I know I shouldn’t run in you but you’re still good for a few kilometres now and again and tonight in my efforts to run 400km in 30days I just hammered out a couple of miles through the centre of London – so thank you, my soon to be retiring, Newton Distance. Tonight was a short and swift affair simply because tomorrow the intention is for it to be a long slow affair. Nice to mix it up though even if I am now freezing my gonads off at Charing Cross station hoping for a train to turn up. Enjoy your running chaps.