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I’m getting in my excuses early for the terrible state of my running over the next 10 days … but I’m still going to be running.

  • I’m an old fart
  • I’m a grumpy old fart
  • I’m a grumpy anti-social old fart
  • I’ve currently got a chest infection and can hardly breathe
  • I haven’t been able to train very much for the last four weeks because of illness and injury from my last race
  • I’ve got a hamstring that burns every time I run
  • I’ve got glutes that cause shooting pains right up my back whenever I run
  • I’m racing in the 74 mile, Skye Trail Ultra – across big hills – in time 10 days time
  • I’m running in the 78 mile Hillsborough to Anfield Run in 4 days time

and 

  • I’ll be taking part in the 5km ‘Run for the 96’ in 5 days time on Sunday 22nd May at Stanley Park between Goodison Park and Anfield – the homes of football in Liverpool. 

What’s my point I hear you cry? Well I was getting to that, if I can do this then surely you can come help me do the 5km.

Go on you know you want to!

Online entries for the Run for the 96 close on Friday or you can enter in person at BTR until Saturday morning. Find out more here and you can enter here

See you on Sunday, you bring the crutches I’ll bring the tears, blisters and manky feet.


I’m not going to discuss the outcome of the Hillsborough inquest yesterday as others will offer more insightful and useful commentary than I. However, what seems to have come from it is an enormous outpouring of relief and thanks.

And it is the thanks I wish to address in my latest blog post. 

When Dom Williams wanted to create a living legacy to the 96 I doubt even he would have thought how much of a celebration of life the ‘Run for the 96’ could become. This year after the verdict in Warrington the ‘Run for the 96’ should be like a carnival, celebrating a result that is richly deserved – and if you can please do join in.

Undoubtedly it will act as a memorial to the 96 victims, a tribute to those who fought for the truth but didn’t live to see it brought into daylight, a reminder of those who fought and supported through all the years and a doffing of the cap to everyone in a city brought together by such a tragic event.

But this is more than a reminder it’s a celebration, a thank you and it will be made all the more poignant if you’re there.

A special request to Everton Supporters. I realise you’ve had a rough season chaps and I know you were looking forward to going to Wembley for the F.A. Cup final but it wasn’t to be – however, let’s look on the bright side – you’re now free to join in with the ‘Run for the 96’. If you can’t celebrate lifting the cup why not help celebrate this momentous moment.

The support the families have received from the blue half of the city has never failed and my own father a life-long ‘blue nose’ would be delighted if you’d help him help make a sea of toffee blue amongst all the red.

A personal request from one runner to another. I’d love to see you all on the start line of the Run for the 96 on May 22nd. I suspect it will be an emotional occasion and everyone should be able to share in this hugely positive community event. So, bring yourself, bring supporters, bring me a 99 with a flake (just kidding about the ice-cream) but help make it a day to remember and ensure this sporting tribute lives long in the memory.

You can find out more here and enter the ‘Run for the 96’ here

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