Armed only with my trusty Adios and Ambit I set off on this evenings run and belted out another successful 10km. A bit chilly and the human traffic was high but I made steady progress despite the 12kg of weight I was carrying on my back and I was very pleased to see Charing Cross. Annoyingly though my lack of real effort means I’m going to have do a ‘proper’ LSR at the weekend with a marathon distance Saturday and probably 15km on the Sunday! Bugger, but at least that will put me back on track for my 400 in 30. See you tomorrow chaps for a fast and furious 5km I think and happy running.