This morning was a simple three stage affair – 5km bike ride, 5km run, 5km bike ride, half of effort was very uphill and the other half was nicely downhill. The weather added in an unpleasant challenge and as the rain lashed my face I did wish I was still tucked up in bed but hey ho, all fun. Hope everyone else has had glorious Sunday running.

Additionally I’d like to say I wasn’t advertising either the colour blue or OMM today, I just chose a very OMM and blue kit!

I’m also adding a dog picture to this post because dogs make me happy, especially my dogs who were waiting for me when I got home. Cute 🙂

On a final note for this posting I’d really like to say thank you for all the support and responses to my posting about my ‘running argument’. There has been a huge amount of messages and conversation about the value of tweeting and blogging about running and the need for community. Needless to say I won’t be leaving the blogging and twitter community, not because I think I’m something special, but because you guys are amazing and being part of this wonderful community is helping drive me on to a successful. 2014.