A really interesting piece and this is a blog worth investing a bit of your time in
When I first started running I was a little bamboozled by all of the terminology that come with running, it can be so overwhelming and basically it just makes you feel really thick when you are talking about running to other runners. So I have pulled together an A-Z of the most useful terms for a plus sized runner, there are loads more that are missing I’m sure but you can join in the fun in the comments section and point out any I have left out.
A – Aerobic & Anerobic Exercise. One uses oxygen and one doesn’t basically. So its the difference between running long distance and sprinting. You may not be able to feel the difference now, but you wait until the last 50 meters of your next race when everyone is cheering you in and you forget to breath all together. Then you will know.
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