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There have been a number of excellent blog posts this year about running and photography. I think my favourite was the ‘Mind Over Matter’ blog (read the original post here) about the subject and it got me thinking about the way I photograph and are there any tips I can impart that may help you to tell more compelling visual stories?

The Mind Over Matter piece suggests that blogging is big business and that photography has (in some cases) gone ‘business’ too with professional photography being bought in to create that more refined look. However, the post continues by arguing that this all looks very ‘samey’ and I couldn’t agree more.

For me photography is the capturing of a genuine moment in time and not the creation of a set-up, now that’s not to say that I haven’t put a camera on timed and attempted to capture me going in full flight but if I do it’s for my own amusement or the amusement of Instagram and the running was still genuine. If anyone had ever seen the tail end or start of my running videos then it’s usually me dropping camera on the floor followed by dipping down to collect it as I run past again. Basically what I’m saying is I’m more likely to disengage with something I consider contrived and overthought than something genuine (a word to the wise for the big brands methinks).

Therefore I’ve looked at the things I do based on 20 years of professional creative experience and also my experience using a variety of cameras in ‘action’ scenarios to create a series of tips as to how you might try taking action (but in particular) running footage.

Angles. The simplest trick you can add to any photograph (running or otherwise) is to change the angle you are shooting from. Shooting at face height has a tendency to all look the same – so use your camera to shoot from the sides, below and above.

Tip: Gorilla grips let me quickly hang my camera from above or to attach to difficult to reach places or to act as a tripod, they are relatively inexpensive and incredibly useful for finding more exciting angles.

Motion. A photograph should have a focus and in running photography that focus is usually the runner but that leaves the rest of the shot to convey that you are moving. Landscapes behind that are slightly softer in focus or in some cases dramatically softer in focus can help better capture your experience.

Locations. If you want to you can take your running photos in dog turd alley but will it give you the kind of photograph you wish to share or keep? Always look up and around and when you see a location that will enhance your photograph then capture it.

If you’re taking photographs with social media in mind then maybe consider you want to highlight new and exciting things – I found that seeking out new things even on my shorter RunCommutes helped keep things interesting both in exercise and photography terms.

Tip. If like me you are London based then photographs of me running past Big Ben aren’t as interesting and nuanced as discovering a new sculpture down a hidden street or finding another of those little blue plaques that London is filled with. New locations, new directions, new trails, new backdrops – keep it exciting, keep it fresh.

Stability. How far do you want to go in your investment in order to produce incredible steady footage? A gimbal is an expensive item generally and it’s going to be a personal preference as to whether you like them or not. I’m not really a fan and believe you’re better grabbing more realistic footage that shows the movement of the subject.

Tip: a reasonably steady hand and a willingness to experiment are the key requirements here. In my opinion a series of short bursts of photographs or video will mean you end up with a more compelling and action led visual story than if you shoot dozens of minutes of gimbal stabilised footage.

Safety. Photography while running can be a bit like using your mobile phone while driving – it is a distraction. On more than one occasion I’ve seen runners on the Southbank taking selfies running into people and I myself nearly brought the Skye Trail Ultra to a swift conclusion when attempting to get my GoPro out I took a nasty tumble down the ridge – breaking my selfie stick and slicing my leg open in the process

Basically take photographs when it is safe to do so or as a memory from my childhood pops into my head, ‘Stop, Look, Listen’.

Enlist help. Having someone to press the button as you’re flying by is perhaps the best way of capturing running photographs. When the GingaNinja attends races she becomes my unofficial race photographer and has learned to dip down at the race line, to capture me when I’m in full stride and to grab surrounding/background shots for blog posts. One could argue that’s the sign of true love.

Tip: Run with your dog? Strap a harness on them, cool angles and madness ensue!

Don’t worry. So you’ve just done 10 good miles, weather was great, conditions were lovely and muddy and the route was fantastic – but you didn’t take any photography because you were in the moment. That’s no problem – there will be other occasions.

Tip: If you feel like it you can always add an extra few hundred metres of sprints, hills, mud, whatever to give more consideration to camera position and how you wish the running to be portrayed.

Tip: If running selfies/running photos are your thing then don’t be intimidated by people around you. Whip your camera out, point and click happy!

The right camera. There’s not much point using your GoPro for finish line photography – that isn’t what it’s designed for, nor would it be really appropriate to whip out your DSLR at the 75 mile point of a hundred miler.

Small compact cameras are awesome for taking with you as they’re thin, lightweight and have good battery life. However, if you have a modern smartphone that’s going to cover most needs.

However, smartphone photography come with the cost to your battery, the potential for damage by dropping it and how effective your waterproofing is. Running saw the destruction of no less than three iPhone 5s because of moisture (both rain and sweat) I’m hoping that iPhone 8 will be a little more resilient.

Timers v Video Snapshot v Bluetooth button. Modern telephones and action cameras have a variety of useful aids to help you capture specific moments.

iPhone for example has a 3 and 10 second timer which will capture 10 shots of you across a short period of time – this is excellent once you’ve learnt to filter out the rubbish photographs this generates. However, if you’re moving like poo off a shovel it will struggle to focus.

The shutter speed of the iPhone (your mobile phone shutter speed will vary) is often not quick enough to capture a well focused and crisp image in anything other than perfectly lit conditions and then there is the setup. The possible solution is a discreet Bluetooth camera button (available for most phones for about £15) – this has the capacity to help you activate your camera without the need to use the timer and therefore have a greater degree of control.

Ultimately it’s all a hit and miss process but practice makes perfect.

I find the action camera setup is generally much quicker – drop harness/grip/stick in position, click camera to film and then spin back to enter frame as you’d envisioned, grab image in post production later and if you are shooting on a 4k (or even lower HD) action camera then the output should give you something to work with for most of the formats you’ll be using the images in.

Tip: If it’s raining when you’re shooting then wipe your camera lens down to avoid water droplets on your shots

Lighting. This can be challenging as you’re on the go and you have to work with what’s in front of you. But consider things like the position of the sun as you’re grabbing a selfie, it’s annoying if you’ve got the face right, the action right and the background looking cool if you then shoot into direct sunlight and burn everything out or shoot in such dark shadow that nothing shows up.

Tip: Alter the times if day you ‘photorun’ to use the differing light levels, this can make even your ‘go to’ route seem quite different.

At night running photography becomes even more challenging – the flash will ruin most photographs but you run the risk of out of focus images if you do it without.

The key to night time photography is being selective and taking your time. By this I mean consider natural light sources, road lighting, headtorch light and the general pace of the action, you can shoot everything and anything if you like but you’ll simply end up with full memory cards and lots of unusable images.

Tip: Dress for photography, black on black is fine but adding a splash of colour will make you easier to spot – especially in low light conditions

My recent trip to the SainteLyon was filled with decent night time race photography (blog suitable at least) because I was conscious of the conditions and was patient, waiting for the right points to grab the shots I wanted.

Post production. This makes it sound like a Hollywood movie rather than a action photograph but having some photo editing software to lighten or balance images just makes things that little bit tidier. For the social media vampires amongst us the various social platforms all integrate reasonably good editing tools. You don’t need Photoshop to ensure great storytelling

Tip: GoPro edit software is really rather good and easy for grabbing snapshots and cutting up your videos into snapshots of your experiences. Other software is readily available – I’m perhaps luckier in that I have Premiere installed on my phone which makes quick work of any video I want to quickly edit together but there’s thousands of great little apps whatever your editing platform.

Anything else?

Tip: Find of way of comfortably carrying your camera kit that allows for easy access but also keeps out of the way. I use Ronhill trail leggings that have two flush to the body stretch pockets on each leg that I put my GoPro in or one of the front pockets of any of my race vests.

Tip: A small charger – carry one! If it’s race day, (especially when you’re going to be out a long time) and you’re carrying a GoPro and your phone you may require a little bit of juice to keep your phone going. I can be bigger for tweeting, photographing and videoing events and I find I burn through my battery pretty swiftly – fine on a 10km but not so cool on a mountain ultra when you may need your phone for location or emergency services. A small charger is about the size of a lipstick and will certainly keep your phone going if you’ve been a little too ‘snap happy’.

In a nutshell

  • Honest photographs – don’t go all fake news
  • Use the right camera for the job
  • Don’t worry if your shots don’t come out
  • Shoot lots, delete the rubbish
  • Get help for race days
  • Photograph responsibly – be safe
  • Most importantly, try new things, experiment, have fun

and in answer to the question in the title, yes I probably am secretly running selfie obsessed – I’ve been accused (via Twitter users) of not taking my racing and running seriously enough, more interested in taking pictures than the event I’m doing. All I can say to that is, ‘caught red handed!’ 😁

There’s lots of really good running and fitness blogs out there, some more regularly updated than others, I’m a regular contributor to blogging not because I’m particularly interesting but because I like to keep a record of the things I’ve done and I believe at least some people get something out of my wittering.

When I started blogging (about design related things) I never imagined that I’d end up writing about my running adventures – now five years later the design blogging only happens when I feel the need to change jobs and the running blogging has morphed into a blog about my adventures in life and running. Three and a half years ago I started writing under the UltraBoyRuns moniker and I’ve never looked back, I find it therapeutic and I find it rewarding but the question I mostly get asked about it is, ‘How do you find things to write about? How do you find the time? Why would I write, surely nobody would be interested in what I’ve got to say?’

Everyone will have their own way of doing it, their own things to say – I can’t tell you how or what to do but I can tell you how I go about it. Below are they key stages I go through to bring a blog piece to life. Hopefully you’ll find something useful here.

Read lots: While I have ideas for blog posts that simply pop into my head I also draw on my environment, I read lots of blogs, newspapers, news reports, advertising, social media postings, business reports, research (and not just about health and fitness – that would be quite limiting). This quality research and inspiration time is the foundation of good blogging.

Adventure lots: You’ve got to have something to write about and the best way I believe to have something to write about is to go and do things. So in the last few months I’ve written about Haria Extreme, adventures in ice skating, Lanzarote theme parks, running in the Arctic Circle, trespassing on to the airfield at the Isle of Skye and a whole host of other stuff.

I genuinely believe that life should be filled with and fuelled by cool stuff. Life shouldn’t be a passive experience, it’s for living and your blog will benefit from a life less ordinary

Brainstorm ideas: You’ve done loads of research, you’ve had groovy adventures, you’ve sat down to write about something and it just won’t come. Jot a few ideas down in a list, on some paper, on your computer, watch some TV, listen to music, relax, let all the things you’ve seen and done roll round in your head and a title will come.

Join in social media (Twitter/Instagram/Facebook/Reddit) conversations: Social media isn’t for everyone but amongst the crap there are little gems of ideas, conversations, arguments, very real people discussing serious and silly topics that might give rise to new posts to inspire you or might give you a thought for a post you can bend to your own experience. Twitter I find especially useful for insight into how individuals look at a topic even when expressed over 140 characters. Interacting in these conversations also allows you a mouthpiece to express opinions as well as get them which in turn can have the effect of supporting the building of a readership. It’s not rocket science – you’re engaging in community and the community might want to hear what you have to say.

Photograph your adventures: Nothing offsets a great blog piece better than a quality or narrative enhancing photograph. I very rarely add professional photographs to my site but then in my role as a graphic designer I do quite a lot of photography so I like to think that some of that experience translates. However, the acquisition of an action camera (GoPro Hero 4) and the use of my iPhone 5S have meant that I’m pretty much able to capture all the run and race photographs I ever need and they simply help me improve the telling of my tales.

Note down a list of working blog titles: As part of my working process whenever a new blog topic comes to mind and I’m happy with it I note it down and then add it to my working list to be expanded on and developed later. This can be anything from being inspired by a tangent in a post I’m writing, a post from someone else that I’m reading or something I’ve seen or heard.

Pick relevant blog posts to write about and know your audience: You’ve got to write about things you want to write about but you’ve also got to have a focus. My original blog mixed graphic design, art, running and general gubbins – but that proved too scatter gun and so the audience was never quite sure what they were getting. UltraBoyRuns is all about adventure, that said though, this year I’ve used it to discuss politics, refugees and my ongoing fears about the way Britain is headed. You just have to be careful not to stray too far from your original intention otherwise what you’re saying becomes confused and you yourself will lose interest in what you’re doing

Know where you are headed and understand the value of a structure: Try and know roughly where you are headed with a post otherwise it will ramble and be less coherent. It’s okay for posts to be long just ensure they have a structure and narrative that lead to a satisfying conclusion.

Be Interesting, be passionate: One of the hardest things to do is to believe that your life is of interest to anyone else. But everyone, no matter who they are does and witnesses interesting things. When you write, when I write, I try and look at the finer detail to bring out interest. For example in a recent post I could have written ‘I had 5km of pain and then found a bush to take a poo behind’ instead I looked at the detail of being ‘bent double in agony’ ‘stabbed by the protruding thorns of the bare bush I was cowering behind’. Adding colour and texture, while remaining true means your readers can join you on your adventures, even if they are about poo.

Find your most creative time: The only time I write is when I’m on the train, I’ll occasionally do backend blog maintenance at home but mostly it’s all done on my phone in the 50 minute (plus delays) train ride I have (usually the morning commute). Blogging requires me time and RunBlogging requires quite a lot of me time given that you’ve got to do the time on your feet too. I understand we all have busy lives but you may find that by writing something like this it allows you to blow off steam. Blogging shouldn’t be a distraction from the things you feel you just do but it giving it half an hour a couple of times a week is what I call ‘me time’.

Try not to care who reads it: If you’re writing as a way of getting Salomon to notice you so they’ll send you free kit then this blog post probably won’t be of any interest to you (and it’s quite hard I believe to get the big boys to be sending you kit). I tend to think you should write honestly about real experience and (much like a race) leave nothing out. This way not only do give an honest account of who you are but you’re audience will enjoy it all the more – yes you may never be as popular as Usain Bolt but does that matter? write for yourself and an audience will find you.

But your blogs seem so quick (post race)? My blogging post race may seem quick – usually the following day or two but that’s because I do lots of the preparation work before the race began and I have dedicated time on my commute to use

The writing of a blog post normally takes me between 45 and 90 minutes or two commutes. The pictures will already be on my phone and I will have already worked out the structure of the posting before I start. I still require inspiration to start and that may be an incident in the days leading up to an event or it might be a conversation had with someone or it might even be my thoughts as I’m holding my medal for the first time.

Then it usually just flows from there. 

Tell people: the bit I hate is telling people about my blog posts, I still to some degree assume nobody wants to read what I write, this years ‘hits’ suggest otherwise though and so each blog post goes out to Twitter, Instagram and Facebook (although I think I only know a dozen people of FB so I can’t remember why I bother!). If I’ve posted late at night I might tweet a reminder in the morning so that those interested might see it and I’ll add relevant hashtags but ultimately that’s all I do. I write for me and if someone else is interested then I’m deeply honoured and humbled. You might find more interesting ways of telling people about your site such as in forums and adding it to communities such as The Running Bug but you’ll decide how far and wide you want to branch it out.

Have fun: The most important thing though is to have fun in your adventures and your writing and follow your own path – these suggestions above are just that – suggestions. They work for me but I’d be interested to hear about how other people do it. Enjoy

The key points

  1. Do Research
  2. Do Adventure
  3. Do Brainstorm
  4. Be Organised
  5. Be Passionate
  6. Be interesting
  7. Be True
  8. Be Confident
  9. Just Enjoy

  • 315km run
  • 50 ‘Cultural London RunCommute’ photographs shot
  • 44 sculptures/statues discovered
  • 43km longest run
  • 24 days of running
  • 13km daily average
  • 12 Classic, handwritten blogs
  • 9 Blog posts
  • 8 Buffs used
  • 6 ThunderPad Runs
  • 5 UltraBaby Runs
  • 4 days of the galloping trots
  • 4 rest days
  • 3 running events
  • 3 medals
  • 2 pairs of trainers
  • 2 events entered (Green Man, Skye Ultra Trail)
  • 1 Beard grown
  • 1 round of Tonsilitis

It’s been a great couple of years with Virtual Runner UK. I (the GingaNinja, UltraBaby, ThunderPad and even Pops accompanied by Jimmy) have done quite a few events with them with the highlight definitely being the Poppy Challenge – a little over 300km in 24 running days. It’s actually going to be a little bit sad for me not to be doing them for a while but I try not to repeat myself too much in my running and so I’m off to concentrate on the build up to my 2016 ultra events – BUT I WILL BE BACK

I’d like to say a gigantic thank you to the lovely and dedicated Susan who has provided some excellent events since she set up VRUK and I’ve been incredibly grateful that they’ve kept me going during injury rehabilitation, the GingaNinjas pregnancy, tough working situations and a whole load of other things that, had it not been VRUK, might have stopped me running. So thank you.

And now to the the Poppy Challenge which has given me the opportunity to go on a creative tour of London as I have racked up the miles. Below are a selection of the images taken during the month as I sought to find both culture and fitness in the name of rememberance.

 



But what of the final full week of the Poppy Challenge. I was left with just 37km to go. By Monday I had dropped this to just 25km and by the time I was drifting to sleep on Tuesday I had less than 15km to go. But what to do? I wanted to finish at exactly 300km, this meant reaching 290km by Friday and doing my Movember Greenwich 10km on Saturday and concluding the event. I decided bugger it, I’d just have to pass through the 300km mark and forget about the numbers.

The good news was that I reached and passed the 290km on Wednesday and relaxed a bit with some gentle and short jogs too and from my office. And so I strode up to the start line on Saturday – moustache and other facial hair adorning my chiseled good looks and set off around the hilly Greenwich Park pushing UltraBaby in the UltraMobile.

As I crossed the line, 55 minutes later, I was elated but not as much as my legs were ‘Time for a rest UltraBoy’ they chimed in unison. 315km done, my Poppy Challenge complete. A great event and I feel properly ready for Saintelyon and I have few days rest ahead of me before the final and main event of 2016 kicks off – so thank you Susan, it’s been a blast.


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