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Time: 8 Hours
Target: 8 Laps

It was about 5.30am, I’d had a lovely big mug of coffee whilst sitting upon the old porcelain throne and yet no matter how much I jiggled and wriggled – nothing would be released. So with much trepidation I rose from my perch and slapped on a handful of lubricant and squeezed it into every crevice before putting on my running kit – for today was Falkirk 8 hour Ultra day.

Surprisingly I’d been quite relaxed about the race as my week had been busy with a disaster situation over Scotland’s status in the European Union and Saturday had brought me the opportunity to go racing with my daughter and also join a pro-independence rally at Holyrood Park. So the reality is that the Falkirk Ultra came as something of a light hearted surprise to my week.

Let me roll back about three weeks to my status as a very unfit, very overweight, very slow runner who was about to attempt Tyndrum 24 (read about it here). While I had very much enjoyed the event I’d also been left feeling a bereft, missing my fitness and my turn of pace but mostly I was missing my ability to endure. I’d run less than 8hrs in good conditions and managed a paltry 30 miles in that time – Falkirk with forecasted cruddy conditions seemed to be headed to an even worse result.

Still with a coffee inside me and dressed for a race I drove the few short miles to the car parking and then grabbed my stuff with the aim to be at the registration tent nice and early. As I ambled through the park I wasn’t quite sure what would greet me outside Callendar House but I hadn’t imagined that an entire race village would be being constructed – yet here it was, being built before my very eyes.

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There were dozens of little tents and shelters going up for groups of clubs and runners and suddenly I realised that there might not be anywhere for the solo entrant to dispense with their stuff, thankfully my fears were unfounded and the registration tent would become the excellent location for drop bags. But I’m getting ahead of myself, I dipped into an empty registration tent at about 6.45am and picked up my bits, including a goody bag. Now normally goody bags are rubbish and when you’ve entered a race that costs £30 you don’t expect much in the way of extras but this was different.

In the paper bag we were given a Tunnocks tea cake, some Brewdog beer but most importantly was a lovely lightweight hoody and a pretty cool buff. I’d requested one of the cowbells too and made an £8 purchase of the race woolly hat. I felt like I was fully loaded on merchandise.

For the next hour I ambled around making a nuisance of myself as runners I knew came in for registration and said hello and had lovely chats with them all. There were a couple of guys from the Tyndrum 24, some local runners that I’ve gotten to know over the past few months and even a few of the Linlithgow Running Buddies that I’d had run with a few times.

The Falkirk Ultra was turning into a bit of an ultra meetup and there is nothing wrong with that.

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As light came the little race village that had been built the atmosphere began to grow and then the music started and the PA system kicked in – all systems started to ramp up and then we heard the announcement that we would be kicking off at 8.15am – so take your place behind the line and get ready to go. Here it was that I ran into Frances and Kieron from the Linlithgow Running Buddies – I felt compelled to complain about his wearing of ‘Shites’ (shorts and tights) but before we could get into the rights and wrongs of it we were off.

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Now for those of us that are local we will have been  well aware that Falkirk had recently enjoyed a healthy dose of rainfall and some snow too – this meant that the course was bound to boggy and with hundreds of runners passing through the route on multiple occasions the surface was going to be churned up extensively. The course itself had undergone some reconfiguration in the days leading up to the race due to the creation of a small temporary duck pond/lake just outside the main house – therefore what the next eight hours looked like were anyone’s guess.

For the first lap I went out pretty hard  – I knew that the aim was to produce 1 lap per hour or thereabouts and if I could add in some contingency while my hip and back were in decent shape then I could slow down later without too much concern about finishing. I put myself in the middle of the pack and gently hunkered down to my race strategy, not keen to chat to anyone on the first lap – I barely acknowledged the wonderful volunteers and marshals that were at regular intervals on the course.

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I ran to the first and only significant climb on the course and for the first lap made great strides up it, I was determined that I would run up this bugger at least once today and I managed that but no more (I promised myself, it hurt far too much) and it was a decision that a number of runners would make.

As I reached the top of the hill I could see ahead of me the ‘shit show of mud’ that awaited us – on a good day with fresh legs or being a good strong runner you’d eat this up but being neither strong or good I was going to struggle through this – and I did. I enjoyed this section of the course, it felt the most ‘trail’ and despite it being a little bit narrow because the mud was so churned up it was still a delight to see it on each and every lap.

In the early laps I could see runners both slow and fast avoiding the worst of the conditions trying to protect their feet but for me I was confident that my combination of Lone Peaks, Drymax socks and Injinji toe liners could easily go through the worst of it and still protect my rather sensitive tootsies. Infact in these early laps as others went around mud I chose to go straight through it and enjoyed it as it the spray attached itself to my legs. I do love it when you’re absolutely coated in mud before you’ve done your first mile and this reminded of running my beloved Vigo Tough Love 10.

As I came out of the mud and back onto the more traditional country park paths I found myself slowing down a little bit, this was harder packed and therefore less good for my old and knackered hips but still very runnable and much more to my tastes than the harder trails of Tyndrum 24. I bumbled along letting runners go past me and occasionally overtaking a runner and soon found myself heading downwards to more enthusiastic volunteers – possibly the most enthusiastic I saw all day, however, at this point I was still on a mission – how fast could I get round that first lap.

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The lap from this point was still headed in a generally downward direction and it was still going through the more heavily wooded area of Callendar Park  – this was rather enjoyable and I was confident that I knew were headed to the turn out of the woods before rejoining the park a bit further down and then along the tarmac back to the start.

Sadly I was only half right.

I was right about the downward curvature back into the park but in the distance I saw a procession of runners heading back to the tarmac via a rather dippy, slippy field and even at this early stage you could see runners pretending to be aeroplanes with arms aloft looking for balance.

I reached the turning back on to the grass and moved slowly down it – this was nasty already and I swiftly sought out a return to what looked like a path. I ran along down into the dip and then climbed back out with all the skill of man with no skill whatsoever. This climb down and the clamber up proved to be some of the most comical viewing during the day and would give you a little smile as you watched runners struggling with it and knowing that you’d shortly be the entertainment for some other poor unfortunate!

But it was soon over and we were back on flat, sensible tarmac… but that was not a good thing. I didn’t yet know it but this section of the route would be the real mental test, every looped race has one, the bit you really hate, the bit that makes you think you should pack it all in and for me it was where you hit the tarmac again until you were back at the checkpoint.

Thankfully the Falkirk 8 Hour Ultra had something of an ace up its sleeve and that was the four sets of checkpoint volunteers that saw you through this horrible chore and even on lap one I needed the inspirational words of these lovely people. Ambling alongside the lake for what felt like an age I looked enviously towards the other side of the water to witness runners completing their first lap or in some cases getting well into their second. It wasn’t until I made it to the other side of the lake that I wished I was back on the other side…

Before a single runner had set foot on the checkpoint side of the lake it was already a well churned bog – the runners weren’t going to improve that but it was going to make for an interesting battle between us and sliding feet first in the cold lake just a few feet below us. I crossed the thick oozy mud in good time and propelled myself forward in about 33 minutes but a toilet and food stop made it more like 39 minutes before I set off again.

My stop was probably the longest one I had during the whole event as I’d missed breakfast and wanted to make sure I ate regularly. I chowed down on some kinder chocolate, a couple of delicious Caramel Freddo and a chocolate milkshake before filling up my water with Active Root – damn fine stuff that is, probably stopped me crapping myself!

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I soon returned to the drizzle and the course having removed my long sleeved layer in an attempt to stop me overheating. I am led out waving at those who gave a cheery hello or supportive wave and offered encouragement to those coming in – loops makes it easier to wish people well and you’ll sometimes remember those who, like myself, might benefit from a word or three of encouragement.

My second lap was nowhere near as energetic and the first section of the loop was getting muddier and more treacherous with every step, but this I was enjoying and the volunteers at the bottom of the slope seemed to be having fun with it too (well as much as you can have within health and safety guidelines of getting your runners safely through). I continued to stretch my legs until I reached the bottom of the hill and then my body told me that this was it, each loop was now going to be a case of hanging on and seeing if we could get to the magic 8 loops.

What happened next is a bit of a haze of names, hiking and sheer bloody mindedness. I met Ed a few times who was a lovely runner that was having a bit of a day of it – but actually going really rather well, there was Heather who had this awesome hat on that had a charm almost as big as it’s owner and then there was the lovely Susan who I ran a really brilliant lap with having a lovely chat with.

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The ever amazing Neil passed me a couple of times – always with practical words of encouragement and Fiona 1 and Fiona 2 both gave me lovely supportive boosts as they too saw fit to pass by me. It wasn’t just people I’ve met before though – there was Julie from Strava that turned round in the registration queue to say hello and I ran into a couple of other runners who shouted out, ‘hey are you UltraBoy?’ To which I of course reply, ‘ sort of…’ and I was either known through this blog or Strava.

The Falkirk Ultra really was a running community event.

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However, I did meet one runner that made me laugh every second I was with her and that was Tracy (without an e). I think we were both on lap 5 she was ready to call it a day over an injury concern and I should have been thinking the same thing as my hip and groin were ruined. But some days you meet a person who lifts your spirits enough that you forget about the trauma and you’re reminded that you’re actually going okay.

In the time we ran together I found new energy, I was a bit lighter on my feet and I forget about the previous laps and the tiredness of my legs. I did promise she’d make it into this blog and she makes it in not so much for how brilliant she was (although she was) she makes it in because she said, ‘my mums at the bridge, I’m getting a hug’.

Well that’s a red rag to a bull.

‘I’m getting a cuddle too. What’s your mums name? I’ll ask her does she remember me, dip in for the cuddle and then tell her it was a hot steamy night in ’83 – she had the white wine spritzer and I had the babysham’.

I have no idea what Tracy’s mum must have thought but I hope she understands that what happens at an ultra stays at an ultra (wink, wink – I joke).

Tracy (and mum) were awesome and I am pleased to say that both of us made it back out on another lap.

By lap 7though I was sore, really sore and although I was still well within my strategised time I was hoping the short loop would open soon so I could forget the long loop and I’d probably still reach 50km (a shorter loop opened up at 3pm to allow runners to continue running without forfeiting distance when the bell went for the finish at 4.15pm).

However, I finished lap 7 with about 90 minutes remaining – I felt the need to go and do the big loop one final time – despite having already said most of my thanks to amazing volunteers. It very much felt like the only sensible thing to do… well maybe not sensible but I was doing it anyway.

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So steeled for one final battle I headed out and this time with nobody but myself and the clock to run against I found my second wind and started running up inclines, more fool me of course but I was making a much better fist of lap 8 than I had on a couple of the others.

I danced and twirled my way around the course – daring the mud to take me – daring it to cast me groundwards bit it never did. In truth, despite the conditions I remained sure footed throughout but never more so than now. I battled down the hill to a meeting with ‘The Badger’ (more on him later) and onwards toward the finish – there would be no short loops for me.

As I crossed the tarmac in the distance I could see my daughter waving feverishly toward me, and I to her. I picked up my feet and my pace to continue the illusion that her dad is the worlds greatest runner and as she called out I lifted her high into my arms in a display of muscular movement I did not consider possible.

I stopped for a few moments to talk to her but time was pressing and I wanted to make sure this lap counted and so I waved goodbye to my family, thanking the lovely marshal at the turning point and then I headed for home.

One final lurch across the mud and there I saw the finish and most other runners on the short lap – I didn’t want to limply cross that line – I wished to show my mettle and so with the GingaNinja and ASK at the finish I picked up my feet with 100metres to go and raised hell with a sprint that swerved between the short loop runners and crossed the line in a flurry of my own excitement.

I’d actually done it.

I’d made it.

  • Distance: 3.8mile loop (ish)
  • Ascent: Nothing hideous – just felt it (under 100 metres per lap)
  • Date: February 2020
  • Location: Falkirk
  • Cost: £30
  • Entrants: 350 (inc. relay runners)
  • Terrain: Muddy, undulating
  • Tough Rating: 2.5/5

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Route
What do you want from your route? A route that will be predictable or one that surprises you? The Falkirk 8 Hour Ultra has something for everyone to love and something to loathe. I loved it for the most part, the mud was challenging, the inclines & the declines were awesome and the tarmac that threaded it together was minimised.

Even with last minute changes to the route this still felt well prepared and overall you’d be silly not to fall in love with this. Obviously I’m a little biased as I live near Falkirk and run often in or around the park but this route took in some fun bits and even in the grey weather we had it’s still a lovely place to run.

The route was incredibly well marked and heavily marshalled but not in an intrusive way, you just felt secure in the knowledge that the race really did have your back.

My hope is that the route recovers quickly from so many runners racing around it so the event is welcomed back next year – this is a great place and a great place to have a route of this nature on. Scotland needs ultra marathons during the winter to support runners like myself and Falkirk will benefit from the goodwill of runners and a deepening reputation as a place where great events can be held (let us not mention Epic from the week before!)

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Organisation
I’ve been to a few races in my time and I’ve seen good and bad organisation but let me assure you that the organisation, preparation and selflessness of the organisers went so far above and beyond any expectations I had.

The organisers deserve a huge amount of credit for producing an event par excellence!

I was impressed by the race village that popped up (which the organisers might not be 100% responsible for but made sure it was sensibly located, etc), facilities such as toilets were excellent, parking was sensible given we, quite rightly, couldn’t use the main facilities at Callendar Park.

Even the organisation of the short loop, the updates for race timings seemed to be so effortless, it was a joy to behold – you, as the runner could simply get on with the business of dying out on the insanely fun course! Of course we all know that only a lot of hard work makes something like this look effortless, so my huge congratulations.

As a solo runner I was also mightily impressed about the way the big registration tent was cleared down and our bags were elevated off the ground to ensure that we had very easy access to our kit and I found myself very happily dipping in their briefly each lap and then coming back out onto the course to be welcomed by the race supporters – it was really nice.

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Value for Money
I normally have to question just how good the value of an event is but I can be effusive in my praise that this is probably the best value race you’ll ever do – £30! Let me put this into perspective – that’s the same as coffee and a toasted sandwich at Starbucks for two – and this race gives you a lot more than any corporate monster will.

Compare this with say the Epic Falkirk race at Callendar Park a few days earlier and you can immediately see the difference.

The route was fun, the time and dedication of the people who put this together was clearly evident. The excellent thought that went into the items in the goody bag was really appreciated and then the bespoke medal – what a corker.

People of Falkirk, people of Scotland, people of the world – this is an amazingly good value event and while I would highly recommend it to all of you could you make sure that I get a place every year as this is my local ultra and I’m going to look forward to it year in, year out!

Volunteers
I promised I would get to ‘The Badger’ and here we are but first I want to say a huge thank you to every single one of the marshalling team, on a cold, wet day at the start of February you stood out and supported hundreds of runners that you probably didn’t know and you gave each and every one of love and encouragement from start to whatever our finish was.

I was particularly fortunate, I got to have cuddles with just about everyone, the lovely ladies who were at the bottom of the hill and gave me both cuddles and the odd kick up the arse. The cowbell ladies who must have had ringing ears by the end of the day and the poor young lady who lost her leopard skin print gloves – amazing. The dancing ladies, the downhill turning point marshals, the chaps as we ran back into the park – all of them had a cheery smile no matter how many times I told terrible jokes.

The guys on the tarmac – couple of lovely beards there (one ginger and one badger), these guys I looked forward to seeing each lap and got lots of big hugs from them. There is something wonderful about drawing big chaps into a cuddle with a fool like me – plus it gives you a lift and hopefully it reminds them just how much they are appreciated.

I’d also like to say thanks to the great ladies who were at the two bridges who accepted my flirtatious charm with all the humour it was intended with.

And then the couple of guys at the run back to the checkpoint, one to advise us to get closer to the water as the ground grew ever more treacherous and one to bang his piece of metal with a drum stick – I may on lap 7 have suggested that I knew were he could put that drumstick… you can guess the rest.

If I missed anyone out, believe me you aren’t forgotten – every marshal and member of the team contributed a massive amount to its success and I am confident all the runners would bow down before your dedication and tenacity. Brilliant, just brilliant.

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Awards
Lovely hoody, lovely buff, Tunnocks teacake and an awesome bespoke medal. Do I need to say anymore? Brilliant

Conclusion
This looped race jumps to the top of the list of my favourite looped races and just a favourite race in general – toppling the Brutal Enduro for loops and I am sure my enthusiasm for this race will live long. If you have never attempted the Falkirk 8 Hour Ultra then you should consider it, if you aren’t an ultra runner then get involved in the relay as that looked incredibly competitive and you could have all the fun without the pain.

As for me, well I had a lot of fun but my hips will pay the price for that fun – they started to feel pretty crappy at about the 25km mark, this though is a significant improvement on the 5 miles they managed at Tyndrum 24. The important thing for me was that I am starting to improve – it’s true I’m still a shit runner but a shit runner that is getting mildly fitter and with that I’ll hope to improve pace and distance.

I went into the Falkirk Ultra with no expectations but hopes that I would make this my 53rd ultra finish and I managed that – it might have been at the bottom end of the ultra distances but after a rubbish 2019 of running I’m pleased with the way this weekend went. I can now go to the F50K with a bit more confidence (just need to learn to navigate).

Ultimately what can I say other than this was stunning and I hope to see you all next year for a few extra laps.

Related

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I became a convert to the Altra way of running long before I knew what Altra were, I’d been using minimal zero drop shoes from Vibram and Merrell but had given these up in favour of Hoka as I was looking for a resolution to my feet being crucified during ultras. Hoka were never the answer due to the narrow fitting of their footwear so when @borleyrose suggested for about the 50th time that I consider Altra I decided to give them a whirl. Now a little over a year on I own six pairs of Altra, four different models and this is the review of the Altra Olympus 2.0

I didn’t wear either the 1.0 or the 1.5 so have no real comparison but if I were suggesting a shoe it reminded me of to look at then that would be the Hoka Stinson ATR. But what do Altra say about them?

You asked, and we delivered. Our popular, max-cushioned trail shoe returns with a completely revamped Vibram® Megagrip outsole and a softer, more flexible upper. The new outsole dramatically enhances traction in uphill and downhill terrain while maintaining the max-cushioned feel you love. Traction and durability improvements have also led to a reduction in weight over its predecessor for a faster ride. An impressive 36mm stack height runs evenly from front to back and features an A-Bound bottom layer to add a spring to each step and EVA™ top layer to take the bite out of the rugged terrain. And like every Altra shoe, the FootShape™ toe box keeps your feet happy, relaxed, and stable through uphill climbs and downhill descents.

  • Weight: 11.0 oz./ 312 g.
  • Maximal Cushioning
  • Stack Height: 36mm
  • Ideal Uses: Trail Running, Hiking, Fastpacking, Trail Racing
  • Designed To Improve: Running Form, Toe Splay, Stability, Push-off, Comfort, Traction
  • Midsole: Dual Layer EVA with A-Bound™ Top Layer
  • Outsole: Vibram® Megagrip
  • Insole: 5mm Contour Footbed
  • Upper: Quick-Dry Trail Mesh
  • Natural Ride System
  • GaiterTrap™ Technology

Weight?
In terms of weight these are rather pleasant, yes it’s no size zero (at 312g) but you really don’t feel the shoe dragging you back when you’re out on the trail. However, if you’re sensitive to the weight of your shoe then this might be a consideration. While I compared them in looks to the Hoka Stinson I’d say in weight they feel more like a Challenger ATR (v1) and I found both the Olympus and the ATR to feel light on the feet despite the numbers.

Fit?
There’s no doubt about it, Altra have yet to perfect sizing. There are complaints with every iteration of any of their shoes that they fit differently. The Olympus 2.0 suffers with the same complaints but not from me. I’m normally a 9.5 UK but in all Altra I’m a 10 UK. There’s some truth in that the toebox is less spacious than say the Lone Peak 2.0 but even to someone with Hobbit like feet I’ve got room to spread my hairy toes. The heel cup is also significantly better than say the Lone Peak 2.0, it doesn’t feel as bulky and is much more akin to the Lone Peak 2.5 – basically it fits nicely at the heel and midfoot but with room to breathe for the toes. These should feel a comfortable ride straight out of the box.

Comfort?
This is where the Olympus 2.0 starts to really shine. This shoe is like wearing really big slippers, because the fit is more secure while retaining its spacious feel you are rewarded with a shoe that feels right. The upper doesn’t rub and the heel has enough give in it to make it supportive rather than overly firm – like a memory foam pillow.

Maximal?
The maximal aspect of the Olympus 2.0 is one of its big selling points. At 36mm it certainly is a maximal shoe – there’s lots of cushioning from the squishy foam that sits under your feet. It’s an incredibly comfortable ride without feeling so soft that you’ve got no feel – on the contrary it’s got a good connection to the trail considering its so maximal. What I would say though is that unlike something such as the Hoka Stinson which had a firmer ride the Olympus 2.0 would benefit from a rockplate – the soft pillow like approach has made them more vulnerable to impact over longer distances. I genuinely don’t believe they need firming up at all because the ride is excellent but a rockplate might be the answer.

Upper?
There are anecdotal reports of the upper wearing too quickly but the seamless upper on the Olympus 2.0 looks in good shape so far (150 miles). That said the seamless upper does leave it vulnerable to assault from gnarly trails and sharp rocks but I’m no floating trail runner, I like to get right in to the bad shit and in all honesty the Olympus 2.0 has come through unscathed. Perhaps there’s a balance to be had between structure/overlays and a supple upper and it could be that the test bed for that is the Lone Peak 3.0, we shall see.

One of the areas that that Olympus 2.0 really excels is in drainage – the upper material, while porous, drains quickly and the shoe will eventually dry out. I had numerous opportunities over the start of the British Summer to get them wet and let them drain.

Ultimately the upper is a discreet delight even if it might not be the longest lasting.

Traction?
And so to the reason I bought the Olympus 2.0 – the Vibram outsole. I’d been hunting a pair of shoes that would road, trail, rock, mud and anything else a race threw at me. The Olympus 2.0 ticks lots and lots of boxes, it grips well through mud, it clings tightly to rocks and it covers the road to trail sections with great aplomb. However, they aren’t perfect, weirdly there’s nothing wrong with them but much like every other pair of shoes they aren’t all things to all terrains – and that’s fair enough. The tread with its multi directional lugs and differing strength compounds are excellent and a vast improvement on the very light tread of earlier versions.

The good news is that mud clears away quickly and despite decent mileage in them there is little show of wear and tear.

Stability?
The problem with all maximal shoes is the issue of stability and ankle rolling – the Olympus 2.0 sadly doesn’t buck this trend. On most surfaces actually there is no issue – generally they’re pretty stable. They don’t roll nearly as much as my Hoka have done.
During the Skye Trail Ultra they banged their way across the terrain without any issues and similarly at the Brutal Enduro they conducted themselves well. The problem seems to be when the grass falls away from you, you hit a dip in the trail, you lose control. The Olympus 2.0 struggles to help contain your fall and will actually accentuate the problem you’re facing. At Skye in the first 5 miles I rolled my ankle a dozen times in thick, tall, wet and boggy grass and during my first ascent in equally overgrown conditions my food didn’t feel well connected to either the shoe or the ground. However, this was one specific incident during a race, after the first few miles the Olympus 2.0 carried on magnificently but were there was seriously overgrown and uneven terrain they didn’t perform as well as the LP2.5 would have.

Visuals?
Altra need to stop sending the UK the wanky colour options – I don’t want black shoes, I want my shoes bright and vibrant. To this end I had to order my Altra from France as they had the awesome blue and yellow option.

The Olympus 2.0 are a nice looking pair of shoes – yes they look bulkier than a pair of Salomon but Altra have kept off weight excess so that you don’t look like you’re wearing clown shoes.

The maximal aspect of the shoe has attention drawn to it with a thick slathering of neon yellow – you certainly won’t miss these. 

Thankfully the gaiter trap has been retained and this remains a discreet addition at the back of the heel – but sitting much higher than I expected.

Sadly you won’t win any style awards for being in the Olympus 2.0 but they are no disgrace on your feet either and I really like them.

Experience?
So far I’ve taken the Olympus 2.0 up and across the Isle of Skye and through several laps of the Brutal Enduro as well as lots of trail running and even a bit of road.

As I’ve described previously at Skye they had issues bit mostly performed well. Through the worst of the rocky ascents and descents they gave solid support – though a rock plate would really have helped to avoid some of the underfoot damage I incurred (something for v3 chaps?).

Despite being soaking wet by the end of mile 1 they continued to perform well until I swapped them out at mile 27 (this had always been the plan). On the downhills I can say that the Olympus 2.0 protected my knees brilliantly and even at full pelt you had a good measure of control due to the enhanced traction underneath and the rolling of ankles is only an issue if you aren’t thinking about the route ahead. One might say it’s more to do with user error than the shoe itself.

Post Skye the Olympus 2.0 have been a good companion – joining me on RunCommutes through London and across lovely trails in the Kent countryside. They’re surprisingly quick as I discovered when I went bombing around local forests and the traction does mean you can leather it and not be too concerned about the surface you’re on. Let’s not get carried away though you aren’t wearing these for Parkrun. No. These are shoes built for going long, long distances – if I were thinking of a race they’d be perfect for it would be the Thames Path 100 and if I think of a race they aren’t suited to, well that would be the CCC.

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Conclusion?
The Olympus 2.0 is a really good and fun shoe but with some caveats – the biggest of which is the price. Are they worth over £100 when there are excellent alternatives such as the Pearl Izumi N3 Trail retailing at about £90? The answer is probably ‘just about’ if you like the wide toebox, the zero drop and the maximal approach then the Olympus 2.0 is what you’re after. I would like to see a removable rock plate added to the Olympus as I think this would shore up its defensive capability without adding to the weight and I’d be interested to see just how long the upper lasts.

However, there’s lots of great things going on in this shoe – the improved grip is very grippy, the upper is very comfortable, the ride is excellent, they’re much improved in the mud and best of all they kept the trail gaiter. When Altra decide to listen to their customers they do it well and the Olympus 2.0 addresses many concerns about the earlier editions but there’s still work to do.

My only other note is the lack of stockists for Altra and the lateness we get the shoes. In London we have one stockist and they don’t carry in store the Olympus. The U.K. as a whole has around 5 or 6 stockists I can find – Altra help me out, expand your reach. If you look at the statistics from WSER a couple of weeks back you can see that the second most popular shoe at the start line were Altra – there’s a lot of UK ultra runners and I think with better in-store visibility we’d see a swift rise in sales and appreciation for this brands footwear.

As with all footwear I’d suggest you try these before buying if possible – they aren’t for everyone but if you have hobbit feet like I do then these might just be for you.

Likes

  • Significantly improved traction
  • Soft supple upper
  • Excellent colour options (if you can source them)
  • Surprisingly quick
  • Surprisingly snug but excellent fit in all the right places
  • Retains the gaiter trap!

Dislikes

  • Price
  • Lack of colourways in the United Kingdom
  • Arrival into the United Kingdom much later than US and mainland Europe
  • Lack of stockists
  • Minor stability issues on certain terrains
  • Concerns over durability of upper


I hate littering and I hate the people that do it even more.

Having done a lot of racing over numerous distances I’ve seen quite a lot of littering and for me it’s one of the factors that ruins a race, in the endurance arena you tend to see it less thankfully but I wonder what other people’s opinions are?

In the last year I’ve seen three specific instances of rubbish being thrown onto the ground by a runner, twice I failed to act as the runner was too far ahead of me and also someone I had once considered a friend (and felt uncomfortable mentioning it) but in third occasion I was running near enough to complain to the runner and request they pick up their rubbish and carry it to the nearest bin.

There was a difference in the rubbish being thrown away too, the first two occasions it was the same runner and she threw onto different courses banana skins, biodegradable but still, in my opinion, rubbish and should have been carried to the next CP and deposited there. As one of these instances was under race conditions she should probably have been disqualified but given it was a first ultra I didn’t want to ruin her day, but races have rules for a reason, no littering in my opinion is there to show respect for your environment and the route.

Did I pick it up though on her behalf? If I didn’t have such an aversion (to the point of phobia) to the smell and texture of banana I would have picked it up myself but I didn’t and nor do I generally stop racing to clear up running little. Does this complaining about littering therefore make me a hypocrite? I’m not sure.

Then there was the second offender who simply threw to the floor a Clif Shot Bloks plastic wrapper. I pulled ahead as I was looking after the back end of the event and reminded him of his responsibility, he duly turned around and picked up the offending item without complaint. However, had he taken offence it would have made the following 19 hours of running a little uncomfortable.

Rubbish on the trail is something I look out for as I believe it’s inexcusable. Mostly our trails are clear of rubbish especially on events – being a middle of the pack runner and never going that quickly means I get to see the trail in all its glory and on glorious trails you notice if someone has been causing mess. 

Races such as the Green Man, Skye Trail Ultra, Ranscombe and many others are beautifully clear and the runners respect the route but there are races such as the UTMB ones, my experience of the CCC for example, was that litter on the course was rife and while the organisers do their best to ensure that during and post race the trails are cleared it is sad to me that some, small minority, don’t give these beautiful routes the respect they deserve.

As I’ve pointed out, in the endurance arena, the problem is  significantly less than in the shorter distance races where roads can become strewn with gel wrappers becoming really quite sticky (thinking of you mile 16 Liverpool marathon 2012) and of course there’s the original running litter – the empty bottle.

I’ve witnessed runners depositing their half drunk bottles of water deep into the nearest bush rather than in a bin or by the roadside near the checkpoint – this makes the job of the volunteers/marshals that much harder when clearing away race debris.

So why do it? And what’s the solution?

Most races already have an immediate DQ for littering but it does still happen – I’d be interested to know if anyone has ever been disqualified for littering. Perhaps runners need to take more responsibility on the trail for both themselves and other runners, being willing to draw attention to someone else’s misdemeanour – but that’s not an easy thing to do as I know from experience. So is there a different solution, perhaps better education about the effect of litter, more eyes on the route? 

So have you ever seen a runner littering either in training or an event and did you say something? Would you say something? And do you have a solution to those that do litter above and beyond the DQ? 

Waterproof, grippy, elevated, Hoka and boots – are these the shoes you’ve been looking for? I bought these with the specific reason of being able to run through the snow in Finland but it turns out they might be good for lots more than that.

 
What do Hoka say about them? Named after the Tor Des Geants, a 330km mountain race across the Italian Alps with 3 Everests-worth of ascent, the Men’s Hoka Tor Speed WP is the lightest trail running shoe to offer ankle stability with aggressive Vibram grip.

  • Weight: 349g
  • Offset: 5mm
  • Heel: 33.5mm
  • Forefoot: 28.5mm
  • Standard laces 
  • Anatomic ankle glove
  • Closed mesh
  • Waterproof membrane
  • Seamless synthetic overlay support
  • Vibram Grip
  • 4mm lugs

The first thing you’ll notice is how light they are considering the size – the boot gives them a look of bulk that they don’t deserve because the Tor Speed when on your feet are a good close fitting shoe that you feel nicely locked into. As a fan of the oversized shoe (see my general love of all things Altra) I knew what I was getting when I bought these – it was not going to be a minimalist shoe. On the visual end of things the Tor Speed is okay, black and red aren’t really daring enough for me – I’d rather that if you’re going to make a ridiculous running shoe then make it properly ridiculous – no messing around. However, that said they’ve grown on me much more than the Stinson ‘white’ ever did.

 
Testing Before they went to Finland I gave them about 40 miles of testing to bed them in. I’ve generally found with Hoka that my feet need a little bit of time to adjust to them but the Tor Speed were comfortable from the moment we hit the trails together. We banged up and down some muddy hills and I was happy to note that I had good grip on the ground, very little slipping – my foot was stable in the shoe and importantly my feet were dry despite the conditions being rainy. I took them into the city and did a few short urban trail runs and these too were comfortable affairs.

Bootiness Let’s not beat around the bush – these runners are boots and not running shoes, you’d think they have more in common with hiking boots but they really don’t. They simply feel like a properly bombproof runner. They won’t be for everyone but Hoka (and soon Altra) have a boot based running footwear option that will appeal to a certain market. 

Finland Testing I put another 60km (ish) on the Tor Speed during my visit to Luosto in Finland. I decided that I wasn’t going to go snow-shoeing, I was going to see how the Hoka handled smooth, deep, icy, slushy, hilly, flat, etc, etc, trails and I quickly got my answer.

 
On the XC ski trails the Hoka performed well, the grip held well and I could race around pretty much as I wanted. My feet were never cold and the combination with drymax socks was a winner, even when they dug into the deeper snow the Hoka retained their ability to get me out of trouble and unlike other Hoka I’ve used my ankles never felt at risk of going over. On the icier and slushier road they reacted the same as on normal Tarmac – they ate it up but it was when I hit the trail and decided to go ‘wild’ that they would have a real test.

Thicker and thicker snow greeted my feet, legs getting trapped in the thigh height snow and much colder as you went higher and higher but never once did they fail and my feet remained dry. Yes I dusted off excessive snow after I’d dug myself out of various holes but ultimately my Tor Speed were a great choice of footwear. Uphills and downhills I expected to be a little less comfortable than say my Altra Lone Peak 2.5 but actually they were fine for undulating trails and once you gotten used to the feeling of them you’ll simply forget you’ve got boots on at all.

So what are they for? I’ll be using them for the first sections (and possibly the whole) of the Skye Ultra Trail in May – so I’m happy that you can use them for ultra running but things like fast packing, hiking and geocaching will be right at the heart of the type of activity they were built for.

Would I recommend these? The answer is, of course, yes but with the caveat that they aren’t for everyone and they aren’t for every activity. Plus as Hoka they’re quite expensive usually retailing for over £100 but if you find them on sale they might be worth a punt as an option for a waterproof shoe where sprinting isn’t going to play a large part in the day. Would I buy them again I suppose I’d the litmus test? And yes I would, I’ll be looking for a second pair for my winter running but despite really getting into the groove with them they won’t replace the Altra as my shoe of choice for racing. 

For a proper Hoka hiking boot you could look at the Tor Ultra which is a more traditional boot.

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