also feel the warmth of the day on my face and it looked like we might get perfect running weather – just as we had for Country to Capital.

The course turned out to be surprisingly well labelled and the written instructions in combination with my Suunto Ambit 2 powered map I was sure would see me home and this was where you realised that Challenge Running really did know what they were doing, Nicki, one of the runners I would travel with later in the race said of Lindley that, ‘he knows what ultra runners want, because he is one himself’. This very much came across in the care with which he (and his team?) had prepared every final detail.

As I ambled across the route, over taking a few, being over taken by a few, I met (at a bit of junction) a sprightly young runner named Mike, I say young he was a few years older than I but you would never have known it. It was about mile 3 and we discovered that we had a few things in common and, as you do, got chatting about life, loves and the art of running and our common ground and the differences between us made for enjoyable conversation over the next few miles. I learnt of his racing battle with his wife and he discovered about the stupidity of my seven ultra marathon challenge, we discussed food – Mike favouring Soreen and me favouring Kinder chocolate. I explained to Mike that my chest infection was making my journey tough and that at no point should I hold him up but despite my increasing anxiety and shortness of breath we reached CP1 in good spirits.

We rolled up past the Viper pub to be welcomed by a decent troop of supporters and my OH who was supposed to have gone home. I was grateful to see her and we had big hugs and kisses as well as chowing down on all the goodies at the stop. Yummy. Challenge Running had an excellent range of food and drink – both savoury and sweet and at one point I had both jelly beans and chicken nuggets in my mouth at the same time.

Mike and I left CP1 and headed off to CP2, the course remained challenging but not impossible and our navigation was good, therefore we were able to make decent time and even some of the hills proved insignificant as we thrust ourselves forward – looking back only to make sure the other was okay. We made other running friends as we went about our business and without too much fuss (and other light sprint to the checkpoint) we made it to CP2. Mike was still looking excellent but I knew I was already in trouble and so after some friendly banter and a piece of delicious raspberry and white chocolate cake we both headed out again. We trundled up the road and back onto the trail but I knew that I needed to slow down and so rather than hold Mike back I just let him slip away – hoping that I’d catch him at the end so we could keep in contact post race.

As we crossed a main road over a bridge I made light work of this, grateful for the change of pace but then slowed to allow Mike past and then watched as he ploughed onwards. I then trudged up the next field and down and around – following my GPS and for the first time, just as I lost my running partner, I lost my way. I had come out of the field and the group in front of me had gone. I couldn’t see them.

Looking to the instructions and my GPS for support provided little help and when looking most vulnerable a gentleman with a dog called to me and advised that I was a few miles out of the way and that other runners had been slicing through the field a little way back but that I could get back to the St Peter’s Way with a left and right turn and I shouldn’t add too much to my route. I was grateful to him and as was the chap behind me who had also made the same mistake as I. However, within a few minutes we found ourselves on the back end of a housing estate, caked in mud and proving something of a shock to most of the locals who were out washing their cars and brushing their driveways. The Tarmac made for easier going for about a quarter mile but I knew that we would soon be back on the trail and there it was, a right turn back on to the main path to Bradwell on Sea.

CP2 – CP3 was probably the hardest section, it was badly cut up, it had a few hills, it was covered (in places) in horse shit and it offered some amazing opportunities to fall over and get covered in every kind of slime imaginable. It was starting to take no prisoners. The first 20 miles had been the warm up, the next 20 it seemed where going to give us a bit of a roasting and with conditions worsening and a strong wind growing, it looked this ultra would prove worthy of the 2UTMB points that it came with.

I slogged my way up the final section, cursing my burning chest and beating it like Tarzan in an effort to move the phlegm but nothing was working and when finally I came across the Tarmac road into the village and home of CP3 I gave my now usual sprint to the line. I also committed my usual acts of pseudo flirting with the volunteers and ate as much as I could manage, but with a worsening condition in my chest and throat this wasn’t as much as it should have been.

I had sent an SMS to my OH explaining the severity of my chest infection and that I was struggling for breath and at this point she suggested I stop- something I had been considering for a little while and when I saw that the next section was nearly 10 miles I almost handed my number in, but then I remembered that no matter how bad I was physically my mental strength was good and so after a few laughs at CP3 I pushed on.

The next 10 miles were much easier than the previous 10 and included lots of lovely photographic moments across the shipyards and in small Essex villages – the kind that Essex doesn’t get enough credit for. Truth to tell I was starting to simply enjoy the process of being a bit of tourist in Essex and allowing history and beauty to seep over me.

It was about 3.45pm when I finally stopped, briefly, and threw on my waterproof, even though it wasn’t raining the day had taken several turns for the worse and I wanted I make sure that I was warm enough to complete the distance. This precaution proved to be the right choice and in a new found warmth I also found new energy and was able to battle through my own fatigue. I dipped onto the road that would leap to CP4 and slowly made quite scary progress against the flow of the traffic. With my renewed vigour I pushed into the checkpoint, gave in my number and was grateful for both the stop and the chat with the marshall’s – even the topic of Mike Jones came up, the man who had run Saxon Shore Ultra Trails and it was very nice to be remembered, maybe that’s why I love the ultra community – people remember you! I digress…

I now knew that with only 8 miles to go I wasn’t going to give up. If I gave up now I would be transported to the finish and there I would be witness to all the other runners in their finery and me, without a medal – this would not happen. About 3 miles into the final section, mainly speed walking I came across the very lovely Nicki (mentioned earlier) and between us I hope that we managed to keep each other going at a pace that meant we would make the 6.30pm bus back to the start. Nicki was 100% focused on making the distance and I found her tenacity infectious to the point that our speed walking was not a million miles from 5miles per hour. The dark was now setting in around us and we finally reached Bradwell-on-Sea and memories poured into my head of crawling through the mud last year at Xtreme Beach but today it wasn’t the mud that was in my face it was the battering winds from the sea. We ploughed on through the wind – sometimes behind us, sometimes at the side of us and I could feel my energy ebbing away and with less than a mile to go. I called out to Nicky and told her I needed to back off a bit and she should push on as she going amazingly well.

And then it happened, probably less than 250 metres to go – I felt the full force of blood pumping in me and I started running and then as we crossed the final stretch of blackness I could feel my feet sprinting. 150metres to go, I went the wrong way round the finish line  – I hurled out my apologies to Nicky who had gotten me to this point and then I flew forward in relatively full flight sprint, taking my congratulations and medal from Lindley himself.

I was done, in so many ways.

After the crossing of the line I was able to collect my beautiful Tshirt, my drop bag, food and also catch up with Mike who had finished about 45 minutes ahead of me. It was a wonderful location to finish an ultra at and despite my haze I was in amazement at how wonderful an experience this was.

So to sum up.

The route? Bloody tough, but hugely rewarding, very scenic and an exploration of some of the best bits of Essex. The way is pretty well marked and it was harder to get lost than I thought, add in that the lovely people of Essex provided much needed support and in some cases – directions.

The Volunteers and Marshals? A race is only as good as the people who line the route and in this race the volunteers and marshals were amazing. They were fun, helpful, dedicated and interacted with us. I’m sure people came through grumpy and tired and deflated or happy or whatever and you know that these guys were the ones who made it possible for them to keep going. I have nothing but praise for every single one of you

The Food? The food was a nice mix of sweet and savoury, everything that a runner could possibly want and the chicken nuggets were a delight! Jelly beans, gummy bears, the various cakes, lots of drink types and never a shortage.

The Finish Line? I’ve had some great finish lines over the last three years, running next to the Liver Building, crossing the Tyne at Gateshead and this one was right up there. Not only have I never been so happy to see a finish line but there was something eerily beautiful about the church lit only by head torches and a few lamps – it was truly beautiful.

The Bling? Brilliant, I love the bling – see picture, it was bold, red and the same as the symbol I had been following all day long. I wore it for the whole of the rest of Sunday night and this morning I looked at again and relived those final moments as it went around my neck.

Finally Do this race, do it next year and the year after and every other year, this is an amazing race, with amazing organisation and a team that really know what they are doing. I’ll attempt to race 7 ultras this year and I’m not sure I’ll run a more brilliant one than this. I know one thing though and that is I’d like to go back and run it without the chest infection as my one disappointment was my time.

Next for me is the March Virtual Run and then South Downs Way 50. Can’t wait.

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I’ve been trying to sleep for about 4hrs. I’ve been trying to chuck my guts up for about the past 4hrs. I haven’t been this ill in years and I’ve got a 10 mile Cross Country race on Sunday, my virtual 10km to complete and my 400km in 30 day challenge lies in tatters. Worst of all I feel all my hard work of the past few months is quickly unravelling as my preparations for the St. Peter’s Way look in trouble.

This is not going to be a good Valentines Day because I’m not feeling the love. As proof, see the picture of my sad feet below – that’s right I’m in my retired Newton Distance because I’m sick and feel like a old washed up runner not quite ready to accept the end. So go away Manflu and return to me both my mojo and my superhero costume (I know you stole it you bastard!).

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400km in 30 days isn’t actually that much and I had started it not so much as a running challenge but more a Hip scoring exercise, just how much could my hip handle? Well the answer to that was ‘not much’. And I’m going to need to figure out just what my body can handle as this is a year that I can’t afford the time off for surgery or things of that nature plus my physio has been instructed to just help keep me on the road – he thinks I’m mad by the way.

With that in mind I haven’t run since Friday in an effort to rest my hip and burning shin. I’m going to ease off the big distance and go gentle for a week or so and build back up, although there will be a slow 10km done tonight to complete my Virtual Run.

With the St. Peter’s Way Ultra just a couple of weeks away it’s important that I get my hip as strong as possible or at least as pain free as possible, I know I’m capable of completing it even in the event of being injured but with 2 UTMB points on offer I’m keen to put in a real shift and run a decent time. But this all remains to be seen.

In other news I was leaving the train station on Friday night and a chap tapped me on the shoulder and asked about my trainers. I told him where I’d gotten them, gave him as much advice as possible and then discovered we would both be running the SDW50 and live about 5 minutes from each other – weird and cool.

I did also manage to pull a 15.30 4km – which makes me pretty happy but the continued accuse of my body makes me much less happy. Still it’s the price we pay for racing glory.

Finally before I go I shall update briefly my race status and announce that. ‘Yes’ I managed to book my place for the Winter 100 with Centurion Running, this has been on my mind for months – the need to book my place! Therefore on a bright shiny Saturday morning I sat waiting for entries to open and at about 10.51(ish) they did. With a urgency not seen since the last someone said there is only one Kit Kat left in the cupboard I made my application. Approved. I was in the Winter 100 – phew. It was at this point that not only was I was raving on about how wonderful it will be to run in an epic 100 ultra in beautiful English countryside but I also updated my blackboard of races and here I saw a problem.

No Marathon.

I quickly returned to the computer, connected to my friend Google and slammed in some variables. Within seconds Google was suggesting races all over but it kept coming back to one particular one the ‘Kent Roadrunner Marathon’. Now as some of you will know I ran this race last year and so I was a little hesitant but Google came to my aid.

‘I’ve searched this bad boy out for you, you enjoyed this race, you know the course, you know people doing it, you like the medal, its big and it jingles, plus you weren’t happy with your time last year, maybe you could go back and do a bit better.’

I could hear Googles words in my ears and suddenly I found myself signing up for a race that I’ve already done – not something I am in the habit of doing and there was a nagging in my mind even as I paid my £33 entry fee about running 17 laps or so round a track (again) and then I heard it.

In the background Google was cackling at me, ‘remember UltraBoy, you’ll have run 42laps round that very same track just three weeks earlier as you do the National 100’.

Shit burgers, Google had screwed me like a $5 hooker – damn it. Too late now, but still the Kent Roadrunner is a favourite of mine and did really enjoy the day last year, so lets hope for more of the same and a slightly quicker time.

So there we go Ultra number 7 and marathon number 1 of 2014 booked. Still looking for the perfectly timed beginners Triathlon though. Hmmm. Have a good running week chaps.

Day 14 and 15 had been rest days to try and see if I could rest the pain in my hip and back which had translated itself to my left shin – a reasonably common occurrence in my injury hit 2013 but thought I had gotten over it. Sadly not and my training challenge has now been severely compromised but ho hum.

So, after a pleasant dose of retail therapy yesterday I was determined to test out my new Inov8 Trailroc 245 – even it would have to be on the tarmac of London’s Zone 1 and in the midst of the normally sewer dwelling underground users.

5km later and my Trailroc officially broken in I can say my injury is here to stay! But that I enjoyed the trainers, now just time to do a lot of foam rollering and hope I’ll be okay for the St Peters Way Ultra in four weeks.

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Lets be clear before we start, this is not a technical review, I’m not going to be spending ages telling you about battery life, settings and sport configurations, no. I’m going to tell you if I love the Suunto Ambit 2 and more importantly how much I love it based on my experiences with it. I will add that this is a product I paid for with real money and was not supplied for a review.

The first thing to note is that I wanted to try it out across a few runs and cycles before I even considered trying to judge it – this had a lot to live up to as I’d really enjoyed my old Garmin Forerunner 410, but it’s usefulness was coming to an end. The Suunto was the intended replacement – could it fill the void? I had been umming about a purchase for several weeks, generally considering that nearly £400 was too much for any single piece of running kit, but I was also looking seriously at the Garmin 910xt which has had some generally excellent reviews. The big difference was the navigational ability of the Ambit2, a key element that made it stand out against the Garmin 910xt. So just before Christmas I placed my order with Wiggle who offered me the excellent price of just £270 (I already had a heart rate monitor, so this was solely the watch). I ordered in black because this as very much going to be a daily watch too and I wanted it to be as ‘everyday’ as it could be. Wiggle delivered as promised the day after Boxing Day and within seconds I had the box open, the watch strapped on and I was looking for my bike to go and test it out.

Before we get to the first test let me describe the visuals, thickness and general comfort. The first thing is that this is a big watch, I’m not a big chap so perhaps it looks a little out of place on me and with the added thickness of the device itself you can tell you are wearing it in a day to day scenario. It doesn’t fit so well under a shirt cuff but looks the business at the end of your arm when you’re wearing a T-shirt or some hiking kit. As for the fit and comfort, well it’s more than comfortable enough, the rubberised nature of the strap makes it feel pleasant next to the skin but for me the fit is a bit awkward. I come between two sizes on the strap so it’s either just a tiny bit too tight or a tiny bit too loose – ultimately this is a problem I have with any watch and the Suunto is no different, but saying this the strap aims to accommodate all wrist sizes and the triple hole system employed across the strap means you feel it is very breathable. As mentioned the watch is pretty thick and with that comes the height from your wrist, what I found having used it for nearly a month now is that this isn’t so much of a problem and the height means that the buttons are never interacted with accidentally as they sit high enough away from your wrists to cause a problem. In this sense the Suunto has been well thought through, it is very suitable for both cycling and running where wrist positions are very different. In weight terms the Suunto is heavier than my Forerunner 410 but within the same range as other multi sport watches.

Visually the Ambit is striking, the simple mono screen is highlighted by the beautiful black outer edging which serves as the bevel to protect the screen. Five nicely chunky buttons are found around the face of the screen, all clearly labelled nod it all airs on the side of understated. Only the little red triangle in the Suunto logo hints at anything special. Again Suunto have got the visuals really right for this high end GPS product.

Back to the bike! I’d saddled up, given the watch a half hour charge and set it up quickly and set off almost immediately. The Suunto had about a 5 second pick up time for the GPS – this meant no waiting around – my old Forerunner 410 even at the best of times was slower than this. I selected cycling from the preloaded sporting activities and then i hit start and away we went. On my first test there were no waypoints set up, no laps set up, I was just using it as a tracking device from point to point and back again. I cruised up and down the hills of Kent quite happily, forgetting completely about the watch as it silently did it’s job. On the bike the watch was comfortable and secure and I never felt it but I also never heard it – for me this was a bonus as I can become obsessed by the beep of a watch as it tells you which mile marker you’ve just passed. Upon completion of my cycle I hurled the iron horse to one side and kicked off my run, deciding I would do these as separate events rather than try the transition modes of the watch. Again the GPS was accurate, fast and kept an accurate record of my route – just what I was expecting. In comfort terms the watch again proved itself a winner and in its capacity as my primary running watch I found this comfortable and barely noticed it on my wrist.

At home I hooked up the watch via the USB and waited for the upload – this took a couple of minutes – just enough time for a recovery cup of tea. The good news was that the data I uploaded was extensive, full of little hits of fun for me to pore over, although the one that was missing was the calorie counter – I assumed this was because I didn’t have a heart rate monitor attached – but speed, pace, ascent, decent, flat, route, etc was all there. Excitingly MovesCount also felt like a better, if less used, online system than say Garmin Connect or Fetcheveryone (and I’m a big fan of broth of those systems), but the community is smaller than the one offered by Garmin and more diverse as the range of sports covered by the Suunto watches is greater. That being said the community is ever expanding and I’m looking forward to developing this element of my MovesCount experience.

So the first test had been a success and several more followed, I uploaded routes to the watch, added apps for sports that I like to do. I kept on adding hours to my new MovesCount account. The Suunto was earning it’s keep, but it had been bought with one thing in mind, keeping me on the right track during an ultra.

I made a route in MovesCount that led me from my workplace to the train station, about 3 miles – a decent test distance – and through the tall buildings of London would offer the Suunto the challenge of staying on target. This was a walking challenge because it was about the technology and not the exercise (plus I’d buggered my leg) and so together we set out. I could see the pointer directing me along the little line indicating I was on the route and for the next three miles we wound our way down every back alley I could have found and never once did the Ambit 2 deviate from the route – I was impressed. I was impressed primarily because it looked like my gamble had paid off, I could load the Country to Capital file onto my watch and then simply follow it to the finish line, and that is exactly what I did – adding some waypoints along the route to make it easier.

Country to Capital came and armed with my watch and loaded maps I felt confident that I wouldn’t go off path. At the start I clicked in for the GPS, chose my map and asked it to navigate, no drama. Country to Capital was made much easier knowing that navigation was being taken out of my hands, the additional waypoints also allowed me to be notified that I was still on course at regular intervals and this became something useful to hear as it meant another milestone had been met. Crossing the line at C2C was a very happy moment and despite loving my watch I was very happy to switch it off.

Specifics

Battery Life
I’ve read that the battery life can last up to 50hrs with the GPS locking on every 60seconds and in 1second mode it is more like 20hrs. However, I managed to burn through the bulk of the battery in a little over 10hrs but that was using the GPS constantly for both tracking and mapping. On a 100mile route I would probably need to carry with my a battery pack to give it charge as I ran. However, I really can’t complain, the battery life, given what it is doing is exceptional and you’ll be impressed with it on your own adventures.

Accuracy
The routes in comparison to my Forerunner are slightly better, but it’s very minor, the accuracy in both devices can’t really be faulted but the Suunto wins out in that it is measuring your height as well as ascent and descent. There is something just more complete about the Suunto Ambit 2 in the way it gives you data and the way it displays it.

MovesCount
I’m a big fan, as a designer I can see that some thought went into the user interface, it feels intuitive without being overly designed, it is bold and striking, something that Garmin Connect could never be accused of but doesn’t feel childish like Nike+ does/did (it’s been a while since i last used it). The synchronisation between watch and software is excellent and while it’s not the quickest it’s certainly far from the slowest. Some people will complain that there is no Bluetooth as standard but if I’m honest I prefer the USB upload – I used to wait an age for my 410 to connect via ANT+.

Multisport
I’ve used this for hiking, walking, running, ultra marathoning and cycling so far but have yet to really put it to the test in open water or the pool or one of the many other sports it supposedly tracks. The multi sport combined with the ability to create your own apps makes this pretty unique for measuring exactly how you do sport. I can say that in each of the activities I have tried it I have been very impressed but it’s a pretty limited pool of activity. I will be writing about my experiences in the water though over the next few weeks. I’m not even going to go into its capacity as a Triathlon watch as this is something I’ll be exploring in greater depth as the year rolls on and much like a swim review, I’ll be generating a Tri review too.

Conclusions
I have been accused by more than person of loving the kit more than the running – that’s not true, but I do love new kit and especially new kit that really helps. The Suunto Ambit 2 is a piece of kit that really gets what I need, certainly in terms of running and hiking – the rest is awaiting testing. It’s expensive but then if you want a feature rich, simple to use, dynamic and well built piece of kit then this is for you. It doesn’t have the bells and whistles in terms of colour screen that the new generation of Garmin does but I think they would be a distraction here. There are flaws but they are pretty tiny, a strap that doesn’t perfectly fit my wrist and a GPS that doesn’t have an endless battery supply – hardly crimes of the century. I’d love to see how they could improve this watch, perhaps an even more ergonomic shape and they might find a new home for the GPS sensor (currently it’s housed on the edge of the strap), they may even find a way of adding cutesy graphics to make it more appealing to the visually needy generation, but who cares? The Suunto Ambit 2 is an amazing watch and if you are thinking of upgrading this could be the device for you.

Other useful information
I would point you in the direction of the DC Rainmaker review website, here you will find a great deal of depth over exactly how much the watch weighs and what it does and also the Suunto website where you can get a full run down of specifications. Have fun runners.

DC Rainmaker Suunto Ambit 2 Review
Suunto Specifications

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It passed without me giving it a thought, but on January 11, 2014 I passed 3 years of racing.

My first race was the Grim Challenge in Aldershot, on an army vehicle testing ground and it would take me another 4 months before I hurled myself around The Beast in the East before stepping up to the Royal Parks Half Marathon in October 2011.

3 years ago I thought you had to have months of rest between races or you’d burn out. Now, being the type who races as often as possible, I know you need rest.

I suppose I passed the anniversary having just completed my latest ultra marathon – that’s how far I’ve come in 36 months, from occasional jogger to ultra marathoner, I don’t often impress myself but in this, today anyway, I feel pretty good.

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I’m lying in the cold and the wet, I can feel blood on my leg, my beloved Asics running tights are ruined and all I can think about is not, have I broken my leg but, shit have I just pulled out of the C2C. 8 days before the race and I’m lying motionless wondering if I have just ruined my chances of grabbing my first UTMB point of the season. Roll on 8 days and 43miles later and the answer is that, no I didn’t.

I rolled out of bed at about 4.30am partly because Project ThunderClunge needed some preparation before it could make its move this early in the day. I showered and put the final bits of kit together in my bag and we headed from the Garden of England up to Buckinghamshire where we met up with the other runners at the Shoulder of Mutton pub in Wendover. It was a bit like organised chaos but it kinda worked, one queue, lots of levels and a shedload of bacon baps. The worst part about the start was the man at Wendover train station – I asked for a car parking ticket and he issued me with a stern gaze and told me that the station was intended for rail passengers only. My view was that he was getting a full days parking ticket for not much more than an hours usage, this meant I had to go scrabbling round for change which I managed to get through the purchase or coffee and bacon for the OH. Parking sorted I lined up for my number, changed my emergency telephone and promptly left my coffee somewhere I couldn’t remember putting it. At this point I spotted the running top of @totkat and briefly said hello, neither of us knowing each other’s names she greeted me with the ‘hello Ultraboy’. I had stuff to do though and promised to catch up later which is what we did but prior to that I had a toilet visit. Two toilets exist in the pub and in the first of these options we were warned that it was a bit like the bog of eternal stench and this was correct – despite my need I couldn’t use it and waited for the other still functional and not full to the brim loo. Racing out of the loo I picked up @totkat again and had a brief chat about things, shoes and the like and then headed out to find the OH who had just left the front of the pub with my two hounds. Strangely though she had been stood within spitting distance of @cat_simpson_ who it was finally a delight to meet. Again a bit of a chat and then away – we both had stuff to do. But my tweet ups weren’t quite over and I was recognised for the stupidity of my Dirty Girl gaiters by the lovely @J0ERUNS – what a great runner, the man is a legend and I was grateful of the opportunity to meet him.

The start was pushed back to about 8.40 and I found myself at the front which was not where I wanted to be and so I pushed my way back and took up my customary position at the slow end of the race.

My aim was to complete between 8hrs 30 and 9hrs 15 but in my head I was hoping for 8hrs 30 and this was my final thought before the race started, I clicked the go button on my Suunto Ambit 2 and kicked off in my Hoka Stinson Evo. Now I’ll mention briefly my Suunto, I had loaded full mapping of the race on board and I intended to follow the little arrow the whole way – full review will follow shortly – but the huge crowd of runners all huddled together and we made me pleasant, accurate progress through some stunning countryside. Wendover soon disappeared behind us and we made our way through the first of the muddy fields. The weather was fine, beautiful January day and as we came across the first of the hills you felt as though was going to be both a very friendly and pleasant affair.

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I was trundling along to CP1, at this point still over taking people, going too quickly, dancing through the mud when I met a lovely runner, I’m going to call her Sophie as I think that was her name, but you meet a lot of people running ultras and names get lost in their stories. She was a genuinely fascinating runner who had completed the MdS, had been evacuated from Cambodia to Thailand when she fell into a coma! she made my life look dull and I’ve had a reasonably interesting life! Anyway with her at my side I was able to push on and floated into CP1 in 1hr 20minutes – 90 second stop and then off. Sophie was getting into her stride and I wished her well as I needed to bring my pacing down a little bit (she was going to be a fast finisher). Checkpoint 2 would also be the last point at which I would see my OH and my two hounds but that didn’t really matter, she needed to focus on Project ThunderClunge and actually that made me address some issues, the primary was, ‘what do I really need for the rest of the race’. What I didn’t address was what do I not need for the rest of the race, therefore after enjoying the best of the views in Buckinghamshire I thundered along the final road and up into CP2. Despite being a trail run there is a lot of running on pathways with C2C and this was generally fine but it meant that your footwear choice was very important and the route between CP1 and CP2 and equally CP2 and CP3 was varied and changeable – I was glad of my Hoka.

What CP2 brought with it was also the realisation that my knee had not healed properly at all, the fluid that I had recognised a few days earlier had not gotten any better and combined with the calf compression I was in a lot of knee pain which was translating to my time. I hit CP2 just after 3hrs but at nearly 18 miles in I was still confident I’d come in on time. My OH though was concerned about the knee and wondered if it wasn’t more sensible to stop – as a medical person she was worried and as my OH she was worried as she was about to head back to Kent.

I kissed her goodbye, drank Lucozade and headed off into the wilds. The next few miles were good fun and the Lucozade had given me a lift that I really needed as a lack of breakfast was really showing. I added to this a number of delicious Sainsbury’s sugar strings which helped me spike my sugar levels.

CP2 to CP3 also gave me access to a couple of lovely American guys ( Michael and Richard @broferd ). Michael was in his first ultra and his first run over 16 miles but in his corner he had a family history of Ultra Marathons as his dad had finished the Western States no less than three times and he was wearing one of his dads 1980s running tops, he was a great guy. Richard too was a great runner, inspiring, fun and provided excellent motivation to keep me going through some of the stretches along the canal and we spent much of the next 10 miles or so jockeying for position. Also between CP2 and CP3 I met Martin. He was running with two other guys and was in his third ultra but had DNFed in his first two, I found him an interesting and engaging runner who clearly had the motivation and was keen to run to the finish but the two people he was running with seemed more to be bringing him down and hearing their ‘motivational’ style was both depressing me and angering me. I really wanted to tell them to ‘fuck off’ but that wasn’t in the spirit of ultra running. Thankfully having looked at the results there is no Martin in the DNF list and there is a Martin who within 9hrs 30 which was his aim the last time I spoke to him and so I hope he is very proud of the achievement.

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I digress, CP2 to CP3 also brought my favourite race surprise because at mile 24 was @abradypus who is a bit of a running legend in her own right. Demanding sweaty manhugs and photographs was the least I could offer her for simply being there to cheer us along, I should point out that she wasn’t there just for me, she was there for the plethora of other Twitter runners that were running C2C.

The canal brought with it something I hadn’t expected which was a hint of boredom, the problem was that a) it was flat and b) there was no real scenery. This wouldn’t have been a problem had it occurred at the beginning with the bigger, slippery and dirty trails in the second half but that would have been something to get excited about, to look forward too. The canal felt like a truly metal challenge – the distance wasn’t the issue but seeing a never ending, ceaseless path of water in front of you meant you felt every single step. So although the path was simple to navigate it was not easy to negotiate.

Passing through the final checkpoints there is little to report really besides a worsening situation with my knee, jovial crew and a pleasant evening in terms of temperature and rain. As I approached Little Venice realising I had missed out on the 9hour mark by about 6 minutes was soul destroying but I managed to limp across the finish line and waiting for me was the ever wonderful @abradypus and because she had not long finished herself @totkat – thank you to both for providing support, both at the finish line and at the pub after.

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I’m glad I did this one, it was good fun and gave me an early start to the season – something I really missed out on last year when I didn’t run my first race until March. I’ve found there has to be a reason to run a race and the one here is that I enjoyed it (for the most part). You can forgive the running along the towpath because the first 27 miles are really good fun. You will enjoy the party atmosphere that was everywhere you looked, it wasn’t a nervous race – first timers through to highly experienced ultra runners were on show and all felt welcome. The pub at the beginning was a great start line and I’m advised the bacon sandwich was delicious. The map book was pretty decent, which surprised me as I had heard criticism of earlier years versions but compared to some of the directions I’ve had this was amazing. There were enough hills to make you think that this was a challenge but not enough for you to think you’ve just run up a mountain and despite the weather the land was torn up enough for the energy to be thoroughly drained from your legs by the time you got to the towpath. I would highly recommend this race whatever your ultra experience. All of these good things are supplemented by a nice T-shirt and a wonderfully thick but not too big medal. Sign up now (well when it opens for 2015!)

I’d like to finish though with a thank you to all the support crew, all the people on Twitter and on Facebook who provided me with encouragement throughout the day and especially my OH and the hounds, this medal and this race are very much dedicated to you.

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I’m currently booked into 8 (9 if I get a place at W100) races for 2014 – 7 are ultra marathons, although by my own definition that an ultra marathon doesn’t start until 50 miles I’ve actually got 5 ultra marathons as both the C2C and the SPW are both only (he grins) 45 miles. Training had been going pretty well, Govember meant I ran, cycled or swan (usually 2 of them) each day, December was pretty good until about 13th when exercise was sidelined a little bit in favour or seasonal frivolities, but I was back on the wagon come Boxing Day and even did a little bit here and there is the space in between. I was going great guns even heading into the New Year and while the back and hip problems that had plagued me during the last 6 months have been a constant partner I was feeling generally okay. My own stupidity sent me tumbling as I was trail running about a week ago – slicing my leg apart and bruising large swathes of my upper body and leg but even this has not quelled my enthusiasm for the challenge of 2014 and I’ve added another little challenge to the mix. I’m wondering if it is possible to qualify for Spartathlon?

I suppose it was like the UTMB really, I had never heard of it before I signed up to my first ultra last year and upon discovering what it was, set my heart on, at the very least, qualifying for it. Spartathlon is a little different, I had heard of it as I’d been following the progress of this years runners on Twitter but the idea of running in the September heat of Greece felt too much. However, I’ve signed up to both the Race to the Stones and also the National 100, both of which offer qualification to the event. This year is very much about my desire to compete in the UTMB (I’m running 14pts worth of qualifying races) but the idea of Spartathlon has so many benefits I can’t help but think that it might be worth throwing my hat in the ring and picking up my pace a bit of the two qualifying races. The other key benefit for this would be to help me prepare for a new level of huge distance and also running in heat. Now while I’m 100% aware that there is nothing like MdS I am very conscious that something like Spartathlon would be a great race to do both in its own right and as working my way up to MdS.

I’m 37 this year, I fancy MdS in 2017 for my 40th birthday, I hear it’s near impossible to get into the UTMB at the first time of asking so assuming I qualify I’m probably more likely to get a successful ballot in 2016, that leaves a big event shaped hole in my 2015 – and I think I may have found something to work towards.

Of course lots more research required and I really may not be suited to it but it’s not a bad thought for a Wednesday morning – though best not to mention it to the OH, she’s already furious about the 7 ultras this year and I haven’t even mentioned my desire to compete in a 24hr race this year or that I will be adding in a series of other shorter races to keep my enthusiasm for the training going. That conversation will probably end up like the one about the bathroom renovations – difficult.

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Between March 3rd and October 26th 2013 I earned 15 medals, 21 Tshirts and 22 race times. Not quite the 25 I was aiming for in 2013 but it was an injury riddled year. Proud of these races and medals though I am, 2014 is set to be bigger, more challenging and all together nastier. I hope each of my fellow runners takes a little look at their own medal haul tonight and thinks, ‘yep, I’m pretty amazing’. Well done guys

I seem to have developed this habit of ruining myself before a race. My Achilles went a week before the Snowdonia Marathon, my back went just before the Thames Gateway 100 and I broke my foot on the White Cliffs 50 plus I’ve had puking fits at the Bewl Marathon and also the Windsor Trail Half Marathon. I thought it was just going to be 2013 but then on the 2nd day of 2014 I actually cut open my leg – one week before the Country to Capital ultra. I wonder if there is something inside me that says ‘UltraBoy you don’t want to race, here let me fix that for you by knackering part of your body’ but then the few days before my heart speaks to me and says ‘don’t worry UltraBoy you’ll make it, it doesn’t matter if you are in pain, if your hips and back are knackered and your knee bleeding, you’ll make it because you’ve got heart’. This time next week I’ll be on my way at the C2C, I’ll be going slowly because the knee wound needs not to open up on the route and because my back and hips are about as buggered as buggered can be.

It looks like 2014 is going to pick up right were 2013 left off, still I’m pretty fired up and focused and looking for more ultras to run and maybe even a few marathons as I look to hit my 20th marathon+ race this year.

Funnily I haven’t raced for over 2 months and I’ve really missed it and don’t feel that the time off has done me much good, hence why I can’t avoid the start line for C2C, some people are destined to greatness in this race but I know I’m destined to mediocrity at C2C but I’ll be the best I can be in my own mediocrity.

Wish me luck runners and enjoy another weekend of racing yourself. Ciao.

It’s Christmas I hear you cry, it’s that time of year when the whole world kicks back and takes a bit of a break – well not if you are a runner. For me Christmas Day itself is being moved to Boxing Day because of the logistics involved and because my other half is on call that day and I see no sense in trying to have the traditional quiet day when I could be out running. So my festive morning will be spent motoring through the back roads of Kent before taking my new puppy on her first walk outside – exciting times, but enough about my festive plans there are a couple of more exciting things to talk about.

The first is a brief point, as some of you are aware I used to blog under a different name but gave up the blogging after I’d had some unpleasant experiences, in that time one of my very excellent running friends set up the UltraBoyRuns twitter account and also the UltraBoyRuns WordPress blog and for the first few posts he was blogging as me but after a little nudge and a promise that I would maintain a much lower profile I started contributing again, I’ve now taken over both accounts full time now as my very good friend tells me that he’s had enough of pretending to be me (all the superhero business was a bit much). I am in the process of setting up an archive of the older material as I hopefully made some useful points and interesting posts. Anyway basically I just wanted to say thanks for continuing to read my general witterings and it shall be full steam ahead into 2014 as I look to further improve on my race tally.

The second thing is my overview of 2013.

It’s been a really weird year of running – firstly because it didn’t properly get going until my first race of the year which was the White Cliffs 50 in March and finished rather suddenly at the Snowdonia Marathon in October and while there was a huge amount of training involved during the year it felt like a bit of a failure. I failed to run 3000miles, I failed to qualify for the UTMB, I failed to complete the TG100, I failed to put in a sub40 10k this year, I failed to get into the London Marathon. I felt like a year of failure if I look at it like that. However, there is a flip side. I did complete The Wall and the WC50 both in UTMB qualifying times, I did become an outdoor swimmer and complete both the Great North and Great London Swims, I did record another 3 marathon races and added more than 20 medals to my ever growing collection and I did earn enough qualifying points to make an attempt at qualifying for the CCC, the little sister of the UTMB.

It has also been a year of injuries, there was a broken foot, there have been general feet problems, plantar fasciitis, ITB problems of epic proportions and now an ongoing hip and lower back problem – some of which has been caused by over training and continuing to train while I have been injured.

My favourite medal of the year was the Kent Roadrunner Marathon and my favourite race was probably too difficult to choose but The Great North Swim was amazing and so was Rat Races Trailblazer but for sheer determination it would have been the White Cliffs 50. There is something about crossing the line after 54 official miles and nearly 60 not so official miles with a broken foot  having just sprinted the last kilometre in your Vibram FiveFingers

Next year is a year of ultra marathoning and very little else (well maybe a triathlon and a few other smaller bits) but I’m hoping that I’ve learnt from my 2013 experiences and will use these to power myself forward. My new found love of cycling and swimming will surely only enhance my prospects of keeping middle age at bay and there is a positive feeling in the air that next year might be my year.

Good luck for 2014 runners and keep running, keep blogging.

really (not) a runner

rambling about my running journey

Adventures With My Shoes

Random write-ups of races and adventures

Trot Thoughts

What to do if you see a naked man, and other mildly helpful tips for runners.

Pyllon - ultra runner

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Empty

Empty

The Runtron Diaries

Running. Cake. Random.

Gabrielle Outdoors

Journeys of a varying kind

highlandrunnerblog.wordpress.com/

An introduction to ultra running

Re-Activate

Rule 11: When the job's done, walk away

Bearded bimbler

A runner, a hiker and a bearded man

Inadvertent Mooning

Observations from the Grumpy side of UltraRunning

The Unprofessional Ultra Runner

My attempt to crack some serious challenges in an unserious manner

LifeAthlon

“Life Is An Endurance Event”

rara's rules for living

Swim, bike, run, fun!

An academic in (running) tights

Blogs on education and running: My two passions

"Keep Running Mummy!"

Motherhood, marathons and more

Val's running blog

The trials and tribulations of a Jolly Jogger

be back in a bit, have biscuits ready

I like running, and feel the need to write about it