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The last few days have been very frustrating – my Sunday bike ride seems to have killed off my hips and with the added bonus of a migraine on Tuesday this has not been a successful week. But the migraine has finally seeped away back into its ‘head hole’ until next time and despite my lack of day 16 running I remain in good spirits, this is primarily because my day 16 activity was walking through the tube strike human traffic littering the streets of London to fetch a new pair of trainers.

And here they are…

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…my Trailroc 245 from Inov8 supplied by the lovely team at Snow and Rock in Covent Garden for just £75. Don’t they look sad sitting beneath my desk? I’ll take them out later and give them a proper spin (hip dependant). Yay

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I saw a post recently on Urban Running from Running Mum and thought it was a truly excellent piece and caused me to consider my own urban running. Why? Well, I began to think that I was one of those shits who simply expects people to get out of my way and expects the roads to open up in front of me but then I was discussing this very topic this morning and discovered that actually I’m pretty courteous.

However, the following is true;

I run straight towards people
When I do run straight towards people I always move out of their way, I’m the one going quickly, I’m going to take the appropriate action and I try to indicate to people which way I’m going so as not to cause distress.

I jump out into the road
When I jump out into the road I always look before I leap and look before I leap back too.

I run in front of the traffic be it ahead or behind me
I only take windows of opportunity that are available and usually none life threatening but I will travel on the road until it is no longer safe to do so and I’m a very good judge of traffic. I am very aware of the traffic after four young gentlemen while I was running along the back of Oxford Street pushed me into the oncoming traffic, this had the effect of me hitting the side of a taxi and rolling along it and off the back into the road – thankfully there was nothing behind as had there been I would have been killed. The guys just laughed and continuing wandering down the road. I got up and dusted myself off and despite being shaken continued running.

I have shouted ‘meemeep’ to get my fellow pavement users out of the way
I would never shout offensive things to the fellow pavement or road users (including cyclists) but when I run through Covent Garden at rush hour I do like to pretend I’m the roadrunner and call out meemeep as my warning sound. This is especially effective with Americans and children.

I have tutted when groups of tourists have gotten in my way
I try to be considerate but when you are narrow streets and are a large group it would do you no harm to be considerate too and so yes I will grumble to them as I go past and think this is perfectly acceptable

I have shoulder barged tourists on the embankment and not apologised
On occasion when I’ve been going flat out I have misjudged the odd space and smacked straight into someones shoulder usually and I haven’t stopped. I probably should and I’d like to apologies here and now for anyone I might have accidentally bruised during my running escapades. I have also been known to slap into someone who is hogging a pavement to make a bit of a point – pavements are designed to go in multiple directions and when those who can clearly see you coming make no effort to let you pass then why should I be the bigger person and step into the road? I mean I usually do but when they look you in the eye and challenge you that pisses me off – shoulder slap!

I have been called a ‘cunt’ by people on Westminster Bridge as I run past them
Funnily it’s the language of the cyclists that gets me the most. I was once deliberately pushed into the cycle lane by a pedestrian, the cyclist who was going beyond me called me ‘you giant fucking cunt’ – rather an over reaction as I barely slipped into the road and managed to get back on the pavement pretty quickly. As I passed him at the traffic lights a few hundred metres later at the traffic lights near Waterloo I did give a rather long two fingered salute – childish I know but he deserved it.

I do weave through people traffic and take no prisoners
I make no bones about it, if I’m running at 3.30per km I’m going to need to weave between people and not lose my groovy pacing. Straight lines simply aren’t available in London during rush hour and therefore I dodge between people but I do it in as polite a way as possible.

I do run through the ticket section of Blackfriars station
I love running through the ticket sections of train stations, Blackfriars, Charing Cross, London Bridge – to name but a few. Hearing the sound of the TfL guys telling me to slow down is a sound I never tire of. Breaking rules, I’m such a bad man! Ha.

I will leap between people when there is a slightly too small gap
I’m a designer, I work with space, I see space, I understand how it all comes together and I know where I can fit. In the distance I’m judging the spaces in front of me. I see people and watch how they are walking, when and where they will connect and can I dive between them. I pull my shoulders tight, push my arms forward and follow through with a ‘meemeep’ and an occasionally ‘woohoo’ if it was very tight. Its childish but by crikey its fun.

So, yes, I probably am an inconsiderate urban runner but not the most inconsiderate and I do try to think of other road and pavement users and while I may fail sometimes because I am occasionally a bit of what the cyclist described me as I will continue to try. I like to think that it isn’t just the urban runner who can be inconsiderate but intact all road and pavement users and if we all thought a little more about the things we do the world would be a much better and generally safer place – but then maybe some of the thrill is in the barbed exchanges and danger.

Happy running.

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